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Paleo Diet And Diabetes

How Can Paleo Help Diabetics?

How Can Paleo Help Diabetics?

Improve Your Skin and Appearance with the Paleo Diet Now dsushchenko People who are resistant to insulin and have type-2 diabetes have reached a staggering ratio nowadays. In America, there is at least one person who dies from causes related to diabetes every ten seconds or so according to a recent report. Furthermore, a report has also stated that about a third of the population born past 2010 will become diabetics at some point in their life. It is quite clear that having type-2 diabetes is a very dangerous and significant problem for the wellbeing of a person. A safe and effective treatment from our government is imperative but something that wont bankrupt their health care system. The good news is that there is a natural way of dealing with type-2 diabetes without breaking the bank. An effective treatment to this is by following a Paleo-type of diet. In this kind of diet, you will be eating nutrient-dense foods that are as real as our ancestors ate thousands of years ago. You can expect to find meat, fish, fruits, nuts, vegetables, and seeds including other starchy plants like sweet potatoes with this diet. Numerous studies have revealed that the Paleo diet is effective in treating type-2 diabetes and for metabolic issues as well. Here are some examples: - A study comparing a regular, low-fat diet for diabetics and the Paleo diet found that the latter lead to better improvements with regards to the persons weight, blood sugar, body mass index, blood pressure and triglycerides. - A similar study also compared these two types of diet in postmenopausal women who are obese and found that the Paleo diet resulted in more loss of fat and improvements in metabolism compared to the low-fat diet. - Another study on postmenopausal, obese women found that following a modified Continue reading >>

The Paleo Diet And Diabetes: Preventing And Healing Type 2 Diabetes

The Paleo Diet And Diabetes: Preventing And Healing Type 2 Diabetes

50% of Americans are pre-diabetic. Can getting back to your ancestral roots reduce your risk? We’re in the midst of a diabetes (type 2) epidemic. The global burden of diabetes doubled from 1980 to 2014, and it is rising rapidly in low to middle income families and countries. (1) The World Health Organization predicts that by the year 2030, diabetes will be the 7th leading cause of death in the world. (2) Today, 50% of Americans are classified as pre-diabetic or diabetic, despite experts being in agreement that the standard American diet (SAD) figures centrally in the pathogenesis of “diseases of civilization,” such as diabetes. (3) Can getting back to your ancestral roots and adopting a Paleo diet reduce your risk or reverse pre-diabetes and diabetes? What is Diabetes? After you eat a meal, your food travels from your gut to your liver, and finally into your bloodstream. In order to get blood sugars from your bloodstream INTO the cells, your pancreas releases insulin, which signals cell receptors to take up glucose. Insulin’s job (amongst many other tasks) is to lower your blood sugar levels and deliver the glucose to your tissues to fuel activity and cellular processes. Suffering from Diabetes or blood sugar imbalance? Grab our FREE Diabetes Guide & 7 Day Meal Plan here! Type 1 diabetes is an autoimmune condition in which the beta cells of the pancreas do not produce insulin. This is where the wonders of modern medicine save the day, providing lifesaving insulin that can be delivered after each meal. This condition requires the use of exogenous (i.e., medication) insulin to survive. Although this article will not address type 1 diabetes, there is still a crossover benefit from making the suggested changes (i.e., you use less insulin after each meal). Type 1 dia Continue reading >>

Diabetics Should Think Twice Before Starting The Paleo Diet

Diabetics Should Think Twice Before Starting The Paleo Diet

There is no long-term evidence showing the benefits of the Paleo diet for those with type 2 diabetes, and it may actually do more harm than good. Associate Professor Sof Andrikopoulos of the University of Melbourne Department of Medicine, stated in the Medical Journal of Australia that those with type 2 diabetes should not get too hyped up about the Paleo diet that is being promoted in social media on dozens of websites. There have been only two trials worldwide of less than 20 participants, each with type 2 diabetes. One had no control diet, and neither of the trials lasted more than 12 weeks. Therefore, the long-term effects on diabetes sufferers and solid conclusions about the impact of glycemic control on weight were not determined. Andrikopoulos states that the Paleo diet insists that people avoid refined sugar and processed food, which would be a positive benefit and consistent with worldwide dietary guidelines. However, it also advocates cutting out dairy and whole grains, which are important sources of calcium and fiber. Some celebrities make matters worse, by also making the diet zero-carb and high-fat, which could cause rapid weight gain and increase the risk of heart disease. If a person is already overweight, or lives a sedentary life, it could be risky to adopt a high-fat diet and could actually be dangerous if he or she has diabetes. Andrikopoulos believes that diabetes sufferers benefit most from exercise and the Mediterranean diet with its fats from fish, olive oil, legumes and low refined sugar. Additionally, extra virgin olive oil has been shown to beneficially impact post-meal blood sugar and cholesterol levels, as well as to reverse metabolic syndrome. A knowledgable academic, Professor Andrikopoulos is also the President of the Australian Diabetes S Continue reading >>

You Can Fix Yourself With A Whole30/paleo Type Diet

You Can Fix Yourself With A Whole30/paleo Type Diet

I want to share this wonderful note from a client with everyone, hoping that it will inspire others to eat better. I also want to caveat this with the fact that I put Malcolm on a lower carb version of Whole30/Paleo diet due to his type 2 diabetes, so his instructions were to limit sweet potatoes, potatoes, and fruit. Luckily, he tested his blood sugar regularly and quickly discovered that even a small sweet potato would send his blood sugar quite high, so he now has a small serving of fruit each day but doesn’t eat starchy vegetables. Prior to seeing me, his other dietitian had told him “you must be one of those people who can’t bring your blood sugar down with diet.” For those unfamiliar with Whole30, the parameters are spelled out nicely in this book, but it’s basically a squeaky clean version of paleo, so he included lots of animal proteins, vegetables, nuts and seeds. He avoided alcohol, sugar, all grains and dairy. One of the reasons I feel he did such a great job (other than actually listening to my instructions and following them) is because he tested his blood sugar several times a day, so he had data on how his body reacted to meals. Data is a powerful thing! If you’re interested in learning more about how our modern diets are toxic for those with blood sugar issues, and would like to learn how to test your own, I recommend reading Wired to Eat, or you can work with me if you’d like personalized dietary guidance and surveillance. This letter was written on March 9, 2017, about 9 weeks after he started the diet. “Good morning Diana. As a result of our conversation yesterday, I am taking a few minutes to write a “Whole30 Testimonial” as you had requested. I am writing on behalf of Dusty and myself hopefully articulating why we undertook the p Continue reading >>

Paleo Diet For Diabetics

Paleo Diet For Diabetics

Date: October 1, 2017 Author: barbaratrisler 0 Comments Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases like diabetes. Fad diets may come and go but healthy lifestyle changes will always be beneficial for your health and wellbeing. Eating a diet rich in refined sugars and processed carbohydrates, especially for a long period of time, will only increase your risk for chronic disease and reduce your lifespan. If you want to maximize your health and longevity, you must make a change and start treating your body right. Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases like diabetes. Diabetes is a chronic disease caused by insufficient insulin production or a reduced response to insulin. When you eat food, your body breaks it down into its most basic components glucose molecules which are then used for energy. The pancreas creates an enzyme called insulin that helps to facilitate this process but the bodys response to insulin may become reduced when you follow a diet full of high-glycemic and processed foods. Diabetes is a serious condition that can lead to dangerous complications if not managed properly. What many people dont know, however, is that not only can diabetes be managed but, in many cases, it can be reversed entirely. Making healthy changes to your diet and lifestyle can help to temper certain risk factors for the disease such as obesity and high blood sugar levels that is where the paleo diet comes in.The paleo diet is naturally rich in nutrients but free from refined sugars, processed carbs, high-glycemic grains, and other unhealthy foods. Removing these foods from your Continue reading >>

The Paleo Diet: Everything You Ever Wanted To Know Before Going Paleo!

The Paleo Diet: Everything You Ever Wanted To Know Before Going Paleo!

This post is part of our low-carb diet series and is being published as a service toourusers. We do not endorse any particular diet plan. You and your healthcare teamshouldwork together to find what meal plan works best for you. We just took a look at the Atkins Diet . Now, we're on to Paleo! What is it, what does it call for, what does it do? We tell all below. In a nutshell: the hunter-gatherer diet. Yep, this thing has been around since the dawn of time! The Paleolithic diet (shortened to Paleo), is exactly what it sounds like. The Paleo diet, founded by Loren Cordain, Ph.D., adheres to the concept of eating like a caveman: if a caveman didnt eat it back in the day, neither should you. Way back when,in the paleolithic era to be exact, most of the calories consumed by humans came from eating animals, including insects, amphibians, birds, eggs, fish and shellfish, small mammals and occasionally some larger. Depending on where you lived (closer or further away from the equator), you'd eat more plants and veggies in the warmer climates, or more meat in the colder ones. While our paleo ancestors definitely, probably did make apps out of ants, you will not catch us serving those up on any platter Although the Paleo diet does take a more primitive approach to eating, it primarily calls on eating plants and animals. Our physical bodies have transformed over time so that anatomically, our modern-day digestive systems can't quite handle the exact same meal plans of our ancestors. But simply put, the Paleo diet calls for us to eat the foods only available in pre-agricultural days. Things like meats, fish, eggs, vegetables, fruits, nuts, and seeds, or, only food items that can be hunted or gathered. What does that look like in a recipe? Like this absolute (and 100% paleo-friend Continue reading >>

Paleo Diet For Diabetes- How The Paleo Diet Helps Diabetics

Paleo Diet For Diabetes- How The Paleo Diet Helps Diabetics

My Review of the Paleo Diet Paleo Diet for Diabetes Product: The Paleo Diet Author: Loren Cordain Price: $10.45 USD (Paperback- 266 pages) Cheapest place to buy: Amazon.com- Available on Amazon Prime! Product dimensions: 6 x 0.7 x 9 inches Personal rating: 9 out of 10 So what is the Paleo Diet? Loren Cordain declares that we should be eating like the primitive caveman. And what’s the number one reason for this? All the sugary, salt, alcohol, dairy products, and processed foods were not there and ready for consumption way back then. So, the first thing I think to myself is, then why were all these foods that are bad for you brought into existence? We would all be thin and healthy and there would possibly not be any overweight people with diabetes and other health issues. But I guess there’s no reason to think about something you can’t change. Or can you? Well you can’t change the fact that foods that are bad for your health are available now. It seems that they are staring you in the face everywhere. But the change we can make is to avoid them and begin eating like the cave people did so long ago. And knowing what eating the wrong foods can do to your health is incentive enough to change your eating lifestyle permanently. The Paleo Diet and benefits for people with diabetes Losing weight is a major factor with any health issues but especially with diabetes. Staying away from refined sugars and processed foods is a must for diabetics. Experts in the field of nutrition declare that by eating a more natural diet of vegetables, fruits, nuts, seeds and animal products will result in a much healthier body and lifestyle. To me, it just makes perfectly good sense to follow because we’ve always heard that we should eat and fruits and veggies anyway, so why not follow wh Continue reading >>

The Paleo Diet And Diabetes

The Paleo Diet And Diabetes

Studies are inconclusive about the benefits of the Paleo diet in patients with type 2 diabetes Type 2 diabetes is characterised by fasting hyperglycaemia as a result of insulin resistance and defects in insulin secretion. Obesity is the major risk factor for the development of the condition and a number of studies — including the Diabetes Prevention Program, the Da Qing IGT and Diabetes Study, and the Finnish Diabetes Prevention Study — have shown that lifestyle modification (diet and exercise) can significantly prevent the progression of glucose intolerance (prediabetes) to diabetes by up to 58%.1,2,3 In addition, a recent study showed that a very-low-calorie diet for 8 weeks resulted in remission of type 2 diabetes for at least 6 months in 40% of the participants.4 As such, clinical guidelines prescribe lifestyle modification as first-line treatment for type 2 diabetes and indeed throughout the management of the disease process.5 Therefore, it is clear that dietary intervention is a critical component of the glucose-lowering strategy in diabetes. Continue reading >>

Will The Paleo Diet Help With Diabetes?

Will The Paleo Diet Help With Diabetes?

Does the paleo diet help with diabetes? – Its a golden question but the truth is, you generally end up with diabetes as you fuel your body with processed unnatural food. It sounds pretty harsh but it’s true, the majority of diabetes sufferers bring it upon themselves. Now this article is not about what you did wrong, it’s what you can do right to fuel your body with natural fuel so that you can combat the natural growth of diabetes. The paleo diet or the paleo lifestyle as I prefer to call it, is one of the best ways of combating diabetes and keeping it under control. There is absolutely no doubt that if you fuel your body with food from the land, you will reduce your risk of having to deal with diabetes. Thousands of people who were suffering from diabetes reported positive benefits after adopting the paleo way of life. The paleo diet focuses mostly on healthy free feeding meats, poultry and healthy fats and whole vegetables that are beneficial to the body but grown naturally. Sugars, carbohydrates, refined foods, potatoes, and all processed foods. are simply not allowed in the paleo diet. If you follow the paleo diet assiduously,you will help keep your blood sugar level stable which will help you naturally protect against diabetes. One of the major benefits of living the paleo way is that it’s exactly the kind of natural diet suitable for diabetes sufferers and or, to combat against diabetes in the first place. The key to protecting and keeping diabetes under control is by keeping your blood sugar stable, and you can do that naturally without even thinking about purely by eating well. Paleo is the cornerstone to staying healthy, even if you already have any form of diabetes. The modern day way to keep diabetes under control is to use scientific medication whic Continue reading >>

Is Paleo Good For Diabetics?

Is Paleo Good For Diabetics?

On the Paleo diet, you're cutting out bread, grains, and processed foods... so naturally, you're decreasing your sugar intake. So is the Paleo diet good for diabetics? Currently, the research looking at the impact of a Paleo diet on diabetes control looks promising. One small 2009 randomized control trial found that compared with a diabetic diet, patients with type 2 diabetes who followed a Paleo diet for three months lost more weight and inches off their waist. They also saw reductions in their HbA1c and cholesterol while seeing improvements in their good HDL cholesterol. Other studies (here, here, and here) have echoed these short-term improvements too. A 2015 study also found that individuals with type 2 diabetes who followed a Paleo diet were able to improve their blood pressure, blood sugar levels, and cholesterol in just two weeks. The only problem with these studies is that the sample sizes are generally (embarrassingly) small, and the duration of the studies are (incredibly) short, meaning we have no information about patients' ability to maintain weight loss and metabolic improvements in the long run. We also aren’t sure about the long-term implications of a diet high in saturated fat (as promoted on the Paleo diet) since the 2015 study that showed improvements in blood markers did not include any red meat, which is often consumed on a typical Paleo diet. Rather, the patients were given lean protein sources like fish, chicken, and unsaturated fats to result in their health improvements. While the early research we have to date looks exciting for the role of a Paleo-like diet for people with diabetes, we probably need longer studies and more specific guidelines on fat sources to be able to confidently make recommendations. We think it's safe to say it's still Continue reading >>

Why The Paleo Diet Is Good For Type 1 Diabetes

Why The Paleo Diet Is Good For Type 1 Diabetes

Note: By providing a place for the community to share real life experiences we hope you find inspiration and new ways of thinking about management. We encourage you to approach these offerings as you would a buffet — review the options, maybe try a few new things and come back for what works best for you. Bon Appetit! Check out our library of resources on Food. To me, the term “Paleo” is not a diet or a fad but rather a framework — a framework for building a healthy lifestyle centered around real food, food that is un-refined and un-processed, just as nature intended it to be. Eating real food doesn’t have to be complicated or flavorless, quite the opposite in fact! The basis of the Paleo diet eliminates grains, gluten (even corn and oats), hydrogenated oils, refined animal dairy products, refined sugars, soy and preservatives. Now, that may sound like a lot of foods and you are probably wondering well what do I even eat then?! I prefer to focus on the foods I can eat and enjoy rather than those that I can’t and trust me, there are endless foods, flavors, textures and colors that you can eat! Personally, I believe that everyone can benefit from the framework of the Paleo diet, but personalization is key. Some people will need more good quality sources of carbohydrates depending on their activity level and some people like me do really well incorporating high quality dairy items. Keep in mind that diet is a foundation but not everything when it comes to staying healthy with Type 1 diabetes and other lifestyle factors such as stress, sleep and emotions play a huge role in managing blood sugar. Paleo friendly foods are rich in nutrients, keeping you satisfied and your blood sugar stable. When we remove processed foods and refined carbohydrates we lower the amou Continue reading >>

Is This Real Science? Paleo Diet Is Dangerous, Increases Weight Gain, Diabetes Expert Warns

Is This Real Science? Paleo Diet Is Dangerous, Increases Weight Gain, Diabetes Expert Warns

Is this real science? Paleo diet is dangerous, increases weight gain, diabetes expert warns Whats up with this? A new study from the University of Melbourne states that: Following a low-carbohydrate, high-fat diet for just eight weeks can lead to rapid weight gain and health complications, a new mouse study has demonstrated. The study has prompted researchers to issue a warning about putting faith in so-called fad diets with little or no scientific evidence. Seem to completely contradict the growing body of scientific evidence. Does anyone have the straight scoop on this one? Low-carbohydrate, high-fat diets are becoming more popular, but there is no scientific evidence that these diets work. In fact, if you put an inactive individual on this type of diet, the chances are that person will gain weight Feed mice standard high fiber rodent chow with 2% refined sugar Switch bored caged mice to diet of unlimited amounts of Paleo food - mostly saturated fat sweetened with 6% energy from refined sugar (more than 10% sucrose by weight) Jump to conclusion that this proves the Paleo diet is harrmful for free living people Instead of studying further with actual humans, blindly claim it applies to humans despite different physiology, nutrition requirements, metabolism, dietary needs Be a dumbass or paid sugar industry shill Every single time. Im pretty sure they use the exact same solution in every mouse study. And how is ANY OF THAT paleo (besides the ghee I guess)??? Paleo = WHOLE FOOD not randomly extracted garbage to make some inhuman cocktail not even a rat would eat Try feeding them actual food - or better yet trying feeding it to a human being and see what happens Its a common pattern in these junk science studies. Ivor Cummins highlighted this recently on twitter Headline Continue reading >>

Paleo, Do We Have A Problem?

Paleo, Do We Have A Problem?

Lots of meat, healthy fats, veggies, and no dairy, grains, or processed sugar of any kind—those are the main principles of the highly popular Paleo diet, which loyal followers credit for everything from losing weight to curing adult acne. With celebs like Jessica Biel and Kobe Bryant embracing the dietary lifestyle, you would think it's a foolproof way to slim down and stay healthy. But not necessarily, says a new study out of the University of Melbourne; it's far from being one of the best 50 zero belly tips ever… A study published in the nature journal Nutrition and Diabetes reveals that researchers found Paleo-esque diets to be a problem for the pre-diabetes mice they tested. Here's how it went down: One group of rodents went from a diet of 3% fat to a diet with 60% more fat and only 20% carbs. The other group ate their normal diet. Although the researchers were testing to see if a high-fat, low-carb diet would be beneficial for those with pre-diabetes (translation: checking to see if a Paleo-like diet could help), they actually found the opposite. The high-fat, low-carb group actually gained more weight than the constant group after eight weeks, doubling their fat mass from 2% to 4%. Their insulin levels rose, and they also had worse glucose intolerance. "This level of weight gain will increase blood pressure and increase your risk of anxiety and depression and may cause bone issues and arthritis," said Professor Sof Andrikopoulos, lead author of the study. "For someone who is already overweight, this diet would only further increase blood sugar and insulin levels—and could actually predispose them to diabetes." The mice examined in the study were, however, sedentary. Any healthy weight-loss program should incorporate at least 30 minutes of exercise several ti Continue reading >>

What To Eat On The Paleo Diet

What To Eat On The Paleo Diet

Is your diet old school? The Paleo diet centers on eating whole, unprocessed foods in an attempt to replicate the diets of our ancestors of the Paleolithic era. The basic idea is that our bodies are most efficient at processing and digesting the same types of foods our ancient ancestors were eating back when our bodies were evolving, during the millions of years before agriculture introduced grains and processed foods into our diet. What's the Difference between Paleo and Low-Carb Diets? Both Low-Carb and Paleo diets include meat. The Paleo diet, however, does not include dairy and emphasizes lean meats (there were no chubby, grain-fed gazelles out on the savanna), plus lots of fresh fruits and vegetables, nuts, and healthy fats such as extra virgin olive oil and coconut oil. In keeping with its emphasis on whole, natural foods, Paleo cuts out sugar substitutes and low-carb cereal bars, which low-carb diets often allow. Also, the Paleo diet emphasizes eating meat from 100% grass-fed animals and avoiding meat from animals raised on grain-based diets. Low-carb diets tend not to make this distinction. Benefits of the Paleo Diet For some, the Paleo diet is a good weight-loss option because it reduces cravings and keeps you feeling full longer. And if you’re feeling full, you’re less likely to indulge in junk food and sweets. But the Paleo diet is not just a plan for weight loss; it’s intended to be a healthy lifestyle that many follow in order to reduce their risk of certain ailments. Some health benefits which have been associated with the Paleo diet: improved cardiovascular health, decreased risk of diabetes, reduced allergies, sustained energy and blood sugar levels, clearer skin, an improved ability to sleep, and a general improvement of mood. If you are looking t Continue reading >>

Paleo Diet May Reduce Insulin Resistance

Paleo Diet May Reduce Insulin Resistance

Courtney Major and Martin Hensel June 10, 2016 A recent study has found that a paleo diet may lower insulin resistance. According to a Healio report , the Boston-based study found that obese, postmenopausal women with Type 2 diabetes and prediabetes who followed a paleo diet experienced a reduction in fatty acids that can lead to insulin resistance. For the study, the 70 study participants were split at random into two diet groups. Those in the paleo group followed a diet consisting of food that was 30 percent protein, 30 percent carbs, and 40 percent healthy fat. The second group followed a low-fat diet of food that was 15 percent protein, 55 percent carbs, and 30 percent unrestricted fat. The women were put on the same regime of physical activity. Both groups saw the same amount of weight loss. Over the two years of the study, though, those on the paleo diet also saw a 19 percent decrease in levels of fatty acids, which are commonly found in elevated levels in people with insulin resistance. Fatty acid buildup has been associated with insulin resistance, a condition in which the body uses the insulin it produces less efficiently. Eating paleo has become a new diet trend, one reminiscent of the early hunter and gatherer lifestyle. This diet mainly includes meat, fish, fruit, and vegetables, while opting out of processed food, dairy, and grains. It should be noted that those on the paleo diet did experience a 47 percent increase in monosaturated fatty acids and a 71 percent increase in polyunsaturated fatty acids. Paleo is an old-is-new diet, and there has been little research done on the long-term health impact of eating this way. This study has limitations, and the findings should be viewed as preliminary. One problem is that the report doesnt mention changes in bloo Continue reading >>

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