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Nutrilite Fiber For Diabetes

Janet Wooi 's Blog: Health Benefits Of Fiber And Amway Nutrilite Nutri Fibre Blend

Janet Wooi 's Blog: Health Benefits Of Fiber And Amway Nutrilite Nutri Fibre Blend

Health Benefits of Fiber and Amway Nutrilite Nutri Fibre Blend Health Benefits of Fiber and Amway Nutrilite Nutri Fibre Blend Fibre is most commonly known to aid digestive problems. However, a fiber-rich diet has many health benefits beyond preventing constipation . Many fruits, vegetables, whole grains and legumes consist of a dietary fiber that is needed for the body to remain healthy. Fiber consists of plant foods your body cannot absorb. It passes through your stomach to the small intestine, and then into your colon. Soluble fibre dissolves in liquid and forms a gelatin-like material. It slows the movement of food out of the stomach and increases the feeling of fullness. Found in many fruits and vegetable, it reduces levels of blood cholesterol and glucose. Unlike soluble fiber, insoluble fiber does not break down or get absorbed into the bloodstream. Instead, it absorbs water as it passes through the digestive system, adding bulk to the stool, and keeping it soft to avoid constipations. Insoluble fiber promotes the movement of waste through your digestive system and reduces constipation. It is found in whole-wheat foods , nuts and some vegetables. There are several health benefit from a fiber-rich diet, fiber can help people with diabetes control their blood-sugar levels. Fibre can also lower blood-cholesterol levels and it is great for lowering the risk of heart disease. Adding fiber to your diet can also help control weight gain. Increase fiber intake slowly over a few weeks. Adding too much fiber to your diet too quickly can cause gas, bloating and cramping. The natural bacteria in your digestive system needs to adjust to the change. Fiber is most effective when it absorbs water. The best sources of fiber include whole-grain products, fruit, vegetables, beans a Continue reading >>

Free From Diabetic Challange |authorstream

Free From Diabetic Challange |authorstream

Automatically changes to Flash or non-Flash embed The presentation is successfully added In Your Favorites . This Presentation is Public Favorites: DIABETES The word diabetes is derived from the Greek word diabetes insipidus meaning " to pass through," and diabetes mellitus comes from the Latin word "honey". Both the terms share the name "diabetes" because they are both conditions characterized by excessive urination also known as polyuria. Diabetes is a (disease)/ condition in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to absorb sugar from the bloodstream and converts sugar, starches and other food into energy needed for daily life. The causes of diabetes include genetics, social and environmental factors such as improper food intake, obesity and lack of exercise Diagnosing Diabetes The screening tests aid determination of the fasting blood glucose level and the two-hour post-prandial (that is after a meal). The normal fasting blood sugar content is 80 to120 mg. per 100 ml of blood and This can go up to a level of 180 mg.per 100 ml.of blood two hours aftermeals. If the level of blood sugar is anything above these norms it is termed as a diabetic level. Types of DIABETES There are mainly three types of diabetesType 1 Often affects children, but adults can develop it, too. In this form of diabetes, the body is unable to make insulin. The immune system, by mistake, attacks the cells that make and release insulin. As these cells die, high sugar levels collect in the blood. Lack of insulin with high blood sugar may cause acids called ketones to build up in the blood and urine. This can cause a life-threatening problem. Type 2Accounts for most diabetes cases. In type 2 diabetes, your body probably still makes insulin, but yo Continue reading >>

How Does Fiber Affect Blood Glucose Levels?

How Does Fiber Affect Blood Glucose Levels?

Fiber is a type of carbohydrate (just like sugars and starches) but since it is not broken down by the human body, it does not contribute any calories. Yet, on a food label, fiber is listed under total carbohydrate. So this gets kind of confusing for people who have diabetes. Carbohydrate is the one nutrient that has the biggest impact on blood glucose. So, does fiber have any effect on your blood glucose? The answer is that fiber does not raise blood glucose levels. Because it is not broken down by the body, the fiber in an apple or a slice of whole grain bread has no effect on blood glucose levels because it isn't digested. The grams of fiber can actually be subtracted from the total grams of carb you are eating if you are using carbohydrate counting for meal planning. So, fiber is a good thing for people with diabetes. Of course, most of the foods that contain fiber (fruits, vegetables, whole grain breads, cereals, and pastas) also contain other types of non-fiber carbohydrate (sugar, starch) that must be accounted for in your meal plan. The average person should eat between 20-35 grams of fiber each day. Most Americans eat about half that amount. A study in the New England Journal of Medicine showed that people with diabetes who ate 50 grams of fiber a day — particularly soluble fiber — were able to control their blood glucose better than those who ate far less. So if fiber does not give us any calories, why exactly should you eat it? There are two types of fiber: insoluble and soluble. Insoluble fiber keeps your digestive tract working well. Whole wheat bran is an example of this type of fiber. Soluble fiber can help lower your cholesterol level and improve blood glucose control if eaten in large amounts. Oatmeal is an example of this type of fiber. Another ben Continue reading >>

Are Protein Shakes Ok For People With Diabetes?

Are Protein Shakes Ok For People With Diabetes?

Diabetes is a disease where the body cannot maintain normal levels of blood sugar, and blood sugar levels go too high. Blood sugars that are too high can cause symptoms such as dry mouth, increased thirst, frequent urination, tiredness, and increased urination at night. High blood sugar levels over time can damage the eyes, kidneys, nerves, and blood vessels. What people eat has a huge impact on their blood sugars. Carbohydrates found in foods cause blood sugar to go up. Foods that digest slower cause a slower rise in blood sugar, which is helpful for those with diabetes. But what about protein shakes? What is protein? The three essential macronutrients found in food are protein, carbohydrates, and fat. Protein helps to maintain, rebuild, and repair muscle. Protein is also a building block for the skin, nails, bones, and even blood. It makes up hormones, enzymes, and antibodies. Protein in foods has staying power because it digests slower than carbohydrate. Proteins do not raise blood sugar. Periods of growth, such as during infancy and pregnancy, need more protein. Protein needs are also raised for people with injuries, those who have had surgery, or active people. Most people, including those with diabetes, are looking for healthy options to grab on the go like protein shakes or bars. While it is important to rely on packaged food products as little as possible, it is smart to have some healthier options in mind when needed. The problem with protein shakes is that they often have lots of artificial ingredients and can have as much sugar as soda. Protein requirements The total amount of protein consumed in a day is important, but so is how that intake is spread out over the day. Many people will consume a small amount at breakfast, a moderate amount at lunch, and a lar Continue reading >>

Nutrilite For Diabetes // Diabetes Nutrilite Omega 3 Diabetes Cure

Nutrilite For Diabetes // Diabetes Nutrilite Omega 3 Diabetes Cure

Nutrilite for Diabetes // Diabetes Nutrilite Omega 3 Diabetes Cure Nutrilite for Diabetes // Diabetes il Nutrilite For diabetes you need Nutrilite Protein, Omega Salmon, Nutrilite Daily, Fiber, CoQ10 Diabetes is on the rise, however, most cases can be prevented and some can even be reversed. Taking measures to prevent and control diabetes does not mean living in deprivation; It means eating a tasty and balanced diet that will also increase your energy and improve your mood. You do not have to give up sweets altogether or resign yourself to a life of soft foods. With these tips, you can still enjoy your meals without feeling hungry or deprived. Whether you are trying to prevent or control your diabetes, the most important thing you can do is lose a little weight. Losing only 5% to 10% of your total weight can help reduce your blood sugar, blood pressure and cholesterol levels. Losing weight and eating healthier can also have a profound effect on your mood, energy and sense of well-being. It is not too late to make a positive change, even if you have already developed diabetes. The bottom line is that you have more control over your health than you think. Healthy fats from raw nuts, olive oil, fish oils, flax seeds, whole milk dairy or avocados Fruits and vegetables: ideally fresh, the more colorful the better; whole fruit instead of juices Cereals and high-fiber breads made from whole grains or legumes Fish and seafood, chicken or turkey organic farmyard High quality protein, such as eggs, beans, milk, cheese and yogurt without sugar. Trans fats from partially hydrogenated or fried foods Packaged and fast foods, especially those with high sugar content, baked goods, sweets, french fries, desserts White bread, sweetened cereals, refined pasta or rice Processed meat and r Continue reading >>

Is It Safe To Take Supplements If You Have Diabetes?

Is It Safe To Take Supplements If You Have Diabetes?

You will find supplements for anything and everything these days. Even when you do not suffer from an ailment, supplements are suggested to keep you healthy and ailment-free. According to CDC, use of supplements is common among US adult population – over 50% adults used supplements during 2003-2006, with multivitamins/multiminerals being the most commonly used. So when you are a diabetic, especially if you have prediabetes and type-2 diabetes, you may find yourself confronting a large number of options for supplements that claim to support, reduce and even cure your diabetes. Diabetes is quite a frustrating disorder and you may find yourself tempted to try out these supplements one after another. But is it really safe to take supplements when you are a diabetic? Let us find out. But before that you need to understand what exactly supplements are. Defining Supplements As the name suggests, a supplement is anything that adds on to something. A dietary supplement is therefore something that one takes in addition to one’s diet to get proper nutrition. US Congress in the Dietary Supplement Health and Education Act defines dietary supplements as having the following characteristics: It is a product that is intended to supplement the diet; It contains one or more dietary ingredients (including vitamins, minerals, herbs and other botanicals, amino acids, and other substances) or their constituents; It is intended to be taken by mouth as a pill, capsule, tablet, or liquid; It is not represented for use as a conventional food or as sole item of a mean or a diet; and, It is labeled on the front panel as being a dietary supplement. Now let us look at some general benefits and risks of taking supplements. We will discuss these in context of diabetes later in the article. Benefit Continue reading >>

Is Nutrilite Fiber Good For Diabetics

Is Nutrilite Fiber Good For Diabetics

can nutrilite help control diabetics ? ... can amway fiber used during pregnancy ... Can I take Nutrilife Cal Mag D vitamin with Diabetic Medication ... to clear that.by the time folic acid tablets given also she told to take amway nutrilite omega3 and Bio .... am totally confused Amway products quality is not good nw? why omega3 and Bio -c ... I am being suggested to use Nutrilite Fiber to control diabetes. will it be actually helpful.. Nutrilite Fiber is a unique blend of three natural soluble fibers: 1) Resistant maltodextrin, 2) Partially ... me that is it good for her to consume nutrilite protein powder? ...hi, is nutrillite protein powder good for cancer patients? my aunt already had a breast cancer ... Dear Sir,My parent are Diabetic patients. Their Sugar level before take food is nearly 140 and after food is 240.They are also taking medicine for this.I need your suggestion whether it is good ... Can diabetics be cured by any Nutrilite product? If yes, kindly name the same. ... How does Nutrilite fiber powder help in keeping digestive system healthy? ... Hi my wife is 5 months pregnant, she is taking Amway s Nutrilite supplements like Protein Powder ... & aunty is suffering from Diabetics, as my wife is pregnant but she is not having any diabetic simstance ... Hi Doctor,my father has high blood pressure and has diabetetes.Apart frm his BP medicines he takes metformin too.He has started having Amway Nutrilite Multivitamin tab daily once a day.Is it good for him ... My wife is breastfeeding my son who is 3 months old. She had gestational diabetes and is currently on diet schedule to avoid further diabetic conditions. Can she take Nutrilite Tri Iron Folic acid, all ... nutrilite fiber chewable during pregnancy. Thanks in advance regards AAAAAAA ...Hi im pregnant un Continue reading >>

Why Is Eating Fiber Good For Diabetes?

Why Is Eating Fiber Good For Diabetes?

Judy Caplan on behalf of Academy of Nutrition and Dietetics Fiber helps slow down the digestion and absorption of sugar into the bloodstream. It is crucial in diabetes to keep a stable blood sugar. Foods with fiber help you do this. Beans, whole grains, fresh vegetables, and fresh fruit all contain fiber. Marjorie Nolan Cohn on behalf of Academy of Nutrition and Dietetics Evidence shows that fiber delays gastric emptying. This promotes the feeling of fullness for a longer period of time and can also help decrease appetite. The increase in time for digestion and absorption slows nutrient uptake and decreases glucose and insulin levels in the blood after consuming a meal high in fiber. The Institute of Medicine says that the effect of fiber on food and nutrient absorption can help control and protect against type 2 diabetes. Eating higher fiber foods can help with diabetes in two ways: Fiber helps slow down the conversion of carbs to sugar so there is a gradual rise in blood sugar Fiber also helps fill us up faster so you might be able to eat less and feel full Fiber helps to slow down both the release of food from the stomach and the absorption of carbohydrates from ingested food. This tends to prevent spikes in blood glucose and insulin. Fiber also is good for diabetics because watching your weight with diabetes is important. Fiber can help you reduce overeating, which prevents weight gain. Foods with high fiber content take longer to eat, and slowing the speed at which you eat a meal is a basic strategy to control your portion sizes. Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, ... gro Continue reading >>

Nutrilite Fibre Power Benefits For Diabetics

Nutrilite Fibre Power Benefits For Diabetics

Nutrilite fibre power benefits for diabetics can nutrilite help control diabetics ? ... Can I take Nutrilife Cal Mag D vitamin with Diabetic Medication ... Dear Sir, My son aged 9 years sufferring from Type 1 diabities. I would like to know the product of Amway for Nutrilite. Any suggestion for treatement of Type 1 Diabities for Stem Cell . Please let me ... when should i take glucose health,nutrilite daily and also salmon omega-3 . i m a diabetic and i m taking glimipiride2mg+metformin500+pioglitazone15mg half an hour before lunch ... Can diabetics be cured by any Nutrilite product? If yes, kindly name the same. ... I am being suggested to use Nutrilite Fiber to control diabetes. will it be actually helpful.. Nutrilite Fiber is a unique blend of three natural soluble fibers: 1) Resistant maltodextrin, 2) Partially ... Dear Sir,My parent are Diabetic patients. Their Sugar level before take food is nearly 140 ... to give them Nutrilite Daily or not. Because they also need some food supplement.please suggest. ... Hi my wife is 5 months pregnant, she is taking Amway s Nutrilite supplements like Protein Powder ... & aunty is suffering from Diabetics, as my wife is pregnant but she is not having any diabetic simstance ... her cancer. now she is has high blood pressure and she is a diabetic patient. can you please suggest me that is it good for her to consume nutrilite protein powder? ... Hi, i m digvijay..quite often i face problem of acidity, my digestion is also weak, i know its due to intake of 6-7 cups of tea a day, work tension, work stress, alcohol..is nutrilite fibre powder or fibre ... My wife is breastfeeding my son who is 3 months old. She had gestational diabetes and is currently on diet schedule to avoid further diabetic conditions. Can she take Nutrilite Tri Ir Continue reading >>

Fiber Powder

Fiber Powder

Your Amway Independent Business Owner or Amway Customer Service at 1-800-265-5470. Nutrilite Fiber Powder supplements are an easy, taste-free way to add fiber to your favorite foods and drinks. Adding fiber can help you lose weight by helping you stay full. Unique formula. Nutrilite Fiber Powder supplements contain a unique blend of three natural soluble fiber sources: Inulin 1.5 g, Maltodextrin 1.5 g, and Guar Gum 1.5 g. Taste-free. You wont even notice Nutrilite Fiber Powder supplements when added to your favorite foods or drinks. Its a non-gritty powder that has no taste and mixes easily. A convenientway to get the necessary fiber to supportgastrointestinal health and regularity. NUTRILITE INVISIFIBER Supplement is a unique blend of three natural soluble fibres. It helps you get enough fibre to reach your weight-management goals by helping you feel fuller longer. Adds taste-free, non-gritty fibre to meals, snacks, or drinks. Blends three natural soluble fibre sources: Inulin 1.5 g, Maltodextrin 1.5 g, and Guar Gum 1.5 g. Children under 12 years of age, pregnant women or nursing mothers, or anyone with a medical condition should consult with a physician before using this product. Take this product with at least 250 ml (a full glass) of liquid. Taking this product without enough liquid may cause choking. Keep out of reach of children. Whats the difference between soluble and insoluble fibre? Soluble fibre is considered heart-friendly and may help to lower blood cholesterol as well as reduce the risks linked with diabetes by helping to control blood sugar levels. Soluble fibre can be found in fruits, vegetables, oatmeal, barley, and legumes. Insoluble fibre helps maintain regularity. It is found in whole wheat products like whole wheat bread, wheat and corn bran, flax Continue reading >>

Does Amway Nutrilite Protein Powder Gain Weight

Does Amway Nutrilite Protein Powder Gain Weight

Does Amway Nutrilite Protein Powder Gain Weight Articles Diabetic Neuropathy The Nerve Damage of Diabetes: NIDDK. Does Amway Nutrilite Protein Powder Gain Weight home > Recipes > Low Fat > Cream Cheese Frosting For Diabetic Carrot Cake. Type 1 Diabetes And Type 2 Diabetes. Cinnamon: Natural Treatment for Diabetes. El mundo de zinc: una nueva hiptesis del origen de la vida (ING). Diabetes Type 2 Kidney Disease An extremely cheaper and blood sugar (glucose) levels is the Diagnosing Diabetes Mellitus in Adults: Type 1 LADA Type 2: DM that is in line with up-to-date knowledge of pathophysiology and newer therapies Dangers of bulimia; potentially life-threatening condition. the two incretin hormones: Similarities and differences. Posttransplant Diabetes Mellitus in Kidney Transplant Recipients Receiving Calcineurin or mTOR Inhibitor Drugs. Shortness of eath also known as dyspnea and diabetes. There are a few different treatments for retinal hemorrhages. Diabetic Neuropathy Reversing. Which Is Does Amway Nutrilite Protein Powder Gain Weight Worse Type Of Diabetes :: Diabetic Scale The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days.[ Personally I thought that I was going crazy with joint pains in one hand one day and the next day it Professor Emmanuel Kwaku Akyeampong: New Oppenheimer Faculty Director of the Harvard University Center for African Studies effective July 1 2016 What kind of atkins bars do you all eat? Type 2 Diabetes; Atkins bars; 4Likes. Diabetes Support Groups by State. Joseph Medical Center Nutrition & Diabetes Clinic works with patients either individually or in groups to help them red bumps on skin herpes. The results of these analyses should be interpreted with caution given that the included trials are quite different in terms of Continue reading >>

Fiber Rich Foods And Their Health Benefits

Fiber Rich Foods And Their Health Benefits

Fiber Rich Foods And Their Health Benefits Health benefits of dietary fiber and importance of consuming fiber rich foods is a popularly researched and discussed health topic. Curious to know why? Lets have a look! Before we jump to the list of fiber rich foods, it is important to understand what is fiber and why is it important to have fiber in your diet? Technically speaking, dietary fiber is the indigestible part of plant-based food. It is also called roughage or bulk. It is called the undigestible portion as, unlike other carbs, fiber cannot be broken into the digestible sugar molecules. Dietary fiber is of two types - Soluble and Insoluble, and both types have their own set of dietary fiber benefits. Why is it important to have fiber in your diet? TheInclusion of fiber in your diet is extremely important. Fiber intake can help you lead a healthy life in many ways. There are various health benefits of fiber, for both soluble and insoluble, that will motivate you to include high fiber foods in your diet. What is the difference between soluble and insoluble fiber rich foods? From a broader perspective, almost all fruits, vegetables, nuts and seeds have both soluble and as well as insoluble fiber in them. The difference is that the seeds and peel part of foods fall under the insoluble fiber category, whereas the soft inside part has the soluble fiber in it. Also, soluble fiber rich foods absorb water whereas the insoluble fiber rich foods do not. Fiber rich foods you can include in your diet: Image source: www.ruixinxin.ruixinxin.netdna-cdn.com Oatmeal is a very good source of fiber. You can easily include oatmeal in your diet as a breakfast option. You can add some fiber rich fruits to it for added taste and health benefits These wonder fruits are well-known for their Continue reading >>

How Can A Fiber-protein Shake Help You Manage Your Diabetes?

How Can A Fiber-protein Shake Help You Manage Your Diabetes?

Fiber is receiving more and more attention as a tool to manage blood sugar levels and weight, for diabetics as well as healthy individuals. But how does fiber help? All fibers can slow the absorption of sugar and fat from food, and therefore help prevent post-prandial (post-meal) spikes in blood sugar and blood fat, possibly reducing the inflammatory response to food. Fiber can also prevent the absorption of some fat and cholesterol completely, thereby lowering blood triglyceride and cholesterol levels. Both soluble and insoluble fiber appear to have beneficial effects on factors associated with diabetes. Soluble fiber may have a greater impact on reducing postprandial glucose response and improving certain blood lipids. However, research shows that total dietary fiber consumption contributes to a number of unexpected metabolic effects including improved insulin sensitivity, secretion of certain gut hormones, and effects on various metabolic and inflammatory markers associated with metabolic syndrome (1). In one randomized, crossover study, 13 participants with type 2 diabetes mellitus were assigned to follow two diets, each for six weeks: a moderate 24g fiber diet as recommended by the American Diabetes Association (ADA), and a high 50g fiber diet. Both diets had the same calories and the same ratio of protein/carbohydrate/fat. The results: during the sixth week of the high-fiber diet (compared to the sixth week of the ADA diet) mean daily pre-prandial (pre-meal) glucose levels and mean daily urinary glucose excretion were significantly lower. The high-fiber diet lowered the 24-hour blood glucose and insulin concentrations by 10% and 12%, respectively, lowered total cholesterol by 6.7%, triglycerides 10.2%, and VLDL (very-low-density lipoprotein) cholesterol by 12.5%. Continue reading >>

Nutrilite - Boon For Diabetics

Nutrilite - Boon For Diabetics

every diabetic person shud use nutrilite protein, nutrilie fiber and most importantly nutrilite glucose health in order to keep blood sugar levels in the normal range and therby to prevent end organ damage. D PROTEIN FROM BRITISH BIOLOGICALS IS MORE HELPFUL FOR DIABETIC Can you suggest some natural unprocessed food items that are beneficial to the diabetics instead of trying to sell these expensive stuff? Natural unprocessed food : Eat Paneer, Ground flex seed 2 spoons ,milk, If Non veg - Eat chicken, fish and eggs. Go to fatsecret.com site. You will get lot of natural food with high proteins. Don't go for artificial food which is harmful and more over when nature has given lot to eat, why go after such brands which are foreign and suck money from INDIANS I totally agree with you. All these doctors prescribe costly imported medicines and supplements with vested interests. I agree with anirudh, we should eat natural unprocessed food instead of ready made foreign food products. I too agree with Anirudh.Why sould waste our money & time in such costly medicines.Try our Ayurvedic & home remedies which are usefull.Also do Regular Exercise(eg.Walking for 4-5 kms daily),Yoga & meditation. Hi this is dr natham,from Andhra but in delhi,retired from Dr Ram Manohar Lhoia Hospital from Delhi,did MD from AIIMS in 1984,you should fallow the fallowing sincerely,or I will suggest to get admiteed to Vijaywada Aurogyalyam under supervision of Dr Mantena Satyanarayana you will get full jusitce for your disesase,It is with out Mediucines,good day Dr.Mantena Sathyanarayana Raju is indeed a well known therapist in Andhra.His basic approach is life style changes and depending on simlple,inexpensive and harmless remedies.Unfortunately,such people do not come on blog sites like this. Dr but you Continue reading >>

Fibre And Diabetes

Fibre And Diabetes

Tweet Dietary fibre, also known as roughage, is the general term for a range of different carbohydrates found in the diet which are not digested by the body. The 2 main types of fibre are. Soluble fibre - fibres which dissolve in warm water Insoluble fibre - fibres which don’t dissolve in warm water. Plant foods usually contain both soluble and insoluble fibre, albeit the proportions can vary quite significantly between different plant foods. For example, whole grain foods are particularly high in insoluble fibre, whereas say fruits such as apples tend to be higher in soluble fibre. Recommended fibre intake The Department of Health recommends that most of us should have 18g of fibre a day. The NHS notes that in the UK, the average person only has 14g of fibre daily, meaning that most of us fail to meet the recommended intake of fibre. The increased demand for processed and ready-made foods in place of home cooked meals, in recent decades, offers an explanation for the lower than recommended intakes of fibre amongst the UK population. How is soluble and insoluble fibre different? Soluble fibre binds with water to form a gel and this has been shown to have beneficial properties in slowing down digestion and the absorption of energy from the food. The way soluble fibre behaves has benefits for lowering cholesterol, improving blood glucose levels, reducing appetite and improving heart health. Insoluble fibre, which does not dissolve in water, also plays a necessary role in helping matter to move through the gut efficiently, helping to reduce bowel problems such as constipation, haemorrhoids and diverticulosis. Low fibre intake and type 2 diabetes risk Research has found that low intake of fibre has been linked with higher rates of type 2 diabetes. A Harvard study of healt Continue reading >>

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