diabetestalk.net

Low Sugar Chicken Recipes

45 Healthy, Low Carb & Gluten Free Chicken Recipes

45 Healthy, Low Carb & Gluten Free Chicken Recipes

45 Healthy, Low Carb & Gluten Free Chicken Recipes 50 Healthy, Low Carb & Gluten Free Chicken Recipes I dont know about you, but I feed chicken to my family a whole lot. It can get pretty monotonous when I get in a chicken rut and were eating the same thing week after week. Having on hand a list like this makes it easy to feed my family healthy and on economically as well. All these recipes are gluten free AND low carb. Easy on the eyes and the waistline. Chicken Enchilada Cauliflower Casserole from Sugar-Free Mom Are you unsure about all the sugar free sweetener options and what is the difference between sugar free versus low carb ? Heres what youll see shared on my blog as well. If youre all ready a sugar free fan, but need a little guidance in converting some recipes to sugar free, this post about all the differences with stevia plus a conversion chartmight help you. And last if youre ready to start the New Year, but need a little more help and guidance you can check out my Sugar Detox Plan and well as my Cookbook for more helpful recipes. You can subscribe for free by email so you wont ever miss any recipes I share on social media and just for subscribing you receive a FREE recipe from my Cookbook! Continue reading >>

50 Healthy Chicken Breast Recipes

50 Healthy Chicken Breast Recipes

No more boring bird! A fast and family-friendly weeknight staple, chicken is a go-to protein choice for busy family cooks. Americans love chicken and healthy chicken recipes. The lean protein is quick cooking, reliable, and affordable. Chicken breasts in particular are a must for busy families. Chicken breasts are versatile, and they're easy to incorporate into a variety of family favorites, from stir-fries to fajitas. Here, weve pulled together nearly 50 ways you can bring new life to chicken. Boneless chicken breasts continue to balloon in size, from what was a standard 5 to 6 ounces each to nearly 8 ounces. While the meat is lean, that extra weight adds up: A 6-ounce breast has 182 calories and 4 grams of fat; an 8-ounce breast has 243 calories and 5 grams of fat. Trim off extra meat in -inch-thick strips, leaving the breast slightly bigger than your palm. Use trimmings in stir-fries, or bake into crispy breaded tenders. Individually portioned breasts tend to be smallerPerdue Perfect Portions breasts weigh in at about 5 ounces each. Here, find 50 ways to take chicken breasts to the next level. You shouldn't let chicken breasts marinate for hours. Chicken breasts are naturally tender, so marinating simply adds flavor. You don't need the brine of marinade to break down the protein. It's best to choose bold ingredients and avoid soaking the delicate meat in acidic liquids for too longit may become stringy and tough. Variations: If you like chile paste, try Thai Coconut Chicken . If you like hot sauce, try Buffalo Chicken . Instead of a salt-laden store-bought buffalo sauce, we make our own. It's just as flavorful but much better for your nutritional bottom line. If you like herbs, try Herbed Chicken. This recipe is a great way to use up any leftover herbs you have, too Continue reading >>

Balsamic Chicken Recipe - Eatingwell

Balsamic Chicken Recipe - Eatingwell

If desired, place each chicken breast half between two pieces of plastic wrap and pound with the flat side of a meat mallet to a rectangle to inch thick. In a small bowl, combine paprika, oil, rosemary, garlic, and pepper; mix well until it becomes a paste. Rub both sides of each chicken beast half with paste mixture. Line 13x9x2-inch baking pan with foil or coat with nonstick cooking spray. Place coated chicken in prepared pan; cover and refrigerate for 2 to 6 hours. Preheat oven to 450F. Drizzle chicken with wine. Bake for 10 to 12 minutes or until an instant-read meat thermometer inserted in the thickest portion of the chicken registers 170F and the juices run clear, turning once halfway through baking. (If chicken has been pounded, bake about 6 minutes or until chicken is no longer pink and juices run clear, turning once halfway through baking.) Remove from oven. Immediately drizzle vinegar onto chicken in the baking pan. Transfer chicken to serving plates. Stir the liquid in the baking pan and drizzle over chicken. If desired, garnish with fresh rosemary. Continue reading >>

Low-carb Japanese Chicken - A Healthy, Sugar-free Take On An Asian-inspired Favorite!

Low-carb Japanese Chicken - A Healthy, Sugar-free Take On An Asian-inspired Favorite!

What's spiral bound and sports 400 original recipes and pictures? My cookbook, Necessary Food. Click here for details. This post may contain affiliate links. Click here for my affiliate disclosure. If you purchase items through my affiliate links, I receive a small commission but your price doesn't change. I was first introduced to Japanese chicken by my cousin Rachel Z. when she was in the middle of planning her wedding menu, and it was so good that I knew Id have to come up with a healthy version! In case youre not familiar with it, Japanese chicken is breaded, fried, then baked with a delicious sweet-and-sour sauce. The combination of the cooking method (hello, fried chicken!) and the acidic sauce makes for a super-duper-tender chicken that you and your family are going to love! Taking the extra step of frying the chicken before baking may be a turn-off to some, but its so worth it!Plus, this recipe makes enough for 8-10 servings, so unless you have a really big family, chances are that youll have some leftovers for another meal. Think of the frying step as a time investment into two awesome chicken dinners. When I made this Japanese chickenfor my family, I served it with mashed caulitoes and green peas. ( Trim Healthy Mamas , go easy on the green peas in an S setting since theyre a little higher in carbs than non-starchy veggies like green beans.) Need a mashed caulitoes recipe? Try these Garlic Mashed Caulitoes! As always, check out the Notes section of the recipe for extra info. Check out thelinks in and below therecipe to see the products I use and recommend. Some of the links included in the recipe and blog post are affiliate links, which means that if you make purchases through these links, I make a small commission to help defray the costs of running this blo Continue reading >>

Sugar Free Chicken Recipes

Sugar Free Chicken Recipes

An easy, one step meal that cooks itself. Per serve - Energy: 319kcal | Carb: 5.36g | Prot: 55.28g | Fat: 7.34g Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips. Per serve - Energy: 89kcal | Carb: 3.63g | Prot: 11.62g | Fat: 3.20g Yummy broccoli and chicken in a tangy sauce. Per serve - Energy: 185kcal | Carb: 5.05g | Prot: 29.29g | Fat: 5.27g Per serve - Energy: 169kcal | Carb: 0.82g | Prot: 26.68g | Fat: 5.77g A terrific main dish of baked herbed chicken. Per serve - Energy: 363kcal | Carb: 0.36g | Prot: 56.39g | Fat: 13.64g A low carb snack that can be enjoyed as a main meal too. Per serve - Energy: 646kcal | Carb: 1.44g | Prot: 47.04g | Fat: 49.43g Per serve - Energy: 362kcal | Carb: 2.71g | Prot: 56.43g | Fat: 12.78g A stress free one dish meal seasoned with ingredients from your pantry. Per serve - Energy: 251kcal | Carb: 7.51g | Prot: 28.68g | Fat: 11.57g A delicious moist chicken with balsamic vinegar and garlic. Per serve - Energy: 366kcal | Carb: 1.56g | Prot: 57.64g | Fat: 12.63g Easy to make tangy chicken vegetable soup. Per serve - Energy: 37kcal | Carb: 2.46g | Prot: 5.92g | Fat: 0.39g A very tasty dish that could be a appetizer or main course. Per serve - Energy: 1024kcal | Carb: 4.67g | Prot: 139.17g | Fat: 46.28g Chicken breast stuffed with artichoke hearts and goat cheese. Per serve - Energy: 308kcal | Carb: 1.81g | Prot: 58.04g | Fat: 6.14g Delicious glazed chicken matched perfectly with artichokes in a lemony sauce. Per serve - Energy: 208kcal | Carb: 15.10g | Prot: 30.81g | Fat: 4.19g The chicken is much tender than prepared the traditional "breaded" way. Per serve - Energy: 128kcal | Carb: 0.00g | Prot: 15.13g | Fat: 6.86g With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor. Per s Continue reading >>

Low Carb French Garlic Chicken Recipe - Two Sleevers

Low Carb French Garlic Chicken Recipe - Two Sleevers

High Protein, Low Carb Recipes for Better Health You are here: Home / All Recipes / Pressure Cooker / Instant Pot Low Carb French Garlic Chicken Instant Pot Low Carb French Garlic Chicken At the risk of sounding conceited, had I been served this Low Carb French Garlic Chicken in a restaurant in Paris, I would not have complained. And of course, since its my recipe its stupid simple. An easy recipe that you can make made in the Instant Pot or Stovetop. This is a great low carb chicken recipe that takes minutes but is elegant enough to serve for company. Low Carb French Garlic Chicken combines juicy chicken thighs with dijon mustard, garlic, and a mixture of spices to make a French-inspired dish that is as delicious as it looks. The only things you may have to buy to make this recipe, are an Instant Pot and Herbes de Provence. Everything else is probably already in your house. I love a tasty chicken dish and make chicken meals frequently. This recipe reminds me of my famous Instant Pot Now and Later Keto Indian Butter Chicken. Both are delicious chicken dinners that the whole family will enjoy, and are both super simple and easy to make. HOW TO MAKE FRENCH GARLICLOW CARBCHICKEN You can make this dish either on the stovetop or in your Instant Pot. If you make this dish stovetop, be sure to use a thick bottomed pan. I used my new Carbon Steel pan as it gets as hot as cast iron but is much lighter, which makes handling it easier for me WHY DO I CALL THIS FRENCH GARLICLOW CARBCHICKEN? As you guys know, I suck at naming dishes. But Herbes deProvence, mustard and cream sauce, are all typically used inFrench cuisine. I just happened to use all these things in this dish, and I will say it reminded me of some wonderful meals Ive had in France. While different recipes contain diff Continue reading >>

35 Healthy Chicken Recipes For Weight Loss

35 Healthy Chicken Recipes For Weight Loss

35 Healthy Chicken Recipes for Weight Loss Eating a diet rich in protein boosts satiety and increases post-meal calorie burn by as much as 35 percent, according to scientistsno wonder the nutrient is pegged as the ultimate weight loss weapon! 35 Healthy Chicken Recipes for Weight Loss Eating a diet rich in protein boosts satiety and increases post-meal calorie burn by as much as 35 percent, according to scientistsno wonder the nutrient is pegged as the ultimate weight loss weapon! By Eat This, Not That! Editors February 25, 2016 Although there are numerous sources of protein available, ranging from beans and veggies to fish and beef, chicken is by far one of the most popular sourcesand its easy to see why: Its affordable, easy to prepare and lower in fat than many other types of meat. But heres the dilemma: There are only so many grilled chicken breasts you can eat before you get bored and turn to more flavorful ideas that often come with a big dose of unwanted calories. Thats why we plucked out some of our favorites from the ETNT archives and searched the web for the most delicious, slimming poultry creations out thereand were pretty excited about what weve found! Add some of these to your weekly lineup to lose weight and ditch chicken boredom once and for all. And to get your stomach supertight, dont miss these 30 Foods That Melt Love Handles ! Southerners may grunt and grumble about the travesty of fried chicken not being cooked in big skillets of melted lard, but wed bring this crispy, succulent bird to a church potluck in Savannah without batting an eye. A long soak in buttermilk spiked with hot sauce both tenderizes and flavors the meat while the spiced panko provides a layer of captivating crunch. We wont go as far as to say you wont taste the difference (proper Continue reading >>

Low Carb Chicken Philly Cheesesteak Bowl

Low Carb Chicken Philly Cheesesteak Bowl

Low Carb Chicken Philly Cheesesteak is the perfect recipe for a delicious, health and quick-fix meal. In less than 30 minutes, you can enjoy a diabetes-friendly meal the whole family will love. CLICK BELOW FOR THE LOW CARB CHEESESTEAK VIDEO: I’m back with more philly cheesesteak!!! Now do you believe me when I say “I’ll never give up my quest for the ultimate low carb philly cheesesteak recipe”? First there was Low Carb Philly Cheesesteak Cups, next there was Philly Cheesesteak Stuffed Mushrooms and then Low Carb Philly Cheesesteak Bowl! Now my fellow cheesesteak lovers, I give you my low carb chicken-based version. ♥ This recipe is perfect if you are cooking for either low carb eaters or people with diabetes and also for those who have no diet restrictions. Just add in a hoagie roll or hamburger bun and dinner is done. It all begins with thinly sliced chicken breasts. I sliced my chicken partially frozen which helps tremendously with getting the super thin slices I wanted. If your chicken is fresh or thawed, simply place it back in the freezer for 15-20 minutes to get it to a semi-frozen state. (You can slice the chicken breasts without freezing them, it just makes things a little easier) Next, I added my seasonings to the raw sliced chicken and made sure all pieces were coated. I let this sit a few minutes while I warmed up a little olive oil in my skillet. (You could complete this step up to a day ahead of time if you’d like. Just store the chicken in fridge until your ready.) When your olive oil is heated, add the chicken slices and spread them out. I used a large skillet here and it allowed enough room for 2 large chicken breasts. As the chicken browns, continue spreading the pieces out and turning them so each side is nicely browned. For this part, you Continue reading >>

Low Carb Chicken Marinade For Grilling

Low Carb Chicken Marinade For Grilling

This post may be sponsored or contain affiliate links, but all opinions are our own. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliates sites. This low carb chicken marinade for grilling is quick and easy to make. Just whisk ingredients together then let chicken sit in marinade for an hour or more. I used to use prepared salad dressing to marinate chicken before I realized many dressings add cheaper oils like soybean oil. Thats when I decided I better start making my own low carb chicken marinade for grilling. This is a basic recipe Ive been using for cooking chicken pieces on the grill. Now that grilling season is in full swing, I need to come up with a few more grill recipes. Looking back through the archives, I realized that I dont have any grill specific recipes for summer. Ive always just sprinkled seasonings on meat or used ready made marinades. Not very exciting at all. My husband picked up a huge box of chicken legs for less than 60 cents a pound. I marinated ten of the chicken legs with this chicken marinade and still had enough leftover to brush on while grilling. Im used to grilling boneless chicken on the grill as I rarely buy whole pieces so I ended up buying a meatthermometer for the grill. I always have trouble determining when large pieces of chicken are fully cooked on the grill and in the past, Ive been known to serve chicken that was a bit red or pink in the center. I still have a lot of chicken legs left in the freezer so I need to find some new marinades as we just love the taste of chicken cooked on the grill. My husband has requested a chili lime marinade that his friend made last weekend. Of course it would be Continue reading >>

Low-carb Chicken Recipes

Low-carb Chicken Recipes

Diabetic Living / Diabetic Recipes / Chicken It's easy to rally the family around a delicious chicken dinner. These recipes are so full of flavor that no one will know that they're low-carb! A rub seasoned with paprika, rosemary, and garlic gives this chicken lively flavor; a balsamic-vinegar drizzle adds subtle sweetness. Diabetes Recipes , Popular Diabetic Recipes , Diabetic Meals , Low Carb Foods , Diabetes Chicken Recipes Feta is a full-flavored cheese that can be used in small amounts. Here it's mixed with a little fat-free cream cheese (lowering the calorie content even more) and used as a stuffing for chicken. Diabetes Recipes , Popular Diabetic Recipes , Diabetic Meals , Low Carb Foods , Diabetes Chicken Recipes Low-sugar orange marmalade and reduced-sodium soy sauce team up in this sensational marinade for chicken. Pounding the chicken breast halves into flat pieces allows the marinade to soak in evenly and the chicken to cook quickly so it doesn't dry out. Diabetes Recipes , Popular Diabetic Recipes , Diabetic Meals , Low Carb Foods , Diabetes Chicken Recipes This recipe requires that you pound the chicken breasts to flatten them, but take care not to pound them so hard that you tear the flesh, making holes through which the delicious filling can escape. Diabetes Recipes , Popular Diabetic Recipes , Diabetic Meals , Low Carb Foods , Diabetes Chicken Recipes Nutty cumin, citrus, and jalapeno pepper jelly give this chicken a spicy Southwestern flair. Set out remaining pepper jelly with cream cheese and crackers for an appetizer. To give this stir-fry a little extra flair, serve with a little aromatic jasmine or basmati rice. Diabetes Recipes , Popular Diabetic Recipes , Diabetic Meals , Low Carb Foods , Diabetes Chicken Recipes Twelve cloves of garlic may sound Continue reading >>

Chicken Parmesan - Low Carb, Gluten Free, Sugar Free - Preheat To 350

Chicken Parmesan - Low Carb, Gluten Free, Sugar Free - Preheat To 350

Who says you cant have crispy, delicious, Chicken Parmesan on a low carb and gluten free diet? Not I. Skip the breadcrumbs and substitute almond meal. It makes a wonderful crusty topping. One of the secrets to a juicy, tender, crisp fried chicken cutlet is to slice the chicken breasts in half the long way, so that the chicken breasts are thinner. The chicken cooks faster and stays juicy and tender. You avoid the woody, boingy, thick piece of chicken that gets tough while you cook it through. And since the chicken is thinner, the ratio of sauce to cheese to chicken is always perfect. Slicing chicken breasts in half is easy. Ive included a description of the best technique below. Even though I know it only takes a few minutes to do, I thought Id take advantage of Whole Foods free offer to halve the breasts for me. Big mistake. The butcher butchered them. I was watching him get started, thinking, hmmmhes using a skinny little knife and starting across the middle. Hows this ever going to work? But then I thought, well hes a professional and dont be a neurotic micro-manager. Just go pick out lettuce and leave the guy alone. It wasnt untilI got home that I discovered my uneven, lumpy mess of breasts. Some were thick, some were thin, some had holes in them. He does get an A for lovely packaging though they were stacked in pretty layers with paper between each one. This chicken Parmesan comes together quickly. Topped with my flavorful sugar free Homemade Tomato Sauce and fresh mozzarella, this makes a luscious and satisfying meal. I like to serve this with a simple green salad. Moist Mango Bread Gluten Free, Sugar Free, Lower Carb, Dairy Free Eating healthy has changed my body, my energy level, my overall health, and my quality of life. Since I love great tasting food, I've wo Continue reading >>

Sesame Chicken Recipe - Low Carb & Delicious!

Sesame Chicken Recipe - Low Carb & Delicious!

After this crazy December full of parties, relaxation and not-so-healthy eating, we found ourselves craving Chinese food more than anything. Not surprising, since Chinese takeout is so readily available and weve been indulging so often (fully aware their sauces are often flour-thickened and sweetened. No shame.) As always, we tried our hand at replicating the dish and were pleasantly surprised with the turnout. We knew we could whip up some low carb Chinese food! Before we got started, we knew we had to get a key ingredient toasted sesame seed oil. We finally got a small bottle of it and tested it out on our yummy Cashew Beef Thai Stir Fry recipe. It gave the dish the distinct flavor we were looking for so we decided to take it out for another spin in this low carb sesame chicken recipe. We used toasted sesame seed oilto both flavor the sauce and fry the chicken. This maximized the toasted sesame flavor. To the sauce, we added arrowroot powder , a paleo friendly thickener we bought on Amazon, instead of xanthan gum. Xanthan gum is great, but doesnt add enough volume to certain recipes since you only need so much (usually, teaspoon is plenty!). Arrowroot powder is not inherently low carb, but it is minimally processed and you really dont need much to thicken things up. In this sesame chicken recipe, we used a tablespoon of arrowroot powder combined with a beaten egg to mimicthat soft battered texture of Chinese sesame chicken. This texture was also important since the sesame sauce wouldnt stick to a naked chicken thigh so easily. To make your batter, combine a large egg with a tablespoon of arrowroot powder. Whisk very well and place your bite sized chicken thigh pieces in. Make sure to coat them all over. Heat up a tablespoon of toasted sesame seed oil in a large pan a Continue reading >>

50 Best Low-carb Chicken Recipes

50 Best Low-carb Chicken Recipes

Detailed recipe and credit lindawagner.net Perfect for hot summer nights when you dont want to actually turn on the oven, this low-carb chicken salad is full of flavor and spice. Simply made with an already cooked rotisserie chicken, it has a carrot and cabbage base that is accented with flavors of the Orient. Best of all, the dressing really packs a punch. Among other ingredients, spicy chili oil added to sriracha sauce gives this highly seasoned dressing a bang that is a delight to your senses. Detailed recipe and credit bunnyswarmoven.net Full of nutrients, the colorful peppers in this low-carb chicken recipe are pleasing to the eye as well as the palette. The sweet red peppers mixed with the more tangy green bell peppers and onions really shine through among the chicken and mild, but flavorful white sauce of this colorful and savory dish. Tender pasta compliments and rounds out this one dish meal that is simple to make yet delicious and satisfying. 3. Super Easy Korean Chicken Lettuce Wraps Detailed recipe and credit littlebroken.com Traditional Korean barbeque sauce adds loads of flavor to the sliced chicken breast in this healthy version of a wrap. Chicken marinated in a mixture of soy sauce, garlic, sugar, and sesame oil becomes so tasty after a quick pan saut that it will leave you looking for more. Add some sesame seeds, veggies, and an extra drizzle of the marinade to the lettuce leaf, and you will have a perfectly simple, easy week night dinner to add to your low-carb diet. 4. Buffalo Chicken Jalapeno Popper Casserole Those who like a spicy meal should get really excited about this Jalapeo chicken popper dish. Jalapeo peppers and red hot Buffalo sauce add a jump kick to the virtually no carb chicken thighs. Plus, the rich and delicious combination of cream c Continue reading >>

A Nutritionist's Favorite Low-carb Bbq Chicken Recipe

A Nutritionist's Favorite Low-carb Bbq Chicken Recipe

It's perfect if you have diabetes or try to avoid sugar. Want to enjoy the finger-licking goodness of BBQ chicken, but not a fan of all that sugar in your favorite bottle of BBQ sauce? This sweet and zesty condiment makes almost any food better, but it’s also pretty sweet, and not in a good way. Some popular brands have more than 15 grams of sugar per serving! That means you may unknowingly consume way more sugar than you intended—and during a savory dinner, not even for dessert! (Here are more sneaky condiments to watch out for.) If you’re treating insulin resistance or following a diabetic diet, the sugar in BBQ sauce is something you need to pay attention to, since it can cause an unexpected blood sugar spike you might not be prepared for. In this episode of Diabetes Bites, nutritionist Fiorella DiCarlo, RD, whips up a diabetes-friendly BBQ chicken that uses a low-carb, homemade BBQ sauce that imitates the traditional grilling favorite with way less sugar. But actually, you won’t even need a grill: Fiorella makes this in a slow cooker, so you can enjoy this recipe all year round. This low-sugar BBQ chicken recipe uses dark meat like drumsticks or thighs since these are juicier. Although the chicken breast is usually recommended because it’s lower in fat, dark meat has tons of protein along with iron and vitamin B12. For people managing diabetes, increasing protein intake is beneficial since it helps you stay full while you’re cutting back on carbs. (Here are more foods nutritionists recommend to treat diabetes.) That said, you can totally swap in chicken breast if that’s your jam. Then round out your plate with some seasonal grilled vegetables, and you’ve got a perfect diabetes-friendly dinner. Difficulty: Easy Continue reading >>

Healthy Crockpot Bbq Chicken {gf, Low Cal}

Healthy Crockpot Bbq Chicken {gf, Low Cal}

Because skinny & fit always tastes delicious Get the SKINNY on the latest recipes & weight loss tips. Sign up to get a FREE eBOOK! Healthy Crockpot BBQ Chicken {GF, Low Cal} This Healthy Crockpot BBQ Chicken recipeis perfect for meal prep for make ahead lunch and dinner. Proteinpacked & made low in sugar with only 3 ingredients. A healthy meal & thecrockpot does all the work! Gluten Free + Low Calorie I dont know what it is with me and meats, but I can only handle certain ones. My stomach just goes nuts. That perfect homemade BBQ sauce I made last week was a big hit in my house. I madepork ribs for a freelance project. Of course, the guy was in heaven because there was no way I would be caught dead eating those.I was secretly dying in side because ribs equals touching bones and I just get queasy when it comes to that. Somehow I made it through without freaking out. Slathering BBQ sauce on them helped greatly. Thats why I love chicken breasts. No bones or muscular bits to contend with! Clean them off a bit and theyre ready to go. So convenient and EASYto meal prep for a make ahead lunch or dinner. The crockpot doesall the work for you. Its like cooking magic. I know I say it all the time, but I reallydont know what Id do without my crockpot. It saves me so much time from having to cookmeals and Im convinced they turn out more delicious made inthe crockpot too. Thiscrockpot meal was especially helpful for me lastweek. I had so manyrecipes for my freelance workto create that I didnt have time to meal prep. Fail. I was a little in over my head with work and the crockpot saved me from eating a bunch of randomness, which is exactly what Ill do. You have to plan to eat healthy ! Besides the easeof cooking withacrockpot,this Healthy Crockpot BBQ Chicken recipeis a must make in Continue reading >>

More in diabetic diet