Low Carb Low Sugar Diet

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A Low Carb Diet Meal Plan And Menu That Can Save Your Life

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health. This is a detailed meal plan for a low-carb diet. What to eat, what to avoid and a sample low-carb menu for one week. What foods you should eat depends on a few things, including how healthy you are, how much you exercise and how much weight you have to lose. Consider all of this as a general guideline, not something written in stone. Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains. Don't Eat: Sugar, HFCS, wheat, seed oils, trans fats, "diet" and low-fat products and highly processed foods. You should avoid these 7 foods, in order of importance: Sugar: Soft drinks, fruit juices, agave, candy, ice cream and many others. Gluten Grains: Wheat, spelt, barley and rye. Includes breads and pastas. Trans Fats: "Hydrogenated" or "partially hydrogenated" oils. High Omega-6 Seed- and Vegetable Oils: Cottonseed-, soybean-, sunflo Continue reading >>

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Popular Questions

  1. tableclocks

    natural food as a insulin

    are there any natural foods that will help produce insulin ? cooked or un cooked....any thing at all.....tks richard

  2. FordPrefect

    Alcohol will cause Blood Glucose levels to drop. Beware when out on a session

  3. bonbonzzza

    Bitter gourd is your best bet! I try to incorporate that in my diet daily. Although the plant itself has a bitter taste, with superb preparation, it tastes not so bad. You can purchase fresh bitter gourd at a more diverse supermarket, slice it in pieces, and stir fry it with a bit of salt and oyster sauce.
    Another one would be celery, good for entree or snacks. I know it's better to eat it raw, but sometimes it gets boring. To eat it cooked, I like to stir fry celery with tomato sauce and you can add meat if you'd like.
    good luck!

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