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Ketosis Diet

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Beyond Weight Loss: A Review Of The Therapeutic Uses Of Very-low-carbohydrate (ketogenic) Diets

Very-low-carbohydrate diets or ketogenic diets have been in use since the 1920s as a therapy for epilepsy and can, in some cases, completely remove the need for medication. From the 1960s onwards they have become widely known as one of the most common methods for obesity treatment. Recent work over the last decade or so has provided evidence of the therapeutic potential of ketogenic diets in many pathological conditions, such as diabetes, polycystic ovary syndrome, acne, neurological diseases, cancer and the amelioration of respiratory and cardiovascular disease risk factors. The possibility that modifying food intake can be useful for reducing or eliminating pharmaceutical methods of treatment, which are often lifelong with significant side effects, calls for serious investigation. This review revisits the meaning of physiological ketosis in the light of this evidence and considers possible mechanisms for the therapeutic actions of the ketogenic diet on different diseases. The present review also questions whether there are still some preconceived ideas about ketogenic diets, which may be presenting unnecessary barriers to their use as therapeutic tools in the physician’s hand. Continue reading >>

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  1. NewLife123

    Originally Posted by ronpfid
    That's wild, now me, I'm a rebel, I'd try it several more times, I'd have to know!
    I drink diet Mt. Dew and have zero bad effects, but I also drink coffee too, so I get more than my share of caffeine every day I don't think it was the caffeine. I do drink tea, which has caffeine; I also eat 85% cocoa chocolate, with no ill effects other than not being able to fall asleep until 1 am if consumed in the evening.
    Sent from my iPad using Diabetes Daily

  2. moli24

    I never had a problem with mine going up..I use to drink Diet coke 3-4 times a day , but now just have one once in a while, but it doesn't raise my BG.

  3. Uff Da

    I don't drink diet Coke often enough to even remember. I do drink diet Dr. Pepper. It doesn't affect my blood sugar, but it does raise my blood pressure more than tea does. Yet tea, according to the charts, has more caffeine in it than the diet soda. And I typically drink several cups of tea a day.
    I have a problem with postprandial hypotension - my blood pressure drops, often as much as 40 points, after I eat. If it drops too low, drinking a diet Dr. Pepper will typically raise it 10-20 points systolic.

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Paleo diet recipes for breakfast http://paleodietrecipesforbreakfast.com - Find great Paleo Diet recipes here! Are you looking for a New diet plan for 2016? So What is the Paelo Diet? It is one of the quickly expanding eating plans that is growing quickly in the world right now. One definition describes it as follows: a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit and excluding dairy or cereal products and processed food. It is said to be the healthiest way to eat as it works with your genetics to help you stay lean, strong and energetic. Some of the benefits of this eating plan are, it triggers the bodys automatic fat-burning mode, increased and more stable energy levels, lowered risk of heart disease, diabetes, and cancer, Higher immune function and a general feeling of well-being, clearer skin and healthier looking hair, better teeth, improved sleeping patterns, reduced allergies, stable blood sugar and more. Food Plan Resources: https://en.wikipedia.org/wiki/Low-car... https://www.youtube.com/channel/UCvkY... Some people need to know why they are doing something. The Paleo diet plan has stood the test of time and has been proven scientifically. The recommended eating plan includes: Fruit, Vegetables, Lean Meat, Seafood, Nuts and Seeds and Healthy Fats. Foods to avoid are: Dairy, Grains, processed foods and sugars, starches and alcohol. Breakfast is the most important meal of the day as it provides essential fuel for the day. There is a statement that says: Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper. A lot of research backs up this eating routine and not skipping breakfast has a positive effect on weight. It satisfies your appetite, so you wont be so hungry at night, and youll have the nutrients and energy throughout the day when you need them. A Paleo diet breakfast is a sure way to start the day. It gives you the opportunity to eat the most important meal of the day in the healthiest way possible. In the morning breakfast is about eating something quickly that tastes nice in order to get out of the door as quickly as possible which usually involves eating a preconcevied idea of what breakfast should be such as, Cereal and Milk with orange juice or a Bagel covered in cream cheese and a cup of coffee. When people start this new eating plan they find it hard to adjust because their taste buds are used to these ideas of what breakfast should be. The Paleo diet breakfast recipes cookbook gives you access to 105 nutritious and tastebud tingling meals and shows you how to make these meals in minutes and with this you can enjoy all the benefits that this lifestyle brings. Paleo diet recipes for breakfast

30 Day Ketogenic Diet Plan

Hey guys! So I know you’re all looking for something that’s easy to follow and I set out to make something that’s exactly that. A full one month meal plan of the ketogenic diet, the breakdown, the overview, and of course – the meals. Included are all recipes, all breakdowns of final macros, and the daily breakdown of what you should be eating. Tips Before Starting Some people don’t believe in counting calories on a ketogenic diet, but I am one of the few that does. For most normal people, the amounts of fats and protein will be enough to naturally keep you satiated and naturally keep you in a calorie deficit. Though, the average American is not always normal. There’s tons of hormone, endocrine, and deficiency problems that we need to take into account. That said, it doesn’t always allow you to lose weight when you are consuming more than your own body is expending. “Macros” is a shortened version of macronutrients. These are the “big 3” – fats, proteins, and carbs. You can use a calculator to find out how much or how little of each you need in order to attain your goals. You can find the calculator on the navigation bar of the site! A lot of people take thei Continue reading >>

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  1. Traijan

    Hi,
    So, finally got my A1C test and it showed diabetes, (not so high, but apparently it's been going on in my body for years now since the neuropathy in my feet has been going on for at least 3 to 5 years and both doctors attribute it to the diabetes), anyway...
    I've been cruising around the forums reading different topics and I stumbled upon one topic where somebody felt wobbly and said they'd not eaten a full meal in a while, which got me thinking... What happens if you take Metformin but don't eat regularly? Is that going to end up using up too much sugar in my blood and make me feel light headed or wobbly?
    I generally eat one time a day, (trying to keep it between 6 and 7:30 pm instead of my old routine of 10 to 11pm supper) and I have absolutely no interest in breakfast, or lunch for that matter and have eaten like this for most of my adult life. I used to think it strange that I stay the same weight with only eating once a day but then learned from a nutritionist that I need to eat at least 5 times a day to loose weight so I tried it and indeed I lost a lot of weight but I soon went back to just eating once a day as I just don't really enjoy eating and the weight eventually came back on.
    Anyway, the doctor is putting me on Janumet XR 50-1,000 MG tablets to try to get my Diabetes under control, but if I don't eat regularly will it matter at all? It won't end up making me wobbly or crash out during the day if I don't eat regularly will it?
    Thanks

  2. Mikeyoungish1

    I think metformin taken without can cause a big bs drop although my doc insists its not possible. I was put on two 850mg met twice a day last year & did not eat breakfast, took my metformin and went shopping two hours later, it was very hot day, i started sweating so bad, running down my head, felt drunk, thirsty and made my way to my car, drove home in five minutes, took my bs 3.4 wow my first unknown hypo.
    Since that time i stopped taking metformin many times for short periods due to getting bad chest and back pains but past two months im taking one 500mg SR met a day with two 40mg gliclazide which do cause hypos.
    So i would be very careful, you might even get the trots as i did with metformin so keep up your fluids, if you dont fancy a meal just try a small snack is my advice but i only had diabetes type 2 for three years.

  3. Sarah69

    I have taken metformin many times without food hasn't had any effect on me at all.

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Curious about how the Ketogenic Diet works? Read more here: https://draxe.com/hub/keto-diet/ Click here to download my Keto Cups recipe: https://my.draxe.com/what-is-keto *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Everything You Should Know About The Ketogenic Diet

Recently I had a client tell me that she and her husband were eating more than 2 pounds of bacon a week—usually three strips for breakfast and one or two with a salad for dinner. I’ve been a dietitian for almost 20 years. Few things surprise me. But I had to ask: “Why?” She told me that her husband had heard about a new diet on TV, the keto diet, and they decided to try it. Six months and countless packages of bacon later, her husband had lost 20 pounds and said he felt more energetic. I’m beginning to hear more and more people lecture me about the benefits of the ketogenic diet. “Keto burns fat fast! It turbo-charges your energy! It fights disease! You can eat all the bacon you want!” But as is so often the case with diets, underneath all the initial excitement, there’s a gut check. Here’s everything you should know about the ketogenic diet and whether or not you should try it for yourself. Ketogenesis has existed as long as humans have. If you eat a very low amount of carbohydrates, you starve your brain of glucose, its main fuel source. Your body still needs fuel to function, so your brain signals it to tap its reserve of ketones. It’s like a hybrid car that Continue reading >>

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  1. djindy

    Just another option for adding some fat to your diet. I know some that will just eat straight butter during a fat fast or when they feel a bit hungry or whatever (which is fine). A similar possibility is just drink Heavy Cream. Butter is made from Heavy Cream, and if you look at the nutritional content, it appears that 1 serving of Heavy Cream is nearly exactly half of 1 serving of butter (1 tbsp each). That's what the labels will show, but of course the specifics are a bit different, as Butter has the Buttermilk from the Cream removed in the churning process. In the end the Heavy Cream does have more carbs than butter, and more electrolytes, but both situations are in still usually negligible amounts (if you drink a cup of straight Heavy Cream, you may need to think about it). I sometimes will have a sip of Heavy Cream when I'm still a bit hungry after a meal.
    Of course, most people already know you can add heavy cream to other foods or drinks in a similar way as they add butter with just a few culinary usage nuances.
    So, similar taste, similar nutrition, but one you can drink the other you can eat (unless you melt your butter and drink that).
    For more specifics of the nutrition, see these values:
    Heavy Whipping Cream
    190
    Unsalted Butter
    18

    Note, specific brands and types may vary a bit (Grass-fed vs non grass-fed, for instance).

  2. ljeffery2

    I drink at least 300ml cream a day when I'm trying to lose weight, often in Coffee (spread across just two coffees)

  3. djindy

    Yea, I don't care for coffee myself, so I just cut the coffee part out. But it makes sense for coffee drinkers to throw them together as well.

    I do sometimes do something similar and put cream in my bone broth though, but bone broth isn't non-caloric like coffee (it has some protein and trace amounts of other stuff sometimes).

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