diabetestalk.net

Ketogenic Diet Reviews

Ketogenic Diet Weight Loss Results | I Lost 30lbs In 6 Weeks

Ketogenic Diet Weight Loss Results | I Lost 30lbs In 6 Weeks

My Ketogenic Diet Weight Loss Results Before I talk about the ketogenic diet, I would like to give you a little background about myself. A few years ago I had manage to eat and drink my way up to 280lbs. Even though I have a goofy smile in the picture below, it was a very depressing time in my life. The only thing I was worried about when I got off work was beer and unhealthy foods. I could go to Long John Silver’s and eat eight pieces of fish, eight shrimp, a large box of fries and still look for more food to eat. The last thing on my mind was any type of diet or exercise. I was about 265lbs in the photo below… Uhggg!! Fast forward a few years, I went through a separation and ended up homeless. I decided to quit drinking, start working out and of course, find a job… At the time of this next photo I was about 250lbs and had been sober for two months. I had been working out for about a month, doing a total body workout three days a week. When I would workout, I would do three sets of ten reps per body part. That’s all I remembered from high school when I played football…lol About 250lbs As far as my diet goes, I just did what I was taught in the past about eating healthy. It was basically high carbs, low fats, fruits and veggies. I remembered the old food pyramids back when I was a kid and all I could think of was… “Fat is Bad”… It made sense… Why would I eat fat if I was trying to lose fat? As you notice at the top of the pyramid, Fats and Oils are to be used sparingly. And from looking at the bottom of the pyramid, I can eat all of the bread, rice, cereal and pasta I wanted. So that’s exactly what I did. I was eating tons of bread from sandwiches because most of the deli slices were low fat. I’m talking loads of spaghetti, lasagna, mac and chees Continue reading >>

30 Day Ketogenic Diet Plan

30 Day Ketogenic Diet Plan

Hey guys! So I know you’re all looking for something that’s easy to follow and I set out to make something that’s exactly that. A full one month meal plan of the ketogenic diet, the breakdown, the overview, and of course – the meals. Included are all recipes, all breakdowns of final macros, and the daily breakdown of what you should be eating. Tips Before Starting Some people don’t believe in counting calories on a ketogenic diet, but I am one of the few that does. For most normal people, the amounts of fats and protein will be enough to naturally keep you satiated and naturally keep you in a calorie deficit. Though, the average American is not always normal. There’s tons of hormone, endocrine, and deficiency problems that we need to take into account. That said, it doesn’t always allow you to lose weight when you are consuming more than your own body is expending. “Macros” is a shortened version of macronutrients. These are the “big 3” – fats, proteins, and carbs. You can use a calculator to find out how much or how little of each you need in order to attain your goals. You can find the calculator on the navigation bar of the site! A lot of people take their macros as a “set in stone” type of thing. You shouldn’t worry about hitting the mark every single day to the dot. If you’re a few calories over some days, a few calories under on others – it’s fine. Everything will even itself out in the end. It’s all about a long term plan that can work for you, and not the other way around. I wanted to put it out there that I made this meal plan specifically with women in mind. I took an average of about 150 women and what their macros were. The end result was 1600 calories – broken down into 136g of fat, 74g of protein, and 20g net carbs a Continue reading >>

Ketogenic Diet Plan

Ketogenic Diet Plan

A ketogenic diet plan improves your health through a metabolic switch in the primary cellular fuel source to which your body and brain are adapted. When your metabolism switches from relying on carbohydrate-based fuels (glucose from starch and sugar) to fat-based fuels and fat metabolism products called ketones, positive changes in the health of your cells occur, and this translates into better overall health. A metabolic process called ketogenesis and a body state called ketosis are responsible. Ketosis is simply a normal metabolic pathway in which body and brain cells utilize ketones to make energy, instead of relying on only sugar (i.e., carbohydrate). In fact, humans developed an evolutionary ability to burn ketones as an adaptation to periods of time when food was unavailable, and being in nutritional ketosis is a beneficial body state. A great deal of research is being done on ketosis as it relates to disease. Ketone bodies have some very beneficial effects on the human body, and elevating one's blood levels of ketone bodies is an effective treatment for many disease conditions because it improves the function of cellular energy pathways and mitochondrial health. Ketogenic diets are now being used to treat medical conditions such as diabetes, epilepsy, autism, Alzheimer's, cancer and others and much of the success of these treatments is rooted in these cellular effects. This page will answer some questions you may have about a ketogenic diet plan including: Who should NOT follow a ketogenic diet: list of medical contraindications. How do I start a ketogenic diet plan? Do I need to worry about the "dangers of low carb diets"? What are the side effects of a ketogenic diet? What are the benefits of a ketogenic diet? But first a little legal and medical coverage: Alth Continue reading >>

(diet Review) Is The Ketogenic (low Carb High Fat) Diet Safe And Sustainable?

(diet Review) Is The Ketogenic (low Carb High Fat) Diet Safe And Sustainable?

I was trained in nutrition school to vehemently oppose ketogenic (otherwise known as low carb, high fat or #LCHF) diets. The very mention of a zero carb diet makes most dietitians recoil, and I was no exception. Ketogenic diets have generally been recognized among nutrition professionals as being unsafe, unsustainable, and inadequate in nutrients. But are they? A lot of people have asked me this question, so I’m going to review the ketogenic diet for use in weight management and overall wellness. There are other uses for this diet (ie epilepsy and brain injury) which I won’t be talking about here. Ready? Here we go! What is ketosis? The quick and dirty answer is: ketosis is when your liver turns fat and certain amino acids into ketones to fuel your body, because no carbohydrate (or, under 50 grams a day for most people) is available. One thing must be said: dietary ketosis is NOT diabetic ketoacidosis, so let’s not make that mistake. Without going into detail, people who produce insulin don’t go into ketoacidosis, which can be fatal. Moving on. When you eat adequate carbohydrates, your body and especially your brain, will use them as glycogen as its first source of energy. Carbohydrates are easy for your body to convert to energy, and generally anything alive will always choose the easiest path it needs for anything. Your brain in particular loves glucose. The brain is equipped to use only two fuels to function: glucose or ketones. When glucose is unavailable, ketones are its next best option. So, your body starts producing them, because without your brain, you’re dead. Magically, without any carbohydrates consumed, your body can derive some glucose from fatty acids and amino acids. Isn’t nature wonderful? So how do you send yourself into ketosis? You don’ Continue reading >>

I Tried The 'atkins On Steroids' Diet For 2 Months — And It Made Me Feel Invincible

I Tried The 'atkins On Steroids' Diet For 2 Months — And It Made Me Feel Invincible

I gave up carbohydrates for the ketogenic, or "keto," diet for two months — and it vastly improved my life. Courtesy of Melia Robinson It was 2 o'clock on a Tuesday, and I felt surprisingly awake. Attentive. Even productive. I love my job, but on a normal afternoon, I find myself searching for distractions in the depths of my inbox and on Facebook. That Tuesday in June was different. I knocked out one to-do list item after the next. I felt not just focused, but genuinely happy and relieved to be making so much progress. It was the moment I realized how effective the ketogenic diet could be. The "keto" diet is experiencing a surge in popularity thanks to Silicon Valley tech workers who evangelize its ability to promote weight loss, boost energy, and possibly prolong life itself. The low-carb, high-fat diet — which first became popular in the 1920s as a treatment for epilepsy and diabetes — limits carbohydrates to no more than 50 grams a day, the rough equivalent of a plain bagel or a cup of white rice. Dietary guidelines laid out by the US Department of Agriculture recommend between 225 and 325 grams of carbs a day. Adherents of the keto diet fill up on healthy fats — like cheese, nuts, avocado, eggs, and butter — as well as leafy greens and animal protein. The body switches from burning carbs to burning fat as its primary fuel source, a process known as ketosis, which gives the diet its name. Like the keto diet, the Atkins diet restricts carb consumption to 20 to 25 grams a day during an introductory phase, then ramps up to 80 to 100 grams a day. So it's less strict than the keto diet — some have called it "Atkins on steroids." For two months last spring, I tried the keto diet to see why it was so popular with techies. The first few weeks challenged me more Continue reading >>

Ketogenic Diet Plan – Weight Loss Results Before And After Reviews

Ketogenic Diet Plan – Weight Loss Results Before And After Reviews

You may have heard of the ketogenic diet plan, but have no idea what it means. Or you’re looking for a new diet low in carbs that will actually give you results. Here’s our all-inclusive guide to this low-carb dietary lifestyle which includes ketogenic diet reviews from REAL people at the end. The ketogenic diet plan is a low-carb, high-fat diet that aims to alter your metabolism so that your body relies primarily on fat for an energy source instead of quick-burning carbs. Whenever you eat something high in carbs (a doughnut), your body will produce glucose and insulin. Glucose – Almost everything we eat can be converted into glucose. Carbs are sugars, and all sugars are easily converted to glucose. Since glucose is the easiest source for your body to convert to energy, it will be chosen over any other energy source to fuel the body. If you consume more sugar than your body needs to function, the excess glucose your body generates then gets stored as fat. Insulin – Insulin is released while eating. It notifies your body to start taking glucose out of its bloodstream, which then lowers blood glucose levels. If not for insulin, you would go into hyperglycemic shock from something as simple as eating a few slices of pizza. Since glucose is used as the primary energy source, fats aren’t needed, and instead they’re stored. Hence, people become overweight and increase their chances of health issues. The idea behind the ketogenic diet is to change your body’s main fuel source from carbohydrates to ketones, which are the products of fat metabolism. What are Ketones? When you deprive yourself of glucose, the liver will begin to break down fat into glycerol and other fatty acid molecules. The fatty acid is then broken down even further into what’s called ketogenes Continue reading >>

Ketogenic Diet: Is The Ultimate Low-carb Diet Good For You?

Ketogenic Diet: Is The Ultimate Low-carb Diet Good For You?

Recently, many of my patients have been asking about a ketogenic diet. Is it safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. In the 1970s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other fad diets incorporated a similar approach for weight loss. What is a ketogenic diet? In essence, it is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar, which comes from carbohydrates, as the body’s main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day. Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones. Because it lacks carbohydrates, a ketogenic diet is rich in proteins and fats. It typically includes plenty of meats, eggs, processed meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables. Because it is so restrictive, it is really hard to follow over the long run. Carbohydrates normally account for at least 50% of the typical American diet. One of the main criticisms of this diet is that many people tend to eat too much protein and Continue reading >>

The Ketogenic Diet Review: Does It Work?

The Ketogenic Diet Review: Does It Work?

What is it? The Ketogenic Diet emphasizes a high-fat, low-carbohydrate diet for many health benefits. The intended results are improved overall health, weight loss, relief from epilepsy, and many other reasons. It’s fairlysimilar to other low-carbohydrate diets as well as the Atkins diet. The Ketogenic part of this diet makes it so the body uses ketone bodies instead of glucose as a primary fuel source. Usually the body relies on glucose to help provide energy and regulate the body. Ketones then become the main fuel source which in turn makes fat into fuel. Our experts have rated many diet plans and have found the 18Shake Diet is the most effective. It offers weight loss support via an appetite suppressing meal replacement shake and a stimulant free fat burning diet pill. More information about the 18Shake Diet can be found in the top 10 list provided here. Do You Know the Best Diets of 2017? The KetogenicDiet Ingredients and Side Effects The kinds of foods one will eat can vary greatly, but the idea is to have a low amount of carbohydrates, high fat, and moderate protein. On average, it’s suggested to limit carbohydrates to 30 grams a day, but 50 grams can be eatentostart with. Protein is recommended at around at one gram per pound of body weight. Meals will consist of large amounts of the following: • 25% Protein. • 5% Carbohydrates. • 70% Fats in the form of avocado, olive oil, fatty fish, animal fats, coconut oil, pork rinds, full fat mayonnaise full fat sour cream, full fat milk, macadamia oil, ghee, red pam oil, palm shortening, duck fat, sesame oil, MCT oil, and much more. It’s also recommended to find substitutes for things like sugar, flour, and other carbohydrate heavy things in the form of: • Monk fruit or Lu Han Guo. • Almond flour, coconut f Continue reading >>

Daily Cyclical Ketogenic Diet Meal Plan

Daily Cyclical Ketogenic Diet Meal Plan

Very Low Carb Meal Category: This meal category is meant to keep you in ketosis. You want to follow the standard SKD macronutrient breakout for this meal (70-80% fat calories, 15-20% protein calories, and <10% carb calories) for this meal. Remember: for the keto diet, we are looking for very low carb, high fat, and low protein. This is because fats are converted into Ketones while protein is not. Here are a list of foods we recommend: Best Seafood with Low Mercury: anchovy, butterfish, catfish, clam, crab, crawfish, croaker (Atlantic), flounder, haddock (Atlantic), hake, herring, jacksmelt, mackeral (north Atlantic), mullet, oyster, plaice, pollock, salmon (canned or wild), sardine, scallop, shrimp, sole (Pacific), calamari, trout (freshwater), whitefish, whiting. Best Dairy with Low Protein (try to find grass fed dairy): Butter, ghee, heavy whipping cream, cream cheese, sour cream, brie, cheddar and parmesan cheese Best Nuts and Seeds: Almonds, black cumin seeds, black sesame seeds, brazil nuts, chia seeds, flax seeds, macadamia nuts, pecans, pumpkin seeds, sunflower seeds Best Fruits: Avocados, Olives Best Vegetables: Asparagus, broccoli, Brussel sprouts, cabbage, cauliflower, celery, cucumbers, eggplant, any greens, kale, garlic, mushrooms, onion, parsnips, peppers, rutabaga, tomatoes, zucchini Best Meats: Bacon (nitrate free), Grass fed beef, lamb, wild game meats Best Fats and Oils: Coconut oil, cocoa butter, grass fed butter or ghee, lard or tallow from organically raised animals, duck fat, extra virgin olive oil (don’t heat) Best Sweeteners: Stevia High Micronutrient Meal Category: This meal category is meant to pack in dense micronutrient foods. We want these loaded with antioxidants. Just remember that the more carbs you consume during this meal - the longer Continue reading >>

What Is The Ketosis Diet?

What Is The Ketosis Diet?

The Ketosis Diet is not your grandmother’s plan. We wanted to see what it was all about, so we did an in-depth review, looking at ingredients, side effects, customer service and clinical research. We also read forums and experiences. Then, we summarized and refined to give you the bottom line. Ketosis Diet Readers: Click here to find out why we're giving away samples of our product, Burn HD. First off, The Ketosis Diet is an eating plan that aims to take advantage of your body’s natural ability to burn fat. You eat primarily sources of protein, which changes how the body makes energy. In this state, existing adipose is used as fuel, leading to weight-loss. The Ketosis Diet was introduced in the 1920s to help cure the symptoms of epilepsy. It came back into popularity in the 1970s. Fast forward to 2015 and you’ve got scores of people skipping fruits, vegetables and starches to lose weight. Some reviews boast quick loss in as little as 10 days and the plans are readily available online, but read on… What is the Cost of Ketosis Foods? The first consideration was the cost of ketosis foods. “While the information about the Ketosis Diet or Keto Diet is free; the food can be rather expensive,” said our Research Editor. “High protein means lots of meat and that can be hard on the budget.” “The diet itself is easy to find online, but the cost of the food was too much,” said one user. “My grocery bill skyrocketed, good thing I purchased Keto OS to help lower the cost a bit” explained one dieter. “I’m sure this works, but I couldn’t afford to keep up with the meal plan,” said another. Scroll below for one of the best products we’ve seen over the last year. Is Ketosis Healthy? The safety complaints with the Ketosis Diet were overwhelming. One docto Continue reading >>

'i Tried The Ketogenic Diet For Weight Loss—here's What Happened'

'i Tried The Ketogenic Diet For Weight Loss—here's What Happened'

I hate diets—especially rigid ones that cut out entire food groups and require tracking numbers. Restrictive diets don't seem realistic to me in the long term, and I've heard of so many people gaining the weight back when the diet is over—sometimes even more weight. I don’t like denying myself. It makes me want that banned food so much more. I believe in subtle, moderate lifestyle changes that add up over time and become the new normal. Sounds reasonable, doesn't it? That philosophy hasn't worked. My weight has slowly crept up about 15 pounds since I met my boyfriend six years ago and moved in with him three years ago. (It’s not his fault. Really.) That weight gain isn’t as obvious on my 5’11” frame as it is for other women, but I can’t fit into my fancy Joe jeans comfortably. I haven’t worn them in at least two years. The same goes for my pencil skirts and form-fitting dresses. Plus, my time away from those strength-training classes at the gym has meant muscle loss, so the weight I do have is fat, not muscle. I can see the difference in my body’s composition, especially in my arms. I still run about three times a week, but cardio can do only so much. I feel bloated, I’m exhausted all the time, I have mood swings, and my skin gets acne and eczema. All that is reason enough to make a lifestyle change, but there’s motivation more important than the way I look, and even feel: I am a sugar addict who needs an intervention. In May 2016, my doctor told me to cut down on my daily dessert intake. My blood sugar levels weren’t pre-diabetic yet, but they would be if I kept up my sugar habit, he said. Try having a bowl of ice cream once a week instead of once a day, he suggested. “Ha!” I thought with (unhealthy) skepticism. “Easy for you to say.” Continue reading >>

Everything You Need To Know About The Ketogenic Diet

Everything You Need To Know About The Ketogenic Diet

Nutritional science is evolving very fast. We do not know everything, and as is the nature of science, we never will. For those who are experts in the area, it's extremely exciting. The greater understanding that we have through good quality research means that are an array of diets out there that will suit the varied individuals within the populations. There is no one-size-fits-all. In fact for some people, standard healthy dietary guidelines go out the window. The ketogenic (keto) diet is a perfect example, and is something dietitians do advocate, for certain individuals. ■ What is a ketogenic diet? The keto diet is high in fat, moderate in protein and low in carbohydrate. This involves eating a lot more fat, often lowering your protein intake and reducing your carbohydrate intake to minimal amounts. In other words it's not 'low-carb' which involves cutting out breads, pasta, rice, potatoes etc - it goes a step further. For example, if you usually eat scrambled eggs on toast for breakfast, a 'low-carb diet' would usually mean reducing the bread from two to one slices. A keto diet would involve eating no bread, and using a lot of oil or butter to scramble the eggs in. The other important thing to know is that it is not a nutritionally complete diet, and it requires supplementation. It's also rather expensive to follow. ■ What happens within your body on a ketogenic diet? The body usually fuels itself on a mixture of carbohydrates and fats. The more out of breath we are, the more we use carbohydrate as our main fuel. The brain is different, it only uses carbohydrates. Therefore, when you change your diet to contain extremely low levels of carbohydrates the brain is starved of its main fuel. The body is forced to adapt. It turns on ketogenesis which stimulates the pr Continue reading >>

Ketogenic Diet: Your Complete Meal Plan And Supplement Guide

Ketogenic Diet: Your Complete Meal Plan And Supplement Guide

So you've heard the arguments, weighed out the challenges and benefits, and decided you're all in. You're going keto. First off, you're in good company. More people—and more athletes—than ever are embracing a very low-carb, high-fat diet and sticking with it for months, or even years, on end. Once they successfully make the switch from using carbohydrates to using fat and ketones for fuel, they find they're leaner, healthier, and more mentally focused than ever. But for every lifter who ends up loving this approach, you'll find another who had a miserable experience and bailed after just a few days. This is a shame, because they probably could have felt great if they had simply had a better plan—or a plan at all. I'm not here to sell you on nutritional ketosis or explain what it is or the big-picture benefits it can provide. That's the domain of other articles. With the help of Myoplex athlete and longtime keto-adapted athlete Jason Wittrock, I'm here to provide you with your best induction experience. Here's what you need to know to ace your nutrition and supplementation during the crucial first month of ketogenic dieting, along with a complete sample meal plan! Your Must-Have (And Must-Not-Have) Keto Food List Feeling ready to start buying groceries? Slow down there, chief. Go through the pantry, fridge, freezer, and secret stashes under the bed, and get rid of foods with any significant carb content. In the first few days, you could end up craving them—badly. Sorry, no fruit for now. Even carrots and onions are too high-glycemic to work with keto, Wittrock says. Got that done? Cool. Now, here are some of the staples you should build your ketogenic diet around: Fatty nuts and seeds: cashews, macadamia nuts, pumpkin seeds Avocado Whole eggs Full-fat cheese Beef Continue reading >>

Ketogenic Diet Review

Ketogenic Diet Review

First of all, what is the Ketogenic Diet plan? The Ketogenic Diet plan is best known as being a very low carb and high fat diet similar to the Atkins Diet and other low carb diets out there today. Ketosis is described in the dictionary as: “A metabolic state characterized by raised levels of ketone bodies in the body tissues, which is typically pathological in conditions such as diabetes, or may be the consequence of a diet that is very low in carbohydrates.” [1] Dr. Russell Wilder was one of the founders of this “diet” or revelation back in 1920’s when he was the first person to test for insulin in diabetic patients. [2] He was one of the head haunchos at the Mayo Clinic, and eventually became the head of department in medicine, metabolism, and nutrition. The goal with the Ketogenic Diet is to turn the body into a fat burning system by the foods you decide to energize it with. So what exactly are ketones? Ketones are little molecules of energy that are created in the liver from fat. They are used to fuel the body and the brain as they travel through the body. According to Dr. Jockers, there are three different types of ketones that have three different functions. The three different ketones are: acetate (Acetone), acetoacetate (AcAc), and beta hydroxybutyrate (BHB). [3] BHB is not really a true ketone, but it plays a crucial role in creating new neural tissue and stimulating the brain which is ketosis in a nutshell. AcAc is a primary ketone body and is usually converted into either BHB or energy. Lastly, acetone has the least amount of impact on the metabolic response and is usually secreted through the breath or urine which is why some people get “keto breath.” When you are going through a Ketogenic Diet, your main source of energy comes from the fat you Continue reading >>

Is The Ketogenic Diet Right For You? Nutritionists Weigh In

Is The Ketogenic Diet Right For You? Nutritionists Weigh In

You may be hearing a lot about the ketogenic diet as a way to slim down while noshing on butter and heavy cream. This way of eating is suddenly hot among venture capitalists in Silicon Valley, who believe it will help them live longer and healthier, CNBC reports. Some praise the high-fat/ultra low-carb plan for helping them to lose weight and have energy all day long. Other advocates say it finally helped them to get control of their body. How does it work and could it help you? We asked Bonnie Taub-Dix, a registered dietitian nutritionist and author of “Read It Before You Eat It”; and Keri Glassman, nutritionist, registered dietitian and TODAY Tastemaker. To start with, both said they would never advise the ketogenic diet for weight loss. “Cutting out carbs is usually an invitation to overeat them at another point,” Taub-Dix said. “For a diet where you’re looking to lose weight, look good and feel good… I would not recommend a diet like this.” “For safe and effective weight loss, the carb reduction is too extreme,” Glassman added. RELATED: Read inspiring stories of ordinary people slimming down in TODAY's My Weight-Loss Journey Here’s what you need to know: What is the ketogenic diet? It’s a diet fine-tuned in the 1920s to help treat epilepsy. It does help to control seizures in some children, but it’s not recommended for adults “mostly because the restricted food choices make it hard to follow,” the Epilepsy Foundation says. The diet has just recently begun to be touted as a weight loss plan, Glassman noted. She described it as eating “mostly fat with a teeny bit of protein and carbs.” How does it work? Your body normally relies on carbohydrates for energy. It breaks them down into glucose, which is your main source of fuel. If that Continue reading >>

More in diabetic diet