Ketogenic Diet Plan – Weight Loss Results Before And After Reviews
You may have heard of the ketogenic diet plan, but have no idea what it means. Or you’re looking for a new diet low in carbs that will actually give you results. Here’s our all-inclusive guide to this low-carb dietary lifestyle which includes ketogenic diet reviews from REAL people at the end. The ketogenic diet plan is a low-carb, high-fat diet that aims to alter your metabolism so that your body relies primarily on fat for an energy source instead of quick-burning carbs. Whenever you eat something high in carbs (a doughnut), your body will produce glucose and insulin. Glucose – Almost everything we eat can be converted into glucose. Carbs are sugars, and all sugars are easily converted to glucose. Since glucose is the easiest source for your body to convert to energy, it will be chosen over any other energy source to fuel the body. If you consume more sugar than your body needs to function, the excess glucose your body generates then gets stored as fat. Insulin – Insulin is released while eating. It notifies your body to start taking glucose out of its bloodstream, which then lowers blood glucose levels. If not for insulin, you would go into hyperglycemic shock from something as simple as eating a few slices of pizza. Since glucose is used as the primary energy source, fats aren’t needed, and instead they’re stored. Hence, people become overweight and increase their chances of health issues. The idea behind the ketogenic diet is to change your body’s main fuel source from carbohydrates to ketones, which are the products of fat metabolism. What are Ketones? When you deprive yourself of glucose, the liver will begin to break down fat into glycerol and other fatty acid molecules. The fatty acid is then broken down even further into what’s called ketogenes Continue reading >>
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How Much Weight Do People Lose On Low Carb?
Over 7,000 people have signed up for our two-week low-carb challenge [update January 2017: now over 80,000 people], and now it’s time to check out the results. Above you can see the weight loss results from the people who have finished and filled out our survey. The most common result is losing between 3 and 6 pounds (around 2 kilos) during the two weeks. Pretty good results when you can eat as much as you want, no hunger required. Even though some of it, of course, is likely water weight. One person in ten lost more than 9 pounds (over 4 kilos) in the two weeks. We’ll keep improving the challenge to make it ever more simple, delicious and effective. The challenge starts every Sunday. Sign up for free here: Take the 2-week keto low-carb challenge More Top videos about weight loss Continue reading >>
Weight Loss: Man Lost Five Stone In Less Than A Year On This Popular Diet
Sharing before and after transformation pictures to Reddit, poster ‘LeftyKreh’ explained he was 19 stone before starting his weight loss journey. But just 11 months later, he was down to just over 13 stone - and it was all thanks to following the keto diet. Explaining he had “dieted before” but nothing worked, LeftyKreh went on to detail what spurred him to finally lose the weight. He wrote: “I have two young kiddos and a very supporting wife, and the thought of keeling over at 40 because I was overweight and them having to be the kids at school who's dad died because he couldn't say no to Cool Ranch Doritos wrecked me. “Every experience when you are fat is miserable. Meeting new people (they are going to immediately think I'm huge), trying on clothes (god everything is too small, they hardly have anything that fits me, that means 99 per cent of the people who come here are in better shape than I am), going out to eat (everyone is noticing how much I, the fat guy is eating), etc etc. “Every day is a slog until you put your head on the pillow and rinse and repeat.” Starting his keto diet just before the New Year, LeftyKreah revealed what he ate day to day. He said: “Typical day: Morning: Bulletproof Coffee. Lunch: Microwave heated leftovers (steak, deer meat, Quick Eat hamburgers, sausages). Dinner: Chicken/steak/fish/dark veggies (broccoli, asparagus, spinach). Snacks: Cheese sticks. Thu, November 23, 2017 Diet plans for weight loss: From Atkins to Paleo. “My calorie counts would generally hover around 1800-2200 a day, and I would rarely if ever go above 10g of carbs.” As well as keto, he tried intermittent fasting as part of his push to lose weight. Explaining how he worked this in to his life, he wrote: “While I can't attest to whether the ‘f Continue reading >>
How To Lose Weight On A Keto Diet In 5 Easy Steps (+ 4 Real-life Examples)
CLEARLY the “eat less”, “eat low fat”, and “just eat everything in moderation” diets haven’t worked too well for most people. So, if you’re still trying to lose weight and keep it off, then maybe it’s time to try something that’s working for tens of thousands of people right now… The Ketogenic Diet. But is it all too good to be true? Yes, we believe Keto is fantastic for weight loss. We’ve just seen it work for way too many people (check out the success stories below). But it’s also not for everyone. So, in this post, we are giving you the real facts behind all the hype as well as real-life stories of people who have lost a lot of weight on Keto. PLUS, how to get started on Keto to lose weight in 5 EASY Steps. What is the Ketogenic Diet? THE HISTORY: Originally the Ketogenic diet was created as an effective treatment for epileptic children. BUT NOW: More and more people are finding that a Ketogenic diet has tons of benefits, including: a healthy way to lose weight, control blood sugar levels, improve your brain function, and potentially even reverse a myriad of health conditions. How does keto do this? The Keto diet puts your body into a powerful fat-burning metabolic state called nutritional ketosis. NUTRITIONAL KETOSIS: In nutritional ketosis, your body generally uses very few carbohydrates for energy. Instead, it switches to using ketones (which are produced from the breakdown of fats). That’s why the keto diet is often called a fat-burning diet… You can literally be burning your own body fat for energy! (It’s still unclear whether ketosis is the magical factor that makes a Keto diet so effective for weight-loss, but whatever it is, it seems to work!) So, how do we get into this nutritional ketosis state? You can get into nutritional k Continue reading >>
Can Eating Fat Help You Lose Weight? Let’s Look At The Ketogenic Diet.
Fat makes your meals more palatable and helps you feel full, so it’s no wonder the high-fat ketogenic diet is increasing in popularity. The diet has been trending for the past three years, as “keto” blogs and cookbooks continue to pop up and build an impressive fan base. This diet has been used under close supervision by physicians and dietitians since the 1920s for treating epilepsy and has shown promise in managing brain cancer. But is it useful and healthy as a strategy for weight loss? First, the basics: On the ketogenic diet, at least 70 percent of your daily calories come from fat. Five to 10 percent of your calories come from carbohydrates (20 to 50 grams a day). The rest, up to 25 percent of your daily energy, comes from protein. By contrast, the healthy diet recommended by the Institute of Medicine is 45 to 65 percent carbs, 20 to 35 percent fat and 10 to 35 percent protein. The ketogenic diet’s low-carb target can be met only by avoiding grains, dairy products, fruit, and legumes such as chickpeas and lentils. Starchy vegetables such as sweet potatoes and squash are out, and even amounts of lower-carb vegetables are limited. So what’s left to eat? Typically, eggs cooked in butter for breakfast; for lunch and dinner, meat, chicken or fish with salad or green vegetables and plenty of oily dressing. Sorry folks, no alcohol on this diet. Even red wine is out. The ketogenic diet gets its name from a process called ketosis. Ketosis happens when your body doesn’t have enough energy from glucose (carbohydrates), so it adapts by using stored fat for energy. The result? Weight loss. Does the ketogenic diet lead to faster or more sustainable weight loss than other diets? The research to date suggests that initial weight loss on the keto diet is impressive but Continue reading >>
How Much Weight Have You Lost With The Ketogenic Diet?
This is my story about weight loss of 18 kilos. It can be a bit boring so please bear with me. Also pardon my english as this is my 1st long answer. I was weighing 88 kgs when I decided to loose weight and set target to keep my body weight under 70 kgs. So it was quite a huge step for me, wanting to loose more than 18 kgs and I wanted it as fast as possible. From many blogs and google I got tons of advices like exercise, eating healthy, and eating below maintenance calories, avoid fats etc. etc. I didn't knew about keto diet at that point of time. Then from next day onwards I started my super dieting with all the boiled dishes and avoiding fats and oils as much as I can. Eating only one time during the day and small snack type meal at night before going to bed for fist few days really fed me up specially when everything is boiled, without any fats or oils which gives great taste and satisfaction. I was always too lazy to go for any workout or exercise. After a month I managed to loose only 4 kilos. I got quite disheartened about the rate at which it is going, especially when I wanted it fast. Also our body keeps adapting to the new situations very fast as soon as we put them. Then it becomes much more difficult in shedding weight. Then although I hate to workout, I started doing it for the sake of loosing weight. Intense workouts did help me to reduce weight by 3 more kilos and then I weighed 81 kilos. But then again my body has adapted to the diet+workout schedule I have been following making it much more difficult for me to loose more. Then one day I came across a video in youtube about keto diet and the science behind it. As a non-vegetarian and an avid meat lover I thought to give it a try. So I stopped all my previous dishes of boiled things and turned to fatty fat Continue reading >>
Top 15 Reasons You Are Not Losing Weight On A Low-carb Diet
Weight loss isn’t a linear process. If you weigh yourself every day, then there will be days where the scale goes down, other days where it goes up. It doesn’t mean that the diet isn’t working, as long as the general trend is going downwards. Many people lose a lot of weight in the first week of low-carbing, but it is mostly water weight. Weight loss will slow down significantly after that initial phase. Of course, losing weight is not the same as losing fat. It is possible, especially if you’re new to weight lifting, that you are gaining muscle at the same time that you’re losing fat. To make sure that you’re losing, use something other than just the scale (which is a big, fat liar). Use a measuring tape to measure your waist circumference and have your body fat percentage measured every month or so. Also, take pictures. Take note of how your clothes fit. If you’re looking thinner and your clothes are looser, then you ARE losing fat no matter what the scale says. Bottom Line: Weight loss isn’t linear and there’s a lot more to weight than just body fat. Be patient and use other ways of measuring than just the scale. Some people are more carb sensitive than others. If you’re eating low-carb and your weight starts to plateau, then you may want to cut back on carbs even further. In that case, go under 50 grams of carbs per day. When you go under 50 grams per day then you’re going to have to eliminate most fruits from your diet, although you can have berries in small amounts. If that doesn’t work either, going under 20 grams temporarily can work… eating just protein, healthy fats and leafy green vegetables. To make sure that you’re really eating low-carb, create a free account on Fitday and log your food intake for a while. Bottom Line: If you ar Continue reading >>
Blog: My Six Week Ketogenic Diet Experiment
Disclaimer: The views expressed are those of the author and are not necessarily those of Catalyst. This blog is not meant in any way as medical advice. Please consult a medical profession before commencing any new eating regime. What would you say if I told you there’s a diet where you can eat all the food you normally deny yourself, stop counting tedious calories, shift some weight, gain extra muscle and get an energy boost too? If you’re anything like me you’d be asking ‘where do I sign up?’! So when I heard about the ketogenic diet from a colleague I was immediately intrigued. This simply sounded too good to be true. Could I really eat fat and get lean? Enjoy peanut butter treats and squeeze into my skinny jeans? Never one to shy away from a challenge, I decided to see for myself, and so my six week experiment with the ketogenic diet began….. So what actually is a ketogenic, or ‘keto’, eating plan? In its most simple form, this is an extremely low-carb, high-fat diet. By lowering your carb intake your body is pushed into a metabolic state known as ketosis (key –tow –sis), where your body switches from burning carbs as its primary energy source to burning fat. To be more precise, it uses ketone bodies or ketones from the breakdown of fatty acids in the liver. Hence the name, ketosis. Now fatty fuel can come from a meal you’ve just eaten or from the stores of fat on your body (aka, the evil muffin top). While it may sound a little questionable, ketosis is actually an entirely natural metabolic process that the body initiates to help us survive when our food intake is low. Typically our body runs on glucose derived from the breakdown of carbs – this is because glucose is the easiest molecule for the body to convert and use as energy, so it will b Continue reading >>
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Results Of The 30-day Keto Weight Loss Challenge & Giveaway
The 30-Day Weight Loss Challenge is over but you can still join us in the new 90-Day Keto Weight Loss Challenge and win an iPad Mini! When I announced the 30-Day Keto Weight Loss Challenge in January, I didn't realise how many people would be interested in taking part. It was amazing to see so many people motivated and determined to get fit & and feel great. Your response to the challenge has been incredible and I'd like to thank everyone for taking part! Based on your feedback, I came to realise two things: Most people would like the challenge to last for longer Giveaways are a great motivator, maybe we need more of them ! :-) So how about starting a 90-Day Keto Weight Loss Challenge? I bet you are all in! ;-) The rules and starting date will be announced soon, so stay tuned. I'll keep you updated and let you know in advance - several times! The reason I don't wan't to start the new challenge yet is because I've been working on changes to my blog including improvements related to organising giveaways. Apart from easier access to giveaways and challenges, this update will add many new features that will make it easier to discover meals based on your dietary preferences. Soon I'll have a preview of my new Blog for you to try and provide feedback. Here are some interesting stats from the challenge: All of the participants lost weight and some of them managed to break through long-lasting weight loss plateaus Weight loss achieved by the participants in this challenge varied from 1.6 lbs to 19 pounds! Don't worry if you didn't lose as much as you would have liked to. Weight loss plateaus are common and there are several factors which play role in weight loss. Don't get demotivated and keto on! Some of the participants tracked their body fat percentage. Losses varied from 1% Continue reading >>
How To Use The Ketogenic Diet To Quickly Lose 50 Pounds Or More
You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 or more pounds, you’ve come to the right place. If there’s one thing I’ve learned from my 11 years as a Holistic Nutritionist working with thousands of clients, it’s that there is A LOT of emotional and mental pain associated with weight gain, especially when you’re weight has gotten this bad. It might even make you angry or sad thinking about it now, but I want to assure you of one thing before I get into the process: You can either let your past decisions define and/or confine you, or you can choose to move on. Yes, your past decisions (or lack of action) have affected, maybe negatively, maybe REALLY negatively, your current situation. However, your past can’t be undone, BUT your past results (where you are now) CAN (where you want to be). You can choose to move on, leave it behind you and start focusing on your present! It’s going to take time, but it’s far from impossible. In fact, I know you can do it. As with pretty much every thing that’s worth it, the transformation won’t happen overnight. It may take a year or more to lose the weight. The good news? If you follow this article, you’ll lose weight fast and if you stay consistent, you’ll keep losing weight, and then a year will come and go and you would have lost a significant amount of weight. And you’ll keep it off! 6 Mindset and Motivation Hacks To Help You Lose 50 Pounds or More 1.) Losing A Significant Amount Of Weight Is A Full-Time Commitment You can’t be all about your weight loss goals Monday to Friday and take the Continue reading >>
How To Lose 10 Pounds In One Week Without Starving
Is it possible to lose 10 lbs in a week? The short answer is yes. The long answer is that it depends on the diet and your body. The goal of every diet is to achieve a better body image and to be healthier. Everyone starts a diet for these reasons. Nobody goes on a diet out of boredom. Okay, maybe some people do but they live in the mountains. For some, people see diets as something that you have to starve yourself through to achieve what you want to do. That isn’t true. Diets that force you to really starve yourself are going to be some of the least effective diets you can do. You have to treat your body the right way and eating properly without starving yourself is going to get you the best results. Some “experts” say that you should only lose 1-2 pounds a week. I say that your body is more than capable of losing more weight than that when you diet correctly. You are more than capable of losing 3, 5, or even 10 pounds in a week. This is where this diet plan comes into play. Following this plan for a week can help you lose up to 10 pounds. This may sound drastic, but it can be done. I probably shouldn’t have to say this but I will. Not everybody that tries this will lose 10 lbs. If you are 120 lbs with 3% body fat you don’t have much more to go with regards to weight loss. However, if you are overweight due to poor eating habits you’ll find that you can cut out fat quickly just by going on a carb detox. The Plan to Lose 10 lbs in One Week You will be surprised to know that this plan doesn’t revolve around you wrapping yourself in plastic wrap and going inside of a microwave. It really comes down to changing your eating habits and incorporating a couple of things that help to change your mindset. I know, pretty boring, but also pretty effective. Let’s see Continue reading >>
4 Month Update On My Ketogenic Diet
My next 90 Day Keto Challenge starts soon. Would you like to join me? It includes weekly webinars, meal plans and shopping list, a workbook, and private online support group. For more info, click here. Did you notice that I took off the word “experiment” in the title? I’ve decided this is no longer an experiment, meaning something that is temporary and only done for a trial period. After the life altering health improvements I’ve experienced, I’ve decided that this is my new way of life. Who would ever want to go back to feeling miserable all day and night? This month, along with my normal report of health improvements and challenges, I’ve included some Frequently Asked Questions that I have been getting recently. In some ways, month four was quite different from months one through three. The biggest difference was that my weight loss slowed considerably. I also started to exercise a lot more, incorporating weight lifting and lots more walking. In most other ways, month four was business as usual for my keto life: I continued to experience health benefits and improvements, plus I’ve noticed even more. The slowed weight loss did begin to play mind games with me, since my weight loss up to this point had been relatively effortless. I had times where I questioned if I was doing something wrong, if I might be sliding back into old habits and underestimating portions, if this wasn’t working any more, if I’d ever be able to lose any more weight, etc. A friend pointed out that I was addicted to big scale losses! And she was right. What I had to realize was that since I added three times per week weight training, plus I was walking a couple of miles per day (my car broke down and I had to walk everywhere), the slowed weight loss was likely due to body composit Continue reading >>
Keto Diet Week 3: My Keto Diet Journey
Guess what? Keto Diet Week 3 results are in! Yeah, baby! As I mentioned in my week 2 post, I thought I had experienced ketosis (if I was, it was minimal), but after week 3 I better understood what it felt like. During week 3 I started to feel fatigued, and if I allowed myself to go too long without eating, I started to feel sick. I also got the lovely ketosis breath. To be honest, I was pretty excited. Sure I brush my teeth 5-6 times a day now, but I am happy to finally be “in the zone.” While I had no trouble keeping my carb intake under 20 grams every single day since starting, my big struggle was fat. I couldn’t seem to figure out how to get enough fat into my diet. As you will see, I finally got the hang of it around the middle of the week. For the first time, I was finally meeting my daily fat requirements, and that felt great. I knew if I didn’t get enough fat I would lose my muscles first, so I did not want to go down that road. Oh, and I also noticed that when I met my fat goals, I didn’t get lightheaded anymore (so that’s a plus). Keto Diet Week 3: Getting enough fat each day takes some creativity, but once you start getting the hang of the keto diet methods you’ll be all set. If you need some help with fats, be sure to check out my favorite High Fat Recipes for ideas! After going through week 3, my biggest takeaway is to eat on a schedule. I allowed myself to go too long without eating most days, and I think that’s why I felt so tired. On Sunday, I made sure to eat as soon as I was hungry, and I felt much better. I plan to start week four with a new eating plan. My first meal is at 8 am, at 12 pm I have lunch, a snack at 4 pm, and I again around 6:30 pm. Once my body gets on a schedule I will have more energy. I will let you know how that works Continue reading >>
Keto & Weight Loss
One of the most common reasons people start a ketogenic diet or simply cut carbohydrates is to lose weight. But does the hard, scientific evidence say? Additionally, does a low-carb diet just get rid of the water weight- or does it shed body fat and maintain lean mass? In this piece we analyze if eating more fat really makes you less fat. The Key Figures in Body Weight Everyone is always talking about “losing weight”- but what are the exactly referring to? Human body weight refers to the amount of mass on your body. The bulk of this mass is from body fat, water, muscle, and bone. Being overweight means that you have extra body weight from fat, water, muscle, or bone. Obesity means that someone has an excess amount of fat to the extent that it harms your health. Oftentimes, doctors, nurses, and other professionals will put your weight in terms of your height and gender in a figure called body mass index (BMI). According to the World Health Organization, a BMI from 25-30 usually indicates someone is overweight, BMI in the 30-35 range puts someone in the range of being obese and 35 and over morbidly obese. [1] Medical and public health research suggests that body weight and BMI are useful indicators of health. According to the National Institutes of Health, being obese and morbidly obese is significantly associated with an increased risk of developing serious health issues such as certain cancers, heart disease, type 2 diabetes, high blood pressure, and kidney damage. [2, 3, 4] Maintaining a healthy weight is a critical way to prevent the onset of many of these health problems. Recently, many people have begun to question the usefulness of BMI as a general indicator. A sizable amount of people who may be overweight or even obese may be classified as such even though th Continue reading >>
How To Lose 75 Pounds In 75 Days With Bulletproof Intermittent Fasting
“Really, it’s that easy?”- That’s what Zach said when he heard about the Rapid Fat Loss version of Bulletproof Intermittent Fasting. You may have already read about the basic protocol for Bulletproof Intermittent Fasting, and the Rapid Fat Loss Protocol. The Rapid Fat Loss Protocol is a cyclical ketogenic diet with Bulletproof Coffee. To avoid the negative effects of calorie cutting, we use appropriate supplements. This protocol was created for clients who want to lose the maximum amount of fat possible in the shortest time span – without feeling like a zombie. Besides the fact that I enjoy helping people and sharing my secrets (as evidenced by my blog), I like to create programs that achieve results my clients demand. Before I share something, I test if it works for me. Good science is repeatable, which is why I like it when other people are able to lose fat and feel awesome – like me. Zach provided the perfect opportunity to test one of these techniques. As with everything good in life, it started with Bulletproof Coffee. Bulletproof Coffee improves brain function, increases fat loss, and keeps you full. You never feel hungry, get low energy, and as evidenced by our conversation with Chris Masterjohn, the saturated fat is good for you. Many executives (or anyone for that matter) would kill to have sustained energy while never feeling hungry. One such person is my Bulletproof financial trader friend from Las Vegas named Zach. Zach has struggled with his weight for years, but I convinced him to give the Bulletproof Fasting Fat Loss Protocol a chance. Zach’s job requires great mental capacity and doesn’t allow for much movement during the day. As many business men do, he depended on sugar for energy – and got fat. In order to provide a simple, effective Continue reading >>
