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Is The Paleo Diet A Ketogenic Diet?

The Most Popular Health Trend Of 2017…plus, A Sweet Opportunity

The Most Popular Health Trend Of 2017…plus, A Sweet Opportunity

UPDATE: The Keto Diet Bundle is no longer available but you can check out The Keto Connector instead. It is a 30-day program to help you lose weight up to 15lbs. Learn To Crush Your Cravings & Achieve Total Health using the Dodier Protocol. For years, the Paleo diet has been one of the most popular diets. In fact this is where my personal journey started and it transformed my life! I lost 100 lbs adopting a low carb/ Paleo diet and cured all my symptoms and disease using food. However, as of December 3, 2016, more people searched on Google for the Ketogenic diet than for the Paleo diet. And the popularity of keto (Ketogenic lifestyle) is only growing. If you keep reading, I’ll show you why the keto lifestyle has become so popular and the many benefits you can get (mental clarity, more energy, weight loss, etc.). Let’s start here… The Basics of Keto A ketogenic diet focuses on using “ketones” and fat as fuel for your body – rather than glucose (sugar). Whenever your body doesn’t have much glucose, it naturally produces more ketones by breaking down fats. This is how your body adapts to periods when sugary and starchy foods aren’t available. A ketogenic diet causes your body to rely more on ketones – and it does this primarily by limiting the amount of sugars and starches you eat. The result is that your body burns fats rather than sugars, you feel full more of the time, and you gain greater energy and mental clarity. Is a Keto Diet Effective for women 40 +? The main reason why the ketogenic diet has gotten so popular is because it works. Ketogenic Diet have been demonstrated to be a very efficient tool in clinic for many conditions including obesity. For women entering the 40+ age group the Ketogenic Lifestyle is extremely efficient due to it’s positi Continue reading >>

Adverse Reactions To Ketogenic Diets: Caution Advised

Adverse Reactions To Ketogenic Diets: Caution Advised

As the ketogenic diet gains popularity, it’s important to have a balanced discussion regarding the merits of this diet. Let me emphasize right out of the gate that this is not a diet without merits (excuse the double negative); in fact, it has significant therapeutic potential for some clinical pathologies. However, it is also a diet with inherent risk, as evidenced by the extensive list of adverse reactions reported in the scientific literature—and this has not yet been a thorough enough part of the public discussion on ketogenic diets. The AIP Lecture Series is a 6-week video-based, self-directed online course that will teach you the scientific foundation for the diet and lifestyle tenets of the Autoimmune Protocol. This is the first of a series of articles discussing various facets of a ketogenic diet with an inclination toward balancing the discussion of the pros and cons of this high-fat, low-carb, low/moderate-protein diet. My interest in this topic stems from concerns I have over its general applicability and safety, simultaneous with its growing popularity. I feel a moral and social obligation to share what I understand of these diets, from my perspective as a medical researcher. The dangers of a ketogenic diet was, in fact, the topic of my keynote presentation at Paleo F(x) this year (links to video will be provided once available). This series of articles will share the extensive research that I did in preparation for this presentation, including all of the topics covered during my talk as well as several topics that I didn’t have time to discuss (also see the free PDF Literature Review at the bottom of this post). For every anecdotal story of someone who has regained their health with a ketogenic diet, there’s a counterpoint story of someone who derai Continue reading >>

Keto Vs Paleo Diets: 4 Huge Differences (+ Which Is Best)

Keto Vs Paleo Diets: 4 Huge Differences (+ Which Is Best)

Keto and Paleo are two of the most popular diets of the 21st century. But what’s the difference between them? Which one will help you lose weight? Which one will help you heal your health? A Quick Summary of The Differences Between Keto And Paleo: Focus on Ketone Levels: A Keto diet focuses on raising your body’s ketone levels by altering your food choices so you enter a metabolic state called nutritional ketosis. A Paleo diet doesn’t pay attention to ketone levels. Focus on Food Quality: A Paleo diet focuses strongly on choosing whole foods that are nutrient-dense, high-quality, and free from toxins. A healthy Keto diet should also include high quality food, but this isn’t the emphasis. Amount of Carbs: A Keto diet has a very low carbohydrate intake. While a Paleo diet is certainly lower in carbs than many other diets out there, it typically still has a higher carb intake than a Keto diet. Amount of Fat: A Keto diet puts far greater emphasis on increasing your fat intake than a Paleo diet. Although Paleo does encourage eating healthy fats, it’s not typically as high fat as a Keto diet. This is a very brief explanation of the differences between Keto and Paleo, so please keep reading to discover more about both diets. Want to figure out which diet is best for you? We’ll cover that below… The 4 Main Differences Between A Keto And Paleo Diet: Here’s a more detailed breakdown of the key differences between Keto and Paleo: Keto vs Paleo – Difference #1 – A Keto diet focuses on raising your ketone levels. The Keto diet has one main aim: raising your ketone levels so you reach nutritional ketosis. If you’re new to all this, then ketosis might be a bit confusing. So let me explain… What are ketones? Ketones (or ketone bodies) are naturally produced by y Continue reading >>

Three Major Differences Between The Ketogenic And Paleo Diets

Three Major Differences Between The Ketogenic And Paleo Diets

When I talk to people about the ketogenic diet and lifestyle, one of the most common questions I get asked is, “Is that like paleo?” My usual response is something along the lines of, “It’s like a modified paleo.” And I will typically leave it at that. However, I think it’s important for you to be able to identify the differences between the two, not because one is inherently better than the other, but because I think everyone should be aware of their options. While there are many similarities between paleo and keto, there are at least three major differences. Paleo isn’t necessarily low carb In theory, the idea behind paleo is to tap into the ancient ways of eating, the ways that our ancestors ate. Because several thousand years ago, there were no such things as processed foods and sugar wasn’t readily or widely accessible, people didn’t eat those things. Because people also didn’t have the ability to go buy their food, they had to find it for themselves. That meant hunting and gathering. For pure energy, nothing beats eating fat. It has more energy per gram than carbs or protein. So that means finding and eating fatty animals. So a paleo diet, just like a keto diet, focuses on getting fat and protein as a primary source of energy. However, the big difference is paleo doesn’t avoid potatoes, sweet potatoes, carrots, and other tubers and root vegetables. These particular vegetables fit completely within the paleo framework, but they should be avoided in a keto diet. Paleo’s focus is on tapping into the ancient ways. Keto’s focus is on keeping insulin levels very low and ketone levels really high. So avoiding foods like potatoes and the like is a big difference for keto folks. Paleo isn’t necessarily high fat Wait, didn’t I just say that pal Continue reading >>

The Paleo Diet - A Beginner's Guide Plus Meal Plan

The Paleo Diet - A Beginner's Guide Plus Meal Plan

The paleo diet is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they look like in nature. Our ancestors were genetically the same as modern humans. They thrived eating such foods and were free of diseases like obesity, diabetes and heart disease. Several studies suggest that this diet can lead to significant weight loss (without calorie counting) and major improvements in health. There is no one "right" way to eat for everyone and paleolithic humans thrived on a variety of diets, depending on what was available at the time. Some ate a low-carb diet high in animal foods, others a high-carb diet with lots of plants. Consider this as a general guideline, not something written in stone. You can adapt all of this to your own personal needs and preferences. Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils. Avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats. Avoid these foods and ingredients: Sugar and High Fructose Corn Syrup: Soft drinks, fruit juices, table sugar, candy, pastries, ice cream and many others. Grains: Includes breads and pastas, wheat, spelt, rye, barley, etc. Legumes: Beans, lentils and many more. Dairy: Avoid most dairy, especially low-fat (some versions of paleo do include full-fat dairy like butter and cheese). Vegetable Oils: Soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil and others. Trans Fats: Found in margarine and various processed foods. Usually referred to as "hydrogenated" or "partially hydrogenated" oils. Artificial Sweeteners: Aspartame, Sucralose, Cyclamates, Saccharin, Acesulfame Potassium. Use natural Continue reading >>

The Beginner’s Guide To The Paleo Diet

The Beginner’s Guide To The Paleo Diet

So you wanna learn about the Paleo Diet, eh? Here’s the ENTIRE diet in a nutshell: If a caveman didn’t eat it, neither should you. Now, obviously there’s more to it than that, and that’s what I’m going to cover in great detail with this article today. When you are following the Paleo Diet, you can eat anything we could hunt or gather way back in the day – things like meats, fish, nuts, leafy greens, regional veggies, and seeds. Sorry, the pasta, cereal, and candy will have to go! Anything that didn’t exist in caveman times will not be existing on your plate or in your stomach. And instead of counting calories and perfectly partitioned portions (say THAT three times fast), you’ll be focusing on eating the right foods instead. And that makes me happy, because I hate counting calories. Maybe you do too. I don’t like keeping track of how much I’ve eaten or obsessing over how many grams of a particular nutrient I’ve had. Not only do I hate counting calories, but I know that calories are really only half of the battle, as they’re not all created equal – 400 calories of Doritos do NOT have the same effect on your body as 400 calories of high-quality vegetables and protein. Fortunately, if you can expand your horizons and remove certain types of food from your diet, you can stop worrying about counting calories FOREVER and instead focus on fixing your relationship with food. Now, this article is SUPER long, so we took the liberty of converting it into a nicely designed guide for easy consumption (not literal consumption, unless you print it on bacon). Grab your Beginner’s Guide to the Paleo Diet free when you sign up in the box below: If you are interested in learning more about the diet, and want to learn how to successfully implement it, we got you Continue reading >>

What’s The Difference Between Paleo And Keto Diets?

What’s The Difference Between Paleo And Keto Diets?

We live in a remarkable time. Anyone with an internet connection or smartphone can access a staggering amount of information in just moments. Although much of the time spent on the internet is devoted to watching cat videos on YouTube (my personal favorite), many people are using this wealth of knowledge to take their health education into their own hands. They’re investigating a host of nutrition and lifestyle options, including the paleo diet and one of the most searched diets in 2016, the keto (ketogenic) diet. Over the past 20 years, I’ve explored variations of these two dietary approaches. I’ve found them to be remarkably effective for a variety of needs—ranging from fat loss to reducing inflammation to improving athletic performance. Paleo Diet vs. Keto Diet Based on questions I’ve gotten, there’s clearly a lot of confusion on what constitutes a paleo vs keto diet. This article should help put both approaches in proper context and help you decide which might be a good option for you. The Paleo Diet Unlike most dietary approaches the Paleo diet was not “thought up” by any given person (although there certainly have been researchers who have championed the approach). The Paleo diet concept was born through the observations of dozens, if not hundreds, of anthropologists and medical explorers. They realized that hunter-gatherer groups were largely free of modern degenerative diseases. Yes, these people were remarkably healthy even despite an almost complete lack of modern medical interventions. While these groups suffered from high rates of infectious disease, injury, and childbirth complications (all areas where modern medicine excels), even those who lived into advanced age were largely free of obesity, type 2 diabetes, autoimmunity, heart disease an Continue reading >>

Ketogenic Diet: What Is Keto?

Ketogenic Diet: What Is Keto?

A lot of people are asking, what is keto or what is ketosis because so many people are losing weight with keto, performing better in the gym, noticing improved brain function, better energy, and so much more! You wouldn’t put diesel in a gasoline engine and expect it to run well, but that is exactly what Americans are doing every day. We fuel our bodies with processed, pre-packaged foods that evolutionary science has proven makes our bodies stop running efficiently. I was guilty of this for much of my life. What is keto? Inside my journey I remember sitting in the library at age 16 when I tried on my friend’s jacket and I heard a boy sing, “fat girl in a little coat.” I was humiliated. That was the catalyst for change. At that time in my life, I restricted fat and exercised constantly. Ironically, this left me fat and frustrated, and I decided to focus on dialing in my nutrition. I’d heard about losing weight with keto or ketosis, and after decades of being told by marketing geniuses that “fat-free” was the way to lose weight, eating real fat was scary for me. Losing weight with keto helped me feel better That first week of keto weight loss was remarkable. On keto, I slept deeper, felt calmer and better than I ever had in my life! Then, keto helped me feel better. Now, I understand the biochemical reasons why restricting fat is counter-productive to creating optimal health. I had been taught that good-tasting foods made you fat. It was almost too much to imagine that you could thrive and have healthy body composition while enjoying butter, avocados, grass-fed cheeses and meats, and even sugar-free cheesecake. But it has been over five years of keto: five years of my body feeling amazing and never feeling deprived! I traded in a lifetime of over-exercising Continue reading >>

The Ketogenic Diet 101: A Detailed Beginner’s Guide

The Ketogenic Diet 101: A Detailed Beginner’s Guide

I’m about to embark on my 3rd time starting a ketogenic diet. I see great results every time I get back to doing keto and I thought I would share this awesome article by my friends over at Authority Nutrition. This article was originally published by Authority Nutrition and is being republished on my website with permission. I couldn’t write a better article so I’m happy they allowed me to republish it for you all. I hope that you consider this way of eating, which is very much Paleo (with the optional addition of dairy), if you need to kickstart your weight loss, like I do (again)! If you would like to use a free Ketogenic meal plan, then check out these free meal plans by I Breathe I’m Hungry or snag the Ketogenic Cookbook. The ketogenic diet is a low-carb, high-fat dietthat offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health (1). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease (2, 3, 4, 5). This article is a detailed beginner’s guide to the ketogenic diet. It contains everything you need to know. What is a Ketogenic Diet? The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain (6, 7). Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits (6, 8, 9, Continue reading >>

Healthy Eating Tips For People With Lupus The Magic Of A Ketogenic And Paleo Diets

Healthy Eating Tips For People With Lupus The Magic Of A Ketogenic And Paleo Diets

What is Lupus? The Mayo Clinic has defined Lupus as “a chronic inflammatory disease that occurs when your body’s immune system attacks its own tissues and organs.” Marked by a rash and multiple types of inflammation, lupus is hard to diagnose because it attacks so many different areas of the body. Lupus can affect the skin, joints, kidneys, brain, heart, and lungs. Doctors have noted that the cause for lupus is still unknown and that symptoms appear differently in each person. While the root cause is unknown, experts point to genetics and the environment as factors. The National Institute of Arthritis and Musculoskeletal and Skin Diseases lists the most common symptoms as joint inflammation, muscle pain, fever, facial rash, chest pains, hair loss, swelling in legs and eyes and glands, mouth ulcers, and fatigue. They also list less common symptoms as anemia, headaches, dizziness, and seizures. Along with no known cause, there is also no known cure. The disease appears in episodes and can be aggravated by common environmental things like medication or even sunlight. If left untreated, lupus can cause serious complications like kidney failure, inflammation of the chest, heart and blood vessels, stroke or seizure. Managing Lupus with Diet Inflammation is the kind of symptom that can strike anywhere at any time. A study from Johns Hopkins University noted that “no overarching diet exists for people with lupus. [It] is a systemic disease, so maintaining good nutritional habits will help your body remain as healthy as possible”. The doctors at Johns Hopkins recommend a diet similar to the USDA’s Dietary Guidelines. To date, there are is no prescribed “lupus diet”. And unfortunately, there are few studies that actually test the effects of diet on this disease. H Continue reading >>

Is Paleo Ketogenic And Is That A Good Idea?

Is Paleo Ketogenic And Is That A Good Idea?

With the popularity of high protein diets such as the paleo diet in recent days it’s important to delineate advantages and disadvantages to eating this way. From a health perspective it’s hard to beat a common sense approach like eating organic vegetables and lean, organic meats along with water for each meal of the day. In fact, any nutritionist or non-nutritionist alike can benefit from taking that approach. It’s not rocket science. Unless you have special diet needs, I’ll say it again: lean meats and veggies. You can’t go wrong if that makes up most of your diet. But what does it mean to be ketogenic? A diet is “ketogenic” when it is very low or absent in carbohydrates. There is a lot of chemistry behind the term, but the bottom line is that when you’re burning fat as a source of fuel all day long, you will go into a state called “ketosis.” Basically this means you aren’t using sugar for fuel, and that your breath is bad. The latter is a tip for those losing a lot of weight. Ketosis makes your breath rancid. You have been warned. In a study published last month in Nutrition & Metabolism, researchers looked at just over 19,000 people on a protein and micronutrient (vitamins and minerals) only diet – an extreme ketogenic diet. Weight loss was the major result. In fact, after 25 days on this diet, those studied lost an average of 22 lbs., mostly fat and water. In this study, no detrimental effects were noted. Now let’s be honest, most of us will never drink one protein shake, take a multivitamin, and call it a day. But by the above definition, a paleo diet is often also ketogenic. From their macronutrient profile, those on a paleo protocol might not be far off from those in the study. If you’re new to the diet, you might notice some significa Continue reading >>

3 Popular Healing Diets [keto-gaps-aip] Compared, Everything You Need To Know

3 Popular Healing Diets [keto-gaps-aip] Compared, Everything You Need To Know

Traditional and Nourishing Diets We believe the most important way to maintain optimal health is first through a consistent, rounded, traditional whole food diet like Weston A. Price or Paleo with natural whole food supplementation when needed. These diets are very similar and both stress the importance of real, nutrient dense traditional foods which provide the body with the nutrients it needs to stay healthy, strong and active. Read about the similarities and differences here: However, for those who may be suffering from a medical condition or ailment, it may be necessary to take these diet lifestyles to another, more restricted level for healing purposes. Cue- healing diets! *Medical Disclaimer. We are not medical professionals. The information in this article is not intended to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Healing Diets Healing diets follow basically the same criteria as a Weston A Price or Paleo but with specific restrictions for those looking to heal or improve upon an ongoing health condition such as autoimmune disease, obesity, diabetes, etc. Healing diets are temporary restrictions that help bring the body back to a healthier, more stable state. Eventually, most people are able to resume a traditional diet once again. Here are basic descriptions of the top 3 most popular healing diets … The Standard Ketogenic Diet [KETO] What is it? The Ketogenic diet is an extremely strict low-carb, moderate-protein and high-fat diet. The diet plan is 75% healthy fats 20% quality protein 5% carbs per day Typically your body will burn carbohydrates for energy, but the extreme limita Continue reading >>

Paleo, Banting & Ketogenic Diets: All You Need To Know

Paleo, Banting & Ketogenic Diets: All You Need To Know

There has been much talk about the Paleo, Ketogenic and Banting Diets. At Nutriseed, one thing is for sure, we are fans of all them and the healthy lifestyle associated with each. We have been asked repeatedly about each of them, their differences and similarities, merits and drawbacks. Here, once and for all, we’d like to debunk exactly what each of these involves, and which way may be right for you. We don’t see these as ‘fads diets’; some date back as far as the 1800’s! One thing for sure, if you are looking to make strong lifestyle changes, achieve your fitness and health goals these are 3 mindsets of eating that may help you get there. The Paleo Diet What is the Paleo Diet? The basic premise of the Paleo Diet is to consume the foods that date back to the pre-agricultural hunter gatherers. Thus, it promotes foods that are predisposed to our genetics. Studies have shown that modern-day diets of refined foods, trans fats, and sugars, are a major source of various degenerative diseases including diabetes, heart disease and obesity, (hardly surprising, right?). The Paleo Diet, unlike many others (but similar to the Banting and Ketogenic Diets), does not restrict calories or involve portion control. So in essence, you can eat as much as you like… of the correct foods. The Paleo Diet is structured on the following precepts: High protein intake Protein typically represents 15% of the average western diet, which is far lower than the 20-35% found in hunter-gatherer diets. Lean meats, seafood and other animal products are staples of the modern Paleo diet, helping you to feel full and satisfied, grow strong muscles and healthy bones. Low carbohydrate intake Key carbohydrate intake comes from non-starchy fruit and vegetables, and represent around 35-45% of your dai Continue reading >>

Most People Shouldn't Attempt Low-carb Diets Like Keto Or Paleo

Most People Shouldn't Attempt Low-carb Diets Like Keto Or Paleo

Sustainable health change occurs not by finding a "perfect" diet — finding is fairly passive — but rather through creating an individualized health "mix." Creating is active, and health is an active process. To create an individualized health mix, you have to learn about the various nutrition options available and parse out the nutritional guidelines that will work for YOU. My personal mix is built upon being aware of what I put in my body, as well as pillars "stolen" from a variety of sources. I limit snacking and aim for a substantial gap between dinner and breakfast — thanks, intermittent fasting. I eat almost exclusively from the "outside of the grocery store" — meaning fresh fruits and vegetables, lean proteins, and good-quality fats — thanks, Paleo, and habits formed while being vegetarian. Plus, I eat what I love in moderation. I call this my "love it rule" — thanks, Weight Watchers for the balanced approach. I use what works for me and ignore what doesn't. Curious what your "mix" is? Earlier, I covered the pros and cons of high-protein diets. Then, I examined the vegetarian versus vegan versus high-protein debate. I've also tackled "low-fat" diets, the Mediterranean diet, and Weight Watchers. Today a smorgasbord of smaller analyses (I only have so much space and the material for analysis is endless): the ketogenic diet, Paleo, intermittent fasting, and meal delivery services. Ketogenic diet The ketogenic diet advocates extremely low-carbohydrate (10-15 grams daily) and high-fat (75 per cent of diet) consumption. The goal is to put your body into ketosis so that it uses ketones as energy. The rationale is that the diet gives you the benefits of fasting — such as fat loss — without actually having to fast. I know I am supposed to be "Switzerland," Continue reading >>

Why Paleo And Ketogenic Diets Are Great For Your Gut

Why Paleo And Ketogenic Diets Are Great For Your Gut

They've been clinically shown to fix abnormal, excessive brain cell activity, reverse unwanted changes in insulin in the body, and help people maintain a healthy weight.1,2 But did you know that low carb/high fat diets, like the paleo or ketogenic diet, are also good for your gut health? While not designed specifically with gut health in mind, they do include many elements that make your microbes happy. But before we dive into that, let's start by reviewing what paleo and ketogenic diets actually are, since there are some popular misconceptions out there. The Basics of Low Carb/High Fat Diets Do a quick Internet search and you'll come up with a library's worth of information on these types of eating plans. Both diets have many nuances and sub-cultures of fans, which is why there are some debates on how to define them. Small differences aside, the main point is that, in their simplest forms, both paleo diets and ketogenic diets are high in fat, moderate in protein, and low in carbs. They share several similarities––for instance, the reduction in carbs on both these diets gives your body a break (because there's less sugar to deal with), and helps your body relearn to process sugar appropriately, normalizing your blood glucose levels––but there are also a few key differences. What Is a Paleo Diet? The paleo diet focuses on eating the way our ancestors did and avoiding those things they wouldn't have had access to, like processed sugar, most grains and legumes, vegetable oils, and anything made with artificial ingredients. Basically, if it looks like it was developed after the agricultural revolution, it's probably off the menu. People on this diet tend to eat lots of fresh, non-GMO vegetables and fruit, high quality meat and fish, and fats like ghee, avocado, or p Continue reading >>

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