diabetestalk.net

Is Ranch Dressing Good For Diabetics

Alternative To Salad Dressing

Alternative To Salad Dressing

Registration is fast, simple and absolutely free so please,join our community todayto contribute and support the site. This topic is now archived and is closed to further replies. What are some other alternatives to those rich creamy salad dressings,like ranch,blue cheese,thousand island etc.I love salads,but the dressings I like,I need to think about other ones.How to keep enjoying your salads.Also are there salads to cut back on,such as potatoe,cole slaw,pasta etc.Any good recipies for salad dressings? What are some other alternatives to those rich creamy salad dressings,like ranch,blue cheese,thousand island etc.I love salads,but the dressings I like,I need to think about other ones.How to keep enjoying your salads.Also are there salads to cut back on,such as potatoe,cole slaw,pasta etc.Any good recipies for salad dressings? You could buy some of the vinegrettes out there -- sun-dried tomato is my fave, my husband likes the raspberry ... or mix lemon juice and olive oil, or just pour them right on your salad. Cole slaw ROCKS! I add my own dressing. One of my favorite ways of using the pre-cut cabbage is: Curtido is a simple cabbage salad traditionally served with pupusas. Large jars of curtido are kept at restaurants and sides of the slaw are served with most meals. Curtido is usually allowed to ferment slightly at room temperature before serving, becoming a kind of Salvadoran sauerkraut. Cabbage salads are served through Central America. The Nicaraguan version is known as ensalada de repollo or simply repollo. * Jalapeo or serrano chile pepper, minced -- 1 1. Place the cabbage and carrots in a large heat-proof bowl. Pour the boiling water into the bowl to cover the cabbage and carrots and set aside for about 5 minutes. Drain in a colander, pressing out as much liqu Continue reading >>

Healthy Ranch Dip Mix Low Carb And Sugar Free

Healthy Ranch Dip Mix Low Carb And Sugar Free

Home Easy Button Low Carb Keto Recipes Healthy Ranch Dip Mix Low Carb and Sugar Free Healthy Ranch Dip Mix Low Carb and Sugar Free Posted by Susie T. Gibbs on May 19, 2014 in Easy Button Low Carb Keto Recipes , Gluten Free Recipes , Low Carb Keto Recipes , Spice Blends | Seasonings | 12 comments Who isnt looking for a healthy Ranch dressing mix? Join Fluffy Chix Cook and Susie T. Gibbs in bringing you a healthy Ranch dressing mixsugar free and diabetic friendlya low carb, keto delight. And psssstno MSG was harmed in the making of this recipe. Lets face it, whether or not we were raised on a ranch, or in Hidden Valley99.99% of the population hankers for Ranch Dressing or Ranch Dip and if youre keto or low carb high fat, the search is even more intense, because you want Ranch Dressing and Dip that is sugar free and often want it to be gluten free, too! Weve been informed by commercials thatRanch Dip is healthy, that it breeds healthy children, makes them grow-up to become wholesome, healthy, normal weight adults. But we beg to differwe have a whole family ofkiddos who were a little fluffy, that grew intofluffy adults, who ate a LOT of Ranch(dip and dressing), and whocould probably prove this one a mythand you dont have to look much further than the ingredients listed on the label. Ranch Dressing Mix Ingredients : maltodextrin , salt, monosodium glutamate (aka MSG) , dried onion, dried garlic, spices, modified food starch , less than 2% buttermilk powder and calcium stearate, and natural flavors (soy). Im not sure in which universe maltodextrin (sugar by any other name), MSG, modified food starch are touted as healthy. And then theres soy, mostly GMO , and quite troublesome to those with hormone positive cancers, thyroid problems, auto immune diseases and food sensitiviti Continue reading >>

Add Some Flavor To Your Diabetes Meal Plan

Add Some Flavor To Your Diabetes Meal Plan

1 / 11 Use Portion Control Enhancing your food's flavors through condiments and spices is key to enjoying a healthy type 2 diabetes diet. But before you reach for the ketchup and mayo, know that some choices are a lot better for you than others. You'll also benefit from learning how to read nutrition labels and measuring servings carefully. "Most important is portion control," says Constance Brown-Riggs, RD, CDN, author of The African American Guide to Living Well With Diabetes. "Condiments should be used to enhance the flavor of food and not serve as the main course." Here are the facts on the most popular condiments and spices to help you choose. Continue reading >>

Salad Dressing For Diabetics

Salad Dressing For Diabetics

If you have diabetes, choosing the right foods in the right amounts and eating them at the right time can become challenging and even overwhelming. Although salads are a healthy way to increase your vegetable intake, what you put on your salad can make the difference between a healthy meal and a high-calorie and fat-loaded meal. Salad dressings add a lot of flavor to salads, but it is important to know how to choose a healthy salad dressing to stay healthy with diabetes. Video of the Day To keep your blood sugar levels under control with diabetes, carbohydrate intake is your main concern. Mainly found in grains, sugar, starchy vegetables, fruits and some dairy, carbohydrates are broken down into sugar and cause your blood sugar levels to rise after being absorbed. Although salad dressings usually provide few carbohydrates, commercially prepared salad dressings, especially low-fat and low-calorie versions, may contain added sugar. Some "light" salad dressings can contain up to 5 g of carbohydrates per tablespoon, which can quickly add up, depending on the amount you use. When choosing a salad dressing, have a look at the carbohydrate content and avoid the ones containing added sugar. Type of Fat The type of fat used to make a salad dressing have a big influence on how it impacts your blood cholesterol levels and cardiovascular risk. Prioritize salad dressings made with monounsaturated fat-rich fats, because of their ability to lower LDL cholesterol levels. Olive oil, macadamia oil, avocado oil and canola oil are examples of oils rich in monounsaturated fats. Look at the label to know what type of fats are present in your salad dressing. The amount of salad dressing you drizzle on your salad is also an important factor to consider. Salad dressing are dense in calories and Continue reading >>

Healthy Salad Dressing Recipes: 8 Easy Favorites

Healthy Salad Dressing Recipes: 8 Easy Favorites

If you didn't think you could, or never knew how to make salad dressing, think again! Our easy salad dressing recipes are simple enough for anyone to make, and tasty enough to replace all your bottled versions. From easy vinaigrette recipes to tangy buttermilk ranch recipes, you're sure to find a salad dressing recipe you'll absolutely love! And since you're in control of the ingredients, you'll find that our healthy salad dressings are a much better alternative for anyone following a diabetic diet. Now all you have to do is decide on a salad to drizzle these great dressings over! Generally most bottled or restaurant-style Italian dressings are high in fat and calories, so if you have diabetes, you'd certainly want to avoid them. That's why we know you will be delighted to toss your next salad with our light and healthy Italian Dressing Classico. Now you can indulge without worry! Basil-Dijon Balsamic Vinaigrette Shake up a bottle of our easy homemade Bistro-Style French Dressing. It's your tasty ticket to making your salad worthy of a Parisian bistro! Our Asian Sesame Dressing is the perfect addition to any Asian salad recipe. Toasted sesame seeds and sesame oil add to the unique flavors of this inspired salad dressing. One of the best parts of making your own salad dressing is having control over the ingredients. That's why you'll love our Sweet 'n' Tangy Honey Mustard Dressing. It's healthy enough for a diabetic diet, but flavorful enough for everyone to enjoy! Quick-As-A-Wink Vinaigrette A touch of grated lemon peel adds novel excitement to our Zesty Lemon Dressing. This light salad dressing is like a splash of summer sunshine to your taste buds. Tangy Buttermilk Dressing Continue reading >>

Top 10 Worst Diet Choices If You Have Diabetes

Top 10 Worst Diet Choices If You Have Diabetes

If you have diabetes, in many ways your diet is your medicine. As diabetes educators, we help patients understand what food and beverage choices are best to avoid. When foods are high in carbohydrates, fat and sodium, they increase your risk for high blood pressure, high cholesterol, weight gain, heart disease and uncontrolled sugar . Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Sweetened drinks. These include regular pop/soda, fruit punches and iced teas. These are loaded with sugar and calories, and they usually have little or no nutritional value. Instead, try infusing plain water with different berries and fruits so you can enjoy the natural sweetness. “Designer” or specialty coffee drinks – including frappuccinos or cappuccinos. That “once a day special treat” can add up to lots of extra sugar, calories and saturated fat. Instead, go for straight java, either black, with artificial sweetener or a small splash of skim milk. Whole milk. It has too much fat, which can lead to weight gain. Switch to 2 percent, 1 percent – or even better: skim milk. Keep in mind that one cup of skim milk has 12 grams of carbohydrates. If you don’t like milk or are lactose intolerant, you can drink almond milk, rice milk or soy milk instead—but remember to get the low sugar varieties. Hot dogs. These grilled little favorites are still high in saturated fat and sodium—yes, that even includes turkey dogs! Try to avoid them or eat them only occasionally. Packaged lunch meats. These are also high in saturated fat and sodium. Check your deli for low sodium meats—or better yet use sliced meat that you’ve roasted at home to make your sandwic Continue reading >>

Eating Out - Gestational Diabetes | Forums | What To Expect

Eating Out - Gestational Diabetes | Forums | What To Expect

Does anyone have any suggestions for eating on the run or takeout? I thought I was doing well with my whole grain chicken pita from pita pit today but my numbers were high!! I got an ultimate salad from Newks today and walked a little shopping after. One hour after eating my number was 89. Only thing is it's a little low on carbs and high in fat and sodium. Still one of the better choices for eating out though. You might could ask for some extra croutons to bump up the carbs? Salad with protein is almost always what I get when I'm out. You can keep wheat thins or something in your purse to eat with it if you think you need more carbs. I get ranch or Italian since those typically have really low or no carbs. You never know with vinaigrettes unless they provide nutritional info. I avoid sandwiches and wraps out. Almost always too much bread and the tortillas they use for wraps are enormous. I usually grab a burrito bowl from chipotle with black beans and no rice. There isn't any salad dressing to worry about. My go to meals on the go is the grilled chicken bacon ranch salad from McDs. It's so good and never have high numbers with it! Also idk if you have Carl's Jr. (Hardee's in the Midwest) they have a "just carb it" chicken club sandwich. They substitute buns with lettuce wraps and it's a very filling piece of chicken, some type of tasty sauce, bacon, and cheese. It's so good and get great numbers with it! I love chicken satay with peanut sauce. Just made it at home for the first time and it was great! I did well with panera. I got the pick two, half a turkey and avocado sandwich with a side salad- the grilled chicken with fruit. Only thing I've eaten out so far that hasn't caused a high number! Chick fil a Cobb salad with avocado ranch dressing is really good. You can Continue reading >>

Salad Dressings | Diabetic Connect

Salad Dressings | Diabetic Connect

As others have shared, home made are the best. I make one that is equal parts of Greek yogurt mixed with mayonnaise, add a little salt and pepper and some crumbled blue cheese. I add just a tablespoon of cream to loosen it up a little bit. YUM I also have one that is a hot dressing that is wonderful on spinach salads. You cook up about 3 slices of bacon, set aside. Then in that pan you saute about 2T of shallots until they are soft. Add 1/4 cup cider vinegar and 1t of honey mustard (or mustard with some stevia if you like). Then take one or two Roma tomatoes and cut them in half, remove the seeds and grate the tomato flesh into the pan with a box grater, discard the skin. I keep it in a jar in the fridge and the crumbled bacon separate. When I want it for a salad, I just pop a couple of table spoons of it into the microwave for 30 seconds and toss it into my salad, add a few bacon crumbles on top. Yum again. But if I buy dressings I stay away from anything that has "lite" in the title or the very sugary ones like french or Catalina. Even the vinaigrette, as Type1Lou points out, can be filled with carbs. The fewer carbs you put in your salad dressing, the more tomato, peppers or onion you can actually eat in your salad. It takes some time, but reading the labels will help and once you have learned the ones to steer clear of, it gets easier. Nothing beats homemade dressings but, for the bottled ones, look at the nutrition labels on the bottles and go with the lower carbs per servingone of my favorites is balsamic vinaigrette (4 grams carb per 2 tbsp)butwatch out for the raspberry balsamic vinaigrette or others with fruitthey usually have more carbs than the plain balsamic vinaigrette. Also, by checking labels you'll note that the regular versions of the same dressing has Continue reading >>

Diabetic Snack Recipe: Ranch Dip

Diabetic Snack Recipe: Ranch Dip

Most people I know like raw veggies–they are so easy to prepare and travel/store well. But I’ll tell you the very first question I get every time: But what about the Ranch Dip??? Can I eat that with type 2 diabetes? I don’t know about you, but in my neck of the woods, ranch dressing is where it’s at. It is a beloved salad dressing and dip, BUT a sky high source of calories, hydrogenated oils, MSG, artificial flavors and a number of other ingredients I can’t pronounce. Not to mention 140 calories in a 2 Tablespoon serving! Here’s the great news: what makes ranch “ranchy” is all the herbs and spices. The low quality oils are not necessary, they are just a vehicle for providing a smooth creamy texture. The artificial stuff is only there to preserve shelf life. What else is thick and creamy? Yogurt! Greek yogurt is strained to provide a thick, rich texture and in the process, much of the lactose-containing whey drips out. Therefore you end up with a protein-rich lower carb product. On it's own it has very little flavor other than ‘sour,’ but takes on the flavor of whatever is added to it. Adding the ranch spices, most of which you probably have sitting around in your cupboard already, will add the right flavor to the creamy texture. And what you end up with is a healthier Ranch Dip you can enjoy. Essential Kitchen Tools Happy Eating! Continue reading >>

Is Ranch Dressing Ok For Someone With Diabetes? | Yahoo Answers

Is Ranch Dressing Ok For Someone With Diabetes? | Yahoo Answers

Is ranch dressing ok for someone with diabetes? I like to snake on celery with ranch dip and cheese. Are you sure you want to delete this answer? Most salad dressing, like Ranch Dressing, is low in carbohydrates (though not calories). Dressings with vinegar and lemon juice are good for reducing the glycemic value of a meal, as acidic ingredients and the oil slows down stomach-emptying and therefore glucose metabolism. Even so, when buying commercial dressing, check the ingredient information on the food label. Some brands include hydrogenated fats and - in the case of low-calorie or fat-free dressings or mayonnaise - added sweeteners as well as starchy fillers. If you are following a very restricted low carb diet plan, avoid these fat-free dressings altogether. Source(s): Two Weeks Diabetes Cure : Source(s): I Cured My Diabetes - Diabetes might be helped easily by taking on a handful of change in lifestyle. Learn here The diet plan really should be made up of plenty of fiber and also wholesome foods. Eat four to 6 meals/snacks spread equally throughout a day. Commence doing exercises routinely. Supplements could help too. Flax oil, daily multivitamin, bitter melon, garlic, onion, and stevia might help. Source(s): Diabetes Natural Therapies It should be ok unless you have to watch your salt too. It is pretty salty, but delicious! I eat it, have type 2, no problem. However, I am concerned about that celery snake....... I think this question violates the Community Guidelines Chat or rant, adult content, spam, insulting other members, show more I think this question violates the Terms of Service Harm to minors, violence or threats, harassment or privacy invasion, impersonation or misrepresentation, fraud or phishing, show more If you believe your intellectual property has Continue reading >>

Best Homemade (healthy) Ranch Dressing

Best Homemade (healthy) Ranch Dressing

This dressing is DIY at its very best, as it is better-than-bought in every way! No dressing is more loved, or more universally used, than Ranch-style dressing. From salads and wings to veggies and yep, even pizza, everything tastes better when drizzled with Ranch. And when it comes to Ranch dressing, for most of us, Hidden Valley® brand is what “ranch is supposed to taste like”. I am proud to say that this ranch dressing perfectly mimics its beloved flavor. I am even more delighted to share that it does so with SIGNIFICANT sodium, fat, cost, and calorie savings (with only 35 calories per 2 Tbsp. serving it delivers a 75% calorie savings!). Best of all, I think it tastes better than any commercial brand — whether bottled or made with pricey packets. Made in mere minutes, with ingredients always on hand, I honestly will never buy Ranch dressing again. And now you don’t have to either! MAKES 1 CUP 1/3 cup low-fat milk 1/3 cup light mayonnaise 1/3 cup plain low-fat or non-fat Greek yogurt (light sour cream can also be used) 1 teaspoon dried parsley 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon salt 1/4 teaspoon black pepper 1. In a medium bowl add all ingredients and whisk to combine. DARE TO COMPARE: Hidden Valley Ranch bottled dressing has 140 calories per 2-tablespoon serving, including14 grams of fat and 260 mg of sodium. Step into Subway and their Ranch dressing topping your “light” salad will cost you 220 calories and 400 mg of sodium. Nutrition Information Per Serving (2 tablespoons): Calories 35 | Carbohydrate 2g (Sugars 1g) | Total Fat 3g (Sat Fat 0g) | Protein 1g | Fiber 0g | Cholesterol 0mg | Sodium 140mg | Food Exchanges: ½ Fat | Carbohydrate Choices: 0 | Weight Watcher Plus Point Comparison: 1 SmartPoints: 1 Continue reading >>

Chopped Chicken Salad

Chopped Chicken Salad

This Recipe Serves 5 Ingredients Salad 1 avocado, cored and cut in half 8 cups romaine lettuce, chopped 2 green onions, chopped 2 carrots, shredded 2 cups cooked chicken breast, diced 2 hard boiled eggs, diced 1 large tomato, diced 4 tablespoons cooked bacon pieces Dressing ½ cup light ranch dressing 3 tablespoons salsa Instructions Gently remove the insides of the avocado from shell. Cut avocado into thin slices. In a large salad bowl, add salad ingredients, except salad dressing, and toss. In a small bowl, whisk together dressing ingredients. Divide salad evenly among 5 bowls. Top each with about 2 tablespoons salad dressing. Dietitian quick tips: You can either use leftover chicken breasts for this recipe or purchase a cooked rotisserie chicken from your local grocery store. You can also buy cooked bacon pieces. MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free. Continue reading >>

7 Easy Lunches For Type 2 Diabetes

7 Easy Lunches For Type 2 Diabetes

If breakfast is the most neglected meal of the day, lunch can often be the most hurried. A recent survey found that 62 percent of Americans rush through lunch at their desks, and even when we manage to leave the office, fast-food restaurants and food courts often prevail over more healthy options. But they don't have to be your only option — and, in fact, they shouldn't be your first choice if you have type 2 diabetes. In general, try to pack your own lunch whenever possible — the health benefits, not to mention the cost-savings, can be enormous. Short on prep time? Put these quick and nutritious lunch ideas on your menu to fill you up and keep your blood sugar in check. 1. Salads Salad should be in regular rotation for lunch. You can create a different salad every day of the week by varying your toppings. Try grilled chicken, shrimp, or fish, but avoid heaping on a lot of fattening ingredients, such as bacon bits and heavy cheeses. Salads with lots of raw vegetables are best, including carrots, cucumbers, radishes, celery, and spinach. Sprinkle nuts or seeds on top, add a few dried cranberries, and garnish with some avocado chunks to give it zip. Choose a salad dressing made with vinegar and olive oil to avoid added sugars found in fat-free and low-fat versions, and limit the serving to one tablespoon for a side salad and two tablespoons for an entrée-sized salad. 2. Sandwiches As with salads, there are many ways to spice up a sandwich. Start with whole-grain bread or a whole-wheat tortilla. Pick a lean meat, such as turkey, ham, or grilled chicken; layer on your choice of veggies; add mustard, low-fat mayonnaise, or hummus to the mix — and you have a filling and tasty lunch. Stay away from greasy chips, French fries, and other fattening sides. Instead choose fr Continue reading >>

Salad Dressing - Carbohydrate And Calories - Diabetes Forums

Salad Dressing - Carbohydrate And Calories - Diabetes Forums

Registration is fast, simple and absolutely free so please,join our community todayto contribute and support the site. This topic is now archived and is closed to further replies. Just curious what types of salad dressing folks use? I've got a blue cheese that's 2 gm carbs per serving. I've also got a ranch that's 1 gm carb per serving. I spent the evening looking at salad dressing labels. I really make my own, olive oil and balsamic with spices, get some good fat in there to help me get enough calories since I have subtracted so many carbs. I don't have a copy with me, but someone had one in the recipe thing--has olive oil, red wine vinegar, splenda and ??? It tastes like the old dark red french or Catalina that Jerry's used to serve (not the orange stuff). It is really good and not a lot of carbs considering how good it is. Look under recipes. If it isn't there, let me know and I will try to find my copy. Vinaigrette: oil, vinegar or lemon juice ( normally 3 parts oil to one of vinegar) mustard, herbs, garlic etc no carbs I like the taste of Ken's Italian Dressing with aged romano. It has 1g of carbs per 2 tablespoons. I prefer vinegar/oil based dressings to cream-based, so I generally either make my own balsamic vinaigarette at home or buy the "Good Seasons" Italian and make it at home. I'd think any type you prefer that isn't sweet would be fine. As with any food though, its best to test and see what you tolerate best. I'll use any of the commercial dressings. Not the "lite" ones. The amount of dressing I use on a salad is not enough to jog my BS. I still haven't figured out exactly what "ranch" is. I'll use any of the commercial dressings. Not the "lite" ones. The amount of dressing I use on a salad is not enough to jog my BS. I still haven't figured out exactly w Continue reading >>

Just Found Out I Have Gestational Diabetes. - Circle Of Moms

Just Found Out I Have Gestational Diabetes. - Circle Of Moms

All Communities > Welcome to Circle of Moms!! > Just found out I have gestational diabetes. Just found out I have gestational diabetes. [deleted account] ( 4 moms have responded ) I just found out last week that I have gestational diabetes. In the middle of the day my blood glucose is fine; but in the morning and at night it is high. It seems like there is hardly anyhting I can eat. Any suggestions. I also had gestational diabetes. Has your OB referred you to a dietician? I saw a dietician within a few days of being diagnosed. She laid out a diet plan for me. However, my GD was so severe that I often found that foods allowed on the GD diet did not agree with my blood sugars, so I just avoided those. Also, even though I strictly adhered to the diet, I still had to be on medication. So, don't get frustrated if this happens to you. I had to eat small meals every 2 to 3 hours with only 2 to 3 servings (15 grams carbs/serving) of carbs each meal. I also found that my glucose levels were high in the morning due to cortisol levels. I ended up just eating protein for breakfast (ex. bacon and eggs). I then saved my allotted carbs for the rest of the day. I found that walking after eating really helped to keep my glucose levels down. Read labels for carb content. I had to adhere to 2 to 3 servings of carbs per a meal. And, 15 grams of carbs equals a serving. Don't pay attention to sugar amts because this is included in the carb amt. Some of the things that I ate for my meals were... Condiments very low in carbs or carb free are mayonnaise, sour creme, ranch dressing, ketchup, mustard, pickles, and cheese. So these were like free items to me. I found that I couldn't eat most grain/bread products, including oatmeal So I just mainly avoided these to avoid having to be on insulin. L Continue reading >>

More in diabetic diet