Should You Ditch Diet Sodas?
The debate about which foods belong in a “healthy diet” (and which don’t) is ongoing – especially when it comes to diabetes. Are carbs the enemy? Should you cut out gluten? Should you sign up for that 21-day detox? And, one of the most controversial questions: Should you drink diet soda? While many organizations, such as the ADA and AND take a fairly neutral stance on artificial sweeteners found in diet sodas, stating that there is room for nutritive sweeteners (non-caloric, alternative sweeteners) in an otherwise healthy diet, I personally take a more conservative approach with my clients. Nutritional science is still a relatively new scientific field, relative to other bodies of scientific research, leaving a lot to still be discovered about long-term effects of many processed foods that have not even been around for a century. In general, I am an advocate for whole foods—foods that are as minimally processed as possible and provide an abundance of nutritive value to those that consume them. Within this logic, since diet sodas fall short of providing any nutritional value, they should be treated more as a novelty than a dietary staple. If you are still on the fence abou Continue reading >>