Antagolin Review (update: Mar 2018) | 6 Things You Need To Know
I am not diabetic can I still use the product for weight loss? Hello Clive, if you are not a diabetic, please consult with your physician before using Antagolin. Antagolin is intended for those who suffer from insulin resistance. It is intended to stabilize blood sugar levels, which in turn can help with weight-loss. I have started to use this tablet 3 days ago only side effect I have had is bad gas. Otherwise My appetite and cravings for sweet things has also subsided alot. I will give it a month before I pass any judgement on whether it helps with any weight loss. I also started using this pill since last week. My chemist laughed and said it is no diet pill, and losing weight while using it is all in the mind. I have POS that is why am using this medication. Due to the POS I am insulin resistant and struggle to loose weight. Anyone else suffering from POS and using it? Any progress? Hello Yolande, please consult with your physician if you continue to have side effects to make sure this product is safe for you to take. are u using metformin(glucophage). this helps with polycystic ovaries and insulin resistance. manna health antagolin etc all money making Hi Yolande, i am also suffering with pcos and im 30 kgs overweight i just started taking antagolin and hoping for it to work , so far i stopped craving sugar as much as i used too. i felt dizzy taking two tablets at one go so i take one at breakfast and one at lunch . Ive nearly finished first pack of antagolin (60 tablets), exercise daily, eat healthy and have not lose anything around waist! Can I use Antagolin even if I was not diagnosed with insulin resitance? Hello Elizma, if you are not a diabetic, please consult with your physician before using Antagolin. Antagolin is intended for those who suffer from insulin r Continue reading >>
10 Diet Tips To Fight Insulin Resistance
Insulin resistance is very commonly seen in people who have diabetes, Polycystic ovary syndrome (PCOS) or are obese. And there is something that links all these diseases together — a poor diet. Insulin resistance is a lifestylecondition, and your diet has a huge role to play here. In fact, changing your diet is one of the single-most effective ways to reverse insulin resistance, especially when it’s coupled with regular exercise, a good sleep hygiene and stress management. The right diet for insulin resistance can alter insulin signaling pathways to improve blood sugar control, help you lose weight, and also make you feel more energetic. 10 Principles For The Best Diet For Insulin Resistance Fill Up On Whole Foods The best diet for insulin resistance is one that focuses on eating a variety of raw, whole foods. If the food comes in a ready-to-eat packet, it has no business being on your plate! Processed foods and sugars are the WORST enemies of insulin resistance. They turn into simple sugars readily as they are highly processed to remove healthy fiber, making them digest rather quickly. Plus they are very high in calories, devoid of healthy nutrients, and can aid inflammation. Instead, choose to eat more fresh vegetables, fruits, lean cuts of meat, wild-caught fish, healthy fats, nuts, and seeds. In fact, a Mediterranean diet can improve insulin sensitivity and heart health, as it focuses on whole foods – plenty of fruits and vegetables, along with quality fats and proteins. Cut Back On Carbohydrates All carbohydrates get broken down into sugars, which only worsen your insulin resistance. This is why it’s a good idea to cut back on your intake of carbohydrates, particularly of refined carbs. Refined carbohydrates with a high glycemic index are best avoided, as t Continue reading >>
Diabetes Meal Plan | South African Diabetes Community
Ajita Ratanjee is a registered dietician on the Sweet Life Panel of Experts . She shares some of her diabetes dietary tips with us today. Blood sugar control is of the utmost importance for a diabetic. To date, many diabetics have a challenge keeping their glucose levels controlled. A combination of the following 3 factors ensure good glucose control: Use of medication (oral meds or insulin injections) Most diabetics I meet are familiar with the AVOID list of foods. These are the obvious sugars e.g. Sugar, sweets and chocolates, sugary cooldrinks, cakes, pastries, biscuits, ice-cream, puddings etc. If youre a diabetic and continue consuming the above list, then you are literally accelerating the chances of complications of diabetes: nerve damage, blurred vision, kidney failure, sores on feet etc. However there are many who are compliant with the AVOID list yet may still find that their blood sugar levels remain elevated. Many years of clinical experience working with diabetics has allowed me to create a shortlist of other foods that are most likely spiking your blood sugar and youre not even aware they are the cause. They are healthy food choices; however they tend to spike blood sugar and are not the best choice for a diabetic. muesli (containing nuts and dried fruit), 100% Juices and dried fruits are a concentrated source of natural sugar resulting in blood sugar elevation. Most energy drinks are loaded with sugar and are not suitable for diabetics. Energy bars tend to be marketed as low-fat, however that is not the same as sugar free (at all!) The important thing to remember is that a diabetic should be aware of all foods that elevate bloods sugar levels. Grains, fruit and vegetables are all healthy but they need to be eaten in the correct portions to keep sugar con Continue reading >>
A Diet For The Insulin Resistant Person
A person with insulin resistance has special dietary needs to control blood sugar, prevent diabetes and cardiovascular complications, and lose weight. Insulin resistance is characterized by the inability of your cells to respond to insulin, the hormone that transports sugar from your blood to your cells. Insulin resistance often occurs concurrently with excess weight, high blood pressure and high cholesterol levels, which are symptoms collectively called metabolic syndrome. Eating low glycemic foods can help you control your blood sugar. Your body slowly digests and absorbs sugars from low glycemic foods, whereas it rapidly digests and absorbs sugars from high glycemic foods. Low glycemic foods include whole grains, such as whole wheat and barley, legumes, citrus and sub-acid fruits, such as oranges, grapefruits, apples, pears and peaches, berries and vegetables that include carrots, green beans and green leafy vegetables. Diets comprised of low glycemic foods are associated with lower blood sugar levels after the meal and for several weeks thereafter in patients with type 2 diabetes. High soluble fiber foods provide two distinct, yet complementary benefits to people with insulin resistance. Soluble fiber can help you control blood sugar by slowing down the absorption of sugars from foods. Soluble fiber also helps you lower your cholesterol levels by reducing the amount of cholesterol your body absorbs from food. Research found that high intake of soluble dietary fiber improves control of blood sugar, decreases blood insulin, and lowers blood cholesterol in patients with type 2 diabetes. Eating foods low in sodium can help you lower your blood pressure and reduce your risk of stroke and heart disease. Low sodium foods include whole foods, such as fruits, vegetables, wh Continue reading >>
The Insulin Resistance Diet Protocol
Blog The Insulin Resistance Diet Protocol insulin resistance , insulin resistance diet , Natural Remedies , Nutrition , prediabetes , prediabetes symptoms , what does insulin do Understanding the cellular mechanisms of insulin resistance helps us choose more effective therapeutic interventions for the treatment and prevention of prediabetes and type 2 diabetes. Insulin resistance is present in individuals who are obese and those with diabetes mellitus. Several studies have found that an insulin resistance diet protocol and exercise can alter insulin signaling pathways and delay the onset of insulin resistance. Its estimated that the number of diabetes sufferers in the world will double from about 190 million to 325 million during the next 25 years.( 1 ) Its obvious that we need to pay more attention to our lifestyle habits and make some changes. An insulin resistance diet, similar to a diabetic diet plan , helps you lose excess weight and regulate your insulin and blood glucose levels in order to reduce your risk of developing prediabetes and diabetes. Research suggests that the primary cause of insulin resistance is excess weight, especially excess fat around the waist. Fortunately, weight loss can help the body respond better to insulin. The Diabetes Prevention Program and other large studies indicate that people with insulin resistance and prediabetes can often prevent or delay developing diabetes by changing their diets to follow an insulin resistance diet, along with losing weight. Here are seven ways to start eating an insulin resistance diet. Research published in Diabetes, Metabolic Syndrome and Obesity suggests that monitoring carbohydrate intake, whether by carbohydrate counting or experience-based estimation, remains a key strategy in achieving glycemic cont Continue reading >>
Free Diet Meal Plan And Foods For Insulin Resistance
Free Diet Meal Plan and Foods for Insulin Resistance By Erin Coleman, R.D., L.D. Registered and Licensed Dietitian Insulin resistance is a health condition that occurs when your body makes insulin but doesn't effectively use it to absorb glucose from your bloodstream, which results in high blood sugar levels. If left untreated, insulin resistance can lead to prediabetes and type 2 diabetes. Making lifestyle changes and adopting healthy eating patterns can reverse insulin resistance and prevent diabetes. While there aren't diets specifically designed for insulin resistance, the National Diabetes Information Clearinghouse (NDIC) reports that healthy eating, losing weight, and boosting physical activity help reverse insulin resistance. NDIC suggests referring to the Dietary Guidelines for Americans 2010 for healthy eating advice when you have insulin resistance. Meal plans containing 1,200 to 1,500 calories daily help most women safely lose weight, and weight-loss plans providing 1,500 to 1,800 calories are often effective for men and active women, notes the National Heart, Lung and Blood Institute . If you need help downloading the printable version of the meal plans and food list, check out these helpful tips . A healthy reduced calorie meal plan provided by the Dietary Guidelines for Americans 2010 includes: Continue reading >>
What Should I Eat?
DIABETES and NUTRITION The food that we eat is digested and provides our body with a variety of nutrients and energy measured in kilojoules. Carbohydrate foods are broken down into glucose which is the main source of energy for our bodies. Proteins are broken down into amino acids which are needed for growth and repair of the body. Fats are broken down into triglycerides which are used for energy and a variety of functions within the body for example hormone production and for keeping cell membranes healthy.Following the digestion of food, glucose (from carbohydrates) is absorbed from the small intestine into the blood stream. In response to the increased blood glucose levels, the pancreas releases insulin into the blood stream to assist with transporting the glucose into the cell. This causes the blood glucose levels drop to normal levels again, and so the process repeats itself after each meal.The rise in your blood glucose levels is determined by the amount of glucose entering the blood stream. This depends on the rate of digestion of the food and amount of food eaten, as well as the rate of clearance from the blood into the body’s cells, via insulin.In people with diabetes the amount of insulin released is inadequate and clearance of glucose into the cells is significantly delayed. The THREE basic nutrition components that affect your blood glucose levels on a daily basis are: The timing of your meals and snacks. The quantity of foods and drinks you consume daily The types of foods and drinks you consume daily. The timing of your meals and snacks. The current generation of insulin and other diabetes medications, give people with diabetes flexibility with regard to the timing of meals and snacks. However, it is still recommended that you eat three regular meals per Continue reading >>
Insulin Resistance | Bettereat
Weight loss extremely difficult for people with Insulin Resistance Overweight is both a cause and a complication of insulin resistance. An ordinary diet is unlikely to be successful when a person is insulin resistant. To effectively treat insulin resistance, one has to take into account not only factors that will result in weight loss but also those that will prompt the body to reduce [] Blood glucose levels plays a role in heart disease and high cholesterol High blood glucose levels contribute to the development of heart disease. The way in which high blood glucose levels (as a result of diet and in particular high sugar foods) may affect the risk of developing heart disease are two-fold: On the one hand, high blood glucose levels may directly contribute to damage to blood [] Is the hype about insulin resistance warranted? Millions of people worldwide have insulin resistance many without knowing it. It is estimated that in America alone 50 million people have insulin resistance. In South Africa accurate data is unavailable. However, research shows that 50% of women and 30% of men are overweight, which is indicative of a high prevalence of insulin resistance. [] The difference between diabetes and insulin resistance explained Many people with diabetes, may also be insulin resistant, but those with insulin resistance may not necessarily have diabetes People who are insulin resistant have higher than normal levels of insulin circulating in their blood and these high levels of insulin manage to keep their blood sugar levels within normal ranges. Diabetes is a condition [] Unable to lose weight? You may be insulin resistant Insulin Resistance affects 80% of people that are overweight. If you are battling to lose a couple of kilos or carry a little excess fat around your wa Continue reading >>
Eating To Prevent Or Manage Diabetes
Although our bodies need glucose sugar to be able to perform daily functions, for people with diabetes, glucose cannot be properly processed and too much from the diet can actually be harmful. Diabetes is a condition where there are abnormally high levels of glucose in the blood. This is usually the result of the bodys inability to either produce, or respond to insulin the hormone that transports glucose from the blood stream into the bodys cells. Type 1, or insulin dependant diabetes, is an autoimmune disorder, in which the body mistakenly attacks the insulin-producing cells in the pancreas. Type 2, or non-insulin dependant diabetes, is sometimes described as a lifestyle disease because it is more common in people who arent physically active and are overweight or obese. It is strongly associated with high blood pressure, high cholesterol and an apple body shape, where excess weight is carried around the stomach. The bad news is that rising rates of obesity in South Africa is making Type 2 diabetes more common than ever before. The good news is that diabetes can be managed or may be avoided altogether by paying careful attention to diet and lifestyle. The role of nutrition in the management of diabetes The most important objective in the management of diabetes is to achieve glycaemic control the best possible blood glucose levels (we talk about blood sugar or blood glucose, but they mean the same thing). To achieve this objective, it is important to keep the following goals in mind: One of the strongest risk factor-disease associations is the relationship between obesity and diabetes. Weight loss one that leads to a body mass index (BMI) of 18.5 to 25 will reduce the phenomenon of insulin resistance and improve glycaemic control. Eating small, frequent meals is one of Continue reading >>
The Better Insulin Resistance Diet
The benefits of an insulin resistance diet Before we get started talking about how you can build your own insulin resistance beating diet, let’s take some time and read about how you can more accurately diagnose insulin resistance in you and your family. The kid above should not be eating that candy-cane. Diabetes can stem from childhood eating habits, and unfortunately kids don’t know how to make the best choice when it comes to food, they need their parents help for that. Insulin resistance symptoms Insulin resistance is synonymous with pre-diabetic when it comes to observing symptoms. You probably have insulin resistance if you have any of the following symptoms: Increased thirst Frequent urination Fatigue Blurred vision Personally I suffered from some unexplained fatigue before switching my diet to a Paleo focused one. I was honestly quite surprised that I could have gotten so far down the road to becoming pre-diabetic, but looking back now I really do know that I was at the very least headed straight towards developing diabetes. Fortunately, I was to all intents and purposes saved by Paleo and I believe I have taken massive steps in helping my body recover and prevent itself from developing pre-diabetic symptoms again and ultimately diabetes. Insulin resistance tests If you find that you have some of the symptoms listed above then I’d urge you to consider changing your diet immediately as it is the easiest way to make positive change and is the best long term strategy for issue free health. More “formal” testing can be done in the way of getting your blood sugar tested. This is generally done by your doctor and involves you doing a glucose fast test. Your doctor should ask you to fast for a period (usually 12-24 hours) and then you will be measured for yo Continue reading >>
Insulin Resistance And Obesity | Edenlifecliniceden Life Clinic
Obesity is associated with carbohydrate craving in 100% of obese woman and 70% of obese men. For years scientists have suspected that there is a link between a condition called insulin resistance and carbohydrate craving. In order to understand how this product works we need to understand the concept of Insulin Resistance. When patients release excessive amounts of insulin their serotonin drops, hence they start to crave which makes them eat more carbohydrate and a viscous cycle begins. And just to add insult to injury, when excessive amounts of insulin are released the bodys fat storing mechanisms are increased. So now not only does the patient experience excessive craving, but whatever they eat will be stored directly as fat. This accounts for the fact that many overweight, insulin resistant patients actually dont eat excessively. For years fat people have been discriminated against because of their apparent lack of will power what nonsense will power has got nothing to do with it! There are biochemical reasons for their eating habits once you correct the imbalances you correct the problem. By regulating the patients insulin release and increasing their seratonin you are affording the patient total and complete self-control. Patients are often amazed at the ease with which they can say no to fattening foods. The program consists of various products together with simple, really easy to follow eating plans which work together to assist in: In fact this program has been specially designed to assist your metabolism to work slightly faster than normal long term, thus enabling you to maintain your weight with ease . Our motto: Its not how quickly you lose the weight that counts, its how long you keep it off that really matters. Many fad rapid weight loss plans cause the bo Continue reading >>
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Weight Loss And Being Overweight - Eden Life Cliniceden Life Clinic | Wellness Clinic
Eden Life - The Celebrity's Choice. Click here to find out why Welcome to Eden Life Weight Loss Clinic where your success is our success. Eden Life has a uniquely successful approach to weight loss . We believe that people are overweight because of various biochemical imbalances which either make them overeat without becoming full or which cause them to store every morsel they eat as fat, or in the worst case scenario both! Together with our team of doctors or the patients own doctor, we assess the imbalance. We then use products of herbal extract together with really easy and fun eating plans to assist in regulating the biochemical imbalances. Once these are regulated, the weight loss and even more importantly the weight maintenance happens easily. Our program consists of various products, as well as really easy-to-follow eating plans which assist in enhancing insulin sensitivity, enhancing thermo-genesis of carbohydrate foods, enhancing the bodys metabolic rate, and retaining and building lean muscle. As many of you may know, obesity is associated with carbohydrate craving in 100% of obese women and 70% of obese men. According to scientists, there might be a link between a condition called insulin resistance and carbohydrate craving. The concept of Insulin Resistance needs to be understood in order to understand how this products works. When releasing an excessive amount of insulin, your serotonin starts to drop; this causes cravings, which then makes you eat more carbohydrates. Furthermore, the bodys fat storing mechanisms are increased, so whatever you eat will then be stored as fat. Complete self-control will be afforded, by regulating your insulin release and increasing your serotonin; you will then be able to say no to fattening foods at ease. We at Eden Life ar Continue reading >>
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Weigh-less Launches Formula For Insulin Resistant Clients
Weigh-Less launches formula for Insulin Resistant Clients Weigh-Less, who have focused on a balanced eating lifestyle for weight loss for the past 40 years has introduced a new formula for clients who may have insulin resistance and thus struggle to reach goal weight. Founder and Chairman Mary Holroyd said Weigh-Less It is estimated five million South Africans havepre-diabetes, a condition where insulin resistance causes blood glucose levels to be higher than normal. Not only is this pre-diabetes a health risk in terms of developing Type 2 diabetes, but it can also affect ones ability to lose weight. The new Weigh-Less formula, introduced to Weigh-Less groups across South Africa in September, addresses this issue. The formula, which reduces carbohydrate intake to 40%, also increases fat intake slightly. Unlike the trending Banting craze which inhibits carbohydrate levels to just 10% of the diet, the Weigh-Less formula focuses on good quality, Low GI (Glycemic Index) Carbohydrates known to maintain stable sugar levels in the blood. Since fats are also proven to help control insulin output and appetite, the levels of fats in the diet are raised slightly. Founder and CEO of Weigh-Less, Mary Horloyd is careful to caution the Insulin Resistant Formula in no way advocates excessive fat consumption. It is important to realize not all fats are equal, she said.Mono-unsaturated and poly-unsaturated fats (as found in olive oil, vegetable oils and avocados) support a healthy diet, while saturated fats (found in animal proteins such as crispy bacon and the skin portion of roasted chicken) have unhealthy implications. (High cholesterol and endocrine imbalance have been implicated in diets high in saturated fats.) For the past 50 to 60 years, fat was seen as the enemy. This caused a Continue reading >>
Prevent Insulin Resistance With This Diet
If you are insulin resistant, then you can’t afford to eat badly. Left untreated, insulin resistance can trigger the onset of diabetes or heart disease. In general you should opt for foods that don’t cause sugar spikes. By changing your diet to one that consists of low carbohydrates and moderate protein and fat, with plenty of fresh vegetables and fruits, you can also reduce the body’s reliance on insulin. Saturated and trans fats. Refined carbohydrates – They are high glycaemic carbs, which means they have a substantial impact on blood sugar levels. Cakes, biscuits and confections are the obvious culprits that should be avoided. Foods to include: Beans and legumes. Fish and lean meats. Healthy fats rich in omega 3s such as nuts, seeds and avocados. Fresh herbs and spices. Fresh fruits and vegetables. If you’re going to eat a high carb meal, make sure it’s within two hours of working out. This is when your metabolism is at its most productive. Healthy cooking oils such as coconut oil are a must. Skip added sugar for healthy alternatives like stevia or Xylitol. These still need to be used in moderation though. Cinnamon is an important food to include as it functions similarly to insulin. Get your daily requirements of vitamin D and chromium. Continue reading >>
Health Wisemeal Plan &
D IA B ET ES recipes inside Diabetes is caused by either too little insulin, or insulin that is available cannot be used effectively, resulting in uncontrolled levels of blood glucose in the blood. The foods we eat are used by the body to form sugar (glucose) that is absorbed into the blood after eating a meal. The hormone insulin is responsible for carrying this sugar from the blood into the cells, where it is converted into energy. Coronary heart disease, kidney damage and poor eyesight are some of the long-term complications of uncontrolled blood sugar levels, and they can be prevented if blood sugar levels are kept within an acceptable range. A balanced diet and regular exercise are the cornerstones of diabetes management. People with diabetes should follow the same healthy eating guidelines recommended for the general population. Carbohydrate foods Breakfast cereals * Wholewheat ProNutro, Original and Apple Bake flavours * Boosta and Morevite * All Bran flakes and Hi Fibre bran * Oat bran, raw * Oat porridge – all brands cooked in milk * Oats-based mueslis, e.g. Luxury Swiss muesli cooked starches * Baby potatoes, sweet potatoes * Pasta * Basmati rice, brown and Tastic white rice * Barley and samp * Mealies / sweetcorn – frozen, canned or fresh legumes * Baked beans in tomato or chilli sauce * Werda bean salad, three bean salad, lentil and rice salad * Dried or tinned beans, lentils and chickpeas Breads * 100% rye bread * Seed loaf and low-GI breads * Mini pitas savoury Biscuits * Provitas * 100% rye crackers sweet Biscuits * Ouma Nutri rusks * Original digestive biscuits * Bokomo Premium rusks, Multigrain and Raisin Protein foods dairy products * Fat-free or low-fat 2% milk * Yoghurt and drinking yoghurt, fat free only * Plain yoghurt, fat free or lo Continue reading >>
