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Insulin Producing Food

The Insulin Resistance Diet Protocol

The Insulin Resistance Diet Protocol

Understanding the cellular mechanisms of insulin resistance helps us choose more effective therapeutic interventions for the treatment and prevention of prediabetes and type 2 diabetes. Insulin resistance is present in individuals who are obese and those with diabetes mellitus. Several studies have found that an insulin resistance diet protocol and exercise can alter insulin signaling pathways and delay the onset of insulin resistance. It’s estimated that the number of diabetes sufferers in the world will double from about 190 million to 325 million during the next 25 years. (1) It’s obvious that we need to pay more attention to our lifestyle habits and make some changes. An insulin resistance diet, similar to a diabetic diet plan, helps you lose excess weight and regulate your insulin and blood glucose levels in order to reduce your risk of developing prediabetes and diabetes. Insulin Resistance Diet Research suggests that the primary cause of insulin resistance is excess weight, especially excess fat around the waist. Fortunately, weight loss can help the body respond better to insulin. The Diabetes Prevention Program and other large studies indicate that people with insulin resistance and prediabetes can often prevent or delay developing diabetes by changing their diets to follow an insulin resistance diet, along with losing weight. Here are seven ways to start eating an insulin resistance diet. 1. Limit Carbohydrates Research published in Diabetes, Metabolic Syndrome and Obesity suggests that monitoring carbohydrate intake, whether by carbohydrate counting or experience-based estimation, remains a key strategy in achieving glycemic control. Although all carbohydrates can be incorporated into carbohydrate counting, for good health, carbohydrates from vegetables, Continue reading >>

How To Increase Insulin Production In Body Naturally ?

How To Increase Insulin Production In Body Naturally ?

If you are a type 1 / type-2 diabetic whose morning starts with where shall I inject insulin today and you are one amongst many type 1 /type-2 diabetics who struggles to manage insulin levels and are frustrated of the costs and the pain of injecting insulin everyday then you must know there are methods to produce insulin in your body naturally by making great food choices, exercise regularly and taking right vitamin supplements, Lets explore !! Even if you can reduce one shot of insulin it feels great ,,, Insulin is a hormone that is mainly responsible for glucose regulation. It is produced by the beta cells of pancreas, an organ that is located in the abdomen. Insulin allows the glucose uptake by body cells so that it can be utilized as fuel by the body tissues.Our body needs an optimum level of insulin to maintain the normal glucose balance. Either reduction or an increase in insulin will have deleterious effects on body. In cases where insulin starts falling, the body fails to consume sugar as body fuel. Hence, it is crucial to have a recommended insulin level for healthy body functions. A decrease in insulin results in type 1 diabetes. Eating Right Food can Boost Insulin Production Diet is the main factor that has a major effect on pancreas and insulin levels. Whatever we eat, directly affects the insulin secretion, production and health of pancreas. Pancreas is an important organ that performs both functions of insulin production and foods’ digestion. If someone keeps on taking ‘anti-pancreas’ foods, it will badly hurt the functioning of pancreas. In addition to insulin friendly foods, it is also wise to decrease the use of insulin decreasing diets. Following text explains the simple, natural and effective ways to boost insulin production by activating pancre Continue reading >>

5 Incredibly Powerful Eating Tips That Boost Insulin Sensitivity Naturally

5 Incredibly Powerful Eating Tips That Boost Insulin Sensitivity Naturally

Food provides information to the body. Protein influences everything from muscle growth, appetite control right through to hormone production. Fiber feeds the bacteria in our guts which play a role in the health of our immune system. Carbs influence blood glucose and exercise performance. Vitamin C protects against the damaging effects of high blood glucose and oxidative damage. Salt influences water retention. etc… We could go on forever. The nutritional components of food serve many different roles within the human body. This article aims to highlight 5 key nutritional aspects of food have been shown to improve the action (or sensitivity) of insulin, resulting in improved blood glucose management in people with diabetes. Before we go into details – it is important to understand a few key terms surrounding insulin and diabetes. Key Terms Insulin is a key hormone involved in the use and storage of fuels within the body. Insulin sensitivity refers to how effective the hormone insulin does its job in the body. This varies between individuals and is reduced in people with diabetes. Insulin resistance is when muscle, liver and fat cells do not use insulin properly. As a result, glucose builds up in the blood, overflows into the urine and is excreted out of the body, never fulfilling its role as the body’s main source of fuel. Diabetes is a group of metabolic diseases characterized by different degrees of insulin resistance, where not enough insulin is produced, or the current insulin produced does not work effectively. Disorders in insulin production and signalling can have widespread and devastating effects on the body’s organs and tissues if left uncontrolled. Therefore, it is important that people with type 1 diabetes (who produce next to no insulin) have an unin Continue reading >>

Six Insulin-sensitizing Foods For Weight Loss

Six Insulin-sensitizing Foods For Weight Loss

Insulin is the primary hormone that tells your body to store energy as fat or use it as fuel — so you want to ensure that your diet is designed to keep insulin levels (and in turn, your weight) in check. Food can be as powerful as a drug — it can make you weak and sick or it can make strong and healthy. I picked some of my favourite superfoods, spices and seeds that will not only protect against cancer, heart disease and diabetes, but also help your waistline by boosting your insulin-sensitivity. 1. Stay healthy with horseradish It may clear your sinuses and more. Horseradish contains a high percentage of glucosinolates (significantly more than broccoli), which act as a natural antibiotic and can also improve your resistance to cancer and environmental toxins. Horseradish is also said to aid digestion, reduce urinary tract infections and fight against certain pathogens in food, such as listeria, E. coli and staphylococcus aureus. Bottom line: If you prefer prepared horseradish to a homemade recipe, than look for one with no added sugars. 2. Ample dose of avocado Fats, when eaten in the proper balance with protein and carbohydrates, can help to slow the release of sugars into the bloodstream, which leads to less insulin release. The end result? You stay fuller longer, and your waist gets slimmer, faster. In one study 347 adults (half were females) who consumed an average of half an avocado a day had higher intakes of important nutrients — including dietary fibre, vitamin E, magnesium and potassium — than people who didn’t eat avocados. They also reaped the benefits of being lighter (7.5 pounds on average) with a smaller waist circumference (4cm on average). Bottom line: Keep in mind that fat does have twice the amount of calories as carbs or protein, so limit y Continue reading >>

25 Simple Ways To Improve Insulin Sensitivity & Prevent Diabetes | Poliquin Article

25 Simple Ways To Improve Insulin Sensitivity & Prevent Diabetes | Poliquin Article

25 Simple Ways to Improve Insulin Sensitivity & PREVENT Diabetes We’re going to let you in on a little secret: The FIRST thing you should improve when you want to change your body by losing fat or putting on muscle is to improve insulin sensitivity. Insulin sensitivity is SO important for fat loss because when you are insulin resistant, the body is much more likely to store the food you eat as fat. Insulin resistance also produces inflammation in the body, causing a whole bunch of health problems that any sane person wouldn’t want to deal with. Here are 25 simple actions you can take that improve insulin sensitivity. #1: Do strength training and other anaerobic activities. Exercise is absolutely critical for improving insulin sensitivity because your muscles and cells are desperate for fuel during and after your workout. Training modes that build muscle, such as lifting weights or sprints, are most effective for improving insulin sensitivity because muscle consumes the majority of the energy transported in the blood (as much as 90 percent). For every 10 percent increase in muscle mass, you get an 11 percent reduction in insulin resistance. #2: Endurance exercise works too, but combined training is better. Endurance exercise has a very beneficial effect on insulin sensitivity, but only in trained muscle. So if you’re a runner, you’ll be fairly insulin sensitive in the leg musculature, but less so in the upper body. Therefore, it’s important to do some form of total body exercise and strength training is pretty much a no-brainer as your best option because combined aerobic and resistance programs improve insulin sensitivity more than aerobic training alone. If you’re sedentary and overweight, optimizing carb intake may mean to eat a very low-carb (less than 5 Continue reading >>

10 Blood Sugar–lowering Foods

10 Blood Sugar–lowering Foods

Adapted from The Carb Sensitivity Program It is no exaggeration—balancing your blood sugar could be a matter of life or death. Chronic high blood sugar levels are toxic to your body, destroying organs and blood vessels and paving the way to a heart attack, type 2 diabetes, stroke, dialysis, nerve damage, erectile dysfunction, or even blindness. The good news? Out-of-control sugar levels can be reigned in and regulated with the right foods. Here are most potent blood sugar-lowering foods so you know how to lower blood sugar levels naturally. Blood Sugar Benefit: A groundbreaking study published in the Journal of Nutrition in 2010 found a daily dose of the bioactive ingredients from blueberries increases sensitivity to insulin and may reduce the risk of developing diabetes in at-risk individuals. That's important because too many carbs produces too much insulin, which could lead to insulin resistance and type 2 diabetes. Adding blueberries to daily smoothies for six weeks also improves insulin sensitivity, so feel free to eat healthy doses of the superfood fruit, too. Added Perk: Low in naturally occurring sugars, blueberries are also packed with antioxidants that fight damage from free radicals, accelerated aging, and diseases like cancer and Alzheimer's. Blood Sugar Benefit: Don't let the fat content of avocados fool you—they're still good for you! Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release, and can even help to lower your cholesterol. Added Perk: Avocados contain beta-sitosterol, a compound that could help quell inflammation after an intense workout. Just limit yourself to one-quarter of an avocado at a time to avoid calorie overload. Or, try avocado oil drizzled on a Continue reading >>

Food Choices May Encourage Insulin Production In Type 1 Diabetics

Food Choices May Encourage Insulin Production In Type 1 Diabetics

Choosing foods with certain nutrients could help people who are newly diagnosed with type 1 diabetes continue to produce some insulin, according to a new study. HealthDay News reports that after a diagnosis of type 1 diabetes, people may be able to encourage their body to keep producing some insulin with some simple diet adaptations. The impact was significant — up to two years more insulin production, in fact. To be clear, food choices will not eliminate the need to take insulin with this disease. Type 1 diabetes requires exogenous insulin be given to sustain life; in this way, the disease is very different than type 2 diabetes. But eating these foods and encouraging some natural insulin production may mean that less insulin is needed. What foods are we talking about? In this study, high levels of leucine and omega-3 fatty acids were associated with higher levels of c-peptide (a measure of insulin production in the body). Foods such as eggs, meats, dairy, soy, fatty fish (salmon) and nuts were being analyzed here for their potential benefits. Dietary supplements can also be found for similar purposes. Be sure to check with your healthcare provider before making any changes to your diet or medications. The hope of this study is that with more beta-cell preservation (the insulin makers in the pancreas), it will be easier to control and reduce complications from type 1 diabetes. Tags: glucose monitoring improving control Continue reading >>

14 Natural Ways To Improve Your Insulin Sensitivity

14 Natural Ways To Improve Your Insulin Sensitivity

Insulin is an essential hormone that controls your blood sugar levels. It's made in your pancreas and helps move sugar from your blood into your cells for storage. When cells are insulin resistant, they can't use insulin effectively, leaving your blood sugar high. When your pancreas senses high blood sugar, it makes more insulin to overcome the resistance and reduce your blood sugar. Over time, this can deplete the pancreas of insulin-producing cells, which is common in type 2 diabetes. Also, prolonged high blood sugar can damage nerves and organs. You're most at risk of insulin resistance if you have prediabetes or a family history of type 2 diabetes, as well as if you are overweight or obese. Insulin sensitivity refers to how responsive your cells are to insulin. Improving it can help you reduce insulin resistance and the risk of many diseases, including diabetes. Here are 14 natural, science-backed ways to boost your insulin sensitivity. A good night's sleep is important for your health. In contrast, a lack of sleep can be harmful and increase your risk of infections, heart disease and type 2 diabetes (1, 2). Several studies have also linked poor sleep to reduced insulin sensitivity (3, 4). For example, one study in nine healthy volunteers found that getting just four hours of sleep in one night reduced insulin sensitivity and the ability to regulate blood sugar, compared to getting eight and a half hours of sleep (4). Fortunately, catching up on lost sleep can reverse the effects of poor sleep on insulin resistance (5). A lack of sleep can harm your health and may increase insulin resistance. Making up for lost sleep may help reverse its effects. Regular exercise is one of the best ways to increase insulin sensitivity. It helps move sugar into the muscles for storag Continue reading >>

The Latest Food Insulin Index Data

The Latest Food Insulin Index Data

Understanding the factors that our requirement for insulin is critical to good managing and avoiding diabetes and maintaining good metabolic health. Living with someone who has Type 1 Diabetes for fifteen years I’ve gained an intimate understanding of how different foods will take your blood glucose levels on a wild ride. In this article, I will share my insights from the latest food insulin index data and how we can apply it to optimise our insulin and blood glucose response to the food we eat. Since she was ten, my wife Monica’s had to manually manage her blood sugars as they swing up with food and then drop again when she injects insulin. High blood glucose levels make her feel “yucky”. Plummeting blood glucose levels due to the mega doses of insulin don’t feel good either. Low blood glucose levels drive you to eat until you feel good again. This wild blood glucose roller coaster ride leaves you exhausted. If you have diabetes, you are likely familiar with this feeling. The dietary advice she received over the past three decades living with Type 1 has been sketchy at best. When she was first diagnosed, Monica tells the story of being made to eat so much high carb food that she hid it in the pot plants in her hospital room. When we decided we wanted to have kids, we found a great doctor who helped us to understand how to match insulin with carbs, but moderating the input of carbohydrate that necessitates insulin was never mentioned by physicians, endocrinologists or diabetes educators. Then in early 2014, I came across Jason Fung’s Aetiology of Obesity series on YouTube where he discussed the food insulin index research that had been carried out at the University of Sydney which seemed to provide more insight into our insulin response to food. I hoped that Continue reading >>

High Insulin Foods

High Insulin Foods

Produced in response to an increase in blood sugar, insulin is a hormone that allows glucose to enter cells and is used as energy, or stored in the liver, muscle or fat cells. High-glycemic carbohydrates like sugars and starches cause the body to produce higher levels of insulin. Sustained high levels of insulin in the body can result in cells becoming insulin resistant, which over time can contribute to obesity, stroke and diabetes. Video of the Day Foods such as white flour, white rice and degermed cornmeal made from refined grains have high glycemic values and increase insulin production. The process used to refine grains gives products a finer texture and longer shelf-life, but it also removes the dietary fiber that makes whole grains have a lower glycemic value. Foods like bread, couscous or pasta are all usually made from refined grains, or a mixture of whole and refined grains. Foods naturally high in, or with added, sugar cause a rapid increase in insulin production. Products may list sugars under a number of different names, such as sucrose, maltose or dextrose, all of which contain glucose. When consumed, glucose raises blood sugar, which requires insulin to process. The amount of insulin produced directly relates to the level of blood sugar, so foods high in glucose can cause very high levels of insulin. Products high in sugars include beverages like soda and sports drinks. Many baked goods and snack foods like cookies, snack cakes and some breakfast cereals are made with both refined grains and added sugar which can cause massive spikes in insulin production. Vegetable starch increases insulin because it is made up of chains of individual sugars. Resistant starches contain longer chains of sugars will take longer to digest than simple carbohydrates containin Continue reading >>

Diet Tips To Improve Insulin Resistance

Diet Tips To Improve Insulin Resistance

Insulin is a hormone that helps the body absorb glucose, keeping blood sugar levels in balance. Insulin resistance makes it harder for glucose to be absorbed. This causes problems for muscles, fat, and the liver, as they need glucose (sugar). Over time, insulin resistance can cause high blood sugar levels and damage cells. Insulin resistance can lead to type 2 diabetes. People with insulin resistance are often diagnosed with prediabetes. They may need extra checks to make sure they don't develop diabetes. Diet and other lifestyle choices can increase the risks related to insulin resistance. Making diet changes can reduce insulin insensitivity. This reduces the risk of type 2 diabetes and the health problems that go with it. Contents of this article: Understanding insulin resistance Glucose is a vital source of energy for the body. However, many of the body's cells can't absorb glucose on their own. The pancreas secretes insulin into the bloodstream. It joins up with glucose, and travels to the body's cells, where it attaches to insulin receptors. Insulin allows the cells to absorb glucose, making sure that: blood sugar levels remain at a safe level muscle, fat, liver, and other cells are able to get energy Insulin resistance makes cells less sensitive to insulin. This means the body has to produce more insulin to keep blood sugar levels healthy. If the pancreas is unable to keep up with the increased demand for insulin, blood sugar levels go up. When this happens, cells can't use all of the excess glucose in the blood. This leads to type 2 diabetes. Diet tips Following a healthful diet plan, such as the Mediterranean Diet, can improve insulin sensitivity. This diet recommends eating lots of seasonal plant-based foods, having fruit as a dessert, and olive oil as the main Continue reading >>

7 Foods That Spike Blood Sugar

7 Foods That Spike Blood Sugar

1 / 8 7 Foods That Spike Blood Sugar If you have type 2 diabetes, you know about the importance of making healthy mealtime choices. But just as important is staying away from the wrong foods — those that can spike your blood sugar. That's because simple carbohydrates, like white bread and sugary soda, are broken down by the body into sugar, which then enters the bloodstream. Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Here are seven foods you should avoid for better blood sugar control. Continue reading >>

The Top 20 Foods For Beating Diabetes

The Top 20 Foods For Beating Diabetes

Having diabetes doesn’t mean you have a boring diet Every time you roll your shopping cart into the supermarket, you’re making a decision that goes far beyond whether you’re going to have pork or pierogies for dinner. You’re actually choosing between being a victim and a victor. What you put in your cart goes a long way toward determining whether you’ll be compromised by diabetes or start controlling and eventually even beating it. That’s why we’ve assembled the following list of the 20 best foods for fighting diabetes. Every time you go to the store from now on, take this list with you and check off each item. In fact, if your favourite store has a delivery service, sign up for it so your supplies are automatically replenished every few weeks. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein, and more ‘good’ fat’helps improve blood-sugar control and cuts the risk of diabetes-related complications. Don’t make the mistake of thinking that one or two or even five foods on this list will transform you. You need most of them, yes, even the flaxseed, because together they represent a new approach to eating, a lifestyle rather than just a diet. 1. Apples Because they offer so many health advantages, put these at the core of your diet. Apples are naturally low in calories, yet their high fibre content (4 grams) fills you up, battles bad cholesterol, and blunts blood-sugar swings. Red Delicious and Granny Smith are also among the top 10 fruits with the most disease-fighting antioxidants. Eat them whole and unpeeled for the greatest benefit, or make a quick ‘baked’ apple. After washing and chopping one apple, put it in a bowl with a dusting of cinnamon and microwa Continue reading >>

High Insulin Foods

High Insulin Foods

Your body draws energy from food by transforming what you eat into glucose, a kind of sugar. A hormone called insulin then works in your bloodstream to release that glucose to your muscles and organs. Most of the time, this system runs like a fine-tuned machine, but in some people, insulin malfunction may result in an unhealthy build-up of glucose. Knowing which foods to avoid helps you balance your insulin and manage blood glucose to stay healthy. Produced in the pancreas, insulin’s main functions are to facilitate the absorption of glucose into your cells and the storage of excess glucose for future use. If you have prediabetes and diabetes, however, your body either can’t produce enough insulin, or it doesn’t use the hormone properly, resulting in too much circulating glucose in your blood. Monitoring your food choices helps you avoid a rush of glucose your body can’t handle. Foods That Spike Blood Sugar Foods containing carbohydrates affect blood sugar the most. Maintaining healthy blood sugar doesn’t mean cutting out this food group altogether though. Instead, avoid those carb-containing foods that digest quickly, taking your blood glucose levels on a hair-raising ride through peaks and valleys. Among the biggest offenders are: Table sugar Regular sodas and other sweetened beverages Baked goods like cookies, cakes and other sugary desserts Candy Processed foods with high sugar content, like cereal, granola and granola bars Refined grains, like white bread, rice, bagels and pasta Jellies and jams Fruit-flavored yogurt and sweetened milk If you do occasionally use processed foods, check the Nutrition Facts label on the packaging for the grams of sugar in a serving. The higher the sugar content, the faster the food will raise your blood sugar. Better Carbs f Continue reading >>

15 Of The Best Foods For Diabetics, According To Science

15 Of The Best Foods For Diabetics, According To Science

High in soluble fiber, oats are slower to digest than processed carbs. Eat them and you’ll release glucose into the bloodstream more slowly, which will prevent spikes in your blood-sugar levels. In a 2012 study from Sweden’s Karolinska University, researchers found that eating four servings of whole grains daily reduced the risk for developing prediabetes by 30 percent. Other research shows that if you eat whole grains you experience less inflammation, which could lower the odds of your developing insulin resistance, heart disease, and high blood pressure. These science-backed strategies can work to reverse diabetes. This sweet seasoning contains a compound called hydroxychalcone, which may stimulate insulin receptors on cells and, in turn, improve your body’s ability to absorb blood sugar. Researchers from the University of California-Davis recently reviewed eight different studies on cinnamon and reported that about half to one teaspoon a day lowered fasting blood sugar levels by an average of nine points among people with diabetes. Sprinkle the fragrant spice onto oatmeal or add a dash to a cup of coffee. These myths about diabetes could be damaging your health. From Merrill Lynch Eating more whole fruits, particularly grapes, blueberries, and apples, was significantly associated with a lower risk of type 2 diabetes, according to a Harvard study published in the British Medical Journal in 2013. People who ate at least two servings each week of certain whole fruits reduced their risk for type 2 diabetes by as much as 23 percent when compared to those who ate less than one serving per month. Eating the whole fruit seems to be key, though; researchers found that fruit juice drinkers faced as much as a 21 percent increased risk of developing diabetes. Make sure to Continue reading >>

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