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Hypoglycemia Diet

Hypoglycemia

Hypoglycemia

Two basic physiologic changes are now recognized as involved in lowering the blood sugar to symptom-producing levels. The disruption and removal of fibers from plant foods, through the processes of refining, causes the blood sugars to drop low enough to cause symptoms. For a simple example, if a whole apple is ground into apple sauce, your pancreas will produce more insulin in response to your eating the apple sauce than it would if you ate the whole apple. This greater quantity of insulin can lower your blood sugar down to the levels of hypoglycemia within a couple of hours. This response is further exaggerated if the disrupted fibers have been removed to make apple juice. Grinding of whole grains, such as brown rice, into rice flour will cause a similar increase in insulin response with exaggerated falls in blood sugar levels. Thus, it is important not only to eat vegetable foods, but, for a few very sensitive individuals, to eat those foods only as nature provided them–unprocessed, complete with all their fibers. The second mechanism involves the many kinds of fats that are introduced so generously into the American diet. These fats inhibit insulin function, causing “insulin resistance.” With poorly functioning insulin, the blood sugar levels rise too high. As a consequence of the high sugar more insulin is produced, finally catching up and surpassing the body’s needs. This excess insulin soon drives the sugar to hypoglycemic levels. This paralysis of insulin function is seen with adult-onset diabetes and hypoglycemia. Hypoglycemia has been blamed for a multitude of complaints, ranging from frequent headaches to chronic fatigue. Actually, most of the people I have seen who complain of hypoglycemia simply had no better way to explain to me that they feel so mi Continue reading >>

Diets And Treatments For Hypoglycemia (low Blood Sugar)

Diets And Treatments For Hypoglycemia (low Blood Sugar)

Dear Alice, I need general information on hypoglycemia and about diets and treatments. Sincerely, Not So Sweet Dear Not So Sweet, You're probably sweeter than you think! Hypoglycemia is the medical name for an unusually low blood sugar (a.k.a., glucose) level. Excess insulin, along with glucose deficiency, usually causes hypoglycemia. Glucose is vital for health because it provides energy for the brain, central nervous system, and all of the body's cells. If a person is unable to maintain adequate blood glucose levels, major organs such, as the brain, are deprived of the fuel they need. When someone has low blood sugar, they may experience: Heart palpitations Fatigue Pale skin Shakiness Anxiety Sweating Hunger Irritability Tingling sensation around the mouth Crying out during sleep Over time, it’s possible to experience more severe symptoms as hypoglycemia worsens. Symptoms could include: Confusion, abnormal behavior or both, such as the inability to complete routine tasks Visual disturbances, such as blurred vision Seizures Loss of consciousness Hypoglycemia may be caused by several factors. One cause is type I diabetes. Type I diabetes is a chronic disease that impairs a person's ability to produce an adequate amount of insulin to control glucose levels. Insulin must be injected and hypoglycemic drugs can be taken in order to lower the glucose level in the body. Other causes include certain medications, excessive alcohol consumption, illnesses affecting the liver (such as hepatitis), an overproduction of insulin, and hormone deficiencies. Treatment of hypoglycemia may involve treating any underlying causes, monitoring blood sugar levels, and consuming glucose tablets or simple carbohydrates to manage immediate symptoms. Determining how much food is needed to raise b Continue reading >>

Hypoglycemia

Hypoglycemia

Author: Frank W. Jackson, M.D. Purpose Hypoglycemia is the term for a blood glucose level that is lower than normal. When foods are digested in the body, they are broken down into many nutrients. These nutrients are absorbed into the bloodstream to be used in performing various body functions. One of these nutrients is glucose, a sugar that provides fuel to the body. The process that regulates the amount of sugar in the blood is complex. Adrenaline is a part of this complicated process. Everyone has experienced a rush of adrenaline at some time — that “love-at-first-sight” feeling, or the pounding heart after narrowly escaping an accident. Adrenaline is produced by the adrenal glands located on top of the kidneys. The sudden release of adrenaline is what causes the symptoms of hypoglycemia — apprehension, hunger, sweating, rapid heartbeat, and faintness. Hypoglycemia can occur from certain illnesses, such as liver disease and some types of tumors. These conditions cause a type of hypoglycemia called organic hypoglycemia. They usually require specific medical treatment or surgery. There is another type of hypoglycemia. In some people, the body simply responds differently to the digestion of foods. Some foods are digested and absorbed rapidly, resulting in a burst of glucose entering the bloodstream. In most people the body adjusts smoothly. It would be like two children trying to balance a see-saw. There may be a slight teetering or swinging up and down as the children shift their weight to achieve the balance. In some people, however, the response is like an actively rocking see-saw swinging up and down. The body over-reacts and sets the process in motion to reduce blood glucose. The result is a glucose level that is too low. Then the body releases adrenaline, i Continue reading >>

Hypoglycemia Diets (low Blood Sugar Diets)

Hypoglycemia Diets (low Blood Sugar Diets)

Correcting low blood sugar or hypoglycemia requires four crucial elements. Low blood sugar diets are only one of these main components. All four are important: In consultation with your health professional advisor choose one from among the several different available hypoglycemia diets. Making this choice correctly is a major focus of our office consultations. Select nutritional supplements to increase the effectiveness of your low blood sugar diet. Identify and treat physical and psychological illness that bring out or worsen vulnerability to hypoglycemia. Such accompanying health issues are almost always also present. Provide holistic support for your body’s natural healing systems, thereby reducing low blood sugar reactivity. The most important of these strategies: Relaxation Skills Training To Reduce the Effects of Stress Retraining distressed breathing Just The Right Amount of Exercise Better Sleep Low Blood Sugar Diets, Hypoglycemia Diets There are two main, different types of low blood sugar diets: Low carbohydrate hypoglycemia diets, which reduce all forms of carbohydrates, thereby increasing protein and fat. High carbohydrate low blood sugar diets, which reduce intake of simple sugars, breads, and all processed grains. In contrast, they expand emphasis on vegetables, fruits, berries and whole grains. Despite their key differences, both of these low blood sugar hypoglycemia diets have important factors in common: These hypoglycemia diets all recommend eating smaller but more frequent meals, with between meal snacks. All low blood sugar diets reduce intake of sugars of all kinds (including molasses and honey) and as important, simple, processed carbohydrates e.g most breads, cereals, potatoes, and rice. The reason for reducing these frequently eaten foods: the Continue reading >>

Blood Sugar Stabilizing Meal Plan

Blood Sugar Stabilizing Meal Plan

If your blood sugar spikes and dips are turning you into a ball of uncontrollable stress, this meal plan could help. Keeping your blood sugar level throughout the day can minimize stress-related cravings for sugar and carbs and help minimize spikes in cortisol, a stress hormone. Breakfast Low blood sugar is very common in the morning, and can lead to increased stress throughout the day. Especially if you had a lot of carbohydrates or sugar the night before, or if you skipped breakfast, your blood sugar will bottom out and leave you feeling slow and sluggish. Start your day off with complex carbohydrates that have a low-glycemic index and can gradually raise your blood sugar to a stress-free level. Good choices include: Oatmeal Whole-grain toast Sweet potatoes Starchy vegetables Lunch If you find yourself getting cranky after lunch, your blood sugar may be too high. Lunches high in refined carbohydrates are often to blame for this stressful spike. To help prevent this problem, have one serving of protein every 3 to 4 hours and with each meal. Protein is absorbed slowly and can help stabilize blood sugar levels. Great protein-rich options include: 1 cup of Greek yogurt A hard-boiled egg 1 cup cooked quinoa 2 tablespoons of natural peanut butter 3 ounces of grilled chicken or turkey breast Dinner Dinner is an important meal when it comes to leveling out your blood sugar dips and spikes, so make sure you incorporate all the tips above to set yourself up for a good night's sleep and a stress-free day the next day. To make sure your blood sugar won't dive in the mornings, don't eat 2 to 3 hours before going to bed and avoid sugary foods in the evening. To prevent a nighttime stress spike, pack your dinner with protein and lots of veggies. If you need a sweet finish to your me Continue reading >>

Hypoglycemia Symptoms To Look Out For & Ways To Naturally Treat Them

Hypoglycemia Symptoms To Look Out For & Ways To Naturally Treat Them

Uncontrolled glucose levels are one of the most common health problems in the world. Hypoglycemia symptoms frequently affect people with prediabetes or diabetes but are also linked with other health problems, including high blood pressure, high cholesterol and even arthritis. And although it’s rarely mentioned, hypoglycemia has been called “an under-appreciated problem” that’s the most common and serious side effect of glucose-lowering diabetes drugs. (1) Those who are at risk for both hypoglycemia and hyperglycemia are not only people who are ill, overweight or inactive — anyone who consumes a poor diet and has trouble with normal glucose metabolism can develop symptoms. The standard American diet, which tends to be very high in things like refined grains and sugar but low in nutrients like healthy fats and fiber, contributes to hypoglycemia and related diseases. What are some clues you might be experiencing hypoglycemia symptoms, and what kind of things can you do to help manage them? Symptoms of hypoglycemia are often confused with other health conditions and can include sudden hunger, irritability, headaches, brain fog and shakiness. By managing your intake of empty calories, improving your diet, and paying attention to how meal timing and exercise affects you, you can help control low blood sugar symptoms and prevent them from returning. What Is Hypoglycemia? Hypoglycemia is a condition caused by low blood sugar levels, also sometimes referred to as low glucose. Glucose is mostly found in carbohydrate foods and those containing sugar and is considered to be one of the most important sources of energy for the body. (2) Here’s an overview of how glucose works once it enters the body and the process of how our hormones regulate blood sugar levels: When we Continue reading >>

Must Read Articles Related To Low Blood Sugar (hypoglycemia)

Must Read Articles Related To Low Blood Sugar (hypoglycemia)

A A A Hypoglycemia (Low Blood Sugar) Hypoglycemia (low blood sugar) is a commonly perceived problem. In actuality, while some or many of the symptoms may be present, it is rarely confirmed or documented. The presence of true, documented hypoglycemia in the absence of diabetes treatment must be evaluated comprehensively by an endocrinologist. Hypoglycemia most often affects those at the extremes of age, such as infants and the elderly, but may happen at any age. Generally, hypoglycemia is defined as a serum glucose level (the amount of sugar or glucose in your blood) below 70 mg/dL. As a medical problem, hypoglycemia is diagnosed by the presence of three key features (known as Whipple's triad). Whipple's triad is: symptoms consistent with hypoglycemia, a low plasma glucose concentration, and relief of symptoms after the plasma glucose level is raised. Symptoms of hypoglycemia typically appear at levels below 60 mg/dL. Some people may feel symptoms above this level. Levels below 50 mg/dL affect brain function. The body regulates its glucose level—the primary source of energy for the brain, muscles, and other essential cells - by the actions of different hormones. These hormones include insulin (which lowers the blood sugar level) and other chemicals which raise blood sugar (such as glucagon, growth hormone, and epinephrine). Both insulin and glucagon are manufactured in the pancreas, an organ near the stomach which assists the digestive tract. Special cells in the pancreas, called beta cells, make insulin. Alpha cells in the pancreas make glucagon. The role of insulin is to help in the absorption of glucose from the blood by causing it to be stored in the liver or be transported into other tissues of the body (for metabolism or storage). Glucagon increases the amount of Continue reading >>

4 Clues You Have Non-diabetic Hypoglycemia

4 Clues You Have Non-diabetic Hypoglycemia

Hypoglycemia, or low blood sugar, is often thought about as part of diabetes, but there is also non-diabetic hypoglycemia. Non-diabetic hypoglycemia is just as equally problematic. When blood sugar is too low, the cause is not as important as realizing the impact. Some of the effects of hypoglycemia are immediate while others take time to manifest, resulting in long term deficits in your health. What is Non-Diabetic Hypoglycemia? Hypoglycemia, which again is the same as low blood sugar, is most often thought about in diabetics. This group of individuals often uses medications, including insulin, to lower their glucose, which is often high. When their glucose drops too low as a result of the medication, they are considered in a hypoglycemic state. However, an entire different segment of the population deals with non-diabetic hypoglycemia. Non-diabetic hypoglycemia occurs for reasons that are almost the exact opposite of why someone would develop diabetes. While diabetes arises as a result of excess carbohydrates in the diet, non-diabetic hypoglycemia occurs from a lack of carbohydrates in the diet. Carbohydrates are essential as the preferred energy source for our body. Yes, the total amount of carbohydrate and the source should factor in, but carbohydrates are necessary. In addition to not eating enough carbohydrates, insufficient production of hormones and neurotransmitters (nervous system communicators) can lead to non-diabetic hypoglycemia. Contrary to common medical thought, this does not require the presence of a named disease of the glands that produce the chemicals that helps us keep glucose balanced. 4 Clues that You May Have Non-Diabetic Hypoglycemia Fatigue: The Number One Symptom of Non-Diabetic Hypoglycemia Hypoglycemia is the same as low blood sugar. Blood Continue reading >>

What Is The Best Diet For Hypoglycemia?

What Is The Best Diet For Hypoglycemia?

Various diets have been proposed for hypoglycemia over the years. The earliest treatment was a high-protein, high-fat diet with a minimum of carbohydrates, in the belief that all carbohydrates stimulated the pancreas to produce insulin. Such diets had mixed results and are certainly not healthy in the long run. They have largely been abandoned but variations still exist, such as the Atkins diet and more recently Barry Sears’ “zone” diet which involves a 30/30/40 ratio between protein, fat and carbohydrate. The prominent American nutritionist Paavo Aerola started a change in thinking about hypoglycemia treatment in the 1970s when he advocated a largely vegetarian diet with an emphasis on complex carbohydrates. Aerola’s diet was popular for many years and very successful. However, it relies heavily on dairy products for protein – which doesn’t suit everyone. More recently, a concept known as the “glycemic index” of foods has been developed. The glycemic index represents the amount by which a food raises the blood sugar level, with glucose having an index of 100. It is interesting that foods such as white bread can raise the blood sugar almost as much as ordinary white sugar, whereas as whole-grain breads cause a much slower rise in blood sugar. I have proved this myself – before I knew anything about glycemic indexes. When I was experimenting with the high-carbohydrate, low-fat diets I often had a white bread roll with a small amount of low-fat cheese (no butter) and salad for lunch. I would always get a headache during the afternoon following such lunches but I persisted because I thought it was a “healthy” low-fat meal and it had no-sugar. Occasionally, I would have a thick cheese sandwich on wholemeal bread (with butter) and a glass of milk – su Continue reading >>

Reactive Hypoglycemia

Reactive Hypoglycemia

Reactive hypoglycemia is a condition in which the body reacts to a perceived catastrophic drop in blood sugar. I say perceived because during an episode, the blood sugar readings may be in the normal range, but still "feel" like low blood sugar to the person having the reaction. In my experience, hypoglycemia happens to most people when first beginning a low carb, ketogenic diet. It may be especially strong in people who have already developed insulin resistance or pre-diabetes from a chronic excess of carbohydrate intake. There are different types of low blood sugar causes. Transient hypoglycemia normally happens when most people who have been eating a high carb diet drastically reduce carbohydrate intake for the first time. This type happens during the first several weeks of carb reduction because the body has not had time to create the enzymes or metabolic state to burn internal fat stores for fuel. Basically there is a gap in the amount of carbohydrate available for fuel, and the process of accessing fat stores for fuel. The lack of fuel sources results in transient low blood sugar. Reactive hypoglycemia is more of an acute reaction to a very high carb meal. For instance, when a person eats 2 or 3 glazed donuts, there is a huge spike in blood sugar and compensating insulin secretion after such a meal. The large insulin spike drives blood sugar very low several hours after the meal. How Reactive Hypoglycemia Happens Insulin, a hormone, is secreted from the pancreas in response to eating food, especially foods high in carbohydrates. Its main job is to move the sugar your body makes from the food you eat into your cells so that this excess sugar can be broken down for energy or stored. Insulin is a very powerful hormone, and it acts very quickly. The amount of insulin Continue reading >>

How To Control Hypoglycemia With Diet

How To Control Hypoglycemia With Diet

How to Control Hypoglycemia With Diet. Hypoglycemia is a condition where the blood sugar, or glucose, level in the blood is lower than normal. The condition is common in people with diabetes, but can also occur in people who are not diabetic. Symptoms include nausea, rapid heart beat, cold and clammy skin and a feeling of nervousness. Plan smaller meals more frequently. Most people with hypoglycemia will have the best results with a diet that includes protein and fiber between 4 and 6 times a day. Eat complex carbohydrates and proteins for energy instead of sugar. Complex carbohydrates include buckwheat, oatmeal and any whole grain foods. Increase fiber in your diet. Soluble fiber breaks down in your digestive system into a sticky substance. This substance slows down the speed that food empties from the stomach as well as the absorption rate of the glucose. High fiber foods at meal time will help to reduce hypoglycemic symptoms between meals. A good choice of fiber is flax, whole grains and whole fruits. White flour products often contain no fiber. Avoid eating simple carbohydrates and sugars. Be sure to read package labels and don't buy products that list ingredients such as sugar, corn syrup or corn sweeteners. It is alright to eat artificial sweeteners and sugar substitutes, however these may carry their own health risks. Use them sparingly if at all. Control the amount of fats that you eat. Fat should make up no more than 30% of your diet and it should be the good fats that lower cholesterol, such as avocadoes, olive oil and foods containing omega-3 fatty acids. Many nutrionists believe that eating healthy fat at each meal with a protein and carbohydrate can balance your blood sugar. Give up the alcohol. Alcohol is high in calories and excessive consumption an cause Continue reading >>

Nondiabetic Hypoglycemia

Nondiabetic Hypoglycemia

What is non-diabetic hypoglycemia? Hypoglycemia is the condition when your blood glucose (sugar) levels are too low. It happens to people with diabetes when they have a mismatch of medicine, food, and/or exercise. Non-diabetic hypoglycemia, a rare condition, is low blood glucose in people who do not have diabetes. There are two kinds of non-diabetic hypoglycemia: Reactive hypoglycemia, which happens within a few hours of eating a meal Fasting hypoglycemia, which may be related to a disease Glucose is the main source of energy for your body and brain. It comes from what we eat and drink. Insulin, a hormone, helps keep blood glucose at normal levels so your body can work properly. Insulin’s job is to help glucose enter your cells where it’s used for energy. If your glucose level is too low, you might not feel well. What causes non-diabetic hypoglycemia? The two kinds of non-diabetic hypoglycemia have different causes. Researchers are still studying the causes of reactive hypoglycemia. They know, however, that it comes from having too much insulin in the blood, leading to low blood glucose levels. Types of nondiabetic hypoglycemia Reactive hypoglycemia Having pre-diabetes or being at risk for diabetes, which can lead to trouble making the right amount of insulin Stomach surgery, which can make food pass too quickly into your small intestine Rare enzyme deficiencies that make it hard for your body to break down food Fasting hypoglycemia Medicines, such as salicylates (such as aspirin), sulfa drugs (an antibiotic), pentamidine (to treat a serious kind of pneumonia), quinine (to treat malaria) Alcohol, especially with binge drinking Serious illnesses, such as those affecting the liver, heart, or kidneys Low levels of certain hormones, such as cortisol, growth hormone, glu Continue reading >>

Reactive Hypoglycemia

Reactive Hypoglycemia

Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within 4 hours[1] after a high carbohydrate meal in people who do not have diabetes.[2] The condition is related to homeostatic systems utilised by the body to control blood sugar levels. It is variously described as a sense of tiredness, lethargy, irritation, or hangover, although the effects can be less if one has undertaken a lot of physical activity within the next few hours after consumption. The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating. This normally leads to insulin secretion (known as an insulin spike), which in turn initiates rapid glucose uptake by tissues either accumulating it as glycogen or utilizing it for energy production. The consequent fall in blood glucose is indicated as the reason for the "sugar crash".[3]. A deeper cause might be hysteresis effect of insulin action, i.e., the effect of insulin is still prominent even if both plasma glucose and insulin levels were already low, causing a plasma glucose level eventually much lower than the baseline level[4]. Sugar crashes are not to be confused with the after-effects of consuming large amounts of protein, which produces fatigue akin to a sugar crash, but are instead the result of the body prioritising the digestion of ingested food.[5] The prevalence of this condition is difficult to ascertain because a number of stricter or looser definitions have been used. It is recommended that the term reactive hypoglycemia be reserved for the pattern of postprandial hypoglycemia which meets the Whipple criteria (symptoms correspond to measurably low glucose and are relieved by raising the glucos Continue reading >>

Low Blood Sugar

Low Blood Sugar

People with diabetes get hypoglycemia () when their bodies don't have enough sugar to use as fuel. It can happen for several reasons, including diet, some medications and conditions, and exercise. If you get hypoglycemia, write down the date and time when it happened and what you did. Share your record with your doctor, so she can look for a pattern and adjust your medications. Call your doctor if you have more than one unexplained low blood sugar reaction in a week. Most people feel symptoms of hypoglycemia when their blood sugar is 70 milligrams per deciliter (mg/dL) or lower. Each person with diabetes may have different symptoms of hypoglycemia. You'll learn to spot yours. Early symptoms include: Confusion Dizziness Feeling shaky Hunger Headaches Irritability Pounding heart; racing pulse Pale skin Sweating Trembling Weakness Anxiety Without treatment, you might get more severe symptoms, including: Poor coordination Poor concentration Numbness in mouth and tongue Passing out Ask your doctor if any of your medicines can cause low blood sugar. Insulin treatment can cause low blood sugar, and so can a type of diabetes medications called "sulfonylureas." Commonly used sulfonylureas include: Glibenclamide (Glyburide, Micronase) Gliclazide Older, less common sulfonlyureas tend to cause low blood sugar more often than some of the newer ones. Examples of older drugs include: You can also get low blood sugar if you drink alcohol or take allopurinol (Zyloprim), aspirin, Benemid, probenecid (Probalan), or warfarin (Coumadin) with diabetes medications. You shouldn't get hypoglycemia if you take alpha-glucosidase inhibitors, biguanides (such as metformin), and thiazolidinediones alone, but it can happen when you take them with sulfonylureas or insulin. You can get low blood sugar Continue reading >>

Low Blood Glucose (hypoglycemia)

Low Blood Glucose (hypoglycemia)

What is hypoglycemia? Hypoglycemia, also called low blood glucose or low blood sugar, occurs when the level of glucose in your blood drops below normal. For many people with diabetes, that means a level of 70 milligrams per deciliter (mg/dL) or less. Your numbers might be different, so check with your health care provider to find out what level is too low for you. What are the symptoms of hypoglycemia? Symptoms of hypoglycemia tend to come on quickly and can vary from person to person. You may have one or more mild-to-moderate symptoms listed in the table below. Sometimes people don’t feel any symptoms. Severe hypoglycemia is when your blood glucose level becomes so low that you’re unable to treat yourself and need help from another person. Severe hypoglycemia is dangerous and needs to be treated right away. This condition is more common in people with type 1 diabetes. Hypoglycemia Symptoms Mild-to-Moderate Severe Shaky or jittery Sweaty Hungry Headachy Blurred vision Sleepy or tired Dizzy or lightheaded Confused or disoriented Pale Uncoordinated Irritable or nervous Argumentative or combative Changed behavior or personality Trouble concentrating Weak Fast or irregular heart beat Unable to eat or drink Seizures or convulsions (jerky movements) Unconsciousness Some symptoms of hypoglycemia during sleep are crying out or having nightmares sweating enough to make your pajamas or sheets damp feeling tired, irritable, or confused after waking up What causes hypoglycemia in diabetes? Hypoglycemia can be a side effect of insulin or other types of diabetes medicines that help your body make more insulin. Two types of diabetes pills can cause hypoglycemia: sulfonylureas and meglitinides . Ask your health care team if your diabetes medicine can cause hypoglycemia. Although ot Continue reading >>

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