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How To Control Diabetes With Indian Food

Indian Diet Plan For Diabetes (1200 Calorie)

Indian Diet Plan For Diabetes (1200 Calorie)

Diabetes, a word that provokes fear in the mind of any foodie. One has to give up on all their favourite foods and stick to a same food routine everyday. It’s even more challenging when a person with diabetes wishes to lose weight. Many doctors and dietitians advice diabetics to be in the right weight frame to avoid complications. 1200 Calorie Indian Diet Plan For Diabetes is a sample plan on how you could control your calorie intake while not really avoiding food completely. A 1200 Calorie Indian Diet Plan For Diabetes can be helpful in controlling your calorie intake and blood sugar levels, increasing your fibre and nutrient intake. Diabetics have a lot of queries about what to eat when and in what quantity. This sample 1200 Calorie Indian Diet Plan For Diabetes will help you clear a lot of such confusion. Like fruits are always better when eaten between 2 meals, they do not lead to sugar spikes in blood. and salads eaten 10 minutes before your actual meal will avoid over eating. So here you go, 1200 Calorie Indian Diet Plan For Diabetes. Here is a sample for you: Indian Diet Plan For Diabetes Food Item Amount Protein(g) Calories (kcal) EARLY MORNING Fenugreek seeds with 1 cup of water – – – Tea (without sugar) 1 cup 4 35 Marie Biscuits 2 1 56 Breakfast Stuffed methi/palak /lauki paratha 2 small 7 200 Curd 50 gm (1 cup) 3 30 OR Egg white / Paneer Bhurji 1 medium bowl 6 130 Plain roti (no oil ) 2 small 3 150 OR Vegetable poha/upama/oats/daliya 1 soup bowl 4.5 230 MID MORNING Apple /guava/orange 1 – 40 LUNCH Salad (10 mins before lunch) 1 Medium bowl 1 30 Capsicum + gobhi veg 1 medium bowl 1 85 Dal 1 soup bowl 6 130 Phulka (no ghee) 2 6 175 EVENING Milk / green tea / herbal tea / lemon water 1 cup 2 35 Roasted chana + Muri 1 cup 5 85 DINNER Salad (10 mins befo Continue reading >>

Diet Dos And Don'ts For Diabetics!

Diet Dos And Don'ts For Diabetics!

Home > Get Ahead > Living > Health his is the concluding part of a two-part series on diet tips for the diabetics, by dietitians Priya Khanna and Seema Tarneja: Part I: Diabetics, heed these diet tips! Diabetes mellitus is a chronic metabolic disorder in which the body fails to convert sugars, starches and other foods into energy. Many of the foods you eat are normally converted into a type of sugar called glucose during digestion. The bloodstream then carries glucose through the body. The hormone, insulin, then turns glucose into quick energy or is stored for futher use. In diabetic people, the body either does not make enough insulin or it cannot use the insulin correctly. This is why too much glucose builds in the bloodstream. There are two major types of diabetes: 1. Type 1 This is popularly known as Juvenile Onset Diabetes. Here, the body produces little or no insulin. It occurs most often in childhood or in the teens and could be inherited. People with this type of diabetes need daily injections of insulin. They must balance their daily intake of food and activites carefully with their insulin shots to stay alive. 2. Type 2 Also known as Adult Onset Diabetes, this occurs around 35 to 40 years. The more common of the two types, it accounts for about 80 per cent of the diabetics. Here, though the pancreas produce adequate insulin, body cells show reduced sensitivity towards it. Type 2 diabetes is usually triggered by obesity. The best way to fight it is by weight loss, exercise and dietary control. Sometimes, oral medication or insulin injections are also needed. ~ Symptoms of diabetes Here are a few: Extreme thirst and hunger Frequent urination Sores or bruises that heal slowly Dry, itchy skin Unexplained weight loss Unusual tiredness or drowsiness Tingling or numb Continue reading >>

Indian Diet Chart For Diabetics To Reverse Diabetes

Indian Diet Chart For Diabetics To Reverse Diabetes

Diet chart for Diabetic patients is not much different from healthy eating style, we have forget the basics our grandmothers told us, Indian cooking is based on Ayurveda which is a 5,000 year-plus-old Indian health science. I can say if you can go back and think what were you eating 30 / 40 years ago and follow the same you will no more need diabetic diet chart to control or reverse your diabetes. reverse your diabetes Ayuvveda is an ancient science which actually discovered how cooking and the time taken to cook can change the composition of a particular food and its effect on the body. few examples are lycopene in tomatoes, which enhances while cooking can be used by the body more effectively. Tempering onion with hing balances the diuretic properties in onion that makes it good for cough and cold and helps in digestion deep frying onions till they turn brown will only make them loose all their nutrients and even cause acidity. That’s why our grand mothers used to recommend frying onions till they turn translucent. Most of our food practices have been passed down from one generation to the next through the oral tradition. This includes what to eat, how to eat, how much to eat and when to stop eating. Now we are asking some one else who really don't know about all these except our Grandmother, Did you ever wonder why food cooked by Grandmother tastes so well and we feel so good after we eat ? this is because Grandmother knows it all. ​My diet chart contains all Indian recipes because I believe in Indian Food wisdom ​No of varieties Cooking sequence Right ingredients Every recipe have more than 10 ingredients, more ingredients - more nutrition - no to garam masala please. Just rewind back to 1970's or 80's and study what were you eating and include them in your fo Continue reading >>

Diabetes Diet Plan For Indians (north, South, East, West)

Diabetes Diet Plan For Indians (north, South, East, West)

Many women practice a self-willed diet control to fit in that perfect pencil skirt or, in general, to look good. Diabetes is a condition where the body is unable to utilize sugar molecules to generate energy for the body to function normally. If you are diagnosed with diabetes, or if you have diabetes in your family, doctors often recommend sticking to a diet plan. Being overweight will make you more insulin resistant. Therefore, following a diet that does not worsen your condition is preferable. We will walk you through the diet plan and tell you which foods to eat so that you can make your choice wisely. Diet Plan For Diabetes 2. How Is An Ideal Indian Diet Plan For Diabetes Made 3. Foods To Eat 4. Recipe To Make a Perfect Diabetes Friendly Meal 5. Why Diabetes Diet Plan Will Work 6. Lifestyle For Diabetics 7. Dos And Don’ts 8. Conclusion 9. FAQs 1. Indian Diet Chart For Diabetes The diet chart for diabetic patient has been prepared depending on the food habits and the foods available in different regions in India. This diet chart will provide you with 1200-1600 calories per day, with carbs, fat, and proteins in the right proportions. Doctors also advise having at least two fruits per day between the meals. Also, it is a good practice to eat a bowl of salad 10 minutes before lunch or dinner. This will stop you from overeating. Include detox drinks in your diet to feel light and fresh every day. We have prepared diet charts that are diabetes-friendly, yet not too restrictive. Find the diet that best suits your taste buds. Meal Foods To Eat Early Morning Options: Warm water with lemon juice. Cucumber and lemon detox water. Green tea without sugar or artificial sweeteners. You can have two digestive biscuits with the tea. Breakfast Options: One to two cups of porridge. Continue reading >>

Top Diabetic Diet Tips For Indians

Top Diabetic Diet Tips For Indians

People suffering from diabetes have double the risk of getting a heart attack and developing mental health issues. But the good news is, most cases of type 2 diabetes can be reversed. Taking steps to control your diabetes does not mean to live in deprivation, it rather means eating in moderation and maintaining the right balance. Here we bring to you some diet tips which will not leave you hungry or deprived. Nutrition No matter whether you are a diabetic or not, the nutrition needed by your body is same as for any other normal person (without diabetes). So, you don't need to consume anything special, though you need to take care of the number of calories you intake. Your choice of food matters and most importantly the carbohydrates. Lose weight Fortunately, you have more control over your health than you think. By eating healthy, doing some physical activity and losing weight you can control your diabetes and even reverse it in some cases. By losing just 5 to 10 per cent of your weight, you can lower your blood sugar level, lower blood pressure and lower cholesterol. Also, losing weight and eating healthy will have a profound effect on your energy, mood and sense of well-being. So even if you already developed diabetes it's not too late to make positive changes. Diabetic diet for Indians The per day calorie intake should be between 1500 to 1800 calories. A diabetic diet should have at least three vegetables and two fruits each day. Avoid consuming dry fruits Dry fruits seem like a healthy snacking option but for diabetic people it's not really the case. The fructose in dry fruits may spike your sugar level. So, try having fresh fruits instead of dry fruits. Some home remedies to control diabetes Green tea: This tea is unfermented and hence has high polyphenol content, Continue reading >>

4 Common Types Of Diabetes Mellitus | Diabetes Diet Chart For Indians

4 Common Types Of Diabetes Mellitus | Diabetes Diet Chart For Indians

Diabetes is routinely accompanied by excess of weight; something the experts call as ‘Diabesity’ (Diabetes + Obesity) Everyone has heard of diabetes mellitus and the dietary restrictions it imposes. Rather, diabetes has claimed our attention with scary statistics. It is estimated that by the year of 2025, diabetes prevalence will rise to 69.9 million compared to 32 million in the year of 2000. And that is alarming. However, in order to fight the disease, we must first know it properly. So here we bring to you the symptoms, types, and diseases associated with diabetes mellitus. Want to prevent diabetes? The first step is to reduce your weight! Get FREE Diabetes Weight Management Consultation and Nutrition Mentoring by an experienced Truweight Nutrition Coach. 6 diabetes mellitus symptoms It is found that diabetes mellitus often doesn’t show prominent symptoms. And if they occur, the symptoms of Type 1 may appear quickly while the symptoms of Type 2 diabetes mellitus may develop very slowly. 6 of the common symptoms that are associated with diabetes mellitus are as below Frequent urination than usual. Growing excessive thirst and prolonged dryness of the mouth Developing blurry vision Weight loss at an alarming rate Prolonged healing of cuts and wounds Extreme tiredness 4 most common types of diabetes mellitus Diabetes mellitus is a disease that can be of different types depending on nature. Whatever the type is, the disease results in high blood sugar level. This group of diseases is referred to as metabolic disorders that persist for a long time. Type 1 and Type 2 diabetes mellitus are the common types. While the first is primarily dependent on medicines the latter can be controlled with proper diet and exercises. 1. Type 1 Diabetes Mellitus This type of diabetes Continue reading >>

Control Diabetes – The Indian Way

Control Diabetes – The Indian Way

Share Indian cuisine is popular all over the world because of its unique blend of flavours and unlimited variety. It is of course our go to food when we’re done experimenting and eating out. But as is common knowledge we may easily succumb to certain weaknesses by cooking our food with big portions of fat and sugar. It is important to curb down the tendency to over-depend on these things in order to prepare our scrumptious meals. This may be particularly dangerous for those suffering from diabetes, a disorder that can be otherwise controlled by following a diet that is low on sugar and high on proteins and fibre. Precautions and prescriptions for cooking Indian food for diabetics More fibre and less sugar India is rich in its cultural heritage which means it’s also rich in its diversity of cuisines. We have plenty of fruits and vegetables available in our country to explore our cooking skills. Cooking with these local ingredients is always preferable. Eating fruit salads and vegetable soup before a meal should be mandatory for everyone, but it is especially recommended for diabetics as it helps with portion control and satiety. Foods with high fibre content should be included in the diet. Making Indian food healthy Cook with whole grains instead of processed ingredients. High fibre foods like oats, channa atta and millets should be regularly used as they contain high fibre content and aid in digestion. Avoid deep frying of foods. Portion Control In many places food is served in large portions or quantities. This is very counter-effective for diabetics, as it is preferable to eat smaller portions. The best way to get started is to gradually reduce the amount of food on the plate. It is better to increase the amount of vegetables in the portions served and reduce the Continue reading >>

Tbi Blogs: 5 Superfoods That Can Lessen Your Risk For Diabetes

Tbi Blogs: 5 Superfoods That Can Lessen Your Risk For Diabetes

Controlling your blood sugar level is necessary for living a good life. Learn about these 5 types of food that you should incorporate in your daily diet to make sure you’re not at risk for diabetes. We all know someone who is diabetic. It’s so widespread in India that we’re called the diabetes capital of the world! The World Health Organisation has even dedicated 2016 to halting the rise of diabetes. Those suffering from this lifestyle disease are supposed to take care, live healthier and exercise more to stave off exacerbation or complications. All of this, admittedly, is easier said than done. With our stress-filled, fast-paced lives, our health often comes down to a series of choices we make through the day, every day. But what if you could make certain choices that are easier than others, every day? Like the choice to eat organic food, free of pesticides, chemicals and adulterants? Or the choice to eat certain organic superfoods that could help you control your blood sugar? We feel you nodding, so we’re going to get to it! Should I go on a diet? On the contrary. Most experts say that eating small frequent meals is the best way to maintain blood sugar levels and even lose weight – critical to controlling diabetes. We’ll go a step further and say that eating small, frequent and organic meals or snacks is the best way to maintain blood sugar levels. So what’s my eating formula? Get fresh. By that we mean eat as much or as many raw organic veggies and fruits as possible. Fresh produce is full of enzymes, vitamins, minerals, compounds, and flavonoids that naturally help balance sugar and insulin levels. They are easier absorbed into your body and help it fight better. Also, these unprocessed foods are free of unhealthy fats and chemicals, which means you ca Continue reading >>

Eating Indian Food With Diabetes

Eating Indian Food With Diabetes

01.69 I'm gonna tell you how you still can have it thought it might seem to be loaded with 08.89 Look at the menu and start planning from the top to the bottom. 11.59 Are you going to be having some chicken, or fish, or meat? 16.68 then we'll decide on the type serving size of your carbohydrate. 22.45 Are you looking for some rice or may be potatoes? 25.86 Which one is the most desirable for you and you can have it? 31.46 So if you are having rice, something like a basmati rice, 34.04 which may be brown is a great choice to have. 37.87 Also they might even have whole wheat naan available for you. 41.98 If you choose the rice to have about three quarters of a cup to a cup, or 48.21 And a lot of the dishes are loaded with good sources of protein that are very high 52.96 in fiber, such as lentils and chickpeas. 55.99 If you start mixing some animal protein, such as chicken or 59.41 fish, those beans are gonna count in your body more like carbohydrates. 04.53 So, your rice or your bread, you're gonna wanna cut back a little bit more on that 08.58 portion if you're adding the beans in and an animal protein. 13.05 So some things we wanna avoid is the fried food, such as samosas and pouri. 18.35 Also, we want to just be careful of ghee, which is clarified butter, and 23.34 coconut milk, because those are both high in calorie and saturated fat. 28.30 Other tomato-based sauces that don't use cream are great, tandoori and tikka. 33.15 You just wanna watch if there's a lot of yogurt on things. 35.91 If it's with the food that you're ordering, maybe get it on the side, 38.85 so that you can control the amount that's being used. 41.88 Often, when you're thinking of Indian food, 44.00 it might be a beautiful buffet of many different options. 47.44 So when you're going up to the buff Continue reading >>

(indian Diabetic Diet Recipes, Indian Style Diabetic Friendly Dishes)

(indian Diabetic Diet Recipes, Indian Style Diabetic Friendly Dishes)

Diabetes is a condition in which there is high sugar (glucose) level in the blood. The glucose comes from the food we eat. A hormone insulin produced by the pancreas is responsible for absorbing the glucose into our body cells. Diabetes can be caused by the pancreas not producing enough insulin (Type I) or due to insulin resistance (Type II) i.e. the body cells do not respond to the insulin produced.Diabetes causes frequent urination and increased hunger. A diabetic diet must include food with low glycemic index (GI). GI is an indication of how much the blood sugar level will rise when we eat something. Foods with low GI include fruits, vegetables,beans, oats and other whole grains. These are food which are high in vitamins and fiber content. If you have diabetes, try to restrict your diet to 1500-1800 calories in a day. Moderation is the key - eat everything in moderate quantities. Try to include lots of vegetables into your meal in order to increase the fiber content. For eg. : Try to use whole grain noodles or pastas, use brown rice to make all variety rice dishes and try to include lots of millets in your diet. In addition, try to include as many vegetables or sprouts as possible in the dish to increase the fiber content. Fruits are high in fiber too. However some fruits like mango, banana, grapes etc contain high sugar level. So consume these fruits in small portions. Our Indian diet is dominated by carbohydrates. As much as possible try to include more protein into your diet and reduce the carbohydrate intake. Also, try to expose your body to sunlight everyday and drink plenty of water. The Vitamin D that you get from sunlight is essential for a healthy life. Water helps in reducing the risk of many of the ailments related to diabetes. I have shared some Indian di Continue reading >>

10 Indian Foods For Type 2 Diabetes Prevention And Control

10 Indian Foods For Type 2 Diabetes Prevention And Control

Type 2 Diabetes or Diabetes mellitus is one such lifestyle condition which can be easily managed with a good diabetic diet and weight loss. In this blog, we present to you the top 10 best foods for diabetics that one must include in the diet. Now avail a Diabetes Weight Management Consultation with Superfoods from an expert Truweight Nutritionist, for FREE! Click and get started. A Diabetes Diet plays a crucial role in dealing with the disease. Hence it is very important to know which foods can help. A typical diet plan for type 2 diabetes should contain healthy fruits and veggies. However, there are certain superfoods like Quinoa, Oats, Bitter Gourd, legumes which are not that popular but can greatly help managing diabetes. 10 Superfoods for Type 2 Diabetes patients Fenugreek Seeds Psyllium Seeds Millets Bitter gourd Oats Seeds Brown rice Quinoa Cinnamon Legumes We have compiled the list of 10 superfoods for Type 2 Diabetes management in the video below. 1. Fenugreek Seeds Fenugreek seeds or methi seeds are one of the top superfoods for diabetes mellitus prevention and control. Studies have found that fenugreek helps lower the blood sugar by affecting the rate of digestion of starch and other carbs. In addition, several clinical trials seem to have shown methi seeds to reduce the metabolic conditions seen commonly in diabetes mellitus. A study even found that 100 grams of fenugreek seeds seemed to lower the fasting blood sugar levels. 2. Psyllium Seeds Psyllium husk is one the major foods for diabetes that you can incorporate in the diet. In the digestive system, viscous fibres present in psyllium husk absorb water and swells to form a thick, jelly-like mass. According to a study conducted by Cleveland Clinic, the resulting viscous substance slows down the rate at whic Continue reading >>

The Top 20 Foods For Beating Diabetes

The Top 20 Foods For Beating Diabetes

Having diabetes doesn’t mean you have a boring diet Every time you roll your shopping cart into the supermarket, you’re making a decision that goes far beyond whether you’re going to have pork or pierogies for dinner. You’re actually choosing between being a victim and a victor. What you put in your cart goes a long way toward determining whether you’ll be compromised by diabetes or start controlling and eventually even beating it. That’s why we’ve assembled the following list of the 20 best foods for fighting diabetes. Every time you go to the store from now on, take this list with you and check off each item. In fact, if your favourite store has a delivery service, sign up for it so your supplies are automatically replenished every few weeks. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein, and more ‘good’ fat’helps improve blood-sugar control and cuts the risk of diabetes-related complications. Don’t make the mistake of thinking that one or two or even five foods on this list will transform you. You need most of them, yes, even the flaxseed, because together they represent a new approach to eating, a lifestyle rather than just a diet. 1. Apples Because they offer so many health advantages, put these at the core of your diet. Apples are naturally low in calories, yet their high fibre content (4 grams) fills you up, battles bad cholesterol, and blunts blood-sugar swings. Red Delicious and Granny Smith are also among the top 10 fruits with the most disease-fighting antioxidants. Eat them whole and unpeeled for the greatest benefit, or make a quick ‘baked’ apple. After washing and chopping one apple, put it in a bowl with a dusting of cinnamon and microwa Continue reading >>

Eating Well With Diabetes: South Indian And Sri Lankan Diets

Eating Well With Diabetes: South Indian And Sri Lankan Diets

Many staple foods in the South Indian diet are good for your health. From fresh guava to lentils to vegetarian cuisine, there are lots of nutrient-rich choices. However, deep fried items, high-fat foods and refined flour are also common and should be limited. If you have diabetes, you can work with your healthcare team to develop a plan that is right for you. It will likely include exercise, a meal plan, blood sugar monitoring and perhaps medication. This article will focus on the dietary changes that you can make. Diabetes information in other languages! Call EatRight Ontario at 1-877-510-510-2 to get practical tips and information on managing diabetes in: Gujrati, Pakistani, Punjabi and Urdu. This information will tell you which of your favourite traditional foods fit into a healthy diet and which should be limited to help you manage diabetes. What is type 2 diabetes? Diabetes is a disease where the pancreas does not make enough insulin or the body does not use insulin properly. Insulin is a hormone made by the pancreas. When the body is working well, insulin helps carry sugar (glucose) from your blood to your cells where it is used for energy. If you have diabetes, your body's cells do not receive enough glucose, so it stays in your blood. High blood glucose (or high blood sugar) can lead to heart, kidney, vision and blood vessel problems. Who has a higher risk of diabetes? Some ethnic groups in Canada have a higher risk of getting diabetes, including people of South Asian descent. There are certain genes that affect insulin function. Having these genes increases your risk of diabetes. These genes are commonly found in high risk populations such as people with South Asian heritage. What to eat…and when If you have diabetes, it is important to eat every 4 to 6 hours Continue reading >>

Indian Food For A Diabetic Diet

Indian Food For A Diabetic Diet

An Indian meal of naan, potatoes and a mango lassi to drink may be delicious and classic Indian fare, but it's not appropriate for a diabetic diet. Fortunately, you can enjoy the spicy flavors of Indian cuisine without paying for it with a high blood sugar reading later. Consider adding these Indian foods to your healthy diabetic diet. Video of the Day Tandoori is a fiber-rich, whole-grain bread that's more diabetic-friendly than refined Indian breads like chapati and dosa. Because whole-wheat bread is digested and absorbed more slowly than white bread, it reduces the risk of dangerous blood sugar spikes. Additionally, regularly consuming whole grains can boost your cells' sensitivity to insulin, according to the November 2003 "American Journal of Clinical Nutrition." More insulin-sensitive cells can help make managing your blood sugar easier. Channa masala is a flavorful chickpea-based South Indian classic bursting with dietary fiber. Karen Collins of the American Institute for Cancer Research states that beans like chickpeas contain ample amounts of soluble fiber. Soluble fiber delays digestion of carbs, helping you achieve even blood sugar levels. Additionally, the soluble fiber in chickpeas can help decrease elevated cholesterol levels. Bland vegetables transform into mouth-watering superfoods when prepared as Indian vegetable curry. Containing a variety of nutrient-dense veggies like eggplant, spinach and carrots, vegetable curry is an excellent source of low glycemic index vegetables. The glycemic index is a measurement of how rapidly the carbs in a food end up as blood sugar. Including low glycemic index carbs in your diabetic diet can help you keep your blood sugar levels in check, the Glycemic Index Foundation reports. Bhindi is a flavor-packed Indian side dish Continue reading >>

Top 10 Ways To Control Diabetes – 5 Diabetic Dessert Recipes

Top 10 Ways To Control Diabetes – 5 Diabetic Dessert Recipes

In recent times, Diabetes Mellitus, commonly known as diabetes, has turned out as the largest prevalent chronic disease across the world. Global statistics show that approximately 382 million people all over the world were suffering from diabetes in the year 2013. While the basic causes of diabetes are genetic susceptibility or insulin resistance, the modern day sedentary lifestyle, physical inactivity and obesity can also play a dominant role in causing diabetes. Diabetes should not be ignored at any cost because once intensified, this disease can lead to heart disease, stroke, foot ulcers, kidney failure, and eye damage. Types of Diabetes: Diabetes can be caused due to many reasons, but there are two chief reasons that commonly cause this disorder. First one is when, the pancreas fails to produce enough insulin to regulate blood sugar level. The second most common reason is the failure of your body cells to utilize the insulin in a proper way. There are three types of diabetes: Type 1 Diabetes: Type 1 diabetes is a kind of auto-immune disease, caused when the immune system turns against the body. This destroys the insulin producing cells of the pancreas, thereby increasing the glucose level in blood and urine. Type 1 diabetes is more common among children and young adults and is also known as juvenile diabetes. Type 2 Diabetes: Type 2 diabetes is a metabolic disorder in which the body cells fail to use the insulin that is produced by the pancreas. It is the most common form of diabetes and comprises 90% of the cases. Gestational Diabetes: Gestational diabetes occurs in women during pregnancy when the insulin receptors fail to function properly. It is diagnosed through screening during pregnancy and in most cases recovers after pregnancy. Early Symptoms of Diabetes: Th Continue reading >>

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