How Diabetes Is Related To Diet

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Why Don't Primary Care Physicians Advise Their Patients To Diet And Exercise Instead Of Always Prescribing Drugs?

What reasonably conscious person in the United States doesn’t know that optimal weight through diet and exercise are important aspects of health? See this top curve. Americans are by far the most obese people in the industrialized world. It’s not even close. Obesity leads to more diabetes, more heart disease, more strokes, more dialysis, more back, knee and hip surgeries. Do people really believe that all this is because the primary care physicians aren’t telling their patients to lose weight and exercise? That isn’t even plausible. Seriously, look at just how American is different that other countries regarding obesity and the health problems related to it. This isn’t a healthcare system problem. It’s a societal problem that leads to huge costs in healthcare with ageing. Obesity is one of the biggest drivers of preventable chronic diseases and healthcare costs in the United States. Currently, estimates for these costs range from $147 billion to nearly $210 billion per year. The Healthcare Costs of Obesity Continue reading >>

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  1. Madler


    Hospital diabetic diet strikes again! (i.redd.it)
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  2. TyrionsRedCoat

    Not only is it a carbohydrate nightmare, it looks like prison slop. What is that shit on top of the noodles? Gravy? Or brown tomato sauce? Alpo bolognese, perhaps?
    And the sides? Gross. I mean, peas and pasta is a thing, but only with a cream sauce that contains plenty of delicious cheese. The instant mashed potatoes appear to be here only to add insult to injury as they don't belong anywhere near pasta except when being used to make gnocchi (and when doing that, you use real potatoes, not some reconstituted crap from a box).
    And all this fuckery is served up on a chipped plate, with artificial "butter" that probably won't melt because all that shit is room temperature, guaranteed.
    Never mind the BG meter, this picture caused my WTF meter to redline as well.

  3. MC99

    What is that shit on top of the noodles? Gravy? Or brown tomato sauce? Alpo bolognese, perhaps?
    It's obviously spaghetti tikka masala that OP has been served

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I am terrible about getting my water intake each day....maybe that's why I have been struggling for a couple weeks. In this video I go over how much water you should drink each day to lose weight and 3 reasons why it is important to stay well hydrated on a ketogenic diet. Help me out by liking the video and subscribing to the channel so you don't miss one of my daily vlogs:) Original Weight = 395 Contest Weigh in = 301 90 Day Goal = 241 I'm Kevin and I have used a Ketogenic diet to successfully lose 135 pounds and I am still shrinking. I hope to one day be half the man I was at 400 pounds. During this journey I have learned a lot about weight loss, Metabolic syndrome, Insulin Resistance, LCHF dieting and overall health in general. I am greatly interested in continuing to learn about health related topics and sharing what I learn with others so that all of our lives can be improved. Please like and subscribe to my channel so that I can share the things I learn that I think are important for all of our well being. I would also appreciate feedback from you all so I can share it with other subscribers and we can all grow as a community. Find Me On Twitter: www.twitter.com/HeavyKevi Ins

I Am Trying To Lose Weight. I Have Reduced My Food Intake By 60%. How Much Water Should I Drink Every Day In View Of Reduced Food Intake?

All the answers suggested that - One should not reduce the food intake. But should be in calorie deficit mode. Both the above statements are contradictory to each other. I suggested that I am reducing the food intake by 60%. Every body said that food intake should not be reduced but there should be calorie deficit of about 15 to 25%. Crash dieting is bad for health. The answers suggested that I should refer to BMR table, consult nutrition experts or doctors. Most of the people suggested to drink 3 to 6 liters of water on average. No reasons were given for that suggestion. Question was specifically asking about water intake and not food intake. Now allow me to give feedback - I reduced the food intake for about 2 months. On some of the days I did take nuts and some dry fruits. Say about 15 days. Yes there seems to be some damage. I used to get tired. My resting metabolism crashed. My feet and legs started paining by even minimal walking. My feet started paining - which was not the case earlier even if I were to walk for 30 kms non stop. Now it was just less than 1 kms and sole of the feet will pain. I put on weight after I started eating normal. During the period I was eating less t Continue reading >>

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  1. Neiish M

    Metformin - Side effects, Weight loss and Success stories!!

    Hi Mummies/mummies to be,
    Ok, so I need a bit of help... I am currently taking Metformin 500mg once a day, I need to double up and start taking 1000mg a day but I can't bring myself to do it. I did try twice last week but it made me feel so ill, I googled how to stop side effects and that said to eat half a sandwich take the tablet and eat the other half which so far has been fine for me but when I tried this but taking 1000mg the side effects did happen, does anyone know a way I could get around this? As I really do need to take them as I am dying for a baby as me and my OH have been trying for over 4 years. The doctor did tell us that he suspected we had had a missed miscarriage around 2 and a half years ago, which makes things worse because on one hand I think I must be able to get pregnant and on the other I think I probably can't ever get pregnant as it was only a suspected miscarriage.
    My gynaecologist also told me I would lose weight with these tablets which hasn't so far happened although I have only been on them 2 months. I find it really hard to lose weight (I am about 5 stone over my ideal weight for my height) but would be happy to lose anything for when I go back to gynaey. How did people with PCOS manage to lose weight? I have tried SW and WW before and they both unfortunately failed. I'd also like to turn my house into a gym as I don't feel comfortable actually attending a gym.
    And finally, is there anybody who has been on Metformin and successfully gotten pregnant and had a baby? How long were you on Metformin and how many mg were you on?
    Thanks for any help you can give and sorry for 21 questions

  2. Georgina S(226)

    Hi Neiish,
    I also have PCOS and have been through the whole gamut of pills associated with it. In the end I had to have IVF but with most people it doesn't come to that, so don't worry too much yet (if possible - coming from a veteran worrier!)
    I am very sorry to hear what you were told about a missed miscarriage. I know how you feel waiting to have a baby - I honestly would have rather died than remain childless. I know other people manage to accept it but I really couldn't. So I know exactly how you must feel.
    Now to metformin - I took this for about a year with no result ie it did not help me ovulate/get pregnant. However there is not one type of PCOS and it manifests itself in all different ways. I was never very overweight with PCOS, but I have all the other symptoms. Metformin will help if you are insulin resistant which I am not (at least not severely). Most doctors on the NHS won't do a fasting insulin test, so you may need to find this out privately. It DID make me lose weight, probably because it makes you slightly nauseous all the time and causes gastrointestinal upset. You do get used to it (I went up to 2000mg) but doctors really are divided about whether it is beneficial or not.
    Have you spoken to the doctor about clomiphene citrate or tamoxifen? These work directly on the hormones and have a higher success rate.
    Let me know how you get on.

  3. Sarah B(4419)

    Im on metformin now for gestational diabetes i take 3 x 500 a day along with around 50mls of insulin injections a day and if i feel any side effect its like heart palps or i feel spaced out lioe on drugs abit lol is this the side effect you get? Snd cannnot help preg wise as i am already 36 weeks friday but good luck xx

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Is diabetes hereditary Diabetes is actually rapidly growing to be one of the most frequent disorders with the european world. Sort 3 diabetes, that's more common as compared to form 1 diabetes, is growing on plague charges with considerable problems like cardiovascular disease, swing and about gout they have remaining analysts and medical professionals scrambling pertaining to advice about what will cause diabetes and just how far better address it.Is diabetes hereditary Among the concerns to be solved initial is actually; "is diabetes anatomical? " it will help analysts develop treatment plans that can help prevent or perhaps treat this kind of monster condition. Whilst analysts continue to be not clear about what will cause diabetes there are lots of aspects they've got recognized that include a common link inside diabetes issue. Is diabetes hereditary Whiles the actual predisposition to have diabetes is actually anatomical, there are many connected with heredity aspects and environment disorders that can play in to in the event that a person grows diabetes. Diabetes is actually precisely what is grouped just as one autoimmune condition, where our body views the main human body j

How Do I Avoid Hereditary Diseases Like Blood Sugar And Blood Pressure By Diet And Exercise?

KYou mean diabetes which causes raised blood sugar, and elevated (high) blood pressure? They aren’t hereditary, but do run in families. We all need blood sugar and blood pressure to be alive, without them we’ll die. Type II Diabetes is strongly correlated with obesity, especially in males, SO DON’T GROW OBESE, mainly by eating very modestly and keep moving, exercise moderately for 150 minutes weekly, or 75 minutes intensively weekly. Being obese is correlated with having hypertension too It isn’t what you eat, but mainly how much you eat. Avoiding sugar and carbohydrates helps a lot to help you avoid growing obese. The Benefits of Aerobic Exercise on Hypertension slides number 6 and 7 shows you that doing aerobic exercises, in this study 4 times a week for 30 minutes, will lower your blood pressure appreciably (sorry, can’t copy paste the images right now). As for preventing diabetes from developing in high risk individuals, in this case pre-diabetics, see my answer What are the precautions for pre-diabetics? discussing the three large trials done in the nineties, the Diabetes Prevention Program DPP see Diabetes Care, the Finnish Diabetes Prevention Program Diabetes Care Continue reading >>

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  1. LeilaB

    How long did it take you to get your blood sugar down to a normal range?

    I was diagnosed with type 2 diabetes about 3 weeks ago with an A1c of 11. Since then, I have been counting my carbohydrates with a daily target of about 45 a meal. I have also been taking 500mg of Metformin twice a day. I test myself first thing in the morning and 2 hours after dinner each night. My numbers are slowly coming down, but so slowly! My morning readings were around 230-250 right after the diagnosis. This morning, my reading was 195. It seems to be going down, but at the same time I am worried that this is not happening fast enough. Tell me about your journey…how long did it take you to bring your numbers down?

  2. Betzie

    A little about me: I've been type 1 for 42 years. The last 5 years I've been having problems. Age (over 65), lack of movement & just plain over eating junk has been my problem. At 55 I had my own Harley! So, today I have hip, knee & lower back pain, always. My endocrinologist is bearing with me. A1C is 9. As told, I try to walk but it creates the pain to start. I have equilibrium problems with walking, using a cane to steady myself. Even my housework suffers. I used to clean my apartment in 1 day, now it takes that long just to clean the bathroom, hahaha. I've had PT. I know what to do but, as some have mentioned, the initiative is't there. I live alone, got rid of my 17 year old car because of work needed. My son does help me a lot, but he's not here always because of work. I also have diabetic unawareness and he has come in to find me passed out and called 911. Many of my problems are now stemming from no money, only social security. I have some help with prescriptions and gas & electric and charity care at the local hospital. Diabetes is hard to manage with stress and inactivity. I stopped working my PT job in 2013 for health reasons. I take 2 different types of insulin. I need to take small amounts every time I eat something/anything, such as a snack, but of course more with a meal. I take a different insulin for overnight. When asked how I'm doing, what else can you say but good, thanks. This is my first time telling this in this type of forum. No need to reply but thanks for listening.

  3. geanniB

    l wanted to know …say you just had a piece of pie that shot your sugar up to 240…how long in hours would you have to work out to get it back to a normal range…

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