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High Calorie Low Sugar Shakes

8 Most Common Protein Shake Mistakes

8 Most Common Protein Shake Mistakes

Nutrition 8 most common protein shake mistakes Make sure your supps are working for you, not against Protein shakes : theyre the simplest way to build muscle quickly and shrink your recovery time. But remember, with great amounts of protein comes great responsibility. If you dont use them with care youll hurt those closest to you, namely your arms and abs . And its easier than you might think. A study conducted by the University of Montreal found that three in four professional athletes fail to improve their performance or recovery with the help of protein shakes because they dont know how to take them properly. Thankfully, MH has the advice to put you ahead of the pros. (Related: The 10 best exercise for beginner's to try at home) Got milk? Plus dried fruit and few scoops of almond butter? Youre doing it wrong. Load up your DIY shake with too many ingredients and youre going to whack up the calorie count for no extra benefit, says nutritionist Scott Baptie . Its simple: opt for some low-sugar ingredients that will help you bulk up your muscle, not belly. But where can you find recipes to shake up your protein plan? Good question: weve got some quick-to-make DIY shakes devised by Baptie to help you build muscle all day long. Youre welcome. When it comes to protein powder, theres no such thing as cheap and cheerful. According to Baptie, if your shake contains a concentrate powder with a suspiciously low price and a long shelf life then youre forking out for something packed with fat and carbs. Isolate protein. Its a touch more expensive, but when it comes to powder you get what you pay for. Due to its long refinement processing, isolate will give you a higher quality protein without the unnecessary additives, says Baptie. Not sure your current shake packs the right punc Continue reading >>

How To Gain Weight With A High-calorie, Low-carb Drink

How To Gain Weight With A High-calorie, Low-carb Drink

How to Gain Weight With a High-Calorie, Low-Carb Drink How to Gain Weight With a High-Calorie, Low-Carb Drink Drink your calories to gain weight and build muscle. 4 [Way] | What Is the Fastest Way to Gain 10 Pounds? Gaining weight can be tough, particularly when you're trying to maximize muscle gain while limiting fat gain, or if you have a small appetite and a fast metabolism. One simple solution is to drink your calories. A healthy, high-calorie shake or smoothie is an easy way to consume extra calories to boost your weight-gain efforts. Consider what ingredients you're going to add to your high-calorie, low-carb drink and how you'll fit it into the rest of your diet. 1. Place some ice into your blender. Use just a few cubes if you want a thin consistency, or a whole handful if you want it thicker and more smoothie-like. 2. Add a cup of coconut milk. Coconut milk is high in medium-chain triglycerides, which are a type of healthy fat, according to nutritionist Brian St. Pierre. It has a high calorie content, but virtually no carbohydrates. Alternatively, if you want a slightly lower calorie milk that doesn't pack in the carbs, go for almond or hemp milk. 3. Toss in some spinach or another dark green vegetable such as kale or broccoli. These are both very low in carbohydrate, but provide important vitamins and minerals. It may not sound particularly appetizing, but you won't taste it, according to coach Nate Green of Scrawny to Brawny. 4. Add a cup of nuts, such as walnuts, cashews or almonds, to the drink to further boost the calorie content. 5. Top the drink off with a scoop of protein powder and a serving of low-carb fruit, such as raspberries, blackberries or strawberries. Protein powder is an easy way to boost your daily protein intake, according to Dr. Mike Rouss Continue reading >>

The 10 Best Ready-to-drink Protein Beverages You Can Buy

The 10 Best Ready-to-drink Protein Beverages You Can Buy

The 10 best ready-to-drink protein beverages you can buy We analyzed the top pre-made drinks on the market, noted the pros and cons, and identified how they're best incorporated in a diet. When you're trying to bulk up or trim down, supplementing your diet with protein is a crucial step. And, no doubt, one of the most convenient ways to get a protein fix is to pop in a store or order pre-made, ready-to-drink protein shakes and drinks online. But these beverages don't necessarily deserve a health halo. And they're definitely not without their pitfalls. First, some of these drinks have way more proteinand caloriesthan you need in one serving, says Mary Jane Detroyer , P.T., R.D."The largest effective amount of protein you can absorb in one doseto support muscle repair, maintenance, and growthis about 20-35 grams," Detroyer says. Research backs up her stance. Scientists have discovered a ceiling for your ability to use protein. For bigger guys, the numbers rise proportionately. So a 250lb guy can handle about 42g of protein in one sitting. However, that's not to say research hasn't contradicted itself again... and again. Read our story on how much protein you should get and the best time to get it . Also check out some newer research from the University of Stirling that challenges these conventions (i.e. bigger athletes need more protein and you dont need more than ~25g of protein post-workout). It brings some new takeaways to the table, like how you need to take into account the type of workout you're doing when considering the correct amount of protein to consume. The bottom line: To optimize your proteinintake, most experts agree, spread out how much you eat throughout the day. Try to get 20-30g in everymeal and snack, Detroyer says. "It'sthe best way to prevent muscle Continue reading >>

High-calorie, High-protein Smoothie

High-calorie, High-protein Smoothie

To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol. In a blender, combine the yogurt, milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Mayo Clinic is a not-for-profit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised. Advertising and sponsorship opportunities A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. 1998-2018 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Continue reading >>

10 Best Weight Gain Smoothies

10 Best Weight Gain Smoothies

It is not necessary to binge on oily and butter laden diet to gain those needed extra pounds. Natural and refreshing breakfast weight gain smoothies can also come to your rescue to help you meet your ideal weight goals. Gaining weight is as difficult as losing it, especially when you are aiming to gain weight for muscle building. All that exercising and sweating out burns all your calories and you need something healthy to meet your fat, carbohydrate and protein so that you can gain mass tobuildmuscles . Weight gain smoothies can be a great idea to include extra calories in your daily diet that too without compromising on the nutritional quotient. Earlier we brought too you 7 Muscle Building Smoothies , today we bring yousome healthy weight gain smoothies recipes that will not only meet your daily caloric requirements, but will also give you your daily dose of fiber, vitamins and minerals, in the most natural way possible. This tempting mix of avocado, strawberry and banana is all you need to kickstart your day. The fat content of this drink will help you in staying full for a longer period of time. This smoothie is an excellent source to include heart healthy fats in your diet. Put milk and yogurt in the blender and to blend them together perfectly. IF the consistency is too thin, add more milk. Add peeled banana and avocado to it and blend further. Once it reaches a smooth consistency, add frozen strawberries along with vanilla extract and blend again. 2.Strawberry Peanut Butter Banana Smoothie The high protein, rich in heart healthy fats, antioxidant overload and cancer fighting vitamins laden Strawberry Peanut Butter Banana Smoothie is a great source to get some post workout protein. This smoothie can meet up to 25% of your daily fiber requirement and its yogurt ba Continue reading >>

The Best Low Sugar Weight Gainers

The Best Low Sugar Weight Gainers

You are here: Home Stayfitcentral Health & Fitness Blog Health & Fitness Blog Buyers Guides The Best Low Sugar Weight Gainers There are dozens, if not hundreds of weight gain powders currently available. This makes choosing the right weight gainer tough to do, especially if you only consider how many calories are in each shake. Buying a shake based on calories alone is likely to leave you with a weight gainer that will help you gain weight by adding excess body fat instead of the muscle you really want. You need to look beyond the weight gainers calories to buy the best product. This post does that for you to make buying the best weight gain shake for you an easy task. What we mean by looking beyond a weight gainers calories is checking out where these calories from and how much of each macronutrient (protein, carbohydrates, and fat) are in each shake. One of the most important factors to consider when choosing a weight gain powder is its sugar content. This is important for a couple of reasons. First, a weight gainer that is loaded with simple sugars is not likely to have much nutritional value. Second, when you eat or drink large amounts of simple sugars you cause hormonal changes to occur that can put your body into fat storing mode. This means the extra calories you are drinking are likely to make you fatter and weaker instead of more bigger more muscular, and stronger. Last but not least, eating large amounts of sugar-laden calories can leave you feeling nauseous, tired, and all around horrible. This post lists the 3 best weight gainers that are low in simple sugars and high in calories from high quality proteins, carbohydrates, and fats. None have more than 15 grams (1 tablespoon) of sugar per serving. Another factor that went into choosing the weight gainers bel Continue reading >>

11 Smoothie Recipes For Weight Gain The Healthy Way

11 Smoothie Recipes For Weight Gain The Healthy Way

Add 1 cup of whole milk - you can also use full fat yogurt or soy milk. You might be looking to gain weight for a variety of reasons: You want to build up more muscle, get stronger or become more athletic Chronic illness can lead to weight loss, as can health conditions that might result in you losing weight or having a significantly decreased appetite. This can include hyperthyroidism , diabetes, digestive issues such as inflammatory bowel disease (IBD) and depression At its simplest, it could be that youve lost more weight than you anticipated when you stopped eating unhealthily and now you need to put a bit back on, as happened to me To gain weight, you need to consume more calories than you burn off. It sounds so simple, right? Putting on weight isnt about eating as much as you can and of whatever you like though. A lot of people do go down this road but there is a right and wrong way to gain weight. Opting for fatty and sugary foods and junk food is a very unhealthy way to do it. Your healthy options for gaining extra poundsinclude: Drinking shakes such as these - many prefer to go that route since the shakes are easy to make and usually taste real good. Incorporating high calorie foods into your diet that are healthy too. Ideally, these will be calorie dense but also contain lots of vital nutrients. Protein and healthy fats should be your priority and you can boost your calorie intake through foods that are rich in these. Making smoothies that incorporate high calorie ingredients - this is one of the easiest and healthiest options. Whatever option you choose, you want to gain weight gradually at a pound or two per week rather than all at once. If your reasons for wanting to put on weight are on medical grounds its best to consult a medical professional before you Continue reading >>

10 Ridiculously Tasty Low-sugar Smoothies

10 Ridiculously Tasty Low-sugar Smoothies

Warning: smoothies can be super sneaky sources of sugar. Toss in some juice, maybe a date or two, a hint of honey, and before you know it, you're chugging down 50+ grams. Cue the sugar crash. But blender drinks don't have to send blood sugar soaring. With the right combo of fruits and veggies, you can fill your body with nutrients, not the sweet stuff. Here are 10 smoothie recipes that pack a ton of flavor for less than 15 g of sugar per serving. We'll drink to that! MORE: 6 Ways To Make Your Smoothie Less Of A Sugar Bomb Pineapple is high in sugar, but a little goes a long way to sweeten this glass of green goodness. Plus, parsley is a great way to boost nutrients and flavor without adding extra calories or sugar. The result: a tangy, tasty sip loaded with antioxidants. SERVINGS: 2 1 c granny smith apple chunks ½ c frozen pineapple chunks 4 kale leaves ¼ c fresh parley 1 Tbsp fresh lemon juice ½ c coconut water ½ c water 1 c ice ADD all ingredients to a blender and puree until smooth. Divide between two glasses and enjoy. NUTRITION (per serving) 70 cal, 2 g pro, 18 g carb, 3 g fiber, 12 g sugars, 0 g fat, 0 g sat fat, 75 mg sodium This thirst-quencher tastes like a healthy mojito! Melon delivers vitamin C and electrolyte-replenishing potassium, while avocado adds healthy fats to keep you satiated. Freezing the melon first means a slushier sip that's perfect for patio weather. SERVINGS: 2 1¼ c frozen honeydew melon chunks ½ avocado, seeded and peeled 1½ c coconut water 1 Tbsp fresh lime juice 4 to 6 fresh mint leaves ½ c water ADD all ingredients to a blender and puree until smooth. Divide between two glasses and enjoy. NUTRITION (per serving) 160 cal, 3 g pro, 22 g carb, 6 g fiber, 14 g sugars, 8 g fat, 1.5 g sat fat, 210 mg sodium MORE: 10 Green Smoothies That Continue reading >>

The Skinny On Shakes For People With Diabetes

The Skinny On Shakes For People With Diabetes

1 / 6 Learn All About the Best Weight Loss Shakes for Diabetes Diabetes is an increasingly common condition that causes blood sugar levels to rise higher than normal. There are several types of diabetes, but type 2 diabetes is the most common form. Type 2 diabetes is often linked to being overweight or obese and must be medically managed to prevent serious diabetes complications. Along with making lifestyle changes and taking medication, people with diabetes must keep a watchful eye on their blood glucose levels and the foods they eat throughout each day. Whether you’re watching your weight or looking for a quick diabetes-friendly meal on the go, a meal replacement shake may be a good — or not so good — option for those with diabetes. Of course, a healthy diet of whole foods is always best, but shakes can provide a nice “safety net” for when a healthy meal is not an option. While meal replacement shakes may fill you up, even the best weight loss shakes don’t provide complete dietary nutrition. If you rely on weight loss or meal replacement shakes regularly, you will still need a healthy balance of real food each day, including: Fat-free or low-fat dairy Fresh fruits and vegetables, especially nonstarchy vegetables Lean protein Legumes, like beans and peas Nuts Seafood Soy Whole grains Also, not all meal replacement shakes are created equal; even the best weight loss shakes designed for people with diabetes may fall short when it comes to complete nutrition. For example, the Glucerna Rich Chocolate Shake is gluten-free and great for people who are lactose intolerant. But the Glucerna Shake is only enough to replace a moderate snack or part of a meal — not an entire meal. You will need to read the label and find out what’s missing when it comes to fat, pro Continue reading >>

Sugar Free High Calorie Drinks Recipes

Sugar Free High Calorie Drinks Recipes

Member Recipes for Sugar Free High Calorie Drinks This sweet dessert drink gets a healthy makeover from Cassey Ho. You'll love this sugar-free and dairy-free version!Submitted by: BLOGILATES CALORIES: 150 | FAT: 3.5g | PROTEIN: 1g | CARBS: 29g | FIBER: 1g Full ingredient & nutrition information of the Sugar-Free Bubble Milk Tea Calories A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!Submitted by: GREENTREES76 CALORIES: 200.2 | FAT: 1.8g | PROTEIN: 18.5g | CARBS: 29.8g | FIBER: 3.8g Full ingredient & nutrition information of the Blueberry-Banana Protein Smoothie with Spinach Calories Whole Pie = 6 PointsSubmitted by: JAZZERSOUTH CALORIES: 54 | FAT: 0.4g | PROTEIN: 1.6g | CARBS: 11.4g | FIBER: 2.4g Full ingredient & nutrition information of the Crustless Strawberry Pie Calories Full ingredient & nutrition information of the Rock 'n' Roll Smoothies Calories Sweet tea is an ever-present drink that (even though it has sugar in it) is better than pop or other premade drinks.Submitted by: TRULYLOVEYOU CALORIES: 48.4 | FAT: 0g | PROTEIN: 0g | CARBS: 12.5g | FIBER: 0g Full ingredient & nutrition information of the Sweet Tea Calories So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA CALORIES: 140 | FAT: 5g | PROTEIN: 13g | CARBS: 18g | FIBER: 8g Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!Submitted by: CSTEWAR2 CALORIES: 81.9 | FAT: 7.4g | PROTEIN: 1.7g | CARBS: 4.3g | FIBER: 1.2g Full ingredient & nutrition information of the Continue reading >>

26 Best & Worst Grab-and-go Protein Shakes

26 Best & Worst Grab-and-go Protein Shakes

What if I told you there was a magical fairy dust that’d help you lose weight and build muscle—and it tastes great, too? And what if I said you could buy it—by the tub? Would you? Sure you would. And you wouldn’t be alone. Protein powders have cast a spell on the diet industry, and smart users know that the stuff works by blasting fat in three key ways: 1) Protein boosts satiety by filling you up and by helping to slow digestion of carbs, which stabilizes blood sugar levels; 2) your body burns more calories digesting protein compared to fat or carbs; and 3) protein helps maintain muscle mass tissue, which burns more calories at rest than body fat. See: magic! The trouble is that many are made with inflammatory protein sources teeming with artificial additives, tablespoons of added sugar, and nasty chemicals. That’s where Eat This, Not That! fits in. Our report on The Best Protein Powder for Every Goal blew up the Internet, and now we’re back to examine the best (and worst) grab-and-go protein shakes that’ll slim you down faster than you san say abracadabra. Read on—and for maximum weight loss, blend one at home, using a plant-based protein. You’ll find 100+ delicious and nutritious recipes in the latest bestseller from David Zinczenko, Zero Belly Smoothies, on sale now. It’s weight loss at the press of a button! Our top picks for the best grab-and-go protein shakes contain no artificial sweeteners, high-fructose corn syrup, or hydrogenated oils. In addition, each one has at least 12 grams of high-quality proteins that deliver the right blend of amino acids required to build and repair muscle tissues. Unless otherwise mentioned, all products are sweetened with either stevia or stevia and monk fruit extract, two of our favorite non-nutritive sweeteners Continue reading >>

20 Low-sugar Protein Shake Recipes To Fuel Your Mornings

20 Low-sugar Protein Shake Recipes To Fuel Your Mornings

20 Low-Sugar Protein Shake Recipes To Fuel Your Mornings Have your birthday cake protein shake and drink it, too! Kelley And Cricket, Kitchen Treaty, Culinary Therapy Online, Gimme Some Oven, Straight From The Jar, Southern In Law Breakfast smoothies are terrifically tasty, but when you're not in control of the ingredients, they can also be packed with sugar. A saccharine blast first thing in the morning is not the smartest way to start the day: Your body may crash, and you may experience a headache and crave even more sugar for the rest of the day . To ensure you're getting all of those smoothie benefits -- hello, protein! -- without the added sugar, whip up your own concoction at home. The 20 recipes below will keep you full and fuel you all the way to lunch. Pick a few favorites and get blending and shaking all week long.s 1Blueberry Peanut Butter Chocolate Smoothie Get the Blueberry Peanut Butter Chocolate Smoothie recipe by Southern In Law Get the Coffee Lover's Protein Shake recipe by Love and Zest Get the Paleo Chocolate Coconut Smoothie recipe by Cook Eat Paleo Get the Birthday Cake Protein Shake recipe by Kelly and Cricket Get the H ealthy Black Forest Milkshake recipe by Desserts With Benefits Get the Pumpkin Protein Shake recipe by Eating Well Living Thin Get the Whipped Banana Cream Cheese Shake recipe by Love And Zest Get the Mocha Protein Smoothie recipe by Straight From The Jar Get the Blueberry Coconut Protein Smoothie recipe by Natural Chow Get the Post Workout Green Smoothie recipe by Downshiftology 11Chocolate Peanut Butter Protein Smoothie Get the Chocolate Peanut Butter Protein Smoothie recipe by Love And Zest Get the Tropical Almond Colada Smoothie recipe by Haute And Healthy Living Get the Blueberry Smoothie recipe by Culinary Therapy Online Get Continue reading >>

How To Make Smoothies To Gain Weight

How To Make Smoothies To Gain Weight

Make a healthy smoothie that can help you gain weight. Tips on How to Gain Weight for Seniors & the Elderly Smoothies can be a delicious way to drink concentrated nutrients and get your essential daily fiber from raw fruits and vegetables. You can make them with a wide variety of ingredients, depending on your nutritional needs and tastes. Smoothies can help you gain weight in a healthy way if you use calorie-dense, nutritious ingredients. Process 1 cup of whole milk and a fresh or frozen banana in a blender until smooth in consistency. Whole milk contains 3.25 percent fat; a cup provides about 146 calories. Bananas are high in natural sugars and contain about 105 calories on average. Use juice, almond milk or soy milk instead of milk if you prefer. Add a tablespoon of cashews, peanuts or almonds to the smoothie and blend again. Nuts are high in healthy unsaturated fats and are calorie-dense. Alternatively add peanut butter, which contains 100 calories per tablespoon. Add 1 or 2 tablespoons of whey protein powder to the basic smoothie and blend until the powder is dissolved. This type of protein can help you build muscle mass if you are trying to gain weight. Whey protein is derived from milk and contains essential amino acids and other nutrients. Flavor your smoothie with 1 tablespoon of honey or cocoa powder and blend until uniformly mixed. Honey offers natural sweetening and contains 60 calories per tablespoon. Dark, unsweetened cocoa powder has antioxidants and provides about 12 calories per tablespoon. You also can flavor a smoothie with a sprinkle of cinnamon or nutmeg powder. You also can use yogurt and water to make a smoothie. Regular yogurt provides fat as well as probiotics, calcium and other nutrients to help with your weight gain. Add flaxseeds or other se Continue reading >>

How To Gain Weight Without Sugar

How To Gain Weight Without Sugar

Maura Shenker is a certified holistic nutritionist and health counselor who started her writing career in 2010. She leads group workshops, counsels individual clients and blogs about diet and lifestyle choices. She holds a Bachelor of Fine Arts from the Rhode Island School of Design, a Master of Fine Arts from The Ohio State University and is a graduate of the Institute for Integrative Nutrition. Gaining weight involves eating more nutrient-dense high-calorie food. Eat healthy calorie-dense foods to gain weight safely without eating refined sugar or simple carbohydrates. Avoid over-processed food products in favor of real whole foods, including lean protein and healthy fats. Successful weight gain requires you to consume more calories than you expend, but the quality of those calories matter, it's not just about quantity. Weigh yourself to get an accurate starting weight and calculate how many pounds you wish to gain. It requires 3,500 extra calories to gain 1 lb. Add 500 calories daily to gain a pound a week. Eat high-calorie snacks between meals to add to the day's total intake. Protein and carbohydrates have 4 calories per gram, while fat has 9 calories per gram. Nuts and nut butters are popular snack choices, high in protein with healthy unsaturated fat. Peanut butter has 1,600 calories per cup, cashews have almost 800 calories per cup. Choose starchy complex carbohydrates such as potatoes, oatmeal, rice and other whole grains. Eat foods that are as unprocessed as possible. Drink your calories in the form of milk, juice or supplemental protein shakes made from either whey or soy. Juice and milk can be high in natural sugars, which your body uses differently from refined processed white sugar. But if you want to restrict all sugars, choose a no-sugar-added protein s Continue reading >>

Ten Best Thousand Calorie Smoothie Recipes

Ten Best Thousand Calorie Smoothie Recipes

Gaining muscle is simple and requires two things. If you do 1 without 2 you will gain fat. If you do 2 without 1 you might lose fat and/or you might gain a bit of muscle, but it wont be efficient. The best way to gain muscle is to eat more calories (especially protein ) than you burn daily, and have a proper weight lifting routine. Doing anything else is less efficient and might not work at all. The most common complaint of those attempting to gain muscle is that its hard to eat enough calories in a single day. This is where the 1000+ calorie smoothie comes in. A smoothie gives you the capability to drink whole foods. This in turn allows you to consume more food at a faster rate. Eating six bananas can be a challenge. Blending and drinking those same six bananas is much easier. No chewing, no cooking, no wasting your time. Get those calories in as efficiently as possible. That way you can spend more time at the gym. A good smoothie recipe allows you to mix up ingredients. This allows you to transform each recipe into one you will personally find delicious. It also allows you to alter the ingredients to meet your specific needs. Highly customizable smoothies make juggling carbs, proteins and fats a cinch. These ten 1000 calorie smoothie recipes are a powerful addition to a high calorie muscle building diet. If you ever hear a new lifter whine about how he or she cannot reach their daily caloric goal, send them these recipes. If you can get over a thousand calories in a single drink, there is no excuse to not meet your calorie goals. The gains are there just waiting for you! Without further ado, here are ten potent 1000+ calorie smoothie recipes. The title says it all. Over 2000 calories crammed into a single drink. Simply put, there are days when we dont always have tim Continue reading >>

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