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Foods That Lower Blood Sugar Instantly

Top 13 Foods That Lower Blood Pressure

Top 13 Foods That Lower Blood Pressure

Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions leading to heart disease and stroke (the No. 2 killer) is the all-too familiar issue of high blood pressure. A shocking one in three individuals in the United States has high blood pressure. (2) The good news is that high blood pressure can usually be reversed naturally, specifically through lifestyle changes and consuming foods that lower blood pressure. Even though it’s closely related to dietary and lifestyle habits, many people try to rely on medication alone to solve their blood pressure problems. One of the most popular prescription drugs for hypertension, Lisinopril, names side effects including “blurred vision, confusion, dizziness and unusual tiredness or weakness.” To me, that sounds pretty undesirable for something you can easily correct with a high blood pressure diet and lifestyle changes. In fact, I’m going to tell you about 13 foods, including everything from snacks to juice to herbs, that have been scientifically proven to lower blood pressure. Instead of rushing toward conventional medicine, give these foods that lower blood pressure a try. High Blood Pressure Causes and Symptoms Blood pressure is defined as the pressure at which your blood moves through your arteries, away from the heart. It’s not uncommon to have normal changes in blood pressure during exercise or stressful moments, but when you develop hypertension, it means you have chronically high pressure that increases your risk for heart disease, stroke, diabetes and other conditions. The causes of high blood pressure can be complex but are generally related to lifestyle and diet. For example, people who eat high-sodium diets are at a much more elevated Continue reading >>

10 Foods That Lower Blood Sugar Instantly

10 Foods That Lower Blood Sugar Instantly

A healthy diet is necessary to retreating pre-diabetes and sugar. No drinks, herbs, supplements, and foods that lower blood sugar – only exercise can and medication can. Can controlling your blood sugar and want to treat diabetes complications be as simple as eating the good foods? Different foods are rich with nutrients that protect your heart, stabilize blood sugar levels, and even save your apparition from the damaging effects of diabetes. There are some foods that lower blood sugar instantly. Everybody knows that when our body doesn’t produce insulin, we can develop insulin resistance which can lead to Type 2 Diabetes. That’s why – you should fill your plate with more blog sugar friendly foods that will help you lower your body sugar. Let’s check out some foods that can support lower blood sugar levels by donation us these nutritional benefits. 1- Spinach Spinach is high in amino acids and actually, you can get 5 grams protein from one cup. It is also a rich source of the magnesium, potassium, and minerals calcium which all lower blood pressure levels. You get a good amount of fiber from spinach. Protein, minerals, and fibers are all wonderful ingredients that help you to balance insulin levels and help the body impression more nourished. 2- Avocado With a lot of reasons, avocado is a super food which is especially great to lower blood sugar levels. The avocado is a great source of monounsaturated fats which are the best kind of fats your heart. With this fruit, you get amino acids, fiber, minerals, vitamins B, magnesium, and potassium. Avocado is also a great replacement for foods such as cheese and mayo. 3- Eggs Eggs are a very valuable part of a balanced diet and are wonderful source of meatless protein, vitamins, and healthy fats including vitamins suc Continue reading >>

Maintaining Blood Sugar: Foods To Quickly Lower Levels

Maintaining Blood Sugar: Foods To Quickly Lower Levels

You've probably heard before that it's important to maintain blood sugar levels. But you may not understand why or how. It All Starts With Digestion The food that we eat is digested and broken down into essential nutrients that the body can use as fuel, including glucose. Insulin, produced by the pancreas, is a hormone that helps glucose enter the cells to be used as energy. Blood glucose levels generally follow a curved, wave pattern throughout the day. The amount of glucose rises after a meal as the digestive system goes to work, and falls a few hours later before your next meal. Ideally, the curves are moderate -- that is, the peaks and lows stay within a certain range of concentration in the blood. Outside of this ideal range, the highs and lows can cause symptoms like irregular heartbeat, fatigue, trouble concentration, sweating or even loss of consciousness. While these can be corrected quickly with the ingestion of liquid glucose (in the case of low blood sugar) or medication like insulin (in the case of high levels), long term problems can occur if these episodes become frequent. Long-term high spikes in blood sugar can damage the vessels of the heart, kidneys, eyes and nerves. Which Foods Will Raise Blood Sugar? Essentially, anything that gets broken down into glucose. This includes grains, dairy, fruit and some vegetables. Fat does not affect blood glucose on its own, and protein has a minimal effect. One way to compare how foods affect glucose levels is a system of measurement called the glycemic index (or GI) -- you may have heard of foods being marketed as "low GI." The GI measures the effect that a food has on blood sugar levels, comparing the food to the same amount of sugar. The scale measures 0-100, with 100 being the effect that pure sugar has on the b Continue reading >>

8 Foods That Help Lower High Blood Pressure

8 Foods That Help Lower High Blood Pressure

These tasty spuds are rich in magnesium and potassium, two nutrients that are an important part of the DASH diet (Dietary Approaches to Stop Hypertension, or high blood pressure). A potassium-rich diet helps the body become more efficient at flushing out excess sodium, which can raise blood pressure; and magnesium helps promote healthy blood flow, according to nutritionist Joy Bauer. Skim Milk A cold glass of milk offers a solid serving of both calcium and vitamin D, nutrients that work as a team to help lower blood pressure by 3 to 10 percent, according to Bauer’s website. Those numbers may not sound impressive, but they could translate to a 15 percent reduction in heart disease risk, she added. Other research suggests that people with low levels of calcium are at greater risk of high blood pressure. Livingly Eggs If you think eggs are not heart healthy, you should know that past studies have shown that yolks don’t raise heart disease risk; now recent research has found that egg whites can help dial down blood pressure, according to a study presented earlier this year at a meeting of the American Chemical Society. As MensHealth.com reported, when rats with high blood pressure were fed a protein found in egg whites, they experienced a drop in blood pressure that was comparable to a low dose of Captopril, a blood-pressure-lowering medication. Although more research is needed, eggs are a solid source of protein, vitamin D, and other healthy nutrients. Broccoli iStockphoto/Thinkstock This cruciferous veggie is a good source of the blood pressure-regulating minerals magnesium, calcium, and potassium. Previous research in animals has found that a diet high in broccoli sprouts may help reduce blood pressure, cardiovascular disease, and stroke. Broccoli sprouts are high in Continue reading >>

6 Foods That Lower Blood Sugar

6 Foods That Lower Blood Sugar

A healthy lifestyle of exercise with a well-balanced diet should go a long way towards keeping blood sugar levels even. For example, for maintaining good blood sugar levels, my doctor recommends a diet rich in healthy protein and fats, lower in carbohydrates, and plenty of low-carb produce. But beyond the general principles, there are some wonderful foods that specifically help keep blood sugar levels in a healthy place. Here are six of them. Tea: Animal studies have shown that black, green, white and oolong teas all help with blood sugar control. One study found that after drinking six cups of tea a day for eight weeks, patient’s blood sugar levels were 15-20 percent lower than before! Drinking tea is a beautiful and traditional practice that could also have a positive role in healthy blood sugar levels. Dark chocolate: One important aspect of good blood sugar control is how your body handles insulin. Dark chocolate was found to reduce insulin resistance, a vital part of keeping healthy blood sugar levels. This is good news for chocolate lovers — just make sure that it is a truly dark chocolate. Vinegar: In a surprising study at Arizona State University, vinegar was shown to have the same effect as a leading diabetes medication! In the study, patients were given a vinegar drink to consume before a meal rich in carbohydrates. Starting a meal with a salad with a vinegar dressing could be a good choice instead. Nuts: When diabetic patients swapped carbohydrate-rich snacks with nuts instead, they were able to lower their general blood sugar levels over time. Nuts are a healthy source of protein, as well as many nutrients (such as vitamin E and selenium), so they are a smart addition to a healthy lifestyle. Chia seeds: This tiny seed is native to Southern Mexico and Cen Continue reading >>

Diabetes & Diet: 7 Foods That Control Blood Sugar

Diabetes & Diet: 7 Foods That Control Blood Sugar

When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer. “Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise," says Maggie Powers, PhD, president-elect of Health Care & Education at the American Diabetes Association. Your eating plan should focus on the amount and type of carbs you put on your plate throughout the day, Powers says. But it’s also important to have foods you enjoy. You want to eat enough so you feel satisfied and avoid overeating and poor choices. Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot. These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini. Try them with dips such as low-fat dressings, hummus, guacamole, and salsa, or roasted with different seasonings such as rosemary, cayenne pepper, or garlic. Go beyond your regular salad and try kale, spinach, and chard. They’re healthy, delicious, and low-carb, Powers says. Roast kale leaves in the oven with olive oil for quick, crunchy chips. You can also mix greens in with roasted veggies to add texture and a different flavor, or serve them with a little protein, like salmon. Plain water is always good, but water infused with fruits and vegetables is more interesting. Cut up a lemon or cucumber and put it in your water, or make ice cubes with some flavoring in them. If you’re not a hot tea drinker, try cold tea with lemon or a cinnamon stick. “Not only are these beverages low-carb, they can also help fill y Continue reading >>

The 4 Foods That Will Steady Your Blood Sugar

The 4 Foods That Will Steady Your Blood Sugar

Wondering what blood sugar has to do with you, if you don’t have diabetes? Keeping your blood sugar levels as steady as possiblenow may help you avoid getting diabetes later. “As you get older, your risk for type 2 diabetes goes up,” says Alissa Rumsey, Registered Dietitian and Spokesperson for the Academy of Nutrition and Dietetics. “Since you can’t modify your age, it is important to take other steps to lower your risk, including maintaining a healthy weight, getting enough exercise, and balancing your diet to prevent spikes in blood sugar.” Controlling your blood sugar will also just make you feel better. “It’s best to control blood sugar—it keeps your energy stable,” says Leann Olansky, M.D., an endocrinologist at the Cleveland Clinic. “If your blood sugar doesn’t vary that much before and after a meal, that’s a healthier way to be.” Unrelated to diabetes, symptoms of occasional high blood sugar aren’t life-threatening, but rather unpleasant and only potentially dangerous if you suffer from other health problems. “When your blood sugar is too high, it can make you feel sluggish,” says Dr. Olansky. “When it’s higher still, it can lead to dehydration and make your blood pressure unstable, and cause you to urinate more often, especially at night.” But when your blood sugar remains chronically high, insulin, a hormone that’s supposed to help your body store sugar as energy, stops working as it should. “Prolonged high blood sugar levels can lead to insulin resistance, meaning your body isn’t able to use insulin properly,” says Rumsey. “Over time this insulin resistance can develop into diabetes, when insulin isn’t able to keep your blood sugar within normal levels.” Current research reveals an association between spik Continue reading >>

How To Decrease Your Blood Sugar In Pregnancy

How To Decrease Your Blood Sugar In Pregnancy

If your doctor has told you you have elevated blood sugar levels, you probably already know the potential risks. Uncontrolled blood sugar during pregnancy increases your risk of developing gestational diabetes, a potentially serious condition that can complicate delivery, according to the National Institutes of Health, and even increase your child's risk of developing type-2 diabetes later in life. Fortunately, for most women, reducing blood sugar is as simple as changing your diet, according to Aviva Romm, a physician, midwife and author of "The Natural Pregnancy Book." It's not about deprivation or eating bland, tasteless foods. Instead, you can lower blood sugar levels while enjoying delicious, natural foods. Low Glycemic Index Foods Foods can be rated based on how quickly they are converted to glucose. Some foods, such as white bread, pasta, white rice, donuts and most processed foods, quickly become glucose and raise blood sugar, while causing inflammation. Whole, natural foods are usually "low-glycemic index" foods, meaning they reduce inflammation and lower blood sugar levels. The key to maintaining healthy blood sugar levels during pregnancy, says Dr. Sean Daneshmand, M.D., a San Diego obstetrician and the founder of Miracle Babies, is "eating low glycemic index (GI) type foods as much as possible." He adds, "Low GI types of foods include beans; sunflower and pumpkin seeds; whole intact grains, including oats, wheat and barley; and most vegetables and fruits." He recommends avoiding high GI foods, such as white bread, white rice, most breakfast cereals and potatoes. Improve Digestion Los Angeles-based clinical nutritionist Stella Metsovas, B.S., CCN, says people tend to overlook the importance of digestion in maintaining healthy blood sugar levels. She says, "Op Continue reading >>

5 Foods That Lower Your Blood Sugar Quickly

5 Foods That Lower Your Blood Sugar Quickly

Eating a whole foods, plant-based diet is one of the simplest ways to manage your blood sugar and elevate your health to a whole new level. Your blood sugar controls several different hormonal responses in the body, all of which contribute to your energy, your mood, and even your hunger levels. Healthy blood sugars are also vital to prevent or manage Type 2 diabetes, hypertension, and hypoglycemia. Eating a diet that supports your blood sugar can also help prevent obesity. Plant-based foods are jam-packed with fiber, which is the main reason they’re so supportive of blood sugar levels. Fiber slows down the release of sugar within the bloodstream, which helps steady insulin levels. This prevents those blood sugar “ups and downs” that foods high in refined sugars, animal foods, and highly- processed foods can cause. To take care of your blood sugar, all you have to do is prioritize higher fiber sources of whole foods versus foods lower in fiber, such as foods with refined or added sugars, animal products (which dramatically raise insulin), and most processed foods. To keep things easy and simple, focus on eating foods that do support your blood sugar instead of focusing on those that don’t. As you’ll see, there are some pretty delicious plant-based foods and meals you can make with them that support your blood sugar. These foods will keep you energized, satisfied, provide your body with vitamins, minerals, fiber, healthy fats, and even some protein too! 1. Magnesium-Rich Leafy Greens All leafy greens such as: kale, spinach, romaine, arugula, collards, turnip greens, all lettuces, Swiss chard, dandelion greens, and any other green you can think of, are absolutely wonderful for your blood sugar. However, a few are especially rich in magnesium, which is acts like a Continue reading >>

14 Amazing Herbs That Lower Blood Sugar

14 Amazing Herbs That Lower Blood Sugar

We live in a world where prescription medicine is getting more and more expensive as well as controversial. Alternative medicine is gaining momentum and with good reason! The same is true for treatments for diabetes type 2. You have therapies that can reverse diabetes through lifestyle and diet changes, natural supplements that can help stabilize blood sugar levels, and also herbs that lower blood sugar. Not only are these alternative therapies safer, but they are also easier on your pocket, on your body and mind. Maintaining normal blood sugar levels is necessary for the body’s overall health. Erratic blood sugar levels can affect the body’s ability to function normally and even lead to complications if left unchecked. Some herbs and spices found in nature do a tremendous job of naturally lowering blood sugar levels, making them a boon for diabetics and pre-diabetics. What’s more, being nature’s multi-taskers, herbs and spices also produce overall health benefits beyond just helping balance blood sugar. We want to clarify one thing right away – not everything on our list can be classified as ‘herbs’. However, they are all from natural sources. Herbs come from the leafy and green part of the plant. Spices are parts of the plant other than the leafy bit, such as the root, stem, bulb, bark or seeds. RELATED: Decoding The Dawn Phenomenon (High Morning Blood Sugar) With that in mind, let’s take a look at some of the best herbs that lower blood sugar, along with a few spices thrown in, to give you a more comprehensive list. Please note that while we normally do not use animal studies to support any dietary supplement, several herbs like garlic and ginger are considered ‘food’ and so, are used traditionally by cultures across the world in their daily diet Continue reading >>

Exactly What I Ate To Get My Blood Sugar Under Control For Good

Exactly What I Ate To Get My Blood Sugar Under Control For Good

When Thomas Rupp was diagnosed with type 2 diabetes, he was stunned. Despite having a challenging career (he was working in corporate finance and for FEMA), he managed to exercise regularly, and he rarely ate fast food or sweets. Sure, he weighed 245 pounds, but at 6 feet tall that didn't seem so terrible. He didn't consider that his weight pushed his BMI into the obese category—and he didn't realize that many of the "healthy" foods he was eating were actually loaded with tons of sugar and calories. Rupp's doctor started him on four different medications. The side effects were bothersome, but what really kicked him into gear was learning that he'd need to start injecting himself with insulin nightly. Instead, he turned to the Diabetes Reversal Program at Tufts Medical Center, where he met with the founding director, Michael Dansinger, MD. They worked together to closely examine Rupp's diet and uncover pitfalls that Rupp had trouble spotting on his own. (You can control your blood sugar with food and without insulin by making healthy lifestyle changes. Try the easy plan in The Natural Way To Beat Diabetes.) For instance, while adding some cream and sugar to a cup of coffee might not be a big deal for some people, Rupp often downed 10 cups of coffee a day to power himself through long days in the office. (Here are 8 physical signs you drink way too much coffee.) And he was putting cream and sugar in each cup. "That's 10 containers of cream and 10 teaspoons of sugar a day I was adding to my diet," he says. And even though he worked out, "I was drinking green juices at the gym, or protein smoothies with mango, once again without realizing the sugar content." Other seemingly healthy choices—like salads—also concealed stealth sugar bombs. "I would add vinaigrette dressi Continue reading >>

Foods That Lower Blood Sugar

Foods That Lower Blood Sugar

For people with diabetes, balanced blood sugar levels are the holy grail. When blood sugar levels spike, diabetics need to lower their blood sugar. Certain foods and spices are known for their blood sugar balancing properties, and can be used to prevent raised blood sugar and to lower blood sugar.The good news is that it is simple to find these foods and simple to use them. Significance For diabetics, consuming the right kinds of food is critical to good health. Often, the need to maintain balanced blood sugar levels means that the person must make lifestyle changes. Food is at the center of these lifestyle changes. person with diabetes needs to avoid foods that are high in glucose or sugars, or foods that quickly convert to glucose, which obviously will raise blood sugar. Blood sugar control is a primary way to live a longer, healthier life. Function Foods that lower blood sugar levels should be integrated into a healthy diet as well as kept handy for times when blood sugar elevates. Most foods that lower blood sugar have fat content. According to WebMD, good fats lower insulin resistance. When cells are more sensitive to insulin, blood sugar levels drop. Certain nuts and avocados, by virtue of their fat content, make good snacks and the fat keeps hunger at bay. Other foods, such as sweet potatoes, cinnamon, onions and garlic are either high in fiber, high in antioxidants, or have properties that regulate healthy cholesterol. Healthy cholesterol is an element in diabetic health. Features Generally, it is advised to eat a high-fiber diet. Eat raw vegetables and fruits as well as fresh fruit and vegetable juices. Lemons are a healthy addition to meals. Lemons are rich in Vitamin C and their acidity helps to lower other foods' glycemic indexes. Oat and rice bran crackers Continue reading >>

5 Foods That Lower Blood Sugar Naturally

5 Foods That Lower Blood Sugar Naturally

According to the American Diabetes Association (ADA), more than 25 million people in the United States are living with some form of diabetes, and that means that there is a huge population in this country that is struggling to regulate their blood sugar. While losing weight and starting a course of diabetes medications prescribed by your doctor are two ways to help lower your blood sugar if you are one of those living with the disease or at risk of acquiring it, there are also several foods that you can incorporate into your diet that have been proven to lower blood sugar naturally. Read more about blood sugar and mood 1. Cinnamon The effectiveness of cinnamon for lowering blood sugar has been debated in the past, but Ball State researcher Jo Carol Chezem found that participants—both normal weight and obese-- in a study who ingested 2 1/2 teaspoons of cinnamon with their morning hot breakfast cereal had blood sugar levels decline by 25-percent for the following two hours. While the quantities may have been a bit high to work into your morning meal every day, it’s clear that there is a link between eating cinnamon and lowering blood sugar. 2. Beans A study published in The Journal of the American Medical Association’s November 2012 issue found that participants who got their fiber from eating at least one cup of legumes, including beans, chickpeas, and lentils, over a three month period lowered their blood sugar by a greater amount than those who ate a high wheat fiber diet. 3. Oats According to Eat More Oats, the beta-glucan in oats prolongs the absorption of carbohydrates into the blood stream and therefore prevents a huge spike in blood sugar levels after a meal so that the blood sugar levels don’t then crash as well. 4.White Vinegar The New York Times reports Continue reading >>

How To Lower Your A1c Levels: A Healthful Guide

How To Lower Your A1c Levels: A Healthful Guide

An A1C blood test measures average blood sugar levels over the past 2 to 3 months. The American Diabetes Association (ADA) recommend the use of A1C tests to help diagnose cases of prediabetes, type 1, and type 2 diabetes. A1C tests are also used to monitor diabetes treatment plans. What is an A1C test? An A1C test measures how well the body is maintaining blood glucose levels. To do this, an A1C test averages the percentage of sugar-bound hemoglobin in a blood sample. When glucose enters the blood, it binds to a red blood cell protein called hemoglobin. The higher blood glucose levels are, the more hemoglobin is bound. Red blood cells live for around 4 months, so A1C results reflect long-term blood glucose levels. A1C tests are done using blood obtained by a finger prick or blood draw. Physicians will usually repeat A1C tests before diagnosing diabetes. Initial A1C tests help physicians work out an individual's baseline A1C level for later comparison. How often A1C tests are required after diagnosis varies depending on the type of diabetes and management factors. Lowering A1C levels Many studies have shown that lowering A1C levels can help reduce the risk or intensity of diabetes complications. With type 1 diabetes, more controlled blood glucose levels are associated with reduced rates of disease progression. With type 2 diabetes, more controlled A1C levels have also been shown to reduce symptoms affecting the small arteries and nerves in the body. This influences eyesight and pain while decreasing complications. Long-term studies have also shown that early and intensive blood glucose control can reduce cardiovascular complications in people with type 1 or 2 diabetes. Even small changes in A1C levels can have big effects. The ADA recommend that maintaining fair control Continue reading >>

How Do I Quickly Bring Down My Blood Glucose?

How Do I Quickly Bring Down My Blood Glucose?

If you get a high reading when checking your blood sugar, is there a way to get the number down quickly? Continue reading >>

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