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Foods That Lower A1c In Diabetes

5 Things That Helped Me Improve My A1c

5 Things That Helped Me Improve My A1c

This article is intended for people with diabetes who take insulin and monitor their blood sugars frequently with blood glucose tests and/or with continuous glucose monitors. (NOTE: If you’re struggling mentally with the pressure of improving your A1C results, read this article from a physician who realized just how emotional A1C measurements can be for her patients: Ending the A1C Blame Game.) Your A1c is a simple blood test will tell you an approximation of your blood sugar control for the past 3 months based on the amount of Advanced Glycogenated End-Products (AGEs) that have accumulated in your blood. You can read more about A1Cs here. When I was a college student through to my early 20s, my A1C hovered between 6.8 to 7.3, but as I’ve gotten older and become and more and more engrossed in health, nutrition, planning for optimal pregnancy, and overall commitment to my diabetes, I’ve set my sights on reducing my A1C to a level near 6.0 percent. You can read what these percentages translate to in blood glucose levels with this chart to the right. —> My most recent A1Cs were 6.8, then 6.4, and most recently 5.9. At last, I’ve reached my goal! But this was no accident. In addition to regularly fine-tuning my insulin doses and wearing a CGM, here are 5 things that helped me lower my A1C…that might help you: Change what I view in my head as an “okay” blood sugar. For me, I feel this has the biggest part of my progress. It’s easy (and understandable) in type 1 diabetes to see a blood sugar of 145 or 150 mg/dL as a decent blood level to “hang out” at throughout the day. In reality, if this is often your average blood sugar, then your A1C will inevitably be around 7.0 percent. Which is considered healthy for long-term health in diabetes management, certa Continue reading >>

How To Lower Your A1c Levels: A Healthful Guide

How To Lower Your A1c Levels: A Healthful Guide

An A1C blood test measures average blood sugar levels over the past 2 to 3 months. The American Diabetes Association (ADA) recommend the use of A1C tests to help diagnose cases of prediabetes, type 1, and type 2 diabetes. A1C tests are also used to monitor diabetes treatment plans. What is an A1C test? An A1C test measures how well the body is maintaining blood glucose levels. To do this, an A1C test averages the percentage of sugar-bound hemoglobin in a blood sample. When glucose enters the blood, it binds to a red blood cell protein called hemoglobin. The higher blood glucose levels are, the more hemoglobin is bound. Red blood cells live for around 4 months, so A1C results reflect long-term blood glucose levels. A1C tests are done using blood obtained by a finger prick or blood draw. Physicians will usually repeat A1C tests before diagnosing diabetes. Initial A1C tests help physicians work out an individual's baseline A1C level for later comparison. How often A1C tests are required after diagnosis varies depending on the type of diabetes and management factors. Lowering A1C levels Many studies have shown that lowering A1C levels can help reduce the risk or intensity of diabetes complications. With type 1 diabetes, more controlled blood glucose levels are associated with reduced rates of disease progression. With type 2 diabetes, more controlled A1C levels have also been shown to reduce symptoms affecting the small arteries and nerves in the body. This influences eyesight and pain while decreasing complications. Long-term studies have also shown that early and intensive blood glucose control can reduce cardiovascular complications in people with type 1 or 2 diabetes. Even small changes in A1C levels can have big effects. The ADA recommend that maintaining fair control Continue reading >>

How To Reduce A1c

How To Reduce A1c

Do you visit websites looking for information only to find a whole lot of rubbish and not much practical information? For example, when I decided to write this post I searched the web for ‘How to lower a1c' and I found articles like this that give you 10 pages of seemingly useless information. For starters those sites where you have to click to the next page to read one paragragh really annoy me. And if I read that post I'd be even more confused! So our goal here at Diabetes Meal Plans is to cut through the crap and confusion and give you practical strategies that REALLY get results. So let's tackle today's reader question: My A1c is high and I need help or suggestions to lower it. I'm feeling so frustrated, please help?! In this post I am going to cover how to reduce a1c but just remember if you have a question, you can submit it over here and we'll answer it in a post. What is A1c? I covered this in detail in another post over here. But the short of it is that A1c is a blood test that is done to reflect your average blood sugar levels over the past 2-3 months. The thing to understand here is what is raising the A1c level, it's sugar/ carbohydrates! A process called glycosylation occurs where sugars (glucose) in your blood stream attach to hemoglobin. The average red blood cell lives for around 3 months, so when they are doing the a1c blood test they are testing glycated hemoglobin. What's affecting this result the most? Sugar/ carbohydrate intake…so that's where you need to start. How To Lower A1c? Essentially you lower your a1c the same as you lower your blood glucose, through diet, exercise, and lifestyle. Cut the carbs If it's sugar/ carbs that influence a1c the most, then it makes sense to cut the carbs, right? So one of the best ways to lower a1c is to cut ba Continue reading >>

Lowering A1c Levels Naturally

Lowering A1c Levels Naturally

Call it what you will: hemoglobin A1C, glycosylated hemoglobin, HbA1c, or just “A1C,” this number plays a huge role in how your diabetes is managed. It’s also used to diagnose diabetes, as well as prediabetes. Your A1C is a blood test that provides information about your average blood sugar levels over the past three months. Your provider and diabetes care team use this number to gauge how things are going and if and how to tweak your diabetes treatment plan. For most people who have diabetes, the American Diabetes Association (ADA) recommends an A1C of less than 7%. The American Association of Clinical Endocrinologists (AACE) advises a tighter goal of 6.5% or lower. Your goal may be completely different, and that’s OK (just make sure you know what it is!). Why lower your A1C? A1C goals aren’t decided upon out of thin air. The targets that the ADA, AACE, or your provider advise for you are based on clinical research, as well as other factors, such as your age, your overall health, and your risk of hypoglycemia. Landmark clinical trials, such as the Diabetes Control and Complications Trial (DCCT) and Epidemiology of Diabetes Interventions and Complications (EDIC), for example, have correlated lowering A1C with a decrease in diabetes-related complications. So, for every one point that you lower your A1C, you’ll lower your complication risk as follows: • Eye disease by 76% • Nerve damage by 60% • Heart attack or stroke by 57% • Kidney disease by 50% It’s important to realize that your A1C reflects an average of your blood sugar numbers. Your A1C might be 6.7%, but that may be because you’re having a lot of low blood sugars, for example. For this reason, your A1C should be viewed as part of the picture, and not in isolation. Your blood sugar readings Continue reading >>

Diabetes Experts Share Ways To Lower Your A1c Levels

Diabetes Experts Share Ways To Lower Your A1c Levels

Diabetes management at home is an important way of controlling your blood sugar levels without the help of an expert. In that sense, you are in control of your diabetes on a daily basis. However, the American Diabetes Associations’ recommends that a person with diabetes should get their A1C tested by a doctor at least two times a year. The test will give you a picture of your journey with diabetes as a whole. Now, once you do get the numbers, what do you do with that information? If you are on the right track, you will continue doing whatever it is that has been working so far. you feel encouraged! However, if the numbers are not what you and your health care provider were expecting, it is imperative that you embark on the path to lowering them so you can avoid any diabetes related complications in the future. The task can be daunting and overwhelming. We have rounded up 37 experts to share tips and ways that will help you in lowering your A1C levels and keeping them that way. The wisdom they share with us today will help you take those little steps towards a healthier lifestyle. 1. Sharon Castillo In a recent study published by the University of Toronto, it was shown that cinnamon has properties which can reduce blood pressure, especially for those who have prediabetes or type 2-diabetes. Hypertension or high blood pressure is common among those who have prediabetes and type-2 diabetics. High blood glucose levels create oxidative radicals which can damage the arteries. I recommend reading the following articles: The damage to the arteries can result into the scarring of the blood vessels. The scarring builds up plaque which reduces the size of the blood vessel. The reduction in the size of the diameter increases blood pressure. While not all of cinnamon’s mechanism Continue reading >>

12 Powerfoods To Beat Diabetes

12 Powerfoods To Beat Diabetes

Can controlling your blood sugar and preventing diabetes complications be as simple as eating the right foods? Yes. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These 12 foods can give you an extra edge against diabetes and its complications. In a Finnish study, men who ate the most apples and other foods high in quercetin had 20 percent less diabetes and heart disease deaths. Other good sources of quercetin are onions, tomatoes, leafy green vegetables, and berries. A study at the Human Nutrition Research Center in Beltsville, Maryland, found that if you use teaspoon of cinnamon daily, it can make cells more sensitive to insulin. Therefore, the study says, the cells convert blood sugar to energy. After 40 days of taking various amount of cinnamon extract, diabetics experienced not only lower blood sugar spikes after eating, but major improvements in signs of heart health. And you can sprinkle cinnamon on just about anything. Studies show that people with diabetes tend to have lower levels of vitamin C in their bodies, so antioxidant-packed citrus fruit is a great snack choice. It may seem quicker to get your C from a pill, but since fruit is low in fat, high in fiber, and delivers lots of other healthy nutrients, it's a better choice. Heart disease strikes people with diabetes twice as often as it does people without the illness, according to the American Diabetes Association. Diets high in omega-3 fatty acidsthe "good fat" in cold-water fish such as wild Alaskan salmon, sardines, and Atlantic mackerelcan help lower artery-clogging LDL cholesterol and triglycerides while raising levels of HDL (good) cholesterol. A study at the University of Texas Southwest Continue reading >>

5 Foods That Lower Hemoglobin A1c Levels In Diabetes

5 Foods That Lower Hemoglobin A1c Levels In Diabetes

Our diet plays a vital role in controlling our blood sugar levels. The A1C test is a blood test based on the attachment of glucose to hemoglobin that provides data about a person’s average levels of blood glucose over a three-month period. The A1C test is the primary test used for diabetes management.1 Before we can tackle the problem, we must understand what causes the increase in A1C levels. The prime cause behind rising A1C levels are the carbohydrates and sugar in our diet. By controlling these, we can prevent the increase of A1C level. Here are specific foods that will help you lower A1C levels. 1. Fruits Drinking fruit juice and eating whole fruits is not the same. Eating fresh, whole fruits instead of juices can prevent your blood sugar from shooting up. Whole fruits contain fiber, which helps in reducing the rate at which your body absorbs the sugar. In the case of fruit juices, all the fiber content is lost and the sugar in the fruit directly enters the bloodstream. Moreover, fiber in the fruits take longer to digest and that prevents you from feeling hungry quickly. This results in you eating less. Most fruits, like apples, for instance, have high fiber content and are useful in controlling blood sugar. Melons such as muskmelon, cantaloupe, watermelon, and honeydew are rich sources of potassium, anti-oxidants, vitamin C, and folate. 2. Vegetables Vegetables are rich in many minerals, fiber, vitamins, anti-oxidants, polyphenols, and compounds that help lower blood sugar, A1C and inflammation. A diet comprising fresh organic veggies can transform our health positively. Consume more of the vegetables that grow above the ground like cucumber, lettuce, spinach, carrots, zucchini, asparagus, tomato, green beans, broccoli, brussels sprout, cabbage, red onions, Asia Continue reading >>

Foods That Lower A1c

Foods That Lower A1c

Type 2 Diabetes is essentially a disease of poor lifestyle and dietary habits. Thus, logically this is the condition that can be either prevented, stopped or even partially reversed in many cases just through lifestyle modification and dietary measures.Therefore dietary modifications have to be an essential part of any anti-diabetic program (Fowler, 2007). A1c is the measure of glucose associated with hemoglobin; it shows how well the person is controlling his or her sugar level in blood for last 8 to 12 weeks(Practitioners, n.d.). Thus it is not something that can be brought down overnight, but rather through consistent efforts over the time. Carbohydrates, Glycemic Index, and Glycemic Load Before planning a diet plan that helps to bring down blood sugar we got to know some basics. We get most of our energy needs through carbohydrates, which are converted to glucose. Carbohydrates are essential to meet our energy needs. To avoid the high sugar levels in the blood, we have to take the diet which is low in glycemic index, and preferably low in glycemic load. So the question arises that what is glycemic index and glycemic load? Understanding glycemic index and glycemic load are essential for dietary planning and choosing right kind of food products in diabetics. Glycemic index is measured on the scale of 0 to 100; it tells us how quickly the given food will raise our blood sugar (glucose) after ingestion.Thus foods with higher glycemic index are harmful, and foods with lower glycemic index are right as they only slowly get absorbed and do not raise our blood glucose level in a sharp manner(“About Glycemic Index,” n.d.).Whereas Glycemic Load tell us about the amount of sugar (glucose) in any food, lower glycemic load means lower sugar in a portion of the product(“Gly Continue reading >>

17 Ways To Lower Your Blood Sugar Without Medications

17 Ways To Lower Your Blood Sugar Without Medications

Type 2 diabetes has become a global epidemic. But did you know that it’s not just preventable but also reversible? If you have Diabetes Type 2, we have for you a bunch of helpful tips on how to bring down blood sugar. While some of us are genetically at a risk of diabetes Type 2, it is largely a lifestyle disorder today. By changing your lifestyle, you can learn how to lower blood sugar levels naturally — without the need for medication. Most diabetes medications are nothing more than a temporary-fix. They don’t address the underlying reason behind high blood sugar, which is driven by the environment. Diet and lifestyle changes can reverse diabetes, unlike medications which only treat the symptoms. The key: Make a positive change to the way you eat, sleep, stay active, and manage stress. So, let’s learn how to bring down blood sugar through 15 easy, natural ways. How To Lower Blood Sugar Naturally: 17 Actionable Tips 1. Cut Back On Carbohydrates A diet high in processed carbs adds to the sugar load in your diet. This is because all carbs get broken down into sugars upon digestion. This leads to increased blood sugar and weight gain. Avoid all carbs with a high glycemic index. We recommend a Low Carb-High Fat or LCHF diet to reverse diabetes. Ideally, only 10% of your daily caloric intake should come from carbs. The right carbs for any diabetic are fresh vegetables, fruits and whole grains. Brown rice, quinoa, buckwheat, amaranth and millets are some whole grains that work. 2. You Need More Of The Good Fats Afraid how will you survive when cutting back on the belly-filling carbs? This is where the good fats step in. Healthy fats that provide Omega 3 fatty acids are your friends. Not only will they keep you full for longer, they will also improve your heart health Continue reading >>

Food That Lower A1c In Diabetes

Food That Lower A1c In Diabetes

The A1C level is the percentage of your red cells that have sugar molecules attached to them. It is also referred to as glycated hemoglobin, glycosylated hemoglobin, hemoglobin A1C and HbA1c. Your doctor can measure you A1C number with a blood test to determine your average blood sugar levels over the past two or three months. A normal A1C level falls between 4 and 6 percent. If you have type 1 or type 2 diabetes, you should strive to keep your A1C number below 7 percent. Eating right can help you do that. Video of the Day Control carbohydrates, fatty foods and calories by limiting your intake of potatoes, rice, noodles and foods containing white flour. Pass up sugary desserts, candy, ice cream, soft drinks and store-bought cookies, pies, baked goods and doughnuts. Avoid fried chicken, frozen dinners, lunch meats, sugared soft drinks and flavored water, store-bought smoothies and fruit drinks, milk shakes, frozen pizza, and restaurant french fries, hamburgers, pizza and chicken and fish sandwiches. All of these foods can raise your A1C levels, particularly if you have diabetes. Vegetables provide vitamins, minerals, protein, anti-oxidants and fiber to help balance your blood glucose levels. Eat plenty of asparagus, beans, broccoli, carrots, red onions, spinach, tomatoes and soy as tofu or in soy milk products. A great source of omega-3 fatty acids, flaxseed as an oil or nutty seed can be incorporated into salads, breads, cereals and dressings. Nuts are an excellent source of cholesterol-lowering plant sterols but are high in calories. So eat them in moderation. Blueberries, cranberries and red grapefruit can lower your LDL cholesterol and promote heart health. Grapefruit can interfere with some medications, so check with your doctor before adding grapefruit to your diet Continue reading >>

Exactly What I Ate To Get My Blood Sugar Under Control For Good

Exactly What I Ate To Get My Blood Sugar Under Control For Good

When Thomas Rupp was diagnosed with type 2 diabetes, he was stunned. Despite having a challenging career (he was working in corporate finance and for FEMA), he managed to exercise regularly, and he rarely ate fast food or sweets. Sure, he weighed 245 pounds, but at 6 feet tall that didn't seem so terrible. He didn't consider that his weight pushed his BMI into the obese category—and he didn't realize that many of the "healthy" foods he was eating were actually loaded with tons of sugar and calories. Rupp's doctor started him on four different medications. The side effects were bothersome, but what really kicked him into gear was learning that he'd need to start injecting himself with insulin nightly. Instead, he turned to the Diabetes Reversal Program at Tufts Medical Center, where he met with the founding director, Michael Dansinger, MD. They worked together to closely examine Rupp's diet and uncover pitfalls that Rupp had trouble spotting on his own. (You can control your blood sugar with food and without insulin by making healthy lifestyle changes. Try the easy plan in The Natural Way To Beat Diabetes.) For instance, while adding some cream and sugar to a cup of coffee might not be a big deal for some people, Rupp often downed 10 cups of coffee a day to power himself through long days in the office. (Here are 8 physical signs you drink way too much coffee.) And he was putting cream and sugar in each cup. "That's 10 containers of cream and 10 teaspoons of sugar a day I was adding to my diet," he says. And even though he worked out, "I was drinking green juices at the gym, or protein smoothies with mango, once again without realizing the sugar content." Other seemingly healthy choices—like salads—also concealed stealth sugar bombs. "I would add vinaigrette dressi Continue reading >>

5 Ways To Lower Your A1c

5 Ways To Lower Your A1c

For some, home blood sugar testing can be an important and useful tool for managing your blood sugar on a day-to-day basis. Still, it only provides a snapshot of what’s happening in the moment, not long-term information, says Gregory Dodell, MD, assistant clinical professor of medicine, endocrinology, diabetes, and bone disease at Mount Sinai Health System in New York City. For this reason, your doctor may occasionally administer a blood test that measures your average blood sugar level over the past two to three months. Called the A1C test, or the hemoglobin A1C test, this provides a more accurate picture of how well your type 2 diabetes management plan is working. Taking the A1C Test If your diabetes is well controlled and your blood sugar levels have remained stable, the American Diabetes Association recommends that you have the A1C test two times each year. This simple blood draw can be done in your doctor's office. Some doctors can use a point-of-care A1C test, where a finger stick can be done in the office, with results available in about 10 minutes. The A1C test results provide insight into how your treatment plan is working, and how it might be modified to better control the condition. Your doctor may want to run the test as often as every three months if your A1C is not within your target range. What the A1C Results Mean The A1C test measures the glucose (blood sugar) in your blood by assessing the amount of what’s called glycated hemoglobin. “Hemoglobin is a protein within red blood cells. As glucose enters the bloodstream, it binds to hemoglobin, or glycates. The more glucose that enters the bloodstream, the higher the amount of glycated hemoglobin,” Dr. Dodell says. An A1C level below 5.7 percent is considered normal. An A1C between 5.7 and 6.4 perce Continue reading >>

5 Simple Ways To Lower Your A1c This Week

5 Simple Ways To Lower Your A1c This Week

The A1C blood test is a simple test that analyzes your glucose (blood sugar) levels by measuring the amount of glycated hemoglobin in your blood. Hemoglobin is a protein in your red blood cells; when glucose enters the blood, it attaches to the hemoglobin. The result is glycated hemoglobin. The more glucose in your blood, the higher your glycated hemoglobin. The A1C is a valuable indicator of how well your diabetes management plan is working. While your individual A1C goal will depend on factors including your age and your personal medical profile, most people with diabetes aim to keep their A1C below 7 percent. By keeping your A1C number within your target range, you can reduce the risk of diabetes complications. While it is important to develop a long-term diabetes management plan with your physician, there are several steps you can take right away to help reduce your A1C. Small changes add up, so consider trying some of these strategies to lower your A1C this week. 1. Try Short Sessions of High Intensity Exercise According to research presented at the American Heart Association's Scientific Sessions 2015, type 2 diabetes patients who did 10 minutes of exercise three times a day, five days a week at 85 percent of their target heart rate had a twofold improvement in A1C levels compared to patients who exercised for 30 minutes a day at 65 percent of their target heart rate. Be sure to check with your doctor before trying high intensity exercise, and wear a heart rate monitor so you don’t overdo it. 2. Shrink Your Dinner Plate Instead of a large dinner plate for your meals, use a smaller salad plate. This simple swap can trick your eyes and brain into thinking you’re eating more than you really are, and you’ll feel satisfied with less food. It’s especially helpfu Continue reading >>

6 Ways To Lower Your A1c Level

6 Ways To Lower Your A1c Level

Diabetes is a serious, chronic disease that can lead to many complications. When managed properly, diabetes does not have to control your life or ruin your health. Getting tested, especially if you are at risk for developing type 2 diabetes, is a proactive measure you can take for yourself and your future. In the early stages of diabetes, there are no symptoms. An early diagnosis helps you get treatment before complications occur. The A1C test is a blood test that checks for type 2 diabetes. It is also used to see how well you are managing your diabetes if you have already been diagnosed. The test provides information about a person’s average levels of blood sugar over a two- to three-month period. The number is reported in the form of a percentage. The higher the percentage, the higher your average blood glucose levels are, and the higher your risk for either diabetes or related complications. A1C is one of the primary tests used for diabetes diagnosis and management. It can test for type 1 and type 2 diabetes, but it can’t test for gestational diabetes. It can also be used to predict the likelihood that someone will get diabetes. The A1C test measures how much glucose, or sugar, is attached to hemoglobin, the protein in red blood cells. The more glucose attached, the higher the A1C. This test is groundbreaking, as it 1) doesn’t require fasting, 2) gives a picture of blood sugar levels over a period of days and weeks instead of at just one point in time like fasting sugars, and 3) can be done at any time of day. This makes it easier to administer and easier to make accurate diagnoses. According to the National Institutes of Health, a normal A1C is below 5.7 percent. If your score is between 5.7 and 6.4 percent, the diagnosis is prediabetes. Having prediabetes put Continue reading >>

Secrets To Lowering Your A1c — A Diabetic Health Coach Gives Us The Scoop

Secrets To Lowering Your A1c — A Diabetic Health Coach Gives Us The Scoop

As a Diabetic Health coach, the majority of my clients come to me looking for help to lower their A1C. Being a Type 1 diabetic for fifteen years, I understand that a lower A1C is more than just a number. It’s about getting control of your life. When I was diagnosed at seven years old, I was extremely fortunate to have parents that took really great care of me. I remember growing up with my dad telling me, “Out of all the report cards you will ever bring home, your A1C report is the most important one!” The majority of my childhood I had a decent A1C that averaged in the mid 7’s. It was never terrible, but it was always a goal of mine to get it as low as possible to reduce future complications. When I went off to college and became more independent, things changed. While most kids were partying and eating fast food at 2 a.m., I was playing Division 1 soccer, and knew that if I wanted to perform my best, I needed to feel my best. Through self-education and attending the Institute for Integrative Nutrition after college, I started implementing tools for both my mind and body which helped me become healthier and more in control of my diabetes. Today, I want to share with you how I lowered my A1C from a 7.5 to a 5.7, and became the healthiest and happiest I have ever been. If you want tighter control of your blood sugar numbers, start by looking at your level of satisfaction in these 5 areas: 1 – Organization I find that organization makes life with diabetes less overwhelming. Every Sunday night I plan out my week. I write down days, times, and details for food shopping, morning meditation, workouts, pump set changes, appointments, and meal prepping. When I’m organized from day to day, I have more energy to focus on my diabetes control. This also empowers me both Continue reading >>

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