Low Blood Sugar Levels During Exercise: Is Non-diabetic Hypoglycemia Threatening?
Hypoglycemia is the term used for defining low blood sugar levels, and when we’re talking about non-diabetic hypoglycemia, we refer to below normal values of blood sugar that occur in people who aren’t affected by diabetes. The symptoms of hypoglycemia can vary from one person to another, and can be accentuated by certain factors such as the lack of sleep, fasting or dehydration. Triggers of hypoglycemia in non-diabetic people can be very different, but today we’ll only discuss about exercise-induced low blood sugar levels, and we’ll try to understand why this symptom occurs, how threatening it is and how it can be prevented and managed. Exercise can decrease one’s blood sugar levels, but in healthy people the hypoglycemic episode is only temporary. If you constantly experience low blood sugar levels after or during exercise, it may be wise to schedule an appointment with your doctor and get tested for diabetes. Problems with the adrenal and pituitary glands, as well as liver problems, may also trigger hypoglycemic episodes, so it’s important to exclude any potential health issue from the list. Back to exercise-induced hypoglycemia: you probably experienced it several t Continue reading >>