Easy Diabetic Recipes For One Person

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Easy Spinach Artichoke Dip With Cheese

Enjoy the richness and flavor of your favorite appetizer, this Easy Spinach Artichoke Dip with Cheese! This easy spinach artichoke dip is warm and gooey for dipping. 1 can (14 oz.) artichoke hearts, drained, finely chopped 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise 1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese Spoon into 9-inch quiche dish or pie plate. Substitute 1 env. (0.7 oz.) GOOD SEASONS Italian Salad Dressing Mix for the garlic powder. Substitute 1 cup chopped mushrooms for the artichokes. This made-over version of the popular artichoke dip uses 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular KRAFT Real Mayo Mayonnaise, and a blend of Parmesan and mozzarella cheeses instead of the 2 cups mozzarella used in the original recipe. These simple tweaks save over 50 calories and 5.5g of fat per serving when compared to the traditional artichoke dip. Serve with cut-up fresh vegetables and/or your favorite crackers. This tasty appetizer serves up an excellent source of vitamin A from the spinach. * Nutrition information is estimated based on the ingredients and cooking instructions as described i Continue reading >>

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Popular Questions

  1. Wilsoll09

    I am a female with 40+ lbs to lose. I started this diet a few months ago. I was hopeful after my fiance lost 30 lbs in 3 months. I don't eat beef or pork, so chicken and seafood are my only meat options. I have really been sticking to under 30 carbs a day, and have been following the carb nite book, which allows us to cheat 1 day a week. I quit the diet last week bc I got so frustrated, but am willing to give it another shot. I need advice!! I'm getting married in 2 months and really would like to lose some weight. Should I start exercising? Should I be watching my calories? Thanks for any advice!

  2. JesS90

    Honestly, I think you should just keep calm and keto on!
    No cheating though, that was probably what was holding you back.
    Last podcast was great, have you already listened to it?
    Episode #61 - Metabolic Rate
    2 Keto Dudes Podcast
    Richard Morris @richard and Carl Franklin @carl discuss the theory of CICO (Calories In vs. Calories Out), a very popular theory about how to lose weight: If you simply create a caloric deficit by expending more calories via exercise than you eat you will lose weight. Does it work? If not, why? Does your body utilize every calorie that you eat? Are all calories burned at the same rate all the time? Does exercise increase or decrease your metabolic rate (calories out)? These are the questions tha…

  3. clackley

    Hi there. I understand how frustrated you much feel. Because you are asking for advice...

    I would suggest that you drop the carb night. It is likely keeping you from fully adapting to keto.

    Many people have to restrict carbs to 20g total (no netting out for fibre).

    Restrict all snacks to none and try a little intermittent fasting. This is to limit insulin which can and does block fat burning.

    Be sure your are eating appropriate amounts of protein. Too much is converted to glucose.

    Hope this is of some help..

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