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Diet To Prevent Diabetes Naturally

12 Powerfoods To Beat Diabetes

12 Powerfoods To Beat Diabetes

Can controlling your blood sugar and preventing diabetes complications be as simple as eating the right foods? Yes. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These 12 foods can give you an extra edge against diabetes and its complications. 1. Apples In a Finnish study, men who ate the most apples and other foods high in quercetin had 20 percent less diabetes and heart disease deaths. Other good sources of quercetin are onions, tomatoes, leafy green vegetables, and berries. 2. Cinnamon A study at the Human Nutrition Research Center in Beltsville, Maryland, found that if you use ½ teaspoon of cinnamon daily, it can make cells more sensitive to insulin. Therefore, the study says, the cells convert blood sugar to energy. After 40 days of taking various amount of cinnamon extract, diabetics experienced not only lower blood sugar spikes after eating, but major improvements in signs of heart health. And you can sprinkle cinnamon on just about anything. 3. Citrus Fruit Studies show that people with diabetes tend to have lower levels of vitamin C in their bodies, so antioxidant-packed citrus fruit is a great snack choice. It may seem quicker to get your C from a pill, but since fruit is low in fat, high in fiber, and delivers lots of other healthy nutrients, it's a better choice. 4. Cold-Water Fish Heart disease strikes people with diabetes twice as often as it does people without the illness, according to the American Diabetes Association. Diets high in omega-3 fatty acids—the "good fat" in cold-water fish such as wild Alaskan salmon, sardines, and Atlantic mackerel—can help lower artery-clogging LDL cholesterol and triglycerides while raising levels of HDL Continue reading >>

Simple Steps For Preventing Diabetes

Simple Steps For Preventing Diabetes

We all know that diabetes is a disease where there is excess sugar in the blood. Why is it there? How can I prevent it? Why does everyone not get it? All good questions. And I’ll try and answer all of them here. Let me start by explaining the causes of diabetes without getting too technical. Understanding diabetes Our cells need sugar for their energy needs. When we eat, the carbohydrates are converted into glucose and rapidly absorbed into the bloodstream. When the glucose levels in the blood rise, it signals the pancreas to make and release insulin. Insulin helps the cells to sponge up the sugar in the blood. Without insulin, the glucose is unable to slip into the cells and it floats around in the blood. Diabetes occurs when the body can’t make enough insulin or can’t properly use the insulin it makes. There are two main types of diabetes: Type 1 and type 2. In type 1 diabetes, the immune system attacks and permanently disables the insulin-making cells in the pancreas. In type 2 diabetes, the cells stop responding to insulin’s open-up-for-glucose signal. When this happens, the pancreas sends out more insulin in an attempt to force the blood sugar into cells. Eventually, the insulin-making cells get exhausted and begin to fail. Type2 diabetes has a slow onset, sometimes taking decades to develop into full-blown diabetes. Why diabetes is dangerous The consequences of diabetes are humungous. It is the No. 1 cause of blindness among adults aged 25 to 75, the No. 1 cause of kidney failure, the No. 1 cause of surgical amputations. In fact, the risk of amputation is up to 25 times greater in people with diabetes, than in people without. And diabetes is the seventh leading cause of death in the U.S., directly causing almost 70,000 deaths each year and contributing to Continue reading >>

10 Tips To Prevent Diabetes

10 Tips To Prevent Diabetes

Diabetes has already become a huge epidemic of our times, and the number of diabetics will keep on increasing over the next 20 years or probably beyond that. A lot is being said and written about controlling diabetes and living a healthy life with diabetes, but the prevention aspect of diabetes also needs to be highlighted. The most disturbing part of this disease is that you cannot tell if you’re destined to be a diabetic. Therefore, it’s better to take the right measures beforehand and keep diabetes at bay. 1. Get your sugar levels checked: A lot of people have prediabetes (fasting sugar: 100-125 mg/dl) and are totally clueless about it. A blood sugar test will help you to understand whether you’re prediabetic and what are your chances of developing diabetes. If you get diagnosed with prediabetes, then you can take the right steps and prevent it from transforming into irreversible diabetes. Here are things you should know about prediabetes. 2. Change your lifestyle: Sometimes, small changes can make a huge difference. Lifestyle intervention for preventing diabetes is the best example for this. Several studies on diabetes prevention programme have proved that diabetes can be prevented effectively by giving up sedentary lifestyle and adopting healthier changes. Read more about sedentary lifestyle and diabetes risk. 3. Eat healthy: Eat a healthy diet that has low calories, especially low saturated fats. Trials have shown that fat intake should not exceed 30 percent of the total calorie intake, whereas saturated fats should be restricted to just 10 percent. Include more of vegetables, fresh fruits, whole grains, dairy products and sources of omega 3 fats. Also, increase your fibre intake. Here’s how fibre can help you to prevent diabetes. 4. Eat smart by limiting Continue reading >>

How To Reverse Diabetes Naturally

How To Reverse Diabetes Naturally

According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That’s why it’s so important to take steps to reverse diabetes and the diabetes epidemic in America. Type 2 diabetes is a dangerous disease that can lead to many other health conditions when it’s not managed properly, including kidney disease, blindness, leg and food amputations, nerve damage, and even death. (1) Type 2 diabetes is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you’ve already been diagnosed. If you are one of the millions of Americans struggling with diabetes symptoms, begin the steps to reverse diabetes naturally today. With my diabetic diet plan, suggested supplements and increased physical activity, you can quickly regain your health and reverse diabetes the natural way. The Diabetes Epidemic Diabetes has grown to “epidemic” proportions, and the latest statistics revealed by the U.S. Centers for Disease Control and Prevention state that 30.3 million Americans have diabetes, including the 7.2 million people who weren’t even aware of it. Diabetes is affecting people of all ages, including 132,000 children and adolescents younger than 18 years old. (2) The prevalence of prediabetes is also on the rise, as it’s estimated that almost 34 million U.S. adults were prediabetic in 2015. People with prediabetes have blood glucose levels that are above normal but below the defined threshold of diabetes. Without proper int Continue reading >>

The Top 20 Foods For Beating Diabetes

The Top 20 Foods For Beating Diabetes

Every time you roll your shopping cart into the supermarket, you’re making a decision that goes far beyond whether you’re going to have pork or pierogies for dinner. You’re actually choosing between being a victim and a victor. What you put in your cart goes a long way toward determining whether you’ll be compromised by diabetes or start controlling and eventually even beating it. That’s why we’ve assembled the following list of the 20 best foods for fighting diabetes. Every time you go to the store from now on, take this list with you and check off each item. In fact, if your favourite store has a delivery service, sign up for it so your supplies are automatically replenished every few weeks. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein, and more ‘good’ fat’helps improve blood-sugar control and cuts the risk of diabetes-related complications. Don’t make the mistake of thinking that one or two or even five foods on this list will transform you. You need most of them, yes, even the flaxseed, because together they represent a new approach to eating, a lifestyle rather than just a diet. 1. Apples Because they offer so many health advantages, put these at the core of your diet. Apples are naturally low in calories, yet their high fibre content (4 grams) fills you up, battles bad cholesterol, and blunts blood-sugar swings. Red Delicious and Granny Smith are also among the top 10 fruits with the most disease-fighting antioxidants. Eat them whole and unpeeled for the greatest benefit, or make a quick ‘baked’ apple. After washing and chopping one apple, put it in a bowl with a dusting of cinnamon and microwave until soft (about 4 minutes). Enjoy with yogourt an Continue reading >>

How To Prevent And Treat Diabetes With Natural Medicine

How To Prevent And Treat Diabetes With Natural Medicine

Expert Reviewed Four Methods:Using Diet and NutritionAchieving Target Blood Glucose LevelsUsing ExerciseUsing Herbs and SupplementsCommunity Q&A Diabetes is a condition of chronic hormonal disorders. The main characteristic is high sugar (glucose) in the blood because the cells of the body have become resistant to the action of insulin. Insulin is a hormone made by the pancreas that helps control blood sugar levels. Although it is important to seek medical treatment for diabetes, there are several ways that you can treat and prevent diabetes using natural strategies such as diet modification, herbal supplementation, and exercise. Continue reading >>

Health & Happiness Through Delicious Eating

Health & Happiness Through Delicious Eating

Do You Have Pre-Diabetes? The Ten Best Foods to Prevent Diabetes Are you pre-diabetic? The National Institute of Health estimates that 79 million American adults are at risk for type 2 diabetes in the near future. If you have pre-diabetes—as this condition is called—there’s good news: you still have time to reverse your symptoms, and prevent type 2 diabetes. In fact, the best time to treat diabetes with a healthy diet is before you’ve developed it. If you already have diabetes, however, you can still reverse your symptoms and control your blood sugar naturally by eating right. Whether you’ve been warned by your doctor that you’re at high risk for diabetes, or you simply want to eat for optimum health, here’s a list of ten of the best foods to prevent diabetes. 1. Organic, pasture-raised meat A diet rich in quality protein can help you manage your blood sugar levels. Meat is an excellent source of complete protein, but it’s only as healthy as the animal it came from. This is why you should switch to organic, pasture-raised chicken, beef, and pork. These animals have been raised without dangerous antibiotics or hormones. Conventional, factory-farmed animals usually subsist on GMO corn and soy meal, which causes sickness and necessitates dosing them with harmful antibiotics. Grass-fed or pasture-raised animals eat a natural diet (and live a better life). Grass-fed meat has actually been found to be leaner and more nutritious than factory meat, and has a higher content of healthy omega-3 fats. 2. Wild-caught salmon Wild-caught salmon is another excellent source of high-quality protein. It also provides plenty of omega-3 fats, which most Americans don’t eat enough of. Again, if you can, it’s well worth it to spend the extra time and money on wild-caught, Continue reading >>

Eat These Foods And Fight Diabetes

Eat These Foods And Fight Diabetes

Tricks for avoiding diabetes About 29 million Americans have diabetes, and 8 million of those people don’t even know it. Another 86 million people in the U.S. are estimated to have prediabetes, which is an elevated blood sugar that's not quite high enough for a type 2 diabetes diagnosis (but probably headed in that direction). Both conditions can dramatically boost your risk of heart disease and stroke. But there's good news. While there's no magic food to prevent type 2 diabetes, there are wise food choices that, along with exercise, can help you avoid it. (Type 1 diabetes, on the other hand, is an autoimmune disease and healthy eating can't prevent it.) Even if you have been diagnosed with prediabetes or type 2 diabetes, these foods (or food swaps) might help you control your blood sugar. Focus on fiber Not only does fiber keep blood sugar levels down, it can actually lessen spikes caused by other carbs. Expert organizations recommend 25 to 50 grams of fiber a day for people with diabetes, which is much higher than the 15 grams most Americans ingest. How to reach your fiber quota? In addition to whole grains, like brown rice, oats, barley, and quinoa, focus on other foods that are high in fiber, such as beans and veggies. "Combined with protein and whole grains they can add a lot of bulk to a meal without a lot of extra calories," says Keri Gans, a registered dietitian and author of The Small Change Diet. "They can also make a nice addition to soups and stews." Sprinkle on the spices It's not just the food you eat, but how you spice it that can affect your diabetes risk. A study on spices common in the famously healthy Mediterranean Diet found that virtually all of them—basil, cumin, oregano, parsley, and sage—can help lower blood sugar and boost insulin product Continue reading >>

Preventing Diabetes Naturally (type 2, Diet, Causes, Symptoms)

Preventing Diabetes Naturally (type 2, Diet, Causes, Symptoms)

Type 2 diabetes prevention tips and facts While genetics plays an important role in the development of diabetes, an individual still has the ability to influence their health to prevent type 2 diabetes. There is no known way to prevent type 1 diabetes. This article focuses on ways to control risk factors for type 2 diabetes. People should watch their weight and exercise on a regular basis to help reverse prediabetes, and prevent the development of type 2 diabetes. Diet is important because it helps with weight loss. Some foods such as nuts in small amounts provide health benefits in blood sugar regulation. There is no single recommended diabetes prevention diet, but following a sound nutrition plan and maintaining a healthy weight are important steps in preventing the disease. Exercise is even more beneficial with weight loss in the prevention of type 2 diabetes. Smoking is harmful in many ways including increasing the risk of cancer and heart disease. It also increases the risk of developing type 2 diabetes. There are medications available that have been shown in large trials to delay or prevent the onset of overt diabetes. Metformin (Glucophage) is recommended by the American Diabetes Association for prevention of diabetes in high-risk people. The coming years will be very exciting regarding the advances in the field of prevention of diabetes. However, the cornerstone of therapy will likely remain a healthy lifestyle. There are two major forms of diabetes - type 1 and type 2. This article focuses specifically on the prevention of type 2 diabetes since there is no know way to prevent type 1 diabetes. This form of diabetes is virtually a pandemic in the United States. This information reviews the risk factors for developing type 2 diabetes and reviews key points regardi Continue reading >>

How To Avoid Diabetes Naturally

How To Avoid Diabetes Naturally

Q: I feel moody a lot, and it’s not just PMS. I also crave sweets. I think these are related! What can I do? —Jane P., Seattle A: We’ve all heard the saying, “everything in moderation.” It may seem banal, but it’s actually sage advice. Humans work best with routines. Go to bed and arise at the same time; brush your teeth morning and night; set aside 30 minutes for exercise each day; and so on. This doesn’t mean that you shouldn’t be spontaneous from time to time, but a regular, stable routine can make all the difference in the world to your outlook, and your health. This is especially true of blood sugar—one of the most important aspects of our physiology that needs stability. The key is keeping track of blood sugar levels and how different foods affect them. Glucometers are widely available and inexpensive, though the test strips can be costly. A morning reading, after fasting overnight for 8 hours, should be under 100 ng/mL, but 75–90 is better. Below 60 suggests hypoglycemia, a different problem that requires professional support. More often, however, Americans carry a high blood sugar load, and we currently have an epidemic of diabetes in this country. Unfortunately, this is mostly due to the awful “food” we eat, especially processed grains (cereal, chips, pasta, crackers, donuts, bagels, white bread, cake, cupcakes), and poor-quality fats (found in everything from salad dressings to fried foods). After eating, it’s normal for blood sugar to rise, up to over 140. But 2 hours later (or 3 hours, later in pregnant women), blood sugar should return to below 140. Get in the habit of checking your morning fasting glucose, writing it down, and rechecking 30 minutes and 2 hours after every meal. The morning and well-after-eating numbers should be b Continue reading >>

How Can I Reduce My Risk Of Type 2 Diabetes?

How Can I Reduce My Risk Of Type 2 Diabetes?

Around three in five cases of Type 2 diabetes can be prevented or delayed. However you’ve found out you’re at risk – and knowing is a big first step – the important thing to do now is take action to lower your risk. Evidence shows the best way to reduce your risk of Type 2 diabetes is by: eating better moving more reducing your weight if you’re overweight Where do I start? The key is to find what works for you, fits in with your day and you enjoy. 1. Set clear goals Setting goals can help you break down what you need to do and how to do it. Use our Action Plan (PDF, 66KB)to set healthy goals and keep aFood and activity diary (PDF, 40KB)to keep you on track. 2. Plan ahead It’s helpful to plan meals for the week ahead especially when we all lead busy lives. This can help you reach your goal to eat better and stick to a budget. 3. Start to make healthy changes Time to put your plan into action. Each healthy choice you make is helping you to achieve your goal. If you find it hard, don’t give up – start again tomorrow. 4. Be creative Eating healthily doesn’t have to be boring. Take the opportunity to try new recipes and new food. 5. Sleep well Get a good night’s sleep. Research has shown that if you are tired you feel hungrier and are more likely to want fatty and sugary foods. This can make it harder to stick to your goals. What changes can I make to eat better? Eating better doesn’t have to mean boring or tasteless. We've got plenty of tools, tips and recipes to help you eat healthier. We've got healthier versions of your favourite recipes, or follow our videos and learn to cook a new recipe. How can I move more every day? Getting active and staying active will reduce your risk of getting Type 2 diabetes, and you’ll feel great too. If you're not sur Continue reading >>

5 Ways To Control Diabetes Naturally

5 Ways To Control Diabetes Naturally

In 2007, the National Center for Biotechnology Information published an article suggesting that diabetes could very well be the largest epidemic of the 21st century. That prediction couldn’t have proven to be more accurate, especially with the latest data collected by the American Diabetes Association showing that as of 2015 there were 30.3 million Americans diagnosed with diabetes and another 84.1 million adults diagnosed with prediabetes, a condition in which their blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes. Diabetes is not just an epidemic, it also has a significant impact on the country’s economy. The condition accounted for $245 billion in total medical costs and lost work and wages in 2012 alone. By comparison, diabetes accounted for $174 billion in costs in 2007. All of this for a condition that can be controlled or even prevented. If you are diagnosed with diabetes or prediabetes or you have a family history of diabetes, there are some things you can start doing now that will help you improve your health and lower your risk of diabetes. Here are five ways to control (or prevent) diabetes naturally. #1: Reduce the Amount of Starches in Your Diet A diet that is high in starch will increase your risk of developing diabetes because starch is a highly concentrated form of carbohydrates and after eating it, your blood glucose levels rise. This applies to almost all starchy foods, including breads, pasta, rice, and corn. That said, some starches can be incorporated into a healthy diet if you don’t desire to eschew them completely. The key is to choose foods that contain “resistant” starch. This is a form of starch that has been shown to improve insulin sensitivity. Some of the best sources of resistant st Continue reading >>

The 4 Common Mistakes All Prediabetics Must Avoid To Prevent Diabetes

The 4 Common Mistakes All Prediabetics Must Avoid To Prevent Diabetes

Just a “little touch of sugar?” iStock/stocksnapper If you’re among the 79 million Americans with prediabetes—higher-than-normal levels of blood sugar, which boost your risk for full-blown diabetes and related health problems—don’t shrug it off. New research published in the journal The Lancet found that prediabetic patients who had at least one normal blood sugar reading, even for a short period of time, were 56 percent more likely to avoid progressing to diabetes during nearly six years of follow-up after the study. In other words, “This is your chance to take control,” says Matt Longjohn, MD, MPH, senior director of chronic disease prevention for the YMCA-USA. “Research proves that some simple, daily lifestyle changes can dramatically cut the risk for developing diabetes over the next couple of years by 58 percent, which is better than what is seen with frequently prescribed medications like metformin.” The key? Avoid these four roadblocks between you and a healthier future. iStock/martinedoucet The landmark Diabetes Prevention Program study, which followed 3,234 people with prediabetes for three years, revealed that everyday changes—switching up their eating habits and adding more physical activity—helped participants lose a little weight. Trimming just 5 percent to 7 percent of their body weight (that’s 12.5 pounds for a 180 pound person) and exercising slashed the odds for developing full-blown diabetes by a whopping 58 percent. This helps trim abdominal fat—the deep belly fat that settles in your torso, wraps itself around your internal organs, and even invades your liver. It messes with your liver’s ability to regulate blood sugar by pumping out inflammation-boosting compounds that make your body stop obeying insulin. Smart Move: St Continue reading >>

5 Foods That Can Help Prevent Diabetes

5 Foods That Can Help Prevent Diabetes

Diabetes is one of the most prevalent health issues that people in our country suffer from. It’s the seventh leading cause of death, affecting millions of people in this country daily. In 2012, 86 million Americans age 20 and above were diagnosed with prediabetes, which was 7 million more than we saw in 2010. In 2012, 29.1 million Americans were diagnosed and in 2010, that number was 25.8 million. What’s worse is that over 18,000 of those cases were in youth under the age of 20 years old! Clearly, we have a serious problem here. The Real Question At Hand Could it be that this is just by coincidence, or could the problem with diabetes have something to do with the way our food system has changed over the years? Since sugar is in just about everything and processed, fatty foods make up a large portion of Americans’ diets, clearly, the increase of diabetes has nothing to do with our country just magically becoming unhealthy. Our food industry is feeding us lies about what’s healthy and what’s not, and while our government has made significant changes to school lunch room menus, providing us with calorie counts on fast food and restaurant menus, and even banning soda in some cities, we still have a long way to go. Why would food manufacturers put sugar and toxic fats into our food considering they have no nutritional value whatsoever, if not to make us addicted to them to increase profit? These foods trigger opiates in the brain, much like the protein found in milk known as casein. Opiates create a drugged like feeling inside of us that leads us wanting more and inevitably coming back for more every single time. Why Sugar and Processed Fats Lead to Diabetes Each time we eat more added sugars and toxic fats (like vegetable oils and highly processed fats), we disrup Continue reading >>

10 Foods That Can Help Prevent Diabetes

10 Foods That Can Help Prevent Diabetes

Diabetes is an epidemic in the United States, with about 29 million people who have it, another 8 million who are undiagnosed and 86 million who are considered pre-diabetic, according to the American Diabetes Association. Type 2 diabetes, the most common form, is a disease in which the body’s cells don’t use insulin properly. At first, the pancreas makes more insulin to get glucose into the cells, but over time, the pancreas can’t make enough to keep blood glucose levels normal and the result is type 2 diabetes. Type 2 diabetes increases a person’s risk for several health conditions including high blood pressure, heart disease and stroke. It’s also responsible for as many as 12 percent of deaths in the U.S., three times higher than previous estimates, a January 2017 study in the journal PLOS ONE found. Although genetics can increase your chances of developing type 2 diabetes, both diet and exercise also play a big role. In fact, people with pre-diabetes who lost just 5 to 7 percent of their body weight reduced their risk by 54 percent, a study out of John Hopkins in July 2013 found. Here, experts weigh in with 10 foods that balance your blood sugar and can prevent diabetes: 1. Apples You might think fruit is off the menu because of its sugar content, but fruit is filled with vitamins and nutrients that can help ward off diabetes. Apples are one of the best fruits you can eat because they’re rich in quercetin, a plant pigment. Quercetin helps the body secrete insulin more efficiently and wards off insulin resistance, which occurs when the body has to make more and more insulin to help glucose enter the cells. Insulin resistance is the hallmark characteristic of type 2 diabetes. “It’s filled with antioxidants, and also there’s fiber in the fruit that nat Continue reading >>

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