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Diet To Prevent Diabetes Naturally

How To Prevent Diabetes With Everyday Foods

How To Prevent Diabetes With Everyday Foods

(NaturalNews) According to the most recent statistics, about one-third of the entire U.S. population, or more than 100 million Americans, suffers from either diabetes or pre-diabetes, a blood sugar condition that can eventually lead to more serious health conditions and even death. And based on U.S. Centers for Disease Control and Prevention (CDC) projections, this number is expected to double by 2050 if trends continue at current rates. But you and your family do not have to fall victim to this sweeping diabetes epidemic -- here are some tips on how to alter your diet and lifestyle to avoid developing diabetes and potentially succumbing to premature death: 1) Eat more foods rich in quercetin. A member of the flavonoid family of antioxidants, quercetin has been shown to help lower blood glucose levels and improve plasma insulin levels, two factors commonly associated with diabetes (Quercetin also helps neutralize damaging free radicals and inhibit inflammation, not to mention lower blood pressure in people with inflammation (Foods that are high in quercetin include apples, citrus fruits, onions, parsley, sage, green tea, and red wine. Olive oil, grapes, dark cherries, and dark berries are also rick in quercetin and other flavonoids, according to the University of Maryland Medical Center (UMMC). And if dietary sources are not enough, quercetin is also available in supplement form, including in the Rejuvenate! Plus green superfood formula available at the NaturalNews store (2) A teaspoon of cinnamon a day to keep the diabetes away. Cinnamon contains powerful blood sugar-stabilizing compounds that not only increase glucose metabolism by a significant amount, but also mimic the activity of insulin inside the body. Supplementing with cinnamon can also help slow the speed at Continue reading >>

How To Avoid Diabetes Naturally

How To Avoid Diabetes Naturally

Q: I feel moody a lot, and it’s not just PMS. I also crave sweets. I think these are related! What can I do? —Jane P., Seattle A: We’ve all heard the saying, “everything in moderation.” It may seem banal, but it’s actually sage advice. Humans work best with routines. Go to bed and arise at the same time; brush your teeth morning and night; set aside 30 minutes for exercise each day; and so on. This doesn’t mean that you shouldn’t be spontaneous from time to time, but a regular, stable routine can make all the difference in the world to your outlook, and your health. This is especially true of blood sugar—one of the most important aspects of our physiology that needs stability. The key is keeping track of blood sugar levels and how different foods affect them. Glucometers are widely available and inexpensive, though the test strips can be costly. A morning reading, after fasting overnight for 8 hours, should be under 100 ng/mL, but 75–90 is better. Below 60 suggests hypoglycemia, a different problem that requires professional support. More often, however, Americans carry a high blood sugar load, and we currently have an epidemic of diabetes in this country. Unfortunately, this is mostly due to the awful “food” we eat, especially processed grains (cereal, chips, pasta, crackers, donuts, bagels, white bread, cake, cupcakes), and poor-quality fats (found in everything from salad dressings to fried foods). After eating, it’s normal for blood sugar to rise, up to over 140. But 2 hours later (or 3 hours, later in pregnant women), blood sugar should return to below 140. Get in the habit of checking your morning fasting glucose, writing it down, and rechecking 30 minutes and 2 hours after every meal. The morning and well-after-eating numbers should be b Continue reading >>

12 Powerfoods To Beat Diabetes

12 Powerfoods To Beat Diabetes

Can controlling your blood sugar and preventing diabetes complications be as simple as eating the right foods? Yes. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These 12 foods can give you an extra edge against diabetes and its complications. 1. Apples In a Finnish study, men who ate the most apples and other foods high in quercetin had 20 percent less diabetes and heart disease deaths. Other good sources of quercetin are onions, tomatoes, leafy green vegetables, and berries. 2. Cinnamon A study at the Human Nutrition Research Center in Beltsville, Maryland, found that if you use ½ teaspoon of cinnamon daily, it can make cells more sensitive to insulin. Therefore, the study says, the cells convert blood sugar to energy. After 40 days of taking various amount of cinnamon extract, diabetics experienced not only lower blood sugar spikes after eating, but major improvements in signs of heart health. And you can sprinkle cinnamon on just about anything. 3. Citrus Fruit Studies show that people with diabetes tend to have lower levels of vitamin C in their bodies, so antioxidant-packed citrus fruit is a great snack choice. It may seem quicker to get your C from a pill, but since fruit is low in fat, high in fiber, and delivers lots of other healthy nutrients, it's a better choice. 4. Cold-Water Fish Heart disease strikes people with diabetes twice as often as it does people without the illness, according to the American Diabetes Association. Diets high in omega-3 fatty acids—the "good fat" in cold-water fish such as wild Alaskan salmon, sardines, and Atlantic mackerel—can help lower artery-clogging LDL cholesterol and triglycerides while raising levels of HDL Continue reading >>

How To Help Your Body Reverse Diabetes

How To Help Your Body Reverse Diabetes

Diabetes rates are rising, in fact it is now considered an “epidemic” in the medical community. The American Diabetes Association reports that: 23.6 million Americans have diabetes 57 million Americans are pre-diabetic 1.6 new cases of diabetes are reported each year For those over age 60, almost 1 in 4 have diabetes Diabetes is the 7th leading cause of death Diabetes increases heart attack risk and 68% of diabetes related death certificates report heart related problems 75% of adults with diabetes will develop high blood pressure Diabetes is the leading cause of blindness, kidney failure and nervous system disorders Diabetes costs $174 billion annually Diabetes is a well-established problem and a multi-billion dollar industry. It is medically characterized by Fasting Blood Glucose higher than 126 mg/dL , which ranges between 100-125 mg/dL are considered pre-diabetic and ranges below 99 mg/dL are considered normal. Studies are finding that a fasting blood glucose below 83 mg/dL is actually a better benchmark, as risk of heart disease begins to increase at anything above that. IMPORTANT: There is a difference between Type 1 diabetes (an autoimmune condition) and Type 2 diabetes (lifestyle related). This article refers specifically to Type 2 diabetes. Some medical professionals use an Oral Glucose Tolerance Test (OGTT) to test for diabetes. If you’ve ever been pregnant and had to drink the sickeningly sweet sugar cocktail and then have blood drawn, you are familiar with this one. Basically, a patient is given 50-75 grams of glucose in concentrated solution and his blood sugar response is measured. I’m not a fan of this test because no one should be ingesting that much concentrated glucose, and the test is not a completely accurate measure. (Just a side note: if yo Continue reading >>

How Can I Reduce My Risk Of Type 2 Diabetes?

How Can I Reduce My Risk Of Type 2 Diabetes?

Around three in five cases of Type 2 diabetes can be prevented or delayed. However you’ve found out you’re at risk – and knowing is a big first step – the important thing to do now is take action to lower your risk. Evidence shows the best way to reduce your risk of Type 2 diabetes is by: eating better moving more reducing your weight if you’re overweight Where do I start? The key is to find what works for you, fits in with your day and you enjoy. 1. Set clear goals Setting goals can help you break down what you need to do and how to do it. Use our Action Plan (PDF, 66KB)to set healthy goals and keep aFood and activity diary (PDF, 40KB)to keep you on track. 2. Plan ahead It’s helpful to plan meals for the week ahead especially when we all lead busy lives. This can help you reach your goal to eat better and stick to a budget. 3. Start to make healthy changes Time to put your plan into action. Each healthy choice you make is helping you to achieve your goal. If you find it hard, don’t give up – start again tomorrow. 4. Be creative Eating healthily doesn’t have to be boring. Take the opportunity to try new recipes and new food. 5. Sleep well Get a good night’s sleep. Research has shown that if you are tired you feel hungrier and are more likely to want fatty and sugary foods. This can make it harder to stick to your goals. What changes can I make to eat better? Eating better doesn’t have to mean boring or tasteless. We've got plenty of tools, tips and recipes to help you eat healthier. We've got healthier versions of your favourite recipes, or follow our videos and learn to cook a new recipe. How can I move more every day? Getting active and staying active will reduce your risk of getting Type 2 diabetes, and you’ll feel great too. If you're not sur Continue reading >>

Can You Reverse Type 2 Diabetes?

Can You Reverse Type 2 Diabetes?

If you have prediabetes, you can reverse that too! Sugar Spilling Over Put very simply, Type 2 Diabetes is a disorder where our body cannot adequately process the sugars we cram into it. Though some of us are more genetically predisposed to this condition, our heavily processed Standard American Diet, jam-packed with processed grains and sugars, places a massive strain on our pancreas and cells. Eventually, the sugar-processing systems of our body give up, resulting in high insulin resistance and high blood glucose. Then begins the lifelong struggle of “managing blood sugar levels” with medications. Unfortunately, these medications do little to fix the sugar overload problem – all they do is mask it. Type-2 Diabetes is an environmentally-driven condition – only diet and lifestyle will reverse it, not medications which only treat the symptoms. So, can you reverse type 2 diabetes? Yes, you sure can! Lets dig in to find out ways on how to reverse type 2 diabetes. Eliminate The Cause The might of the processed food lobby can be gauged from the fact that American Diabetes Association while promoting a careful watch on fats and the glycemic index of foods (the speed at which different foods turn to glucose in our body), does not have much to say about processed carbs. They advocate keeping blood sugar balanced, through regular carbohydrate intake, that is then dealt with by medications which have side effects when used over the long term. Why would we not just take away the cause, take the load off the pancreas, allow the body to heal itself back to balance and do away with the meds? 3 Steps to Freedom! If T2D is a disease where our body can’t eliminate the heavy load of sugars from our diet effectively it stands to reason that the way out should be simple enough. R Continue reading >>

How To Prevent And Treat Diabetes With Natural Medicine

How To Prevent And Treat Diabetes With Natural Medicine

Expert Reviewed Four Methods:Using Diet and NutritionAchieving Target Blood Glucose LevelsUsing ExerciseUsing Herbs and SupplementsCommunity Q&A Diabetes is a condition of chronic hormonal disorders. The main characteristic is high sugar (glucose) in the blood because the cells of the body have become resistant to the action of insulin. Insulin is a hormone made by the pancreas that helps control blood sugar levels. Although it is important to seek medical treatment for diabetes, there are several ways that you can treat and prevent diabetes using natural strategies such as diet modification, herbal supplementation, and exercise. Continue reading >>

13 Ways To Prevent Diabetes

13 Ways To Prevent Diabetes

Diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease and other serious conditions. Before diabetes is diagnosed, there is a period where blood sugar levels are high but not high enough to be diagnosed as diabetes. This is known as prediabetes. It's estimated that up to 70% of people with prediabetes go on to develop type 2 diabetes. Fortunately, progressing from prediabetes to diabetes isn't inevitable (1). Although there are certain factors you can't change — such as your genes, age or past behaviors — there are many actions you can take to reduce the risk of diabetes. Here are 13 ways to avoid getting diabetes. Eating sugary foods and refined carbs can put at-risk individuals on the fast track to developing diabetes. Your body rapidly breaks these foods down into small sugar molecules, which are absorbed into your bloodstream. The resulting rise in blood sugar stimulates your pancreas to produce insulin, a hormone that helps sugar get out of the bloodstream and into your body's cells. In people with prediabetes, the body's cells are resistant to insulin's action, so sugar remains high in the blood. To compensate, the pancreas produces more insulin, attempting to bring blood sugar down to a healthy level. Over time, this can lead to progressively higher blood sugar and insulin levels, until the condition eventually turns into type 2 diabetes. Many studies have shown a link between the frequent consumption of sugar or refined carbs and the risk of diabetes. What's more, replacing them with foods that have less of an effect on blood sugar may help reduce your risk (2, 3, 4, 5, 6). A detailed analysis of 37 studies found that people with the highest intakes of fast-digesting carb Continue reading >>

4 Ways You Can Reduce Type 2 Diabetes Naturally

4 Ways You Can Reduce Type 2 Diabetes Naturally

Finding out you have type 2 diabetes can be life altering, not to mention frightening. But it’s not a death sentence. Through a variety of approaches and lifestyle changes, you can reverse type 2 diabetes naturally. When your blood glucose levels rise above normal Diabetes is spreading at an alarming rate, with one in three Americans born after 2000 developing diabetes in their lifetime. The Centers for Disease Control and Prevention (CDC) has termed the rapid rise of cases as epidemic. As of 2016, more than 29 million Americans are living with diabetes. And, according to the CDC, 86 million are living with type 2 diabetes — the most common form. If you have type 2 diabetes, your body does not use insulin properly, which is called insulin resistance. Initially, your pancreas makes extra insulin to make up for it. But, over time it’s not able to keep up. It can’t make enough insulin to keep your blood glucose at normal levels. While many people do not feel any symptoms with type 2 diabetes, common symptoms do exist. Being able to recognize these symptoms is important. Most symptoms of type 2 diabetes occur when blood sugar levels are abnormally high. They may include: Extreme thirst Elevated glucose levels force fluids from the cells, thus increasing the amount of fluid delivered to the kidneys. Frequent or increased urination Because your tissues are dehydrated, you become thirsty. The more you urinate the thirstier you get. Alternately, the more you drink, the more you urinate. Extreme hunger With type 2 diabetes, the body’s insulin resistance keeps glucose from entering the muscles and providing energy. So, the muscles and other tissues send a hunger message to up your energy. Excess fatigue Glucose is one of the body’s main sources of energy. But when cel Continue reading >>

How To Reverse Type 2 Diabetes

How To Reverse Type 2 Diabetes

Do you have type 2 diabetes, or are you at risk for diabetes? Do you worry about your blood sugar? Then you’ve come to the right place. The disease diabetes (any type) means that you have too much sugar in your blood. This page will show you how to best check this. You can normalize your blood sugar naturally as needed – without pills, calorie counting or hunger. Many people have already done so. As a bonus, a normalized blood sugar usually makes you healthier and leaner. Table of contents: A disastrous epidemic Two types of diabetes Normalize your blood sugar Become your own evidence A disastrous epidemic What’s wrong? Why do more and more people become diabetic? In the past, before our modern Western diet, diabetes was extremely rare. The disease is now becoming more and more common. Around the world, more and more people are becoming diabetic: The number of people with diabetes is increasing incredibly rapidly and is heading towards 500 million. This is a world epidemic. Will someone in your family be affected next? Your mother, father, cousin, your child? Or you? Is perhaps your blood already too sweet? Those affected by the most common form of diabetes (type 2) normally never regain their health. Instead, we take for granted that they’ll become a little sicker for every year that goes by. With time they need more and more drugs. Yet, sooner or later complications emerge. Blindness. Dialysis due to faulty kidneys. Dementia. Amputations. Death. Diabetes epidemic causes inconceivable suffering. Fortunately, there’s something that can be done. We just need to see through the mistake that has led to the explosion of disease – and correct it. This can normalize your blood sugar. Many have already succeeded in doing this. If you already know that you are diabe Continue reading >>

Tips To Avoid Diabetes

Tips To Avoid Diabetes

Over 90 million people in the U.S. have diabetes or pre-diabetes. One out of every two don’t even know they have the condition Diabetes is more than high blood sugar; long-term effects can result in blindness, heart attack, stroke and death Increasing your fiber content, reducing your net carbs and including high-quality fats in your diet are three simple and effective ways of reducing your risk of diabetes By Dr. Mercola In 2012, over 90 million people had diabetes or pre-diabetes.1 One out of every 2 people with diabetes don't know they have the condition. Lifestyle choices are the best strategies to controlling your blood sugar, reducing your risk of diabetes and preventing secondary health problems from the condition. Over the past years, both Great Britain and the U.S. have experienced a rapid increase in the number of people suffering from pre-diabetes and diabetes. In 2003, 11.6 percent of people in Great Britain were diagnosed with pre-diabetes. That number had tripled by 2011, reaching over 35 percent. These numbers demonstrate the rise in people suffering from diabetes originate outside a genetic cause. Historically, the rise in diabetes was prompted by a flawed nutritional and exercise program initiated by the now-refuted Seven Countries Study. The study, published in the 1950s by economist Ancel Keys, Ph.D. sparked an increase in the quantity of carbohydrates recommended in your diet and a severe reduction in healthy fats.2 This imbalance affects your cellular resistance to the hormones insulin, leptin and ghrelin. This cellular resistance is the real foundation to problems with diabetes and not the symptom of high blood sugar. Insulin, Leptin and Ghrelin — Oh My! Your body is a complex combination of chemicals, enzymes and hormones. While it might be te Continue reading >>

Eat These Foods And Fight Diabetes

Eat These Foods And Fight Diabetes

Tricks for avoiding diabetes About 29 million Americans have diabetes, and 8 million of those people don’t even know it. Another 86 million people in the U.S. are estimated to have prediabetes, which is an elevated blood sugar that's not quite high enough for a type 2 diabetes diagnosis (but probably headed in that direction). Both conditions can dramatically boost your risk of heart disease and stroke. But there's good news. While there's no magic food to prevent type 2 diabetes, there are wise food choices that, along with exercise, can help you avoid it. (Type 1 diabetes, on the other hand, is an autoimmune disease and healthy eating can't prevent it.) Even if you have been diagnosed with prediabetes or type 2 diabetes, these foods (or food swaps) might help you control your blood sugar. Focus on fiber Not only does fiber keep blood sugar levels down, it can actually lessen spikes caused by other carbs. Expert organizations recommend 25 to 50 grams of fiber a day for people with diabetes, which is much higher than the 15 grams most Americans ingest. How to reach your fiber quota? In addition to whole grains, like brown rice, oats, barley, and quinoa, focus on other foods that are high in fiber, such as beans and veggies. "Combined with protein and whole grains they can add a lot of bulk to a meal without a lot of extra calories," says Keri Gans, a registered dietitian and author of The Small Change Diet. "They can also make a nice addition to soups and stews." Sprinkle on the spices It's not just the food you eat, but how you spice it that can affect your diabetes risk. A study on spices common in the famously healthy Mediterranean Diet found that virtually all of them—basil, cumin, oregano, parsley, and sage—can help lower blood sugar and boost insulin product Continue reading >>

The 4 Common Mistakes All Prediabetics Must Avoid To Prevent Diabetes

The 4 Common Mistakes All Prediabetics Must Avoid To Prevent Diabetes

Just a “little touch of sugar?” iStock/stocksnapper If you’re among the 79 million Americans with prediabetes—higher-than-normal levels of blood sugar, which boost your risk for full-blown diabetes and related health problems—don’t shrug it off. New research published in the journal The Lancet found that prediabetic patients who had at least one normal blood sugar reading, even for a short period of time, were 56 percent more likely to avoid progressing to diabetes during nearly six years of follow-up after the study. In other words, “This is your chance to take control,” says Matt Longjohn, MD, MPH, senior director of chronic disease prevention for the YMCA-USA. “Research proves that some simple, daily lifestyle changes can dramatically cut the risk for developing diabetes over the next couple of years by 58 percent, which is better than what is seen with frequently prescribed medications like metformin.” The key? Avoid these four roadblocks between you and a healthier future. iStock/martinedoucet The landmark Diabetes Prevention Program study, which followed 3,234 people with prediabetes for three years, revealed that everyday changes—switching up their eating habits and adding more physical activity—helped participants lose a little weight. Trimming just 5 percent to 7 percent of their body weight (that’s 12.5 pounds for a 180 pound person) and exercising slashed the odds for developing full-blown diabetes by a whopping 58 percent. This helps trim abdominal fat—the deep belly fat that settles in your torso, wraps itself around your internal organs, and even invades your liver. It messes with your liver’s ability to regulate blood sugar by pumping out inflammation-boosting compounds that make your body stop obeying insulin. Smart Move: St Continue reading >>

Health & Happiness Through Delicious Eating

Health & Happiness Through Delicious Eating

Do You Have Pre-Diabetes? The Ten Best Foods to Prevent Diabetes Are you pre-diabetic? The National Institute of Health estimates that 79 million American adults are at risk for type 2 diabetes in the near future. If you have pre-diabetes—as this condition is called—there’s good news: you still have time to reverse your symptoms, and prevent type 2 diabetes. In fact, the best time to treat diabetes with a healthy diet is before you’ve developed it. If you already have diabetes, however, you can still reverse your symptoms and control your blood sugar naturally by eating right. Whether you’ve been warned by your doctor that you’re at high risk for diabetes, or you simply want to eat for optimum health, here’s a list of ten of the best foods to prevent diabetes. 1. Organic, pasture-raised meat A diet rich in quality protein can help you manage your blood sugar levels. Meat is an excellent source of complete protein, but it’s only as healthy as the animal it came from. This is why you should switch to organic, pasture-raised chicken, beef, and pork. These animals have been raised without dangerous antibiotics or hormones. Conventional, factory-farmed animals usually subsist on GMO corn and soy meal, which causes sickness and necessitates dosing them with harmful antibiotics. Grass-fed or pasture-raised animals eat a natural diet (and live a better life). Grass-fed meat has actually been found to be leaner and more nutritious than factory meat, and has a higher content of healthy omega-3 fats. 2. Wild-caught salmon Wild-caught salmon is another excellent source of high-quality protein. It also provides plenty of omega-3 fats, which most Americans don’t eat enough of. Again, if you can, it’s well worth it to spend the extra time and money on wild-caught, Continue reading >>

14 Fantastically Healthy Foods For Diabetics

14 Fantastically Healthy Foods For Diabetics

When you think of managing blood sugar, odds are you obsess over everything you can't have. While it's certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it's just as crucial to pay attention to what you should eat. We suggest you start here. Numerous nutrition and diabetes experts singled out these power foods because 1) they're packed with the four healthy nutrients (fiber, omega-3s, calcium, and vitamin D) that make up our Diabetes DTOUR Diet, and 2) they're exceptionally versatile, so you can use them in recipes, as add-ons to meals, or stand-alone snacks. 1. Beans Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They're a not-too-shabby source of calcium, a mineral that research shows can help burn body fat. In ½ cup of white beans, you'll get almost 100 mg of calcium—about 10% of your daily intake. Beans also make an excellent protein source; unlike other proteins Americans commonly eat (such as red meat), beans are low in saturated fat—the kind that gunks up arteries and can lead to heart disease. How to eat them: Add them to salads, soups, chili, and more. There are so many different kinds of beans, you could conceivably have them every day for a week and not eat the same kind twice. 2. Dairy You're not going to find a better source of calcium and vitamin D—a potent diabetes-quelling combination—than in dairy foods like milk, cottage cheese, and yogurt. One study found that women who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day were 33% less likely to develop diabetes than those taking in less of both Continue reading >>

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