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Diet For Insulin Resistance To Lose Weight

Ketogenic Diet And Insulin Resistance

Ketogenic Diet And Insulin Resistance

Ketogenic diets around the world have been known to be extremely effective in helping improve health and lose weight fast. The diet takes into account and addresses the underlying causes of your weight gain, which could include things such as hormonal imbalances. With the ketogenic diet, you are restricting your net carb intake to under 50 grams a day. With the number of restricted carbs, your body needs to reset its way of getting the fuel that it needs. See how a diet high in healthy fats can help improve insulin resistance by changing the bodies preferred fuel source from glucose to ketones. What is Insulin and Insulin Resistance Insulin is a fat storing hormone formed by the pancreas that enables your body to manage glucose and sugars from carbs within the food. It prevents blood sugar levels from hyperglycemia or reaching too high or hyperglycemia which is too low. Insulin resistance has many symptoms including sugar cravings, weight gain, high blood pressure, high cholesterol.(1) Insulin resistance is also linked to type 2 diabetes. Therefore, cutting out or reducing sugar in your meal planning will help prevent becoming diabetic. The worrying thing about insulin resistance is symptoms take a long time to appear. When symptoms surface such as weight gain, multiple other problems may creep up. Why You Gain Weight Insulin in your body helps to regulate your blood sugar levels. Blood sugar also referred to as glucose is the primary fuel in the body for energy and brain function. When blood sugar rises, the insulin your pancreas releases move the glucose into your bloodstream. If there is glucose in your system your body will burn it first for fuel. If your body is already filled with higher glucose levels, more cannot be broken down for fuel. So because of this, your Continue reading >>

21 Warning Signs You Have An Insulin Resistance That’s Preventing You From Losing Weight

21 Warning Signs You Have An Insulin Resistance That’s Preventing You From Losing Weight

This post was written by Nick Garcia, HN. He believes that everyone can achieve a healthy lifestyle and the body of their dreams. That’s why he is dedicated to helping people eat real food, exercise smart, and transform their habits using simple strategies anyone can do. Follow him on Facebook or subscribe to his Youtube channel. Insulin resistance could be the reason you are having trouble losing weight. If you have a love/hate relationship with carbs, read this article to find out if you have or are at risk for insulin resistance. Do you have insulin resistance? It’s hard to simply answer yes or no, even with a proper diagnosis. Diagnosing Insulin Resistance Before providing you the insulin resistance self-test, there are a few ways your Dr. can provide diagnosis insulin resistance. These tests aren’t always conclusive and many times provide false-positives and/or false negatives. Let’s take a look at 4 tests you could have your Dr. prescribe: 1. Waist Circumference A relatively simple test that determines if you have a waist measurement greater than 35 inches. 2. Fasting Glucose Levels One of the most common tests done that measures glucose levels after you’ve fasted for a few hours. If your blood sugar is higher than normal (75-100 mg/dl) you could have insulin resistance. 3. Fasting Insulin Levels In this test, levels of insulin are measured in the blood after fasting, instead of glucose. A fasting insulin level higher than 10 uIU/ml is an indicator for insulin resistance. 4. Glucose Tolerance Tests A complicated test that requires many blood tests throughout the day. This test is done if diabetes or hypoglycemia is suspected. Make sure your insulin levels are also tested if your Dr. suggests this particular test. The problem with most tests, is they don Continue reading >>

Insulin Sensitivity: Why You Can't Blast That Fat For Good!

Insulin Sensitivity: Why You Can't Blast That Fat For Good!

Have you ever wondered why, after all the exercise and healthy eating you do, you still can't shift that last bit of fat? You hit the gym four to five times a week or more, you even try to get a run in over the weekend and on top of this you're eating all the healthiest food you can find; despite this your still not super lean like you want to be. I have the answer to your nightmare - Insulin sensitivity. Insulin sensitivity will eventually replace the term "weight loss" and "fat loss" as the new hot topic. Insulin has a powerful ability to prevent fat breakdown by its anabolic (rebuilding) properties. Few health and fitness professionals know or understand Insulin sensitivity (IS) which is why its no wonder that the every day man or woman is finding weight and fat so difficult to lose; it's incredibly hard to win against an obstacle you don't know is there! Let me explain Insulin's role and how it's sensitivity changes depending upon how close you are to your weight and fat loss goals. Insulin Sensitivity You might remember the hormone Insulin from articles referring to muscle gains due to its anabolic properties. Well further research into Insulin action shows that these same anabolic tendencies also affect the fat cells1. What most people don't realize is, Insulin also targets the fat, liver, and muscle cells when it is released1. This is not the only problem, though. A review of the research tells us that IS is actually increased when you lower your weight or body fat percentage2,3,11. It's also important to note that IS gets stronger the more you work out. The catabolic effect of exercise increases IS during a work out and for about 30-45 minutes post workout3. This means as a healthy exercising individual you simply can't eat the same amount of carbohydrate food t Continue reading >>

The 5 Steps This Teen Took To Lose 143 Pounds In 2 Years And Transform Her Life

The 5 Steps This Teen Took To Lose 143 Pounds In 2 Years And Transform Her Life

When she was only 14, Mele Osai visited her doctor and received some surprising news — she was insulin resistant. While she had been overweight for half of her life, she didn't realize it could impact her health at such a young age. “I didn’t fully understand what insulin resistance was but I knew it could lead to diabetes, which made me scared for my future,” Osai told TODAY, via email. When someone has insulin resistance, it means their muscles, fat and liver cells do not respond properly to insulin. They can't absorb glucose from the bloodstream — and the body needs more insulin to help the glucose enter cells. This eventually can lead to type 2 diabetes and prediabetes. share link At her heaviest, Osai weighed 297 pounds at 5 feet 7 inches tall. She loved eating and often grabbed junk food at the store. But her doctor’s wake-up call prompted a change. She started by cutting out sugary drinks, including flavored milks, milkshakes and the two liters of soda she consumed every day. Instead, she started drinking more water. While cutting sugary beverages helped her shed pounds, she struggled with portion control. She’d regularly eat two or three sandwiches for a meal. She knew she needed to eat smaller meals to lose weight and she also cut processed foods, such as chips and candy. But she didn’t just take away — she added nutritious foods like fruits, vegetables, whole grains and lean protein. share link When she first started her weight-loss journey, the Sydney, Australia teen was too young to join a gym so she improvised. She lifted with old weights in her backyard and used an exercise bike at home. And, she walked as much as possible, a habit she still maintains. She’s since joined a gym where she is now focused on building muscle. Courtesy of Mel Continue reading >>

The Insulin Resistance Diet Review: Does It Work?

The Insulin Resistance Diet Review: Does It Work?

What is it? The Insulin Resistance Diet is weight loss diet claiming to offer results for those who suffer from insulin resistance. This increase in insulin can promote fat gain, and it’s said this diet is for those who have tried other diets but have failed. Typically other similar type diets will require one to stop eating certain foods, but this one allows for the occasional eating of sugar and bread. It also emphasizes eating more protein and having balanced levels of carbohydrates. Our experts have rated and ranked many diet plans and they’ve found the best solution for weight loss is the 18Shake Diet. This offers a meal replacement shake for appetite suppression and a diet pill for fat burning. Both have natural ingredients free of stimulants and they combine to help provide potent weight loss. Discover more about the 18Shake Diet when you click the link provided here. Do You Know the Best Diets of 2017? The Insulin ResistanceDiet Ingredients and Side Effects The information about this diet is available in the official book. It offers meal planning tips, recipes, and strategies for eating at home and outside the home. There are also tests one can use to determine their own level of insulin resistance. As far as what foods to eat it emphasizes having a low fat diet, eating every 2 to 3 hours with protein heavy meals and moderate carbohydrates. Combining these two macronutrients is essential as it can help stabilize blood sugar easier than just protein alone. Insulin resistance is described by healthline.com as a process in which: “Instead of being absorbed by cells, glucose builds up in your blood” “When the cells are insulin resistant, your pancreas is pressured to produce more of the insulin hormone” This can then lead to increasing risks for diabetes Continue reading >>

Could Insulin Resistance Be The Reason Your Not Losing Weight?

Could Insulin Resistance Be The Reason Your Not Losing Weight?

When I began my body transformation I weighed in at 278lbs with 40% body fat. I finally hit rock bottom and reached a point that triggered a change in my life. I began putting great effort into my diet, making sure to hit my hours of cardio and double checking my calories were counted right. I did this for 3 months motivated to change but to my frustration, saw minimal progress. I didn’t get what I was doing wrong!! I kept researching and discovered that my body had Insulin Resistance, and this was something I needed to consider. Have you been trying to lose weight but are seeing little progress for all your efforts? Don’t worry you are not alone, I was right there myself. Let’s discuss a key factor to weight loss millions around the world have and don’t even know it. What is Insulin Resistance? I want to take a moment to explain insulin resistance and give you a better picture of its negative effects but first, we need to better understand what Insulin does. Any time you eat a meal that has higher amounts of carbohydrates will cause the levels of circulating blood sugar to raise. This will make your pancreas release a hormone called Insulin, with the job of reducing the amount of circulating blood sugar. This is very important since high amounts of blood sugar can be toxic to the body. Insulin is also given the task of shuttling nutrients into different parts of the body. A good metabolism needs Insulin to be working properly; it is one of our key hormones. But problems begin to be seen when we are constantly eating heavy carb meals on a daily basis. Examples of this would look like a breakfast consisting of orange juice, oatmeal, and bananas. A lunch of a sandwich, chips, and a soda, and a dinner of a bowl of pasta with bread rolls. This can be a typical day o Continue reading >>

Insulin Resistance Diet Guide For Beginners + Advanced Weight Loss Tips

Insulin Resistance Diet Guide For Beginners + Advanced Weight Loss Tips

Is insulin resistance, diabetes or pre diabetes making it difficult or impossible for you to lose weight? If you fall into this category you probably understand that for the most part insulin resistance is a DIETARY disease. Meaning you most likely have this condition because of the food you've eaten (or are currently eating). Understanding this concept is very important because if you understand that insulin resistance can be caused (and worsened) by diet it is also true that diet can actually help to lower insulin levels and reverse insulin resistance. But hold on. I have some good news for you and some bad news... First the bad news: Most Doctors and patients approach insulin resistance all wrong which leads to higher insulin levels and more weight gain over time. But, here's the good news: I'm going to walk you through how to approach insulin resistance through diet, medications and supplements. Because the best way to treat and reverse insulin resistance is with a comprehensive approach: Let's talk about what foods to eat, what foods to avoid, how much food you should be eating, what type of macromolecules you should consume on a daily basis and much more...​ Understanding Insulin Resistance Before we talk about diet and interventions for insulin resistance you really need to have a basic understand of what insulin resistance is and WHY you would even want to treat it. This is the beginners guide to understanding insulin resistance, diabetes and pre diabetes: Insulin is a hormone that is secreted from your pancreas in response to two macromolecules: glucose (sugar) and protein. It's primary job is to move that sugar inside your cells so your body can burn them for energy. It can put this glucose (energy) into all cells including your fat cells. Why? Because your Continue reading >>

Weight Loss Struggle After Forty – Insulin Resistance Could Be The Culprit!

Weight Loss Struggle After Forty – Insulin Resistance Could Be The Culprit!

You hit forty. The new thirty, you say. But it also brings an expanding waistline and weighing machines programmed to give bad news. You no longer fit into your favorite clothes. The more you exercise, it seems, the more your weight refuses to budge. Insulin resistance could be at the core of it all. Fixing it may be the simplest way to weight loss. Our bodies and lifestyle do change as we get older, but this doesn’t have to mean we have to lose health and vitality. If you’re already carrying a few extra pounds, being 40+ doesn’t mean the weight can’t be lost. It’s just about being more conscious about our health and daily behaviors and by stepping up healthy diet and lifestyle habits. It’s vital to maintain a healthy weight, as according to the U.S. Department of Health and Human Services “overweight and obesity are risk factors for type 2 diabetes, heart disease, high blood pressure, fatty liver, arthritis and cancer”. Following these tips can help you lose weight, lessen your risk of weight gain and age-related disorders and set the stage for healthy, energized and vital later years. Diet: A Calorie Is Not Just A Calorie! Calories are not created equally – different foods go through different metabolic pathways and have varying effects on hunger, hormones, health and weight. The impact of different foods on your body’s insulin resistance is key to weight loss. So What Should I Eat? EVERY meal should include a protein, healthy fat and vegetables. Across the day you can also include a small amount of whole grains such as brown rice or whole wheat, fruit and starchy vegetables such as potatoes if you wish. Just like constructing a house, our body needs the building blocks to be able to manufacture all the parts that make it up and keep it functioning Continue reading >>

Yes, A Low-carb Diet Greatly Lowers Your Insulin

Yes, A Low-carb Diet Greatly Lowers Your Insulin

Is “eat less and run more” really the only thing you need to know in order to lose weight? Why is it then that most people lose weight on a LCHF diet, even when eating until satisfied? And this without even any increase in exercise? To think that this should be so controversial! The best explanation, in a simplified version, looks like this: Carbohydrates – > insulin – > obesity Thus more carbohydrates lead to more insulin which leads to more fat accumulation. With more details this can be written as follows: Too many (bad) carbohydrates – > pathologically high insulin levels – > obesity What constitutes “too many” varies from person to person depending on sensitivity and activity level (how much carbs you burn). Intensely exercising young men can often tolerate a fair amount of carbs, while heavily overweight older diabetics can only tolerate minimal amounts without problems. The opposite is the following: Less carbs – > lower insulin levels – > loss of excess fat Insulin is a fat storing hormone. And the easiest way to increase your insulin levels is to eat more carbohydrates. The easiest way to lower insulin levels is to eat fewer carbohydrates. This seems very straight forward. But some are still adamant opponents. Without being able to come up with any better explanation as to why a low-carbohydrate diet works (it does) they still don’t want to accept this explanation. They come up with all kinds of objections. Some don’t even want to recognize the most basic, that carbohydrates increase insulin levels or that a low-carb diet lowers insulin levels. Their complicated objections don’t matter much in reality. The truth is clear in study after study on humans. Insulin levels are much higher when you eat a lot of carbohydrates and lower on a lo Continue reading >>

Insulin Resistance

Insulin Resistance

Many overweight adults can't seem to lose weight no matter what they try. The problem may not lie in their calorie counts but their very cells: Increasing numbers of Americans, leading nutritionists say, are insulin-resistant. That is, their bodies no longer properly use the hormone insulin to process the food that's eaten. Net result: The body hangs on tight to the fat that's already there. A stubborn inability to lose weight because of insulin resistance is a complicated but common problem, says integrative nutritionist Beth Reardon, director of nutrition for Duke Integrative Medicine, part of the Duke University Health System. If you're fighting the scale, she adds, you may be among the 79 million American adults who have or are heading toward prediabetes, a syndrome of insulin-related challenges that usually leads to diabetes unless health changes are made. In 2010, 1.9 million new cases of full-blown diabetes were diagnosed, according to the Centers for Disease Control. Indeed, diabetes and obesity are so related that some health experts have coined the descriptor diabesity. Why You May Not Be Losing Weight When we eat, the food is broken down into glucose (blood sugar), the body's main energy source. As blood flows through the pancreas, this organ detects the high levels of glucose and knows to release insulin, a hormone that it produces in order to allow the cells throughout the body to use the glucose. The cells have insulin receptors that allow glucose to enter. Then the cell either uses the glucose to make energy right away or stores it as a future energy source. For some people, though, this system has gone haywire. The cells' insulin receptors have pretty much stopped acknowledging the insulin, which means the cells don't get the glucose. Instead, the glucos Continue reading >>

How To Lose Weight With Pcos

How To Lose Weight With Pcos

Lisa lost 125lbs. despite having PCOS The Facts: Insulin resistance is the main reason why its more challenging for you to lose weight with PCOS. About 80% of the women with PCOS have insulin resistance but if you're overweight chances are you already have an insulin resistance. It's tougher for you to lose weight with PCOS because the insulin resistance increases your hunger & cravings making you eat too much so… The Best Way to Lose Weight with PCOS is to… Get rid of or lower your insulin resistance so you can lose weight normally just like everyone else and there's 8 simple ways you can get rid of insulin resistance… 1. Eat Right Eat more weight loss foods while avoiding the sugary, salty & fatty foods you love as much as possible. Eat more protein by making at least 30% of your diet protein while making carbs less than 50% of your diet. Use this tool to determine the right amount of protein, carbs & fats in your diet. Tip: Eat more foods high in resistant starch like Navy beans, bananas & potatoes because resistant starch lowered insulin resistance or improved insulin sensitivity in overweight people by over 50% when taking only 15 grams of resistant starch per day! 2. Exercise Follow these 10 rules to lose weight faster while exercising. Beginners: Do low-to-moderate activities like walking or swimming for 30-to-90 minutes per day. Exercise has been shown to lower or get rid of insulin resistance. The more overweight you are = the more likely you are to be insulin resistant whether you have PCOS or not. You can get rid of insulin resistance by going on any of these weight loss plans to lose weight by eating right & exercising. Losing just 5% of your bodyweight (which is only 5-to-20 pounds depending on how much you weigh) will help lower your insulin resistan Continue reading >>

Metabolic Syndrome Diet & Lifestyle Recommendations

Metabolic Syndrome Diet & Lifestyle Recommendations

Today, scientists have answers to Nathan Pritikin’s observations. There is a link, and it’s called the Metabolic Syndrome. What is the Metabolic Syndrome? The Metabolic Syndrome is not a disease, per se. It is a cluster of factors indicating a dysfunctional metabolism, and this malfunctioning metabolism often does lead to deadly diseases. Having the Metabolic Syndrome damages our blood vessels and greatly increases our risk of diabetes, heart attacks, strokes, dementia, kidney disease, fatty liver, vision impairment, and many other woes. You have the Metabolic Syndrome, according to the National Cholesterol Education Program (NCEP) of the National Institutes of Health, if you have at least three of the following five criteria: A resting blood pressure of 130/85 or higher (either number), or you’re currently taking blood-pressure-lowering medications. A waist circumference of greater than 35 inches in women and greater than 40 inches in men. The measurement is typically taken 1 inch above the highest part of the side of your pelvic bone. The circumference around your belly button is a good approximation. NOTE: There are high-risk groups in which the thresholds are lower – 33 inches for women and 37 for men. They include people with a personal or family history of vascular disease (such as heart disease, stroke, and diabetes) as well as specific ethnic groups, including African-Americans, Asians, Native Americans, Indian/Pakistanis, and Latinos. An HDL “good” cholesterol less than 40 mg/dL in men and less than 50 mg/dL in women, or you’re currently taking HDL-raising medications. A fasting triglyceride level of 150 mg/dL or higher, or you’re currently taking triglyceride-lowering medications. NOTE: The American Heart Association has recently lowered what i Continue reading >>

Insulin Resistance And Weight Loss

Insulin Resistance And Weight Loss

Insulin resistance and weight loss… How are they related? Insulin resistance is related to diabetes, a condition that keeps your body from producing or using its insulin effectively, and it can make it incredibly difficult to lose weight. A heads up before reading this article: The terms ‘diabetes‘ and ‘prediabetes‘ are discussed a lot in this article. Even if you don’t have either of these conditions, don’t dismiss the information in this article. Here’s why. Insulin resistance, left unchecked, can LEAD to diabetes. It’s the first step in those that become prediabetic and eventually diabetic, and it’s VERY important to reverse insulin resistance so that you don’t become diabetic. Insulin resistance and diabetes is unfortunately common in today’s world, and untold numbers of adults are prediabetic, often without knowing it. If you’ve already received a diagnosis of type 2 diabetes or you’ve struggled throughout your life with type 1, you may have a deeper understanding of the constant struggle to maintain proper insulin levels. Here is the problem: Insulin resistance can cause weight gain and make it VERY difficult to lose weight. The way your body breaks down sugar dictates whether you gain, maintain, or lose pounds. To get a better understanding of this sadly all-too-common condition, let’s discuss what insulin resistance is, how this condition arises, and what you can to do successfully lose weight while managing this complication. What Causes Insulin Resistance? I’m going to put this in laymen’s terms so as to avoid getting too scientific (we’ll outline some more of the scientific details in the next section). Insulin resistance is sadly a self-inflicted wound and even sadder is the fact that most people have no idea that they are Continue reading >>

Why Do I Find It So Hard To Lose Weight?

Why Do I Find It So Hard To Lose Weight?

There are lots of myths about weight gain, weight loss and dieting, but the most damaging is that it’s all about willpower. “If only I had a stronger willpower”, people say to themselves, “I would eat more healthily and become slim again”. If you believe that then you will also believe that if you are fat then it is all your own fault. So, you go on a diet and when it fails (which many do) then naturally you blame yourself. You get depressed, gorge on carbs and give up. The fact is that experts who work in weight loss management are well aware that weight loss is about far more than simply trying to eat fewer calories. Most overweight people have a metabolic problem, one that makes them hungry all the time. The normal feedback mechanisms that tell you that you are full no longer work. Willpower fails because you are up against one of the most basic drives we have, hunger. This metabolic problem will not only stop you losing weight, it will also lead to serious health problems such as high blood pressure, heart disease and diabetes. Unless you do something about it this is a problem that will get worse over time. Once you solve the metabolic problem (and the good news is that it can be solved) your appetite will shrink and you will find it not only easier to lose weight but to keep it off. It starts with developing Insulin resistance At the heart of weight gain is the hormone, insulin. One of the main reasons why so many people struggle to lose weight is not because they are idle or greedy but because their muscles have become resistant to insulin. Insulin is a hormone produced by your pancreas. It controls your blood sugar levels, but it does far more than that. It also controls fat storage. When you eat a meal, particularly one that is rich in sugary carbs, y Continue reading >>

Insulin Resistance Diabetic Diet

Insulin Resistance Diabetic Diet

Insulin Resistance and the Diabetic Diet have been a greatly misunderstood health problem among men and women. For many of us, we do not realize the Diabetic gene causes Belly Fat formation. Many have the mistaken belief that insulin resistance gene in our bodies only happens in those who are overweight. Also many of us who are not familiar with Insulin Resistance or Diabetes think you have it if you eat too many sweets and carbs. Some people think that it leads inevitably to Diabetes. Furthermore, some people believe they can’t lose weight if they’re insulin resistance. That is why we introduce a customized Diabetic Diet that can reverse Insulin Resistance in our patients. While it’s true that many men and women are insulin resistant, or they are well on their way. But the great news is that insulin resistance and Diabetes is something we can prevent and even reverse naturally! Low Carb Diets – Diabetic Diet With Real Food Reversing insulin resistance and onset diabetes is really a matter of understanding insulin’s role in the body. Insulin allows glucose to travel from the bloodstream into the cells. For most of us, this will cause us to develop a lot if belly fat. This is where it is used for cell functioning. Furthermore, when we eat foods high in refined carbohydrates, insulin levels surge to remove the sugar from the blood. At this point the sugar get it into your cells. This mechanism works very well for the most part. Although, if insulin spikes to often from a diet rich in the high carb foods, it will trigger insulin secretion. This means your cells respond by decreasing the reactivity and number of insulin receptors on their surfaces. Eventually, this prevents glucose from getting into your cells. This can easily lead to high blood sugar and, eventua Continue reading >>

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