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Diet For Hypoglycemia Without Diabetes

Diet For Hypoglycemia Without Diabetes Videos

Diet For Hypoglycemia Without Diabetes Videos

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What Is Hypoglycemia?

What Is Hypoglycemia?

Hypoglycemia is a dangerous condition in which your blood sugar drops perilously low. Low blood sugar will most often make you feel shaky and weak. In extreme cases, you could lose consciousness and slip into a coma. People develop hypoglycemia for different reasons, but those with diabetes run the greatest risk of developing the condition. Glucose and Hypoglycemia Your body uses glucose as its main fuel source. Glucose is derived from food, and it's delivered to cells through the bloodstream. The body uses different hormones to regulate the amount of glucose in your blood. Glucagon, cortisol, and epinephrine are some hormones that help regulate glucose. Your body uses another hormone called insulin to help your cells absorb glucose and burn it for fuel. If your blood sugar level drops below a certain point, your body can develop various symptoms and sensations. For people with diabetes, this typically happens when blood sugar drops below 70 milligrams per deciliter (mg/dL), although the exact level may vary from person to person. Causes of Hypoglycemia Low blood sugar often happens in people with diabetes who are using insulin or other medicines that increase insulin production or its actions. Too much insulin can make your blood glucose drop too low. Low blood sugar can happen if: Your body's supply of glucose is used up too quickly. Glucose is released into your bloodstream too slowly. There's too much insulin in your bloodstream. Hypoglycemia Symptoms Although no two people will have the exact same symptoms of low blood sugar, there are some common signs to watch out for: Sudden, intense hunger Dizziness or light-headedness Excessive sweating (often sudden and without regard to temperature) Shaking or tremors Sudden feelings of anxiety Irritability, mood swings, and Continue reading >>

Hypoglycemia (low Blood Sugar) In People Without Diabetes - Topic Overview

Hypoglycemia (low Blood Sugar) In People Without Diabetes - Topic Overview

Hypoglycemia, or low blood sugar, is most common in people who have diabetes. If you have already been diagnosed with diabetes and need more information about low blood sugar, see the topics: You may have briefly felt the effects of low blood sugar when you've gotten really hungry or exercised hard without eating enough. This happens to nearly everyone from time to time. It's easy to correct and usually nothing to worry about. But low blood sugar, or hypoglycemia, can also be an ongoing problem. It occurs when the level of sugar in your blood drops too low to give your body energy. Ongoing problems with low blood sugar can be caused by: Medicines. Metabolic problems. Alcohol use. Symptoms can be different depending on how low your blood sugar level drops. Mild hypoglycemia can make you feel hungry or like you want to vomit. You could also feel jittery or nervous. Your heart may beat fast. You may sweat. Or your skin might turn cold and clammy. Moderate hypoglycemia often makes people feel short-tempered, nervous, afraid, or confused. Your vision may blur. You could also feel unsteady or have trouble walking. Severe hypoglycemia can cause you to pass out. You could have seizures. It could even cause a coma or death. If you've had hypoglycemia during the night, you may wake up tired or with a headache. And you may have nightmares. Or you may sweat so much during the night that your pajamas or sheets are damp when you wake up. To diagnose hypoglycemia, your doctor will do a physical exam and ask you questions about your health and any medicines you take. You will need blood tests to check your blood sugar levels. Some tests might include not eating (fasting) and watching for symptoms. Other tests might involve eating a meal that could cause symptoms of low blood sugar seve Continue reading >>

A Reactive Hypoglycemia Diet May Be Your Answer To Ill Health

A Reactive Hypoglycemia Diet May Be Your Answer To Ill Health

Reset Reactive hypoglycemia is sometimes referred to as postprandial hypoglycemia. These terms refer to a condition in which an individual who does not have diabetes experiences symptoms of hypoglycemia within a few hours of consuming a meal rich in carbohydrates. It is thought that the carbohydrates trigger a flood of insulin that continues beyond digestion and metabolism of glucose from the meal. The most effective treatment for this condition is to follow a reactive hypoglycemia diet, which involves eating several small meals consisting of high-fiber and starchy foods, limiting sugar, and regular exercise. It is difficult to say how many people are affected by this condition, as there is not one standard defined diagnostic criteria. The US National Institutes of Health defines reactive hypoglycemia as hypoglycemic symptoms accompanied by blood glucose levels below 70 mg/dL, that are relieved by eating. Some doctors use the HbA1c test to measure blood sugar averages over the course of a couple of months, or a six hour glucose tolerance test. However, regardless of diagnosis, symptoms can be easily avoided by following a reactive hypoglycemia diet. Symptoms of reactive hypoglycemia very depending on an individual’s hydration and sensitivity to the drop in blood sugar concentrations. Some symptoms include visual disturbances, difficulty concentrating, insomnia, cardiac arrhythmias, fatigue, dizziness, sweating, headaches, depression, anxiety, irritability, sugar cravings, increased appetite, nausea or vomiting, numbness in the hands and feet, and disorientation. In severe cases, coma can also result. If you notice any of these symptoms occurring within a few hours of eating a high carbohydrate meal, consider talking with a healthcare professional about a reactive hypo Continue reading >>

Hypoglycemia – The Truth About Diet And Low Blood Sugar

Hypoglycemia – The Truth About Diet And Low Blood Sugar

Chronic Fatigue-Help.com Home Hypoglycemia – the truth about diet and low blood sugar Low blood sugar (hypoglycemia) is a major cause of chronic fatigue and some experts believe up to 20 percent of adults in the western world suffer from the condition. It is possible that chronic fatigue syndrome is actually a severe case of hypoglycemia, although that might to too simplistic an explanation. In any case, the treatment for hypoglycemia is essentially the same as that for chronic fatigue syndrome - correct diet and the avoidance of heavy exercise. Hypoglycemia results in rapid rises and falls in the level of glucose in the blood - due to a malfunctioning of the pancreas and liver, predominantly. Exhaustion of the adrenal glands is also a factor. I don't intend to get into a detailed medical explanation of hypoglycemia because it is complicated and somewhat controversial. However, in simple terms it is caused by overactivity of the pancreas which produces too much insulin when sugar or sweet foods are eaten in the diet. In a healthy person, the pancreas produces just enough insulin to neutralise any sugar eaten, to bring the blood sugar back to normal. But in those with hypoglycemia, the pancreas overreacts and produces too much insulin in response to the sugar eaten. This over-abundance of insulin metabolises not only the sugar which has been eaten but also some of the glucose which was already present in the bloodstream. Do you have the symptoms of hypoglycemia? The result is a state of low blood sugar which can cause an alarming number of distressing symptoms -fatigue being only one of them. Other symptoms include headaches, dizziness and feeling faint, irritability, depression, difficulty in remembering, blurred vision and in most cases an overwhelming craving for so Continue reading >>

Common Concerns About Low-carb Dieting And Hypoglycemia

Common Concerns About Low-carb Dieting And Hypoglycemia

I magine that you’re a few days into your low-carb diet and when you suddenly you begin to feel “off”. You’re experiencing “brain fog”, light-headedness, weakness, and mood swings. Thoughts race through your mind. I don’t feel right…could I be hypoglycemic? Oh no, my blood sugar is low. Maybe, I should drink some fruit juice… STOP! Hold it right there! There is a better solution, but first, let’s try and figure out what may be the cause. Why am I feeling this way? When I hear someone say that they are hypoglycemic, I often raise an eyebrow. It is possible for some to experience episodes of acute hypoglycemia, or low blood sugar, but that term gets tossed around more than a hot potato. In fact, the medical field uses a variety of values in glycemic control as cut-off points in order to define hypo- or hyperglycemia. The cut-off values aren’t clear-cut[1]. If you have a true underlying medical cause, such as diabetes, or some other condition, then this article isn’t intended for you. This is for the rest of the population, most of whom may not even know what a common fasting blood glucose range is. When one begins The Carb Nite® Solution, Carb Backloading™, or any other low-carb diet, there are some foreign physiological changes that can occur, and it is normal to be concerned or aware of these shifts. The “feeling” that you’re experiencing may indeed be a drop in blood sugar. Even if it’s within the normal range, you may experience the symptoms of hypoglycemia. However, there could be other reasons that you aren’t feeling optimal. Improving metabolic flexibility to use fats for fuel, namely the rate at which fat oxidation adjusts to high fat intake, can vary[2-4]. You could also be experiencing a shift in electrolytes[5]. That being s Continue reading >>

Sample Menu For Reactive Hypoglycemia

Sample Menu For Reactive Hypoglycemia

Sample menu The following sample menu provides ideas on how to plan meals and snacks to help prevent reactive hypoglycemia. The amount of food that you need each day depends on your age, gender, and activity level. Choose a variety of foods and eat a small snack or meal about every three hours. Sample Menu 1 Breakfast Cinnamon oatmeal cooked unsweetened oatmeal chopped pecans cinnamon ground flax seed Blueberries or diced apples Low fat milk (skim, 1%, 2%) or fortified soy beverage Water or coffee or tea Mid-morning snack Hard-boiled egg with cucumber, celery and carrots sticks Lunch Chicken tortilla wrap whole wheat tortilla wrap diced chicken sunflower seeds shredded lettuce mayonnaise Carrot and green pepper sticks Plum Low-fat milk or fortified soy beverage Mid-afternoon snack Hummus (chickpea and sesame seed spread) Brown rice crackers Cherry tomatoes Dinner Fish baked with lemon and green onions Quinoa Steamed broccoli sprinkled with sesame seeds Coleslaw salad with oil and vinegar dressing Water or coffee or tea Evening snack Low fat cheese (less than 20% M.F.) on dark rye crisp bread Pear Sample Menu 2 Breakfast Poached egg Whole grain pumpernickel bread Low fat milk or fortified soy beverage Peach Mid-morning snack Low-fat plain yogurt with almonds and a sliced banana Lunch Salmon stir fry diced salmon pieces brown rice red pepper broccoli kale Low-fat milk or fortified soy beverage Water or coffee or tea Mid-afternoon snack Unsalted seeds or nuts (handful) and dried fruit Dinner Vegetarian chili served over whole wheat bulgur Spinach salad spinach raspberries walnuts salad dressing. Low-fat milk or fortified soy beverage Water or coffee or tea Evening snack Low fat milk and a whole-wheat blueberry muffin Other examples of healthy snacks Trail mix with nuts, ra Continue reading >>

Hypoglycemia Diet

Hypoglycemia Diet

The Importance of Individualizing your Hypoglycemia Diet – an excerpt from The Do’s and Don’ts of Hypoglycemia: An Everyday Guide to Low Blood Sugar by Roberta Ruggiero There are many books on hypoglycemia diet. If you’ve read some of them, by now you’re aware that many disagree on what type of diet to follow. It’s indeed confusing if you read one book and it tells you to eat a high protein/low carbohydrate diet, while another book says to consume low protein/high carbohydrate foods. Where does that leave you, the confused and bewildered hypoglycemic? First of all, I am sure that each author has enough confirmation and evidence that his or her diet is successful. Most likely, they all are. This is probably due to the fact that the big offenders (sugar, white flour, alcohol, caffeine and tobacco) are eliminated and six small meals are consumed instead. But the key to a successful hypoglycemia diet lies in its “individualization.” Each one of us is different. Each one of us is biochemically unique. Therefore, every diet must be tailor-made to meet our individual nutritional requirements. The list of foods your physician gives you or the list you may read in your favorite book on hypoglycemia, even the suggested food list in the back of this book, are basic guidelines. Variations come with time and patience, trial and error. Don’t be afraid to listen to your body. It will send you signals when it cannot tolerate a food. So basically, stick to the suggestions in the following do’s and don’ts, and hopefully, with just a few adjustments during your course of treatment, a new and healthier you will gradually appear. DO… DO — Keep a daily account of everything you eat for one week to ten days. In one column, list every bit of food, drink and medication Continue reading >>

4 Clues You Have Non-diabetic Hypoglycemia

4 Clues You Have Non-diabetic Hypoglycemia

Hypoglycemia, or low blood sugar, is often thought about as part of diabetes, but there is also non-diabetic hypoglycemia. Non-diabetic hypoglycemia is just as equally problematic. When blood sugar is too low, the cause is not as important as realizing the impact. Some of the effects of hypoglycemia are immediate while others take time to manifest, resulting in long term deficits in your health. What is Non-Diabetic Hypoglycemia? Hypoglycemia, which again is the same as low blood sugar, is most often thought about in diabetics. This group of individuals often uses medications, including insulin, to lower their glucose, which is often high. When their glucose drops too low as a result of the medication, they are considered in a hypoglycemic state. However, an entire different segment of the population deals with non-diabetic hypoglycemia. Non-diabetic hypoglycemia occurs for reasons that are almost the exact opposite of why someone would develop diabetes. While diabetes arises as a result of excess carbohydrates in the diet, non-diabetic hypoglycemia occurs from a lack of carbohydrates in the diet. Carbohydrates are essential as the preferred energy source for our body. Yes, the total amount of carbohydrate and the source should factor in, but carbohydrates are necessary. In addition to not eating enough carbohydrates, insufficient production of hormones and neurotransmitters (nervous system communicators) can lead to non-diabetic hypoglycemia. Contrary to common medical thought, this does not require the presence of a named disease of the glands that produce the chemicals that helps us keep glucose balanced. 4 Clues that You May Have Non-Diabetic Hypoglycemia Fatigue: The Number One Symptom of Non-Diabetic Hypoglycemia Hypoglycemia is the same as low blood sugar. Blood Continue reading >>

Reactive Hypoglycemia - Hypos After Eating

Reactive Hypoglycemia - Hypos After Eating

Tweet Reactive hypoglycemia is the general term for having a hypo after eating, which is when blood glucose levels become dangerously low following a meal. Also known as postprandial hypoglycemia, drops in blood sugar are usually recurrent and occur within four hours after eating. Reactive hypoglycemia can occur in both people with and without diabetes, and is thought to be more common in overweight individuals or those who have had gastric bypass surgery. What are the causes of reactive hypoglycemia? Scientists believe reactive hypoglycemia to be the result of too much insulin being produced and released by the pancreas following a large carbohydrate-based meal. This excess insulin production and secretion continues after the glucose derived from the meal has been digested, causing the amount of glucose in the bloodstream to fall to a lower-than-normal level. What causes this increase in pancreatic activity is unclear. One possible explanation is that in rare cases, a benign (non-cancerous) tumour in the pancreas may cause an overproduction of insulin, or too much glucose may be used up by the tumour itself. Another is that reactive hypoglycemia is caused by deficiencies in glucagon secretion. In the U.S. the National Institutes of Health (NIH) states that "the causes of most cases of reactive hypoglycemia are still open to debate". Signs and symptoms of reactive hypoglycemia Symptoms of reactive hypoglycemia can include: Anxiety Blurred vision Confusion Fatigue Headaches Heart palpitations Increased hunger Irritability Light-headedness Sleeping problems Sweating Weakness When talking about the signs of reactive hypoglycemia, it's important to note that many of these symptoms can be experienced without actually having low blood sugar. In fact, it is rare for such sympt Continue reading >>

Non-diabetic Hypoglycemia

Non-diabetic Hypoglycemia

WHAT YOU NEED TO KNOW: What is non-diabetic hypoglycemia? Non-diabetic hypoglycemia is a condition that causes the sugar (glucose) in your blood to drop too low. This can happen in people who do not have diabetes. The 2 types of non-diabetic hypoglycemia are fasting hypoglycemia and reactive hypoglycemia. Fasting hypoglycemia often happens after the person goes without food for 8 hours or longer. Reactive hypoglycemia usually happens about 2 to 4 hours after a meal. When your blood sugar level is low, your muscles and brain cells do not have enough energy to work well. What causes non-diabetic hypoglycemia? Fasting hypoglycemia: Certain medicines or herbal supplements such as fenugreek, ginseng, or cinnamon Alcohol Exercise Medical conditions such as liver disease, hypothyroidism, and tumors Eating disorders or malnutrition Stomach surgery or hemodialysis Reactive hypoglycemia: The causes of reactive hypoglycemia may be unknown. Hyperinsulinism Meals high in refined carbohydrates such as white bread or foods high in sugar Prediabetes Any surgery of the digestive system What are the signs and symptoms of non-diabetic hypoglycemia? Blurred vision or changes in vision Dizziness, lightheadedness, or shakiness Fatigue and weakness Fast or pounding heartbeat Sweating more than usual Headache Nausea or hunger Anxiety, Irritability, or confusion How is non-diabetic hypoglycemia diagnosed? Blood tests are done to measure your blood sugar levels. These tests may also be done to find the cause of your hypoglycemia. Fasting tests may be done. You may have an overnight fasting test or a 72-hour fasting test. After you have fasted overnight, your blood sugar levels will be tested 2 times. For a 72-hour fasting test, you will not be given food for a period of up to 72 hours. During th Continue reading >>

Hypoglycemia

Hypoglycemia

Hypoglycemia, also known as low blood sugar, is when blood sugar decreases to below normal levels.[1] This may result in a variety of symptoms including clumsiness, trouble talking, confusion, loss of consciousness, seizures, or death.[1] A feeling of hunger, sweating, shakiness, and weakness may also be present.[1] Symptoms typically come on quickly.[1] The most common cause of hypoglycemia is medications used to treat diabetes mellitus such as insulin and sulfonylureas.[2][3] Risk is greater in diabetics who have eaten less than usual, exercised more than usual, or have drunk alcohol.[1] Other causes of hypoglycemia include kidney failure, certain tumors, such as insulinoma, liver disease, hypothyroidism, starvation, inborn error of metabolism, severe infections, reactive hypoglycemia, and a number of drugs including alcohol.[1][3] Low blood sugar may occur in otherwise healthy babies who have not eaten for a few hours.[4] The glucose level that defines hypoglycemia is variable.[1] In people with diabetes levels below 3.9 mmol/L (70 mg/dL) is diagnostic.[1] In adults without diabetes, symptoms related to low blood sugar, low blood sugar at the time of symptoms, and improvement when blood sugar is restored to normal confirm the diagnosis.[5] Otherwise a level below 2.8 mmol/L (50 mg/dL) after not eating or following exercise may be used.[1] In newborns a level below 2.2 mmol/L (40 mg/dL) or less than 3.3 mmol/L (60 mg/dL) if symptoms are present indicates hypoglycemia.[4] Other tests that may be useful in determining the cause include insulin and C peptide levels in the blood.[3] Hyperglycemia (high blood sugar) is the opposite condition. Among people with diabetes, prevention is by matching the foods eaten with the amount of exercise and the medications used.[1] When Continue reading >>

All About Hypoglycemia (low Blood Sugar)

All About Hypoglycemia (low Blood Sugar)

Hypoglycemia refers to an abnormally low level of sugar, or glucose, in the blood. Hypoglycemia is not a disease in itself, it is a sign of a health problem. The brain uses a lot of energy and needs glucose to function. Because the brain cannot store or manufacture glucose, it needs a continuous supply. Signs of low blood sugar include hunger, trembling, heart racing, nausea, and sweating. Hypoglycemia is commonly linked with diabetes, but many other conditions can also cause low blood sugar. This article will discuss the causes, diagnosis, and treatment of hypoglycemia, and the difference between hypoglycemia and hyperglycemia. We will also look at how to prevent it. Here are some key points about hypoglycemia. More detail is in the main article. Hypoglycemia is not a disease but a symptom of another condition. Early symptoms include hunger, sweating, and trembling. A common cause is diabetes. Alcohol abuse and kidney disorders can also lower blood sugar levels. What is hypoglycemia? Hypoglycemia is a condition where there is not enough glucose, or sugar, in the blood. Levels of blood sugar are below 4 mmol/L (72mg/dL). Adults and children with mild hypoglycemia may experience the following early symptoms: hunger tremor or trembling sweating irritability a pale face heart palpitations accelerated heart rate tingling lips dizziness weakness Severe hypoglycemia is sometimes called diabetic shock. It may involve: concentration problems confusion irrational and disorderly behavior, similar to intoxication inability to eat or drink Complications If a person does not take action when symptoms of hypoclycemia appear, it can lead to: A person who regularly experiences hypoglycemia may become unaware that it is happening. They will not notice the warning signs, and this can lea Continue reading >>

Low Blood Sugar Symptoms And Ranges

Low Blood Sugar Symptoms And Ranges

Low blood sugar (hypoglycemia) definition and facts Hypoglycemia is the medical term for low blood sugar. It typically occurs as a side effect of medications for diabetes. The normal range of blood glucose is from 70 to 100 mg/dL in an individual without diabetes, Most people will feel the effects and symptoms of low blood sugar when blood glucose levels are lower than 50 mg/dL. Low blood sugar is treated by giving a readily absorbed source of sugar, including soft drinks, juice, or foods containing sugar. If the hypoglycemia has progressed to the point at which the patient cannot take anything by mouth, an injection of glucagon may be given. Glucagon is a hormone that causes a fast release of glucose from the liver. Hypoglycemia or low blood sugar is syndrome that results from low blood sugar. The severity and symptoms of hypoglycemia can vary from person to person. Blood tests can diagnose low blood sugar, and symptoms resolve when the levels of sugar in the blood return to the normal range. The medical term for blood sugar is blood glucose. What can cause low blood sugar? Despite advances in the treatment of diabetes, low blood sugar episodes occur as a side effect of many treatments for diabetes. In fact, these episodes are often the limiting factor in achieving optimal blood sugar control, because many medications that are effective in treating diabetes carry the risk of lowering the blood sugar level too much, causing symptoms. In large scale studies looking at tight control in both type 1 and type 2 diabetes, low blood sugars occurred more often in the patients who were managed most intensively. This is important for patients and physicians to recognize, especially as the goal for treating patients with diabetes becomes tighter control of blood sugar. While peopl Continue reading >>

Hypoglycemia For Dummies Cheat Sheet

Hypoglycemia For Dummies Cheat Sheet

Hypoglycemia is a condition you definitely have to pay attention to, but once you get in the habit of choosing healthy foods and avoiding processed foods that can wreak havoc with your blood sugar levels, you can enjoy a healthy lifestyle without too much thought. Making the transition can lead to cravings for the “old, bad” foods, but you can come up with strategies to deal with those and find that the cravings weaken over time. Foods to Choose if You’re Hypoglycemic You can help manage your hypoglycemia, often referred to as low blood sugar, by choosing foods that improve your condition. You can enjoy a variety of foods, and the foods in the following list are tasty and healthy: Organic meats (grass-fed, if possible), vegetables, and fruits whenever you can High-quality protein (fish, poultry, lean meat, free-range eggs) Fresh fruits, preferably with a meal or half an hour before. Eat blueberries and raspberries often; stone fruits, such as peaches and nectarines, are also good. You may not be able to tolerate fruit initially. If that’s the case, wait several months before trying again. Fresh vegetables, especially dark, leafy greens, lightly cooked or, as much as possible, raw Raw, unsalted, unseasoned nuts and seeds Alternative sweeteners, such as stevia Foods to Avoid if You’re Hypoglycemic Controlling low blood sugar, or hypoglycemia, is easier if you just say no to foods that can throw your blood glucose levels out of whack. The following list of foods and food groups are those to avoid: Processed foods Fried foods MSG (monosodium glutamate) All soft drinks Artificial sweeteners such as aspartame (NutraSweet), sucralose (Splenda), and saccharine (Sweet’n Low) Hot dogs, sausages, and deli meats Having arguments or debates or discussing unpleasant topic Continue reading >>

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