How Obesity, High Cholesterol, And Metabolic Syndrome Are Related
We all know that both obesity and high cholesterol are bad for your heart health. But combine them with one or more other health problems — such as high blood pressure or high blood sugar — and these health risks can create a perfect storm known as metabolic syndrome. Although preventable and treatable, metabolic syndrome increases your likelihood of having serious health problems later, including coronary heart disease, type 2 diabetes, heart attack, and stroke, according to the American Heart Association (AHA). Unfortunately, the older you are, the more likely you are to be diagnosed with metabolic syndrome, which currently affects about one-third of all adults in the United States. What Is Metabolic Syndrome? The word "metabolic" is used when talking about how your body uses food and makes energy, and metabolic syndrome describes a group of factors or conditions that raise your risk for heart disease and other health problems, such as diabetes and stroke. You may be diagnosed with metabolic syndrome if you have three or more of the following, according to the National Heart, Lung, and Blood Institute: Abdominal Obesity This refers to excess belly fat, or carrying a lot of extra weight around your middle. A waistline of 40 inches or more for a man, and 35 inches or more for a woman, increases heart disease risk. Having too much belly fat is more of a risk indicator than having fat in other places on your body. High Blood Sugar This ooccurs when your blood glucose levels are higher than normal when measured while fasting (without any food or drink in your system). Blood glucose higher than 100 milligrams per deciliter (mg/dL) increases risk of heart disease. High Triglycerides Levels Having too much of this type of fat in your blood raises your heart disease risk. Continue reading >>
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About Your Diet: Salt And Cholesterol
Heart disease and strokes are two to four times more common in people with diabetes than in people without. A healthy diet, low in salt and fat, can help minimize this risk. When you have too much cholesterol in your bloodstream, it builds up in your artery walls, causing them to narrow - reducing and possibly blocking the flow of blood. If the blood flow becomes completely cut off to the heart or brain, this will lead to a heart attack or stroke. It is important to control your blood cholesterol. Although some fat is part of a healthy diet, the type of fat you eat is important in controlling your cholesterol level. A simple way to look at this is to break fats down into bad fats and good fats. Fats that come from animals and some vegetable oils are often considered bad fats. These fats can quickly build up in your arteries increasing your chances of a heart attack or stroke. Your body does require some fat. Small amounts of good fats such as nuts, seeds and oily fish are part of a healthy diet but they should be consumed in moderation. A key factor leading to heart and stroke is high blood pressure. When you eat foods high in salt, your blood pressure increases putting a strain on your arteries. With high blood pressure, your heart pumps harder to circulate blood. This causes damage to your heart and blood vessels throughout the body leading to complications such as heart attack, stroke, kidney failure, impaired vision and aneurysms. A substantial amount salt intake comes in packaged food. Read food labels closely, looking for foods with little or no added salt, often referred to, as sodium. A healthy lifestyle, including regular activity, and a diet low in fat and salt, along with taking your prescribed medication, can help control your cholesterol level and lower you Continue reading >>
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High Blood Pressure Diet: What You Should Be Eating To Lower Reading In Two Weeks
However, diet is a key way people can make changes to their health. The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is said to be able to lower their blood pressure reading in two weeks, experts have claimed, but yields better results in the long term. The DASH diet includes vegetables, fruits and low-fat dairy products and vegetable oil. It also consists of wholegrains, fish, poultry, nuts and beans. People on the diet should be limiting food high in saturated fat, full fat dairy products and tropical oils including coconut oil and palm oil, and stopping eating sugar-sweetened food and drinks. The DASH eating plan includes: Six to eight daily servings of grains a day One service is includes 1oz of dry cereal, or half a cup of cooked rice or pasta Six servings or less of meat, poultry or fish a day One serving equates to roughly 1oz cooked meat or one egg Between four and five serving of vegetables a day A serving is one cup of leafy vegetables or half a cup of cooked vegetables Between four and five servings of fruit a day One serving is one medium fruit or 1/4 cup of dried fruit Two to three Low fat or fat-free dairy products a day A serving includes one cup of milk or yoghurt Two to three daily servings of fats and oils One serving equates to one tablespoon mayonnaise or a teaspoon of vegetable oil Eating seeds, nuts, dry beans and peas four to five times a week One serving equates to 1/3 cup of nuts Thu, June 8, 2017 High blood pressure: Here are the risk factors you should be aware of. On average, adults in the UK eat about 8.1g of salt (3.2g sodium) a day. To reduce the risk of high blood pressure, it is recommended that adults should not be eating more than 6g of salt - the equivalent of 2.4g sodium a day. The plan, which is recommended b Continue reading >>
Easy Ways To Lower Cholesterol And Reduce Blood Pressure
6 tips for getting your heart in shape from an NFL nutritionist. You might think you don’t have much in common with professional football players, but it when it comes keeping your heart healthy, you’d be smart to follow the same advice that Leslie Bonci, R.D., nutritionist for the Pittsburgh Steelers, gives the team. These heart-healthy “plays” can help you lower your cholesterol, reduce your blood pressure and improve your overall health. 1. Get Trim Steelers backup quarterback Charlie Batch dropped 12 pounds and reduced his total cholesterol about 20 percent between the end of one season and the start of the next. (Major diet changes: making better choices when eating out; swapping wine in place of apple martinis, sugar free Jell-O for gummy worms and popcorn for Doritos.) Losing as little as 5 to 10 percent of your body weight can result in better blood pressure, lower risk for diabetes and improved cholesterol levels, according to various research studies. When Pittsburgh Steeler Casey Hampton (a.k.a. “Big Snack”) arrived at training camp a few years ago too heavy to play, team nutritionist Leslie Bonci worked with the team’s chef to create meals designed to slash Hampton’s intake of calories and saturated fats, which can elevate “bad” LDL cholesterol, leading to plaque buildup in arteries. In place of fried chicken wings, Bonci gave Hampton grilled chicken strips with low-fat dipping sauces. Other ways to reduce saturated fat: replace butter with olive and canola oils, which contain good amounts of heart healthy monounsaturated fats; choose lean meats, poultry, fish and beans instead of higher fat meats; select nonfat or low-fat milk and yogurt in place of whole-milk versions; eat full-fat cheeses sparingly. Avoid trans fats, which also increas Continue reading >>
Individual Health Consultations
Chronic conditions such as indigestion, irritable bowel, allergies, fatigue, high cholesterol and/or blood pressure, poor immunity, and hormonal imbalance often respond well to nutrition and herbal therapy. The key is to work WITH your body to restore proper function rather than merely chasing symptoms and trying to suppress them. Root causes to examine and address include: • Proper nutrition: Starting with a nutrient dense, whole food diet, and adjusted from there based on your total health picture • Healthy digestion: It is so fundamentally important to have effective digestion and absorption, as well as a digestive tract populated with healthy bacteria • Nervous system balance: Based on an assessment of your “feel good” and “stress” hormones and neurotransmitters • Sleep: Restorative sleep is key to energy, immunity and blood sugar balance • Inflammation: Ferreting out and addressing root causes of inflammation (harmful foods, stress, blood sugar, allergies, toxins, parasites, chronic bacterial or viral infection, etc.) can help resolve many problems Working together we can focus on your specific health needs and develop tailored food, supplement and herbal recommendations to re-build your health. Functional take-home and lab assessments can reveal nutrient deficiencies, thyroid function, bone health, food sensitivities, heavy metal and toxic burden. With such specific information about how your body is functioning, we can prioritize and direct your therapy for meaningful results. Healthy eating of whole foods with certain herbs, diet and lifestyle adjustments can solve issues with high cholesterol, Osteoporosis, high blood pressure, diabetes and blood sugar issues and more. Use the contact form to the right to get started on a healthy life this wee Continue reading >>
The 16 Best Foods To Control Diabetes
Figuring out the best foods to eat when you have diabetes can be tough. The main goal is to keep blood sugar levels well-controlled. However, it's also important to eat foods that help prevent diabetes complications like heart disease. Here are the 16 best foods for diabetics, both type 1 and type 2. Fatty fish is one of the healthiest foods on the planet. Salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health. Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke (1). DHA and EPA protect the cells that line your blood vessels, reduce markers of inflammation and improve the way your arteries function after eating (2, 3, 4, 5). A number of observational studies suggest that people who eat fatty fish regularly have a lower risk of heart failure and are less likely to die from heart disease (6, 7). In studies, older men and women who consumed fatty fish 5–7 days per week for 8 weeks had significant reductions in triglycerides and inflammatory markers (8, 9). Fish is also a great source of high-quality protein, which helps you feel full and increases your metabolic rate (10). Fatty fish contain omega-3 fats that reduce inflammation and other risk factors for heart disease and stroke. Leafy green vegetables are extremely nutritious and low in calories. They're also very low in digestible carbs, which raise your blood sugar levels. Spinach, kale and other leafy greens are good sources of several vitamins and minerals, including vitamin C. In one study, increasing vitamin C intake reduced inflammatory markers and fasting blood sugar levels for people with type 2 diabetes or high blood pressure Continue reading >>
Got Diabetes And High Blood Pressure? 9 Diet Tips
Two out of three people with diabetes also have high blood pressure. Keeping your diet in check -- counting carbs, limiting sugar, eating less salt -- is key. You can still eat well and manage your conditions with these easy tips. Since you have high blood pressure, you should get no more than 1,500 milligrams of sodium per day. That's less than a teaspoon. So retrain taste buds. Instead of reaching for the saltshaker, flavor food with citrus zest, garlic, rosemary, ginger, jalapeno peppers, oregano, or cumin. Cooking at home also helps. “If you’re eating something from a bag or box or off a restaurant menu, chances are you’re getting too much sodium,” says Janet Bond Brill, PhD, RD, author of Blood Pressure Down. To get in the habit of having a balanced diet, “visualize your plate as a clock,” says Amber L. Taylor, MD, who directs The Diabetes Center at Mercy Medical Center in Baltimore. Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You’ll still need to count carbohydrates and make sure you're not getting too much sodium. Caffeine can raise your blood sugar and blood pressure. If you have higher blood sugar or blood pressure after drinking coffee, “limit your caffeine intake to 200 milligrams -- about 2 cups of coffee -- a day,” says Torey Jones Armul, RD, a spokeswoman for the Academy of Nutrition and Dietetics. Skip the French press or espresso and choose coffee made with a paper filter. The paper soaks up an oily compound in coffee beans called cafestol, which can hike up cholesterol. You can also consider switching to decaf. “Some research suggests it can reduce blood sugar,” Armul says. Continue reading >>
Good nutrition is one way to reduce your risk of developing heart disease and stroke. Making these healthy but tasty dishes at home can help you control your cholesterol levels, blood pressure or diabetes. We've created these recipes to help you prepare meals that not only taste great, but are good for you. Recipes for Cholesterol Management These recipes will help you avoid excess saturated and trans fat while enjoying mouth-watering foods. Recipes for Blood Pressure Management You won't miss the salt when you taste these dishes. Recipes for Diabetes Management Living with type 2 diabetes means that eating a healthy, balanced diet can be a challenge. More Heart-Healthy Recipes Find even more tasty bites that will make your heart and taste buds happy. Continue reading >>
Smoothies For Diabetes And High Blood Pressure
The smoothie is a popular drink that has been gaining a lot of traction lately. Everyone is into the smoothie craze. There are some that can help you lose weight fast, and there are some intended to increase energy. There are even smoothies for diabetes and smoothies for high blood pressure. What Is Diabetes? Diabetes is a condition where the amount of sugar in your blood is too high. This happens because of two things. First, your body either does not respond to insulin. Or second, your body can’t produce insulin. Insulin is responsible for turning sugar into food for your body’s cells. There are two types of diabetes. First is type 1, where your body cannot produce insulin. Type 2 diabetes is when your body can’t use insulin or can’t produce the right amount of insulin your body needs. What Is High Blood Pressure? This condition is also known as hypertension. It is known as the “silent killer.” This is because it has no obvious symptoms. Many people are not aware if they have it. High blood pressure means your blood is pumping through your heart and blood vessels with too much force. Relationship between Diabetes and High Blood Pressure It is not known why there is a connection between the two diseases. However, it is widely assumed that obesity, inactivity, and a high-fat and high-sodium diet lead to both conditions. Around 25 percent of people with type 1 diabetes have high blood pressure. In addition, 80 percent of people diagnosed with type 2 diabetes have high blood pressure. People with diabetes have to constantly monitor their blood pressure. Luckily, even if you have the two conditions, that doesn’t mean you have to miss out. Here are smoothies for diabetes and high blood pressure you can try for yourselves. Smoothies for Diabetes Smoothies for d Continue reading >>
High Blood Pressure (hypertension) Signs, Causes, Diet, And Treatment
What is high blood pressure? What is normal blood pressure? High blood pressure (hypertension) is defined as high pressure (tension) in the arteries, which are the vessels that carry blood from the heart to the rest of the body. Blood pressure readings are given as two numbers: The systolic blood pressure (the top number) equals the pressure in the arteries as the heart contracts. The diastolic pressure (the bottom number) is the pressure in the arteries as the heart relaxes. Normal blood pressure is below 120/80. In 2017, the American College of Cardiology released new guidelines for high blood pressure. Blood pressure between 120/80 and 129/80 is elevated blood pressure, and a blood pressure of 130/80 or above is considered high. Complications of high blood pressure include heart disease, kidney (renal) disease, hardening of the arteries (atherosclerosis or arteriosclerosis), eye damage, and stroke (brain damage). Hypertension is a major public health problem. With the new guidelines for defining high blood presure, The American Heart Association estimates high blood pressure affects nearly half of all adults (46%) in the United States. High Blood Pressure Symptoms, Causes, Treatments It is beneficial to add potassium to the diet. Studies show that people who consume more potassium have lower blood pressures. Good sources of potassium include: bananas, melons, oranges, spinach and zucchini. Along with lowering salt in the diet, a balanced eating plan that also reduces cholesterol intake and fatty foods is recommended. The TLC Diet (Therapeutic Lifestyle Changes) often is recommended to lower blood cholesterol. What do blood pressure readings mean? (blood pressure readings chart) Blood pressure readings can vary in a single person throughout the day depending on the si Continue reading >>
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High Blood Pressure Diet & Natural Remedies
Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. About one in every three American adults deals with the condition, according to the Centers for Disease Control and Prevention. (1) The good news is a high blood pressure diagnosis doesn’t mean you’re destined for a life of prescription medications. It’s relatively easy to lower blood pressure naturally, especially by improving your diet in order follow a high blood pressure diet. If you’ve been diagnosed with high blood pressure or you’re just hoping to prevent it from developing in the future, a high blood pressure diet is one of the most important things to address. A healthy diet is the key natural remedy for high blood pressure, especially since it’s completely safe, simple and works fast to improve your overall health beyond just your blood pressure. The High Blood Pressure Diet: How to Improve Your Diet to Lower High Blood Pressure Research shows that about 50 percent of people with high blood pressure fail to control their condition, either because they aren’t aware of the problem or they haven’t made lifestyle changes that promote overall heart health. It might seem daunting to overhaul your whole life to help control your high blood pressure — for example, by taking prescriptions, eating differently, lowering stress and exercising. But you’ll be happy to learn that it’s usually surprisingly easy for many people to help tackle high blood pressure just by making some simple changes. For example, people following a high blood pressure diet like the DASH diet over time have been able to lower their systolic blood pressure by seven to 12 points, a significant amount that can make a big difference. This can be accomplished in stages through ve Continue reading >>
Diet For High Blood Pressure And High Uric Acid (gout): Restrict Intake Of High-purine Foods
Previous Page: Diet for high blood pressure and coronary heart disease:Calorie and protein intake should not be too high. High uric acid (hyperuricemia) is also called gout. With the improvement of living standards, changes in diet, high purine foods intake increasing, gout prevalence rate increased gradually. If high blood pressure patients find a slight elevation in the level of uric acid, they can adjust their diets to reduce the intake of purine, thereby lowering the level of uric acid. High blood pressure patients with moderately elevated uric acid need to control diets and receive medication. Patients with high blood pressure and gout should pay attention to their diet. Scientific and reasonable diets can help relieve symptoms and prevent recurrence, while poor diets will aggravate diseases. Develop Healthy Eating Habits for high blood pressure and high uric acid The intake of the amount of purine-containing food should be limited, and animal foods containing relatively high levels of purine should not be consumed frequently. Fish should be consumed two or three times a week, because fish are rich in taurine and methionine, which regulate blood pressure by increasing the discharge of the amount of sodium in the urine, thereby lowering the blood pressure. While it should be noted that fish with a low level of purine should be consumed. When high blood pressure and high uric acid patients' conditions are in remission, their daily intake of fat should not exceed 50 grams, intake of meat should not exceed 100 grams. You should drink less broth, fish soup, chicken soup, these foods contain a large amount of purine. Diet for high blood pressure and high uric acid: Do's and Dont's Eat more alkaline foods , such as fresh vegetables, fruit, milk, etc. These foods can adjus Continue reading >>
Top 19 Good Fruits For Diabetics And High Blood Pressure
Many people think that diabetics have to avoid many foods, including different fruits. However, there are super healthy fruits for diabetics because they provide important minerals, vitamins, phytochemicals and fiber. Some low-carb fruits are also good for diabetics. People who have this disease should care about the ratings of the glycemic index to measure the carbohydrates which are converted to the blood Gl. Scientifically, the suitable glycemic index for diabetics is below 50. The following are the top 19 good fruits for diabetics and high blood pressure. Let’s check out these fruits to control your blood sugar and cure diabetes naturally. 19 Good Fruits For Diabetics And High Blood Pressure Revealed! 1. Apples (Gl: 38, Gl/a fresh apple: 150g:7) Apples are very high in vitamin C, antioxidants and fiber. Apple pulp and peel contain pectin which helps to detoxify your body and remove harmful waste from the body. Pectin also is high in galacturonic acid that can help diabetics lower their insulin requirements up to 30%. You can eat a fresh apple or toss some slices of apples into a cup of tea and enjoy your breakfast. A medium apple contains about 12 g of carbohydrates and 54 calories. You can eat fresh apples without peeling them because apple peel includes a good source of anti-oxidants that good for digestion. Furthermore, apples are available throughout any seasons of the year. For containing a large amount of the soluble fiber, apples are fruit good for diabetics. Apples help diabetes patients reduce cholesterol, normalize their blood sugar level and improve their bowel function. Apple is also good at eliminating inflammation in the body and help diabetics beat infections effectively. Besides, apple is rich in anti-oxidants that help boost immunity. Apple also h Continue reading >>
Natural Treatments For The Most Common Medical Problems.
The lifestyle advice that helps our clients (and can help you, too). Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being diagnosed with something new (and scary). We help them eat, exercise, and supplement to turn things around. Want to listen instead of read? Download the audio recording here… ++++ On the face of it, what we do at Precision Nutrition — helping people lose weight and look and feel their best — must seem like lots of fun. In many ways, it is. We help our clients work healthy eating and exercise into their lives in ways that work for them, and then 12 months later I get to share their inspiring nutrition-coaching stories, full of challenges, doubts, perseverance, and triumph — along with their amazing before and after shots. I’ll admit, those aspects are really exciting. But most of our clients come to us for a reason that’s much more serious than wanting to look better. Check this out: A remarkable number of the people who sign up for our nutrition coaching programs are dealing with a specific health problem. Many are on multiple prescriptions and OTC drugs. And they’re not cool with that. They used to feel all right. But then they went to the doctor and got scary news, like having: High cholesterol It’s a turning point. Since a lot of these health problems don’t have obvious symptoms (or don’t have symptoms that you’d know how to trace until you’re diagnosed), a lot of clients say that it feels like going from “healthy” to “unhealthy” overnight. They don’t want to be on meds for the rest of their lives. They want to feel — to be — healthy again. They want control. The good news: There’s help. And often, another path. Continue reading >>
Is There A Diet For Diabetes, High Cholesterol And High Blood Pressure, As Well As Type 2 Diabetes, Gerd, And Coumadin?
In our household we have members with high blood pressure, high cholesterol, type 2 diabetes, reflux, and Coumadin use. Your Dr. Gourmet Diet Plan program sounded like a custom combination could be made to cover all of us. However, the diabetic, high cholesterol, and high blood pressure diets are not choices. The 4 of us range in age from 28-64 and need to lose 50 - 100 pounds. We are motivated to get started if only we could come up with a diet that would work for all of us. What would you suggest we do? Your website could be a lifesaver for all of us. Dr. Gourmet Says... We now know that the most effective diet for all three of the issues you mention is Mediterranean style diet. There is tremendous research to show that eating this way can effectively treat diabetes, high cholesterol and high blood pressure. All of the recipes on the Dr. Gourmet web site are based on Mediterranean diet principles and we translate those principles to familiar American recipes for you. You can read about this by using The Dr. Gourmet Diet Plan Coaching program, a collection of brief essays on how to eat healthy. You are correct that a lot of folks who have these sorts of problems also have other challenges like acid reflux or are taking Coumadin (warfarin). This is why we have tagged every recipe to let you know how a dish might affect other conditions. We have set up The Dr. Gourmet Diet Plan planner to create two week meal plans for all the members of your household. You can get started by registering here. We have lots of folks who write us to tell their stories of how they have lost weight and had improvements in their blood sugars and blood pressure. We'd love to hear from you as y'all work to get healthier. Write to us at [email protected] Thanks for writing, Timothy S. Harla Continue reading >>