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Diet For Diabetes 2

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Certain foods raise your blood pressure - we all know that. But when you ask someone exactly which foods lower blood pressure and which ones increase it, many will just say "it goes up when you eat meat, and down when you eat fruits and vegetables." In a general sense, that right. But many people don't realize that it's not that simple. Food that comes from animals is usually more likely to cause hypertension - high blood pressure - than fruits and vegetables. But even some foods that don't come from animals may contain a lot of certain elements - especially sodium or salt - that affect blood pressure in a negative way. Think potato chips, frozen foods that come in a box (like frozen lasagna), and canned soups, just to name a few. And then there are those fast food french fries we all love. This video offers the basics of a high blood pressure diet plan, spelling out foods to avoid and foods to eat to keep your blood pressure in a normal range. This video is intended for the general public - not for medical professionals. It's meant to provide basic and introductory information about hypertension. If you think your blood pressure is too high, you should see your doctor, and rely solely on his or her diagnosis and advice.

Type 2 Diabetes Diet Plan: List Of Foods To Eat And Avoid

Currently, there are nine drug classes of oral diabetes medications approved for the treatment of type 2 diabetes. Sulfonylureas, for example, glimepiride (Amaryl) and glipizide (Glucotrol, Glucotrol XL) Meglitinides, for example, nateglinide (Starlix) and repaglinide (Prandin) Thiazolidinediones, for example, pioglitazone (Actos) DPP-4 inhibitors, for example, sitagliptin (Januvia) and linagliptin (Tradjenta) What types of foods are recommended for a type 2 diabetes meal plan? A diabetes meal plan can follow a number of different patterns and have a variable ratio of fats, proteins, and carbohydrates. The carbohydrates consumed should be low glycemic load and come primarily from vegetables. The fat and proteins consumed should primarily come from plant sources. What type of carbohydrates are recommended for a type 2 diabetic diet plan? Carbohydrates (carbs) are the primary food that raises blood sugar. Glycemic index and glycemic load are scientific terms used to measure the impact of a carbohydrate on blood sugar. Foods with low glycemic load (index) raise blood sugar modestly and thus are better choices for people with diabetes. The main factors that determine a food's (or meal' Continue reading >>

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  1. Mando_Lynn

    Everything in moderation...except Chinese food!

    Post holiday relatives in town. Group decision for Chinese buffet after church. I didn't want to go there but didn't want to hassle everyone.
    One small serving of rice. Nothing fried. Egg drop soup and no egg roll. Snow White chicken, Mongolian beef, mushroom thing…etc. Lots of water.
    Didn't eat much at all. Was still hungry when done.
    2 hours later… 263. Was 93 beforehand.
    But I've also gained a few pounds over the holidays. I'm up to 118 and the closer I get to 120, the harder it is to control my numbers.
    Chinese… Never again!

  2. SWEETPEE2015

    WOW!!

  3. MoeGig

    I don't know what they put in Chinese food, but every time I try it, blood glucose goes nuts. It's in all the sauces. When my wife wants Chinese take out, I go to Popeye's and get spicy fried chicken—and a very small amount of red beans and rice. Delicious and less than 20 grams ;)

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Top 10 Diabetes Superfoods

Not all healthy foods are created equal. Greens may be good for you, but the nutrients in iceberg lettuce may not be as plentiful as those in kale, spinach, and Swiss chard. Besides nutrient content, the glycemic index (GI) of a food may also help you make healthy choices. The GI measures how quickly a food will raise blood sugar. Low GI foods have a score of 55 or less, while high GI foods have a score of 70 or more. In general, lower GI foods are a better choice for people with diabetes. Foods that are both nutritious and have a low GI are helpful in managing health and blood glucose levels. Here are 10 superfoods that are especially good for those with diabetes. 1. Non-Starchy Vegetables Non-starchy vegetables have fewer carbs per serving. They include everything from artichokes and asparagus to broccoli and beets. This category of veggies goes a long way in satisfying your hunger and boosting your intake of vitamins, minerals, fiber, and phytochemicals. These vegetables are also low in calories and carbohydrates, making them some of the few foods that people with diabetes can enjoy almost with abandon. In fact, the American Diabetes Association (ADA) identifies most non-starchy Continue reading >>

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  1. Helman

    "Hey OP sorry I didn't read through the thread so not sure if anyone mentioned this but I used to take regular metformin 500mg 2x per day but like you I would be on and off cause it literally made me so sick and tired. But recently my new doctor recommended metformin extended release. I swear it's been a life changer for me. I take 500 mg per day and I've been losing weight and it doesn't make me feel sick at all! I've also been taking biotin simultaneously which has increased my overall mood and energy, not to mention my hair and nails have been growing too!"

  2. smayruss

    "Hi, I've been on Metformin off and on for years. I had no idea it was supposed to help with weight. Honestly, when I was diagnosed with PCOS in 2009 my doctor made it sound like I just needed to lose weight and it would go away. I was also 21 and had no idea how to advocate for myself. When I walked out of the Dr.s office I thought I was informed on everything I needed to know. So as I'm reading these posts I'm shocked! I've been sitting at 220lb for years. I do Crossfit, I eat well and my job is very active. I naively got off of Metformin because of the nausea and bowel discomfort I was experiencing. I've never given it more than a month. I started taking it again 3 days ago. 850mg twice a day. I'm encouraged and hope to see some changes"

  3. Jessica81213

    "I have been on metformin for 6 months at 500mg and I've only lost 7 pounds. First off, I'm 5'9 and 152 pounds. I started at 159 pounds. My goal is to get to 140lb and get pregnant considering that's what my doctor suggested. I have tried everything to loose weight, I literally ate lettuce and excercised like crazy prior to trying metformin, nothing worked. I even looked at liposuction. I didn't have any diarrhea, sometimes when I ate too much I felt nauseous on the medication. However, the medicine helps curb your appetite. I barely ate anything. Maybe I had eggs in the morning, no bread. Lunch soup with salad and at night nuts and yogurt. I can't believe I only lost 7 pounds. I'm still NOT pregnant, yet I do I have regular periods."

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https://faltugiri.com http://706eakflreifswsgn-qb4ahz76.hop... Diabetic Grocery List Click Here Diabetes? Don't Let It Get You Down, Find Out More Here. While some of the best and brightest minds on the planet are working hard, looking for a cure for diabetes, you also have to put in the work in managing your day to day life to ensure that your disease is under control. If you need any help with your diabetes, here are some good tips you can use. https://faltugiri.com http://706eakflreifswsgn-qb4ahz76.hop... Diabetic Grocery List Fish is an excellent choice of protein for a Diabetic who is looking to lose weight. It's full of Omega fatty acids which are great for your body, and the calcium in the bones (if you include them) can meet the daily recommended doses. https://faltugiri.com http://706eakflreifswsgn-qb4ahz76.hop... Diabetic Grocery List Diabetic children can often feel ostracized or different than their classmates. You must remind your child that everyone is different, and that they're just like any children with peanut allergies or a pair of glasses. Their Diabetes is just a bump in their life, not a hurdle, and they'll be a stronger person some day for working hard at keeping it at bay. https://faltugiri.com http://706eakflreifswsgn-qb4ahz76.hop... Diabetic Grocery List Using a log book to record your daily glucose test results can be very helpful in controlling your diabetes. It is important to notice trends in your blood sugar readings, so having a written record can help you look back and see patterns. Taking a written record to your appointments can also help your doctor to make treatment adjustments. https://faltugiri.com http://706eakflreifswsgn-qb4ahz76.hop... Diabetic Grocery List You don't have to join a gym to work out; walk at the park or take a jog around your block. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects. A great way to save money and still eat healthy is to plan out all your meals. If you can reuse a food bought in bulk multiple times, like a loaf of bread or a specific vegetable, you'll be able to save money on the purchase. Plan out every meal to make the most of your grocery buys. https://faltugiri.com http://706eakflreifswsgn-qb4ahz76.hop... Diabetic Grocery List Though this may seem like common knowledge for anyone who has ever taken medicine, many people for get to do it. As a Diabetic, you should always remember to take your medication! Only take medication prescribed by your doctor and only at interval that are safely prescribed for you. https://faltugiri.com http://706eakflreifswsgn-qb4ahz76.hop... Diabetic Grocery List Diabetic Friendly Foods A key tip if you want to manage your diabetes is monitoring your blood sugar using a blood glucose monitoring system or device. If you regularly check your blood glucose and eat diabetic friendly foods, it will be much easier to deal with the many pains associated with diabetes. There isn't a solid cure for diabetes yet, but there are multiple ways you can thrive, while living with the disease. You have just read about many ways in which you can easily change your lifestyle with diabetes and stay as healthy as possible. Make sure you're using this information wisely. diabetic grocery list best snacks for diabetics what cause diabetes cereal for diabetics how can you get diabetes diabetes organizations diabetic numbers how to check for diabetes diabetic friendly foods what is a diabetic diet low carb diabetic diet what foods should diabetics avoid fruits good for diabetics chromium picolinate diabetes free diabetic test strips vegetables for diabetics foods to avoid for diabetics diabetes websites what do diabetics eat diabetic dinners foods good for diabetics foods for diabetics to avoid articles on diabetes free foods for diabetics good diabetic foods diabetes brochure diabetes readings diabetes food pyramid what to eat with diabetes how does diabetes work diabetic snack foods diabetic treats diabetic free foods systems of diabetes foods diabetics should eat snacks for diabetics type 2 diabetes magazines healthy meals for diabetics miracle shake diabetes foods that prevent diabetes miracle shake diabetes cure best vegetables for diabetics list of diabetic foods diet plans for diabetics recipes for diabetics type 2 cereals for diabetics cooking for a diabetic low carb foods for diabetics https://faltugiri.com http://706eakflreifswsgn-qb4ahz76.hop... Diabetic Grocery List

Grocery Lists For Type 2 Diabetes: What To Buy And What To Avoid

Diabetes is best managed by being mindful of carbohydrate intake, eating smaller meals regularly, and choosing nutrient dense, healthful options. Knowing what food to eat can make a huge difference to controlling, and, potentially, reversing type 2 diabetes. Making informed food choices can be helped by writing out a grocery list of foods that improve overall health, and benefit someone who has type 2 diabetes. Contents of this article: Lists of good foods A person who has type 2 diabetes can make it easier to avoid buying unhealthful foods by going to the grocery store armed with a list. Choosing healthful, satisfying foods that meet individual nutrition requirements can help people with type 2 diabetes manage their condition. By making smart food choices and buying the right foods, a person can ensure they have enough diabetic-friendly ingredients on hand to take them from breakfast through to the last meal, or snack, of the day. Vegetables Vegetables are the base of a healthy diet. Not only do they offer excellent sources of vitamins and minerals, but they are fibrous, too, and help the body feel full and satisfied. This in turn can deter overeating, which may cause blood sugar Continue reading >>

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  1. Quah

    Many years ago I started on Humulin N. I gained weight, then my glucose level would go up, then my Dr. increased the dosage... my weight went up... then the glucose... then he increased it again... until I was up to 219 pounds. I decided it was hopeless and dumb to keep doing this. So I quit the insulin and started on a variety of pills through the years. I lost 80 pounds. I'm a short person and actually need to lose about 20 - 30 more pounds. But my Dr. just started me on Lantus Pen.
    My plan is to encrease my exercise regimen and to really watch what I eat. I don't eat any red meat as it is, some poultry and fish, but mostly vegetables. I had to start eating some kind of meat (used to be a vegetarian) due to loss of B vitamins.
    Has anybody got any comments or experience on encreased exercise, etc., helping to stay off the weight gain..even a little?

  2. TE teecab

    Hi, I recently was put on Lantus about 2 months ago and have gained 16 pounds. I have also experienced pain in my elbow and on the sides of both of my pinky fingers. Additionally I experience burning at the injection site. What did your doctor change your meds to?

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