Diabetic Recipes For Picky Eaters

Help! Fussy Eater!! | Diabetes Forum The Global Diabetes Community

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Hi I have recently been diagnosed with type 2 diabetes and I have a huge problem.....I'm an incredibly fussy eater, so I'm completely lost!! I don't like whole meal bread/rice/pasta. The only veg I like carrots,pepper, onion, lettuce (all raw) sweet corn, mashed potato and chips. I have cut back and I have lost weight, I haven't had bloods done recently so I don't know what my levels are. I just feel completely lost and I'm really struggling as I try eating what is suggested and I just can't!! Help [WINKING FACE][WINKING FACE] Hi I have recently been diagnosed with type 2 diabetes and I have a huge problem.....I'm an incredibly fussy eater, so I'm completely lost!! I don't like whole meal bread/rice/pasta. The only veg I like carrots,pepper, onion, lettuce (all raw) sweet corn, mashed potato and chips. I have cut back and I have lost weight, I haven't had bloods done recently so I don't know what my levels are. I just feel completely lost and I'm really struggling as I try eating what is suggested and I just can't!! Help [WINKING FACE][WINKING FACE] Hi and welcome to the forum, I am sure Daisy or Anna will be along soon with some advice for you. Firstly, I can say though. You do not have to eat wholemeal bread/rice/pasta, you do not have to eat any bread/rice/pasta if you can live without it. Veg - Peppers are fine, I think Onions are (I am not sure), as my food intake is somewhat limited. Lettuce is definitely fine. Potatoes - Loads of people will tell you now they are BAD!!! Roasts are fine as they stop the absorption of the carbohydrates into the body. So mash is a no-no. Chips is a no. Have you tried Celeriac? Cauliflower mash is lovely though. Sw Continue reading >>

Eating Healthy: 18 Easy Diabetic Chicken Recipes

Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts. Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy Home > Chicken > Eating Healthy: 18 Easy Diabetic Chicken Recipes Eating Healthy: 18 Easy Diabetic Chicken Recipes You must be logged in to add a private note. Login | Register We are adding the recipe to your Recipe Box. You must be logged in to add a recipe. Login | Register Looking for easy diabetic chicken recipes to add to your regular repertoire? We've got you covered! Our healthy diabetic chicken recipes range from Chicken Stroganoff, a great way to incorporate chicken into a pasta recipe, and Pilgrim Chicken Salad, a sweet and savory twist on a classic diabetic chicken salad. Balsamic chicken has an unmistakably rich flavor, and this light version tastes so good, nobody will believe it's healthy, too! A diabetic friendly chicken recipe thst's here to stay, you'll want to make it again and again for the chicken lovers in your life. And they'll be glaf you did! This recipe has been passed down through generations, so you know it's gonna be finger-lickin' good! In fact, your taste buds might start tingling just from the smell of this age-old, homemade Southern sauce. Pour it over your chicken, pop that pan in the oven, and get ready for some of the best Barbecue-Glazed Drumsticks you've ever tasted! Our Healthier General Tso's Chicken is oven-fried with a special coating, so that you still get all that crispy-yumminess that's in the traditional takeout dish without all the extra fat. Plus, we lowered the sodium by using r Continue reading >>

The Best Apps For Picky Eaters

We all either know someone or have been the person that has to turn their nose up at any food that is offered to us. Whether you really just dont like the taste of a wide variety of foods, you are gluten intolerant, diabetic, or on an extremely restrictive diet to shed some pounds over the holiday season, you need to know how to find food that you can actually eat. Preparing food for these types of people is an even greater challenge, because you likely dont already have a cookbook with their name on it. Lucky for us, there are some fantastic apps out there that will help you find recipes and ingredients for these people, no matter what they want (or need) to eat! As they say on their website, Inredient1 is diet agnostic. This means that they arent trying to promote any single diet over another in an effort to sell you ingredients. Instead, they are only concerned with providing you with recipes that will fit your unique dietary needs. And their app is chock full of information that will help you make informed decisions about the ingredients that you buy. Not only do they give you the standard information that you would find on food labels, but they drill down into a lot of extremely specific information that goes well beyond what a food label would describe. This will help ensure that there are no hidden surprises or gotchas with the ingredients you buy. ipiit.com - Available for iOS and Android Ipiit has an extremely unique interface that will help you find foods that fit a specific diet. For example, you can select options such as almond free, corn syrup free, gluten free, lactose free, and wheat free (among many others) to help you find the foods that you eat without worrying. And they have a really cool feature in their app. If you want to know more about a produc Continue reading >>

Diabetic Picky Eater Looking For Recipes | Diabetic Connect

Do you know my husband? LOL You guys share a similar list, though he will never admit he is a picky eater. I will look through my cookbooks and see. But you know you can eliminate most of those ingredients in any recipe. Sometimes too, it is just that you have never had them cooked in a way that you will eat them. My trick is that I have one who loves peppers but hates mushrooms. One who loves mushrooms and hates celery, and one who loves celery but hates both mushrooms and peppers....sigh. It can be a challenge. Give me a couple of days and I will see what I can dig up. Plus, have you spent anytime in our recipe section? You can search by main ingredient or meal time type. There are a lot of good ones in there. I have always loved pizza, so now we make our own using wheat tortillas and putting a little real motz, and using fat free motz along with grilled onions, mushrooms, shrimp. oh, and I don't really care for red sauce on a pizza so I use evoo = extra virgin olive oil and rub on the tortilla you can put chunks of cooked chicken on there etc.. but it does taste good and bake directly on middle oven rack at 400* for 8 min. The first thing that comes to mind is to kick up the amount of vegetables you are eating, since your meats are probably limited to amounts that won't fill you up. I like to saute broccoli or cauliflower in a little olive oil, letting it sit until it browns slightly, then pour water in the pan, cover with a lid and turn off the heat. Let it steam until desired tenderness and enjoy. Also, toss asparagus or green beans with olive oil (pepper if desired) and roast under the broiler in the oven with the door ajar, stirring occasionally, until it starts to brown. I love my crunchy veggies! You can also roast carrots, parsnips and winter squash tossed wi Continue reading >>

Diabetes-friendly Recipes For Kids: Comfort Foods

Diabetes-friendly Recipes for Kids: Comfort Foods Macaroni and Cheese, Chicken Nuggets, and Enchiladas If your child has type 1 diabetes or type 2 diabetes, you already know what his or her food preferences areyour child may happily eat whatever you make for dinner or he or she may be an extremely picky eater. Incorporating comfort foods that are diabetes-friendly can help boost your child's nutrition as well as help with managing diabetes. Although children with diabetes must balance what they eat with the insulin they take, their food choices aren't limited. They can incorporate a variety of foods and flavors into their meal plan. When a child has diabetes, it does impact the rest of your family, so it is important to have healthy food options in the house and for everyone to sit down at the table to eat meals together. To get your child more involved with eating well, make food preparation and shopping a fun family project. Ask your child for suggestions for meals and try to follow through with them. Macaroni and cheese, chicken nuggets, and enchiladas, are some of the most popular kids' meals. From a health standpoint, however, these dishes are traditionally loaded with calories and fat. Below, we show you how to cut the fat and increase the nutritional value of these family favorites. (Recipe courtesy of Kraft Diabetic Choices) 1/4 pound Velveeta Light (reduced fat pasteurized prepared cheese product), cut up 1 8-ounce package Kraft Free Shredded Non-Fat Cheddar Cheese 2 cups (8 ounces) elbow macaroni, cooked and drained Melt 1 tablespoon of the butter in a large saucepan on low heat. Blend in flour and salt; cook and stir 1 minute. Gradually add the milk; cook, stirring constantly, until thickened. Add prepared cheese product and 1 1/2 cups of the shredded cheese Continue reading >>

No-cook Diabetic Meals

Diabetic Living / Diabetic Recipes / Main Dishes What do you do when your stomach is rumbling but you just don't feel like cooking? Turn to these yummy no-cook meals! These easy recipes will satisfy and require only a little chopping, stirring, or mixing. For an Asian-inspired meal that doesn't require a skillet, try this veggie-loaded dish you can make in minutes. High in fiber and featuring a sweet-and-spicy dressing made with peanut butter, honey, crushed pepper, and ginger, this no-cook noodle salad is sure to satisfy. A buttermilk-and-yogurt base gives this protein-loaded meal a creamy, smooth texture, while fresh garlic and cilantro provide the perfect complement to precooked shrimp. Garnish with toasted walnuts before serving. Ripe nectarines and toasted pecans liven up this protein-packed tuna salad. Our recipe requires only nine ingredients and uses fat-free Greek yogurt, low-fat buttermilk, and whole wheat sandwich thins for a meal that's both tasty and diabetes-friendly. In just 25 minutes, throw together this fiber-rich recipe consisting of cannellini beans, farro, pistachios, and a mix of veggies. A good source of vitamin C, this meal requires nothing but slicing and dicing. Mixed greens topped with bulgur, chickpeas, and red onion make for an easy and filling meal that's high in fiber and vitamin A. Tangy diced mango gives this salad a hint of the tropics, and a dressing with cinnamon, cumin, and cayenne pepper heats up the finished product. Continue reading >>

Diabetic Diet Tips For Picky Eaters | Everyday Health

Being a picky eater can get in the way of managing diabetes well, but with the right approach, you can overcome this common challenge. Beans, lentils, leafy greens, cauliflower you have a list of foods that you should be eating more of as someone who has diabetes, but maybe youre just not there yet. Youre a self-proclaimed picky eater, and just cant get up the motivation to include more of these blood sugarfriendly foods in your diabetes diet. Or maybe you really hate kale, and feel guilty that giant kale salads will never be in your future. Because, hey, you hear theyre really good for you. Picky Eating Isn't Uncommon in People With Type 2 Diabetes Youre not alone. Unfortunately, its a common problem, says Karen Harouse-Bell, RD, CDE , an instructor in the nutrition and dietetic department at Seton Hill University in Greensberg, Pennsylvania. We all have a fear of foods we dont really like, she explains. Adding to the problem: the role food plays in your own life. If you dont know how to cook (or think youre really bad at it), or are so accustomed to eating on the go or in your car, the prospect of filling your plate with all the fiber-rich veggies , fruit, whole grains, and lean protein your dietitian stresses can feel daunting. Then, theres the role your past plays in your food preferences and aversions now. I tell patients that theyre probably holding onto a lot of their childhood food dislikes, says Harouse-Bell. And when those are so ingrained in your brain, its hard to let go. Why It's Possible to Develop a Taste for New Foods Happily, your palette does change as you get older. Thats even true for adults, says Jessica Crandall, RDN, CDE , a spokesperson for the Academy of Nutrition and Dietetics. All is not lost if you find that you turn your nose up to a certai Continue reading >>

Dietitians Answer Questions About Energy Levels, Picky Eaters, Plant Based Diet & More For Those With Type 2 And Prediabetes

Interested in finding out what the experts have to say about keeping and managing your energy levels when you are dieting? Whether going on a plant based diet as a person with diabetes is wise or how can a dietician help you if you have diabetes? We recently asked 59 registered dieticians to answer four of our readers most asked questions when it comes to dieting, energy levels and diabetes. Before we continue with this article, I wanted to let you know we have researched and compiled science-backed ways to stick to your diet and reverse your diabetes. Want to check out our insights? Download our free PDF Guide Power Foods to Eat here. Read their responses below and do not forget to leave us a comment with your thoughts on the piece and if you have any other questions we can feature on our next Q&A with experts. Please note that most of the answers apply to those with prediabetes and diabetes type 2.Consult with your healthcare professional before making any dietary changes. Here are the exact questions we asked our experts: What is the best way to keep energy levels and manage my diabetes while I am on a diet? What would you suggest for picky eaters who have diabetes? How can they manage their blood levels and still enjoy their food? I am thinking of going on a plants based diet . Is that wise if I have diabetes? How can a dietitian help someone with diabetes? A1: When discussing dietary changes for weight loss, the first thing I ask is: How do you plan to do it? When I hear general statements such as, eating better or eating less it doesnt give the best picture of the choices someone plans to make (or potentially plans they havent fully thought out yet). For persons with Diabetes, this is even more important since food is the necessary component in blood sugar regula Continue reading >>

Eat Healthier With These Easy Diabetic Meals

Try these quick and easy diabetic Meals with Vegetable Dip Recipes. You don’t have to be diabetic to use them. These meals can help you eat healthier and lose weight! Eat Healthier With These Easy Diabetic Meals We are often asked to provide diabetic menus and recipes. I have been on a diabetic diet many times just to lose weight and then as a need when I had gestational diabetes. You don’t have to have diabetes to use these diabetic menus and recipes. They are also excellent menus to use for eating healthier or for sensibly losing weight. There isn’t anything magical about a diabetic diet. The most important thing to remember in a diabetic diet is DON’T EAT SO MUCH!! You might be thinking, “but it’s not that easy!” Well, after taking a diabetic eating class, reading tons and tons of information on it and practicing it myself I can tell you, “YES IT IS!!” You just have to stop making excuses and do it! I am including myself in that, too, because I still have 30 pounds to lose or I run the risk of developing diabetes in the next year or so, so maybe I can motivate myself to do it, too. Here are some general guidelines about eating with diabetes: Cut your portions. Fill your plate, eat it and then don’t re-fill it. One half of the plate should be vegetables and fruit. Then one quarter should be grains and one quarter meat. Drink all the sugar free coffee and tea you want, but don’t forget to drink water. Use low-fat, low-calorie salad dressings, mayonnaise, margarines, jams and jellies. You can still have the flavor, but without so many calories. I personally don’t like the taste of anything “diet”, so I just eat half the normal serving amount. Avoid a lot of high fat foods or fried foods. Really, that’s about it. Here are some menu ideas and Continue reading >>

Our Awesome New Mealtime Trick For Picky Eaters With Type 1 Diabetes

Brought to you by Lilly Diabetes | Disney Our Awesome New Mealtime Trick for Picky Eaters With Type 1 Diabetes For the first six months or so after his type 1 diabetes diagnosis, James probably consumed more processed food than in any other period of his life. For us, the conveniently labeled packages represented an easier and more certain way to count carbohydrates and make sure that we calculated the proper amount of insulin. Im grateful for that, BUTwe now try to leave packaged foods for special occasions in our home. I am constantly trying to help my kid with diabetes and the rest of our kids to eat better meals and try more new unprocessed foods! All four of my kids will eat broccoli, carrots, green apples, and bananasalways. Outside of that matrix, they are all picky in different ways. Cooking for picky eaters is really not fun. I was feeling stuck between my two options: cooking only the five healthy dishes that theyll all eat but becoming bored to tears with mealtimes, or making healthy, interesting dishes that remained uneaten. I figured there had to be a better way. I think I came up with something that seems to be working really well for my family, and I wanted to share it with you. My new meal plan is to take those basic dishes that my kids will eat and RAMP THEM UPwith a toppings bar. For example, my kids love really basic burritostortillas, beans, and cheese, and thats it. Burritos made this way are really boring and only moderately healthy. (Though you can bet we use black beans and healthier tortillas!) What Ive started doing is making those basic burritos but providing amazing salsa, guacamole, chili peppers, and shredded chicken, too. We make a kind of burrito bar where the basic ingredients are there, but so are some fun, interesting, healthy topping Continue reading >>

The Picky Eater And Diabetes

One of my first articles back in 2012 (October 03, 2012) was subtitled titled: Because not everybody loves the artichoke. It was about making better food choices to assist in managing YOUR Diabetes without having to eat things you think you dont like. Last week one of the Diabetes sites I write for posted an article of mine on Diabetes-Compatible eating and depression. I was not surprised by the responses. So many of you shared how depressed you are/were with what you ate. Along with that were responses on the positive side about weight loss, better health and having found new ways to prepare foods and how things HAVE gotten better. For me its awful, because I dont like very many foods to begin with very picky. Been managing my diabetes since the January and I can truly say that I cannot eat like this for very much longer. Because of my pickiness, my choices are so limited and I am SICK of eating the same things over and over. It is NOT getting easier, it is getting worse I miss eating whatever I want. Its a quality of life issue. It is sooo incredibly depressing, and there is not light at the end of the tunnel for me. A lot of things flooded my mind. First was my sister-in-law complaining about my niece being a picky eater. When she was a kid, it was the battle royal between them. She would keep her daughter at the table until the girl ate some percentage of what was on her plate. Sometimes she won, sometimes my niece won. When my nieces (Ms. Picky and her sister) came east to visit, I presented the picky one with a box of her favorite cereal and a can of tuna. All I ask of you is to give what I cooked for us a shot. If you really HATE it, you are free to have the tuna or the cereal either alone or together. The look of YUCK on her face was priceless. What happened is Continue reading >>

Diabetic Dinner Recipes

Find healthy, delicious diabetic dinner recipes, from the food and nutrition experts at EatingWell. Getting dinner on the table is easier when it's already planned out for you. Enjoy a month off from meal planning with 30 days of delicious, diabetes-friendly dinners to help you keep your blood sugar levels in check. The recipes in this plan limit carbohydrates, saturated fat and sodiumfactors that can negatively impact your diabetes if you eat too muchand can still be enjoyed by the whole family. Managing diabetes never tasted so good! Potatoes were first to benefit from the Hasselback techinique--making thin slices crosswise toward the bottom of the vegetable, but not all the way through, so the potato becomes fanned, seasoned and baked until crisp. Here we've adapted the concept to garlic bread and updated it with cheese for an easy and completely mouthwatering cheesy bread side dish. ADVERTISEMENT 2 ADVERTISEMENT These homemade sausage balls are a healthy riff on the original--we add riced cauliflower for moisture and a veggie boost, whole-wheat flour stands in for prepared biscuit mix, and sharp Cheddar adds flavor. Serve these sausage balls for brunch, as an appetizer, or mix them with your favorite marinara for dinner. Of all the vegetables in the supermarket, cabbage gives you some of the best value for your dollar. It's inexpensive and low in calories, but packed with nutritional benefits (vitamin C, fiber, cancer-fighting phytochemicals). This easy vegetable side dish gets a boost of flavor from shallot, caraway seeds and a delicious finish of crisp bacon. This good-for-your-gut-health food gets super-silky when slowly cooked in the oven. Serve these flavorful braised leeks with roast chicken or fish. 1 With a whopping 19 grams of protein, this one-dish meal wi Continue reading >>

Fussy Eater New To Diabetes And At A Loss

Fussy eater new to Diabetes and at a loss New Member Type II since 2011- not well managed yet Fussy eater new to Diabetes and at a loss My name is Ed and I now have full blown Type II. Currently I am dizzy most of the time. I have an appointment with an endocrinologist in October. My blood glucose was 267 just an hour ago. Not happy about this whole thing. I have a disabled son who was in a severe car crash three years ago, my wife was killed in that crash. So, I am doing this and taking care of him alone. I do all of the cooking now so can't even trick myself into eating better, as my wife used to do. I am a fussy eater- don't eat eggs or many vegetables. I like fruit though but most of them are very sweet. What am I supposed to do? I have taken some cooking classes from a chef and am continuing that hobby so I may learn some new menu items that I'll like. While everyone else loves my cooking, I still don't eat the vegetables I prepare for them. Any help with web resources or news from other fussy eaters would be appreciated. BTW, I'm 57. D.D. Family Type 2 Diet and Exercise since 1997 D.D. Family Getting much harder to control Hi and welcome ED I can understand why you do not feel good I was there once. You will have to find some foods that do not raise your blood sugar, much easier said then done but we all have been there. I am very sorry for your loss, as VP asked what do you like it might help to find what works and what does not. What medicine are you on, with a 267 it is telling you either stress or foods are causing higher numbers than are good. Ed,is there any agencies there where you live that can help take some of the load off of you? With a disabled son I am sure someone can help you. TUJUEO metformin xr Humalog soon to be novolog A1C December 6= 8.1 put o Continue reading >>

Picky Eaters - Diabetic Direction

Lucky for me, I have never been a picky eater. If my mom told me to eat green beans, I ate them. If she said we were having fruit for dessert, I was excited. However, there are many diabetics out there who cant stand the texture of squash, or hate the taste of anything green, so what do you do? I may not have personal experience with being a picky eater, but I have dealt with my fair share of picky eaters. My youngest brother and my husband are the worst (Yes, I just called you both out). My brother runs off of a steady diet of Coke, fried meats and starches while my husband eats healthy but still has me confused on what he actually likes. While neither are diabetic, we still use the same tactics to get healthy food on their plates. The art of cleverly hiding food is becoming quite prevalent. I have come across numerous recipes and even full books on the craft. Avocados can be seamlessly blended in to desserts, indulgent pasta sauces or sweet breakfast smoothies. I am sure you have heard of cauliflower mashed potatoes. If you are feeling super sneaky, black beans can be blended into brownies ( I have not tried this myself, so if you choose to do so, taste them before risking traumatizing your picky eater). If you hop on Pinterest, you can locate thousands of recipes that are secretly healthy. Get Them Involved Something happens in a kids or even an adults mind when they help create the food. I am not sure what it is, perhaps pride, but it entices them to join in on consuming the food too. If you arecooking dinner, create simple tasks for kids, like running to the fridge to grab supplies, washing the veggies, or measuring ingredients. For adults, enlist your husband to grill the salmon, have them help plan the menu (kids can do that too!), encourage him or her to create Continue reading >>

Diabetic Picky Eater Needs Advice

I have written quite a bit about my VLCD (very low calorie diet) that is made up of 4 beverages a day under intense medical supervision. Just as I got started on this plan, my insurance switched and I have spent most of this month trying to figure out a way to stay on this plan. It has worked fabulously for me and I do not want to quit, but the expense, without insurance is more than I can afford. I went on a modification of this plan that includes some small amounts of food. During the last week, I have learned some important things about my food "life." The VLCD was working well for me for several reasons. 1) absolutely no hunger 2) I did not have to think about food at all, what I was going to eat, how many calories or grams or even what to eat. It was fast to fix, fast to drink and off my mind. Now, I am eating again and here is where I am stumbling. I am a very picky eater. Always have been. I also am one of those people that have issues with textures of foods. I also know I am not a good judge of stopping when I feel full because I never feel full. I also am insulin dependent diabetic and blood sugars matter and this week has just been a roller coaster trying to stay on top of the blood sugars. None have been terribly high, but I am having trouble adjusting the insulin with the sugars. The VLCD made all of that easy-breezy. Now that I am having some struggles and it is more difficult. I tend to eat a whole lot of same things, again, always have. My head and my body aren't working together. My head says I can stay VLC without the plan and my body is screaming at me, "No you can't." I was so thrilled to quit one insulin and to have normal readings on a very reduced amount of Lantus. Now, I am really fighting this and resent not being able to do it the easy way...al Continue reading >>