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Diabetic Meal Recipes

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weight loss diet plan, what i eat in a day to lose weight, lose 5 kgs, south indian meal plan, healthy diet plan for weight loss, weight loss food vlog #weightloss #loseweight #skinnyrecipes Breakfast: Sweet Potato & Spicy Green Chutney (Kerala Style) Virgin coconut oil recipe: https://www.youtube.com/watch?v=qEZMm... Lunch: 1 Jackfruit Roti & Kerala Pumpkin Curry Jackfruit Roti Recipe: https://www.youtube.com/watch?v=N0Kml... Eve Snack: Cardamom Tea & A handful of peanuts Dinner: Poha Upma - healthy and filling meal ----- PS: I keep hydrated by drinking kerala herbal water and also do 30 mins of exercise. Disclaimer: I do not eat the same meal everyday, I just happened to eat these foods the day I shot this video. By following the same routine, you may or may not get the same results. Everyone has a different body type and lifestyle. Stay healthy and happy! What I eat in a day #1 : https://www.youtube.com/watch?v=cOAKp... What I eat in a day #2: https://www.youtube.com/watch?v=ymF_3... oats cookies: https://www.youtube.com/watch?v=M8le7... Turmeric Tea: https://www.youtube.com/watch?v=prl8f... kerala pink herbal water: https://www.youtube.com/watch?v=uVY1f... Lauki/bottle gourd curry: http://www.nisahomey.com/2013/03/bott... How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Turmeric Tea: https://www.youtube.com/watch?v=prl8f... How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT... How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6X... How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpT... Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsv... Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN... Copyright (c): nisahomey.com, this recipe is developed and first published on Oct 31, 2017 by Nisa Homey Thanks for watching and dont forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnt take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. Nisa Homey ALL RIGHTS RESERVED

Seven-day Type 2 Diabetes Meal Plan

Eating a diabetes-friendly diet can help keep your blood sugar levels under control. But it can be difficult to stick to a regular meal plan — unless you have a plan in place. Check out these 21 delicious, diabetes-friendly recipes to use for breakfast, lunch, and dinner. Remember to stay within your carbohydrate allowance by noting the carb content and serving size of the recipes. Also, be sure to balance your meals with lean protein and healthy plant fats. Breakfast: Cream Cheese-Stuffed French Toast This may sound too decadent for breakfast, but paired with scrambled egg whites, it can fit into a diabetes-friendly meal plan. Whole grain toast will help ensure you get your daily fiber too. Lunch: Salmon Salad with White Beans Salmon is one of the best sources of omega-3 fatty acids, and is also a delicious topper to workday salad. Dinner: Cuban-Marinated Sirloin Kabobs with Grilled Asparagus Spice things up with this flavorful skewer. Dried herbs and spices are a great way to pack a punch of flavor without adding unnecessary calories and fat. Breakfast: Apple Pie Oatmeal with Greek Yogurt Who wouldn’t like a slice of pie for breakfast? This oatmeal will leave your kitchen sme Continue reading >>

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Popular Questions

  1. 2ndtimemumma

    ordering Chinese food with gestational diabetes

    I have just been informed we are going out for a Chinese meal tonight but problem is I have gestational diabetes I need some suggestions on what to order and how much to eat if you have any ideas that would be great TIA

  2. FirstTimeMummy2012

    Hopefully this helps you some:
    http://www.babycenter.com/404_what-t...gestat_3128.bc
    I would stick to vegetables and plenty of them and maybe some chicken or beef? Stay away from fried .. just a suggestion

  3. Penny88

    I had GD and worked in a course restaurant so I asked my dietician. She told me to stay away from the sweet sauces, have a dish with lots of veg and substitute the rice for noodles if I could as the serve size for noodles is bigger and better for you than jasmine rice. Just make sure they are egg noodles not rice noodles. Enjoy your dinner!
    Sent from my GT-I9000 using BubHub

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Heart disease and diabetes are responsible for thousands of deaths every year. Our video addresses the role a balanced diet in diabetes and heart disease prevention. It is well known that a healthy, balanced diet can be beneficial in stopping the development of conditions such as heart disease and diabetes. In this video the reasons why are explained and advice and tips on how to maintain a healthy diet are given. Streaming Well is a healthcare focused, award-winning video production company which operates in the US and Europe. Find us at: http://www.streamingwell.com Subscribe to Streaming Well: http://www.youtube.com/subscription_c... Like us on: http://www.facebook.com/StreamingWell Follow us on: http://www.twitter.com/StreamingWell Follow us on: http://www.instagram.com/streamingwell Follow us on: http://pinterest.com/StreamingWell/

What Is A Balanced Diet For Diabetes?

What is a healthy , balanced diet for Diabetes ? From Diabetes UK Whether you are living with diabetes or not, eating well is important. The foods you choose to eat in your daily diet make a difference not only to managing diabetes , but also to how well you feel and how much energy you have every day. How much you need to eat and drink is based on your age, gender, how active you are and the goals you are looking to achieve. Portion sizes have grown in recent years, as the plates and bowls we use have got bigger. Use smaller crockery to cut back on your portion sizes, while making the food on your plate look bigger. No single food contains all the essential nutrients you need in the right proportion. Thats why you need to consume foods from each of the main food groups to eat well. Naturally low in fat and calories and packed full of vitamins, minerals and fibre, fruit and vegetables add flavour and variety to every meal. They may also help protect against stroke, heart disease, high blood pressure and some cancers. Try: adding an extra handful of vegetables to your dishes when cooking peas to rice, spinach to lamb or onions to chicken. Potatoes, rice, pasta, bread, chapattis, na Continue reading >>

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Popular Questions

  1. missyd143

    keto diet and cardio? loss of muscle??

    Hey i was just wondering if you people do cardio on a keto diet.....i mean can u lose muscle by running for 25 min first thing in the morning? is it better to ride the bike if i wanna keep my leg muscle but wanna lose my stomach..i dont have abig stomach but i wanna be more ripped...is can that be donre by diet alone?? just have my oatmeal in the morning as carbs and the rest protein??

  2. Big Cat

    You won't lose jack **** running 25 minutes except your breath. You need to tone down your cardio and do it longer (45-90 minute range). And yes, proper cardio can cause muscle loss on any low-cal diet. The way to lose fat is to increase catabolic hormones, in this case cortisol. That causes fat reduction, but it also robs muscle of protein, causing potential muscle loss.

  3. William

    Is it just me or has Big Cat been swearing a lot more lately?
    Hey Cat, you'd better tone it down or you won't be invited to sponsor Muscle-Tech anytime soon.
    hehehehehe, whew...
    Sorry, I cracked myself up there.

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Learn how to make a Beef, Bean & Beer Chili Recipe! Visit http://foodwishes.blogspot.com/2015/0... for the ingredients, more information, and many, many more video recipes. I hope you enjoy these easy Beef, Bean & Beer Chili!

Beef And Veggie Chili Made Diabetes Friendly

Chili is a food that can be laden with carbs and fat, so I wanted to tweak my recipe to make it more diabetes friendly. The main source of carbs in this recipe are beans- which are full of fiber. Fiber can help to normalize glucose levels. Also, I included cinnamon which has been shown to be beneficial in the diabetes diet. The cinnamon can be increased in the recipe based on your preferences or you could let each person add extra cinnamon to their serving if desired. I would consider this to be a mild chili and would be suitable for the whole family or those who prefer less spicy foods. You may adjust the seasonings up if you like a more spicy chili. In addition, feel free to alter the types of veggies in the ingredients to whatever lower starch veggies you may have on hand. Good additions could include zucchini, cherry tomatoes, mushrooms, etc. Calorie and carb counts are listed on the recipe for your convenience. Continue reading >>

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Popular Questions

  1. JULMUT

    MEAGANSTUART -- carbs are fine as long as they are the right ones. whole fruits and vegetables are great, and whole grains are good too as long as you portion control. spread out the carbs throughout the day and make sure you have some lean protein with them, and you are set!
    most doctors will tell you that you need to drastically cut down carbs, but you've got to eat or your metabolism will think you're starving. if you stay away from processed sugars and other processed foods as well as artificial ingredients, you're good. these are the things that cause insulin resistance and other hormonal imbalances, not the good carbs.
    Dream as if you'll live forever. Live as if you'll die today.
    -James Dean
    If you have to tell someone how bad you want it, then you haven't shown them how hard you already work for it.
    -John Mayer
    Whether you get what you want isn't what defines you. It's how you go about your business.
    -Scott Jurek

    current weight: 178.0



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  2. AVIYA20

    .
    Edited by: AVIYA20 at: 1/23/2012 (22:44)

  3. JEEPINRED

    Tired....you just made it click for me. I thought the pills were maybe making me have low blood surgar or something like that, but it may be a side affect.
    Take one day at a time.

    current weight: 195.0



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