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Diabetic Main Dish Casseroles

How To Cook For A Diabetic At Thanksgiving

How To Cook For A Diabetic At Thanksgiving

How to Cook for a Diabetic at Thanksgiving How to Cook for a Diabetic at Thanksgiving For someone monitoring his or her blood sugar, indulging in a traditional Thanksgiving feast can be distressing. From the carb-laden appetizers to the sweet potato casserole and pumpkin pie, its easy to throw caution to the wind when low-sugar options are sparse. Though fear not, for we are here to provide you with an easy guide to help make your Thanksgiving every bit as tasty while also being diabetic-friendly. After all, everyone should be able to enjoy the holiday with as little stress as possible. Diabetic-Friendly ThanksgivingAppetizers A diabetic should be snacking on a little something every few hours to keep blood sugar levelsin check. It would not be wise to attempt to fast the whole day leading up to the big meal. This could result in your blood sugar dropping too low and leave you feeling lethargic and dizzy. Instead, aim to incorporate snacks with protein, whole grains, and heart-healthy fats every few hours. Easy munchies: Raw vegetables with hummus, protein-packed cheese board , roasted nuts, shrimp cocktail Caramelized Onion, Gruyere, and Bacon Spread Diabetic-Friendly ThanksgivingMain Meals Believe it or not, this is where things get easy. A ton of easy substitutions can makelightening the carbohydrate and sugar content of Thanksgiving staples a breeze. In fact, well walk you through every inch of the traditional spread to make it fail-proof. The Bird: Turkey is an excellent source of lean protein, which you want plenty of on this holiday. Consuming protein in combination with carbohydrates and sugar will help prevent spikes in blood sugar and keep you feeling satiated. We recommend keeping the seasoning simple and avoiding any maple or brown sugar glazes. Green Bean Continue reading >>

Chicken Divan (diabetes-friendly Version)

Chicken Divan (diabetes-friendly Version)

Courses Main Dish Recipes Chicken Main Dish Recipes Chef .. As any cook’ll tell ya, cooking is about a whole lot more than food. It’s an experience. It’s a celebration of friends and family. It’s about showing and sharing love. That’s why Paula deen and her boys — Bobby and Jamie — and have created a diabetic meal from one of her favorite recipes that she's been making for years. Enjoy! more Ingredients Directions Preheat the oven to 350°F. Spray a 2-quart casserole or 13 x 9-inch baking dish with nonstick spray. Remove the outer wrappers from the boxes of broccoli. Open one end of each box. Microwave on full power for 2 minutes until thawed. Drain and put into the prepared baking dish. Top with the chicken. Meanwhile, heat the oil in a large nonstick skillet over medium-high heat. Add the mushrooms and cook, stirring frequently, until they release their juices and thoroughly brown, about 10 minutes. Add the garlic and thyme during the last minute of cooking time. Add to the baking dish with the chicken and broccoli. In a medium bowl, whisk together the soup, broth, mayonnaise, yogurt, 2/3 cup of the Parmesan cheese, curry powder, and pepper. Pour over the broccoli-chicken mixture and mix well with a spatula. Grate the bread over the large holes of a box grater to make coarse soft crumbs. Combine the bread crumbs, melted butter, and remaining 2 tablespoons of Parmesan cheese in a small bowl until blended; sprinkle evenly over the top of the casserole. Bake uncovered until the filling is bubbly around the edges and the topping is lightly browned, 30 to 40 minutes. Continue reading >>

Healthy Mexican Chicken Verde Quinoa Casserole Recipe

Healthy Mexican Chicken Verde Quinoa Casserole Recipe

This cheesy Mexican quinoa casserole is a crowd pleaser! With 10 grams of fiber and 34 grams of protein per serving, its a stick to your ribs kind of meal. Better yet, its made in only one dish to minimize cleanup. Besides the fact that this recipe is easy, delicious, and only requires a casserole dish, knife, and cutting board to prepare, one of my favorite things about this dish is just how easy it is to adapt to a variety of tastes and dietary needs. See all of the suggestions below. Optional: avocado, hot sauce, cilantro, and green onions for serving Spray a large casserole dish with oil. In the dish, mix together chicken, quinoa, black beans, yellow squash, mushrooms, chiles, salsa, spices, salt, and pepper. Pour broth over the top, which helps move the quinoa to the bottom to cook through. Top with frozen peppers and onions. Cover and place in the oven for 30 minutes. Remove lid and sprinkle cheese over the top. Place back in the oven and bake for another 30 minutes. Let sit for 10 minutes so the liquids can finish absorbing, then serve with desired garnishes. Quinoa, the fiber-rich South American pseudo grain, makes the perfect base for this casserole. It bakes up perfectly tender in the oven with just a little bit of chicken broth. Most grocery stores sell quinoa, but if you cant find it or arent sure if youll like it swap in brown rice. If you use brown rice, top it with 2 cups of very hot chicken broth before baking and keep the casserole covered the whole time in the oven, as brown rice takes a bit longer to cook. When the rice is tender, sprinkle the casserole with cheese and place back in the oven another 5 minutes to melt. For a meatless version, swap the chicken for cubes of tofu , crumbled tempeh, or add more beans. Try a mix of pinto beans and black be Continue reading >>

Cheeseburger Casserole - A Low Carb Version Of A Family Favorite!

Cheeseburger Casserole - A Low Carb Version Of A Family Favorite!

If youve been on the hunt for a low carb cheeseburger casserole, this is the recipe for you! Only 2 net carbs per serving and its so filling and delicious! Okay, friends, I have a good one for you today! You know how sometimes you just really need a big, fat, juicy bacon cheeseburger? Happens to me daily, if were being honest. Plus ketchup, mustard, pickles, and a suuuuper thin slice of red onions. Im back on the low carb bandwagon again and one of those burger cravings hit. Of course, my bacon cheeseburger salad is always nice, but Im getting a little sick of salad, to be honest. Maybe even a bacon cheeseburger? Because bacon makes life better, my friends. Soooo, I decided to whip up one of my new favorite low carb ground beef recipes. Now, the whole reason I need to be eating low carb recipest is because of casseroles. Im obsessed with them and I eat them all too often. So, a low carb version is basically heaven, if you ask me! It doesnt taste like diet food AT ALL. I mean, did you read about the bacon and cheese? This recipe has been such a hit with you guys, that I created a taco version too! Its one of the best low carb casseroles ! This low carb cheeseburger casserole is super filling, totally easy, and youre not going to believe it, but it only has 2 net carbs per serving. Like woah. I served it with some cauliflower rice. My whole meal was only 5 net carbs and I was stuffed! Love dinners like that! It would also be good with a side salad, if youre not totally sick of green leaves yet. Anyway, this is basically a crustless quiche, except not. I mean, I personally have never seen a quiche packed with so much meat in my life, but the premise is the same. Its less egg-y than a quiche though. Ive actually had a lot of people ask if this tasted egg-y and I really don Continue reading >>

Chicken Casserole With Peas And Mushrooms

Chicken Casserole With Peas And Mushrooms

Come on, Climb into the WAY ON BACK THERE MACHINE landing in about 1977 or so. See that 10 year old little girl dressed in a matching polyester shirt and pants that looks like her mother made her clothes? See her running from and chasing other kids through the church basement while the adults are putting food out on the BIG tables for the carry-in dinner? That little kid is me and this is how I remember the best Sunday afternoons of my childhood. I always wanted to be near the front of the line because I didnt want to miss out on the chicken casserole with peas and mushrooms. It disappeared quickly! This casserole has been stuck on my mind like a springtime briar. It is a MIGHTY craving. The problem is, I didnt have a recipe. I looked through my old church cookbook nothing. I looked on line and while I found many chicken casseroles, there were none that seemed like they would match my memory of chicken casserole with peas and mushrooms. Finally, looking through an old copy of the Stokes County Arts Council Cookbook from 2002 I found a recipe that I thought would give me a good start. Chicken Casserole with Peas and Mushrooms Varying from the original recipe, I used skinless/boneless breast filets instead of bone in chicken, for speed I precooked everything in the same skillet, I added some spices and other things for flavor. Dog gone! So GOOD! The only difference from my memory is that chunk chicken is a different texture than the shredded chicken I remember. The flavor is dead on though. WOW! Step into my childhood yall! Chicken Casserole with Peas and Mushrooms I prepared this chicken casserole with peas and mushroomsin under 30 minutes and then baked it for 30 and it was perfect. For my day job, I work from home and usually have the extra time to put into a more ela Continue reading >>

Low Carb Chicken Philly Cheesesteak Bowl

Low Carb Chicken Philly Cheesesteak Bowl

Low Carb Chicken Philly Cheesesteak is the perfect recipe for a delicious, health and quick-fix meal. In less than 30 minutes, you can enjoy a diabetes-friendly meal the whole family will love. CLICK BELOW FOR THE LOW CARB CHEESESTEAK VIDEO: I’m back with more philly cheesesteak!!! Now do you believe me when I say “I’ll never give up my quest for the ultimate low carb philly cheesesteak recipe”? First there was Low Carb Philly Cheesesteak Cups, next there was Philly Cheesesteak Stuffed Mushrooms and then Low Carb Philly Cheesesteak Bowl! Now my fellow cheesesteak lovers, I give you my low carb chicken-based version. ♥ This recipe is perfect if you are cooking for either low carb eaters or people with diabetes and also for those who have no diet restrictions. Just add in a hoagie roll or hamburger bun and dinner is done. It all begins with thinly sliced chicken breasts. I sliced my chicken partially frozen which helps tremendously with getting the super thin slices I wanted. If your chicken is fresh or thawed, simply place it back in the freezer for 15-20 minutes to get it to a semi-frozen state. (You can slice the chicken breasts without freezing them, it just makes things a little easier) Next, I added my seasonings to the raw sliced chicken and made sure all pieces were coated. I let this sit a few minutes while I warmed up a little olive oil in my skillet. (You could complete this step up to a day ahead of time if you’d like. Just store the chicken in fridge until your ready.) When your olive oil is heated, add the chicken slices and spread them out. I used a large skillet here and it allowed enough room for 2 large chicken breasts. As the chicken browns, continue spreading the pieces out and turning them so each side is nicely browned. For this part, you Continue reading >>

Colorful Chicken Casserole Recipe

Colorful Chicken Casserole Recipe

Colorful Chicken Casserole Recipe photo by Taste of Home Read Reviews Be the first to add a review In Marshfield, Missouri, Bernice Morris combines chicken and pasta with a variety of colorful vegetables to create this all-in-one entree. "It's a nice change of pace from the usual creamy casseroles," she comments. "I make one for dinner and keep the other in the freezer for unexpected company 1 package (7 ounces) elbow macaroni, cooked and drained 1 jar (4-1/2 ounces) sliced mushrooms, drained In a large skillet, saute the celery, green pepper and onion in butter until tender. Add the broth, corn, peas, salt if desired and pepper; heat through. Stir in chicken and macaroni. Divide between two 11x7-in. baking dishes coated with cooking spray. Top with mushrooms and cheese. Cover and freeze one casserole for up to 3 months. Cover and bake the second casserole at 350 for 20 minutes. Uncover and bake 10 minutes longer or until heated through. To use frozen casserole: Remove from the freezer 30 minutes before baking. Bake at 350 for 35 minutes. Uncover and bake 15 minutes longer or until heated through. Yield: 2 casseroles (4 servings each). Originally published as Colorful Chicken Casserole in Quick CookingNovember/December 1998, p52 1 each: 295 calories, 9g fat (4g saturated fat), 62mg cholesterol, 334mg sodium, 30g carbohydrate (4g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable. 1 package (7 ounces) elbow macaroni, cooked and drained 1 jar (4-1/2 ounces) sliced mushrooms, drained In a large skillet, saute the celery, green pepper and onion in butter until tender. Add the broth, corn, peas, salt if desired and pepper; heat through. Stir in chicken and macaroni. Divide between two 11x7-in. baking dishes coated with cooking spray. Continue reading >>

Chicken Cordon Bleu Casserole Low Carb, Keto, Thm S

Chicken Cordon Bleu Casserole Low Carb, Keto, Thm S

My Chicken Cordon Bleu Casserole will knock your socks off. It is so much easier than a traditional rolled and breaded cordon bleu and has even more flavor. This has chicken, ham, and swiss in a creamy dijon sauce. Sinceyou arent breading or stuffing the chicken it is quick and easy. This has been on my to-do list since my husband and I went to a fundraiser back in May. They had the best chicken cordon bleu ever. I knew I could make the same flavors into a killer casserole. This was a hit with my family. I wasnt sure if the kids would like the swiss cheese (honestly, Im not a huge swiss cheese fan) but it worked so well with this flavor combination there were no complaints. Here is a little history on this iconic dish (thank you, Wikipedia ): A cordon bleu or schnitzel cordon bleu is a dish of meat wrapped around cheese (or with cheese filling), then breaded and pan-fried or deep-fried. (Veal) cordon bleu is made of veal pounded thin and wrapped around a slice of ham and a slice of cheese, breaded, and then pan fried or baked . [1] For chicken cordon bleu chicken breast is used instead of veal. [2] Ham cordon bleu is ham stuffed with mushrooms and cheese. [3] The origins of cordon bleu as a schnitzel filled with cheese are in Switzerland, probably about the 1940s, first mentioned in a cookbook from 1949. The earliest reference to chicken cordon bleu in The New York Times is dated to 1967, while similar veal recipes are found from at least 1955. [6] Chicken Cordon Bleu Casserole Low Carb, Grain Free, THM S New video for my most popular recipe! See why my Chicken Cordon Bleu Casserole gets 1000s of views a day! It is easy and delicious! I suggest serving this with a green salad or green vegetables such as roasted broccoli or brussels sprouts. Ive had readers sub in other Continue reading >>

Healthy Diabetic Recipes

Healthy Diabetic Recipes

Find healthy, delicious diabetic recipes including main dishes, drinks, snacks and desserts from the food and nutrition experts at EatingWell. Of all the vegetables in the supermarket, cabbage gives you some of the best value for your dollar. It's inexpensive and low in calories, but packed with nutritional benefits (vitamin C, fiber, cancer-fighting phytochemicals). This easy vegetable side dish gets a boost of flavor from shallot, caraway seeds and a delicious finish of crisp bacon. This good-for-your-gut-health food gets super-silky when slowly cooked in the oven. Serve these flavorful braised leeks with roast chicken or fish. 1 1 This simple snack provides the energy you need when you start to drag. Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack. Roasting vegetables and salmon together on one sheet pan while the rice cooks makes an easy, satisfying meal packed with protein, whole grains and veggies. To ensure that you're getting 100 percent whole grains, look for a wild rice blend that consists of wild and brown rice. Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender. Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be "extra"! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies. 1 ADVERTISEMENT Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack. Potatoes were first to benefit from the Hasselback techinique--making thin Continue reading >>

Chicken Nacho Casserole

Chicken Nacho Casserole

Who said you can't have "nachos" with diabetes? Try this healthy version that has all the flavor of traditional nachos without all of the extra fat and carbs. 1 lb boneless, skinless chicken breasts, cut into small pieces 1 (15 oz) can fire-roasted diced tomatoes 1 cup no salt added black beans, drained and rinsed 2/3 cup reduced-fat cheddar cheese, shredded 1.5 oz (or about 24) baked tortilla chips, crushed Preheat the oven to 375 degrees F. Spray a 2 1/2 quart baking dish with cooking spray. Season the chicken with black pepper. Spray a large saut pan with cooking spray and heat over medium-high. Add the chicken and cook for 8 minutes. Add the diced tomatoes, black beans, chili powder, cumin and garlic powder to the pan. Reduce the heat to low and simmer for 5 minutes. Pour the chicken mixture into the baking dish. Sprinkle cheese on top and then top with the crushed tortilla chips. Bake 12 minutes or until the cheese is melted. Choices/Exchanges: 1 Starch, 3 Lean Protein Americans are busier than ever, and lack of time is one of the most common barriers to healthy cooking and eating. Ever consider freezing some of your healthy recipes for a later date? Frozen meals make it easy to have dinner ready in minutes. Calculate the number of calories you should eat each day to maintain your present body weight: Please select an option before you continue. I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house. I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active. I am very active every day in addition to doing Continue reading >>

Low Carb Bacon Cheeseburger Casserole

Low Carb Bacon Cheeseburger Casserole

If you’ve been on the hunt for a low carb cheeseburger casserole, this is the recipe for you! Only 2 net carbs per serving and it’s so filling and delicious! No compatible source was found for this media. Okay, friends, I have a good one for you today! You know how sometimes you just really need a big, fat, juicy bacon cheeseburger? Happens to me daily, if we’re being honest. Extra cheese on mine, please! I’m back on the low carb bandwagon again and one of those burger cravings hit. Of course, my bacon cheeseburger salad is always nice, but I’m getting a little sick of salad, to be honest. Since this recipe has been such a hit, I created a taco version too! Check out my low carb casseroles! Soooo, I decided to whip up one of my new favorite low carb ground beef recipes. Now, the whole reason I need to be eating low carb recipest is because of casseroles. I’m obsessed with them and I eat them all too often. So, a low carb version is basically heaven, if you ask me! This low carb cheeseburger casserole is super filling, totally easy, and you’re not going to believe it, but it only has 2 net carbs per serving. Like woah. I served it with some cauliflower rice. My whole meal was only 5 net carbs and I was stuffed! Love dinners like that! Anyway, this is basically a crustless quiche, except not. I mean, I personally have never seen a quiche packed with so much meat in my life, but the premise is the same. I’ve seen similar versions of this recipe all over the place, but I created this one with ingredients I always have on hand and to have as few carbs as possible while maximizing flavor. You can save on carbs by omitting the onion and Worcestershire, but I think the flavor they add is totally worth it. Especially considering there are only 2 net carbs per ser Continue reading >>

Vegetarian Recipes

Vegetarian Recipes

According to the ADA, a vegetarian diet is a healthy option for people with diabetes. This area of our diabetic recipe archive features recipes that can fit in with popular vegetarian diet types, such as vegan, lacto-vegetarian and lacto-ovo. You’ll find vegetarian soup recipes, main dishes, salads, sandwiches, desserts and more. This fresh and nutritious salad of chopped greens, sliced avocado and mango is drizzled with a vibrant vinaigrette dressing. Recipe for Avocado and Mango Salad with Acai-Berry Vinaigrette from our Salads recipe section. With a light coconut lime flavor, this recipe features green beans, bell peppers and zucchini. If you have other fresh veggies on hand, then you can add them as well. Recipe for Indonesian Tofu and Vegetable Stew from our Main Dishes recipe section. Tender, grilled zucchini makes a delicious wrapper for crisp, colorful vegetables, fresh herbs and a creamy feta spread – all rolled into beautiful, bite-sized bundles. It is a true veggie celebration with grilled, roasted and fresh produce in each mouthwatering bite. Recipe for Zucchini Roll-Ups with Roasted Red Pepper and Feta Cheese from our Appetizers recipe section. This Asian-inspired recipe is alive with shades of green from spinach and bok choy and distinct flavors of soy sauce, ginger and garlic. And when you arrange the bok choy over fresh spinach, the warmth gently and slightly wilts the spinach leaves. The result is a mouth-watering medley of tastes and textures. To turn this salad into a complete meal, top it with grilled or seared tofu, grilled or roasted chicken breast, or grilled or steamed shrimp. Recipe for Spinach Salad with Seared Bok Choy, Ginger and Cilantro from our Salads recipe section. Many nutrition experts advise choosing vegetables and fruits in deep Continue reading >>

Diabetic Entrées

Diabetic Entrées

Healthy Diabetic Meals Although the management approach and medications for diabetes vary depending on the type of diabetes, age, health status, and lifestyle factors–diet is always a key factor. The good news is that there are foods you can add to your diet that will help control diabetes. Our collection of healthy diabetic main dishes offer low-carb, low-fat, low-sugar, and low-sodium options that are flavorful and satisfying down to the last bite. First up is our Cedar Plank-Grilled Salmon with Avocado-Orange Salsa. View Recipe: Cedar Plank-Grilled Salmon with Avocado-Orange Salsa Grilled Chicken and Lemon Salad Depending on the season, you may want to consider substituting thin, blanched, fresh asparagus for the sugar snap peas. You can’t go wrong with either application. Freshly squeezed lemon juice is essential to the flavor of this salad. The bottled juice just doesn’t compare. Microwave lemons for about 30 seconds before squeezing them; they’ll yield more juice. View Recipe: Grilled Chicken and Lemon Salad Skillet Pork and Warm Pineapple Salsa Pineapple is a sweet foil for the fiery jalapeño. Either fresh or canned pineapple chunks work well in this recipe. If you like a spicier kick, remember that smaller jalapeño peppers are typically hotter than the larger ones. To complete the meal, serve with rice and steamed snow peas. View Recipe: Skillet Pork and Warm Pineapple Salsa Continue reading >>

Kimm, Author At Eat At Home - Page 4 Of 4

Kimm, Author At Eat At Home - Page 4 Of 4

Simple is sometimes best and this is surely an easy way to make a pear tart. I had a couple of pears I needed to use up, a can of crescent rolls, and some leftover cream cheese icing. The end result was delicious, and Im not even a big fan of pears! Of course, you could sub pears for apples, and probably peaches too. This came together in just a few minutes, which is always a plus around here! I keep cinnamon sugar mixed together in my pantry, so I did not measure this. I just sprinkled it over the pears until they were covered. This recipe is so simple, you cant really go wrong. Add or delete whatever you like! I also had some leftover cream cheese icing already in the fridge, but you could make a simple icing of confectioners sugar and milk too. It was a quick, yet tasty way to use up fruit that my kids begged me to buy, yet hadnt eaten! I think from now on, Im going to keep an extra can or two of crescent rolls, so if I need an impromptu dessertIll be ready! Were no stranger to crescent rolls here at Eat at Home. They are so convenient to have on hand, and so versatile! There were some great recipes linked up at the last Ingredient Spotlight: Canned Biscuits, Crescent Rolls etc. Here is another you can add to your arsenal of quick and easy things to do with canned crescent rolls. And Ive got one more to share with you next week. Todays recipe is a spin off of Tiffanys Chocolate Croissants . Im calling them Turtle Crescents! They could be made to look a lot prettier with caramel instead of caramel sauce, and maybe a chocolate drizzle over the top too. The inside howeverwill keep you coming back for more! That melted chocolate-y goodness, topped with the sweet caramel and crunchy nuts..pretty tasty. The best part is, they can be made quick, fast and in a hurry! It is Continue reading >>

Diabetic Beef And Artichoke Casserole Recipe

Diabetic Beef And Artichoke Casserole Recipe

Diabetic Beef and Artichoke Casserole Recipe 1 can (14 ounces) artichoke hearts, drained and chopped 1 tablespoon chopped fresh rosemary leaves or 1 teaspoon dried rosemary 1 1/2 teaspoons chopped fresh marjoram or 1/2 teaspoon dried marjoram Preheat oven to 400F. Spray 1-quart casserole with nonstick cooking spray. Brown beef 6 to 8 minutes in medium skillet over medium-high heat, stirring to break up meat. Drain fat. Add mushrooms, onion, and garlic; cook and stir 5 minutes or until tender. Combine ground beef mixture, artichokes, bread crumbs, cheese, rosemary, and marjoram; gently mix. Season with salt and pepper Beat egg whites in medium bowl with electric mixer at high speed until stiff peaks form; fold into ground beef mixture. Spoon into prepared casserole. Bake 20 minutes or until edges are lightly browned. Yield: 4 servings. Serving size: 1/4 total recipe. Calories: 260 calories, Carbohydrates: 24 g, Protein: 28 g, Fat: 7 g, Saturated Fat: 3 g, Cholesterol: 55 mg, Sodium: 330 mg, Fiber: 9 g Exchanges per serving: 1/2 Bread/Starch, 21/2 Vegetable, 3 Meat. Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information. Continue reading >>

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