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Diabetic Ground Beef Chili

Top Diabetic Chili Recipes | Diabetic Living, Chili Recipes And Diabetes

Top Diabetic Chili Recipes | Diabetic Living, Chili Recipes And Diabetes

The Big Diabetes Lie- Recipes-Diet - Top Diabetic Chili Recipes chili for people with type 1 diabetes or type 2 diabetes. Delicious, easy, and spicy! All recipes from DiabeticLifestyle recipes include full nutritional and diabetic exchange information to help you make healthy food choices. 17 G carbs (complex) High Protein Chili - extremly easy and oh so delicious! One of my go to dinners that the whole family loves. The Big Diabetes Lie- Recipes-Diet - pixels Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years. Crock Pot Chicken Fajita Chili - from Diabetic Living Strawberry Yogurt Cake: A great way to use fresh strawberries while they're in season. Easy, quick dinner: diabetic recipe for chicken tacos. Includes all nutritional information so that people with type 1 diabetes or type 2 diabetes can make healthy choices and better manage their blood glucose levels. Healthy spicy recipies Top 10 Potluck Recipes from Taste of Home Pumpkin Marshmallows via Decadent Philistines Save the World. Chicken Tostada with Black Bean Salsa Diabetic Mexican Recipes Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years. Diabetes Power Foods: Our Best Superfood Recipes Diabetes Power Foods: Our 26 Best Superfood Recipes Yucatan Lemon Soup - Although its traditionally made with limes (and you could certainly make it that way), Meyer lemons add a gentler, subtle twist to this classic Mexican soup with shrimp, garlic and lots of fresh cilantro. Diabetic Beef Stew: This is posted in response to a request for a stew that was low in fat, low in high-glycemic carbohydrates, and high in fibre. I think this fits the bill. Continue reading >>

The Diabetic Skillet | Chili

The Diabetic Skillet | Chili

1 can diced tomatoes, 14 ounces, unsalted To make the chili: Brown the ground beef in a large non stick skillet over medium high heat. Drain oil. Chop onion into small pieces and add half of the onion to the skillet reserving the remainder for topping. Peel and finely chop the carrots. Add the flax seed (optional) and carrots to the meat and stir. Add chili powder, cumin, oregano, salt and pepper,tomato sauce, diced tomatoes and both cans of beans. Stir well, and lower heat to medium low. Simmer for approximately 25 minutes. Or, at this point, transfer to a slow cooker and cook on low for 3 hours. Serve chili in bowls with cheese and chopped onions as garnish. Per Serving About: 310 calories, 6 g fat, 1.5 g saturated fat, 0 g trans fat, 45 mg cholesterol, 29 g protein, 36 g carbohydrates, 13 g dietary fiber, 400 mg sodium, Exchanges: 1.5 starch, 2.5 vegetable, 2 lean meat, 0.5 med fat meat, 0.5 fat, Carb Choices: 2 2010 ALL RIGHTS RESERVED THE SIMPLE SKILLET, LLC. POWERED BY ARTICULATE SOLUTIONS INC. The information on this site is intended solely for general educational purposes, and it is not intended to be a substitute for professional dietary and/or medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making changes to your diet, exercise or medical programs/routines. Reliance on any information provided on this site is solely at your own risk. Continue reading >>

What Should I Eat If I Have Diabetes?

What Should I Eat If I Have Diabetes?

I am type 2 diabetic trying to create a daily diet, and snacks, food program that I can use to prevent getting the terrible sick feeling that comes when my sugar goes too low. I would like to store these foods and snacks in my home so that I can reach them when necessary. Please name the foods, and snacks, as well as the proper times to consume them. Also when is the time to take Metformin even if your readings are regular and you feel OK? Thank you for your answer to these questions. Hi, Barbara. To prevent hypoglycemia and to minimize the complications associated with diabetes including heart disease, kidney disease, eye problems and infection, it is important to keep blood sugar levels as steady as possible throughout the day. To accomplish this, I recommend trying to combine some type of lean protein (skinless chicken, fish, turkey, lean ground beef, beans, egg whites, low-fat cottage cheese or yogurt) or healthy fat (olive oil, canola oil, nuts, seeds, avocado) with a healthy carbohydrate with each meal or snack. Make sure to choose healthy, low-sugar, antioxidant-rich carbohydrates like whole grains (brown rice, whole-wheat pasta, whole-grain bread, cereal, crackers, quinoa, barley), whole fruit (not juice or dried fruit) and vegetables. These types of carbohydrates are generally low-glycemic, which means they increase blood sugar less rapidly than highly processed, refined, sugar-filled carbohydrates. Naturally high-fiber foods are always a good choice as they slow the emptying of food from your stomach, which helps improve blood sugar control. By preventing spikes in blood sugar, you can also prevent the crashes that follow. It is also important to try to eat regularly throughout the day. Try not to let more than four hours go by without having either a meal or Continue reading >>

Diabetic Ground Beef Recipes

Diabetic Ground Beef Recipes

A little ground beef goes a long way. Add the versatile ingredient to a stew, sandwich, casserole, or pasta dish for extra protein and savory flavor. These delicious and diabetes-friendly ground beef recipes use aromatic herbs and nutrient-rich vegetables that showcase the meat. A little ground beef goes a long way. Add the versatile ingredient to a stew, sandwich, casserole, or pasta dish for extra protein and savory flavor. These delicious and diabetes-friendly ground beef recipes use aromatic herbs and nutrient-rich vegetables that showcase the meat. A little ground beef goes a long way. Add the versatile ingredient to a stew, sandwich, casserole, or pasta dish for extra protein and savory flavor. These delicious and diabetes-friendly ground beef recipes use aromatic herbs and nutrient-rich vegetables that showcase the meat. A little ground beef goes a long way. Add the versatile ingredient to a stew, sandwich, casserole, or pasta dish for extra protein and savory flavor. These delicious and diabetes-friendly ground beef recipes use aromatic herbs and nutrient-rich vegetables that showcase the meat. Continue reading >>

Recipes With Ground Beef

Recipes With Ground Beef

Ground Beef Casseroles "Unstuffed" Stuffed Cabbage Casserole While we love traditional stuffed cabbage, we don't always have time to make it, especially when we're feeding a large gang. That's when our recipe for "Unstuffed" Stuffed Cabbage Casserole comes in handy. This casserole has all the flavors you crave, without all the fuss involved! Cook up a family-pleasing Tex-Mex dinner in just 30 minutes with our recipe for Easy Enchilada Casserole. This casserole is full of hearty ground beef and lots of Southwestern ingredients, like corn, bean, and peppers. It's one dinner they're going to ask you to make over and over again! Cheeseburger Pie Ground Beef Skillet Dinners Our Beefy Cabbage Skillet is one of our favorite recipes with ground beef that comes together in just one skillet! One bite of this comforting and flavorful all-in-one meal will result in smiles all around. (Even non-cabbage lovers will love it!) Make it a point to stock up on those budget-friendly packages of Asian-style ramen noodles, and keep this tasty and easy diabetic friendly recipe for Beef with Noodles in mind! Here's a dish that'll quickly become your signature weeknight dinner. This one-pot Signature Skillet Supper, from Barbara Seeli-Brown's "Secrets of Healthy Cooking" cookbook is a family-favorite that you can change up just by switching up your veggies and protein! Swedish Meatballs Ground Beef Soup, Stews, & Chilis Who says the only way to enjoy a hamburger is between buns? We use extra-lean ground beef and fresh veggies to make our low-carb, Easy Hamburger Soup tasty and healthy. What a great change-of-pace soup recipe! This all-beef chili is perfect for anyone who isn't fond of beans. Our zesty Beef Lover's Chili recipe starts with lean ground beef and has just the right amount of south- Continue reading >>

Quick Chili Recipe | Taste Of Home

Quick Chili Recipe | Taste Of Home

Quick Chili Recipe photo by Taste of Home Read Reviews Be the first to add a review Canned soup and beans are the secrets to the recipe's rapid preparation. For even faster meal making brown, drain and freeze the ground beef when time allows. When ready to use, just combine frozen cooked beef with the other ingredients and simmer as directed.Jean Ward, Montogomery, Texas 1 can (10-3/4 ounces) condensed tomato soup, undiluted In a saucepan, brown ground beef until no longer pink; drain. Add soup, beans and chili powder. Reduce heat. Cover and simmer for 20 minutes. Add water if a thinner soup is desired. Yield: 4 servings. Originally published as Quick Chili in Taste of HomeFebruary/March 1995, p11 1 serving: 337 calories, 10g fat (4g saturated fat), 71mg cholesterol, 840mg sodium, 35g carbohydrate (9g sugars, 7g fiber), 30g protein. Diabetic Exchanges: 3 meat, 1-1/2 starch. 1 can (10-3/4 ounces) condensed tomato soup, undiluted In a saucepan, brown ground beef until no longer pink; drain. Add soup, beans and chili powder. Reduce heat. Cover and simmer for 20 minutes. Add water if a thinner soup is desired. Yield: 4 servings. Originally published as Quick Chili in Taste of HomeFebruary/March 1995, p11 Continue reading >>

Low Carb Crockpot Chili

Low Carb Crockpot Chili

Its chili season and nothing could be easier and more comforting than this low carb crockpot chili. Once youve browned the meat, you dump everything into your slow cooker and dinner is done. I found that a combo of ground beef and ground pork gave it great flavor but you can use all ground beef if you prefer. This one went over well with my kids so I know I have another family-friendly recipe in my arsenal! In a large skillet over medium heat, brown the ground beef and pork until mostly cooked through (you may need to work in batches). Transfer to a large slow cooker. Add the tomatoes, onion, garlic, chili powder, cumin, salt, pepper and cayenne. Stir to mix well. Cook on low for 6 hours and season to taste with additional salt and pepper. Serve with your favorite toppings. Copyright 2009-2016 Diabetes Media Foundation, All Rights Reserved. ASweetLife is a trademark of theDiabetes Media Foundation, All Rights Reserved. Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food. Low Carb White Chicken Chili This low carb white chicken chili is the perfect comfort food any time of the year. Low carb corn bread would go perfectly with this dish. You can easily adjust Low Carb Almond Milk Eggnog This year, when faced with the necessity of making my holiday favorites more friendly to my blood sugar, I finally got up the gumption to make my own eggnog. And Low Carb Matzo Balls Ive always loved matzo Continue reading >>

Turkey Chili Recipe | Taste Of Home

Turkey Chili Recipe | Taste Of Home

Turkey Chili Recipe photo by Taste of Home Read Reviews Be the first to add a review I've taken my mother's milder recipe for chili and made it thicker and more robust. It's a favorite, especially in fall and winter. Celesta Zanger, Bloomfield Hills, Michigan 2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained 1 can (16 ounces) hot chili beans, undrained 1 can (16 ounces) kidney beans, rinsed and drained 1 can (15 ounces) pinto beans, rinsed and drained In a large skillet, cook and crumble turkey with celery, onion and pepper over medium-high heat until no longer pink, 6-8 minutes. Transfer to a 5-qt. slow cooker. Stir in seasonings, tomatoes, spaghetti sauce, chili beans, water and corn. Cook, covered, on high 1 hour. Reduce setting to low; cook, covered, until flavors are blended, 5-6 hours. Stir in kidney and pinto beans; cook, covered, on low 30 minutes longer. If desired, serve with sour cream. Yield: 12 servings. Originally published as Turkey Chili in Country WomanMarch/April 2002, p37 1 cup: 200 calories, 4g fat (1g saturated fat), 26mg cholesterol, 535mg sodium, 29g carbohydrate (8g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch. 2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained 1 can (16 ounces) hot chili beans, undrained 1 can (16 ounces) kidney beans, rinsed and drained 1 can (15 ounces) pinto beans, rinsed and drained In a large skillet, cook and crumble turkey with celery, onion and pepper over medium-high heat until no longer pink, 6-8 minutes. Transfer to a 5-qt. slow cooker. Stir in seasonings, tomatoes, spaghetti sauce, chili beans, water and corn. Cook, covered, on high 1 hour. Reduce setting to low; cook, covered, until flavors are blended, 5-6 hours. Stir in kidney and pinto Continue reading >>

Beanless Beef Chili | Everydaydiabeticrecipes.com

Beanless Beef Chili | Everydaydiabeticrecipes.com

Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company! Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy You must be logged in to add a private note. Login | Register We are adding the recipe to your Recipe Box. You must be logged in to add a recipe. Login | Register No long cooking required for our Beanless Beef Chili, yet it's as hearty as can be, even without the beans. This skillet main dish is packed with lighter ingredients but is still stick-to-your-ribs satisfying, making it one of our favorite low-carb ground beef recipes. 1 (4-ounce) can chopped green chilies with liquid In a large skillet over medium heat, brown ground beef. Drain and discard excess liquid; set aside. Add onions and garlic to skillet. Cook over medium heat about 10 minutes. Add tomatoes, broth, and green chilies. Bring to a boil and add cumin, chili powder, and ground beef. Reduce heat to low and simmer about 15 minutes. I have not made this yet so I cannot rate it. We are sorry. There was an error tyring to post your rating and review. Your comment will appear after our editors have had a chance to review it. Thanks for your comment. Don't forget to share! Oh my gosh!!! I'm so-so about eating chili, but decided to try this recipe. I love it! I doubled the recipe so I could freeze most of it, but ended up eating all of it the first week after I made it - so much for that idea! I just finished making a second doubled batch, and can't wait to dig in! -) Continue reading >>

Comforting Slow Cooked Chili Recipe

Comforting Slow Cooked Chili Recipe

Ingredients 1 pound ground turkey breast 1 large onion, finely chopped 1 can (15 ounces) pinto beans, rinsed and drained 1 can (8 1/2 ounces) corn, rinsed and drained 1 can (15 ounces) tomato sauce 1 can (14 1/2 ounces) diced tomatoes 1 can (10 ounces) diced tomatoes and green chilies 1 tablespoon chili powder 1 teaspoon ground cumin 1/2 teaspoon garlic powder 1/2 teaspoon salt Directions In a nonstick skillet over medium heat, cook ground turkey until meat is no longer pink; drain. Transfer meat to slow cooker. Add remaining ingredients and stir until combined. Cook on “high” for 4 hours; remove lid and stir quickly halfway through. Yield: 8 cups. Serving size: 1 cup. Nutrition Facts Per Serving: Calories: 214 calories, Carbohydrates: 24 g, Protein: 16 g, Fat: 6 g, Saturated Fat: 2 g, Sodium: 901 mg, Fiber: 5 g Exchanges per serving: 1 starch, 1 vegetable, 2 lean meat. Carbohydrate choices: 2. This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky. Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information. Continue reading >>

Diabetic Chili - Recipes - Cooks.com

Diabetic Chili - Recipes - Cooks.com

Combine all ingredients. Stir well. Cook for 1 hour. Yield: 5 servings. Brown beef and onion; drain. Add the rest of ingredients and simmer 20-30 minutes. This is a diabetic recipe. If cheese is used, count as a meat exchange. Ingredients: 7(beans .. beef .. juice .. onion .. optional ...) Brown ground chuck and drain ... Tabasco sauce and chili powder. Cover and simmer for ... 10 to 20 minutes before serving. 1 serving = 3 meats and 1 bread exchange. Cook beef and onions until beef is brown, drain. Add all other ingredients except beans, simmer 45 minutes and add beans and heat. Ladle into serving bowl and ... Ingredients: 8(beans .. beef .. onion .. sauce ...) Saute onion in butter in ... tomatoes, salt and chili powder. Add water. Bring to ... simmer covered for 20 minutes or until liquid is absorbed and rice is cooked. Ingredients: 8(onion .. rice .. salt ...) Cover chicken with water. Simmer 30 minutes. Remove chicken. Reserve broth. Skin and bone chicken. Cut each into 3 strips. Sprinkle with salt. Mix together ... Ingredients: 11(cheese .. chilies .. halves .. onion .. salt .. soup ...) Continue reading >>

Turkey And Veggie Chili

Turkey And Veggie Chili

This chili makes a great one-pot meal. The beans provide healthy carbs, the turkey provides lean protein, and the carrots, zucchini, onion and tomatoes supply the veggies. Quick, easy, healthy and perfect on a cold winter day! Prep Time: 10 minutes Cook Time: 30 minutes 1 (14.5 oz) can, no-salt-added diced tomatoes 1 (28 oz) can, no-salt-added crushed tomatoes 1 (15.8 oz) can great Northern beans, rinsed and drained 1 (15.25 oz) can no-salt-added kidney beans, rinsed and drained Spray a large soup pot with cooking spray. Add the onions, carrots, and zucchini, and saut over medium-high heat for 3-4 minutes or until the onions turn clear. Add the garlic and saut 30 more seconds. Add the ground turkey and cook until brown. Add the remaining ingredients; mix well and bring the chili to a boil. Reduce the heat and simmer for 15-20 minutes. Choices/Exchanges: 1 Starch, 2 Nonstarchy Vegetable, 2 Lean Protein MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this dish can be made gluten-free. Looking for a simple solution to diabetes meal planning? The Diabetes Plate Method can be a good place to start for many people with diabetes. Try to fill half of your plate with nonstarchy vegetables at lunch and dinner. Find lots of ideas and recipe ideas to help you create a healthier plate. Calculate the number of calories you should eat each day to maintain your present body weight: Please select an option before you continue. I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house. I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something Continue reading >>

Chili From Scratch Recipe - Health

Chili From Scratch Recipe - Health

Put the oil in a large pot over medium-high heat. When it's hot, add the ground meat and sprinkle with salt and pepper. Adjust the heat so it sizzles steadily, and cook, stirring occasionally to break it up, until the meat browns all over (5-10 minutes). Add the onion, and cook, stirring once in a while, until it softens and turns golden (3-5 minutes). Add the garlic, chili powder, cumin, and oregano, and cook, stirring constantly, until the mixture becomes fragrant (another minute). Add the tomatoes, chili, and beans to the pot, along with enough water to cover everything by 2-3 inches. Bring to a boil, then lower the heat so the mixture bubbles steadily, but not furiously, and cover. Cook, undisturbed, for 30 minutes. After that, stir the chili every 20 minutes or so and adjust the heat so it continues to bubble gently; add more water, 1/2 cup at a time, if the chili starts to stick to the bottom of the pot. When the beans begin to soften (30-60 minutes, depending on the type of bean and whether or not you soaked them), sprinkle with salt and pepper. Continue to cook, stirring occasionally and adding water if the pot looks too dry, until the beans are quite tender but still intact--this will take about the same amount of time as it took for them to soften. When the beans are very tender, taste, adjust the seasoning, and serve, garnished with the cilantro. Continue reading >>

Comforting Crock Pot Chili

Comforting Crock Pot Chili

This classic and simple crock pot chili is sure to please your taste buds! 1 pound ground turkey breast or very lean ground beef In nonstick skillet over medium heat, cook ground meat until meat is no longer pink; drain. Transfer meat to Crock Pot. Add remaining ingredients and stir until combined. Cook on "high" for 4 hours; remove lid and stir quickly halfway through. If people spent less time bitching & more time actually adapting recipes to their own needs maybe I would visit DC more. Beans are great & I add corn - i use shredded chicken because it has the MOST Protein. This needs more help to be healthier for us diabetics. The fiber will NOT stop the starch in the beans and corn from raising blood sugar at all!! Don't add cooked beans but add cooked carrots either sliced as they come OR mashed up in a food processor with the tomato sauce. I would add zucchini slices or dices and cut the starchy carbs considerably. My A1c is 5.2 because I NEVER eat beans, corn or other starchy carbs that cannot be stopped at raising blood sugar by fiber. Fiber works in the gut and starch works in the mouth as soon as it hits the saliva. A little too much sodium so there's absolutely NO reason to add MORE salt in recipe prep. I NEVER add salt to a meal during prep. If someone wants salt, add it on top of your food. You'll end up with less sodium and more of a salt taste that can keep the total sodium in your diet down. I have CKD also, Annon, unfortunately other PWDs do not have similar problems so it is not an issue for them and doesn't often get included. You might be able to figure out the potassium and phosphorus contents of the ingredients by going to ~ and checking out each ingredient individually and then doing the math to find a general guesstimate of those minerals in the c Continue reading >>

Top Diabetic Chili Recipes

Top Diabetic Chili Recipes

Diabetic Living / Diabetic Recipes / Soup Chili is a delicious and healthful dish that's easy to make for a perfect weeknight meal or game-day crowd-pleaser. These diabetic recipes are loaded with veggies and fiber-filled beans for a nutritional bonus. Farro is a tasty alternative when pasta and rice become boring standbys. Farro is a grain that is gluten-free and filled with fiber. One serving of this chili will give you 5 grams of fiber and large dose of vitamin A. Filled with sweet peppers, chile pepper, salsa, onion, and garlic, this slow cooker chili has a kick your taste buds will love. Plus, it provides 16 percent of your daily need for potassium -- a nutrient that is often inadequate in American diets. This delicious and nutritious low-carb chili is filled to the brim with healthful vegetables such as onion, carrot, celery, and tomatoes, plus sweet-tart apples. You'll reap the rewards of this dish, which is low in cholesterol but high in protein with 17 grams per serving. Continue reading >>

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