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Diabetic Ground Beef Chili

Beanless Beef Chili | Everydaydiabeticrecipes.com

Beanless Beef Chili | Everydaydiabeticrecipes.com

Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company! Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy You must be logged in to add a private note. Login | Register We are adding the recipe to your Recipe Box. You must be logged in to add a recipe. Login | Register No long cooking required for our Beanless Beef Chili, yet it's as hearty as can be, even without the beans. This skillet main dish is packed with lighter ingredients but is still stick-to-your-ribs satisfying, making it one of our favorite low-carb ground beef recipes. 1 (4-ounce) can chopped green chilies with liquid In a large skillet over medium heat, brown ground beef. Drain and discard excess liquid; set aside. Add onions and garlic to skillet. Cook over medium heat about 10 minutes. Add tomatoes, broth, and green chilies. Bring to a boil and add cumin, chili powder, and ground beef. Reduce heat to low and simmer about 15 minutes. I have not made this yet so I cannot rate it. We are sorry. There was an error tyring to post your rating and review. Your comment will appear after our editors have had a chance to review it. Thanks for your comment. Don't forget to share! Oh my gosh!!! I'm so-so about eating chili, but decided to try this recipe. I love it! I doubled the recipe so I could freeze most of it, but ended up eating all of it the first week after I made it - so much for that idea! I just finished making a second doubled batch, and can't wait to dig in! -) Continue reading >>

What Should I Eat If I Have Diabetes?

What Should I Eat If I Have Diabetes?

I am type 2 diabetic trying to create a daily diet, and snacks, food program that I can use to prevent getting the terrible sick feeling that comes when my sugar goes too low. I would like to store these foods and snacks in my home so that I can reach them when necessary. Please name the foods, and snacks, as well as the proper times to consume them. Also when is the time to take Metformin even if your readings are regular and you feel OK? Thank you for your answer to these questions. Hi, Barbara. To prevent hypoglycemia and to minimize the complications associated with diabetes including heart disease, kidney disease, eye problems and infection, it is important to keep blood sugar levels as steady as possible throughout the day. To accomplish this, I recommend trying to combine some type of lean protein (skinless chicken, fish, turkey, lean ground beef, beans, egg whites, low-fat cottage cheese or yogurt) or healthy fat (olive oil, canola oil, nuts, seeds, avocado) with a healthy carbohydrate with each meal or snack. Make sure to choose healthy, low-sugar, antioxidant-rich carbohydrates like whole grains (brown rice, whole-wheat pasta, whole-grain bread, cereal, crackers, quinoa, barley), whole fruit (not juice or dried fruit) and vegetables. These types of carbohydrates are generally low-glycemic, which means they increase blood sugar less rapidly than highly processed, refined, sugar-filled carbohydrates. Naturally high-fiber foods are always a good choice as they slow the emptying of food from your stomach, which helps improve blood sugar control. By preventing spikes in blood sugar, you can also prevent the crashes that follow. It is also important to try to eat regularly throughout the day. Try not to let more than four hours go by without having either a meal or Continue reading >>

Top Diabetic Chili Recipes | Diabetic Living, Chili Recipes And Diabetes

Top Diabetic Chili Recipes | Diabetic Living, Chili Recipes And Diabetes

The Big Diabetes Lie- Recipes-Diet - Top Diabetic Chili Recipes chili for people with type 1 diabetes or type 2 diabetes. Delicious, easy, and spicy! All recipes from DiabeticLifestyle recipes include full nutritional and diabetic exchange information to help you make healthy food choices. 17 G carbs (complex) High Protein Chili - extremly easy and oh so delicious! One of my go to dinners that the whole family loves. The Big Diabetes Lie- Recipes-Diet - pixels Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years. Crock Pot Chicken Fajita Chili - from Diabetic Living Strawberry Yogurt Cake: A great way to use fresh strawberries while they're in season. Easy, quick dinner: diabetic recipe for chicken tacos. Includes all nutritional information so that people with type 1 diabetes or type 2 diabetes can make healthy choices and better manage their blood glucose levels. Healthy spicy recipies Top 10 Potluck Recipes from Taste of Home Pumpkin Marshmallows via Decadent Philistines Save the World. Chicken Tostada with Black Bean Salsa Diabetic Mexican Recipes Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years. Diabetes Power Foods: Our Best Superfood Recipes Diabetes Power Foods: Our 26 Best Superfood Recipes Yucatan Lemon Soup - Although its traditionally made with limes (and you could certainly make it that way), Meyer lemons add a gentler, subtle twist to this classic Mexican soup with shrimp, garlic and lots of fresh cilantro. Diabetic Beef Stew: This is posted in response to a request for a stew that was low in fat, low in high-glycemic carbohydrates, and high in fibre. I think this fits the bill. Continue reading >>

Turkey Chili Recipe | Taste Of Home

Turkey Chili Recipe | Taste Of Home

Turkey Chili Recipe photo by Taste of Home Read Reviews Be the first to add a review I've taken my mother's milder recipe for chili and made it thicker and more robust. It's a favorite, especially in fall and winter. Celesta Zanger, Bloomfield Hills, Michigan 2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained 1 can (16 ounces) hot chili beans, undrained 1 can (16 ounces) kidney beans, rinsed and drained 1 can (15 ounces) pinto beans, rinsed and drained In a large skillet, cook and crumble turkey with celery, onion and pepper over medium-high heat until no longer pink, 6-8 minutes. Transfer to a 5-qt. slow cooker. Stir in seasonings, tomatoes, spaghetti sauce, chili beans, water and corn. Cook, covered, on high 1 hour. Reduce setting to low; cook, covered, until flavors are blended, 5-6 hours. Stir in kidney and pinto beans; cook, covered, on low 30 minutes longer. If desired, serve with sour cream. Yield: 12 servings. Originally published as Turkey Chili in Country WomanMarch/April 2002, p37 1 cup: 200 calories, 4g fat (1g saturated fat), 26mg cholesterol, 535mg sodium, 29g carbohydrate (8g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch. 2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained 1 can (16 ounces) hot chili beans, undrained 1 can (16 ounces) kidney beans, rinsed and drained 1 can (15 ounces) pinto beans, rinsed and drained In a large skillet, cook and crumble turkey with celery, onion and pepper over medium-high heat until no longer pink, 6-8 minutes. Transfer to a 5-qt. slow cooker. Stir in seasonings, tomatoes, spaghetti sauce, chili beans, water and corn. Cook, covered, on high 1 hour. Reduce setting to low; cook, covered, until flavors are blended, 5-6 hours. Stir in kidney and pinto Continue reading >>

Chili Con Carne | Diabetes Canada

Chili Con Carne | Diabetes Canada

Diabetes & You > Recipes > Chili Con Carne Chili tucked away in the freezer is always helpful on busy days. To freeze extra chili, portion it into single-serving plastic containers a good use for all those yogurt or margarine containers everyone saves. This recipe makes a large amount thanks to the addition of extra vegetables. 1 can (28 oz/796 mL) diced tomatoes, undrained 1 1 can (19 oz/540 mL) kidney beans, drained and rinsed 1 In large non-stick skillet over medium-high heat, cook beef until brown and crumbly. Drain fat and discard. Add onion and garlic; cook for 5 minutes. Add cabbage, celery, green pepper, tomatoes with juice, tomato sauce, kidney beans, chili powder, oregano and hot pepper sauce. Reduce heat to medium-low, cover and simmer, stirring occasionally, for 45 minutes or until vegetables are tender. Canadas Choice per Serving: 1 Carbohydrate, 2 Meat & Alternatives Recipe reprinted with permission from Canadas 250 Essential Diabetes Recipes, Sharon Zeiler, Robert Rose Inc., 2011, Continue reading >>

Beef And Veggie Chili Made Diabetes Friendly

Beef And Veggie Chili Made Diabetes Friendly

Chili is a food that can be laden with carbs and fat, so I wanted to tweak my recipe to make it more diabetes friendly. The main source of carbs in this recipe are beans- which are full of fiber. Fiber can help to normalize glucose levels. Also, I included cinnamon which has been shown to be beneficial in the diabetes diet. The cinnamon can be increased in the recipe based on your preferences or you could let each person add extra cinnamon to their serving if desired. I would consider this to be a mild chili and would be suitable for the whole family or those who prefer less spicy foods. You may adjust the seasonings up if you like a more spicy chili. In addition, feel free to alter the types of veggies in the ingredients to whatever lower starch veggies you may have on hand. Good additions could include zucchini, cherry tomatoes, mushrooms, etc. Calorie and carb counts are listed on the recipe for your convenience. Continue reading >>

Low Carb Crockpot Chili

Low Carb Crockpot Chili

Its chili season and nothing could be easier and more comforting than this low carb crockpot chili. Once youve browned the meat, you dump everything into your slow cooker and dinner is done. I found that a combo of ground beef and ground pork gave it great flavor but you can use all ground beef if you prefer. This one went over well with my kids so I know I have another family-friendly recipe in my arsenal! In a large skillet over medium heat, brown the ground beef and pork until mostly cooked through (you may need to work in batches). Transfer to a large slow cooker. Add the tomatoes, onion, garlic, chili powder, cumin, salt, pepper and cayenne. Stir to mix well. Cook on low for 6 hours and season to taste with additional salt and pepper. Serve with your favorite toppings. Copyright 2009-2016 Diabetes Media Foundation, All Rights Reserved. ASweetLife is a trademark of theDiabetes Media Foundation, All Rights Reserved. Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food. Low Carb White Chicken Chili This low carb white chicken chili is the perfect comfort food any time of the year. Low carb corn bread would go perfectly with this dish. You can easily adjust Low Carb Almond Milk Eggnog This year, when faced with the necessity of making my holiday favorites more friendly to my blood sugar, I finally got up the gumption to make my own eggnog. And Low Carb Matzo Balls Ive always loved matzo Continue reading >>

Recipes With Ground Beef

Recipes With Ground Beef

Ground Beef Casseroles "Unstuffed" Stuffed Cabbage Casserole While we love traditional stuffed cabbage, we don't always have time to make it, especially when we're feeding a large gang. That's when our recipe for "Unstuffed" Stuffed Cabbage Casserole comes in handy. This casserole has all the flavors you crave, without all the fuss involved! Cook up a family-pleasing Tex-Mex dinner in just 30 minutes with our recipe for Easy Enchilada Casserole. This casserole is full of hearty ground beef and lots of Southwestern ingredients, like corn, bean, and peppers. It's one dinner they're going to ask you to make over and over again! Cheeseburger Pie Ground Beef Skillet Dinners Our Beefy Cabbage Skillet is one of our favorite recipes with ground beef that comes together in just one skillet! One bite of this comforting and flavorful all-in-one meal will result in smiles all around. (Even non-cabbage lovers will love it!) Make it a point to stock up on those budget-friendly packages of Asian-style ramen noodles, and keep this tasty and easy diabetic friendly recipe for Beef with Noodles in mind! Here's a dish that'll quickly become your signature weeknight dinner. This one-pot Signature Skillet Supper, from Barbara Seeli-Brown's "Secrets of Healthy Cooking" cookbook is a family-favorite that you can change up just by switching up your veggies and protein! Swedish Meatballs Ground Beef Soup, Stews, & Chilis Who says the only way to enjoy a hamburger is between buns? We use extra-lean ground beef and fresh veggies to make our low-carb, Easy Hamburger Soup tasty and healthy. What a great change-of-pace soup recipe! This all-beef chili is perfect for anyone who isn't fond of beans. Our zesty Beef Lover's Chili recipe starts with lean ground beef and has just the right amount of south- Continue reading >>

Comforting Crock Pot Chili

Comforting Crock Pot Chili

This classic and simple crock pot chili is sure to please your taste buds! 1 pound ground turkey breast or very lean ground beef In nonstick skillet over medium heat, cook ground meat until meat is no longer pink; drain. Transfer meat to Crock Pot. Add remaining ingredients and stir until combined. Cook on "high" for 4 hours; remove lid and stir quickly halfway through. If people spent less time bitching & more time actually adapting recipes to their own needs maybe I would visit DC more. Beans are great & I add corn - i use shredded chicken because it has the MOST Protein. This needs more help to be healthier for us diabetics. The fiber will NOT stop the starch in the beans and corn from raising blood sugar at all!! Don't add cooked beans but add cooked carrots either sliced as they come OR mashed up in a food processor with the tomato sauce. I would add zucchini slices or dices and cut the starchy carbs considerably. My A1c is 5.2 because I NEVER eat beans, corn or other starchy carbs that cannot be stopped at raising blood sugar by fiber. Fiber works in the gut and starch works in the mouth as soon as it hits the saliva. A little too much sodium so there's absolutely NO reason to add MORE salt in recipe prep. I NEVER add salt to a meal during prep. If someone wants salt, add it on top of your food. You'll end up with less sodium and more of a salt taste that can keep the total sodium in your diet down. I have CKD also, Annon, unfortunately other PWDs do not have similar problems so it is not an issue for them and doesn't often get included. You might be able to figure out the potassium and phosphorus contents of the ingredients by going to ~ and checking out each ingredient individually and then doing the math to find a general guesstimate of those minerals in the c Continue reading >>

Quick Chili Recipe | Taste Of Home

Quick Chili Recipe | Taste Of Home

Quick Chili Recipe photo by Taste of Home Read Reviews Be the first to add a review Canned soup and beans are the secrets to the recipe's rapid preparation. For even faster meal making brown, drain and freeze the ground beef when time allows. When ready to use, just combine frozen cooked beef with the other ingredients and simmer as directed.Jean Ward, Montogomery, Texas 1 can (10-3/4 ounces) condensed tomato soup, undiluted In a saucepan, brown ground beef until no longer pink; drain. Add soup, beans and chili powder. Reduce heat. Cover and simmer for 20 minutes. Add water if a thinner soup is desired. Yield: 4 servings. Originally published as Quick Chili in Taste of HomeFebruary/March 1995, p11 1 serving: 337 calories, 10g fat (4g saturated fat), 71mg cholesterol, 840mg sodium, 35g carbohydrate (9g sugars, 7g fiber), 30g protein. Diabetic Exchanges: 3 meat, 1-1/2 starch. 1 can (10-3/4 ounces) condensed tomato soup, undiluted In a saucepan, brown ground beef until no longer pink; drain. Add soup, beans and chili powder. Reduce heat. Cover and simmer for 20 minutes. Add water if a thinner soup is desired. Yield: 4 servings. Originally published as Quick Chili in Taste of HomeFebruary/March 1995, p11 Continue reading >>

Healthy Chili Recipes Using Chicken, Turkey, Pork And Beef

Healthy Chili Recipes Using Chicken, Turkey, Pork And Beef

1 can (12 fluid ounces) Nestle Carnation Evaporated Low-fat 2% Milk Baked tortilla chips and light sour cream for serving (optional) Heat oil in large saucepan over medium-high heat. Add chicken; cook on each side until golden. Transfer to plate; cover. Add onion to same saucepan. Cook, stirring occasionally, until translucent. Add garlic; cook for 30 seconds. Stir in cumin and coriander; cook for 30 seconds. Stir in salsa verde, cannellini beans, pinto beans, water and corn. Cook for 10 minutes or until hot. Cut or shred chicken into bite-size pieces and add to saucepan along with any accumulated juices on plate. Stir in evaporated milk and spinach; cook for a few minutes just until heated through and spinach is slightly wilted. Serve topped with crumbled tortilla chips and dollop of sour cream. 2 cans (15 ounces each) black beans, rinsed, drained Lime wedges and baked tortillas chips (optional) Optional Toppings: Sliced cherry tomatoes, sliced green onions, sliced serranos or jalapenos, chopped onion Heat stockpot over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove drippings. Add tomatoes, beef broth, beer, onions, bell peppers, tomato paste, chili powder, jalapeno pepper, garlic, cumin and oregano to stockpot, stirring to combine. Bring to a boil; reduce heat and simmer, uncovered, 45 minutes, stirring occasionally. Stir in black beans and continue to simmer 15 minutes or until thickened to desired consistency, stirring occasionally. Season with salt and black pepper, as desired. Garnish with Toppings, as desired. Serve with lime wedges and baked tortilla chips, if desired. Note: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal te Continue reading >>

Diabetic Chili - Recipes - Cooks.com

Diabetic Chili - Recipes - Cooks.com

Combine all ingredients. Stir well. Cook for 1 hour. Yield: 5 servings. Brown beef and onion; drain. Add the rest of ingredients and simmer 20-30 minutes. This is a diabetic recipe. If cheese is used, count as a meat exchange. Ingredients: 7(beans .. beef .. juice .. onion .. optional ...) Brown ground chuck and drain ... Tabasco sauce and chili powder. Cover and simmer for ... 10 to 20 minutes before serving. 1 serving = 3 meats and 1 bread exchange. Cook beef and onions until beef is brown, drain. Add all other ingredients except beans, simmer 45 minutes and add beans and heat. Ladle into serving bowl and ... Ingredients: 8(beans .. beef .. onion .. sauce ...) Saute onion in butter in ... tomatoes, salt and chili powder. Add water. Bring to ... simmer covered for 20 minutes or until liquid is absorbed and rice is cooked. Ingredients: 8(onion .. rice .. salt ...) Cover chicken with water. Simmer 30 minutes. Remove chicken. Reserve broth. Skin and bone chicken. Cut each into 3 strips. Sprinkle with salt. Mix together ... Ingredients: 11(cheese .. chilies .. halves .. onion .. salt .. soup ...) Continue reading >>

Is Chili Another 'no No' Food?

Is Chili Another 'no No' Food?

Registration is fast, simple and absolutely free so please,join our community todayto contribute and support the site. This topic is now archived and is closed to further replies. Can anyone tell me if chili w/beans is comparable to pasta in how slowly or quickly it digests for most people? I made a good size container of it yesterday and had a one cup serving for my lunch. My blood sugar went high, but I blamed it on the half slice of bread I had with it. Tonight however I had the same meal minus the bread and my frickin blood sugar is already 171 (9.5) whereas my pre-meal reading was a respectable 87 (4.8). It was hard enough to give up pasta for the most part and now chili is also on the 'naughty' list? This is definitely a YMMV thing. I eat chilli about once a week, my husband loves it. I make it with beans and lots of meat and veggies. I usually eat it on top of a salad with lots of full fat sour cream , cheese and chopped avacados. I probably wat 1/2 cup - 2/3 cup at a time. I probably spike to 120 or so, maybe it is all the fat I eat. I usually drink a glass of wine with it. Chili can be fairly high in carbs. Beans can definately impact your BG (again YMMV)....but I have seen some cups of chili that have close to 40 Carbs in it....So, if you are watching your carbs, you need to be careful with chili that you did not prepare. There are some good low carb chili recipes, but most have very little (if any) beans in them. My husband loves chili and he is mainly the reason I made it. I used ground turkey as the meat, lots of veggies like fresh tomatoes, onions, a small amount of celery cut up fine, green peppers and Canellini beans (sp). I added a smidgen of grated cheese on top of my chili with no sour cream or crackers either. I might try it one more time with more Continue reading >>

Slow Cooker Low Carb No-bean Chili

Slow Cooker Low Carb No-bean Chili

This Easy Slow Cooker No-Bean Chili is a hearty, no-bean, low carb, keto, gluten free chili and no one will miss the beans! On a cold winters day there is nothing like a warm bowl of chili served up with a side of corn bread! This comforting meal is amazing whether youre on a low carb diet or not! Even if youre a die hard bean lover when it comes to enjoying your favorite chili, I can almost guarantee, you wont miss the beans here. Its filling, satisfying and delicious! I have to admit when I served this bowl of No-Bean Chili to my hubby, I was sure to get a few snarks and grumbles. In fact, I never even mentioned there were no beans in it when I handed him the bowl. I made sure to have a nice piece of my Grain Free Corn Bread on the side so he wouldnt complain too much. If youre new to my blog then you may not know that my hubby is a non low carber and one who loves his meat, potatoes and carbs. Weve been happily married for 20 years but 13 of them Ive been sugar-free and the last 3-4 low carb. He tried for a short time last New Years to eat low carb, even with all the delicious meals I make, he still cant seem to give up sugar or carbs. Ive learned that you just cant make someone do anything they dont want to do. Motivation has to come from within and no amount of nagging will help the situation as much as I want him to be healthier. At least he eats everything I make and usually loves everything I make, but a NO BEAN CHILI? I was worried Id pushed my luck too far! To my complete surprise he LOVED it! I was shocked! Not because I dont think its fabulous. But because this man of mine loves beans! Shocked I was. Happy But utterly shocked. He said he didnt even mind there werent beans, less tooting later if you know what I mean LOL! The sugar grams you see in the nutrit Continue reading >>

Top Diabetic Chili Recipes

Top Diabetic Chili Recipes

Diabetic Living / Diabetic Recipes / Soup Chili is a delicious and healthful dish that's easy to make for a perfect weeknight meal or game-day crowd-pleaser. These diabetic recipes are loaded with veggies and fiber-filled beans for a nutritional bonus. Farro is a tasty alternative when pasta and rice become boring standbys. Farro is a grain that is gluten-free and filled with fiber. One serving of this chili will give you 5 grams of fiber and large dose of vitamin A. Filled with sweet peppers, chile pepper, salsa, onion, and garlic, this slow cooker chili has a kick your taste buds will love. Plus, it provides 16 percent of your daily need for potassium -- a nutrient that is often inadequate in American diets. This delicious and nutritious low-carb chili is filled to the brim with healthful vegetables such as onion, carrot, celery, and tomatoes, plus sweet-tart apples. You'll reap the rewards of this dish, which is low in cholesterol but high in protein with 17 grams per serving. Continue reading >>

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