weight loss diet plan, what i eat in a day to lose weight, lose 5 kgs, south indian meal plan, healthy diet plan for weight loss, weight loss food vlog #weightloss #loseweight #skinnyrecipes Breakfast: Sweet Potato & Spicy Green Chutney (Kerala Style) Virgin coconut oil recipe: https://www.youtube.com/watch?v=qEZMm... Lunch: 1 Jackfruit Roti & Kerala Pumpkin Curry Jackfruit Roti Recipe: https://www.youtube.com/watch?v=N0Kml... Eve Snack: Cardamom Tea & A handful of peanuts Dinner: Poha Upma - healthy and filling meal ----- PS: I keep hydrated by drinking kerala herbal water and also do 30 mins of exercise. Disclaimer: I do not eat the same meal everyday, I just happened to eat these foods the day I shot this video. By following the same routine, you may or may not get the same results. Everyone has a different body type and lifestyle. Stay healthy and happy! What I eat in a day #1 : https://www.youtube.com/watch?v=cOAKp... What I eat in a day #2: https://www.youtube.com/watch?v=ymF_3... oats cookies: https://www.youtube.com/watch?v=M8le7... Turmeric Tea: https://www.youtube.com/watch?v=prl8f... kerala pink herbal water: https://www.youtube.com/watch?v=uVY1f... Lauki/bottle gourd curry: http://www.nisahomey.com/2013/03/bott... How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Turmeric Tea: https://www.youtube.com/watch?v=prl8f... How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT... How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6X... How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpT... Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsv... Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN... Copyright (c): nisahomey.com, this recipe is developed and first published on Oct 31, 2017 by Nisa Homey Thanks for watching and dont forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnt take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. Nisa Homey ALL RIGHTS RESERVED
3-day Diabetes Meal Plan: 1,200 Calories
Eating with diabetes doesn't need to be restrictive or complicated. Healthy eating is the cornerstone of managing diabetes, yet it can be a challenge figuring out what to eat to balance your blood sugar. Here we've created a delicious 3-day meal plan that makes it easier to follow a diabetes diet. In this plan you'll find a mix of nutritious foods including fiber-rich complex carbohydrates, like whole grains and fresh fruits and vegetables, lean protein sources, healthy fats and dairy. This plan limits the amount of foods with refined carbohydrates (think white bread, white rice and sugar), added sugars and saturated fats, which can negatively impact your health if you eat too much. The carbohydrates are balanced throughout the day with each meal containing 2-3 carb servings (30-45 grams of carbohydrates) and each snack containing around 1 carb serving (15 grams of carbohydrates). The calorie and carbohydrate totals are listed next to each meal and snack so you can swap foods with similar nutrition in and out as you like. Eating with diabetes doesn't need to be restrictive or complicated. Incorporating a variety of foods, as we do in this meal plan, is a healthy and sustainable app
Hello! My Tribe, Why Am I Not Losing Weight? Do you have this question then today will tell you about some common Weight Loss Mistakes If youve been trying to lose weight, youve probably started to eat less, exercise more, choose diet foods, avoid fat, or cut down calories. Maybe youve done all this and youre still not achieved your weight loss goal. Or youve had short-term results, but the weight keeps coming back and you feel stuck. To be able to lose the weight for good, its important to understand that both your dietary as well as lifestyle habits can really hinder your success, sometimes on a very subtle level. So, today Im going to tell you about ten common mistakes that are slowing down your weight loss progress. Your expectations are unrealistic Although we all know too well that losing weight takes a lot of time, every time we begin a diet we want to see the results almost immediately. Most people think that only after a week of dieting their body shape will noticeably change. Well, no such thing will happen, because of course, the weight that you have gained over months or years wont shed off in a week or a month. You are losing weight without realizing it Its very common to feel like youre not losing weight fast enough, despite faithfully sticking to your diet. However, the number on the scale is only one measure of weight change. Weight is influenced by several things, including fluid fluctuations and the amount of food that remains in your system. In fact, weight can fluctuate by up to 4 pounds over the course of a day. Stress Physical, mental and emotional stress can be one of the biggest culprits for hormone fluctuations, which eventually halts the fat losing process in the body. To reduce stress, you can light candles, have long salt baths at the end of the day and try breathing exercises. Lack of sleep Research says that sleep deprivation can hinder fat loss and lead to hunger pangs due to high levels of the hormone ghrelin. This simply means that to keep your stress levels in check and to lose more weight, you need to get enough sleep. When you get enough sleep, you feel less hungry and eat less. Being sleep deprived can lead to overeating and cravings for junk food. Therefore a healthy seven to nine hours of sleep everyday can help you lose weight without struggle. You are binging on healthy foods While healthy foods are good for your health, eating too much of them is not going to help you with weight loss. Anything in excess will only do more harm than good. And food, even if its healthy, is calories at the end of the day. So if you have been binging on healthy foods, stop doing that now and you might see some change in your weight loss progress. You are not lifting weights Performing resistance training is incredibly important during weight loss.Lifting weights is one of the most effective exercise strategies for gaining muscle and increasing metabolic rate. It also improves overall body composition and boosts belly fat loss. If you love your cardio and shy away from lifting weights, you need to change your habit, because while cardio helps you lose fat while you workout, lifting weights helps increase your muscle mass. And more muscle means more fat burning capacity. So, next time you hit the gym, try weights instead of cardio. You have hit a plateau If you have been following the same kind of diet for too long and have stopped losing those pounds, you need to stop and change the way you eat. Eating too less or too more has an effect on our metabolism and as soon as our body is habituated to a routine, the weight loss journey begins to stall. So if you have hit a plateau in your weight loss journey, replace your current diet and workout with a new one! If you are one of those who is finding it challenging to loose weight, I am sure you will relate to some of these. Weight loss is a journey, even if you are making a few mistakes, its never too late to get yourself on to the right track. Be consistent, the magic word, this will lead you to your destination. Share with me your weight loss journey. Always waiting to hear from you. Love and health Uma Follow Us: Facebook: https://www.facebook.com/theumashow/ Instagram: https://www.instagram.com/umagd/ Twitter: https://twitter.com/umagd Website: http://theumashow.com
Losing Weight With Type 2 Diabetes
My weight-loss journey has had hundreds of ups and downs. It is always tough, but having Type 2 diabetes has made it even harder. Along the way I have made mistakes. Here are a few, shared with you in the hope that you can avoid the discouragement and desire to quit that can plague us as we try to deal with diabetes. Our Western diet is full of convenience foods that are loaded with added sugar, salt, and other things we would not put into a recipe at home. The reason? To keep processed foods from spoiling and to make them taste better. Hydrogenated fats, MSG, and nitrates are not good for us, especially in the large amounts we find in our fast-food world. So changing to another way of eating, something like the Mediterranean diet, for instance, can make us not only lose weight, but be healthier as well. Fresh foods, homemade recipes, and good fats like olive oil make a much better diet for a person with Type 2 diabetes than the typical Western diet. An added bonus is that when you make the food yourself, you know what’s in it. Because we have Type 2 diabetes, a low-carbohydrate diet may work better for us than a low-calorie one. Yes, we need to watch calories when want to lose w
Diabetes 1 Week Meal Plan!EFFECTIVE Diabetes Diet Plan!Outsmart Diabetes 7 DAYS Meal Plan... Outsmart Diabetes 1-Week Meal Plan Lose body fat, lower blood sugar, and boost energy with Prevention's exclusive diabetes-and fat-fighting Outsmart Diabetes Diet.... watch this video......hope you like this.. Diabetes 1 Week Meal Plan!EFFECTIVE Diabetes Diet Plan!Outsmart Diabetes 7 DAYS Meal Plan
Your 5-week Diabetic Diet Meal Plan
The Outsmart Diabetes Diet is based on new research that found four specific nutrients—fiber, vitamin D, omega-3s, and calcium—work together to help balance blood sugar and encourage weight loss. Build your daily diabetic diet meal plan by choosing one breakfast, one lunch and one dinner, plus two snacks—any combination gets you approximately 1,400 calories a day and a healthy dose of the "Fat-Fighting 4." Remember to eat about every 3 hours and practice portion control. Prevention Premium: What Every Woman Knows About Erectile Dysfunction Follow this mix and match diabetic diet meal plan—adapted from The Outsmart Diabetes Diet—for the next five weeks to help fight fat, maintain healthy blood sugar levels, boost energy, and reduce your diabetes risk. BREAKFAST Fruity bagel breakfast: Spread 1 Tbsp light cream cheese and 1 tsp 100% fruit spread on ½ of a whole grain bagel. Serve with 1 c fat-free milk. Crunchy yogurt: Combine 6 oz fat-free light yogurt, ¼ c granola cereal, 1 Tbsp ground flax seed, and 1 Tbsp chopped nuts. Add ground cinnamon and/or sugar substitute to taste. Eggs and English muffin: Scramble 1 egg in a pan coated with 1 tsp canola or olive oil; top with
After you eat, sugar goes from your intestines into your bloodstream, and then immediately into your liver. Then your liver releases sugar back into your bloodstream to cause your blood sugar level to rise. To keep blood sugar levels from rising too high, your pancreas release insulin into your bloodstream. Insulin makes you hungry all the time and causes your liver to convert extra calories to fat and it constricts arteries to cause heart attack ...
I'm Mike and I've been a personal trainer for over 10 years and I first heard about ketosis way back before it was even a big thing. I've been more or less on the ketogenic diet full-time ever since. When Keto-OS came out, people had been talking about Keto-OS being the go-to product for quickly getting into ketosis and even allowing you to cheat. Me being a skeptic, I set out on a 3 month strict review project, to get to the bottom of whether or ...
The benefits of a healthy weight Thinking of dropping a few pounds? If you’re overweight and have diabetes, it’s one of the best things you can do for your overall health. A study at the Kaiser Permanente’s Center for Health Research in Oregon found that people who shed weight within about 18 months of being diagnosed with type-2 diabetes were more likely to keep long-term control over their blood pressure and glucose levels. When you have ...
This book can be downloaded and read in iBooks on your Mac or iOS device. Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication ...
If you're a woman with diabetes, have you ever cut back on your insulin — perhaps just a little — because you've discovered that you can lose a few pounds in a few days by doing so? And then, when you go back to using your normal amount of insulin, are you dismayed to discover that you gain the weight back — and perhaps more — in equally rapid fashion? Over time, have you come to blame the insulin for your weight gain problems, so you tak ...
114 Comments Insulin does a lot of important things for us. It pulls glucose from the blood and fritters it away into our cells to be burned for energy or stored as glycogen. It prevents hyperglycemic toxicity to neurons, pancreatic cells, the arterial walls and the generation of excessive levels of reactive oxygen species. It even promotes muscle protein synthesis and helps augment muscular hypertrophy, especially following resistance training. ...