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Diabetic Diet Meal Plan

Pre Diabetes Diet Plan

Pre Diabetes Diet Plan

It’s estimated that almost 50% of the American population has diabetes or prediabetes – a condition where blood sugar is higher than normal levels. It is accompanied by insulin resistance, a risk factor for full-blown diabetes, and other health complications. National Health and Nutrition Examination Survey (NHANES) data estimates the recent prevalence of total diabetes, diagnosed diabetes and undiagnosed diabetes’ US trends to be 12-14% among US adults. So, neither should you shrug off your doctor’s advice, nor should you be taking your elevated blood sugar levels lightly. Generally, the power of a pre-diabetes diet plan, for getting those numbers back on track, is underestimated. Prediabetes is diagnosed when fasting blood sugar levels range from 100 to 125 mg/dl, or hemoglobin A1C levels range from 5.7 to 6.4%. One needs to undergo regular prediabetes tests to be sure. But, with the right pre-diabetes diet plan, one starts to feel the difference in their energy levels soon enough. MORE: Take the Prediabetes Risk Test This is a chance to take control. Simple and daily lifestyle changes, like a balanced diet and regular exercise, that help you lose weight go a long way towards warding off the risk of progressing to full-blown type 2 diabetes. Pre-Diabetes Diet Plan: Changes You Need To Make Today If you already have pre-diabetes, you are likely to develop type 2 diabetes (T2D) within the next 10 years unless you make some changes, starting from today. It’s time to adopt a new pre-diabetes diet plan built on some basic principles: Don’t Skip Breakfast You may barely make it to office on time, but that doesn’t mean you skip breakfast. That means you wake up earlier! A healthy breakfast starts your day on the right note. It gives your metabolism the kick-sta Continue reading >>

Your Diabetes Menu Plan

Your Diabetes Menu Plan

How do you get all the nutrition you need in a day while still being mindful of calories and carbs? The secret is to plan ahead. Meal planning depends on lots of things, like your taste preferences, medications, and activity level, says Jill Weisenberger, RDN, CDE, author of Diabetes Weight Loss -- Week by Week. But good general advice to follow is to keep your carbs consistent -- eat the same amount at breakfast, lunch, and dinner to keep blood sugar from spiking or dipping too low. Weisenberger recommends 45 grams as a target for the three main meals of the day. "If you go lower than 30 grams at a meal, it's going to be really hard to get all the nutrients you need, such as fiber and phytochemicals," the health-boosting nutrients in fruits and vegetables. This sample meal plan provides 1,400 calories. Supplement with healthy snacks to reach your personal calorie goals. If you're rushed in the mornings, make breakfast a snap with mix-and-match prepared items such as hardboiled eggs, nuts or seeds, a part-skim cheese stick, peanut butter, or yogurt for protein; toast, crispbread, or unsweetened instant oatmeal for whole grains; plus any kind of fruit -- dried fruit, a banana, an apple. Menu Avocado Toast and Egg Café au lait made with a half cup 1% milk Medium orange Avocado Toast and Egg This has to be one of the most satisfying, easy breakfasts around, thanks to a helping of fiber from the avocado and whole-grain bread. For an extra flavor kick, sprinkle with Cajun seasoning or smoked paprika. Makes 1 serving. Ingredients: 1 slice 100% whole grain bread 1/5 avocado 1 egg salt and pepper Directions: 1. Toast bread. Scoop out avocado and mash onto toast. Top with a poached or soft-boiled egg and sprinkle with salt and pepper. Per serving: 235 calories, 10 g protein, 19 Continue reading >>

Free Weight Loss Tools For People With Diabetes

Free Weight Loss Tools For People With Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Program, which offers a variety of free tools, trackers, articles and support options that can help you achieve success in the lifestyle management program that your doctor, health care provider and/or Certified Diabetes Educator has outlined for you. SparkPeople can help you with the diet, exercise and weight-loss components of your treatment plan, but please note that our website is no substitute for regular medical care. While certified diabetes educators helped develop these articles and tools, you should follow the treatment guidelines given to you by your doctor and/or certified diabetes educator should you encounter any contradictions to your treatment plan. About Type 2 Diabetes People with type 2 diabetes must work to manage the disease for the rest of their lives. You can help control your blood glucose levels by following a healthy diet and exercise program, losing excess weight, and using medication prescribed by your doctors. In our Type 2 Diabetes Condition Center (found under the "Your Health" tab at the top of the site), you'll find dozens of healthy lifestyle articles we created specifically for people with type 2 diabetes, including: What SparkPeople Offers People with Type 2 Diabetes Free Meal Plans. Our meal plans were created by registered dietitians and meet the basic dietary guidelines for people with type 2 diabetes (50% carbohydrates, 20% protein, 30% fat). The diabetes meal plans also limit carbohydrates at each meal and snack to meet basic carbohydrate-counting guidelines. We provide a calorie range based on Continue reading >>

Diabetes Diet Plan: Guidelines, Tips & Sample Menu

Diabetes Diet Plan: Guidelines, Tips & Sample Menu

Living with type 2 diabetes is not an easy feat. Add to that the hype around ‘Clean Eating’ which can easily overwhelm any diabetic with all the restrictions it poses. It’s true that living well with diabetes type 2 starts with the right diet plan. However, it doesn’t have to be an everyday challenge to figure out what to eat to keep your blood sugar levels balanced. Let’s look at what should be a good diet plan for diabetics. The Basics Of A Good Diabetes Diet Plan A Mix of Nutritious & Natural Foods Let me simplify this. A good type 2 diabetes diet plan ensures that you get: Adequate amount of fiber-rich whole grains Fresh fruits and vegetables Organic lean cuts of organic meats, and A good amount of healthy fats from sources like fatty fish, avocados, coconut oil and grass-fed butter The basics of a diabetes diet plan are simple. Smoke out all hidden sugars from your diet, cut back on carbohydrates, add more fiber to your diet and choose the fats you eat wisely. Minimum Carbohydrates It’s imperative that you understand it’s not just sugars that are responsible for elevated blood sugar. All carbohydrates get broken down into sugars. For this reason, choosing the right source of carb is an essential part of your diabetes diet plan. Vegetables and fruits are the right sources of carbs for any diabetic. Refined carbohydrates with a high glycemic index are best avoided, as the body readily transforms them into simple sugars. When choosing grains, complex carbohydrates are better choices. Brown rice, quinoa, barley, steel-cut oats, whole-wheat breads, buckwheat, and millets are some examples of complex carbohydrates. Here at Sepalika, we highly recommend a LCHF or Low Carb-High Fat diet to reverse diabetes, coupled with intermittent fasting. Together, these h Continue reading >>

Treatment Of Diabetes: The Diabetic Diet

Treatment Of Diabetes: The Diabetic Diet

The mainstays of diabetes treatment are: Working towards obtaining ideal body weight Following a diabetic diet Regular exercise Diabetic medication if needed Note: Type 1 diabetes must be treated with insulin; if you have type 2 diabetes, you may not need to take insulin. This involves injecting insulin under the skin for it to work. Insulin cannot be taken as a pill because the digestive juices in the stomach would destroy the insulin before it could work. Scientists are looking for new ways to give insulin. But today, shots are the only method. There are, however, new methods to give the shots. Insulin pumps are now being widely used and many people are having great results. In this Article Working towards obtaining ideal body weight An estimate of ideal body weight can be calculated using this formula: For women: Start with 100 pounds for 5 feet tall. Add 5 pounds for every inch over 5 feet. If you are under 5 feet, subtract 5 pounds for each inch under 5 feet. This will give you your ideal weight. If you have a large frame, add 10%. If you have a small frame, subtract 10%. A good way to decide your frame size is to look at your wrist size compared to other women's. Example: A woman who is 5' 4" tall and has a large frame 100 pounds + 20 pounds (4 inches times 5 pounds per inch) = 120 pounds. Add 10% for large frame (in this case 10% of 120 pounds is 12 pounds). 120 pounds + 12 pounds = 132 pounds ideal body weight. For men: Start with 106 pounds for a height of 5 foot. Add 6 pounds for every inch above 5 foot. For a large frame, add 10%. For a small frame, subtract 10%. (See above for further details.) Learn More about Treating Type 2 Diabetes The Diabetic Diet Diet is very important in diabetes. There are differing philosophies on what is the best diet but below is Continue reading >>

One Week Meal Plan For A Diabetic Diet

One Week Meal Plan For A Diabetic Diet

Diabetes is a disease characterized by dangerously high blood sugar levels. Diabetics must adhere to dietary restrictions to maintain healthy blood sugar levels. Before meals, the ideal target blood sugar level range is 70 to 130 and one to two hours after the start of your last meal, blood sugar levels should be less than 180. The American Diabetes Association recommends that diabetics consume a diet that consists of whole grains, fruits, vegetables, low-fat dairy products, beans, lean meat, poultry and fish. Planning weekly meals can help you include a variety of food groups in a way that keeps your blood sugar levels within target range. Speak with your doctor and dietitian about your weekly meal plan ideas. Video of the Day Every person has different dietary requirements. Your recommended daily calorie and nutrient needs depend upon your sex, weight and level of physical activity. Broadly speaking, women who would like to lose weight or do not exercise regularly should consume 1,200 to 1,600 calories each day, women that exercise regularly and men that do not exercise regularly should aim for 1,600 to 2,000 calories each day and women and men who exercise strenuously or work physically active jobs should get around 2,000 to 2,400 calories each day. Each meal should consist of two to five servings of carbohydrates and each snack should consist of one to two servings of carbohydrates; your diet should consist of 40 to 50 percent carbohydrates. The meal plans are for a diabetic who needs 1,600 calories per day. Work with your doctor or dietitian to determine how many calories you should aim for each day. Breakfast prepares you to meet the physical and mental challenges of your day. Whole grains, fruits and eggs are healthy breakfast choices. On a slow weekend morning, Continue reading >>

Knowing What To Eat With Diabetes Can Be Overwhelming, Right?

Knowing What To Eat With Diabetes Can Be Overwhelming, Right?

You've got a lifetime of habits eating what you want. Now you have to eat to treat your type 2 diabetes or prediabetes. But, you don't want to live on plain boring chicken breast and salad. And you certainly don't want to feel deprived. You want to enjoy eating a diabetic diet so you don't get bored and find yourself on a junk food binge that only makes you feel worse. We understand. You need a low carb meal plan so you don't have to figure out what to eat or think about what's good or bad. You need variety so you don't get bored and feel you can easily stay on track. You need easy tasty meals and interesting ideas that keep you (and your family) satisfied. Relax… we'll do the weekly planning, so you don't have to! Watch this short video to see how it works Enjoy Tasty Meals That Assist with Better Blood Sugar and A1c Control Each week, we'll provide you with fresh wholesome low carb meal ideas that are easy to make, delicious to eat & nourish your body for improved overall health Original and Vegetarian Meal Plans Included Our Members are Getting Great Results! Sheryl D is now within normal range for the first time since 2007 “My fasting lab results are great, and my doctor is very pleased that I found a plan that makes a great difference for me. My last A1C was 5.7 and I have changed from wearing sizes 10-12 to wearing sizes 4-6! Eating low-carb and following the information from this website, I continue to be healthier and stronger than I have been in years.” Cheryl A reversed her prediabetes and is healthier than ever before “My A1c levels started above 6. After joining DMP, all my numbers are way down – A1c, cholesterol, triglycerides, and blood pressure are all normal. The doctor had told me that if I could keep my A1c under 5.7 for a year he would take Continue reading >>

Basic Diabetes Meal Plan

Basic Diabetes Meal Plan

Diabetes meal planning starts with eating a well-balanced diet that includes carbohydrates (carbs), protein, and fat. Carbs (found in starches, fruit, vegetables, milk/yogurt and sweets) turn into sugar (glucose) in the body. The body needs carbs for energy. Eating too many carbs can raise blood glucose levels too much, but it is important not cut out these foods. Eating too few carbs may cause your blood glucose to go too low. Eating a moderate amount of carbs at each meal, with a balanced intake of protein and fat, will help your blood glucose stay in a healthy range. Here are some tips to get you started. Your dietitian will give you more specific information when you meet with him or her. Limit your intake and portion sizes of high-sugar foods to 2 or 3 times a week or less. These include: Cakes (frosted, layer, plain), pies, and cookies Candy (hard tack, chocolate, nougats, etc.) Jelly, jam, and preserves Table sugar, honey, molasses, and syrup Regular ice cream, sherbet, regular and frozen yogurt, fruit ices, and Popsicles Regular soft drinks, fruit drinks (canned or concentrated), and drink mixes with sugar added Milkshakes, chocolate milk, hot cocoa mix Sugar coated cereals, granola, breakfast/snack bars Canned fruits with heavy syrup, dried fruit, fruit roll-ups, candied fruit Iced sweet breads, coffee cakes, breakfast rolls, and donuts Avoid the following: Table sugar, honey, molasses and syrup Regular soft drinks, fruit drinks (canned or concentrated), and drink mixes with sugar added Milkshakes, chocolate milk, hot cocoa mix Canned fruits with heavy syrup Eat 3 well-balanced meals a day and a small snack at night. Each meal should contain both carbs and protein. When planning meals, select a variety of foods from each food group, and watch your portion sizes Continue reading >>

Basic Meal Planning

Basic Meal Planning

Meal plan You need to eat and drink at least 12 carbohydrate choices each day. Most women need 14 carbohydrate choices each day to maintain the desired weight gain of one-half pound each week. If you follow a vegetarian diet, you need 15 to 16 carbohydrate choices each day to get enough nutrients. At breakfast, include: 2 to 3 carbohydrate choices (30 to 45 grams) protein (meat, poultry, fish, eggs, cheese, peanut butter) vegetable or fat, freely At lunch, include: 3 to 4 carbohydrate choices (45 to 60 grams) protein (meat, poultry, fish, eggs, cheese, peanut butter) vegetable or fat, freely At dinner, include: 3 to 4 carbohydrate choices (45 to 60 grams) protein (meat, poultry, fish, eggs, cheese, peanut butter) vegetable or fat, freely For a morning snack, include: 1 to 2 carbohydrate choices (15 to 30 grams) protein (meat, poultry, fish, eggs, cheese, peanut butter) vegetable or fat, freely For an afternoon snack, include: 1 to 2 carbohydrate choices (15 to 30 grams) protein (meat, poultry, fish, eggs, cheese, peanut butter) vegetable or fat, freely For an evening snack, include: 1 to 2 carbohydrate choices (15 to 30 grams) protein (meat, poultry, fish, eggs, cheese, peanut butter) vegetable or fat, freely Breakfast tips Blood glucose is hard to control in the morning when the hormones that boost your blood glucose levels are released. To help, follow these breakfast tips: Eat a small breakfast. Eat whole-grain bread products. Eat a food that has protein. Do not eat cereal or fruit. Do not drink fruit juice at breakfast or any other time of the day. Fruit juice raises your blood glucose very quickly. Completing a meal plan Vegetables Most vegetables do not raise blood glucose. Vegetables supply many nutrients for both you and your baby. Try to eat at least four servi Continue reading >>

Diabetic Meal Delivery Program

Diabetic Meal Delivery Program

Preparing a diabetic diet plan can be overwhelming. A diabetic meal delivery program can help change your life - see how bistroMD can help! If you are a diabetic, the challenge of preparing healthy meals can be daunting. Managing diabetes can be overwhelming and, frankly, difficult. Unfortunately, countless diabetics simply do not have the time, ability or know-how to prepare diabetic-friendly meals on a daily basis. This is where a diabetic meal delivery program can be extremely useful. Let's take a few minutes to consider the top 5 ways bistroMD's diabetic meal delivery programs can work for you. 1. BistroMD offers free dietitian support to every person on our program. As a diabetic, you can't have a menu thrown together haphazardly and expect to stay healthy. In fact, this could be dangerous. With a diabetic meal delivery program, you're not left in the dark when it comes to picking the right foods for your needs, and you can always ask your dietitian for reassurance. 2. The proper meal delivery program for a diabetic does more than just make sure your meals are properly balanced with the right nutrients. BistroMD also ensures that you're receiving the proper vitamin and mineral requirements for your body. This brings us to our third point... 3. The best diabetic meal delivery program will consider the primary factors of a successful diabetes-managing regimen. Other than aiding in maintaining a healthy weight (or perhaps losing weight), the right diet will help lower your blood sugar level, lower your blood cholesterol level, and lower your blood pressure. It's important to choose a meal delivery program that gives paramount concern to the medical benefits of their food, as well as creating meals that are of a five-star quality. 4. The next point is the joy of conven Continue reading >>

Diabetes Type 2 - Meal Planning

Diabetes Type 2 - Meal Planning

Your main focus is on keeping your blood sugar (glucose) level in your target range. To help manage your blood sugar, follow a meal plan that has: Food from all the food groups Fewer calories About the same amount of carbohydrates at each meal and snack Healthy fats Along with healthy eating, you can help keep your blood sugar in target range by maintaining a healthy weight. Persons with type 2 diabetes are often overweight. Losing just 10 pounds (4.5 kilograms) can help you manage your diabetes better. Eating healthy foods and staying active (for example, 30 to 60 minutes of walking per day) can help you meet and maintain your weight loss goal. HOW CARBOHYDRATES AFFECT BLOOD SUGAR Carbohydrates in food give your body energy. You need to eat carbohydrates to maintain your energy. But carbohydrates also raise your blood sugar higher and faster than other kinds of food. The main kinds of carbohydrates are starches, sugars, and fiber. Learn which foods have carbohydrates. This will help with meal planning so that you can keep your blood sugar in your target range. MEAL PLANNING FOR CHILDREN WITH TYPE 2 DIABETES Meal plans should consider the amount of calories children need to grow. In general, three small meals and three snacks a day can help meet calorie needs. Many children with type 2 diabetes are overweight. The goal should be a healthy weight by eating healthy foods and getting more activity (60 minutes each day). Work with a registered dietitian to design a meal plan for your child. A registered dietitian is an expert in food and nutrition. The following tips can help your child stay on track: No food is off-limits. Knowing how different foods affect your child's blood sugar helps you and your child keep it in target range. Help your child learn how much food is a h Continue reading >>

Health & Happiness Through Delicious Eating

Health & Happiness Through Delicious Eating

Stuff like this just boils my blood. Ok, I probably shouldn’t get so mad about it, but I do… Especially since my mother battled Type 2 Diabetes for most of her adult life and received a lot of wrong information about nutrition along the way. What am I so mad about? Well, I came across a specific Type 2 Diabetes 7-day meal plan and here’s what it claimed: These 7-day diabetes meal plans are designed by Eating Well’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for a diabetic diet at five different daily calorie levels: 1,200, 1,400, 1,600, 1,800 and 2,000. These diabetic-diet meal plans avoid refined grains and limit added sugars. Each meal and snack is planned to help you keep your blood sugar in check. These meal plans are offered free on Eating Well’s website, which at first glance, seems like a great idea for any diabetic who is looking to make a change in their blood sugar numbers, right? Wrong. Here’s the problem… The meal plans are, in my opinion, completely incorrect, and I would argue, potentially dangerous. If I had given my mother a similar meal plan during the time she was first diagnosed with Type 2 Diabetes, her blood sugar numbers may have even gone higher than they already were… A scary thought to say the least. Let’s take a look at what is so dangerous about this meal plan: Yes, some of that is naturally occurring sugar in the banana and the skim milk, but for a Diabetic this is a dangerous way to begin the day. Starting the day with an immediate sugar surge will start the up and down blood glucose rollercoaster that is the very thing diabetics are desperately trying to avoid. My recommendation includes protein, which is the best way to keep blood sugar balanced, as well as toast that is much easier fo Continue reading >>

Your 5-week Diabetic Diet Meal Plan

Your 5-week Diabetic Diet Meal Plan

The Outsmart Diabetes Diet is based on new research that found four specific nutrients—fiber, vitamin D, omega-3s, and calcium—work together to help balance blood sugar and encourage weight loss. Build your daily diabetic diet meal plan by choosing one breakfast, one lunch and one dinner, plus two snacks—any combination gets you approximately 1,400 calories a day and a healthy dose of the "Fat-Fighting 4." Remember to eat about every 3 hours and practice portion control. Prevention Premium: What Every Woman Knows About Erectile Dysfunction Follow this mix and match diabetic diet meal plan—adapted from The Outsmart Diabetes Diet—for the next five weeks to help fight fat, maintain healthy blood sugar levels, boost energy, and reduce your diabetes risk. BREAKFAST Fruity bagel breakfast: Spread 1 Tbsp light cream cheese and 1 tsp 100% fruit spread on ½ of a whole grain bagel. Serve with 1 c fat-free milk. Crunchy yogurt: Combine 6 oz fat-free light yogurt, ¼ c granola cereal, 1 Tbsp ground flax seed, and 1 Tbsp chopped nuts. Add ground cinnamon and/or sugar substitute to taste. Eggs and English muffin: Scramble 1 egg in a pan coated with 1 tsp canola or olive oil; top with ¼ c chopped tomato, onion, and chile salsa. Serve with toasted 100% whole grain English muffin, spread with 2 Tbsp low-fat (1%) cottage cheese, and 1 c fat-free milk. Instead of scrambled eggs, try poaching an egg: Good Morning Blend: Stir together 6 ounces fat-free yogurt, 2 Tbsp dried mixed fruit, 2 Tbsp ground flax seed and 2 Tbsp chopped almonds, walnuts, or pecans. Nutty Oatmeal: Top ½ c cooked oatmeal with ¼ c walnuts or other nuts; add ground cinnamon and/or sugar substitute to taste. Serve with 1 c fat-free milk or calcium-enriched soy or rice beverage. Bagel and cream cheese: Sprea Continue reading >>

The Prediabetes Diet Everyone Should Follow

The Prediabetes Diet Everyone Should Follow

Skip the sugary sodas and processed food, and opt for whole foods like fruits and vegetables, whole grains, lean meats, low-fat dairy, and healthy fats like olive oil and avocado, Experts believe the number of people living with diabetes will rise dramatically over the next 40 years. If current trends continue, according to the Centers for Disease Control and Prevention (CDC), as many as one in three adults could have the disease by 2050. And about 79 million American adults now have prediabetes, a condition marked by above-normal blood sugar levels that aren't high enough to be diagnosed as type 2 diabetes. If there's a silver lining to these alarming statistics, it's that there's plenty you can do to prevent the disease or slow the progression, including eating a balanced diet. Everyone can benefit from a healthy eating plan aimed at containing prediabetes, regardless of whether you're at high risk for developing type 2 diabetes, says Barbara Borcik, RD, a certified diabetes eductor at the Diabetes & Nutrition Center at Northwest Hospital in Randallstown, Md. 7 Golden Rules of Healthy Eating Here are seven sound diet principles that can keep your blood sugars from creeping upward, among other health benefits. Skip the sugary drinks. No sweet tea. No juice. No soda. No sweetened lemonade. No mocha latte coffee creations. "My number one recommendation to people is: Don't drink your sugar," Borcik says. Sugary drinks provide nothing more than empty calories, and they won't help you feel full. "All the sugary drinks out there are a real risk factor for obesity," she stresses. Pull back on portions. You still can eat many of the foods you like, just have smaller amounts of them, Borcik says, adding that this is especially true for starchy foods like white rice, white potat Continue reading >>

Meal Plan For Diabetes: 2000 Calories

Meal Plan For Diabetes: 2000 Calories

A healthy diet is important throughout your life, and even more so, if you have been diagnosed with diabetes. Balancing your diet throughout the day, and moderating the amount of carbohydrates you eat at each meal and snack will help to control your blood glucose levels, and prevent any complications from diabetes. Following a meal plan can help ensure that you get the nutrients you need, while controlling overall calories and carbohydrates. Meal planning tips It is important to eat a consistent amount of healthy carbohydrates at each meal and snack. Your carbohydrates should come from foods such as fruit, vegetables, whole grains, beans, and starchy vegetables. Milk and yogurt also include carbohydrate along with protein and calcium. Try to include at least 2-3 servings of these throughout the day. Choose lean proteins such as skinless chicken or turkey, lean beef, fish, eggs, and plant sources of protein such as tofu or other soy products at each meal. Limit unhealthy saturated fats which are found in butter, cream, and high-fat meats such as bacon or sausage. Too much saturated fat can raise your blood cholesterol and put you at greater risk for heart disease. Include healthy fats from foods such as olive oil, nuts, seeds, avocado, and nut butters, which can help to reduce your cholesterol. These foods are high in calories, so use them in moderation. It is best to avoid sweets, desserts, sweetened beverages, and fruit juices. These carbohydrate foods will raise your blood sugar very quickly. If you do want dessert of a sweet treat occasionally, try to stick to a small portion, and balance it out with a low carbohydrate meal. Check your blood glucose first thing in the morning when you wake up, and then 1 to 2 hours after each meal, to see if you need to adjust the am Continue reading >>

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