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Diabetic Casserole With Ground Beef

Quick Beef Casserole

Quick Beef Casserole

Prep time: 10 minutes Cook time: 45 minutes Lean beef, vegetables and rice are tossed together in this quick and easy casserole. Ingredients ½ lb lean ground beef 1 C onion, chopped 1 C celery, rinsed and chopped 1 C green bell pepper, rinsed, seeded, and cubed 3½ C tomatoes, rinsed and diced ¼ tsp salt ½ tsp ground black pepper ¼ tsp paprika 1 C frozen peas 2 small carrots, rinsed, peeled, and diced 1 C uncooked rice 1½ C water Method In a sauté pan brown the ground beef. Drain off the extra fat by tilting the sauté pan over a disposable cup in the sink to collect the fat. Use the lid to shield the meat from falling out. After the fat has turned solid, discard the cup in the trash. Add the rest of the ingredients to the sauté pan and mix well. Cover sauté pan with lid and cook over medium heat until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot. Yield: 8 servings Serving size: 1½ C casserole Each serving provides: calories 201, total fat 5g, saturated fat 2g, cholesterol 16mg, sodium 164mg, total fiber 3g, protein 9g, carbohydrates 31g, potassium 449mg Continue reading >>

Low-carb Gluten-free Bacon Cheeseburger Casserole Recipe

Low-carb Gluten-free Bacon Cheeseburger Casserole Recipe

Find more great recipes at Low-Carb Yum Recipes . Low-Carb Gluten-Free Bacon Cheeseburger Casserole Recipe Dont you just love the ease of casseroles? I also love to have the heat of the oven warming the kitchen in the winter. Casseroles are one of my favorite dishes to make. And, this cheeseburger casserole is certainly a winner. As I mentioned in the low carb ground meat recipe round up , my family eats a ton of ground venison. Our freezers are always full of it. I dont even remember when was the last time I actually bought ground beef. When I refer to ground beef in my recipes, you can bet my dish was made with venison. Same thing with bulk sausage meat. I always use the venison sausage. Because its wild game, deer meat tends to be better than beef . Its been a really mild winter in Connecticut this season so the deer have been living comfortably with plenty of food. Its the first year our venison supply has actually dwindled down. We usually give a lot of meat away, but we may not have to this year. You can whip up this yummy low carb bacon cheeseburger casserole in no time, especially if you already have the bacon cooked. I like to bake my bacon in the oven until its nice and crisp. Its also a lot easier than frying in a pan. Theres a tangy sauce made with eggs, tomato paste, and cream that the meat is baked in. You can either stir the cheese into the meat or the sauce. I ended up stirring the cheese into the sauce. After spreading out the meat in the baking pan, the sauce is poured over. I will try stirring the cheese in with the meat next time so it gets more mixed in. I used freshly grated cheese which was a bit long so it settled on the top of the meat. The slices are very filling. You can easily feed a crowd with this dish. I ended up with 12 servings from thi Continue reading >>

Hamburger Potato Casserole

Hamburger Potato Casserole

I made this for my husband and myself last night, because the snow we got on the weekend put me in a "comfort-food" mood. Like others, I added extra seasonings to suit our tastes. I sauteed fres... This was so good and much easier than shepherds pie- and with alot less mess. I did add a layer of green beans and added a few more seasonings to the meat as it cooked. I used some garlic, basil... Wow! A recipe from "yesteryear." Add some baby carrots and you have what we used to call "College Casserole" - for obvious reasons - you can increase the recipe and feed all your hungry class... I prepared this recipe as written, added a can of creamed corn, and layered the ingrdeients in a crockpot. It cooked on LOW all afternoon and was delicious, no fuss, & didn't heat up my already... If this recipe had had more seasonings listed, I definitely would have give it four stars, however, as written, it would have been very, very bland; at least for our taste. I added garlic and on... Hubby says this one is a keeper! I used cream of celery, 1 can mushrooms, small can of green chilies, garlic salt, parsley flakes, and added grated monterey jack to the sauce. I covered it but I... This was 5 star with some modifications suggested by others. Needed some seasoning. Here are the changes:1. Brown meat with onion and garlic.2. Add minced garlic and beef broth concentrate to... This was a great casserole. My husband said, "this is really delicious" after all three helpings. I added some sour cream to the soup & milk which gave it a richer flavor. I forgot to add sal... This turned out a lot better than other "poor-man" style hamburger casseroles I've tried. I added some garlic powder to the soup mixture to liven it up a bit, but I was overzealous and overspice... Continue reading >>

Featured Recipes

Featured Recipes

Chicken is often a go-to meat because of its lean protein and high amount of nutrients. Enjoy chicken in a variety of ways with an array of flavors in these diabetes-friend... See recipe › Chicken is often a go-to meat because of its lean protein and high amount of nutrients. Enjoy chicken in a variety of ways with an array of flavors in these diabetes-friend... See recipe › Chicken is often a go-to meat because of its lean protein and high amount of nutrients. Enjoy chicken in a variety of ways with an array of flavors in these diabetes-friend... See recipe › Chicken is often a go-to meat because of its lean protein and high amount of nutrients. Enjoy chicken in a variety of ways with an array of flavors in these diabetes-friend... See recipe › Chicken is often a go-to meat because of its lean protein and high amount of nutrients. Enjoy chicken in a variety of ways with an array of flavors in these diabetes-friend... See recipe › Chicken is often a go-to meat because of its lean protein and high amount of nutrients. Enjoy chicken in a variety of ways with an array of flavors in these diabetes-friend... See recipe › Chicken is often a go-to meat because of its lean protein and high amount of nutrients. Enjoy chicken in a variety of ways with an array of flavors in these diabetes-friend... See recipe › Chicken is often a go-to meat because of its lean protein and high amount of nutrients. Enjoy chicken in a variety of ways with an array of flavors in these diabetes-friend... See recipe › Chicken is often a go-to meat because of its lean protein and high amount of nutrients. Enjoy chicken in a variety of ways with an array of flavors in these diabetes-friend... See recipe › Chicken is often a go-to meat because of its lean protein and high amount of nutr Continue reading >>

11 Healthy Ground Beef Recipes

11 Healthy Ground Beef Recipes

Recipes for ground beef It's true that regular ground beef is high in unhealthy saturated fats, but that doesn't mean you can't enjoy a burger every once in a while. The key: swapping your regular ground beef for low-fat ground beef. This version of your old standby will ensure that you get your comfort food fix for less fat and calories. Take a browse through these healthy ground beef recipes and pick your favorites. Then make sure you look for at least 97% lean ground beef on your next grocery run. Once you incorporate this lighter alternative into your diet, your guilty pleasures won’t be so guilty anymore. Who doesn’t want to get the same flavor and satisfying feeling without the added calories? You'll ditch a lot of fat without sacrificing the meaty flavor you love, which makes these 11 recipes kitchen keepers. These meals are great for you and your family, and can be easily modified into crowd-pleasers for your next gathering. From southwestern chili to smothered burgers and cheddar sliders, these recipes run the gamut of comfort food heaven. Make sure you enjoy them with some leafy greens on the side and hydrate with water to encourage good digestion. Continue reading >>

Recipes With Ground Beef

Recipes With Ground Beef

Ground Beef Casseroles "Unstuffed" Stuffed Cabbage Casserole While we love traditional stuffed cabbage, we don't always have time to make it, especially when we're feeding a large gang. That's when our recipe for "Unstuffed" Stuffed Cabbage Casserole comes in handy. This casserole has all the flavors you crave, without all the fuss involved! Cook up a family-pleasing Tex-Mex dinner in just 30 minutes with our recipe for Easy Enchilada Casserole. This casserole is full of hearty ground beef and lots of Southwestern ingredients, like corn, bean, and peppers. It's one dinner they're going to ask you to make over and over again! Cheeseburger Pie Ground Beef Skillet Dinners Our Beefy Cabbage Skillet is one of our favorite recipes with ground beef that comes together in just one skillet! One bite of this comforting and flavorful all-in-one meal will result in smiles all around. (Even non-cabbage lovers will love it!) Make it a point to stock up on those budget-friendly packages of Asian-style ramen noodles, and keep this tasty and easy diabetic friendly recipe for Beef with Noodles in mind! Here's a dish that'll quickly become your signature weeknight dinner. This one-pot Signature Skillet Supper, from Barbara Seeli-Brown's "Secrets of Healthy Cooking" cookbook is a family-favorite that you can change up just by switching up your veggies and protein! Swedish Meatballs Ground Beef Soup, Stews, & Chilis Who says the only way to enjoy a hamburger is between buns? We use extra-lean ground beef and fresh veggies to make our low-carb, Easy Hamburger Soup tasty and healthy. What a great change-of-pace soup recipe! This all-beef chili is perfect for anyone who isn't fond of beans. Our zesty Beef Lover's Chili recipe starts with lean ground beef and has just the right amount of south- Continue reading >>

Beef Casserole | Gestational Diabetes Recipes

Beef Casserole | Gestational Diabetes Recipes

Lisa said: Hi Hazeline. Good on your for making an impact with your BGLs... Read More Lisa said: Hi Jessica thanks for sharing your experience... Read More Lisa said: Hi Kandice. This is a store-bought bar and is an Australian example of a packaged snack that works within the GDM diet recommendations... Read More Lisa said: So glad you found us! And best wishes with your pregnancy... Read More Jess Thomson said: Hi there , thank you for the great information i have just been diagnosed with Gestational Diabetes and i wont be seeing my specialist till nxt week and im freaking out... Read More (1 carbohydrate serve = 15 grams of total carbohydrate) This juicy gestational diabetes Beef Casserole goes out especially to our readers in the colder parts of the world right now. This recipe does take around 2 hours to cook, but its even better the next day so you might want to make it on the the weekend for the week ahead. Alternatively, prepare the ingredients the night before and get cooking either the next morning or after you come in the door that evening. I love to make a big batch of casserole and freeze some for those nights I really dont want to cook. Serve it with some new potatoes or rice and a huge serving of something green. Enjoy! (Main carbohydrate ingredients are listed in bold.) 1kg/ 2 pounds chuck or round steak or gravy beef or bolar blade, chopped into bite-sized chunks 3 garlic cloves, crushed or finely chopped 150g/ 5 ounces mushrooms, roughly chopped 1 cup/ 250ml/ 8 fluid ounces dry red wine 2 cups/ 500ml/ 16 fluid ounces salt-reduced beef stock 2 tablespoons chopped fresh or dry oregano leaves ~1 kg/ 2 pounds baby potatoes, steamed or boiled Please note, this recipe takes around 2 hours to cook. Heat oil in a large, heavy-based saucepan over high heat. Fry Continue reading >>

Keto-friendly Italian Ground Beef Casserole Recipe

Keto-friendly Italian Ground Beef Casserole Recipe

Keto-Friendly Italian Ground Beef Casserole Recipe This Keto-friendly Italian Ground Beef Casserole Recipe makes a meal even the kids will love! Its suitable for low-carb, ketogenic, Atkins, diabetic, LC/HF, and Banting diets. This casserole is a grown-up version of Beef-a-roni! Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! You do not pay any more. Thank you for your support! Sometimes my recipe inspiration comes from gourmet magazines, sometimes it comes from a restaurant menu. For this recipe, however, my inspiration came from Chef Boyardee. Yes, you read that right! Chef Boyardee products werent a regular on our menu, when I grew up. That made them a special treat. My brothers favorite were the Spaghetti-Os. My favorite was the Beef-a-roni. This recipe is a grown-up and carbed-down version of the stuff you get in a can. A garlic infused tomato sauce is stirred into ground beef and onions. Oregano and basil add that Italian flavor we love in our red sauces. Cauliflower stands in for carb-laden pasta. Its all topped off with melted cheese goodness. I resisted the urge to top this baby off with some sort of upscale Italian cheese. Nope, what this casserole needed was a basic cheddar or cheddar blend. Its all about being kid-friendly. In this Keto-Friendly Ground Beef Italian Casserole Recipe, I melt the cheese under the broiler. Everything else is already completely cooked, so theres no need for a long baking time. Just a few minutes under the broiler and the cheese turns into that melted goodness we all crave. This recipe is a frugal, quick meal that everyone will love. Enjoy! Continue reading >>

Diabetic Ground Beef Casserole Recipes

Diabetic Ground Beef Casserole Recipes

Member Recipes for Diabetic Ground Beef Casserole Healthier version of ground beef tacos...using half ground turkey, half ground beefSubmitted by: HAYLIEVSMOMMY CALORIES: 125.5 | FAT: 5.7g | PROTEIN: 8.4g | CARBS: 10g | FIBER: 1.1g Full ingredient & nutrition information of the Tacos Calories Super simple, super YUMMY!Submitted by: TROSS21 CALORIES: 335.1 | FAT: 18.1g | PROTEIN: 22.9g | CARBS: 27.1g | FIBER: 3.1g Full ingredient & nutrition information of the Cabbage Roll Casserole Calories A one-dish delicious and healthy dinner solution!Submitted by: DANA-BANANA CALORIES: 284.9 | FAT: 13.2g | PROTEIN: 16g | CARBS: 18.5g | FIBER: 3.4g Full ingredient & nutrition information of the Creamy Penne & Beef Casserole Calories This recipe can be altered to make it lower in fat and sodium. I make this quite often and just realized I definitely have been eating more than one serving but it is very tasty! This is also good to cut into individual portions and freeze. Submitted by: JACKIECUTL CALORIES: 454.7 | FAT: 18g | PROTEIN: 18.7g | CARBS: 53.2g | FIBER: 1.8g Full ingredient & nutrition information of the Rotini beef casserole Calories Continue reading >>

Cheeseburger Casserole - A Low Carb Version Of A Family Favorite!

Cheeseburger Casserole - A Low Carb Version Of A Family Favorite!

If youve been on the hunt for a low carb cheeseburger casserole, this is the recipe for you! Only 2 net carbs per serving and its so filling and delicious! Okay, friends, I have a good one for you today! You know how sometimes you just really need a big, fat, juicy bacon cheeseburger? Happens to me daily, if were being honest. Plus ketchup, mustard, pickles, and a suuuuper thin slice of red onions. Im back on the low carb bandwagon again and one of those burger cravings hit. Of course, my bacon cheeseburger salad is always nice, but Im getting a little sick of salad, to be honest. Maybe even a bacon cheeseburger? Because bacon makes life better, my friends. Soooo, I decided to whip up one of my new favorite low carb ground beef recipes. Now, the whole reason I need to be eating low carb recipest is because of casseroles. Im obsessed with them and I eat them all too often. So, a low carb version is basically heaven, if you ask me! It doesnt taste like diet food AT ALL. I mean, did you read about the bacon and cheese? This recipe has been such a hit with you guys, that I created a taco version too! Its one of the best low carb casseroles ! This low carb cheeseburger casserole is super filling, totally easy, and youre not going to believe it, but it only has 2 net carbs per serving. Like woah. I served it with some cauliflower rice. My whole meal was only 5 net carbs and I was stuffed! Love dinners like that! It would also be good with a side salad, if youre not totally sick of green leaves yet. Anyway, this is basically a crustless quiche, except not. I mean, I personally have never seen a quiche packed with so much meat in my life, but the premise is the same. Its less egg-y than a quiche though. Ive actually had a lot of people ask if this tasted egg-y and I really don Continue reading >>

Diabetic Beef And Artichoke Casserole Recipe

Diabetic Beef And Artichoke Casserole Recipe

Diabetic Beef and Artichoke Casserole Recipe 1 can (14 ounces) artichoke hearts, drained and chopped 1 tablespoon chopped fresh rosemary leaves or 1 teaspoon dried rosemary 1 1/2 teaspoons chopped fresh marjoram or 1/2 teaspoon dried marjoram Preheat oven to 400F. Spray 1-quart casserole with nonstick cooking spray. Brown beef 6 to 8 minutes in medium skillet over medium-high heat, stirring to break up meat. Drain fat. Add mushrooms, onion, and garlic; cook and stir 5 minutes or until tender. Combine ground beef mixture, artichokes, bread crumbs, cheese, rosemary, and marjoram; gently mix. Season with salt and pepper Beat egg whites in medium bowl with electric mixer at high speed until stiff peaks form; fold into ground beef mixture. Spoon into prepared casserole. Bake 20 minutes or until edges are lightly browned. Yield: 4 servings. Serving size: 1/4 total recipe. Calories: 260 calories, Carbohydrates: 24 g, Protein: 28 g, Fat: 7 g, Saturated Fat: 3 g, Cholesterol: 55 mg, Sodium: 330 mg, Fiber: 9 g Exchanges per serving: 1/2 Bread/Starch, 21/2 Vegetable, 3 Meat. Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information. Continue reading >>

Low Carb Bacon Cheeseburger Casserole

Low Carb Bacon Cheeseburger Casserole

If you’ve been on the hunt for a low carb cheeseburger casserole, this is the recipe for you! Only 2 net carbs per serving and it’s so filling and delicious! No compatible source was found for this media. Okay, friends, I have a good one for you today! You know how sometimes you just really need a big, fat, juicy bacon cheeseburger? Happens to me daily, if we’re being honest. Extra cheese on mine, please! I’m back on the low carb bandwagon again and one of those burger cravings hit. Of course, my bacon cheeseburger salad is always nice, but I’m getting a little sick of salad, to be honest. Since this recipe has been such a hit, I created a taco version too! Check out my low carb casseroles! Soooo, I decided to whip up one of my new favorite low carb ground beef recipes. Now, the whole reason I need to be eating low carb recipest is because of casseroles. I’m obsessed with them and I eat them all too often. So, a low carb version is basically heaven, if you ask me! This low carb cheeseburger casserole is super filling, totally easy, and you’re not going to believe it, but it only has 2 net carbs per serving. Like woah. I served it with some cauliflower rice. My whole meal was only 5 net carbs and I was stuffed! Love dinners like that! Anyway, this is basically a crustless quiche, except not. I mean, I personally have never seen a quiche packed with so much meat in my life, but the premise is the same. I’ve seen similar versions of this recipe all over the place, but I created this one with ingredients I always have on hand and to have as few carbs as possible while maximizing flavor. You can save on carbs by omitting the onion and Worcestershire, but I think the flavor they add is totally worth it. Especially considering there are only 2 net carbs per ser Continue reading >>

Mexican Beef & Rice Casserole

Mexican Beef & Rice Casserole

Make Mexican Beef & Rice Casserole tonight: a tasty way to make a pound of ground beef serve eight. Mexican Beef & Rice Casserole also freezes well! Brown meat in large nonstick skillet; drain. Return meat to skillet. Reserve 1 cup cheese for later use. Add remaining cheese and all remaining ingredients to meat; mix well. Spoon into 13x9-inch baking dish sprayed with cooking spray; cover. Bake 40 to 50 min. or until rice is tender. Top with reserved cheese; bake, uncovered, 5 min. or until melted. Garnish this hearty casserole with chopped fresh tomatoes and cilantro before serving. Prepare using KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese. Better-for-you ingredients and extra-lean ground beef team up to help make this hearty main dish one that can fit into a healthful eating plan. * Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. Rated 5 out of 5 by berdine1973 from Entire Family LOVES This! I've made this dish three times, and there were hardly any leftovers each time! My family loves this dish! However, I did notice that, the second time I made it, the rice did not seem completely cooked. On my third time, I found that cooking the rice on the stovetop for half the recommended time--THEN adding it to this dish--really did the trick! I also "pre-cooked" the frozen vegetables a little in the microwave before adding them as well. I cooked the casserole for about 40 minutes, and everything turned out nice and tender....As I said, we really enjoy this easy dish, but it's just an observation and a suggestion. Rated 5 out Continue reading >>

Farmhouse Beef Casserole

Farmhouse Beef Casserole

Ingredients Directions Preheat oven to 375°F. Lightly coat a 2-quart casserole with cooking spray. Peel and grate the potato into a bowl. Stir in 1/4 cup of the cheese. Spread evenly over the bottom of the prepared casserole. Bake for 20 minutes, until potato is browned and crispy. Meanwhile, brown ground sirloin, onion, and garlic in a large nonstick skillet, breaking up the beef with a wooden spoon as it browns. Discard any excess fat. Stir in tomatoes with their juice, chili powder, and the cabbage. Season with pepper to taste. Sauté, stirring, for a minute or two. If mixture seems too dry, add 1 tablespoon of the bottled taco sauce or salsa, adding up to 2 tablespoons more, if needed, if mixture seems too dry. When potatoes are done, spoon beef mixture on top of potatoes. Top with remaining cheese and jalapeño slices (if using). Bake for 30 minutes, until casserole is hot and bubbly. Serve at once. Nutrition Information Per serving: 235 calories (40% calories from fat), 24 g protein, 11 g total fat (4.8 g saturated fat), 12 g carbohydrates, 2 g dietary fiber, 38 mg cholesterol, 471 mg potassium, 357 mg sodium Diabetic exchanges: 3 lean protein, 1 carbohydrate (1/2 bread/starch, 1 1/2 vegetable) Welcome to the Type 2 Diabetes Center! This is your launching pad for living better with type 2 diabetes. We’ve gathered all the latest type 2 diabetes information, research updates, and advances in devices and medications. And because diabetes impacts every facet of your life, you’ll also find practical advice from leading experts and other people living with type 2 diabetes featured here. That includes mouth-watering, healthy recipes; money-saving tips; advice to help navigate social, professional, and relationship issues; and inspiring personal stories from people j Continue reading >>

Beef And Vegetable Biscuit Bake

Beef And Vegetable Biscuit Bake

Sure, this healthy casserole is packed with the usual veggies like Brussels sprouts and carrots, but it's also full of extra-lean ground beef and topped with warm, flaky biscuits. Healthy casseroles have never been better! Serving Size: 1 cup meat mixture and 1 biscuit 12 ounces fresh Brussels sprouts, halved lengthwise 1/2 of a 12-ounce package (5) refrigerated biscuits Preheat oven to 425 degrees F. Coat a 2-quart square or oval baking dish with cooking spray; set aside. Line a 15x10x1-inch baking pan with foil . Place Brussels sprouts and carrots in the prepared baking pan. In a small bowl combine oil, thyme, and pepper. Drizzle oil mixture over vegetables; toss to coat. Spread vegetables in an even layer. Roast, uncovered, for 20 to 25 minutes or until vegetables are tender and browned, stirring once. Meanwhile, in a large skillet cook ground beef and onion over medium-high heat until meat is brown, using a wooden spoon to break up meat as it cooks. Drain in a colander. In the same skillet heat butter over medium heat until melted. In a small bowl stir together flour and salt. Whisk about half of the flour mixture into melted butter in skillet; whisk the remaining flour mixture into milk. Gradually stir milk mixture and the water into butter mixture. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Stir in roasted vegetables, meat mixture, and mushrooms; heat through. Spoon hot meat mixture into the prepared baking dish. Top with biscuits. Bake, uncovered, for 12 to 15 minutes or until mixture is bubbly and biscuits are golden. Continue reading >>

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