15 Breakfast Recipes For Type 2 Diabetes
Drop Scones Drop scones, also called Scotch pancakes, are easy to make and perfect for a healthy breakfast on the weekend, or even as a simple dessert. Served with creamy low-fat vanilla yogurt and sweet, succulent berries, they are quite irresistible. Blueberry Popovers Similar to Yorkshire puddings, popovers are a much-loved treat, and the sweet version here is perfect for breakfast or brunch. The batter is baked, and the blueberry popovers are served with sweet, fresh berries to add extra vitamin C. Apple and Hazelnut Drop Scones Drop scones are an almost instant snack or breakfast treat. The thick batter is made by simply stirring together a few basic pantry ingredients, and the scones cook in minutes. Here they are flavoured with diced apple and toasted hazelnuts. Top with a little light maple syrup and enjoy warm from the pan. Breakfast Muffins Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This particular breakfast muffin recipe is packed full of good ingredients that add fibre, vitamins and minerals, too. Summer Berry Muffins Fresh summer berries add delicious flavour, colour and nutrition to these tempting berry muffins. They are best fresh from the oven, but are also good once cooled-an ideal addition to a lunchbox, or for breakfast on the go. Apricot-Pecan Muffins Packed with fresh fruit and nuts, and delicately spiced with cinnamon, these homemade apricot and pecan muffins are lower in fat and sugar than store-bought muffins, and contain no trans fats or preservatives. Cinnamon-Raisin Bread This whole-wheat bread loaf studded with raisins tastes good plain or with a little light butter or margarine spread on it. It’s also wonderful toasted for breakfast, when the gentle aroma of warm cinnamon makes a soothing Continue reading >>
Diabetic Breakfast Recipes
If a healthy breakfast is what you need to start your day, you'll enjoy our collection of breakfast recipes that are great for those with diabetes. SIGN UP TODAY Continue reading >>
Low-carbohydrate Mini Omelets
Need an easy breakfast recipe that is low carb, kid friendly and easy to make? When you are preparing meals for someone with diabetes, it is easy to get caught up in the list of things that need to be avoided or consumed in moderation. Don’t get me wrong, that list is quite lengthy, but the good news is that the list of healthy foods that are also low in carbohydrates and even zero carbohydrates is pretty hefty as well. When I meal plan complete meals for my type-1 diabetic son, I am always trying to incorporate low and zero carbohydrate options. When the entire meal consists of these foods, I feel as though I have won the lottery. Take these mini omelets for example; they are made with eggs, milk, veggies, meat of choice, and topped with shredded cheddar cheese. All of these ingredients have either low or zero carbohydrates. I cooked mine in a brownie pan, and they became perfect individual portions! Each square has a pretty even amount of eggs, milk, veggies, meat, and cheese; each individual serving is virtually carbohydrate free. For insulin dosage purposes, I calculate one portion as 2 carbohydrates. I’ve found a brand of bread with as little as 7 grams of carbohydrates, so I add a piece of toast, making the entire meal roughly 9 carbohydrates. Include some fresh blueberries, strawberries, apple slices, or yogurt, and you still have a very low-carbohydrate meal. Make these for breakfast, brunch, or pack them for lunch. Low-Carbohydrate Mini Omelets makes 12 individual portions in muffin tins or brownie squares. Ingredients 12 eggs 3/4 c. milk Veggies (green pepper, red pepper, onions, mushrooms, tomatoes, etc.) Meat (diced ham, turkey sausage, bacon, etc.) Shredded cheddar cheese (for topping) Instructions Whisk together milk and eggs. Pour into the 12 wells, f Continue reading >>
15 Gluten Free, Low Carb & Diabetic Friendly Breakfast Recipes
15 Gluten Free, Low Carb & Diabetic Friendly Breakfast recipes to get your New Year off on the right track! I don’t know about you but I am ready to rid myself of all the heavy carb filled foods in the house and start with some healthier breakfast options for our family. If you’re like me, you may have to limit your carb intake in order to maintain a healthy weight or if you are trying to lose weight, limiting the intake of carbs, healthy ones or not, is the best way yo see results. So often even with the best of intentions come the New Year, the carbohydrates are what we turn to when we need a comforting meal. I made this list showcasing some of the best recipes around the web for low carb, gluten free choices so that you can see all the wonderful options out there. With a little planning and even some make ahead days you can enjoy a healthy breakfast every morning. If you’re in need of some help to get you back on track with healthy eating or removing sugar from your diet I have Sugar Detox Program available. I will be doing the program with you as well since I need to lose about 5-8 pounds since I began blogging, you can read about my story here. I also have a one day Cleanse Day to get you started on the right track! Portions have always been an issue for me, can you relate? The reason these recipes below are so wonderful is many of them are perfectly portioned and easy to make them freeze-able or to pack to go as well. Here’s to a Fabulously Healthy and Happy New Year reaching goals and accomplishments! Cheesy Spinach Baked Eggs Continue reading >>
Breakfast Casserole
Spray 9 x 13 pan with Pam. Prepare potatoes as directed. While preparing potatoes, fry, cool, and crumble bacon -- or use the pre-cooked "real" bacon from Costco in the "cold section". Spread potatoes in pan. Beat the eggs with the milk, then pour over potatoes. Top with cheddar cheese. Scatter the crumbled bacon over the top of the cheese. Bake, uncovered, at 350 approx 50-60 minutes. Check often and if getting browner than you like, just cover with foil. Advertisement Continue reading >>
Diabetic Cream Cheese Pancakes
**Note: I found this recipe originally at bestrecipesmagazine.com This is a simple breakfast recipe that I enjoy preparing in various ways. My favorite is using a 6" skillet, and making them as you would a typical crepe. Spoon a little light yogurt of your choice down the center, add some fresh chopped fruit, and roll up like an omelet bar. Lightly drizzle with honey or sugar free syrup. Ingredients Continue reading >>
Hash Brown Breakfast Casserole For Diabetics
Ingredients 3 cups refrigerated or frozen hash brown potatoes, thawed 1 1/2 cups (6 ounces) finely chopped extra-lean ham 3/4 cup (3 ounces) shredded reduced-fat Cheddar cheese 1/4 cup sliced green onions 1 can (12 ounces) evaporated fat-free (skim) milk 1 tablespoon all-purpose flour 1 cup cholesterol-free egg substitute 1/2 teaspoon black pepper Directions Lightly spray 8-inch square baking dish with nonstick cooking spray. Layer potatoes, ham, cheese, and green onions in prepared dish. Gradually whisk evaporated milk into flour in medium bowl. Stir in egg substitute and pepper; pour over potato mixture. Cover; refrigerate 4 hours or overnight. Preheat oven to 350°F. Bake, uncovered, 55 to 60 minutes or until knife inserted into center comes out clean. Let stand 10 minutes before serving.Copyright Diabetic Cooking. Yield: 6 servings. Serving size: 1 piece (1/6 of total recipe). Nutrition Facts Per Serving: Calories: 223 calories, Carbohydrates: 24 g, Protein: 21 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 19 mg, Sodium: 748 mg, Fiber: 1 g Exchanges per serving: 1 Bread/Starch, 1/2 Fat, 1/2 Vegetable, 1 1/2 Meat, 1/2 Milk. Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information. Continue reading >>
14 Easy Brunch Recipes You Need
Our Best Low-Carb Recipes: 30 Low-Carb Dinner Recipes, Desserts, and More Eating healthy has never tasted so good with this FREE eCookbook. From low-carb breakfast recipes to low-carb dinners and even low-carb desserts, you'll be able to stick to your healthy eating lifestyle with ease! Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy Home > Editor's Picks > 14 Easy Brunch Recipes You Need You must be logged in to add a private note. Login | Register We are adding the recipe to your Recipe Box. You must be logged in to add a recipe. Login | Register Enjoy a lazy morning while feasting on everything from creamy smoothies, to baked apples, flourless pancakes, and hearty egg bakes. These easy brunch recipes are restaurant-fancy, so invite your friends and family over to show off some of our best brunch recipes! Whether it's Easter, Mother's Day, or just a nice morning, brunch is a great time to enjoy pleasant conversation and a satisfying meal. And don't worry if you're on or cooking for someone on a diet, because these healthy brunch recipes were created specifically for a diabetic lifestyle. So go on, send out your RSVPs because no one will want to miss a fantastic spread comprised of these delectably good and easy brunch recipes! If you love these easy brunch recipes, then be sure to check out our collection of 12 Healthy Breakfast Recipes . Continue reading >>
Breakfast Ideas For People With Type 2 Diabetes
Sugary cereals, bagels covered in cream cheese, and high-fat bacon breakfasts are the subjects of many food fantasies. However, they are all poor choices for people with diabetes. Diabetes management requires attention to sugar and carbohydrates. To optimize heart health, people with diabetes should also steer clear of high-fat foods that have little nutritional value. This does not mean that people with diabetes have to have dull breakfasts. A number of classic breakfasts are excellent choices. A few minor tweaks to traditional breakfasts can make many of them healthful even for people with type 2 diabetes. Classic breakfasts for type 2 diabetes Breakfasts high in fiber, but low in added sugar, carbohydrates, and salt are excellent choices for people with diabetes. Nutrient-dense foods support feelings of fullness, which can help stop people snacking on unhealthful options. Some healthful breakfast options include the following: Smoothies Fruit juices contain rapidly absorbed sugar and, sometimes, artificial sweeteners that can either trigger blood sugar spikes or affect insulin sensitivity and gut bacteria. Smoothies offer the same sweet taste as juice but contain lots of nutrients that help fight hunger. There are many ways to include different nutrients in a smoothie. Load up on fiber by using spinach, kale, or avocado in a smoothie. Layer on sweetness by adding frozen berries, bananas, apples, or peaches. Make sure to include some fat or protein to make the smoothie as filling as possible. This will also slow down the digestion of the carbohydrates. Adding a scoop of a protein powder or one-half of a cup of Greek yogurt can make a smoothie even more satisfying. Try this diabetes-friendly smoothie: Blend two cups of frozen raspberries, blueberries, and strawberries Continue reading >>
Diabetic Breakfast Recipes
Everyone will love these healthy breakfast dishes so much they'll never guess they're diabetes-friendly! Plus, whether you're counting carbs or counting calories, there are also light breakfast recipes to choose from. 181 Pins55.95k Followers Continue reading >>
Top Breakfast And Brunch Recipes
Top Breakfast and Brunch Recipes are the perfect healthy and delicious way to celebrate Mother's Day or any lazy weekend morning. I am so excited to share with you 20 EASY and FUN top breakfast and brunch recipes from some amazing healthy food bloggers. I have given my boys all these delicious recipes in a print out form, text and email in hopes of providing a big hint of what options serve mom in bed on her very special Mother's Day. I am not holding my breath on that wish..! However, we have the next 20 Sunday mornings breakfast and brunch ideas all sorted and that is a very good thing. These top breakfast and brunch ideas are so simple to make with a little guidance from an adult and are sure to bring a smile to your mom's face. For all of you moms out there, I can only guarantee that these recipes will knock your socks off. I cannot guarantee that your loved ones will tidy up the kitchen when they are done preparing your delicious breakfast or brunch. (Boys! If you are reading this, please take note! If the kitchen looks like the after effects of WWW III, mom will not be smiling anymore.) These top breakfast and brunch recipes have been divided into 3 categories; sweet beginnings, eggs and savoury bites. So go on! What are you waiting for?! Go check out these recipes and be sure to stop in and visit the other healthy bloggers. Now is your chance to compile your grocery list for a Mother's Day brunch menu or any day you want a special lazy morning breakfast or brunch. Continue reading >>
4 Easy & Delicious Diabetes-friendly Breakfast Meals
Over the years, I’ve heard LOTS of opinions on breakfast. Some people can’t function without eating it. Some people don’t have time for it. Some people just skip it because they aren’t even hungry. Some people are just out of ideas and bored with their current options. Regardless, breakfast is an important part of our day. If you have diabetes, it’s especially important to help regulate blood sugar and prevent highs (hyperglycemia) or lows (hypoglycemia). Additionally, there is research that indicates when we eat a high protein breakfast in the morning, it helps prevent cravings throughout the day while keeping us more satisfied. And since adding a protein source to every eating occasion will also help stabilize our blood sugar, a well-balanced breakfast is a great way to start our day. However, so often this is easier said than done. I’ve found it’s great to keep an arsenal of both quick and easy breakfast go-to’s that can be better for meal prepping on the weekends. So to help you cover all the bases, I enlisted the help of a few of my friends! All of these recipes are nutritionist-approved and diabetes-friendly. Enjoy! Egg Breakfast Pita with Feta and Spinach from Alissa Rumsey of Alissa Rumsey Nutrition & Wellness. This breakfast pita contains everything you need to create a filling meal that will literally keep you full for hours. It has the perfect combo of fiber, protein, and healthy fats to give you energy while preventing any spikes in your blood sugar. Simple Baked Eggs with Spinach and Salsa from Chef and Dietitian Sara Haas My friend Sara has a way of making everyday foods taste gourmet and this recipe is a great example of just that! With less than 5 grams of carbohydrates per serving, it is a high protein and low carb breakfast that is sure Continue reading >>
40 Delicious Brunch Recipes For Diabetics
Home Recipe Collections 40 Delicious Brunch Recipes for Diabetics 40 Delicious Brunch Recipes for Diabetics Just because you're diabetic doesn't mean you can't indulge in brunch! Here's a round up of diabetic-friendly frittatas, scrambles, pancakes and more, that you'll love to wake up to this weekend. When I first began making this dish for breakfast I served it with fried eggs on top. Now I sometimes make it for supper and serve it without eggs. Its great when I want a dish I can make quickly, with minimal cleanup.Nancy Murphy, Mount Dora, Florida This is one of my favorite comfort foods for breakfast or even a quick dinner. I like to make it with lime salsa. But if youre looking for something with more kick, use hot salsa or add some chipotle pepper. Aysha Schurman, Ammon, Idaho Since this omelet is packed with whole grains, veggies and protein, all I have to do is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I make this with fresh spinach. Bonita Suter, Lawrence, Michigan Adobo sauce adds so much extra flavor that you wont even miss the smaller amounts of butter and egg yolks in this smoky hash. Heres a tip: Add a splash of white vinegar to the poaching water right before you drop in the eggs. It helps keep them from separating as they cook. Brooke Keller, Lexington, Kentucky As a busy working mom, my breakfast needs to require minimal prep. I often combine the egg mixture beforehand and refrigerate overnight. Then all I have to do in the morning is heat up my skillet. My favorite part is the goat cheese filling, which gets nice and creamy from the heat of the omelet. Lynne Dieterle, Rochester Hills, Michigan Continue reading >>
7 Easy Breakfast Ideas For Type 2 Diabetes
Cooking with less fat by using nonstick pans and cooking sprays and avoiding fat- and sugar-laden coffee drinks will help ensure that you're eating a healthy breakfast. For many people, breakfast is the most neglected meal of the day. But if you have type 2 diabetes, breakfast is a must, and it can have real benefits. “The body really needs the nutrients that breakfast provides to literally ‘break the fast’ that results during sleeping hours,” says Kelly Kennedy, MS, RD, an Everyday Health dietitian. “Having a source of healthy carbohydrates along with protein and fiber is the perfect way to start the morning.” Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar all morning long — and even after lunch. Eating peanut butter or almond butter at breakfast, for example, will keep you feeling full, thanks to the combination of protein and fat, according to the American Diabetes Association. And a good breakfast helps kick-start your morning metabolism and keeps your energy up throughout the day. Pressed for time? You don't have to create an elaborate spread. Here are seven diabetes-friendly breakfast ideas to help you stay healthy and get on with your day. 1. Breakfast Shake For a meal in a minute, blend one cup of fat-free milk or plain nonfat yogurt with one-half cup of fruit, such as strawberries, bananas, or blueberries. Add one teaspoon of wheat germ, a teaspoon of nuts, and ice and blend for a tasty, filling, and healthy breakfast. Time saver: Measure everything out the night before. 2. Muffin Parfait Halve a whole grain or other high-fiber muffin (aim for one with 30 grams of carbohydrates and at least 3 grams of fiber), cover with berries, and top with a dollop of low- or nonfat yogurt for a fast and easy bre Continue reading >>
3 Diabetes-friendly Breakfasts Anyone Can Enjoy
Contrary to popular belief, people with diabetes aren’t restricted to special diabetic foods, and they don’t have to follow any specific meal plan. Just like anyone else, those living with diabetes should consume meals that include lean protein, non-starchy vegetables, whole grains, healthy fats and fruit, and should maintain diets low in saturated and trans fat, and moderate in salt and sugar. But there are some additional things to consider at meal-time. For instance, according to a study published in 2015 in The Journal of Nutrition, for people with diabetes, eating more protein at breakfast can help stabilize blood glucose levels after both breakfast and lunch. Check out these three protein-powered breakfasts that are a tasty and nutritious way to pump up your morning protein intake. Healthy hint: If you’re on Nutrisystem, count these morning must-haves as one breakfast or, if you’d rather enjoy them as snacks, one PowerFuel and one SmartCarb each ( as pretty much the perfect flex meals). Vegged-Out Omelet Prepare a small omelet using a half cup of egg whites and any of your favorite non-starchy veggies (think peppers, onions, tomatoes or spinach), then pair it with a slice of whole wheat toast. Breakfast bonus: Make sure your raw veggie add-ins amount to one cup, and you can cross off one of your veggie servings for the day! Berry Good Breakfast Mix one half cup of low-fat, reduced sodium cottage cheese with one cup of fresh berries (like raspberries, blueberries and strawberries), then top with a sprinkle of cinnamon and fresh mint. PB&C Breakfast Sandwich Toast one, 100% whole wheat English muffin, then spread one tablespoon of peanut butter across both halves. Then sprinkle with desired amount of cinnamon. Continue reading >>
