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Diabetic Beef Recipes

Mexican Zucchini And Beef Skillet

Mexican Zucchini And Beef Skillet

This post may be sponsored or contain affiliate links. We may earn money from purchases made through links mentioned in this post, but all opinions are our own. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliates sites. This low carb Mexican zucchini and ground beef recipe is a simple dish made with low cost ingredients. It’s an easy low carb high fat dinner recipe perfect for summer. We had a really good zucchini crop this year. The last few years, our plants ended up getting powdery mildew so they didn’t produce but one or two fruit. However, I think some of the issue was due to us overwatering the plants in the evening. This year, there was a lot of rainy days so we didn’t bothering adding any additional water and the plants did amazing. Chopped zucchini pairs well with ground beef. I came up with this Mexican Zucchini and beef skillet dish recipe one night for an easy dinner. I’ve made a similar dish in the past using leftover salsa. This time, I just added a whole can of diced tomatoes with green chilis. I added a few Mexican spices to give it a little more flavor to make up for the salsa seasonings. If you can’t find canned tomatoes with chilis, a can of regular diced tomatoes will do. You can even add a few diced peppers if you have some. I typically just taste as I go and look around to see what ingredients I have on hand that would be great additions. My cooking is super simple as I don’t have a lot of time to fuss. I like to slice up fresh zucchini into bite size pieces. My favorite cut is to cut each slice into quarters. You can cut them into smaller diced pieces, if you prefer. It’s been a long time since I’ Continue reading >>

Healthy & Easy Beef Fajitas You Can Make In 15 Minutes

Healthy & Easy Beef Fajitas You Can Make In 15 Minutes

Healthy & Easy Beef Fajitas You Can Make in 15 Minutes Summer calls for colorful dinners made in no time at all and these healthy and easy Beef Fajitas are perfect for that. You can have them ready in less than 20 minutes from the time you decide to start cooking! I have to give you a few great tips on how to stir-fry beef strips because there is a little bit of an art to making sure they stay nice and juicy. The number one mistake most people make is adding all the strips to the pan at once while they are still cold from the fridge. That will lower the temperature in the pan and make the strips boil instead of fry. Instead of doing that, take the strips out of the fridge 30 min before frying so they can get to room temperature and fry them in several batches if you are making a lot. You also want the pan to be SMOKING hot. Wait at least a few minutes for the pan and oil to properly heat up. Another great reason to cook the strips in batches is that they get a more even frying if they dont touch each other in the pan. It only takes about 3 minutes to cook each batch so the overall time doesnt get much longer by splitting the strips into batches. In my opinion, bell peppers are the perfect veggie for stir-frying. They are a little bit sweet while still being savory, and they keep their firm consistency when heated. Combined with onion, they form the basis of a lot of my stir-fry recipes. Bell peppers are also great from a nutritional standpoint as they are loaded with vitamin C and high in other vitamins and minerals as well. Continue reading >>

Diabetic Beef Stew

Diabetic Beef Stew

Peel and chop the onions coarsely. Chop the celery coarsely as well. Peel and mince the garlic. Saute the onions and celery until softened in the oil; remove them to a large stew pot. Add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery. Add the water or broth, the barley and the bay leaves to the stew pot. Peel and chop all the remaining vegetables into bite-sized pieces. Add them to the stew in the order given, then add the tomatoes and the spices. Simmer the stew until the meat is done and the vegetables and barley are tender. Add a little more water if needed. This can be made ahead; stew keeps and reheats well. Continue reading >>

Slow-cooker Beef Stew

Slow-cooker Beef Stew

Searing beef on the stovetop adds a few minutes to your slow cooker routine, but its well-worth the payoff in flavor. Serve this stew with a side of steamed green beans for a balanced weeknight meal that makes your kitchen smell inviting all day long. 1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes Place the flour in a large resealable plastic bag. Add beef and toss to coat. Add oil to a pan over high heat. Add beef and saut for 6-8 minutes, turning frequently until evenly browned. Transfer beef and all remaining ingredients to a large slow cooker. Cover and cook in slow cooker on low for 8 hours. Dietitian Tip: Buy a cut of beef with round in its name and make sure to trim off all visible fat. A slow cooker is the perfect way to transform this lean cut of meat into a tender stew. MAKE IT GLUTEN-FREE: Use gluten-free flour and ensure the beef broth is gluten-free and this recipe can be made gluten-free. Choices/Exchanges: 1 Starch, 1 Nonstarchy Vegetable, 3 Lean Protein This month, we made over lasagna, mac and cheese, ramen noodles, pad thai and fried rice! Follow our tips for your recipes. Set yourself and your family up for success with these three tips to get dinner on the table quickly. This month's plan features three recipes from The Six OClock Scramble Meal Planner. Count on delicious, easy-to-prepare meals that the whole family will love! Calculate the number of calories you should eat each day to maintain your present body weight: Please select an option before you continue. I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house. I do some moderate exercise every day in addition to doing my usual activitie Continue reading >>

Grilled Beef Recipes

Grilled Beef Recipes

Diabetic Living / Diabetic Recipes / Beef From grilled tenderloin to juicy burgers, these grilled beef recipes are bursting with flavor. We used lean cuts of beef and loaded up on veggies to keep these diabetes-friendly recipes low in fat, carbs, and calories. Pick your favorite, then toss it on the grill and enjoy! A sweet garlic-ginger marinade gives this grilled steak recipe its Asian-inspired flavor. Present the simple but elegant barbecued dinner on a bed of bok choy, and sprinkle the low-calorie, low-carb dish with sesame seeds and green onion. Continue reading >>

8 Great Recipes For A Diabetic Steak Dinner

8 Great Recipes For A Diabetic Steak Dinner

Our Best Low-Carb Recipes: 30 Low-Carb Dinner Recipes, Desserts, and More Eating healthy has never tasted so good with this FREE eCookbook. From low-carb breakfast recipes to low-carb dinners and even low-carb desserts, you'll be able to stick to your healthy eating lifestyle with ease! Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy Home > Editor's Picks > 8 Great Recipes For A Diabetic Steak Dinner 8 Great Recipes For A Diabetic Steak Dinner You must be logged in to add a private note. Login | Register We are adding the recipe to your Recipe Box. You must be logged in to add a recipe. Login | Register Our collection of recipes for a diabetic steak dinner will knock your socks off! Sure, we've included the classic dishes like Grilled Flank Steak , but we also have more creative entrees like our Steak Fajita Bowl. If you're looking for healthy steak salad recipes, we've got that, too! Look no further than our Marinated Steak Salad . Whatever kind of steak you're craving, we know you'll find it here! Think you can only enjoy the taste of your grilled specialties in the summer or when the weather is warm? Not so, thanks to the availability of grill pans and ridged skillets. We can savor tasty delights like Grilled Flank Steak all year 'round. By using reduced fat ingredients and no-yolk noodles, the Mr. Food Test Kitchen devised a tasty and guilt-free way for everyone to enjoy the mouthwatering taste of Homestyle Beef Stroganoff. This is one steak dinner recipe you'll want to cozy up with. If you're looking for diabetic picnic recipes, look no further! These fit any time we want the big taste of the grill, whether it's Memorial Day, July 4th, or even a winter day - 'cause our Twin Pepper Steak Kab Continue reading >>

Skinny Beef Enchiladas

Skinny Beef Enchiladas

Okay, guys. Here is that delicious new recipe I promised you. SKINNY BEEF ENCHILADAS. Yes, Ma’am. Skinny Enchiladas that are so out-of-this-world good you will want to make them again and again! Those of you that have followed my blog for awhile know that I’m a die-hard Mexican food lover. It is my ultimate weakness. The flavors and textures in Mexican food drive me insane (in a very good way. haha!) Unfortunately though, most of it can be filled with tons of fat and grease. So times like now, when I’m trying to eat healthy-er and exercising, that kind of food just isn’t on my diet… until now. I cut down on a lot of fat and calories by using really lean ground beef. 96% lean to be exact. But you could always use lean ground turkey or even chicken. I also made them with low-fat cheese and loaded them up with onion and spices so they were extra flavorful. I think that’s the typical problem with ‘skinny’ or ‘light’ recipes- they lack in flavor so it makes you miss the real thing. Not with these though, my friends. They are so tasty and totally cured my Mexican food cravings. *High five* Preheat oven to 350 degrees F. Grease a 9x13-inch baking pan with non-stick spray. In a large skillet, over medium-high heat, brown and crumble ground beef with the chopped onion. (There should not be any grease to drain if you used extra lean beef.) Add garlic, cumin and black pepper to beef. Cook and stir another 5 minutes or so until heated through. Remove from heat. Wrap tortillas in a damp paper towel then warm in microwave for 15 to 20 seconds. Pour enchilada sauce in a medium bowl. Dip each warm tortilla in enchilada sauce then place on a plate. Top tortilla with 3 Tablespoons of beef mixture and 1 Tablespoon of cheese. Roll up and place in prepared pan, seam-side Continue reading >>

Diabetic Sirloin Steak Recipes

Diabetic Sirloin Steak Recipes

Member Recipes for Diabetic Sirloin Steak Very quick and easy. Easy way to use a cheap cut of meat.Submitted by: SISRN22 CALORIES: 348.6 | FAT: 13.3g | PROTEIN: 47.2g | CARBS: 6.5g | FIBER: 0.8g Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter. Submitted by: JEANNIE874 CALORIES: 94.3 | FAT: 7g | PROTEIN: 0.3g | CARBS: 2.8g | FIBER: 0.2g Used sirloin for this...Submitted by: BUDGETMOM CALORIES: 242.4 | FAT: 9.2g | PROTEIN: 35.4g | CARBS: 2.1g | FIBER: 0.4g CALORIES: 246.8 | FAT: 9.2g | PROTEIN: 35.8g | CARBS: 3.1g | FIBER: 0.2g Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by: MOTIVATION4LEA CALORIES: 243.9 | FAT: 13.8g | PROTEIN: 25.8g | CARBS: 3g | FIBER: 0g Continue reading >>

20 Tasty Diabetic-friendly Recipes

20 Tasty Diabetic-friendly Recipes

Indulge in these diabetic-friendly dishes Not all low-carb, low-sugar meals have to be tasteless. Check out this collection of recipes to find a dish perfect for every course. Applesauce Pancakes Trading butter for applesauce is a healthy way to cut out excess fat and still enjoy the sweetness of pancakes. Try this recipe: Applesauce Pancakes Continue reading >>

Beef And Veggie Chili Made Diabetes Friendly

Beef And Veggie Chili Made Diabetes Friendly

Chili is a food that can be laden with carbs and fat, so I wanted to tweak my recipe to make it more diabetes friendly. The main source of carbs in this recipe are beans- which are full of fiber. Fiber can help to normalize glucose levels. Also, I included cinnamon which has been shown to be beneficial in the diabetes diet. The cinnamon can be increased in the recipe based on your preferences or you could let each person add extra cinnamon to their serving if desired. I would consider this to be a mild chili and would be suitable for the whole family or those who prefer less spicy foods. You may adjust the seasonings up if you like a more spicy chili. In addition, feel free to alter the types of veggies in the ingredients to whatever lower starch veggies you may have on hand. Good additions could include zucchini, cherry tomatoes, mushrooms, etc. Calorie and carb counts are listed on the recipe for your convenience. Continue reading >>

Diabetic Beef Recipes

Diabetic Beef Recipes

Diabetic Meals , Diabetes Beef Recipes , Popular Diabetic Recipes Fire up the grill! Weighing in with just 2 grams of carb and 30 calories apiece, these low-fat veggie and beef kabobs are a healthy choice for any backyard barbecue. Marinate the flanks in our mixture of soy sauce, sesame oil, crushed red pepper, and sherry to give the meal sweet and spicy Asian flavor. Continue reading >>

Beef-broccoli Stir-fry Recipe - Eatingwell

Beef-broccoli Stir-fry Recipe - Eatingwell

For marinade, in a medium bowl, combine soy sauce, cornstarch, vinegar, ginger, crushed red pepper, and garlic. Trim fat from meat. Cut meat across the grain into -inch-thick slices. Add meat to marinade; toss to coat. Cover and marinate at room temperature for 10 minutes. Drain meat, discarding marinade. Meanwhile, cut broccoli florets from stems. If desired, peel stems. Cut stems into -inch-thick slices. In a wok or large skillet, heat 1 teaspoon of the oil over medium-high heat. Add meat; cook and stir in hot oil for 2 to 3 minutes or until slightly pink in center. Remove meat from wok or skillet. Add the remaining 1 teaspoon oil to hot wok or skillet. Add broccoli and carrots; cook and stir for 1 minute. Add beef broth: cook and stir for 5 to 7 minutes or until vegetables are crisp-tender, stirring to scrape up any browned bits from bottom of wok or skillet. Return cooked meat to wok or skillet. Add green onions; heat through. Serve immediately over hot cooked spaghetti squash or pasta. Continue reading >>

Classic Beef Stew - Diabetes Self-management

Classic Beef Stew - Diabetes Self-management

Preparation time: 20 minutes. Cooking time: 2025 minutes. 1 large onion, chopped into 1-inch chunks 1 cup low-sodium broth (beef, chicken, or vegetable) 3 medium (34 ounces each) red-skinned potatoes, scrubbed and quartered Heat canola oil in pressure cooker until hot, add meat, and brown. Add onion and cook about 5 minutes more. Add wine, garlic, and broth and bring to a boil. Scrape browned bits of cooked meat from bottom of pressure cooker. Place lid on cooker and cook at high pressure 15 minutes. Quick-release pressure. Open cooker and add potatoes, carrots, thyme, oregano, and bay leaves. Replace lid and cook at high temperature for 5 minutes. Quick release pressure and remove lid. Cut cooked carrots into large chunks. Add salt and pepper to taste and chopped parsley before serving. Simmer stew uncovered if you desire a thicker consistency. Continue reading >>

Diabetic Beef Recipes

Diabetic Beef Recipes

Join our eNewsletter and receive diabetes recipes, news, and treatment updates. Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or healthcare team. Continue reading >>

Diabetic Beef Recipes | Diabetic Gourmet Magazine

Diabetic Beef Recipes | Diabetic Gourmet Magazine

Peppered Top Sirloin Roast with Sauteed Broccolini Top Sirloin is one of the most versatile cuts of beef. It is lean, well-flavored, juicy and tender. It is also a lean cut according to USDA guidelines. Recipe for Peppered Top Sirloin Roast with Sauteed Broccolini from our Main Dishes recipe section. Quick Italian Beef Roast with Zucchini and Tomatoes Rubs are an popular way to season a roast. Not only does it add flavor, but it creates a coat that helps seal in moisture and adds texture. Recipe for Quick Italian Beef Roast with Zucchini and Tomatoes from our Main Dishes recipe section. Continue reading >>

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