Diabetes Type 2 Treatment Diet

Low-calorie Diet Shown To Reverse Type 2 Diabetes

Type 2 diabetes may not have to last forever. A clinical trial has shown that a reversal of type 2 diabetes is possible by following an extremely low-calorie diet. The trial, done at the Magnetic Resonance Center at Newcastle University in the United Kingdom, looked at 306 participants recently diagnosed with type 2 diabetes in the last six years. Half were treated using normal diabetes treatment, including medications and weight-loss counseling, while the other half were given a strict low-calorie diet with no medication. The diet was no more than 850 calories a day made up of four shakes or soups for three to five months, followed by slow reintroduction of food over two to eight weeks. The participants were also given cognitive behavior therapy for maintaing proper nutritional habits and encouraged to exercise. After a year, 24% of the diet test participants lost 33 pounds or more, while no one in the control group lost any weight. Forty-six percent of participants in the test group reversed their diabetes and went into remission, while only 4% of the control group saw their diabetes go away. Thirty-one of 36 participants who lost 33 pounds of more experienced remission. “These findings are very exciting. They could revolutionize the way type 2 diabetes is treated. This builds on the work into the underlying cause of the condition, so that we can target management effectively,” Prof Roy Taylor from Newcastle University, lead researcher in the trial funded by Diabetes UK told the Guardian. In the United States, about 30 million people have type 2 diabetes. Diabetes remission can also be achieved with bariatric weight loss surgery, but it's more expensive and risky than a change in diet. “What we’re seeing (…) is that losing weight isn’t just linked to bette Continue reading >>

A Low-carbohydrate, Ketogenic Diet To Treat Type 2 Diabetes

Abstract The low-carbohydrate, ketogenic diet (LCKD) may be effective for improving glycemia and reducing medications in patients with type 2 diabetes. From an outpatient clinic, we recruited 28 overweight participants with type 2 diabetes for a 16-week single-arm pilot diet intervention trial. We provided LCKD counseling, with an initial goal of <20 g carbohydrate/day, while reducing diabetes medication dosages at diet initiation. Participants returned every other week for measurements, counseling, and further medication adjustment. The primary outcome was hemoglobin A1c. Twenty-one of the 28 participants who were enrolled completed the study. Twenty participants were men; 13 were White, 8 were African-American. The mean [± SD] age was 56.0 ± 7.9 years and BMI was 42.2 ± 5.8 kg/m2. Hemoglobin A1c decreased by 16% from 7.5 ± 1.4% to 6.3 ± 1.0% (p < 0.001) from baseline to week 16. Diabetes medications were discontinued in 7 participants, reduced in 10 participants, and unchanged in 4 participants. The mean body weight decreased by 6.6% from 131.4 ± 18.3 kg to 122.7 ± 18.9 kg (p < 0.001). In linear regression analyses, weight change at 16 weeks did not predict change in hemoglobin A1c. Fasting serum triglyceride decreased 42% from 2.69 ± 2.87 mmol/L to 1.57 ± 1.38 mmol/L (p = 0.001) while other serum lipid measurements did not change significantly. The LCKD improved glycemic control in patients with type 2 diabetes such that diabetes medications were discontinued or reduced in most participants. Because the LCKD can be very effective at lowering blood glucose, patients on diabetes medication who use this diet should be under close medical supervision or capable of adjusting their medication. Background Prior to the advent of exogenous insulin for the treatment o Continue reading >>

Sami Inkinen On His Bold Plan To Cure Type 2 Diabetes Forever

Sami Inkinen founded and then exited Trulia about a year after Zillow snapped it up for $3.5 billion in 2014. He’s since moved on to build Virta, a health care startup claiming it can cure type 2 diabetes. It’s a bold claim. Most treatment plans offer to help those with the disease manage it, not get rid of it. But Inkinen, with zero medical background, believes he’s found a way to wholly eradicate diabetes for good. The secret is as simple as a low-carb diet. It seems pretty obvious — cut out the sugar and bad carbs and your diabetes will get better. But that’s easier said than done with humans. Inkinen tells me he’s learned through time where the pain points are and what people need to truly succeed. So far Virta has conducted a small trial involving 262 people and the results seem promising. A majority (91 percent) of those participating finished the program and 87 percent of them either reduced their dosage or went off their insulin, says the startup. Over half of the participants were able to reduce at least one of their diabetes medications. I sat down with Inkinen to talk about his company and why he decided to jump into the health care space after his success in the real estate field. SB: That’s a bold claim that you’re making that you can cure diabetes. SI: Yeah totally…Without tech you can’t do Virta. We’re not just a software company, we’re a software company that combines biochemistry and science to cure the disease. If one of those is wrong it’s not going to work. SB: Do you worry you tell them a bit too early to get off their medications? SI: Yeah, that’s precisely the reason why we have our own doctors. That’s precisely the reason why we have a full-stack health care company…It’s absolutely critical that we get this data Continue reading >>

7 Ways To Follow A Low-carb Diet The Right Way

Feeling "hangry," the combination of hungry and angry, is what I hear a lot from patients who believe all carbs are evil, and that if you want to control your blood sugar or lose weight, they all have to go. Strong studies point to carbohydrate restriction as a main treatment for type 2 diabetes, but it doesn't have to be all or nothing. Many of my patients on very low-carb diets can’t sustain them long term. Eventually, they re-gain their weight and their blood-sugar problems come back. Those angry months of deprivation weren’t worth it. There’s a better way, which involves keeping some of the foods you love, and as a result, maintaining your sanity. Any time you eat a carbohydrate, your body has to redirect the glucose from your bloodstream to your cells. It calls on your pancreas, where insulin lives, to get the job done. Insulin’s role is to take the glucose and distribute it to your muscle and fat cells, where it’s either used for energy or stored for fat. When everything goes right, insulin is your friend. Eat too much or consume the wrong things and insulin becomes your enemy. Excess insulin circulating in your body may cause you to gain weight. Here’s how to do low-carb right. 1. Plan your meals around lean proteins and healthy fats. The reason many people fail at low-carb diets is because they are buying foods like low-carb chips, bars and drinks. These options are not always nutrient dense. They can leave you with a lack of satisfaction, increased hunger and the dreaded rebound binge. Instead, opt for real food. Find options that make you less hungry and more satisfied. Focusing on foods that are good sources of protein and healthy fats will help. A 2011 study found increased protein in the diet helped to satisfy hunger and promote weight loss. Cho Continue reading >>

The Ketogenic Diet And Diabetes

The ketogenic diet was originally developed almost 100 years ago to treat epilepsy. Nowadays, it is used as a nutrition plan by health-conscious men and women to optimize body composition and athletic performance. Recent research suggests that high fat, very-low carb diets have another benefit: They may help control glucose, triglycerides, insulin, and body weight in people with diabetes. The research below shows the ketogenic diet may be an effective tool you can use to manage symptoms of Diabetes, alongside exercise and medication. Cutting through the Fat: What is Diabetes? Before we get to research, we need to review some basic medical terminology. Diabetes is a group of metabolic diseases in which the body has elevated blood levels its main energy source: a sugar called glucose. There are two reasons why this occurs. In some people, there is insufficient production of a chemical called insulin, a hormone produced by the pancreas that lower levels of glucose in the blood. People who suffer from low insulin levels have type I diabetes and they comprise approximately 5 to 10% of all diabetics. [1] Type I diabetes is usually inherited and type I diabetics usually have to inject insulin to maintain proper levels of blood glucose. The other 90% to 95% of people with diabetes are type II diabetics. [1] In this version, the body doesn’t produce enough insulin for proper function or cells in the body do not react to insulin and take in sugar from the blood. Type 2 diabetes is not inherited. However, lifestyle factors such as high body weight, poor exercise and eating habits all increase the risk of developing type 2 diabetes. [2] It can be managed by improving dietary and lifestyle habits and also using proper medication. [2] Diabetes results in a higher concentration of s Continue reading >>

A Cure For Diabetes: Crash Diet Can Reverse Type 2 In Three Months... And Isobel And Tony Are Living Proof That You Can Stop The Killer Disease

A crash diet lasting just three months can reverse Type 2 diabetes, a landmark study has shown. Nearly half the people who underwent the diet saw their condition go into remission — providing the strongest evidence yet that diabetes can be eradicated by simply losing weight. The patients had struggled with their condition for up to six years, using drugs to control their blood sugar levels. But a year after starting the 850-calorie-a-day diet, 75 per cent were drug free and 46 per cent had seen their blood sugar drop so far they were no longer considered diabetic. Among those who lost the most weight the results were even more extraordinary, the Lancet publication shows. Some 86 per cent of people who lost more than 15kg (2st 5lb) went into remission, along with 57 per cent of those who lost 10kg (1st 8lb) to 15kg, and 34 per cent of those who lost 5kg (11lb) to 10kg. The British project — led by the universities of Newcastle and Glasgow — could fundamentally change the way the NHS deals with the UK's booming diabetes epidemic. More than four million people in Britain have Type 2 diabetes, costing the NHS £14 billion a year. The disease — driven by obesity —was thought to be incurable once developed, and patients are usually just given drugs to control their blood sugar. Study leader Professor Roy Taylor, of Newcastle University, said: 'These findings are very exciting. 'The weightloss goals provided by this programme are achievable for many people.' The team believes Type 2 diabetes is caused when accumulated fat in the pancreas and liver interferes with insulin production, which in turn sees blood sugar levels spiking. Professor Taylor said: 'Substantial weight loss results in reduced fat inside the liver and pancreas, allowing the organs to return to norma Continue reading >>

The Prevention And Control The Type-2 Diabetes By Changing Lifestyle And Dietary Pattern

Go to: INTRODUCTION Diabetes mellitus or type-2 diabetes, is one of the major non-communicable and fastest growing public health problems in the world, is a condition difficult to treat and expensive to manage. It has been estimated that the number of diabetes sufferers in the world will double from the current value of about 190 million to 325 million during the next 25 years.[1,2,3] Individuals with type-2 diabetes are at a high risk of developing a range of debilitating complications such as cardiovascular disease, peripheral vascular disease, nephropathy, changes to the retina and blindness that can lead to disability and premature death. It also imposes important medical and economic burdens. Genetic susceptibility and environmental influences seem to be the most important factors responsible for the development of this condition. However, a drastic increase of physical inactivity, obesity, and type-2 diabetes has been recently observed. The fact indicates that obesity and physical inactivity may constitute the main reasons for the increasing burden of diabetes in the developed world.[4,5,6,7,8,9,10] Fortunately, because environmental factors are modifiable, disease manifestation from these factors is largely preventable. Diet is one of the major factors now linked to a wide range of diseases including diabetes. The amount and type of food consumed is a fundamental determinant of human health. Diet constitutes a crucial aspect of the overall management of diabetes, which may involve diet alone, diet with oral hypoglycemic drugs, or diet with insulin.[11,12,13,14,15] Diet is individualized depending on age, weight, gender, health condition, and occupation etc. The dietary guidelines as used in this review are sets of advisory statements that give quick dietary advic Continue reading >>

The Diabetes Diet

What's the best diet for diabetes? Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are necessary. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can help with this, the most important thing you can do is to lose a little weight. Losing just 5% to 10% of your total weight can help you lower your blood sugar, blood pressure, and cholesterol levels. Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing. Even if you’ve already developed diabetes, it’s not too late to make a positive change. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms or even reverse diabetes. The bottom line is that you have more control over your health than you may think. The biggest risk for diabetes: belly fat Being overweight or obese is the biggest risk factor for type 2 diabetes. However, your risk is higher if you tend to carry your weight around your abdomen as opposed to your hips and thighs. A lot of belly fat surrounds the abdominal organs and liver and is closely linked to insulin resistance. You are at an increased risk of developing diabetes if you are: A woman with a waist circumference of 35 inches or more A man with a waist circumference of 40 inches or more Calories obtained from fructose (found in sugary beverages such as soda, energy and sports drinks, coffee drinks, and processed foods like doughnuts, muffins, cereal, candy and granola bars) are more likely to add weight around your abdomen. Cutting back on sugary foods can mean a slimmer waistline as well as a lowe Continue reading >>

How To Reverse Type 2 Diabetes – The Quick Start Guide

It’s possible to simply reverse type 2 diabetes. There are only two things you need to do. By reading this brief post you’ll know what they are, and how to get started. Or skip ahead to the two steps right away > Quick start Twenty years ago, when you bought a brand sparkly new VCR machine, you would also get a thick instruction manual. Read this thoroughly before you start, the manufacturer would implore. There would be detailed setup procedures and troubleshooting guides. Most of us ignored the manual, just plugged it in and tried to figure out the rest. That’s why we all had the blinking 12:00 on. Today, most new electronics now come with a quick start guide which has the most basic 4 or 5 steps to get your machine working and then anything else you needed, you could reference the detailed instruction manual. Instruction manuals are just so much more useful this way. Well, I don’t know much about VCRs, but I do know about type 2 diabetes. I can write an entire book about obesity (oh, wait, I did that already), or fasting (oh, wait, coming up) or type 2 diabetes (next up for 2018). But many of you will not want to go through the entire instruction manual. So this is the quick start guide for reversing your type 2 diabetes. A fully reversible disease Most doctors, dietitians and diabetes specialists claim that type 2 diabetes is a chronic and progressive disease. The American Diabetes Association, for example, almost proudly proclaims this on its website. Once you get the diagnosis, it’s a life sentence. But, it’s actually a great big lie. Type 2 diabetes is almost always reversible and this is almost ridiculously easy to prove. This is great news for the more than 50% of American adults who have been diagnosed with pre-diabetes or diabetes. Recognizing thi Continue reading >>

Breakthrough In Type 2 Diabetes Diet Treatment Research

Researchers in Adelaide have developed a diet and exercise programme that has proved to be highly effective in reducing the burden of type 2 diabetes, with an average 40% reduction in medication levels required. The diet incorporates an eating pattern that is very low in carbohydrates and higher in protein and unsaturated fats. The programme is based on the findings from a A$1.3 million (US$929,300) National Health and Medical Research Council funded study, which compared the low carbohydrate eating pattern with the current best practice approach of managing type 2 diabetes with a high-unrefined carbohydrate, low-fat diet, according to scientists at the Commonwealth Scientific and Industrial Research Organisation or CSIRO, Australia’s national science agency. "The research results are ground breaking," Associate Professor Grant Brinkworth, principal research scientist at the CSIRO said. He said health professionals have been divided over the best dietary approach for managing type 2 diabetes, and the ongoing uncertainty is a hotly debated topic among clinicians and researchers. "The most amazing benefit of the low carbohydrate diet was the reduction in the patient’s medication levels, which was more than double the amount than the volunteers following the lifestyle programme with the high-carbohydrate diet plan,” he said. "Some of the participants managed to cease their medications altogether, and many described the study as life changing.” Sixty patients tested the diet, low in carbohydrates but high in protein and unsaturated fats, in the two-year study. Medication use on average was almost double the reduction among 60 other volunteers on existing recommended diets. Some stopped medication completely. Stephen Barnett, 65, a volunteer in the two-year study, wa Continue reading >>

Patient Education: Type 2 Diabetes Mellitus And Diet (beyond The Basics)

TYPE 2 DIABETES OVERVIEW Diet and physical activity are critically important in the management of the ABCs (A1C, Blood pressure, and Cholesterol) of type 2 diabetes. To effectively manage glycated hemoglobin (A1C) and blood sugar levels, it is important to understand how to balance food intake, physical activity, and medication. Making healthy food choices every day has both immediate and long-term effects. With education, practice, and assistance from a dietitian and/or a diabetes educator, it is possible to eat well and control diabetes. This article discusses diet in the management of type 2 diabetes. The role of diet and activity in managing blood pressure and cholesterol are reviewed separately. (See "Patient education: High blood pressure, diet, and weight (Beyond the Basics)" and "Patient education: High cholesterol and lipids (hyperlipidemia) (Beyond the Basics)".) Articles that discuss other aspects of type 2 diabetes are also available. (See "Patient education: Diabetes mellitus type 2: Overview (Beyond the Basics)" and "Patient education: Diabetes mellitus type 2: Insulin treatment (Beyond the Basics)" and "Patient education: Self-monitoring of blood glucose in diabetes mellitus (Beyond the Basics)" and "Patient education: Hypoglycemia (low blood sugar) in diabetes mellitus (Beyond the Basics)" and "Patient education: Diabetes mellitus type 2: Alcohol, exercise, and medical care (Beyond the Basics)" and "Patient education: Preventing complications in diabetes mellitus (Beyond the Basics)".) WHY IS DIET IMPORTANT? Many factors affect how well diabetes is controlled. Many of these factors are controlled by the person with diabetes, including how much and what is eaten, how frequently the blood sugar is monitored, physical activity levels, and accuracy and consi Continue reading >>

High-protein Diet Can Help Type 2 Diabetes Patients Control Blood Sugar

A new clinical study suggests that diets high in protein, independent of caloric intake, improve metabolic health. High-protein diets in type 2 diabetes patients are controversial. Such diets have been linked to increased risk of heart disease and certain cancers. However, these diets have also been praised because they result in less carbohydrate intake and weight loss. A clinical study conducted by researchers in Germany studied the effects of two high-protein diets on patients. The diets were isocaloric, with the only difference being the source of protein: animal or plant (pulses). The study included 30 type 2 diabetes patients. The average age of participants was 65 years, the average BMI was 30.5, and average HbA1c was 7.0%. Both diets were 30% protein, 40% carbohydrates, and 30% fat. Length of the trial was 6 weeks. The study authors analyzed different metabolic and molecular parameters before and after the diet. Both subject groups saw an improvement in liver health with reductions AST, ALT, and GGT. The fat content of the liver and Hba1c levels also improved in all subjects. The animal protein diet reduced liver fat content by 43.6% whereas the plant diet reduced liver fat content by 37.1% (p < 0.001). Hba1c levels were reduced by 0.58% in the animal protein diet group and 0.41% in the plant diet group (p < 0.001). Insulin sensitivity, derived from hyperinsulinemic euglycemic clamps, improved significantly only in the animal protein diet group with a change of 0.88 mg/kg BW/min (p < 0.05). The plant protein diet group saw an improvement in kidney function, which was not found in the animal protein diet group. The serum creatinine reduction was 7.79 micromols per liter (p < 0.01). Glomerular filtration rate also improved in the plant protein diet group. This fin Continue reading >>

Is Type 2 Diabetes Reversible?

Katy Wiley began her struggle with Type 2 diabetes in 1990, when she was pregnant with her second child. The disease progressed, and at eight weeks she started insulin treatment, hoping that once her son was born, the diabetes would disappear. Instead, her condition steadily declined. Vision problems and nerve damage, common complications of diabetes, began to appear. Her A1C blood glucose (sugar) levels were increasing, she was at least 50 pounds overweight and the medication metformin had been added to her daily therapy routine of insulin injection. That's when she read about a Type 2 diabetes study at Cleveland Clinic that was recruiting patients to participate in one of three arms of treatments to study the effectiveness of methods to treat and possibly reverse Type 2 diabetes. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) says that Type 2 diabetes usually begins with insulin resistance or the inability of the fat, muscle and liver cells to use the insulin produced in the pancreas to carry sugar into the body's cells to use for energy. At first, the pancreas will work harder to make extra insulin, but eventually it won't be able to keep making enough to maintain normal blood glucose levels, and glucose will build up in the blood instead of nourishing the cells. That's when diabetes Type 2 has developed and needs to be treated. In the United States, according to the Centers for Disease Control, 29.1 million people — 9.3 percent of the population — have diabetes. About 95 percent of those people have Type 2 diabetes, a disease that can be prevented, reversed and maybe even cured. "While lifestyle factors of obesity, poor diet and exercise are risk factors for Type 2 diabetes, a genetic component frequently predisposes an individual t Continue reading >>

Diet, Physical Activity Or Both For Prevention Or Delay Of Type 2 Diabetes Mellitus And Its Associated Complications In People At Increased Risk

Review question Are diet or physical activity, or both able to prevent or delay the development of type 2 diabetes and its associated complications in at-risk people? Background People with moderately elevated blood glucose (often referred to as 'prediabetes') are said to be at an increased risk of developing type 2 diabetes. It is currently recommended that all people with increased risk of developing type 2 diabetes should adjust their eating habits and physical activity levels. We wanted to find out whether these changes in diet, physical activity or both could prevent or delay type 2 diabetes in people at increased risk. We also wanted to know the effects on patient-important outcomes, such as complications of diabetes (e.g. kidney and eye disease, heart attack, stroke), death from any cause, health-related quality of life (a measure of a person’s satisfaction with their life and health) and side-effects. Study characteristics Participants had to have blood glucose levels higher than considered normal, but below the glucose levels that are used to diagnose type 2 diabetes mellitus. We found 12 randomised controlled trials (clinical studies where people are randomly put into one of two or more treatment groups) with 5238 participants. The duration of the treatments varied from two years to six years. Most trials included people defined as being at increased risk of type 2 diabetes based on glucose levels measured two hours after ingestion of 75 g of glucose (i.e. 'impaired glucose tolerance' (IGT) after an oral glucose tolerance test). This evidence is up to date as of January 2017. We used a MEDLINE email alert service to identify newly published studies up to September 2017. Key results One study compared diet only with physical activity only. Fifty-seven of 130 Continue reading >>

Type 2 Diabetes Diet Plan: List Of Foods To Eat And Avoid

Currently, there are nine drug classes of oral diabetes medications approved for the treatment of type 2 diabetes. Sulfonylureas, for example, glimepiride (Amaryl) and glipizide (Glucotrol, Glucotrol XL) Meglitinides, for example, nateglinide (Starlix) and repaglinide (Prandin) Thiazolidinediones, for example, pioglitazone (Actos) DPP-4 inhibitors, for example, sitagliptin (Januvia) and linagliptin (Tradjenta) What types of foods are recommended for a type 2 diabetes meal plan? A diabetes meal plan can follow a number of different patterns and have a variable ratio of fats, proteins, and carbohydrates. The carbohydrates consumed should be low glycemic load and come primarily from vegetables. The fat and proteins consumed should primarily come from plant sources. What type of carbohydrates are recommended for a type 2 diabetic diet plan? Carbohydrates (carbs) are the primary food that raises blood sugar. Glycemic index and glycemic load are scientific terms used to measure the impact of a carbohydrate on blood sugar. Foods with low glycemic load (index) raise blood sugar modestly and thus are better choices for people with diabetes. The main factors that determine a food's (or meal's) glycemic load are the amount of fiber, fat, and protein it contains. The difference between glycemic index and glycemic load is that glycemic index is a standardized measurement and glycemic load accounts for a real-life portion size. For example, the glycemic index of a bowl of peas is 68 (per 100 grams) but its glycemic load is just 16 (lower the better). If you just referred to the glycemic index, you'd think peas were a bad choice, but in reality, you wouldn't eat 100 grams of peas. With a normal portion size, peas have a healthy glycemic load as well as being an excellent source of pro Continue reading >>