The Deliberate Lies They Tell About Diabetes
By some estimates, diabetes cases have increased more than 700 percent in the last 50 years. One in four Americans now have either diabetes or pre-diabetes (impaired fasting glucose) Type 2 diabetes is completely preventable and virtually 100 percent reversible, simply by implementing simple, inexpensive lifestyle changes, one of the most important of which is eliminating sugar (especially fructose) and grains from your diet Diabetes is NOT a disease of blood sugar, but rather a disorder of insulin and leptin signaling. Elevated insulin levels are not only symptoms of diabetes, but also heart disease, peripheral vascular disease, stroke, high blood pressure, cancer, and obesity Diabetes drugs are not the answer – most type 2 diabetes medications either raise insulin or lower blood sugar (failing to address the root cause) and many can cause serious side effects Sun exposure shows promise in treating and preventing diabetes, with studies revealing a significant link between high vitamin D levels and a lowered risk of developing type 2 diabetes, cardiovascular disease, and metabolic syndrome By Dr. Mercola There is a staggering amount of misinformation on diabetes, a growing epidemic that afflicts more than 29 million people in the United States today. The sad truth is this: it could be your very OWN physician perpetuating this misinformation Most diabetics find themselves in a black hole of helplessness, clueless about how to reverse their condition. The bigger concern is that more than half of those with type 2 diabetes are NOT even aware they have diabetes — and 90 percent of those who have a condition known as prediabetes aren’t aware of their circumstances, either. Diabetes: Symptoms of an Epidemic The latest diabetes statistics1 echo an increase in diabetes ca Continue reading >>
This Extreme Diet Reversed Type 2 Diabetes In Up To 86% Of Patients
Type 2 diabetes isn't necessarily for life, with a new clinical trial providing some of the clearest evidence yet that the condition can be reversed, even in patients who have carried the disease for several years. A clinical trial involving almost 300 people in the UK found an intensive weight management program put type 2 diabetes into remission for 86 percent of patients who lost 15 kilograms (33 lbs) or more. "These findings are very exciting," says diabetes researcher Roy Taylor from Newcastle University. "They could revolutionise the way type 2 diabetes is treated." Taylor and fellow researchers studied 298 adults aged 20-65 years who had been diagnosed with type 2 diabetes within the previous six years to take part in the Diabetes Remission Clinical Trial (DiRECT). Participants were randomly assigned to either an intensive weight management program or to regular diabetic care administered by their GP, acting as a control group. For the 149 individuals placed in the weight management program, participants had to restrict themselves to a low calorie formula diet consisting of things like health shakes and soups, limiting them to consuming 825-853 calories per day for a period of three to five months. After this, food was reintroduced to their diet slowly over two to eight weeks, and participants were given support to maintain their weight loss, including cognitive behavioural therapy and help with how to increase their level of physical activity. Not an easy lifestyle change to adapt to, perhaps; but where there's a will, there's a way. "We've found that people were really interested in this approach – almost a third of those who were asked to take part in the study agreed," says nutritionist Mike Lean from the University of Glasgow. "This is much higher than usu Continue reading >>
How To Start A Low-carb Diabetes Diet
There is strong evidence that eating fewer carbohydrates helps improve blood sugars. This makes sense intuitively: carbohydrates are broken down by the body into sugar, directly leading to high blood sugars. Eat fewer carbohydrates and you will typically end up with less sugar in your blood. For those with type 2 diabetes or are newly diagnosed with type 1, fewer carbohydrates mean that your body’s natural insulin production will have an easier time processing your blood sugars. If you take insulin, you will have a much easier time taking the appropriate amount of insulin. Before you start a low-carbohydrate diet, talk with your healthcare provider. If you are taking blood sugar-lowering medications, then eating fewer carbohydrates without lowering your medication dosage may cause dangerous low blood sugars. There are studies that show that people with diabetes can achieve success on both low-carbohydrate and high-carbohydrate diets. Those pursuing high-carb diets are often primarily eating more vegetarian or vegan diets that are high in complex carbohydrates and fiber. They are also frequently athletes who burn large amounts of sugar during exercise. We will look at other dietary approaches in a future article. If you would like to dive into the research on low-carb diets for diabetes, please skip to the last section in this article. Also, be sure to read Key Facts About Carbohydrates Everyone with Diabetes Should Know. What Is a Low-Carb Diet? There are many different ways to define and follow a low-carb diet. In this article, we are generally looking at people who wish to eat fewer carbohydrates than they are currently eating. There is no one way to follow a low-carb diet. Generally, people try different amounts of carbohydrates until they reach an amount per day t Continue reading >>
Is Type 2 Diabetes Curable? (the 8 Things You Need To Know)
If you’ve been diagnosed with type 2 diabetes, you can probably relate to the feeling of helplessness and sheer devastation that comes along with it. It’s scary – and it’s a problem that’s spreading fast. In fact, almost 10 percent of Americans have diabetes, and nearly a third are undiagnosed. Plus, a shocking 1.4 million Americans are diagnosed with diabetes every single year (1). It’s pretty clear that diabetes is becoming a widespread issue and the truth is that it will affect all of us at one point or another, either directly or indirectly. But let’s be clear: a diagnosis of diabetes is not a death sentence. If you’ve been told you have prediabetes or type 2 diabetes, there is hope. And the first step to treating your diabetes is arming yourself with the knowledge of what’s going on in your body so that you can learn how to cure type 2 diabetes permanently. Let’s get started. Diabetes 101: It’s Not Just Sugar Most people think that diabetes is just a problem with blood sugar. Many doctors and health practitioners often simplify their explanation of diabetes, boiling it down to just having too much sugar in the blood because that’s easier than really explaining the full scope of the problem. To really get started with reversing type 2 diabetes naturally, though, it’s important to get the full picture. It starts with the food that we eat, which is all converted into glucose, a type of sugar that our body uses for energy. When we eat, our pancreas produces a hormone known as insulin, which is what takes that glucose from our blood into the cells of our body, so that we can use it for energy. When it comes to diabetes, the problem really isn’t with our blood sugar. It’s with the insulin. For those with type 1 diabetes, the pancreas isn’t Continue reading >>
Rigorous Diet Can Put Type 2 Diabetes Into Remission, Study Finds
Some people with Type 2 diabetes were able to put the disease in remission without medication by following a rigorous diet plan, according to a study published today in the Lancet medical journal. "Our findings suggest that even if you have had Type 2 diabetes for six years, putting the disease into remission is feasible," Michael Lean, a professor from the University of Glasgow in Scotland who co-led the study, said in a statement. The researchers looked at 149 participants who have had Type 2 diabetes for up to six years and monitored them closely as they underwent a liquid diet that provided only 825 to 853 calories per day for three to five months. The participants were then reintroduced to solid food and maintained a structured diet until the end of the yearlong study. The researchers found that almost half of the participants (68 total) were able to put their diabetes in remission without the use of medication after one year. In addition, those who undertook the study also lost an average of more than 20 pounds. Thirty-two of the 149 participants in the study, however, dropped out of the program. The study comes at a time when more than 100 million American adults are living with diabetes or prediabetes, according to a report released earlier this year by the U.S. Centers for Disease Control and Prevention. Prediabetes was defined by the CDC as a condition that if not treated often leads to Type 2 diabetes within five years. In addition, approximately 90 to 95 percent of the more than 30 million Americans living with diabetes have Type 2 diabetes, according to the CDC. Roy Taylor, a professor at Newcastle University in the U.K. who co-led the study said in a statement announcing the findings that the impact that diet and lifestyle has on diabetes are "rarely discu Continue reading >>
Recent Research On Low (and Low-ish) Carb Diets For Type 2 Diabetes
Carb reduction as a strategy for managing Type 2 Diabetes is gaining an increasing amount of mainstream attention recently. A few years ago, even the journal of the American Diabetes Association published a meta-analysis suggesting that low-carbohydrate diets may have some benefits. So what’s behind the changing recommendations? Partly, it’s research that’s already been done and just needed to be brought to everyone’s attention. But there are some interesting new studies from the past year or so – here’s a look at what’s been going on since 2014 or so. This is not a comprehensive list of all studies published on carbs and diabetes; it’s not even a comprehensive list of all those studies from the past few years. It’s just a closer look at some that you might find interesting. Benefits of Low-Carb Diets The good news is pretty simple on the surface: several recent studies have found that a low-carb intervention is better than a low-fat intervention for all different aspects of Type 2 Diabetes. Blood Sugar and Lipids The low-carb benefit everyone thinks of first is blood sugar control, often measured by HbA1c (basically a measurement of how good your blood sugar control is in the long term). It was pretty clear from almost all the studies that lower-carb was better for blood-sugar control, and also for blood lipids (cholesterol and triglycerides). To start off with, this study (also in the American Diabetes Association’s journal) found that a low-carb diet was better than a high-carb diet for reducing HbA1c and triglycerides, for getting the participants off medication, and for increasing HDL cholesterol. In another study, a low-carbohydrate diet improved HbA1c (and incidentally also blood lipid levels) more than a calorie-restricted diet – namely, th Continue reading >>
Type 2 Diabetes And Food Choices
You make food choices every day. Whole wheat or white bread? A side of french fries or fresh fruit? Eat now or later? Choices about what, when, and how much you eat affect your blood glucose. Understanding how food affects blood glucose is the first step in managing diabetes. According to the American Diabetes Association, following a diabetes meal plan can help you keep your blood glucose levels on track. Prevent problems Having type 2 diabetes means that your body doesn’t control blood glucose well. When blood glucose stays too high for too long, serious health problems can develop. By controlling your blood glucose through diet, exercise, and medicine, you can delay or prevent kidney, eye, and heart disease, and other complications of diabetes. Control carbohydrates Carbohydrates are foods that have the biggest effect on your blood glucose levels. After you eat carbohydrates, your blood glucose rises. Fruit, sweet foods and drinks, starchy foods (such as bread, potatoes and rice), and milk and milk products contain carbohydrates. Although carbohydrates are important for health, when you eat too many at once, your blood glucose can go too high, especially if you do not have or take adequate insulin for that food. Some carbohydrates—potatoes, sweets and white bread, for instance—may raise blood glucose more than others. Better choices are less processed foods with more fiber and nutrients, such as 100% whole wheat bread, oatmeal, brown rice, and nonstarchy vegetables. Learn to use food labels that indicate added sugar and try to find healthier alternatives, particularly if you are overweight. Food and medicine Insulin helps glucose move from the blood into your muscle cells, where it can be used for energy. Some oral diabetes medicines help you make more insulin Continue reading >>
Everything You Need To Know About A Diabetic Diet
Not only are 86 million Americans prediabetic, but 90% of them don't even know they have it, the Centers for Disease Control reports. What's more, doctors diagnose as many as 1.5 million new cases of diabetes each year, according to the American Diabetes Association. Whether you're at risk, prediabetic or following a diabetic diet as suggested by your doctor, a few simple strategies can help control blood sugar and potentially reverse the disease entirely. Plus, implementing just a few of these dietary changes can have other beneficial effects like weight loss, all without sacrificing flavor or feeling deprived. First, let's start with the basics. What is diabetes? There are two main forms of diabetes: type 1 and type 2. Type 1 is an autoimmune disease that's usually diagnosed during childhood. Environmental and genetic factors can lead to the destruction of the beta cells in the pancreas that produce insulin. That's the hormone responsible for delivering glucose (sugar) to your cells for metabolism and storage. In contrast, type 2 diabetes is often diagnosed in adulthood and caused by a variety of lifestyle factors like obesity, physical inactivity and high cholesterol. Typically, type 2 diabetics still have functioning beta cells, meaning that they're still producing insulin. However, the peripheral tissues become less sensitive to the hormone, and the liver produces more glucose, causing high blood sugar. When left unmanaged, type 2 diabetics may stop producing insulin altogether. While you may have some symptoms of high blood sugar (nausea, lethargy, frequent thirst and/or urination), a clinical diagnosis of diabetes or prediabetes requires a repeat test of your blood sugar levels. How does a diabetic diet help? Unlike many other health conditions, the incredible th Continue reading >>
Shopping List For Diabetics
Control Type 2 Diabetes, Shed Fat Our Shopping List for Diabetics is based on the Pritikin Eating Plan, regarded worldwide as among the healthiest diets on earth. The Pritikin Program has been documented in more than 100 studies in peer-reviewed medical journals to prevent and control many of our nation’s leading killers – heart disease, high blood pressure, stroke, metabolic syndrome, and obesity as well as type 2 diabetes. If you’ve recently been diagnosed with type 2 diabetes, pay special attention. Research on newly diagnosed type 2 diabetics coming to the Pritikin Longevity Center illustrate how profoundly beneficial early intervention can be. Scientists from UCLA followed 243 people in the early stages of diabetes (not yet on medications). Within three weeks of coming to Pritikin, their fasting blood sugar (glucose) plummeted on average from 160 to 124. Research has also found that the Pritikin Program reduces fasting insulin by 25 to 40%. Shopping List for Diabetics – More Features Here’s another big plus to our Shopping List for Diabetics. In addition to icons that are diabetes-focused like “sugar free,” this list uses icons like “low cholesterol” and “low sodium” because many people with diabetes are working to control not just diabetes but related conditions like high cholesterol levels and high blood pressure. This list can help you identify those foods most advantageous in helping you reach your personal health goals. Diabetic Food Taboos? Not Anymore! Have you been told you have to give up juicy watermelon or sweet grapes? What if we told you those foods really aren’t taboo? Watch the Video Our Healthy Shopping List for Diabetics also lists the top 10 things to put back on the shelf if you’re trying to: Lose Weight Lower Blood Pres Continue reading >>
3 Food Strategies Guide You To Doable Diabetes Diet - Three Diet Strategies To Help Anyone Diagnosed With Prediabetes Or Type 2 Diabetes Become Wiser About Controlling Your Blood Sugar, Reduce Common Complications, And Achieve A Healthy Weight.
Diabetes Diet: The Best Way to Eat for Type 2 Diabetes Three diet strategies to help anyone diagnosed with prediabetes or type 2 diabetes become wiser about controlling your blood sugar, reduce common complications, and achieve a healthy weight. Written by Susan McQuillan MS, RDN, CDN | Reviewed by Caroline Apovian MD, FACP, FACN A diagnosis of type 2 diabetesor even prediabetesusually means the doctor has suggested that you make some changes to your diet or the diet of someone you care for. This is a good time to become wiser about how you are eating on a regular basis. Fortunately, following a diabetes diet doesnt mean giving up the joy of eating or avoiding your favorite foods and special family meals. You can still enjoy pizza night, celebrate birthdays and anniversaries, and partake in holiday meals and vacation dining. This is more about your routine daily food choices and meal planning. Use the four sections of a plate as a guide when planning healthy meals for someone with diabetes. Photo: 123RF Eating to beat diabetes is much more about making wise food adjustments than it is about denial and deprivation. A better way to look at a diet when you have diabetes is one that helps you establish a new normal when it comes to your eating habits and food choices.1 What Should You Eat If You Have Diabetes? In truth, a diet aimed at reducing the risks of diabetes is really nothing more than a nutritionally-balanced meal plan aimed at supporting maintaining blood sugar levels within range and supporting a healthy weight. For those with prediabetes or type 2 diabetes, the main focus of a diabetes-focused diet is being attentive to your weight.2 That said, a diabetic diet is simply an eating approach that works to keep you healthy, and so is not reserved only for people wi Continue reading >>
Diabetic Diet
A diabetic diet is a dietary pattern that is used by people with diabetes mellitus or high blood glucose to manage diabetes. There is no single dietary pattern that is best for all people with all types of diabetes. For overweight and obese people with Type 2 diabetes, any weight-loss diet that the person will adhere to and achieve weight loss on is effective.[1][2] Since carbohydrate is the macronutrient that raises blood glucose levels most significantly, the greatest debate is regarding how low in carbohydrates the diet should be. This is because although lowering carbohydrate intake will lead to reduced blood glucose levels, this conflicts with the traditional establishment view that carbohydrates should be the main source of calories. Recommendations of the fraction of total calories to be obtained from carbohydrate are generally in the range of 20% to 45%,[3][4][5] but recommendations can vary as widely as from 16% to 75%.[6] The most agreed-upon recommendation is for the diet to be low in sugar and refined carbohydrates, while relatively high in dietary fiber, especially soluble fiber. People with diabetes are also encouraged to eat small frequent meals a day. Likewise, people with diabetes may be encouraged to reduce their intake of carbohydrates that have a high glycemic index (GI), although this is also controversial.[7] (In cases of hypoglycemia, they are advised to have food or drink that can raise blood glucose quickly, such as a sugary sports drink, followed by a long-acting carbohydrate (such as rye bread) to prevent risk of further hypoglycemia.) Others question the usefulness of the glycemic index and recommend high-GI foods like potatoes and rice. It has been claimed that oleic acid has a slight advantage over linoleic acid in reducing plasma glucose.[ Continue reading >>
Health & Happiness Through Delicious Eating
Stuff like this just boils my blood. Ok, I probably shouldn’t get so mad about it, but I do… Especially since my mother battled Type 2 Diabetes for most of her adult life and received a lot of wrong information about nutrition along the way. What am I so mad about? Well, I came across a specific Type 2 Diabetes 7-day meal plan and here’s what it claimed: These 7-day diabetes meal plans are designed by Eating Well’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for a diabetic diet at five different daily calorie levels: 1,200, 1,400, 1,600, 1,800 and 2,000. These diabetic-diet meal plans avoid refined grains and limit added sugars. Each meal and snack is planned to help you keep your blood sugar in check. These meal plans are offered free on Eating Well’s website, which at first glance, seems like a great idea for any diabetic who is looking to make a change in their blood sugar numbers, right? Wrong. Here’s the problem… The meal plans are, in my opinion, completely incorrect, and I would argue, potentially dangerous. If I had given my mother a similar meal plan during the time she was first diagnosed with Type 2 Diabetes, her blood sugar numbers may have even gone higher than they already were… A scary thought to say the least. Let’s take a look at what is so dangerous about this meal plan: Yes, some of that is naturally occurring sugar in the banana and the skim milk, but for a Diabetic this is a dangerous way to begin the day. Starting the day with an immediate sugar surge will start the up and down blood glucose rollercoaster that is the very thing diabetics are desperately trying to avoid. My recommendation includes protein, which is the best way to keep blood sugar balanced, as well as toast that is much easier fo Continue reading >>
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Diabetes
Overview If you just found out you have diabetes, you probably have a lot of questions and you may feel a little uncertain. But you’re not alone. In the United States, 23.6 million people have diabetes. Most of these people lead full, healthy lives. One of the best things you can do for yourself is to learn all you can about diabetes. This article will tell you some of the basics about diabetes. What is diabetes? Diabetes is a disease that occurs when a person’s body doesn’t make enough of the hormone insulin or can’t use insulin properly. There are 2 types of diabetes. Type 1 diabetes occurs when your body’s pancreas doesn’t produce any insulin. Type 2 diabetes occurs when the pancreas either doesn’t produce enough insulin or your body’s cells ignore the insulin. Between 90% and 95% of people who are diagnosed with diabetes have type 2 diabetes. What is type 1 diabetes? Type 1 diabetes is also called insulin-dependent diabetes. It is sometimes called juvenile diabetes because it is usually discovered in children and teenagers, but adults may also have it. What is type 2 diabetes? Type 2 diabetes occurs when the body doesn’t produce enough insulin or the body’s cells ignore the insulin. Can children get type 2 diabetes? Yes. In the past, doctors thought that only adults were at risk of developing type 2 diabetes. However, an increasing number of children in the United States are now being diagnosed with the disease. Doctors think this increase is mostly because more children are overweight or obese and are less physically active. What is pre-diabetes? Pre-diabetes occurs when blood sugar levels are higher than they should be, but not so high that your doctor can say you have diabetes. Pre-diabetes is becoming more common in the United States. It grea Continue reading >>
- American Diabetes Association® Releases 2018 Standards of Medical Care in Diabetes, with Notable New Recommendations for People with Cardiovascular Disease and Diabetes
- Leeds diabetes clinical champion raises awareness of gestational diabetes for World Diabetes Day
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Eating A Plant-based Diet Might Help Prevent Type 2 Diabetes, Study Suggests
Diabetes cases have quadrupled in just over 3 decades Globally, diabetes is on the rise -- the number of people with diabetes has climbed from 108 million in 1980 to 422 million in 2014, according to the World Health Organization . The new paper involved reviewing nine previously published studies on plant-based eating habits and type 2 diabetes among adults. Those studies included a total of 23,544 cases of type 2 diabetes. After reviewing the data in those studies, the researchers found that a higher adherence to a plant-based diet was associated with a lower risk of type 2 diabetes -- and that was consistent across all age groups and despite a person's body mass index. Body mass index, or BMI, is a person's weight in kilograms divided by the square of their height in meters, and the measurement is used to screen for obesity. A BMI of 25 to 29.9 is considered overweight, and a BMI of 30 or greater is considered obese. Obesity is a risk factor for type 2 diabetes. Simple weight loss is a good way to prevent diabetes 02:16 There were some limitations in the new paper, including that the dietary data in the studies were based on people self-reporting their eating habits, which poses a risk of bias. Also only an association between plant-based diets and lower diabetes risk was found. More research is needed to determine if a causal relationship indeed exists. "The paper does support what has been reported before, that diets with high fibre content are associated with reduced risk of cardio-vascular and metabolic diseases," Alexandra Johnstone, a senior research fellow at the University of Aberdeen's Rowett Institute of Nutrition and Health in Scotland, said in a written statement distributed by the Science Media Centre in the UK. She was not involved in the new paper. "F Continue reading >>
12 Proven Foods Essential For Every Type 2 Diabetes Diet
Cut out bread. No sugar in your coffee. Only one potato at dinner. If you’ve got blood sugar problems then you’ve heard those instructions over and over. The focus is always on what you should remove from your diet, and it’s incredibly frustrating. What about what you can eat? What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar control? Research shows there are many natural foods that can help. Either by reducing sugar absorption into the bloodstream, or by improving insulin resistance. It’s certainly worth your while to learn what those foods are, rather than just what to avoid. I’ve done some of the research here and strongly recommend you start with the following. 1. Almonds improve glucose metabolism Tree nuts – not peanuts, which grow in the ground – are linked with many metabolic health benefits. But almonds really standout when it comes to managing blood sugar. They are very low in carbohydrates, but that’s not why. The reason is Magnesium. Magnesium is an essential mineral involved in over 300 bodily processes, including blood pressure regulation and blood sugar control (1, 2). Alongside spinach, almonds and cashews are among the best sources of magnesium in the human diet. Several handfuls provides over 20% of the daily recommended intake (2). While the mechanism is unclear, having low magnesium levels is strongly associated with both type 1 and type 2 diabetes. It appears to impact on insulin secretion, which may be the reason that 25-38% of type 2 diabetics have low magnesium (4). Clinical trials have shown that restoring low magnesium significantly improves insulin response and reduces blood sugar levels (4, 5). Especially if you’re magnesium deficient and insulin resist Continue reading >>
