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Top Diabetic Diet Tips For Indians

People suffering from diabetes have double the risk of getting a heart attack and developing mental health issues. But the good news is, most cases of type 2 diabetes can be reversed. Taking steps to control your diabetes does not mean to live in deprivation, it rather means eating in moderation and maintaining the right balance. Here we bring to you some diet tips which will not leave you hungry or deprived. Nutrition No matter whether you are a diabetic or not, the nutrition needed by your body is same as for any other normal person (without diabetes). So, you don't need to consume anything special, though you need to take care of the number of calories you intake. Your choice of food matters and most importantly the carbohydrates. Lose weight Fortunately, you have more control over your health than you think. By eating healthy, doing some physical activity and losing weight you can control your diabetes and even reverse it in some cases. By losing just 5 to 10 per cent of your weight, you can lower your blood sugar level, lower blood pressure and lower cholesterol. Also, losing weight and eating healthy will have a profound effect on your energy, mood and sense of well-being. So Continue reading >>

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Popular Questions

  1. OHD_Foxy

    Right so, I am quite a skinny guy (6'1, 56kg) and no matter what I eat; junk food, lots of fat, sugar whatever, I just don't seem to put on much weight at all. I have a high metabolism I think and am a Type 1 on a pump and I would really like to put on some weight as I am a bit fed up of looking like a twig. If anyone has any knowledge on how to put on weight please let me know because I eat more than most of the people in my house and my weight has never been above 58kg

  2. AgaRosa

    I wonder if it' possible on type 1? I have the same problem - 6'10 and 63kg, would love to have some meat on my bones!
    Sent from my SM-T710 using Diabetes.co.uk Forum mobile app

  3. azure

    I have a fast metabolism and a busy life. When I want to put on weight I up my carb intake - at meals and for snacks. I find it takes constant and consistent eating to get weight on. So I set myself a schedule of meal and snack time and make sure not to miss any. I also increase my fat intake and have things like nuts and olive oil and avocados and fatty meat.

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