Diabetes Diet Menu

Diabetes Diet Plan For Indians (north, South, East, West)

Many women practice a self-willed diet control to fit in that perfect pencil skirt or, in general, to look good. Diabetes is a condition where the body is unable to utilize sugar molecules to generate energy for the body to function normally. If you are diagnosed with diabetes, or if you have diabetes in your family, doctors often recommend sticking to a diet plan. Being overweight will make you more insulin resistant. Therefore, following a diet that does not worsen your condition is preferable. We will walk you through the diet plan and tell you which foods to eat so that you can make your choice wisely. Diet Plan For Diabetes 2. How Is An Ideal Indian Diet Plan For Diabetes Made 3. Foods To Eat 4. Recipe To Make a Perfect Diabetes Friendly Meal 5. Why Diabetes Diet Plan Will Work 6. Lifestyle For Diabetics 7. Dos And Don’ts 8. Conclusion 9. FAQs 1. Indian Diet Chart For Diabetes The diet chart for diabetic patient has been prepared depending on the food habits and the foods available in different regions in India. This diet chart will provide you with 1200-1600 calories per day, with carbs, fat, and proteins in the right proportions. Doctors also advise having at least two fruits per day between the meals. Also, it is a good practice to eat a bowl of salad 10 minutes before lunch or dinner. This will stop you from overeating. Include detox drinks in your diet to feel light and fresh every day. We have prepared diet charts that are diabetes-friendly, yet not too restrictive. Find the diet that best suits your taste buds. Meal Foods To Eat Early Morning Options: Warm water with lemon juice. Cucumber and lemon detox water. Green tea without sugar or artificial sweeteners. You can have two digestive biscuits with the tea. Breakfast Options: One to two cups of porridge. Continue reading >>

Seven-day Diabetes Meal Plan: Options For Healthful Eating

A diabetes meal plan can help. A good meal plan can help people to meet their nutritional needs, eat an appropriate mix of foods, and lose weight if needed. A 7-day diabetes meal plan not only provides a week's worth of healthful eating, but it also makes shopping and cooking duties simpler and can help people save money. Two menus for 7 days The ideal diabetes meal plan will offer menus for three meals a day, plus two snacks. Plans tend to suggest consuming 1,500 to 1,800 calories a day. The number of calories people with diabetes need to eat each day will vary, depending on their activity level, height, and gender, and whether they're trying to lose, gain, or maintain their weight. The meal plans below provide a maximum of three servings of healthful, high-fiber carbohydrate choices at each meal or snack. Diet plans for weight loss Carrying excess weight puts additional stress on the body's ability to use insulin and regulate blood sugar levels. Unfortunately, close to 90 percent of people with type 2 diabetes are overweight, according to the Obesity Society. It is helpful for most people with diabetes to consider weight loss guidelines when developing a meal plan. Under the guidance of a doctor, many choose to follow a reduced calorie plan. Step-by-step guide to meals for a week These three practices can help people with diabetes enjoy a healthful, varied diet and successfully manage their blood sugar: balancing carbohydrates, proteins, and fat to meet dietary goals measuring portions accurately planning ahead With these ideas in mind, the following steps can help people with diabetes put together a healthful 7-day meal plan: note daily targets for calories and carbohydrates see how many portions of carbohydrates and other foods will meet those targets divide those p Continue reading >>

Treatment Of Diabetes: The Diabetic Diet

The mainstays of diabetes treatment are: Working towards obtaining ideal body weight Following a diabetic diet Regular exercise Diabetic medication if needed Note: Type 1 diabetes must be treated with insulin; if you have type 2 diabetes, you may not need to take insulin. This involves injecting insulin under the skin for it to work. Insulin cannot be taken as a pill because the digestive juices in the stomach would destroy the insulin before it could work. Scientists are looking for new ways to give insulin. But today, shots are the only method. There are, however, new methods to give the shots. Insulin pumps are now being widely used and many people are having great results. In this Article Working towards obtaining ideal body weight An estimate of ideal body weight can be calculated using this formula: For women: Start with 100 pounds for 5 feet tall. Add 5 pounds for every inch over 5 feet. If you are under 5 feet, subtract 5 pounds for each inch under 5 feet. This will give you your ideal weight. If you have a large frame, add 10%. If you have a small frame, subtract 10%. A good way to decide your frame size is to look at your wrist size compared to other women's. Example: A woman who is 5' 4" tall and has a large frame 100 pounds + 20 pounds (4 inches times 5 pounds per inch) = 120 pounds. Add 10% for large frame (in this case 10% of 120 pounds is 12 pounds). 120 pounds + 12 pounds = 132 pounds ideal body weight. For men: Start with 106 pounds for a height of 5 foot. Add 6 pounds for every inch above 5 foot. For a large frame, add 10%. For a small frame, subtract 10%. (See above for further details.) Learn More about Treating Type 2 Diabetes The Diabetic Diet Diet is very important in diabetes. There are differing philosophies on what is the best diet but below is Continue reading >>

Basic Diabetes Meal Plan

Diabetes meal planning starts with eating a well-balanced diet that includes carbohydrates (carbs), protein, and fat. Carbs (found in starches, fruit, vegetables, milk/yogurt and sweets) turn into sugar (glucose) in the body. The body needs carbs for energy. Eating too many carbs can raise blood glucose levels too much, but it is important not cut out these foods. Eating too few carbs may cause your blood glucose to go too low. Eating a moderate amount of carbs at each meal, with a balanced intake of protein and fat, will help your blood glucose stay in a healthy range. Here are some tips to get you started. Your dietitian will give you more specific information when you meet with him or her. Limit your intake and portion sizes of high-sugar foods to 2 or 3 times a week or less. These include: Cakes (frosted, layer, plain), pies, and cookies Candy (hard tack, chocolate, nougats, etc.) Jelly, jam, and preserves Table sugar, honey, molasses, and syrup Regular ice cream, sherbet, regular and frozen yogurt, fruit ices, and Popsicles Regular soft drinks, fruit drinks (canned or concentrated), and drink mixes with sugar added Milkshakes, chocolate milk, hot cocoa mix Sugar coated cereals, granola, breakfast/snack bars Canned fruits with heavy syrup, dried fruit, fruit roll-ups, candied fruit Iced sweet breads, coffee cakes, breakfast rolls, and donuts Avoid the following: Table sugar, honey, molasses and syrup Regular soft drinks, fruit drinks (canned or concentrated), and drink mixes with sugar added Milkshakes, chocolate milk, hot cocoa mix Canned fruits with heavy syrup Eat 3 well-balanced meals a day and a small snack at night. Each meal should contain both carbs and protein. When planning meals, select a variety of foods from each food group, and watch your portion sizes Continue reading >>

The Best 7-day Diabetes Meal Plan

This 1,200-calorie meal plan makes it easy to follow a diabetes diet with healthy and delicious foods that help to balance blood sugar. The simple meals and snacks in this 7-day plan feature complex carbohydrates (think whole grains and fresh fruits and vegetables), lean protein and healthy fats. We limited refined carbohydrates (like white bread, white pasta and white rice) as well as added sugars, which can spike your blood sugar quickly. We've also cut back on saturated fats and sodium, as they can negatively impact your health if you eat too much. The carbohydrates are balanced throughout the day with each meal containing 2-3 carb servings (30-45 grams of carbohydrates) and each snack containing around 1 carb serving (15 grams of carbohydrates). The calorie and carbohydrate totals are listed next to each meal and snack so you can swap foods with similar nutrition in and out as you like. Eating with diabetes doesn't need to be difficult—choose a variety of nutritious foods, as we do in this meal plan, and add in daily exercise for a healthy and sustainable approach to managing diabetes. Day 1 Breakfast (294 calories, 41 g carbohydrates) • 1/2 cup oats cooked in 1/2 cup each 2% milk and water • 1 medium plum, chopped • 4 walnut halves, chopped Top oats with plum and walnuts. A.M. Snack (96 calories, 18 g carbohydrates) • 3/4 cup blueberries • 1/4 nonfat plain Greek yogurt Top blueberries with yogurt. Lunch (319 calories, 37 g carbohydrates) Turkey & Apple Cheddar Melt • 2 slices whole-wheat bread • 2 tsp. whole-grain mustard, divided • 1/2 medium apple, sliced • 2 oz. low-sodium deli turkey • 2 Tbsp. shredded Cheddar cheese, divided • 1 cup mixed greens Top one slice of bread with 1 tsp. mustard, apple, turkey and 1 Tbsp. cheese. Top the other Continue reading >>

Basic Meal Planning

Diabetes is a condition in which your body cannot properly use and store food for energy. The fuel that your body needs is called glucose, a form of sugar. Glucose comes from foods such as fruit, milk, some vegetables, starchy foods and sugar. To control your blood glucose (sugar), you will need to eat healthy foods, be active and you may need to take pills and/or insulin. In the following table, you will find some tips to help you until you see a registered dietitian. Tips for Healthy Eating, Diabetes Prevention and Management Tips Reasons Eat three meals per day at regular times and space meals no more than six hours apart. You may benefit from a healthy snack. Eating at regular times helps your body control blood glucose (sugar) levels. Limit sugars and sweets such as sugar, regular pop, desserts, candies, jam and honey. The more sugar you eat, the higher your blood glucose will be. Artificial sweeteners can be useful. Limit the amount of high-fat food you eat such as fried foods, chips and pastries. High-fat foods may cause you to gain weight. A healthy weight helps with blood glucose (sugar) control and is healthier for your heart. Eat more high-fibre foods such as whole grain breads and cereals, lentils, dried beans and peas, brown rice, vegetables and fruits. Foods high in fibre may help you feel full and may lower blood glucose (sugar) and cholesterol levels. If you are thirsty, drink water. Drinking regular pop and fruit juice will raise your blood glucose (sugar). Add physical activity to your life. Regular physical activity will improve your blood glucose (sugar) control. Plan for healthy eating Using a standard dinner plate, follow the Plate Method in the image below to control your portion sizes. Alcohol can affect blood glucose (sugar) levels and cause you Continue reading >>

Sample Diabetes Menu 1

If you are new to a low carb approach for managing diabetes relax, there is a better way! You will need to read this page, “Low Carb Paleo” for more in depth information on a proper low carb diabetes diet. Pictorial View of a sample diabetes menu with links to food posts. Listing of Zero Carb Snacks I share my diabetes meal plan with people and tell them, ‘there is a better way’ to successfully manage diabetes!! Due to the vast amount of incorrect and harmful information on the internet, much of it provided by the Medical Industry, even after going over the the low carb paleo diabetes meal plan I am often met with blank stares. I will then show them my diabetes food chart, to show them a visual of what they should eat, foods just like the one above. This helps but still others just can’t put it all together. People will ask, “What can diabetics eat”. It’s time to discover a true and proper diabetic diet, a ‘real’ diabetic friendly diet. Sample Diabetes Menu To help reinforce diabetes friendly food choices I created this page showing a weekly sample diabetes menu. It includes links to low carb diabetes recipe posts to aid in food preparation. The only thing missing is me preparing it! :) Below is a pictorial carousel of various diabetes meals I’ve prepared, some of these have been included in the Diabetic Diet Menu below. On the internet you will find MANY sites with a so called “diabetes meal plan”. The problem with 99 % of them, they are high carb and grain based. In actuality, they are designed to keep you on ever increasing amounts of drugs and insulin. MOST are not truly ‘diabetic friendly’, they are friendly to Big Food, Big Pharma and the medical industry. The meals in the diabetes diet menu below are based on my diabetes meal plan an Continue reading >>

3-day Diabetes Meal Plan: 1,200 Calories

Eating with diabetes doesn't need to be restrictive or complicated. Healthy eating is the cornerstone of managing diabetes, yet it can be a challenge figuring out what to eat to balance your blood sugar. Here we've created a delicious 3-day meal plan that makes it easier to follow a diabetes diet. In this plan you'll find a mix of nutritious foods including fiber-rich complex carbohydrates, like whole grains and fresh fruits and vegetables, lean protein sources, healthy fats and dairy. This plan limits the amount of foods with refined carbohydrates (think white bread, white rice and sugar), added sugars and saturated fats, which can negatively impact your health if you eat too much. The carbohydrates are balanced throughout the day with each meal containing 2-3 carb servings (30-45 grams of carbohydrates) and each snack containing around 1 carb serving (15 grams of carbohydrates). The calorie and carbohydrate totals are listed next to each meal and snack so you can swap foods with similar nutrition in and out as you like. Eating with diabetes doesn't need to be restrictive or complicated. Incorporating a variety of foods, as we do in this meal plan, is a healthy and sustainable approach to managing diabetes. Not sure if this is the right plan for you? Calculate your calorie level and find the diet meal plan that will work best for you. Day 1 Meal Prep Tip: Cook or set aside an extra 1/2 cup of black beans tonight at dinner to have for lunch on Day 2. Be sure to rinse canned beans to get rid of excess salt. Breakfast (298 calories, 32 grams carbohydrates) • 1 cup nonfat plain Greek yogurt • 1/2 cup blueberries • 1 1/2 Tbsp. chopped walnuts • 2 tsp. honey Top yogurt with blueberries, walnuts and honey. Note: We use a small amount of added sweetener, in this case h Continue reading >>

Diabetic Recipes

Take charge of the battle against diabetes with the help of the experts at Cooking Light magazine, including these recipes, study reports, videos and more. Continue reading >>

Diabetes And The Foods You Eat

The foods you eat are made of 3 basic nutrients: carbohydrates, fat, and protein. All of these nutrients provide calories (energy) that allow your body cells to function properly. Why do I need a meal plan? A balanced meal plan is important for everyone. If you have diabetes, eating properly balanced meals and snacks is even more important. Food is an important tool that you can use to control diabetes and stay healthy. Carbohydrate counting adds variety to your meals and still allows you to control your blood glucose. Ask a registered dietitian how carbohydrate counting can be incorporated into your lifestyle. Eating a balanced meal plan can help you: Control blood glucose (sugar) levels. Control blood pressure. Maintain a healthy weight or reduce your weight, if you are overweight. Prevent low blood glucose reactions. Reduce the risk of health problems caused by diabetes. How do I get a meal plan? To plan the amount of foods that you eat, you should meet with a registered dietitian who will help you develop a meal plan that is right for you. This plan will be based on your individual health goals. Do I have to count every bite? No. But you will need to be aware of what and how much you are eating and the right portions of foods. The number one goal of the meal plan is to control blood glucose levels with an even distribution of carbohydrates at meals and snacks. Here are some basic guidelines: Follow the meal plan set with your dietitian. Eat a variety of foods every day to get all the nutrients you need. Eat only the amount of food in your meal plan. Eat about the same amount of food each day. Be aware of portion sizes. Do not skip meals. Eat meals and snacks at regular times every day. Distribute meals 4 to 5 hours apart, with snacks in between. If you are taking a Continue reading >>

Type 1 Diabetes Diet

Type 1 diabetes diet definition and facts In Type 1 diabetes the pancreas can do longer release insulin. The high blood sugar that results can lead to complications such as kidney, nerve, and eye damage, and cardiovascular disease. Glycemic index and glycemic load are scientific terms used to measure he impact of a food on blood sugar. Foods with low glycemic load (index) raise blood sugar modestly, and thus are better choices for people with diabetes. Meal timing is very important for people with type 1 diabetes. Meals must match insulin doses. Eating meals with a low glycemic load (index) makes meal timing easier. Low glycemic load meals raise blood sugar slowly and steadily, leaving plenty of time for the body (or the injected insulin dose) to respond. Skipping a meal or eating late puts a person at risk for low blood sugar (hypoglycemia). Foods to eat for a type 1 diabetic diet include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and lentils. Foods to avoid for a type 1 diabetes diet include sodas (both diet and regular), simple carbohydrates - processed/refined sugars (white bread, pastries, chips, cookies, pastas), trans fats (anything with the word hydrogenated on the label), and high-fat animal products. Fats don't have much of a direct effect on blood sugar but they can be useful in slowing the absorption of carbohydrates. Protein provides steady energy with little effect on blood sugar. It keeps blood sugar stable, and can help with sugar cravings and feeling full after eating. Protein-packed foods to include on your menu are beans, legumes, eggs, seafood, dairy, peas, tofu, and lean meats and poultry. The Mediterranean diet plan is often recommended for people with type 1 diabetes because it is full of nut Continue reading >>

What Should I Eat?

People with diabetes should follow the Australian Dietary Guidelines. Eating the recommended amount of food from the five food groups will provide you with the nutrients you need to be healthy and prevent chronic diseases such as obesity and heart disease. Australian Dietary Guidelines: To help manage your diabetes: Eat regular meals and spread them evenly throughout the day Eat a diet lower in fat, particularly saturated fat If you take insulin or diabetes tablets, you may need to have between meal snacks It is important to recognise that everyone’s needs are different. All people with diabetes should see an Accredited Practising Dietitian in conjunction with their diabetes team for individualised advice. Read our position statement 'One Diet Does Not Fit All'. Matching the amount of food you eat with the amount of energy you burn through activity and exercise is important. Putting too much fuel in your body can lead to weight gain. Being overweight or obese can make it difficult to manage your diabetes and can increase the risk of heart disease, stroke and cancer. Limit foods high in energy such as take away foods, sweet biscuits, cakes, sugar sweetened drinks and fruit juice, lollies, chocolate and savoury snacks. Some people have a healthy diet but eat too much. Reducing your portion size is one way to decrease the amount of energy you eat. Being active has many benefits. Along with healthy eating, regular physical activity can help you to manage your blood glucose levels, reduce your blood fats (cholesterol and triglycerides) and maintain a healthy weight. Learn more about exercise and maintaining a healthy weight. Fats have the highest energy (kilojoule or calorie) content of all foods. Eating too much fat can make you put on weight, which may make it more diffi Continue reading >>

Diabetic Diet Plan + Supplementation

[Below is my transcript of my video about the right kind of diabetic diet plan, along with supplemental information on the topic.] Today, I’m going to share with you my top tips for how to reverse diabetes naturally. I promise, if you follow the diet, supplement, essential oil and lifestyle tips I give you, you’re going to see results fast. In fact, I had a patient, Kirby, who was able to reverse his diabetes in just two weeks. I’ve had other patients reverse their diabetes in less time, some in just a few months.* You can see great results with this natural treatment. 6 Key Steps in the Diabetic Diet Plan 1. Eat Foods with Protein, Fiber and Healthy Fats to Balance Your Blood Sugar When it comes to diabetes natural treatment, we must start with diet. When it comes to diabetes, especially type 2 diabetes, we really need to balance out blood sugar. Diet-wise, there are certain foods that help do that. First, let me kind of shape a meal for you. Ideally, your meals are going to be high in three things: protein, fiber and healthy fats. So protein foods like wild salmon and free-range eggs, high-fiber foods like split peas and figs, and healthy fats like coconut oil and MCT oil are going to help balance out those blood sugar levels. So include lots of protein in your new diabetic diet plan. After wild-caught salmon, go for grass-fed beef, organic chicken and turkey. Fiber-rich foods are even more important, including artichokes, green leafy vegetables, celery, nuts and seeds (like chia seeds, flaxseeds, pumpkin seeds, almonds, walnuts, celery. A high-fiber diet will support detoxification and healthy blood sugar levels. Also, start using coconut oil, which is great for burning fat. Coconut oil benefits blood glucose levels, too. Start cooking with coconut oil and usin Continue reading >>

The 2-day Diabetes Diet: What To Eat To Lose Weight

For folks with diabetes, weight loss is a natural form of “medication.” Reams of research prove that losing even just a few pounds is an effective way to control blood sugar or reduce the risk of developing type 2 diabetes in the first place. But in an ironic twist, losing weight may be more difficult if you have type 2 diabetes. And the reason isn’t just a lack of willpower. Too often, diet plans don’t work for people with diabetes because the metabolism changes associated with blood sugar problems may increase appetite, slow down fat burning, and encourage fat storage. Now breakthrough research has revealed a better way for people to lose weight and reduce insulin resistance. The secret is a concept called intermittent fasting. British researchers created this revolutionary new diet, which strictly limits caloric intake for two days of the week but permits larger portions for the remainder. Women who followed the plan lost almost twice as much fat as those who restricted calories every day. Within three months, participants reduced insulin resistance by 25 percent more on nonfast days and inflammation by 8 percent more than people who dieted continuously. Why Does this Particular Diabetes Diet Plan Work? It counteracts the effects of “diabesity,” where blood sugar problems and excess body fat meet. Just a small amount of excess weight and a genetic tendency for metabolism problems can trigger a cascade of health issues, including high cholesterol, high blood pressure, immune system problems, and hormonal imbalances. This constellation of health problems is caused by a modern lifestyle that is out of sync with our genetic inheritance. Researchers theorize that because humans evolved during alternating periods of feast and famine, many of us inherited variou Continue reading >>

14 Free Diabetic Meal Plans

1227 Calorie Diabetic Meal Plan Diet has a Protein-Carb-Fat Ratio of 23-55-22 - See more about calorie ratios here Type 2 Diabetes Meal Plans (1200, 1500, 1800, 2000 & 2500 calories) 30-Day Meal Plan for People with Diabetes... 1200, 1500, 1800, 2000, 2200 & 2500 calorie Diabetic Meal Plans Other Diet Plans… I'm Adrian Bryant, I started NowLoss.com to help you look better naked & if you're serious about losing weight… Use My Fat Loss DVDs which Chris used to Lose 137 pounds in 7 months & Sue used to Lose 124 pounds in 6 months Continue reading >>