Diabetes Diet Chart

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Top Diabetic Diet Tips For Indians

People suffering from diabetes have double the risk of getting a heart attack and developing mental health issues. But the good news is, most cases of type 2 diabetes can be reversed. Taking steps to control your diabetes does not mean to live in deprivation, it rather means eating in moderation and maintaining the right balance. Here we bring to you some diet tips which will not leave you hungry or deprived. Nutrition No matter whether you are a diabetic or not, the nutrition needed by your body is same as for any other normal person (without diabetes). So, you don't need to consume anything special, though you need to take care of the number of calories you intake. Your choice of food matters and most importantly the carbohydrates. Lose weight Fortunately, you have more control over your health than you think. By eating healthy, doing some physical activity and losing weight you can control your diabetes and even reverse it in some cases. By losing just 5 to 10 per cent of your weight, you can lower your blood sugar level, lower blood pressure and lower cholesterol. Also, losing weight and eating healthy will have a profound effect on your energy, mood and sense of well-being. So Continue reading >>

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Popular Questions

  1. Ohshitohcrap

    In my family, illness is treated with carby chicken noodle soup and sugary fruit juices.
    I'm falling ill with an upset tummy, gnarly headache and body aches, and a throat so sore and swollen that solid food sounds equivalent to drinking magma.
    My question is, how do I survive this without breaking keto, if I can at all? I was already awoken this morning at 5am with nausea and throat and neck pain, and ate some saltines to settle my stomach and pad some NSAIDS. I'm not over my carb limit yet, but I'm also trying to limit my cough drop consumption, which will be a pain in the ass/throat.
    Tips/tricks much appreciated.
    TLDR; owie, what do I do?

  2. anbeav

    My question is, how do I survive this without breaking keto, if I can at all?
    Considering carbs are not required to fight infection, you can survive on keto.
    Bone broth, soup, water, tea with ginger, electrolytes, rest. Other foods I can usually tolerate-mashed avocado, mashed cauliflower, deli meat, yogurt, chia seed pudding, but I usually live on bone broth and soups and lots of tea
    Also remember when people are sick sometimes they don't eat much, be sick and rest

  3. Ohshitohcrap

    Thanks for the ideas.
    Admittedly, "survive" was hyperbolic, and used to add some dramatic flair.
    I'll deff do this.

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