Diabetes And Weight Loss Diet Plan

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Eat To Beat Diabetes In Just Eight Weeks: It's The Life-changing Diet That Can Help You Avoid Or Even Reverse Type 2 Diabetes. And The Best Part? It's The Tasty Way To Get Back To Health

The food we eat today, along with our sedentary lifestyle, is not only making us fat but putting us at risk of Type 2 diabetes — and it’s one of the greatest epidemics of our time. More than 4 million Britons now have this disease, while one in three adults has raised blood sugar levels that can lead to diabetes, yet most don’t know it. Now, help is at hand. Based on research carried out at the University of Newcastle, I have put together a simple diet plan and lifestyle programme that should not only reduce your risk of getting Type 2 diabetes, but can reverse it in those already suffering — all in only eight weeks. What’s more, it’s not just for those at highest risk but for anyone who wants to lose weight fast and regain control of their health. Sounds good? Well, here’s a little story to inspire you. Hanging in the wardrobe at 56-year-old Alan Tutty’s home in Sunderland is an old shirt that he won’t be throwing out any time soon. According to Alan, a father of four, it once used to fit him ‘like cling-film’. These days, it’s much looser — which is all down to the diet he went on three years ago. In just eight weeks, Alan lost two stone. And he has sinc Continue reading >>

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Popular Questions

  1. as1

    Recently I got blood work done after keto dieting for about 6 weeks to see what type of an effect it had on me. Ive done Body Opus numerous times in the past and its always worked great. The test results were horrible. High treglycerides, my HDL is almost rock bottom, my homocysteine is high and even my liver AST was high. I've always supplemented with Flameout and extra virgin olive oil but it obviously isn't helping.

    Anyone ever test themselves before while on a keto diet or have a clue of what is happening here? I've always had good blood work when eating a balanced normal diet. This will probably be my last keto diet. I was thinking of just using the EVOO and the Flameout as my main sources of fat intake and minimizing saturated fats.

  2. Thomas_Gabriel

    I'm kind of surprised. Even your liver? Wow.
    How much Flameout were you taking?
    What was your main source of fats?

    Unless your diet was severely out of whack wrt saturated fat, I think this may be caused by something besides the diet.

  3. joburnet

    I've never had blood work done but I'm not a fan of keto diets because after about two weeks I get weak, tired, and my libido drops. It may be different for different people though.

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