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Diabetes And High Blood Pressure Recipes

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Heal Yourself With Food: Recipes

Take control of your health! Try these recipes from the eating plans mentioned in Heal Yourself With Food, and get on the road to a healthy recovery. Pritikin Diet to fight diabetes When combined with exercise, the Pritikin Diet can improve heart-disease risk factors; prevent and control Type 2 diabetes, high blood pressure, and several cancers; promote weight loss. It's low in fat and sodium and rich in natural unrefined carbs, vitamins, minerals, beneficial phytochemicals, antioxidants and dietary fiber with adequate amounts of protein and essential fatty acids. Pritikin Diet Recipes: Also try Prevention's New 30-Day Diabetes Diet to help manage your condition. Portfolio Diet to lower high cholesterol Relying on four categories of foods known to help prevent heart disease--soy, nuts, plant sterols, and foods high in sticky fiber--and restricting meat, fish, and dairy (high cholesterol foods) the Portfolio Diet produces fast results and works about as well as statins in people with moderately high cholesterol. Portfolio Diet Recipes: DASH Diet to lower high blood pressure The DASH eating plan, which can prevent and control high blood pressure when used along with lifestyle changes Continue reading >>

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Popular Questions

  1. ctkeebler

    first week of keto when does weight loss start

    I have been on keto for 7 days now eating 12 calories per bodyweight, my bf is like 25%. My carb intake has been less than 20 grams a day, my fat around 190 grams and my protein in the 200-225 gram range
    I dont seem to have lost any weight yet, but no sure if Im in keto yet as I havent used any keto sticks yet to test.
    I was wondering how long should it take to show a weight loss on the sale, or my clothes fitting looser?
    Should I consider going to 10 calories per bodyweight?
    Thanks

  2. dilly

    Re: first week of keto when does weight loss start

    Originally posted by ctkeebler
    I have been on keto for 7 days now eating 12 calories per bodyweight, my bf is like 25%. My carb intake has been less than 20 grams a day, my fat around 190 grams and my protein in the 200-225 gram range
    I dont seem to have lost any weight yet, but no sure if Im in keto yet as I havent used any keto sticks yet to test.
    I was wondering how long should it take to show a weight loss on the sale, or my clothes fitting looser?
    Should I consider going to 10 calories per bodyweight?
    Thanks
    What are you stats?
    What is your training and cardio program look like?
    How does your diet look?

  3. Original Poster

    and meal timing ?
    What about your PW shake ?

  4. -> Continue reading
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