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Conquer Type 2 Diabetes With A Ketogenic Diet

Should You Go Keto? Intro To Ketogenic Diets With Ellen Davis

Should You Go Keto? Intro To Ketogenic Diets With Ellen Davis

In this episode of The Functional Medicine Radio Show, Dr. Carris special guest Ellen Davis talks about the positive health effects of a ketogenic diet. Ellen Davis is the creator of KetogenicDietResource.com, a website showcasing the research on ketogenic diets. She is a member of the American Society of Nutrition and is finishing her Masters degree in Applied Clinical Nutrition. She recently released the second edition of her ebook titled Fight Cancer with a Ketogenic Diet. She is currently writing several books on treating diabetes with a ketogenic diet. What can a ketogenic diet do for us? How can it switch our metabolism? Would a ketogenic diet help with autoimmune disease? Can you give us a day in the life on a ketogenic diet? Can we jump right into a ketogenic diet, or is it better to take a gradual approach? Is weight loss typical with a ketogenic diet? Once someone starts eating a ketogenic diet, what happens if they deviate from the diet say they are at an event and eat foods that are not part of the diet? What foods are the most important in a ketogenic diet and which foods are avoided? What are some of the most common myths regarding the ketogenic diet that you are aware of? Is there any research behind the ketogenic diet? A ketogenic diet is low carb, high fat, moderate protein diet. Ketogenic means the body switches from burning sugar for energy to burning fat for energy. Most people have chronic elevations of sugar and insulin which eventually leads to insulin resistance. This is mainly from eating too many carbs. Ketogenic diets are extremely anti-inflammatory, and very healthy for us despite what weve been told about fat being bad. Most health conditions improve on ketogenic diets, including: diabetes, high blood pressure, heart disease, obesity, MS, A Continue reading >>

How The Ketogenic Diet Works For Type 2 Diabetes

How The Ketogenic Diet Works For Type 2 Diabetes

Special diets for type 2 diabetes often focus on weight loss, so it might seem crazy that a high-fat diet is an option. But the ketogenic (keto) diet, high in fat and low in carbs, can potentially change the way your body stores and uses energy, easing diabetes symptoms. With the keto diet, your body converts fat, instead of sugar, into energy. The diet was created in 1924 as a treatment for epilepsy, but the effects of this eating pattern are also being studied for type 2 diabetes. The ketogenic diet may improve blood glucose (sugar) levels while also reducing the need for insulin. However, the diet does come with risks, so make sure to discuss it with your doctor before making drastic dietary changes. Many people with type 2 diabetes are overweight, so a high-fat diet can seem unhelpful. The goal of the ketogenic diet is to have the body use fat for energy instead of carbohydrates or glucose. A person on the keto diet gets most of their energy from fat, with very little of the diet coming from carbohydrates. The ketogenic diet doesn’t mean you should load up on saturated fats, though. Heart-healthy fats are the key to sustaining overall health. Some healthy foods that are commonly eaten in the ketogenic diet include: eggs fish such as salmon cottage cheese avocado olives and olive oil nuts and nut butters seeds The ketogenic diet has the potential to decrease blood glucose levels. Managing carbohydrate intake is often recommended for people with type 2 diabetes because carbohydrates turn to sugar and, in large quantities, can cause blood sugar spikes. If you already have high blood glucose, then eating too many carbs can be dangerous. By switching the focus to fat, some people experience reduced blood sugar. The Atkins diet is one of the most famous low-carb, high-p Continue reading >>

Diabetics - Listen Up! - Ketopia

Diabetics - Listen Up! - Ketopia

Diabetics, listen up! You now have available a new and important book authored by Ellen Davis and Keith Runyan, M.D. entitled Conquer Type 2 Diabetes with a Ketogenic Diet . It is second in a promising series of ketogenic diets for special conditions.( 1 ) Ellen has a Master of Science degree in Applied Clinical Nutrition, and Dr. Runyan is a practicing physician specializing in obesity, kidney disease, and diabetes who is himself a type-1 diabetic. Despite their expertise and personal knowledge, they strongly advise that your personal physician be involved in review and application of information in this book. As diabetics well know, the ketogenic diet is only one of a number of diet plans suggested specifically for them. These diet plans run the gamut from the occasional sweet treats are OK bribe to the pragmatic no carbohydrates at all design. Despite the diversity of suggestions, there is only one absolute: For every molecule of glucose you put in your stomach you MUST provide a tad of insulin to manage it. If your body cannot produce insulin, you must have an outside source. A logical decision is the one that science tells us is the correct one; eat as few carbohydrates (glucose) as possible to put the least demand on your body. And have no illusions about carbohydrates. They are all made almost entirely of glucose. Before continuing to tell you why Conquer Type 2 Diabetes with a Ketogenic Diet is so very important to your well being, lets reflect on why we must have so much concern about the amount of glucose we eat. It is because when Man appeared on earth, he was given a circulatory system that served all parts of his body delivering food and removing waste. This circulatory system was part of the deal Man could not do without it. Glucose happened to be part of Continue reading >>

Goodreads: See What Your Friends Are Reading

Goodreads: See What Your Friends Are Reading

Download Link : Conquer-Type-Diabetes-Ketogenic-Diet.audiobook Book overview : Type 2 diabetes is a modern disease of carbohydrate intolerance, meaning your body isnt able to process carbohydrate (sugars and starches) normally. Consuming these foods results in high blood sugar, and over time, diabetic complications. Before the invention of insulin in the 1920s, physicians advised diabetics to avoid eating carbohydrates because of this intolerance. In contrast, modern advice is to eat carbohydrates and treat the resulting high blood sugar with medications and insulin. This eat carb and take medicine method increases the cost of diabetic care and does nothing to resolve the underlying disease and progression. The logical solution is to follow a low-carb ketogenic diet because it treats type 2 diabetes at the root cause. Avoiding carbs while enjoying foods rich in healthy fats and protein stabilizes blood sugar and reduces and in some cases, eliminates the need for diabetic medications. Conquer Type 2 Diabetes with a Ketogenic Diet has all the information you need to successfully take control of your diabetes. In addition to clear explanations of the science, this book includes personal success stories, information on blood sugar monitoring and insulin therapy, the foods to eat and to avoid, cooking tips, how to get started and personalize the diet, medication interactions and more. Related searches : Download Conquer Type 2 Diabetes with a Ketogenic Diet: A Practical Guide for Reducing Your HBA1c and Avoiding Diabetic Complications by Ellen Davis MS ebook, Conquer Type 2 Diabetes with a Ketogenic Diet Ellen Davis MS PDF format, Conquer Type 2 Diabetes with a Ketogenic Diet: A Practical Guide for Reducing Your HBA1c and Avoiding Diabetic Complications by Ellen Davis MS .d Continue reading >>

Books | Ketogenic Diabetic Athlete

Books | Ketogenic Diabetic Athlete

The Ketogenic Diet for Type 1 Diabetes eBook provides the practical information to implement a ketogenic diet in the context of managing insulin needs. Coauthored with Ellen Davis, MS of the ketogenic-diet-resource.com website, the book contains over 200 pages of referenced, applicable information on getting off the blood sugar roller coaster, lowering insulin doses and HbA1c test results, and avoiding hypoglycemia and diabetic complications. Conquer Type 2 Diabetes with a Ketogenic Diet ebook provides the practical information you need to implement the diet while managing insulin and diabetic medication needs.Coauthored with Ellen Davis, MS of the ketogenic-diet-resource.com website, the book contains over 200 pages of referenced, applicable information on getting off the blood sugar roller coaster, lowering or eliminating the need for insulin and oral medications, lowering HbA1c test results, and avoidinghypoglycemia and diabetic complications. I used the following books early on in starting my ketogenic low carbohydrate high fat diet for type 1 diabetes. I contributed to Jimmy Moores book as an expert on the ketogenic diet in 2014. Also, a good source of information on the benefits of a ketogenic diet and practical tips as well. I also recommend the following two books by Dr. Tim Noakes that both describe the scientific evidence for and the practical food recommendations for healthy living for adults (The Real Meal Revolution) and infants and children (Real Meal Revolution: Raising SuperHeros). Continue reading >>

Conquer Type 2 Diabetes With A Ketogenic Diet : Dr.bernstein & Diabetes Forum : Active Low-carber Forums

Conquer Type 2 Diabetes With A Ketogenic Diet : Dr.bernstein & Diabetes Forum : Active Low-carber Forums

Conquer Type 2 Diabetes with a Ketogenic Diet Conquer Type 2 Diabetes with a Ketogenic Diet Ellen Davis, author of the extensive website for Ketogenic Diet Resources, has a new book: authored with Dr. Keith Runyan, a T1 diabetic. Conquer Type 2 Diabetes with a Ketogenic Diet provides the practical information you need to implement the diet in combination with insulin therapy, diabetic medication and exercise. I have purchased and had contact with Ellen about her other book, Fight Cancer with a Ketogenic Diet., . An excellent writer, I assume her new book on Diabetes will also be thoroughly researched yet with practical guidelines for making a Ketogenic diet work in everyday life. Dr. Keith Runyan (also a nephrologist) has an interesting story and has been interviewed by Jimmy Moore on podcast if you want to learn more about him. The Ottobonis wrote a detailed book review of it on the Ketopia site. Diabetics Listen Up! came in my feed this morning: Continue reading >>

The Ketogenic Diet And My Type 2 Diabetes

The Ketogenic Diet And My Type 2 Diabetes

I was diagnosed with Type 2 Diabetes in October 2008. This morning and yesterday morning my fasting blood sugar was 86. That is a non-diabetic fasting blood sugar. If you have Type 2 Diabetes, the likely answer to curing/controlling it is a high fat, low carb, ketogenic diet and lifestyle. I consider myself cured, but I know there are people out there who don’t like me saying that. To them I say, “Too bad.” My doctor told me that in my current state there is no way, no how that I would be diagnosed with Type 2 Diabetes, so therefore I consider that cured. I began this way of life on March 3, 2014 and by early May 2014 I was off the diabetes medication I was taking, which was 1000 mg of Metformin per day. Initially, upon going off the meds, my blood sugars went up a little for about a week, but then gradually came back down when my body realized it could do the job it needed to do. I have been off the meds for 13 months. I do not poison my body or feed that disease with the food I eat. I eat real food. I eat food that has ingredients I can pronounce. I don’t eat processed food (the packaged high carb sugar laden “food”). I don’t eat artificial sweeteners anymore (although there may be an exception from time to time in a low carb baked good). I don’t eat Atkins bars/Quest bars or shakes anymore. I stick with eggs, bacon, meat, veggies, cheese (I have cut back on that too), nuts and berries very sparingly. I put butter and good oils on my food. I use salt. Let’s take a look at what the ADA says I should eat: Whole grain breads, such as whole wheat or rye whole grain Cereal Oatmeal Grits, hominy or cream of wheat Rice Pasta Tortillas Cooked beans and peas Potatoes Corn Sweet potatoes Winter squash Low-fat crackers Low-fat snack chips Low-fat pretzels Light Continue reading >>

Conquer Type 2 Diabetes With A Ketogenic Diet: A Practical Guide For Reducing Your Hba1c And Avoiding Diabetic Complications

Conquer Type 2 Diabetes With A Ketogenic Diet: A Practical Guide For Reducing Your Hba1c And Avoiding Diabetic Complications

Conquer Type 2 Diabetes with a Ketogenic Diet: A Practical Guide for Reducing Your HBA1c and Avoiding Diabetic Complications by Ellen Davis, Keith Runyan Type 2 diabetes is a modern disease of carbohydrate intolerance, meaning your body isnt able to process carbohydrate (sugars and starches) normally. Consuming these foods results in high blood sugar, and over time, diabetic complications. Before the invention of insulin in the 1920s, physicians advised diabetics to avoid eating carbohydrates because of this intolerance. In contrast, modern advice is to eat carbohydrates and treat the resulting high blood sugar with medications and insulin. This eat carb and take medicine method increases the cost of diabetic care and does nothing to resolve the underlying disease and progression. The logical solution is to follow a low-carb ketogenic diet because it treats type 2 diabetes at the root cause. Avoiding carbs while enjoying foods rich in healthy fats and protein stabilizes blood sugar and reduces and in some cases, eliminates the need for diabetic medications. Conquer Type 2 Diabetes with a Ketogenic Diet has all the information you need to successfully take control of your diabetes. In addition to clear explanations of the science, this book includes personal success stories, information on blood sugar monitoring and insulin therapy, the foods to eat and to avoid, cooking tips, how to get started and personalize the diet, medication interactions and more. Continue reading >>

Conquer Type 2 Diabetes With A Ketogenic Diet A Practical Guide... 9781943721061 | Ebay

Conquer Type 2 Diabetes With A Ketogenic Diet A Practical Guide... 9781943721061 | Ebay

Conquer Type 2 Diabetes with a Ketogenic Diet A Practical Guide... 9781943721061 Please enter a quantity of $qty_dummy$ or less Please enter a quantity of 1 Purchases are limited to $qty_dummy$ per buyer Please enter quantity of 1 or more Please enter a lower number Choose quantity that is less than $qty_dummy1$ or equal to $qty_dummy$ You can only choose quantity that is equal to $qty_dummy$ No additional import charges at delivery! This item will be posted through the Global Shipping Program and includes international tracking. Learn more- opens in a new window or tab May not post to United States - Read item description or contact seller for postage options. | See details (amount confirmed at checkout) To be provided at checkout help icon for Postage - opens a layer This amount includes applicable customs duties, taxes, brokerage and other fees. This amount is subject to change until you make payment. For additional information, see the Global Shipping Program terms and conditions- opens in a new window or tab This amount includes applicable customs duties, taxes, brokerage and other fees. This amount is subject to change until you make payment. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. For additional information, see the Global Shipping Program terms and conditions- opens in a new window or tab International postage and import charges paid to Pitney Bowes Inc. Learn more- opens in a new window or tab Any international postage and import charges are paid in part to Pitney Bowes Inc. Learn more- opens in a new window or tab International postage paid to Pitney Bowes Inc. Learn more- opens in a new window or tab Any international postage is paid in part to Pitney Bowes Inc. Learn more- opens in a new window or tab Continue reading >>

Diabetes Diet: Ketogenic Diets = Blood Sugar Control

Diabetes Diet: Ketogenic Diets = Blood Sugar Control

A diabetes diet should not make long term diabetic complications more likely, but that's what the American Diabetes Association is still recommending. The 2018 ADA guidelines tell people with diabetes to limit fat and keep protein at about 25% of total calories. That leaves 45-65% of total daily calories from carbohydrates. ( See this document ). Based on a daily calorie intake of 2000 calories, that works out to 225-325 grams of carbohydrate per day. Type 2 diabetes is basically a disease of carbohydrate intolerance, so this advice doesn't make sense. Eating large amounts of carbohydrate causes blood sugar to spike, which the requires a large amount of insulin to bring it down. The result is that blood sugar crashes. We call this the blood sugar roller coaster. More medication and more insulin is needed to control those roller coaster highs and this increases the cost of diabetic care.The logical solution is to get off the blood sugar roller coaster completely. Following a low carb, high fat ketogenic diet stops this blood sugar spike/crash cycle and in many cases, helps you reduce or even eliminate the necessity for medications such as metformin. It can also greatly reduce insulin needs. Conquer Type 2 Diabetes with a Ketogenic Diet provides the practical information you need to implement the diet while managing insulin and diabetic medication needs.Coauthored with Dr. Keith Runyan, a physician who treats his own type 1 diabetes with a ketogenic diet (with the result of an HbA1c of 5.0) the book contains over 200 pages of referenced, applicable information on getting off the blood sugar roller coaster and minimizing the risk of low blood sugar and diabetic complications. The Conquer Type 2 Diabetes with a Ketogenic Diet eBook is an electronic book in Acrobat PDF form Continue reading >>

Cheapestbookprice.com - Conquer Type 2 Diabetes With A Ketogenic Diet A Practical Guide For Reducing Your Hba1c And Avoiding Diabetic Complications, 9781943721061

Cheapestbookprice.com - Conquer Type 2 Diabetes With A Ketogenic Diet A Practical Guide For Reducing Your Hba1c And Avoiding Diabetic Complications, 9781943721061

Now Searching... Please Wait For Results To Appear... We are now comparing your books price at all the online stores. Due to internet traffic it can take anywhere from 20 - 60 seconds so please be patient. Conquer Type 2 Diabetes with a Ketogenic Diet: A Practical Guide for Reducing Your HBA1c and Avoiding Diabetic Complications Author(s): Ellen Davis MS, Keith Runyan MD Publish Date: 2017 Publisher: Gutsy Badger Publishing Format: Paperback ISBN 10: 1943721068 125+ Day Rental (Semester) Price Comparison We will instantly email you a link to this specific price comparison so you can get back to it easily in the future. I want to receive the TextBookRentals newsletter with special textbook coupons & offers. Share this price comparison with other people quickly and easily. Simply enter the email addresses below along with a personalized message. Enter up to 6 email addresses below to send the price comparison to: Enter a message to send if you'd like (not required): Continue reading >>

A Low-carbohydrate, Ketogenic Diet To Treat Type 2 Diabetes

A Low-carbohydrate, Ketogenic Diet To Treat Type 2 Diabetes

Abstract The low-carbohydrate, ketogenic diet (LCKD) may be effective for improving glycemia and reducing medications in patients with type 2 diabetes. From an outpatient clinic, we recruited 28 overweight participants with type 2 diabetes for a 16-week single-arm pilot diet intervention trial. We provided LCKD counseling, with an initial goal of <20 g carbohydrate/day, while reducing diabetes medication dosages at diet initiation. Participants returned every other week for measurements, counseling, and further medication adjustment. The primary outcome was hemoglobin A1c. Twenty-one of the 28 participants who were enrolled completed the study. Twenty participants were men; 13 were White, 8 were African-American. The mean [± SD] age was 56.0 ± 7.9 years and BMI was 42.2 ± 5.8 kg/m2. Hemoglobin A1c decreased by 16% from 7.5 ± 1.4% to 6.3 ± 1.0% (p < 0.001) from baseline to week 16. Diabetes medications were discontinued in 7 participants, reduced in 10 participants, and unchanged in 4 participants. The mean body weight decreased by 6.6% from 131.4 ± 18.3 kg to 122.7 ± 18.9 kg (p < 0.001). In linear regression analyses, weight change at 16 weeks did not predict change in hemoglobin A1c. Fasting serum triglyceride decreased 42% from 2.69 ± 2.87 mmol/L to 1.57 ± 1.38 mmol/L (p = 0.001) while other serum lipid measurements did not change significantly. The LCKD improved glycemic control in patients with type 2 diabetes such that diabetes medications were discontinued or reduced in most participants. Because the LCKD can be very effective at lowering blood glucose, patients on diabetes medication who use this diet should be under close medical supervision or capable of adjusting their medication. Background Prior to the advent of exogenous insulin for the treatment o Continue reading >>

The Ketogenic Diet And Diabetes

The Ketogenic Diet And Diabetes

The ketogenic diet was originally developed almost 100 years ago to treat epilepsy. Nowadays, it is used as a nutrition plan by health-conscious men and women to optimize body composition and athletic performance. Recent research suggests that high fat, very-low carb diets have another benefit: They may help control glucose, triglycerides, insulin, and body weight in people with diabetes. The research below shows the ketogenic diet may be an effective tool you can use to manage symptoms of Diabetes, alongside exercise and medication. Cutting through the Fat: What is Diabetes? Before we get to research, we need to review some basic medical terminology. Diabetes is a group of metabolic diseases in which the body has elevated blood levels its main energy source: a sugar called glucose. There are two reasons why this occurs. In some people, there is insufficient production of a chemical called insulin, a hormone produced by the pancreas that lower levels of glucose in the blood. People who suffer from low insulin levels have type I diabetes and they comprise approximately 5 to 10% of all diabetics. [1] Type I diabetes is usually inherited and type I diabetics usually have to inject insulin to maintain proper levels of blood glucose. The other 90% to 95% of people with diabetes are type II diabetics. [1] In this version, the body doesn’t produce enough insulin for proper function or cells in the body do not react to insulin and take in sugar from the blood. Type 2 diabetes is not inherited. However, lifestyle factors such as high body weight, poor exercise and eating habits all increase the risk of developing type 2 diabetes. [2] It can be managed by improving dietary and lifestyle habits and also using proper medication. [2] Diabetes results in a higher concentration of s Continue reading >>

Conquer Type 2 Diabetes With A Ketogenic Diet: A Practical Guide For Reducing Your Diabetic Medication And Insulin Costs

Conquer Type 2 Diabetes With A Ketogenic Diet: A Practical Guide For Reducing Your Diabetic Medication And Insulin Costs

0 Reviews Type 2 diabetes is a modern disease of carbohydrate intolerance, meaning your body isn't able to process carbohydrate (sugars and starches) normally. Consuming these foods results in high blood sugar, and over time, diabetic complications. Before the invention of insulin in the 1920s, physicians advised diabetics to avoid eating carbohydrates because of this intolerance. In contrast, modern advice is to eat carbohydrates and treat the resulting high blood sugar with medications and insulin. This "eat carb and take medicine" method increases the cost of diabetic care and does nothing to resolve the underlying disease and progression. The logical solution is to follow a low-carb ketogenic diet because it treats type 2 diabetes at the root cause. Avoiding carbs while enjoying foods rich in healthy fats and protein stabilizes blood sugar and reduces and in some cases, eliminates the need for diabetic medications. Conquer Type 2 Diabetes with a Ketogenic Diet has all the information you need to successfully take control of your diabetes. In addition to clear explanations of the science, this book includes personal success stories, information on blood sugar monitoring and insulin therapy, the foods to eat and to avoid, cooking tips, how to get started and personalize the diet, medication interactions and more.

Conquer Type 2 Diabetes With A Ketogenic Diet : A Practical Guide For Reducing Your Diabetic Medication And Insulin Costs By Keith Runyan And Ellen Davis (2016, Paperback)

Conquer Type 2 Diabetes With A Ketogenic Diet : A Practical Guide For Reducing Your Diabetic Medication And Insulin Costs By Keith Runyan And Ellen Davis (2016, Paperback)

Conquer Type 2 Diabetes with a Ketogenic Diet : A Practical Guide for Reducing Your Diabetic Medication and Insulin Costs by Keith Runyan and Ellen Davis (2016, Paperback) The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging (where packaging is applicable).Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag.See details for additional description. This is the price (excluding shipping and handling fees) a seller has provided at which the same item, or one that is nearly identical to it, is being offered for sale or has been offered for sale in the recent past. The price may be the seller's own price elsewhere or another seller's price. The "off" amount and percentage simply signifies the calculated difference between the seller-provided price for the item elsewhere and the seller's price on eBay. If you have any questions related to the pricing and/or discount offered in a particular listing, please contact the seller for that listing. Get it by Wed, Apr 4 - Wed, Apr 11 from Grand Rapids, Michigan Conquer Type 2 Diabetes with a Ketogenic Diet: A Practical Guide for Reducing Your Hba1c and Avoiding Diabetic Complications (Paperback or Softback). Publisher: Gutsy Badger Publishing. Sold by bargainbookstores ( 775231 )99.3% Positive feedback Did you know that the ADA recommends a diet which makes long term diabetic complications more likely? The diet the American Diabetes Association recommends calls for 45-60 carbs per meal. As a result of that carb load, blood sugar spikes, insulin is administered, and blood sugar crashes. We call this the blood sugar roller coaster. The logical solution is to get Continue reading >>

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