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Chia Seed Diabetic Recipes

50 Best Healthy Chia Seed Recipes | Eat This Not That

50 Best Healthy Chia Seed Recipes | Eat This Not That

50 Best Chia Seed Recipes for Weight Loss Get inspired with these creative ways to add one of the most super of superfoods to your diet. By Eat This, Not That! Editors February 1, 2016 Acclaimed but mysterious, chia seeds are the Tesla of superfoods: Youve probably heard a lot about them in passing but dont fully understand what theyre all about. Well, in short, theyre something you should run-dont-walk to the store to get. One ounce of chia seeds provides 11 grams of fiber and 4 grams of protein, with only 129 calories and 9 grams of fat. Theyre one of the best plant-based sources of omega-3 fatty acids, which quell inflammation through the body and can help you lose inches of belly fat. The seeds rich fiber content can suppress appetite and prevent afternoon hangries and midnight snacking. Their unique balance of protein, fats and fiber give you long-lasting energy. Coolest of all: They absorb water, expanding to up to 10 times their weight in liquid, helping you feel full and fueled. (Theyre a great pre-workout food.) As chia seeds are digested, they actually release water, keeping you hydrated! Pretty sci-fi, huh? Now it should be clear why we call chia seeds a superfood. The best part: Theyre incredibly versatile. Yogurt and smoothies are natural companions, but you can put them in literally anything, even drinks. We surveyed Instagram for our favorite chia seed recipes that combined chia seeds with many of our favorite superfoods. Get inspired. PEANUT BUTTER POWER CUP SMOOTHIE WITH CHIA SEEDS A photo posted by Janette Gorney, MA (@janettegorney) on Why we love it: It looks like an indulgent milkshake, but greens topped with fat-burning peanut butter and cocoa nibs is a shortcut to weight loss. Why we love it: It looks crazy-good. But this layered breakfast puddin Continue reading >>

4 Easy & Delicious Diabetes-friendly Breakfast Meals

4 Easy & Delicious Diabetes-friendly Breakfast Meals

Over the years, I’ve heard LOTS of opinions on breakfast. Some people can’t function without eating it. Some people don’t have time for it. Some people just skip it because they aren’t even hungry. Some people are just out of ideas and bored with their current options. Regardless, breakfast is an important part of our day. If you have diabetes, it’s especially important to help regulate blood sugar and prevent highs (hyperglycemia) or lows (hypoglycemia). Additionally, there is research that indicates when we eat a high protein breakfast in the morning, it helps prevent cravings throughout the day while keeping us more satisfied. And since adding a protein source to every eating occasion will also help stabilize our blood sugar, a well-balanced breakfast is a great way to start our day. However, so often this is easier said than done. I’ve found it’s great to keep an arsenal of both quick and easy breakfast go-to’s that can be better for meal prepping on the weekends. So to help you cover all the bases, I enlisted the help of a few of my friends! All of these recipes are nutritionist-approved and diabetes-friendly. Enjoy! Egg Breakfast Pita with Feta and Spinach from Alissa Rumsey of Alissa Rumsey Nutrition & Wellness. This breakfast pita contains everything you need to create a filling meal that will literally keep you full for hours. It has the perfect combo of fiber, protein, and healthy fats to give you energy while preventing any spikes in your blood sugar. Simple Baked Eggs with Spinach and Salsa from Chef and Dietitian Sara Haas My friend Sara has a way of making everyday foods taste gourmet and this recipe is a great example of just that! With less than 5 grams of carbohydrates per serving, it is a high protein and low carb breakfast that is sure Continue reading >>

Natural Remi-teas: Diabetic Natural Remedies

Natural Remi-teas: Diabetic Natural Remedies

These products have been around for centuries and morepeople are learning more about the diabetic nutritionbenefits of Chia Seeds, Yerba Mate, and Stevia. Chia Acai energy bar includes chia seeds, yerba mate,Acai, and White Tea and can be used as a meal replacementbar and has been used as a fast convenient forkless anddishless breakfast. Chia seeds can be used with most food and can be used with any drink. Chia seeds are catching on with manynew diabetic recipes. Chia Seeds expand up to 9 times their size and can helpyou feel full. Which is great, especially if you want to stopthose late night snacks. They help deal with thesymptoms of diabetes. One very stressful symptom of diabetes is metabolizing carbohydrates to sugar.Chia is high in fiber and slows down the metabolization of carbohydrates tosugar. Chia is gluten free, high in fiber,and 1 ounce of chia seeds and has a glycemic index of 1. A natural sweetener Stevia is it is up to30 times stronger than sugar with no calories. With itsextracts having up to 30 times the sweetness of sugar, stevia has garnered attention with the rise in demand for low-carbohydrate, low-sugar food alternatives.and are good for weight loss. Continue reading >>

Chia Seeds Nutrition & Facts About Weight Loss Claims

Chia Seeds Nutrition & Facts About Weight Loss Claims

Remember the Chia Pet? These gift items, clay figurines that sprouted grass-like "fur," were once all the rage. Fast-forward a few decades, and the seeds from the same chia plant are being sold online and in health food stores as a weight loss aid. They're supposed to help control hunger while they enhance your diet with super- nutrients . But what's the real story on these nutritious seeds and their ability to help you lose weight ? Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants , and calcium . Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods. They can also be mixed with water and made into a gel. In theory, chia seeds are supposed to expand in your belly, helping you to feel full, eat less, and ultimately shed pounds. But one study indicates otherwise. "Over a 12-week period, we did not see a change in appetite or weight loss" in study participants who consumed chia seeds, says researcher David Nieman, DrPH, a professor at Appalachian State University in North Carolina. "Our study showed no reduction in body Continue reading >>

Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding

I created this recipe during my candida cleanse. Its sweetness with just Stevia, will not raise your blood sugar. Stevia contains a wide range of vitamins and minerals, like vitamin C and A, rutin, zinc, magnesium and iron. Sandra's recipe is a great option for a healthy dessert, or add some sliced fruit and make it breakfast! Stevia, which is used here as an alternative to sugar, can be used in drinks and recipes. Stevia is not absorbed like sugar, therefore it has zero calories and zero carbohydrates. Stevia is a great sugar substitute for patients with diabetes and those trying to limit their carbohydrate intake. Stevia also provides nutrients that other artificial sweeteners do not contain, such as fiber and phytonutrients. Stevia is very sweet, which means you will use much less of it than you would regular sugar. Chia seeds are an excellent source of omega-3s, which are healthy fats. Studies have linked omega-3 consumption to prevention of heart disease and stroke, protection against Alzheimer's disease and dementia, and lower levels of depression. Chia seeds mixed with water can work well in place of eggs in many baking recipes. This recipe is high in saturated fat and may not be appropriate for individuals with heart disease. If you are trying to limit your saturated fat intake, try using soy milk, almond milk, or a low-fat dairy milk in place of the coconut milk. I also want to mention that currently scientific evidence does not support candida cleanses and these kinds of diets/cleanses as a cure as mentioned in this recipe. Your body performs it's own cleansing functions without the need of juicing, detox teas, etc. array(1) {[0]=>array(3) {["thumb"]=>string(94) """2005"}} Place all ingredients into a mason jar, shake well and refrigerate for 50 minutes. Top Continue reading >>

Chia Seeds : - The Healthy Chef - Teresa Cutter

Chia Seeds : - The Healthy Chef - Teresa Cutter

Posted by Teresa Cutter on March 5, 2015 11 Comments This is my signature muesli recipe that I love to enjoy as a healthy breakfast. Scented with orange and vanilla with a hint of pomegranate, youll be in heaven with every mouthful. I often double the recipe and divide into glass jars so I have enough muesli to take to work for a few days. Enjoy.Whats great about it:Oats are a great source of soluble fibre that fills you up, so you feel fuller for longer. According to studies, the beta-glucan fiber found in oats can... Read More Posted by Teresa Cutter on January 17, 2013 22 Comments My first experience with the Palaeolithic Diet or whats also known as the primal or Paleo Diet was about 20 years ago when I started competing in fitness figure competitions. I was working as a chef at the time and needed to lean up and get down to about 16% body fat in order for me to compete for my first competition.My trainer told me to cut out all processed foods (basically anything in a can, jar or packet) as well as grains, which included foods such as bread, pasta,... Read More Posted by Teresa Cutter on October 4, 2012 3 Comments Heres a page from my new book called 101 ways to lose weight. Its my healthy chef shopping list with some great info on how to read food labels and what to look for in the supermarket. My list is intended as a guide and based on my favourite healthy foods I love to eat. Buy seasonal, locally grown fruit and vegetables, as they arenutritionally better for your health and also less expensive. Shopat farmers markets, join a fresh food co-op or grow your own.When... Read More Posted by Teresa Cutter on May 23, 2012 33 Comments Here is a quick healthy blueberry jam recipe that wont spike your blood sugar and is perfect topped onto oatmeal, spelt and honey scone Continue reading >>

A Three-minute Diabetes Breakfast That Changes Lives?

A Three-minute Diabetes Breakfast That Changes Lives?

A video preview of chia seed pudding from the Food Chapter of Bright Spots & Landmines! Mark your calendar for May 9, when Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me will launch at diaTribe.org/brightspots! The video on chia seed pudding below summarizes just one of the 43 Bright Spots discussed in the book. For those who prefer reading, the written details on how to make chia pudding are below the video. I’ve now made this recipe about 200 times, and after sharing some of the advantages last fall – little impact on blood glucose, very filling and tasty, three minutes to make without cooking, inexpensive, and stocked with Omega 3s and fiber – I’ve been shocked at the positive response. Said one diaTribe reader, “Adam, thank you so much. I’ve been looking for a breakfast like this for 25 years! It has changed my life.” How to Make Chia Seed Pudding To make chia seed pudding, I mix 1/4 cup of chia seeds, 1/2 cup of water, a hearty amount of cinnamon, 1-2 tbsp of coconut oil, and some combination of toppings like frozen raspberries, shelled sunflower seeds, and nuts. After about a minute of stirring with a spoon and about a minute sitting, it turns into a pudding-like gel. It can also be made in a batch ahead of time by quadrupling the recipe. The water can be hot or cold, depending on your preferences, and the pudding can be made thicker by using less water. Chocolate or vanilla protein powder or pure vanilla extract can be added for additional flavor. Parents have even emailed me with enthusiasm for this recipe – “My son loves this!” – meaning this isn’t just a weird concoction for health nuts like me. There is nothing “exact” about this recipe, so you can experiment with the components and toppings to fit your t Continue reading >>

Benefits Of Chia Seeds During Pregnancy, Plus Recipes!

Benefits Of Chia Seeds During Pregnancy, Plus Recipes!

Benefits of Chia Seeds during Pregnancy, Plus Recipes! Chia seeds have been considered a dietary supplement by Native Americans for centuries, but its only been recently that theyve become more mainstream. And for very good reason! Learn more about them, and how consuming them can benefit both you and your baby. Well also be sharing some recipes that will help you easily incorporate these powerful little seeds into your diet. Edible seeds of the mint family, chia seeds are very low in calories, but very high in nutrients. In fact, these seeds are so rich in antioxidants that they can be stored for up to four years before losing their nutritional value. They can be added to a number of foods, including soups, smoothies, and casseroles. They expand when added to liquid. As previously mentioned, chia seeds are extremely high in nutrients, including omega-3, phosphorus, magnesium, manganese, protein, copper, zinc, iron, niacin, fiber, boron, and calcium. Lets take a closer look at what that means for you and baby. Omega-3 fatty acids are important for brain health and developmentnot just for you, but also for your baby. You can get this vital nutrient in fish, fish oil supplements, or in nuts, but fish contains mercury, and most nuts have a very high fat content. In contrast, chia contains no mercury, has a low fat content, and can be stored for up to four years. Your calcium intake is vital to the skeletal development of your baby, especially in the last trimester. Chia seeds contain five times as much calcium as milk, and they contain boron, another important critical nutrient for healthy bones. Iron is needed to develop red blood cells that transport oxygen throughout the body. An increase in this nutrient is essential during pregnancy to accommodate the increase in blo Continue reading >>

Ways Chia Seed Benefits Diabetics

Ways Chia Seed Benefits Diabetics

Learn How Chia Seed Benefits Diabetics by Helping to Control Blood Sugar Naturally! There are a several reports that suggest that Chia seed benefits diabetics, but wow does it really work? We are going to examine chia seeds benefits for diabetes in this post today! So keep reading…! If you are diabetic or have a loved one who is diagnosed with diabetes, you must have heard a lot about the importance of diet and exercise to diabetics. A lot of people have been able to control type 11 diabetes naturally by eating the right foods and exercise! Even though some people may not be able to successfully control their diabetes by eating the right foods, one cannot deny the fact that nutrition plays a vital role in improving the health of diabetics. My dad and mom were diabetics, so we were always looking for ways to improve their health. Doctors recommended fiber-rich diet for them. My dad was able to control his type 2 diabetes by eating the right types of foods. Although my mum’s case wasn’t as successful as my dad’s, healthy diet helped to improve her quality of life before she finally passed on to GLORY. There are a lot of fiber rich foods that diabetic can take advantage of and Chia seed is one of them. What is Chia Seed? It is one of a few complete protein plants. Chia belongs to the mint and sage family. It is also known as salvia hispanic, with salvia meaning sage in Spanish. Chia is rich in minerals, vitamins and proteins, omega 3 fats, antioxidants and fiber. This is why it is considered a superfood. The term superfood refers to a nutrient-rich food that is considered to have health benefits. There is currently a revival of chia seed consumption as more people become aware of its nutritional value. The Diabetes Epidemic and the Need for a Solution! Diabetes is Continue reading >>

Healthy Food For Men | Benefits Of Chia Seeds For Men | Chia Bia

Healthy Food For Men | Benefits Of Chia Seeds For Men | Chia Bia

We are urging men across the globe to take responsibility for their health by improving their diets and eating habits. According to the latest study carried out by Mens Health Forum in Ireland (MHFI) men are more likely to be affected by coronary heart disease, diabetes, and weight problems. Unhealthy diets and eating patterns are the cause of increased cholesterol levels in the blood and an unbalance between good and bad fats in the bloodstream. This, in turn, leads directly to heart problems, obesity, diabetes and many more inflammatory-related diseases. Unhealthy diets and eating patterns are the cause of increased cholesterol levels in the blood and an unbalance between good and bad fats in the bloodstream. This, in turn, leads directly to heart problems, obesity, diabetes and many more inflammatory-related diseases.Chia Bia seeds are an excellent source of Omega-3, high in fibre and protein-rich which helps to maintain a healthy heart. We asked All-Star winning Kilkenny hurler, Michael Fennelly what advice he would offer men to take practical steps to improve their diets. My philosophy is eat well, train well, be well! Its very important to exercise regularly to reduce the risk of cardiac complications, diabetes and some other diet and lifestyle problems. Chia seeds are full of complex carbs which assist with the slow release of energy, gradually improving endurance and performance while exercising. They are extremely versatile which makes them ideal for all men. Chia is scientifically proven to reduce cholesterol level as it is loadedwith heart-healthy omega-3 fatty acids and reduces the risks related to dietary drawbacks. They can be sprinkled into practically anything from breakfast to dinner . Stephen Butler is our Retail Sales Director here at Chia Bia, has a Continue reading >>

Chia Seeds, Diabetes

Chia Seeds, Diabetes

Health-food fans have been talking up chia seeds for years. Now some studies show benefit for these seeds in diabetes. Possibly, chia seeds could help you. Chia is an herb in the Lamiaceae plant family, related to mint and sage. It grows in Mexico and Central America. It is the same plant that became a fad a few years ago as a “Chia Pet.” When you water a Chia Pet, it grows a “fur” and becomes kind of cute. But we’re talking here about eating the seeds and their health benefits. Why is chia getting so much media buzz now? Writing on Diabetic Connect, Jewels Doskicz, RN, explained: “Chia seeds are a total protein” (which not many plants are). “They are high in fiber, rich in healthy omega-3s (actually higher than salmon), and are also high in calcium and antioxidants.” A report in Harvard Health Blog highlights studies of animals in which a high-chia diet led to lower LDL, or “bad” cholesterol, and higher HDL, the good cholesterol. Eating a lot of chia also lowered triglycerides (blood fat levels). In a study of 20 humans with diabetes, one variety of seed called Salba helped participants control blood glucose, reduce blood pressure, and lower C-reactive protein, a major marker of heart disease risk. The study was published in the journal Diabetes Care. The omega-3 oils and antioxidants in chia are healthy, but the fiber content may be a bigger benefit. Chia seeds seem to slow glucose passage into the blood. They fill you up and so reduce appetite. The oils are a good energy source — Aztecs used to carry bags of them to keep going on long walks at high altitude. If you want to try chia seeds, how do you take them? A reader on the American Diabetes Association online support group asked that question and received many answers from fans of chia. One Continue reading >>

Mint Chocolate Chip Chia Seed Pudding

Mint Chocolate Chip Chia Seed Pudding

You are here: Home / Default / Mint Chocolate Chip Chia Seed Pudding Mint Chocolate Chip Chia Seed Pudding. A healthy chia pudding that tastes like Mint Chip with a delicious crumble of Larabar Bites Mint Chocolate Truffle! What is it about Mint Chocolate Chip that is so good? I cant remember a time when I didnt like it and truth be told for years and years, its the ONLY ice cream flavor I would even eat. When Larabar sent me all of their new Larabar Bites to try, I was most excited about the Mint Chocolate Truffle because Im sayin Mint Chip right? Besides keeping a bag of these in my car, purse and pantry, when I started thinking about a quick and easy recipe that would really highlight the chocolate mint flavor, I kept coming back to chia pudding. We have been on a hard-core chia pudding kick for a while now and for good reason. Its EASY. Like crazy easy. Plus, chia pudding is a great option for a quick breakfast or a healthy dessert. This batch makes two generous servings but feel free to double or triple it and keep it in the fridge for up to 5 days. Just add the chocolate chips and crumbled Larabar Bites right before serving and you are in business. I used full-fat canned coconut milk to keep this nut-free and also because I really like the super rich and creamy texture of the finished product.You can substitute any non-dairy milk, just be sure to use unsweetened, plain for the best results. If you prefer a less chocolateyversion, omit the unsweetened cocoa powder and add 1/8 teaspoon of pure vanilla extract. Also, stir in the chocolate chip after blending and prior to refrigerating. Continue reading >>

Chia Seed Recipes And Ideas | Diabetic Connect

Chia Seed Recipes And Ideas | Diabetic Connect

By Caroltoo Latest Reply2012-04-16 01:11:58 -0500 Here's some more interesting ideas about how to use Chia seeds and a group of tasty sounding recipes. This information will get you started using chia seeds with confidence and also to give you some ideas on how to be more creative using them in your own recipes. Cooking with chia seeds is easy, fun and very healthy. Chia seeds are tiny, hard and have a subtle nut-like flavor when chewed, but they have the unique property of absorbing liquid. When stirred into liquid they soften and absorb 9-12 times their own weight of the liquid. They take on the taste of whatever liquid they are placed in, which makes them ideal to use as a thickener in all sorts of recipes. The high omega fat content of the seeds makes them useful as a substitute for butter or eggs in baking, which can cut down on calories and adds to their versatility. You can use black, white, or mixed seeds, although its often easier to get black seeds. The nutritional value is roughly the same, no matter what colour seed you buy. When you add chia seeds to your diet, you will soon begin to see the results. They are a true superfood, a powerhouse of nutrition. Most people soon notice an increase in energy, clearer thinking, and a calmer, happier mood. The high fiber content aids regularity in a natural, gentle way. After a couple of months you should notice clearer skin and more glossy hair, a result of the high omega 3 content of the seeds. Because chia seeds digest slowly they make you feel fuller longer which can be an aid to weight loss. One to 2 tablespoons of chia seeds per day is a good amount for an adult. Children have less, say half to one tablespoon per day. As with any new food, its best to start off with a small amount and gradually build up. There a Continue reading >>

Chia Seed Delight Recipe

Chia Seed Delight Recipe

by Kimberly Snyder | Jan 28, 2012 | Lifestyle , Recipes , Snacks Chia seeds are loaded with antioxidants, vitamins, minerals, and fiber. They feature a perfect balance of essential fatty acids: 30% of chia seed oil is Omega 3 oil and 40% is Omega 6 oil. Studies also show that eating chia seed slows down our bodies conversion of carbohydrate calories into simple sugars. This is great for preventing spikes in blood sugar, whether you are diabetic or not. Chia seeds are also highly hydrophilic, capable of absorbing 10-15 times their weight in water, and of great help in keeping bodies hydrated. Chia seeds gel when wet and, when in our digestive systems, this gel prevents absorption of some of the food (and calories) that we eat. This makes the chia seed a great helper for those of us looking to lose weight! 1 cup of Homemade Almond or Hazelnut Milk, or if its not possible to make it, use a store-bought unsweetened brand Stevia or xylitol to sweeten further (optional) Blend the almond milk, cacao powder, vanilla, coconut nectar and stevia or xylitol in the blender until mixed well and desired level of sweetness is reached. Pour over chia seeds and mix well. Let stand for at least 15 minutes before mixing again and serving. Continue reading >>

66 Best Chia Pudding Recipes Images On Pinterest | Breakfast, Chia Pudding Breakfast And Clean Eating Meals

66 Best Chia Pudding Recipes Images On Pinterest | Breakfast, Chia Pudding Breakfast And Clean Eating Meals

The best basic chia seed pudding recipe and info about the proper ratio of chia seeds to liquid. Start with this basic recipe and then experiment with your own variations to enjoy for breakfast, as a snack or dessert. Vegan, gluten-free, paleo and keto-fr Replace honey with OP sweetener for THM S This healthy, creamy Matcha Chia Pudding is full of fiber and healthy fats to keep you satisfied all morning! It's perfect with granola and fresh fruit. You'd never guess there are vegetables hiding in this pretty pink Beet Strawberry Chia Pudding! A satisfying breakfast or snack that's vegan & gluten-free.(Whole 30 Recipes Vegetables) The easiest and most delicious Chia Pudding. The perfect healthy, protein packed breakfast or post-workout snack. Sugar free, gluten free and vegan. I love to mash up a banana and add it to a double batch. Key Lime Pie Chia Pudding A sweet, citrus-packed, and healthy summer treat vegan, gluten-free, refined-sugar-free Coconut Banana Chia Seed Pudding - Coconut chia pudding with layers of sliced banana. This dessert recipe is so EASY to make, tastes great and is HEALTHY for you. (recipes for snacks coconut oil) This Strawberry Coconut Chia pudding is the easiest and healthy recipe ever. It is made with chia, coconut milk and strawberry! Gluten-free and dairy-free! Matcha Chia Seed Pudding, a creamy earthy superfood treat with antioxidant-rich matcha powder and protein packed chia seeds. The easiest matcha green tea chia pudding makes a delicious breakfast, snack, or even dessert! Packed full of antioxidants and nutrition. This Healthy Matcha Green Tea Chia Seed Pudding is sweet and sophisticated, natural and earthy, and bursting with matcha tea flavor! It's got an amazing texture too -- smooth with a slight crunch in every delicious bite. If you Continue reading >>

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