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Can You Reverse Pre Diabetes With Diet?

Reversing Type 2 Diabetes

Reversing Type 2 Diabetes

Tweet Reversing diabetes is a term that usually refers to a significant long-term improvement in insulin sensitivity in people with type 2 diabetes. People with type 2 diabetes that are able to get their HbA1c below 42 mmol/mol (6%) without taking diabetes medication are said to have reversed or resolved their diabetes. This also known as putting diabetes into remission. Loss of body weight can be particularly beneficial in helping to reverse the progression of diabetes. With time and dedication, type 2 diabetes can be reversed and the results can be very rewarding, with less tiredness and better all-round health. If you think you need to come off your diabetes medication, ensure you speak to your healthcare team before doing so. Understanding how diabetes progresses The most common cause of type 2 diabetes is obesity-related, which generally follows a vicious cycle pattern: Diet high in calories -particularly if high in refined carbohydrates. Insulin levels in the bloodstream rise to cope with the high- and quick-acting carb intake. Weight is gained around the belly (central or truncal obesity). Consistently high insulin levels lead to the body’s cells becoming resistant to insulin and commonly lead to weight gain. High insulin levels also increase weight gain. Insulin resistance leads to an increase in blood sugar levels, particularly after meals. The pancreas produces more insulin to cope with rising blood sugar levels. High sugar levels lead to feelings of lethargy and high insulin levels lead to increased hunger. Hunger often leads to overeating and lethargy, with less physical activity being taken. Overeating, less activity and high insulin levels all lead to further weight gain and more insulin resistance. Consistently high demand on the pancreas to produce ext Continue reading >>

8 Actions To Take If You Have Prediabetes

8 Actions To Take If You Have Prediabetes

Changing the Path to Type 2 A whopping 86 million Americans have prediabetes. That’s according to the latest statistics from the U.S. Centers for Disease Control and Prevention (CDC) -- that's 37 percent of American adults over age 20 and 51 percent of adults over age 65. Research shows about 70 percent of people with prediabetes will develop type 2 diabetes over time. Despite these scary stats, only 11 percent of people who have prediabtes know it. The good news is you can prevent or slow the progression of prediabetes to type 2. Numerous research studies conducted over the last 30 years show that early and aggressive management with continued vigilance over time is what prevents or delays type 2 diabetes. And the earlier you detect it and put your plan into action, the better. Here are eight ways to manage prediabetes. 1. Get Tested to Know for Sure. Do you have family -- parents or siblings -- with prediabetes or type 2 diabetes? Are you carrying extra weight around your middle? Don't get enough exercise? These are a few of the risk factors for prediabetes. A good first step to see if you are at high risk is to use the American Diabetes Association (ADA) Type 2 Diabetes Risk Test. You can take the test by visiting diabetes.org/risk. If you’re at high risk, schedule an appointment with your health care provider to get a check of your blood glucose level -- or, better yet, your A1C (an average of your blood glucose over two to three months). See the blood test results to diagnose prediabetes on the next page. 2. Max Out Your Insulin-Making Reserves. It's well known that at the center of the storm of the slow and steady onset of prediabetes is insulin resistance -- the body's inability, due to excess weight and genetic risk factors, to effectively use the insulin th Continue reading >>

Pre Diabetes Diet Plan

Pre Diabetes Diet Plan

It’s estimated that almost 50% of the American population has diabetes or prediabetes – a condition where blood sugar is higher than normal levels. It is accompanied by insulin resistance, a risk factor for full-blown diabetes, and other health complications. National Health and Nutrition Examination Survey (NHANES) data estimates the recent prevalence of total diabetes, diagnosed diabetes and undiagnosed diabetes’ US trends to be 12-14% among US adults. So, neither should you shrug off your doctor’s advice, nor should you be taking your elevated blood sugar levels lightly. Generally, the power of a pre-diabetes diet plan, for getting those numbers back on track, is underestimated. Prediabetes is diagnosed when fasting blood sugar levels range from 100 to 125 mg/dl, or hemoglobin A1C levels range from 5.7 to 6.4%. One needs to undergo regular prediabetes tests to be sure. But, with the right pre-diabetes diet plan, one starts to feel the difference in their energy levels soon enough. MORE: Take the Prediabetes Risk Test This is a chance to take control. Simple and daily lifestyle changes, like a balanced diet and regular exercise, that help you lose weight go a long way towards warding off the risk of progressing to full-blown type 2 diabetes. Pre-Diabetes Diet Plan: Changes You Need To Make Today If you already have pre-diabetes, you are likely to develop type 2 diabetes (T2D) within the next 10 years unless you make some changes, starting from today. It’s time to adopt a new pre-diabetes diet plan built on some basic principles: Don’t Skip Breakfast You may barely make it to office on time, but that doesn’t mean you skip breakfast. That means you wake up earlier! A healthy breakfast starts your day on the right note. It gives your metabolism the kick-sta Continue reading >>

How Diet Can Reverse Pre-diabetes

How Diet Can Reverse Pre-diabetes

We’re hearing a lot about type 2 diabetes reaching crisis point in the UK Diabetes UK estimates up to 11.5 million people in the UK are at a high risk of developing the condition. This statistic is backed up by research published last year in the online journal BMJ Open, which estimates a third of adults in the UK are at the stage known as pre-diabetes. If you’re one of them, or think you might be, the main thing to know is that pre-diabetes can be reversed. In fact, it only takes simple lifestyle changes to cut your risk of going on to develop type 2 diabetes. An alarm bell for your health Although it isn’t a medically recognised condition, pre-diabetes is a term that’s used when a person’s blood glucose levels are higher than normal, yet not high enough for the full diagnosis of type 2 diabetes. Being told you have pre-diabetes serves as a warning that you’re at increased risk of developing the condition. It has other health implications, too – for example, it raises risk of cardiovascular diseases such as heart attacks and stroke. Here’s what you can do… If you’re diagnosed with pre-diabetes (sometimes called impaired fasting glucose or impaired glucose tolerance) but don’t have any signs of type 2 diabetes, you’re likely to be seen every one to three years by your doctor, depending on your blood sugar levels. Now’s the time to take steps to reduce your risk of developing type 2 diabetes. Take the Diabetes UK quiz Diabetes UK is encouraging people to find out their level of risk of developing type 2 and whether they have pre-diabetes. There’s a quick ‘Know your risk’ quiz on Diabetes UK’s website (diabetes.org.uk/risk), or you can check at your pharmacy or GP surgery. If you do discover you’re at risk, it means you’ll be able to Continue reading >>

The 4 Common Mistakes All Prediabetics Must Avoid To Prevent Diabetes

The 4 Common Mistakes All Prediabetics Must Avoid To Prevent Diabetes

Just a “little touch of sugar?” iStock/stocksnapper If you’re among the 79 million Americans with prediabetes—higher-than-normal levels of blood sugar, which boost your risk for full-blown diabetes and related health problems—don’t shrug it off. New research published in the journal The Lancet found that prediabetic patients who had at least one normal blood sugar reading, even for a short period of time, were 56 percent more likely to avoid progressing to diabetes during nearly six years of follow-up after the study. In other words, “This is your chance to take control,” says Matt Longjohn, MD, MPH, senior director of chronic disease prevention for the YMCA-USA. “Research proves that some simple, daily lifestyle changes can dramatically cut the risk for developing diabetes over the next couple of years by 58 percent, which is better than what is seen with frequently prescribed medications like metformin.” The key? Avoid these four roadblocks between you and a healthier future. iStock/martinedoucet The landmark Diabetes Prevention Program study, which followed 3,234 people with prediabetes for three years, revealed that everyday changes—switching up their eating habits and adding more physical activity—helped participants lose a little weight. Trimming just 5 percent to 7 percent of their body weight (that’s 12.5 pounds for a 180 pound person) and exercising slashed the odds for developing full-blown diabetes by a whopping 58 percent. This helps trim abdominal fat—the deep belly fat that settles in your torso, wraps itself around your internal organs, and even invades your liver. It messes with your liver’s ability to regulate blood sugar by pumping out inflammation-boosting compounds that make your body stop obeying insulin. Smart Move: St Continue reading >>

Stopping Prediabetes In Its Tracks

Stopping Prediabetes In Its Tracks

Print Font: Oct. 30 — Nearly 20 million Americans are headed down the road to diabetes, but modest weight loss and a bit more activity would be enough to turn them around. These people have prediabetes, meaning their above-normal blood sugar levels signal a high risk of developing type 2 diabetes within the next 10 years. More women opting for preventive mastectomy - but should they be? Rates of women who are opting for preventive mastectomies, such as Angeline Jolie, have increased by an estimated 50 percent in recent years, experts say. But many doctors are puzzled because the operation doesn't carry a 100 percent guarantee, it's major surgery -- and women have other options, from a once-a-day pill to careful monitoring. A combination of obesity, inactivity and genetics is responsible. But most people with prediabetes aren’t aware they have it, and insurers may not cover testing for or treatment of the condition. “It’s really quite a remarkable opportunity, but it’s not as if everyone is rushing to be identified,” says Dr. Daniel Einhorn of the Scripps Whittier Institute for Diabetes in La Jolla, Calif. Many people may be reluctant to get tested — and labeled — especially if they’re feeling fine, he adds. But catching the condition before it turns into full-blown diabetes can be a lifesaver. People with Type 2 diabetes either lose the ability to respond to insulin, or their bodies no longer make enough of the hormone. Insulin helps the body use glucose as fuel, so without it sugar builds up in the bloodstream. Over time, especially if blood sugar levels are not kept in check, diabetes can boost a person’s risk of heart disease and cause damage to the eyes, kidneys, nerves and other body tissues. Prediabetes used to be called impaired fasting glucos Continue reading >>

How To Reverse Diabetes Naturally

How To Reverse Diabetes Naturally

According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That’s why it’s so important to take steps to reverse diabetes and the diabetes epidemic in America. Type 2 diabetes is a dangerous disease that can lead to many other health conditions when it’s not managed properly, including kidney disease, blindness, leg and food amputations, nerve damage, and even death. (1) Type 2 diabetes is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you’ve already been diagnosed. If you are one of the millions of Americans struggling with diabetes symptoms, begin the steps to reverse diabetes naturally today. With my diabetic diet plan, suggested supplements and increased physical activity, you can quickly regain your health and reverse diabetes the natural way. The Diabetes Epidemic Diabetes has grown to “epidemic” proportions, and the latest statistics revealed by the U.S. Centers for Disease Control and Prevention state that 30.3 million Americans have diabetes, including the 7.2 million people who weren’t even aware of it. Diabetes is affecting people of all ages, including 132,000 children and adolescents younger than 18 years old. (2) The prevalence of prediabetes is also on the rise, as it’s estimated that almost 34 million U.S. adults were prediabetic in 2015. People with prediabetes have blood glucose levels that are above normal but below the defined threshold of diabetes. Without proper int Continue reading >>

How To Reverse Type 2 Diabetes – The Quick Start Guide

How To Reverse Type 2 Diabetes – The Quick Start Guide

It’s possible to simply reverse type 2 diabetes. There are only two things you need to do. By reading this brief post you’ll know what they are, and how to get started. Or skip ahead to the two steps right away > Quick start Twenty years ago, when you bought a brand sparkly new VCR machine, you would also get a thick instruction manual. Read this thoroughly before you start, the manufacturer would implore. There would be detailed setup procedures and troubleshooting guides. Most of us ignored the manual, just plugged it in and tried to figure out the rest. That’s why we all had the blinking 12:00 on. Today, most new electronics now come with a quick start guide which has the most basic 4 or 5 steps to get your machine working and then anything else you needed, you could reference the detailed instruction manual. Instruction manuals are just so much more useful this way. Well, I don’t know much about VCRs, but I do know about type 2 diabetes. I can write an entire book about obesity (oh, wait, I did that already), or fasting (oh, wait, coming up) or type 2 diabetes (next up for 2018). But many of you will not want to go through the entire instruction manual. So this is the quick start guide for reversing your type 2 diabetes. A fully reversible disease Most doctors, dietitians and diabetes specialists claim that type 2 diabetes is a chronic and progressive disease. The American Diabetes Association, for example, almost proudly proclaims this on its website. Once you get the diagnosis, it’s a life sentence. But, it’s actually a great big lie. Type 2 diabetes is almost always reversible and this is almost ridiculously easy to prove. This is great news for the more than 50% of American adults who have been diagnosed with pre-diabetes or diabetes. Recognizing thi Continue reading >>

Prediabetes

Prediabetes

Prediabetes definition and facts Prediabetes means your blood sugar is higher than normal, but not high enough to diagnose type 2 diabetes. Prediabetes typically has no symptoms or signs; however, it has been associated with being overweight. Usually, blood sugar is high because of insulin resistance, meaning glucose can't get into the cells to be used for energy. Prediabetes is diagnosed with blood tests. Prediabetes levels of blood sugar fall in the range of 100-125 when blood glucose is measured fasting. Prediabetes is reversible by getting healthier. Treatment for prediabetes begins with getting more physically active. All exercise helps reverse prediabetes, especially exercise that helps build muscle. Following a low glycemic index, low carb diet, and following a healthier lifestyle helps reverse prediabetes. Medications and dietary supplements also can be used in reverse prediabetes management. Without making lifestyle changes (or taking medication), the "side effect" of prediabetes is that it is likely to progress to type 2 diabetes. Prediabetes is the term used to describe elevated blood sugar (glucose) that has not yet reached the threshold of a type 2 diabetes diagnosis. Consider pre-diabetes a warning sign that it is time to take your health more seriously. What is the difference between prediabetes and type 2 diabetes? Prediabetes occurs when there is too much sugar (glucose) in the blood. It is an early warning sign that the body has more sugar in the blood then it can use. Type 2 diabetes is a condition that occurs slowly over time. The pancreas cannot produce enough insulin to keep up with the increased need to move sugar into the cells for energy. Medication and lifestyle changes are necessary to manage blood sugar levels and avoid diabetes complications Continue reading >>

The Deliberate Lies They Tell About Diabetes

The Deliberate Lies They Tell About Diabetes

By some estimates, diabetes cases have increased more than 700 percent in the last 50 years. One in four Americans now have either diabetes or pre-diabetes (impaired fasting glucose) Type 2 diabetes is completely preventable and virtually 100 percent reversible, simply by implementing simple, inexpensive lifestyle changes, one of the most important of which is eliminating sugar (especially fructose) and grains from your diet Diabetes is NOT a disease of blood sugar, but rather a disorder of insulin and leptin signaling. Elevated insulin levels are not only symptoms of diabetes, but also heart disease, peripheral vascular disease, stroke, high blood pressure, cancer, and obesity Diabetes drugs are not the answer – most type 2 diabetes medications either raise insulin or lower blood sugar (failing to address the root cause) and many can cause serious side effects Sun exposure shows promise in treating and preventing diabetes, with studies revealing a significant link between high vitamin D levels and a lowered risk of developing type 2 diabetes, cardiovascular disease, and metabolic syndrome By Dr. Mercola There is a staggering amount of misinformation on diabetes, a growing epidemic that afflicts more than 29 million people in the United States today. The sad truth is this: it could be your very OWN physician perpetuating this misinformation Most diabetics find themselves in a black hole of helplessness, clueless about how to reverse their condition. The bigger concern is that more than half of those with type 2 diabetes are NOT even aware they have diabetes — and 90 percent of those who have a condition known as prediabetes aren’t aware of their circumstances, either. Diabetes: Symptoms of an Epidemic The latest diabetes statistics1 echo an increase in diabetes ca Continue reading >>

How I Was Able To Reverse Prediabetes And You Can Too In Just 11 Steps!

How I Was Able To Reverse Prediabetes And You Can Too In Just 11 Steps!

Note: Today’s post was written by Nancy Klein, a natural health enthusiast. Before I discovered these 11 natural healthy tips, I was one of the many Americans walking around with prediabetes and not knowing it. I would consider myself extremely lucky to have gotten this warning sign because I was able to stop the progression and reverse prediabetes that may have eventually led to diabetes type 2. I didn’t believe I had prediabetes, I wasn’t overweight! I found out from a blood test that I had prediabetes and this didn’t make any sense because I thought that I was eating a healthy diet of fruits, vegetables, and limited carbs. I never had a weight problem, at my 40th high school reunion I weighed only 5 lbs over my slim high school weight! My only health concern was being occasionally hypothyroid and for that I was seeing a great homeopathic doctor that kept an eye on my thyroid levels. But when he tested by blood, I found out that my blood sugar was slightly out of normal range. His recommendation–stop eating fruits! I hated to hear this because I had been enjoying eating an orange every day and I thought this was a healthy thing to do. Well, fast forward to one year later and my blood sugar is much improved. I was able to reverse prediabetes! I feel that now, I am the healthiest I’ve ever been because I have followed some simple steps to get my blood sugar in check. You can reverse prediabetes, too! Is Prediabetes Common? Over 79 million Americans have prediabetes according to data from the CDC and many of them are walking around not knowing this! Most importantly, they are missing out on the opportunity to prevent future type 2 diabetes and the resulting multitude of detrimental health effects such as; heart disease, neuropathy, kidney disease, eye damage Continue reading >>

Reverse Pre-diabetes With Diet And Exercise

Reverse Pre-diabetes With Diet And Exercise

Everywhere you look, there they are: cakes, cookies, pies, breads and pastas. They’re foods that taste delicious, are easily accessible in supermarkets, restaurants and bakeries — and for most people, they’re hard to resist. But these same irresistible foods come with certain dangers: not only can too much sugar consumption pack on the pounds, it also can open the door to a potentially life threatening condition called type 2 diabetes. “Type 2 diabetes is a chronic condition that affects the way the body metabolizes sugar (glucose), the body's most important source of fuel,” explains Dr. Himani Chandra, an endocrinologist with NewYork-Presbyterian Hudson Valley Hospital in Cortlandt Manor. “With Type 2 diabetes, your body either resists the effects of insulin (a hormone that regulates the movement of sugar into your cells) or it doesn't produce enough to maintain a normal glucose level.” The American Diabetes Foundation reports that 86 million Americans age 20 and older have pre-diabetes, a condition in which blood glucose levels are higher than normal but not high enough for a diagnosis of diabetes. Says Dr. Chandra, “Pre-diabetes is not a clinical condition per se, but it does represent an increased risk for diabetes and the complications that go along with it — including cardiovascular disease, obesity, high cholesterol and blood pressure levels, heart disease, kidney disease, vision problems, neurological problems in the hands and feet, and stroke.” Know your risk factors Pre-diabetes does not have symptoms but there are individuals who are at increased risk and should be tested — in particular, if they are overweight or obese, with a Body Mass Index of greater than 25 (a Body Mass Index of greater than 23 for Asian Americans) — and have one Continue reading >>

Paleo And Prediabetes

Paleo And Prediabetes

Paleo and diabetes is a popular topic, but it’s much harder to find information about prediabetes, which actually isn’t the same problem! And the distinction is definitely worth making: prediabetes doesn’t inevitably lead to the real thing. You can be diagnosed with prediabetes, but never progress to outright diabetes, and even reverse the process to get back to a healthy metabolism – here’s a look at what prediabetes is, and what kinds of diet and lifestyle interventions have been studied for it. What Is Prediabetes (and How is it Different from Diabetes)? To define a specific disease, doctors have to establish some kind of number-based criteria for judging who has it and who doesn’t. Either you’re sick or you’re healthy, and the question is just about the cutoff point between “normal” and “disease”? For diabetes, there are a couple different cutoff points, where you’re officially “non-diabetic” on one side of the line, and officially “diabetic” on the other side of the line. HbA1C: this is a measure of long-term blood sugar control. Blood sugar test: this is a measure of how high your blood sugar is right now. Oral glucose tolerance test (OGTT): this is how well your body can respond to drinking a lot of sugar. But human bodies don’t always work like that. You don’t jump from 0 to diabetic overnight; it’s a slow process of getting steadily sicker and sicker. For example, the cutoff for “diabetes” as measured by HbA1C is 6.5. But people with an HbA1C of 6.49 aren’t doing just fine because they’re technically on the non-diabetic side of the line! And it certainly doesn’t make sense to delay treatment and tell them they’re doing just fine until bam, suddenly, diabetes out of nowhere. That’s where prediabetes comes in. Continue reading >>

You Can Avoid Pre-diabetes With Small Changes To Your Diet

You Can Avoid Pre-diabetes With Small Changes To Your Diet

Charity Diabetes UK estimates that up to 11.5 million people in the UK are at a high risk of developing it. This statistic is backed up by research published last year in online medical journal BMJ Open which estimates a third of UK adults are at the stage known as pre-diabetes. If you’re one of them or think you might be, the main thing to know is that pre-diabetes can be reversed. In fact, it takes only simple lifestyle changes to cut your risk of going on to develop Type 2 diabetes. So what does the term mean? Although not a medically recognised condition, pre-diabetes is a term used when a person’s blood glucose levels are higher than normal, yet not high enough for the full diagnosis of Type 2 diabetes. Being told you have pre-diabetes serves as a warning that you’re at increased risk of developing the condition. It has other health implications, too, for example it raises risk of cardiovascular diseases such as heart attacks and stroke. Incredible celebrity weight loss transformations Wed, June 28, 2017 Incredible celebrity weight loss transformations. If you’re diagnosed with pre-diabetes (also called impaired fasting glucose or impaired glucose tolerance) but don’t have any signs of Type 2 diabetes, you’re likely to be seen every one to three years by your doctor, depending on your blood sugar levels. Now’s the time to take steps to reduce your risk. Diabetes UK is encouraging people to find out their level of risk of developing Type 2 and whether they have pre-diabetes. There is a quick Know Your Risk quiz on the charity’s website (diabetes.org.uk/risk) or you can check at your pharmacy or GP surgery. If you do discover you’re at risk, it means you’ll be able to get support and regular check-ups from your doctor. The biggest risk factor for Continue reading >>

Should You Follow A Prediabetes Diet Plan?

Should You Follow A Prediabetes Diet Plan?

Before I offer answers to the questions about what to eat if you have pre diabetes and whether you should follow a pre diabetes diet plan, let’s get clear on what pre diabetes is, who’s at risk and actions to take that can help prevent type 2 diabetes. What is Pre Diabetes? Pre diabetes occurs when blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes.1 (Pre diabetes refers to the condition that typically occurs before one develops type 2 diabetes.) The number of people estimated to have pre diabetes is simply staggering. The Centers for Disease Control and Prevention (CDC) puts the estimate at 84 million Americans. That’s one out of three adults at risk for diabetes! Most people don’t know they have pre diabetes because often there are no symptoms, nor have they been tested for it or told they have it.1 November is American Diabetes Month®. The American Diabetes Association (ADA) now recommends that all adults over 45 years of age be screened for pre diabetes.2 Other risk factors for pre diabetes or type 2 diabetes include being overweight or obese, having one or more parents or siblings who have or had type 2 diabetes or women who have had gestational diabetes (diabetes during pregnancy).2 Pre Diabetes Tests According to the ADA, any of the following lab tests with the corresponding results can be used to diagnose pre diabetes:2 Fasting Blood Glucose: 100-125 mg/dL 2 hours after the start of an oral glucose tolerance test: 140-199 mg/dL A1c test (A1c approximates an average of all the ups and downs of blood glucose over the previous two to three months): 5.7 to 6.4 percent People can develop pre diabetes and have it for several years or more before blood glucose levels rise high enough to be diagnosed as type 2 diabetes. Continue reading >>

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