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Can Type 2 Diabetes Be Reversed By Diet And Exercise

Can Your Type 2 Diabetes Be Reversed?

Can Your Type 2 Diabetes Be Reversed?

Advice for type 2 diabetes patients seeking a healthier, happier lifestyle For patients with type 2 diabetes, managing the disease can be a burden. However, with medical planning, diligence and awareness, it may be possible to eliminate the symptoms. Education is the most important aspect of treatment, as it’s necessary to understand exactly what your goals are and how to guide your body to reach them. We spoke with Maruja Diaz-Arjonilla, MD, a board-certified endocrinology, diabetes and metabolism specialist at St. Joseph Heritage Medical Group, who navigates the latest research to give us a better understanding of how patients with type 2 diabetes might achieve remission. Q: What does it mean to put diabetes into remission? Is it the same thing as reversing the disease? A: In certain cases, intensive medical treatment can put type 2 diabetes into remission--that is, the right therapies might enable your glucose levels to remain normal without using diabetes medication. “Reversal” and “remission" have both been used somewhat interchangeably, however, "reversal" suggests that the disease goes away permanently. I prefer the term “remission” because there is always a risk of relapse--a chance for your symptoms to reoccur if you are not consistent with treatment or diet and exercise. If you can maintain normal blood sugar levels for more than one year without medication, you are in what we would call "complete remission." Of course, you'll still need regular testing to see if your blood sugar, blood pressure and cholesterol are in check and to look out for any problems with your eyes, feet and kidneys. Successfully achieving remission depends on several factors including the severity of your case, your genetic background and how long you've had the disease. Unf Continue reading >>

The Only Way To Prevent Or Reverse Type Ii Diabetes

The Only Way To Prevent Or Reverse Type Ii Diabetes

It has taken decades, but medical professionals are finally starting to give diet and exercise for the prevention and reversal of type 2 diabetes some well-deserved attention. "... the new study can give people with the disease hope that through lifestyle changes, they could end up getting off medication and likely lowering their risk of diabetes-related complications," Reuters Health reports. The research, also featured by MedPage Today, demonstrates that diet and physical activity are the answer diabetics have been searching for. It's worth noting that I do not at all agree with some of the dietary recommendations given to the participants in this study. For example, I believe including healthy saturated fats and avoiding processed liquid meal replacements would be a wise move. The Study The researchers randomly assigned diabetic participants, who were also overweight or obese, to an intensive program of diet and exercise, in which they were urged to cut calories down to 1,200-1,800 calories per day and engage in nearly three hours of physical exercise per week. After one year, 11.5 percent of the program participants no longer needed medication to keep their blood sugar levels below the diabetes threshold. Only two percent of the non-intervention group experienced any significant improvement in their condition. Those who'd had been diagnosed with diabetes more recently saw greater blood sugar improvements on the program. Ditto for those who lost the most amount of weight and/or made the greatest progress in raising their fitness level. The lifestyle intervention group also managed to sustain their remission better over the following 3 years. The Only Way to Avoid And/Or Reverse Type 2 Diabetes Amazingly, one in four Americans has some form of diabetes or pre-diabetes Continue reading >>

This New Diet Has Been Proven To Reverse Type 2 Diabetes In Just 12 Weeks

This New Diet Has Been Proven To Reverse Type 2 Diabetes In Just 12 Weeks

Millions of Brits who suffer from type 2 diabetes have been offered "real hope" after a new diet was proven to reverse the disease in just 12 weeks. The diet works by actively reducing the build-up of fat in the pancreas, which can prevent the organ from producing sufficient levels of insulin. Unlike existing plans, which limit calorific intake and impose radical exercise, the Back to Basics Diet is designed with “everyday life in mind”. This minimises the risk of failure, and of lapses and binge eating – common drawbacks of most extreme, low-calorie diets. The diet draws on seven years of research and on the latest scientific and medical studies, and inspired by the way that humans are biologically “designed to eat”. Read more: Obesity can shorten life even AFTER weight loss, research suggests Processed foods are replaced with the nutritious food that sustained mankind over millennia before the introduction of widespread agriculture. It has been shown to reverse the symptoms of type 2 diabetes in as little as three months when coupled with moderate levels of exercise. Around 3.9 million Brits suffer from type 2 diabetes. There is no known ‘cure’ but research has shown that the condition can be reversed – potentially for life – by maintaining a low-calorie diet This conserves the long-term health of the pancreas and ensures that it produces enough insulin to regulate blood sugar levels. Eddy Marshall, director of BBC’s Holby City and Channel 4’s Hollyoaks, was one of the first diabetics to trial the diet. He was officially removed from the NHS' Diabetic Register after medics warned that he would be “diabetic for the rest of his life”. The Back to Basics Diet, which hits the shelves this week in paperback, was created by author David Hack. Speak Continue reading >>

Reversing Diabetes Through Weight Loss: How Much Should You Lose?

Reversing Diabetes Through Weight Loss: How Much Should You Lose?

Your doctor probably preaches healthy eating habits and exercise to manage type 2 diabetes, and while both of those things work to help keep your blood sugar in check, they can also help you lose weight. And weight loss may be the key to reversing type 2 diabetes, according to an analysis published in September 2017 in the journal BMJ. The authors noted that losing 33 pounds (lbs) often helps put diabetes into remission. Yes, that sounds pretty specific, but it makes more sense if you consider that the data is based off of losing 15 kilograms, which equals 33 lbs. It's a bold statement, considering many people think type 2 diabetes is a chronic, lifelong condition. The specific figure is taken from previous research: A study published in May 2016 in the journal Diabetes Care found that 40 percent of people who lost about 33 lbs and kept it off for six months through a low-calorie diet were able to send the diabetes into remission. In that study, the authors concluded that type 2 diabetes “is a potentially reversible condition.” That said, it doesn’t mean that you should aim to lose 33 lbs specifically. “Further work on this is ongoing, regarding the actual weight loss needed,” says study coauthor Louise McCombie, RD, research associate at the University of Glasgow in Scotland. Indeed, this is part of a larger body of research that will be presented at the International Diabetes Federation in December 2017. And while 40 percent of people sending diabetes into remission is an impressive figure, it also suggests that this is possible for some people but not everyone. The Connection Between Diabetes and Weight Loss It’s well established that losing weight if you have prediabetes can prevent the condition from developing into full-blown diabetes. According to the Continue reading >>

11 Ways To Start Reversing Type 2 Diabetes Today

11 Ways To Start Reversing Type 2 Diabetes Today

Whether you have a diagnosis of type 2 diabetes or or you’ve been told you’re at risk, read on for 11 ways to start reversing the effects immediately. Type 2 diabetes is reaching epidemic proportions. There are 3.9 million people living with diabetes – 90 per cent those of being affected by type 2 diabetes. Here’s another shocking statistic: 1 in 3 UK adults has prediabetes, the condition that precedes diabetes. As you’ll soon see on BBC One’s Doctor in the House, it is entirely possible to both prevent as well as reverse type 2 diabetes. Unfortunately, a lot of the advice that is given for the condition is, in my opinion, unhelpful and misguided. Most people think of it as a blood sugar problem but this is the ultimate effect rather than the cause. WHAT IS TYPE 2 DIABETES? Type 2 diabetes is a condition that is characterised by chronically elevated blood sugar levels. However, the main cause as well as the driver for this condition is something called Insulin Resistance. When you eat certain foods, particularly refined carbohydrates, that food is converted to sugar inside your body. Your body’s way of dealing with this sugar is to produce a hormone called insulin. Insulin moves the sugar inside your cells so that it can be used for energy. Sounds great, right? Well, yes and no. When working efficiently, this is a fantastic system that helps your body to function well. But when you have type 2 diabetes, prediabetes or significant abdominal obesity, that system does not work so well. Eating too many refined carbohydrates elevates your insulin levels for long periods of time and your cells start to become resistant to the effects of insulin. Think of this a bit like alcohol. When you start to drink, a single glass of wine can make you feel drunk. Once your b Continue reading >>

Can You Reverse Diabetes?

Can You Reverse Diabetes?

Can you change your diabetes fate? It's key to understand that type 2 diabetes is a progressive illness often preceded by years of elevated blood glucose (also known as blood sugar) levels high enough to be diagnosed as prediabetes. When most people with type 2 diabetes are finally diagnosed, experts believe they've been on this path for five to 10 years and have lost more than half of their natural insulin-making capability in the beta cells of their pancreas. While you cannot undo your lifestyle habits of the last decade or more, you can take steps to put your diabetes in remission. Don't despair and don't give up. Research shows that losing weight and keeping it off can help delay the onset of prediabetes, delay progression of prediabetes to type 2 diabetes, or slow the progression of type 2. The keys to diabetes prevention and preventing diabetes complications include: Eat healthfully, exercise often, seek out knowledge and support, and create an environment that fosters healthful living. Losing even just a few pounds early on when glucose begins to rise can dramatically improve your blood sugar levels, cholesterol levels, triglycerides, blood pressure, and more. "People should get to their ideal weight if they have prediabetes or type 2," says Robert Huizenga, M.D., associate professor of medicine at the University of California, Los Angeles and doctor for The Biggest Loser, where he is known as Dr. H. "People should have no excess fat and be athletically fit. Ninety minutes of exercise six days a week and a steady diet of healthy eating is the best prescription to manage type 2 diabetes without medications." That's easier said than done for most people, who have to adopt a healthier lifestyle outside the bubble of the ranch where The Biggest Loser is filmed or the Continue reading >>

How Do You Cure Type 2 Diabetes Naturally With Diet?

How Do You Cure Type 2 Diabetes Naturally With Diet?

I’m a specialist practitioner in obesity and diabetes. Type 2 diabetes can be reversed through diet. Absolutely. Firstly this is what is a normal insulin reaction looks like: Insulin is manufactured in the pancreas and secreted when your blood sugar levels rise. Blood sugar needs to be not too high and not too low. Insulin’s mechanism to remove sugar from blood is to put it into cells, like your muscles. If there is an excess after blood glucose has gone into cells it is then put in the liver and further excess becomes fat. What happens with type 2 When insulin is secreted the body’s cells have ‘‘receptors’ that accept the insulin’s key that then open the doors to the cell to let the glucose in. Sadly in type 2 the receptors become resistant to the insulin key. Therefore not enough energy gets into the cell. The body has a negative feedback system. Once the cells do not get enough energy a signal is sent back to the pancreas to manufacture even more insulin. This is a vicious cycle. Insulin keeps going up and resistance keeps getting worse. A drug, called metformin works by making cells receptive again but it has limitations and eventually other drugs are needed. This is not ideal; so how can we reverse this? Well quite simply really. The crux of this scenario is that it is the sugar spikes in the blood that are causing the high levels of insulin in the first place. Certain foods cause insulin to enter the system in a fast and high volume way and some foods hardly disturb insulin at all. The insulin index is similar to the GI system and by picking foods that cause little insulin response the type 2 diabetes begins to reverse. This is a snapshot. The lower the number the lower the insulin response Sadly many government guidelines are not beneficial and larg Continue reading >>

Can I Reverse The Effects Of Type 2 Diabetes?

Can I Reverse The Effects Of Type 2 Diabetes?

Type 2 diabetes can be caused by many factors, and there is often a genetic link, but type 2 is often due to weight gain, poor eating habits and inactivity. So, to prevent type 2 diabetes in the first place and to cure it, if you’ve been diagnosed with it, you should talk to your doctor about eating nutritiously, losing weight and exercising regularly. In the early stages, Type 2 diabetes is reversible in that it can be controlled by diet; but over time, medication is often required. Watch endocrinologist Reza Yavari, MD, explain why it's so important to be monitored regularly by your doctor. Interesting question indeed! I will address the effect of diabetes as it relates to one's ability to produce insulin. From that point of view, I would have to say that you can stall the effects of Type II diabetes but not reverse them. This is dependent on how progressed a person's diabetes is. If a person has prediabetes, I would say yes, for some people, with diet and exercise the effects can be reversed. For others adding medication will help that process. Like cancer, Type II diabetes can go into remission if caught early enough during the prediabetes stage and lifestyle changes. However, by the time a person is diagnosed with Type II diabetes they have been living with diabetes for 5 to 15 years. Every person with diabetes is different chemically and physically so the effects of diabetes progress at different rates. For people with Type II diabetes it is very important to understand that, although it can not be reversed, the progression can be slowed down or even stopped with lifestyle change and proper medication management. So listen to your CDE's, doctor's, RN's, nutritionists & dietitians. Healthier eating and daily exercise will reduce your chances of getting further co Continue reading >>

There’s Now More Evidence That Type 2 Diabetes Can Actually Be Reversed

There’s Now More Evidence That Type 2 Diabetes Can Actually Be Reversed

A new study published in the Journal of Clinical Endocrinology & Metabolism is sweetening the pot when it comes to the potential of reversing type 2 diabetes and adds to the growing body of evidence that intensive lifestyle changes can go a long way in managing the disease. Researchers found that when diabetes patients received a combination of oral medication, insulin, and a personalized exercise and diet plan for two to four months (and then stopped all diabetes medication), up to 40 percent were able to keep their blood glucose numbers at remission levels for three months without meds. (Find out the silent signs you might have diabetes.) “The idea of reversing the disease is very appealing to individuals with diabetes. It motivates them to make significant lifestyle changes and to achieve normal glucose levels,” said study author Natalia McInnes, MD, MSc, FRCPC, of McMaster University in Canada in a news release. (Typical treatment for the roughly 29 million Americans with type 2 diabetes is regular blood glucose testing, insulin, and medication.) For the study, 83 individuals with type 2 diabetes were split into three groups. Two received oral medication, insulin, and a personalized exercise and diet plan that cut their daily caloric intake by 500 to 750 a day (one group followed the intervention for eight weeks, the other was treated for 16 weeks); both groups stopped taking diabetes medications at the end of the intervention and were encouraged to continue the lifestyle changes on their own. A control group received standard blood sugar management advice. Three months after the intervention was completed, 11 out of the 27 “intervention-ers” in the 16-week program met the criteria for complete or partial remission, compared just four out of the 28 control g Continue reading >>

Diabetes Remission Possible With Diet, Exercise

Diabetes Remission Possible With Diet, Exercise

In a four-year-long study, overweight and obese diabetics placed on a calorie-restrictive diet along with nearly three hours of exercise per week fared much better than controls After one year, 11.5 percent of the program participants no longer needed medication to keep their blood sugar levels below the diabetes threshold. Only two percent of the non-intervention group experienced any significant improvement in their condition Obesity has now become a greater global health crisis than hunger. It is also the leading cause of disabilities around the world According to a national study there’s been a modest decline in obesity rates among 2- to 4-year-olds from poor families. While the cause for the drop is unclear, some of the potential contributors include a massive increase in breastfeeding over the past three decades, and reduced advertising of junk food to young children By Dr. Mercola It has taken decades, but medical professionals are finally starting to give diet and exercise for the prevention and reversal of type 2 diabetes some well-deserved attention. "... the new study can give people with the disease hope that through lifestyle changes, they could end up getting off medication and likely lowering their risk of diabetes-related complications," Reuters Health reports.1 The research,2 also featured by MedPage Today,3 demonstrates that diet and physical activity are the answer diabetics have been searching for, which is exactly what I've been teaching since I started this web site, 16 years ago. It's worth noting that I do not at all agree with some of the dietary recommendations given to the participants in this study. For example, I believe including healthy saturated fats and avoiding processed liquid meal replacements would be a wise move. I also believe fo Continue reading >>

Is Type 2 Diabetes Reversible?

Is Type 2 Diabetes Reversible?

Katy Wiley began her struggle with Type 2 diabetes in 1990, when she was pregnant with her second child. The disease progressed, and at eight weeks she started insulin treatment, hoping that once her son was born, the diabetes would disappear. Instead, her condition steadily declined. Vision problems and nerve damage, common complications of diabetes, began to appear. Her A1C blood glucose (sugar) levels were increasing, she was at least 50 pounds overweight and the medication metformin had been added to her daily therapy routine of insulin injection. That's when she read about a Type 2 diabetes study at Cleveland Clinic that was recruiting patients to participate in one of three arms of treatments to study the effectiveness of methods to treat and possibly reverse Type 2 diabetes. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) says that Type 2 diabetes usually begins with insulin resistance or the inability of the fat, muscle and liver cells to use the insulin produced in the pancreas to carry sugar into the body's cells to use for energy. At first, the pancreas will work harder to make extra insulin, but eventually it won't be able to keep making enough to maintain normal blood glucose levels, and glucose will build up in the blood instead of nourishing the cells. That's when diabetes Type 2 has developed and needs to be treated. In the United States, according to the Centers for Disease Control, 29.1 million people — 9.3 percent of the population — have diabetes. About 95 percent of those people have Type 2 diabetes, a disease that can be prevented, reversed and maybe even cured. "While lifestyle factors of obesity, poor diet and exercise are risk factors for Type 2 diabetes, a genetic component frequently predisposes an individual t Continue reading >>

Reversing Type 2 Diabetes Is Possible Through Weight Loss, Study Finds

Reversing Type 2 Diabetes Is Possible Through Weight Loss, Study Finds

December 7, 2017 Type 2 diabetes has long been viewed as an incurable, chronic condition that often requires lifelong management through medication, such as Glucophage (metformin) and insulin. But a study published in December 2017 in the journal The Lancet suggested following a radical diet that restricts calorie consumption to under 1,000 per day has the potential to reverse the disease in some individuals without using conventional treatments. "Our findings suggest that even if you have had type 2 diabetes for six years, putting the disease into remission is feasible," colead author Michael Lean, bachelor of medicine and chair of human nutrition at the University of Glasgow in the United Kingdom, says in a news release. According to the Centers for Disease Control and Prevention (CDC), more than 100 million American adults are living with prediabetes or type 2 diabetes. Worldwide, an estimated 108 million people have type 2 diabetes, according to the World Health Organization. What Previous Research Says About Reversing Type 2 Diabetes Through Weight Loss Previous studies have found that diet and weight loss can help people better manage type 2 diabetes, and in some cases, such as through the CDC Diabetes Prevention Program (DPP), prevent prediabetes from progressing into type 2 diabetes. In fact, an analysis published in September 2017 in the journal BMJ offered a magic number of pounds that is linked with reversal of type 2 diabetes: 33 pounds (lbs). Though risky, bariatric surgery also can help people with type 2 diabetes better manage the disease — potentially better than medication alone, according to a study published in February 2017 in the New England Journal of Medicine. How Researchers Conducted the Current Type 2 Diabetes Study For the current study, cal Continue reading >>

How Weight Loss Can Reverse Type 2 Diabetes

How Weight Loss Can Reverse Type 2 Diabetes

TIME Health For more, visit TIME Health. An analysis published in The BMJ aims to let doctors and the public in on a little-known secret: Type 2 diabetes, in many cases, is curable. People can reverse their diabetes by losing about 33 pounds, say the authors of the new paper, despite popular belief that the diagnosis is always a permanent one. If more people were striving for this goal, and if more doctors were documenting instances of diabetes remission, complication rates and health-care costs could both be reduced dramatically, the authors say. The analysis is based on evidence from recent clinical trials. In one from 2011, people who were recently diagnosed with Type 2 diabetes returned their blood sugar levels to normal when they lost weight on a calorie-restrictive diet. In a 2016 follow-up study, people who had been diabetic for up to 10 years were able to reverse their condition when they lost about 33 pounds. TIME Health Newsletter Get the latest health and science news, plus: burning questions and expert tips. View Sample Sign Up Now Mike Lean, professor of human nutrition at the University of Glasgow in Scotland, is an author of both the new analysis and of those earlier trials. He says a person’s likelihood of remission from diabetes is greatest in the first five years after being diagnosed. Type 2 diabetes, he wrote in an email, is a disease “best avoided by avoiding the weight gain that drives it.” For people who do develop it, he believes that evidence-based weight-loss programs could help them achieve lasting remission. “Not all can do it, but they should all be given the chance with good support,” Lean writes. “Taking tablets or injections for life to reduce blood sugar is a poor second rate treatment.” Current guidelines for the managemen Continue reading >>

How Diet Shakes And Dropping Sodas Reversed Diabetes

How Diet Shakes And Dropping Sodas Reversed Diabetes

Eric Smith comes from the part of Ohio where fizzy soft drinks are called “pop.” He also called them his beverage of choice — for lunch, dinner and snacks. So when he was diagnosed with Type 2 diabetes in November 2016, Smith knew he was going to have to cut down. In fact, he cut out all sugary soft drinks and switched to water. He stopped eating fast food, white bread and other junk and, in the space of a few months, he turned around his diabetes and has normal blood sugar now. On Tuesday, a large study confirmed what Smith and other people like him have found — a strict weight-loss diet can reverse the progression of Type 2 diabetes and bring many people back to normal. “I was drinking maybe six cans of pop a day if you averaged it out,” said Smith, a 40-year-old bookkeeper. “Every meal I would have one, maybe two with lunch, two with dinner. If it wasn’t pop it was a sugary drink somewhere.” And Smith was, like so many Americans, obese. “I was up to 390,” he said. He joined the Cleveland Clinic's Lifestyle Essentials program, which includes a series of six appointments to help people learn how to improve their habits. By changing his diet and adding in just a little exercise, he’s dropped weight and controlled his blood sugar. “I am down to 345, 350 right now,” Smith said, and his blood sugar is in the normal, healthy range. It’s more evidence that weight loss alone can control diabetes, which kills more than 70,000 Americans every year. Other studies have shown that weight-loss surgery can help reverse diabetes. But that’s an extreme option. The study released Tuesday showed people can do it with diet. “If this study shows that a low-calorie diet is an effective and practical way to put Type 2 diabetes into remission, now and in the Continue reading >>

Here's Exactly What I Ate To Cure My Type 2 Diabetes & High Cholesterol

Here's Exactly What I Ate To Cure My Type 2 Diabetes & High Cholesterol

Mary Jenkins is 51 and lives in Kanab, Utah. Last December, before starting her new diet, she weighed 225 pounds. She has since lost 50 pounds—and the weight is still coming off. This is her story. I was born in Charlotte, North Carolina, so I lived off a Southern-fried diet for most of my life. As a result, I had extremely high blood pressure for over 30 years. I tried every eating plan out there to get it under control: low-carb diets, high-protein diets—all that stuff. None of it worked for me. I was still obese, and my cholesterol levels didn’t improve. We hope you enjoy the products we're recommending as much as we do! Just so you know, Prevention may get a share of sales from the links on this page. (Discover the ONE simple, natural solution that can help you reverse chronic inflammation and heal more than 45 diseases. Try The Whole Body Cure today!) Then two years ago, my doctor ordered an A1C test. He had a hunch I may have type 2 diabetes as a result of my weight. My score was a seven, which meant his suspicions were correct. (A normal A1C level is below 5.7. ) It got worse: Because I’ve had high blood pressure for so long, he said I could have long-term organ damage now that I also had diabetes. You’d think at that point, he would have sat me down and talked to me about how I could improve my diet, but he didn’t. He just said something like, “Watch your carbs and exercise.” That was it. So I basically kept living as I had before. My motivation Then my doctor moved away, and I found another doctor in a larger town nearby. My new physician told me that I needed to go on metformin (the generic name for a drug used to treat high blood sugar levels) immediately. He also told me that I should ramp up my exercise routine. So last year, I started hikin Continue reading >>

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