diabetestalk.net

Can Paleo Diet Cause Ketosis

Share on facebook

The Beginners Guide To Ketosis: Investigating Low-carb, High-fat Eating

The only hard and fast rule of health is that health is personal and what works well for one person may not work for someone else. Aside from that rule, there are “frameworks” that seem to benefit large groups of people. One more level down from that are alternative strategies that benefit smaller groups. Ketosis is likely one of those alternative strategies that works well for certain, smaller groups of people. So, right off the bat I want you to understand that Ketosis might not be for everyone. I’m going to lay out the case for potential benefits of Ketosis. If it sounds interesting and beneficial to you, then consider trying it. (see our free cheat sheet to help you). What is Ketosis Ketosis occurs when liver glycogen gets depleted and the body burns fatty acids for fuel. The primary driver of this state is a very low carbohydrate intake. Often, it also requires a low protein, higher fat intake. You can also achieve a state of ketosis by not eating altogether. The creation of ketones is a byproduct of this metabolic state. Ketones are a source of fuel, just as glucose is a source of fuel. Ketones tend to have some added benefits, though. What role does Ketosis play in hum Continue reading >>

Share on facebook

Popular Questions

  1. wannabemeso

    Keto vs Paleo/Primal diets. Who wins?

    Which is better? What's the difference? I've seen some of the before and afters, and they're honestly sometimes more dramatic than keto/LC ones i've seen (which is saying a lot).
    What's the biggest difference between the 2? Is it just keto minus diary and anything processed?
    Anyone here done both?

  2. Atavis

    The winner is the one who understands that both are tools. If you are looking for the next great thing go ahead and try it.

  3. devildogJMS

    Originally Posted by Atavis
    The winner is the one who understands that both are tools. If you are looking for the next great thing go ahead and try it.

    Agreed. Paleo diets are being marketed as this new revolutionary weight loss trend...its the oldest diet ever!(maybe) Both are fine as long as you do them correctly. After I shed most of my unwanted bodyfat away, Im going to be doing more of a Paleo lifestyle.

  4. -> Continue reading
read more close

Related Articles

Popular Articles

More in diabetic diet