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Can Okra Help With Diabetes?

How To Use Okra For Treating Diabetes

How To Use Okra For Treating Diabetes

By Jenny Hills, Medical Writer and Researcher Food & Nutrition , Health Okra is considered a comfort food by all who love it. Although okra or Abelmoschus esculentus (sometimes referred to as lady fingers,bamia or bhindi) is often served fried and battered, it is quite the healthy food and boasts many health benefits when prepared without a beer-battering and deep-frying. I discussed the 10 health benefits of okra in the past and briefly talked about research linking okra consumption to improvements with diabetes. I also included okra as part of my list of 14 foods that can control type 2 diabetes . Okra packs a potassium punch, has many vitamins and minerals and is nearly calorie-free. Now, lets take an in-depth look at the okra-diabetes connection, and learn more about how preparing okra in a specific way can help fight existing diabetes and stave off diabetes in those who have been diagnosed as pre-diabetic (also be aware of the 13 Early Warning Signs of Diabetes You Shouldnt Ignore ). Please note that all solid research to date has been conducted on animals, and although rat and rabbit studies may translate well to human applications, the human evidence for okra as an anti-diabetic treatment are limited to anecdotes at this time. Okra as a Natural Cure for Diabetes the Research Several research studies have shown that okra can help treat diabetes. One animal study published in the Journal of Pharmacy & BioAllied Sciences and performed by researchers from India used rats in which diabetes had been induced. This study found that the seeds and peel of okra have anti-diabetic properties which led the rats to stabilized blood glucose levelsthe prime concern in all diabetic animals, including humans. In this study the okra pods were soaked in water and one group of rats Continue reading >>

Benefits Of Okra For Diabetes

Benefits Of Okra For Diabetes

What Is Okra? Okra, also known as “lady’s fingers” and “gumbo,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant. Okra has long been favored as a food for the health-conscious. It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes. Incidences of diabetes diagnoses are only increasing, according to the Centers for Disease Control and Prevention. The verdict is out on whether okra can be used successfully as a direct diabetes treatment. However, the okra plant does have many proven health benefits. Read on to see if okra could be a viable part of your diabetes treatment plan. Studies on Okra and Diabetes Medical research on okra for diabetes management is still in early stages. We do know that according to one study, okra water improved the blood sugar levels of pregnant rats that had gestational diabetes. Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studied and proven to have a positive effect on lowering blood sugar. Okra Benefit #1: Dietary Fiber Okra is high in fiber. Eight medium-sized pods are estimated to contain 3 grams of fiber. This bulk fiber quality has several benefits. It helps digestion, cuts hunger cravings, and keeps those who eat it fuller for longer. Foods that are high in fiber content are an important part of dietary treatment options for diabetes. Increased dietary fiber intake has been shown to promote better glycemic control a Continue reading >>

Does Okra Help Reduce Blood Sugar?

Does Okra Help Reduce Blood Sugar?

Okra provides significant amounts of manganese and vitamins C and K, making it a nutritious vegetable choice. Diabetics don't need to worry that okra is going to greatly increase their blood sugar levels. In fact, preliminary research shows that eating more okra may help you lower your blood sugar levels. A 1/2-cup serving of cooked sliced okra has just 3.6 grams of carbohydrates. Nonstarchy vegetables, such as okra, that contain less than 5 grams of carbohydrates are counted as "free" foods for diabetics who are counting carbohydrates -- as long as you eat fewer than three servings per meal. At that amount, they aren't likely to significantly increase your blood sugar levels. Research Results The research on the effects of okra on blood sugar is still in the preliminary stages, but a study published in the "Journal of Pharmacy and Bioallied Sciences" in 2011 using rats found a potential beneficial effect. Diabetic rats given powdered okra peel and seed had reductions in their blood sugar levels at the end of the 28-day study, compared to rats in the control group that didn't get powdered okra. Another study, published in "ISRN Pharmaceutics" in 2011, found that a solution made from okra helped decrease the absorption of glucose in rats with diabetes. Potential Mechanism Each 1/2-cup serving of sliced, cooked okra has 2 grams of fiber, or 8 percent of the daily value. Of this fiber, about one-fourth consists of soluble fiber, which is the type that slows the emptying of the stomach and the movement of sugars into the bloodstream. Fiber helps improve blood sugar control in diabetes, with a high-fiber diet potentially decreasing after-meal blood sugar levels by as much as 21 percent, according to a review article published in "Nutrition Reviews" in April 2009. Safety Cons Continue reading >>

What Are The Benefits Of Okra For People With Diabetes?

What Are The Benefits Of Okra For People With Diabetes?

Diabetes is the sixth leading cause of death in the United States. Diabetes contributes to the development of deadly conditions like cardiovascular disease and end-stage renal disease. Consuming a healthy diet can help those who have type 1 and 2 diabetes control their blood sugar, and help reduce the risk of developing type 2 diabetes. There are a number of diabetes-related benefits of adding okra to your healthy eating plan. Video of the Day The glycemix index (GI) is a measurement of how quickly carbohydrates in foods turns to sugar in your blood. Regularly consuming low GI foods like okra can help even out roller coaster blood sugar levels and aid in weight control. Okra has a GI below 20, which is considered a "low GI" food. Almost half of all cases of kidney disease are the result of diabetes. Keeping your blood sugar within a healthy range, treating high blood pressure and maintaining a normal body weight can reduce your risk of kidney disease. Additionally, regularly consuming okra can keep kidney disease at bay, according to study results published in the October 2005 "Jilin Medical Journal." In this study of diabetics, those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet. Nearly 50 percent of the fiber found in okra is in the form of soluble fiber. This type of fiber slows digestion, delaying and reducing the impact of carbohydrate-rich foods on blood sugar levels. Eating at least 25 g of fiber per day can help reduce high blood sugar levels. Soluble fiber may also keep your appetite under control, making weight loss easier. People with diabetes have a higher risk for heart disease than those that don't. Diabetics who regularly consume vegetables in general, including okra, reduce their heart disease Continue reading >>

Health Benefits Of Okra (lady’s Fingers)

Health Benefits Of Okra (lady’s Fingers)

Okra is also known as “lady’s finger” in some parts of Asia. And various other names in other parts of the world. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra is an edible pea pod and can be eaten raw. It is an acquired raw taste and you may like the crunchiness. You can lightly blanch, steam or give it a quick stir-fry to reduce the “green” taste. Use when it’s tender, as it gets very fibrous when it’s older. In the okra pods, the white soft seeds (edible) are arranged in 5 to 10 vertical columns, giving it the angled appearance on the outside. Nutritional Benefits Of Okra Okra is very low in calories and dense with nutrients. It is high in fiber, vitamin A, C, and folate content. It is also a good source of the B vitamins, vitamin K, calcium, potassium, iron, zinc, and traces of magnesium and manganese. Okra is one of those few vegetables which have the highest content of phytonutrients and antioxidants such as beta-carotene, xanthin and lutein. Health Benefits Of Okra Okra is one of the best medicinal vegetable although it is not everyone’s favorite. You may like to try it if you knew about its immense health benefits: Anemia: Helps red blood cells production and prevent anemia. Anti-Cancer: The high antioxidants in okra helps protect the immune system against harmful free radicals and prevent mutation of cells. Asthma: The high antioxidants and vitamin C content make okra useful for reducing asthmatic attacks. Bone Strength: Folate in okra builds strong bones and density, preventing osteoporosis. Cholesterol: The soluble fiber helps to lower serum cholesterol, thus also reducing atherosclerosis and the risk of heart diseases. Constipation: The rich fiber and mucilaginous (slimy) content in okra po Continue reading >>

10 Amazing Health Benefits Of Drinking Okra (bhindi) Juice

10 Amazing Health Benefits Of Drinking Okra (bhindi) Juice

Okra is a well known vegetable, which is grown and consumed in almost every part of the world. Commonly known as “Lady Finger”, okra is a nutritious and healthy vegetable. The taste of okra depends upon its preparation. Most people share a love hate relation with okra—you can love it or hate it, but cannot ignore it! The okra belongs to the mallow family and is cultivated in warm and temperate climates. As a vegetable, it contains many vitamins and minerals, which are essential for the body. Not just as a vegetable, but you can get all its goodness from its juice too. Top 10 Benefits Of Drinking Okra Juice: Some of the benefits of drinking okra juice are given below. Read on to know more: 1. Anemia: A person suffering from anemia can derive the benefits of this vegetable from its juice. Okra juice helps the body produce more red blood cells, which helps to treat anemia. The juice of okra contains many vitamins and minerals. Some of them are Vitamin-A, Vitamin-C, magnesium, etc., which help in producing more red blood cells in the body. [ Read: Home Remedies To Cure Anemia ] 2. Sore Throat And Cough: Okra juice is also used to treat sore throat and severe cough. A person suffering from sore throat and cough can consume okra juice. Its antibacterial and antiseptic properties will do their magic! 3. Diabetes: Lady Finger contains insulin like properties, which are beneficial for the treatment of diabetes. Okra juice helps to reduce sugar levels in the blood. So, consume okra juice regularly to control diabetes. 4. Helps To Treat Diarrhea: Diarrhea is one of the most irritating health conditions one can suffer from. It causes huge amount water and essential minerals loss from the body. The juice of okra is used in the treatment of diarrhea and it also helps to repleni Continue reading >>

Okra For Diabetes

Okra For Diabetes

Okra is a vegetable used in cooking in warm climates. Recently, some websites have posted that it is a “diabetes cure.” What is the science on okra? How can it help you? Okra’s scientific name is Abelmoschus esculentus. It is used as a thickener in stews because of the goopy stuff in its seed pods. That same goop keeps many of us from eating it at all, but it may contain powerful medicine. Like bitter melon, okra has been tested successfully in rodents, but not in humans, and not in America. In researching this article, I found articles from Bangladesh, India, Pakistan, Taiwan, and Japan, and the studies are definitely worth looking at. A 2005 study from Taiwan published in the journal Planta Medica tested okra in rats with diabetes. Researchers purified a chemical called myricetin from the okra. They gave the rats the solution by IV. The myricetin greatly increased rats’ muscles’ ability to absorb glucose, which in turn reduced their blood sugar levels. A study from Bangladesh was published in the online journal ISRN Pharmaceutics, based in Cairo, Egypt. The study showed that purified okra given to rats orally through a feeding tube slowed glucose getting out of the intestines, which sharply reduced after-meal glucose level spikes. In a study from India published in the Journal of Pharmacy & Bioallied Sciences, in 2011 researchers fed diabetic rats powdered okra seed and peel extracts. After up to 28 days of consuming the extracts, the rats showed a significant reduction in blood sugar levels. Their triglyceride (lipid) levels also returned to near normal. In just these three studies, we see evidence that okra may help insulin function or even act as a substitute for insulin. It also slows glucose from getting into the blood in the first place, like drugs suc Continue reading >>

Can Okra Help Diabetes?

Can Okra Help Diabetes?

Can Okra Help Diabetes? As a diabetes educator, I have had many questions regarding “the cure for diabetes.” Recently, there have been many questions about okra and its supposed curative effect on diabetes. So far, I had not heard anything from any of the physicians I work with and had not read any peer-reviewed studies but figured if so many of my patients were wondering about it, and it warranted a bit more research. What is Okra? For those of you who have never eaten okra, I never have either! Okra, also known as abelmoschus esculentus, is a vegetable grown in warm weather climates. It is often used as a thickener in soups but is also chopped into stews, or fried and boiled. It is a dieters dream vegetable because it is very low in calories – 30 calories per 100 grams with no saturated fat or cholesterol and very rich in nutrients. Can Okra Help Diabetes? As it turns out, just because I had not read any articles about the use of okra for diabetes management does not mean there weren’t any out there! According to Diabetes Self-Management, numerous reputable studies have been performed and published touting the benefits. For example, a 2005 study from Taiwan in the Taiwanese journal Planta Medica used okra to treat diabetes in rats. The researchers used myricetin, a chemical elicited from okra and administered it to the rats via an IV. The myricetin allowed to the rats’ muscles to greater utilize the glucose ingested, decreasing glucose levels. Another study from Bangladesh, published in ISRN Pharmaceuticals, published their results showing that okra given to rats caused a decreased in post-meal glucose spikes. In this study, okra was given via a feeding tube to the rats. One other study published in India in the Journal of Pharmacy & Bioallied Sciences in 20 Continue reading >>

Is Okra Good For Diabetes?

Is Okra Good For Diabetes?

According to a handful of recent studies, okra may reduce symptoms of diabetes - a group of diseases that includes type 1 diabetes, type 2 diabetes, and gestational diabetes. Diabetes claimed the lives of 75,578 Americans in 2013, according to the United States Centers for Disease Control and Prevention (CDC). In 2014, 8.5 percent of adults worldwide had the condition, the World Health Organization (WHO) report. By 2030, diabetes may be the seventh leading cause of death. A number of factors increase a person's risk of developing diabetes, including a family history of the disease. Lifestyle factors also play a role, so doctors routinely recommend diet changes and increased exercise to reduce blood sugar levels. Okra may help reduce blood sugar levels in some people with diabetes. Research into the effects of this seedy vegetable is still in the early stages, but the results are promising. Contents of this article: What is okra? Okra thrives in temperate climates, producing large hibiscus-like flowers that eventually give rise to green seed pods. It is a member of the mallow family, which includes a number of other popular plants, including hibiscus, cocoa, and cotton. Scientifically known as Abelmoschus esculentus, okra may have been grown as long ago as 2000 BCE in Egypt. Okra's flavor is mild, and the entire seed pod can be eaten. This vegetable-like fruit also has a long history in traditional medicine. Kew Royal Botanic Gardens report that in Eastern traditional medicine, okra leaves and fruit were used as pain relievers, moisturizers, and to treat urinary disorders. In Congolese medicine, okra is used to encourage a safe delivery during childbirth. Can okra help with symptoms of diabetes? Diabetes can often be well-managed with increasing a hormone called insulin Continue reading >>

What Is Okra?

What Is Okra?

Tweet Okra is fast gaining a reputation as a so-called 'superfood' for people with or at risk of diabetes or cancer. Commonly referred to as ladyfingers, or by its biological names Abelmoschus esculentus and Hibiscus esculentus, okra is known to have a positive effect on blood sugar control, among many other health benefits. Okra is a tall-growing vegetable that traces its origin from ancient Ethiopia (Abyssinia) through to Eastern Mediterranean, India, the Americas and the Caribbean. Parts of the plant (immature okra pods) are widely used vegetables in tropical countries and are typically used for making soups, stews or as a fried/boiled vegetable. These tender pods are very low in calories, providing just 30 calories per 100 g, and contain no saturated fats or cholesterol. They are also rich in nutrients, completely non-toxic, and have no adverse side effects. How can it help treat diabetes? Evidence of okra having anti-diabetic properties has increased in recent years, with multiple Vitro (laboratory) and Vivo (animal) studies confirming okra as a potent blood glucose-lowering (or anti-diabetic) food. In one study, published 2011 in the Journal of Pharmacy & BioAllied Sciences, researchers in India found that diabetic mice fed dried and ground okra peels and seeds experienced a reduction in their blood glucose levels, while others showed a gradual decrease in blood glucose following regular feeding of okra extract for about ten days. Outside of scientific research, many people with diabetes have reported decreasing blood sugar levels after soaking cut-up okra pieces in water overnight and then drinking the juice in the morning, while in Turkey roasted okra seeds have been used as a traditional diabetes medicine for generations. What's behind this effect? The superior Continue reading >>

Why Okra Will Not Cure Your Diabetes

Why Okra Will Not Cure Your Diabetes

If you’re paying much attention to what is said on social media about type 2 diabetes–how we get it and how we can get rid of it–then you’ve probably seen this little nugget of “wisdom:” Wouldn’t it be nice? Let me say right up front: I hate the term Diabetes Sufferers! Let’s discuss this claim that okra water will make diabetes “go away.” There are some rather scary claims here. First, that okra water “played the role of insulin.” Anyone who has type 1 knows that there isn’t anything that can replace their injected insulin. However, many, many people with T2 are apt to grab onto any claim that will help them stop injections. This is dangerous, in my opinion, because people may stock up on okra and not take their insulin shots based solely on this claim. T2s who use insulin are doing so for a good reason. Their blood glucose is on the high end and they need insulin to keep it under control. While not injecting insulin with T2 doesn’t have the same ramifications as someone with T1, it does mean that folks may be dealing with much higher blood glucose than they should; wreaking havoc with their bodies and possibly developing complications down the road. Second, the claim that okra water will make diabetes “go away” leaves you with the impression that “all you have to do” is drink this stuff and you can go on eating all the junk you want, without concern. Diabetes will not go away. Period. There are many things we can do to help control our blood glucose but, even if we are seeing normal numbers, that doesn’t mean that diabetes is gone. It’s still there, lurking, ready to rear its ugly head if we should stray from the path that is working for us. We need to accept that reality and move on. I did a little snoping (ie: I went to Snopes Continue reading >>

Okra And Diabetes

Okra And Diabetes

Ah yes, there’s that magical word again that all type 1 diabetics love to cringe and roll their eyes at (me included). Lets take a closer look at why Okra is a great addition to a healthy diet and why ITS NOT going to magically cure type 1 diabetes. Are you ready? Ok, lets go! Okra also known as gumbo or lady fingers, is a common vegetable in southern cooking, where it is fried, boiled or pickled, often along with tomatoes, corn or onions. Sliced, cooked okra releases a juice that thickens fluids, making it an essential ingredient of gumbo, a traditional Creole stew. Regardless of the cooking method, okra is a good low-calorie, fat-free, nutrient-dense addition to any diet. Okra And Fiber: A 1/2-cup serving of sliced, cooked okra provides 2 grams of dietary fiber. This amount supplies approximately 10 percent of the U.S. Department of Agriculture’s recommended daily allowance of fiber for healthy adult men and women adhering to a 2,000-calorie diet. Okra’s fiber content is made up of both soluble and insoluble fiber. According to Mayo Clinic.com, soluble fiber may help prevent diabetes and high blood cholesterol, while insoluble fiber regulates digestive system functions. A 2009 “Nutrition Reviews” article adds that fiber may also lessen your risk of obesity, stroke, heart disease and hypertension.. Okra And Kidney Disease: One study published in the October 2005 Jilin Medical Journal found that regular consumption of okra can help prevent kidney disease. In the study, “those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet.” This also ties in with diabetes, as nearly 50% of kidney disease cases are caused by diabetes. Okra And Healthy Skin: Vitamin C helps keep the skin looking young and vibrant. T Continue reading >>

How To Make Okra Water To Support Healthy Blood Sugar Levels

How To Make Okra Water To Support Healthy Blood Sugar Levels

Okra is a comfort food in some parts of the world – often served battered and fried, it nevertheless has numerous health benefits when prepared properly. Also known as lady fingers, bhindi, or bamia, okra is a pod vegetable, filled with seeds and is often added to soups like gumbo for extra texture and flavor. What many people may not know about this often underrated veggie is that there is a well established connection between okra and diabetes treatment. Although all studies in this area to date have been done in animal models the evidence is hard to deny. Managing Blood Sugar Levels One study, published in the Journal of Pharmacy and Bioallied Sciences, found that diabetic rats given a solution of water with okra soaked in it had lower blood sugar levels than the control group of rats, who were given a cellulose gum instead. The study concluded that the seeds and peel of the okra plant have anti-diabetic properties: “The present study, for the first time, confirms that A. Exculentus peel and seed possess blood glucose normalization and lipid profiles lowering action in diabetic condition.”(1) Preparing Okra Water For Diabetes Treatment Although there is, so far, only anecdotal evidence of okra water being used to treat diabetes in humans, there’s no reason why you can’t give it a try yourself. Some people claim that okra water can help stave off the development of type 2 diabetes, and help individuals maintain healthy blood sugar levels. Preparing okra water is an easy step by step process: Wash 4 or 5 medium-sized okra pods. Clip both ends off the pods, then split the pods in half or pierce each side of the pods with a knife. Place the pods in a large mason jar, then cover them with water. Soak the pods overnight, at least eight hours (up to 24 hours). In Continue reading >>

5 Amazing Benefits Of Okra For Diabetes (#1 Relieve Diabetes)

5 Amazing Benefits Of Okra For Diabetes (#1 Relieve Diabetes)

Diabetes is a chronic disease that occurs when the pancreas organ in the body can no longer produce enough insulin, where the insulin acts as blood sugar-regulating hormone. Lack of insulin production causes the blood sugar continues to rise only in the blood and cannot be distributed into the body’s cells. If this condition continues, diabetes will cause various complications in the organ damage and leads to morbidity and mortality. Sponsors Link Mostly, diabetes is managed using pharmacologic agents which are prescribed by the doctor. However, many kinds of research have been held recently to find the alternative medicines to treat diabetes using traditional medicinal plants. One of the medicinal plants that have been proven can treat diabetes is okra. Okra is a green seed pod plant which is known as lady’s finger in English. The benefits of Okra for diabetes have been researched several times. This plant proves can stabilize blood sugar in a normal level through several mechanisms: 1. Okra inhibits the carbohydrate metabolizing enzymes. If the metabolizing enzyme of carbohydrate is inhibited, the calories produced can decrease and it’s lowering the blood glucose level. 2. Okra enhances the insulin sensitivity. One of the benefits of the okra for diabetes is enhancing the insulin sensitivity. The normal level of insulin sensitivity can detect the increasing of blood sugar levels effectively so that the mechanism of action for lowering the blood glucose can be done immediately. 3. Okra helps the regeneration of damaged pancreatic islet β-cells. Pancreatic islet β-cells are the cells that responsible for producing insulin. If the β-cells of the pancreas in damaged condition, the pancreas can no longer produce the insulin to regulate the blood sugar levels. Spon Continue reading >>

Okra Water Helps Treat Diabetes, Allergy And Kidney Problems

Okra Water Helps Treat Diabetes, Allergy And Kidney Problems

Okra Water Helps Treat Diabetes, Allergy and Kidney Problems Okra can simply be defined as a powerhouse of nutrients. Unfortunately, most of the people who live out there in the world dont have a clear understanding about the fascinating health benefits that they will be able to experience through the consumption of Okra. A variety of studies were conducted in the past to figure out the amazing health benefits linked with Okra. From these studies, it was identified that Okra can help people to overcome diabetes, allergies and kidney problems in an effective manner. Before you learn how to consume okra water to get rid of diabetes, allergies and kidney problems, you need to get additional information on this excellent food. Then you can go ahead and consume it with peace of mind. Thats mainly because you have a clear understanding about all the fascinating health benefits that come on your way in the long run. What exactly is okra? Okra is a nutritious vegetable. It was initially grown in the North Eastern parts of Africa. However, now you can find Okra being grown in many other areas of the world. Okra has received a lot of attention in the recent past because of its amazing nutritional properties. People who consume okra on a regular basis will get the opportunity to overcome a variety of frustrating health conditions in the long run. It is important to take a look at the nutritional figures of okra as well. Okra only serves 30 calories in a serving. However, you will be able to find 1 gram of fats, 2 grams of proteins, 6 grams of carbohydrates and 3 grams of dietary fiber through the consumption of okra. In addition, people who consume okra will also be able to get minerals and magnesium. What health benefits can you experience through the consumption of okra? From v Continue reading >>

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