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Can Diabetes Be Reversed With Diet And Exercise

Can Diet And Exercise Reverse Erectile Dysfunction? The Science Behind Regaining Sexual Functioning By Eating Right And Moving More

Can Diet And Exercise Reverse Erectile Dysfunction? The Science Behind Regaining Sexual Functioning By Eating Right And Moving More

Erectile dysfunction comes at a high cost. This sexual dysfunction comes at great expense to one’s physical, emotional, and psychosocial well-being when untreated. Despite these implications, studies show that up to 75% of men with erectile dysfunction (ED) do not seek treatment due to social stigma and the high cost of medications; the latter being a bigger deterrent for pursuing treatment. According to Dr. Ajay Nangia of the University of Kansas Medical Center, while social stigma around erectile dysfunction has lessened, the price tag of most oral medication for the condition remains an issue. This, coupled with the reality that the drugs may not work for some men, has pushed many erectile dysfunction patients to search for alternative solutions. Of these alternatives, one remains the most cost-effective. That is, to change the way one eats and exercises. This in turn has led to popular programs like ED Conqueror by Michael Steel that focuses on diet and nutrition as a way to control and eliminate ED. For more information on exactly how this program works, watch this video presentation. But the question remains, can diet and exercise reverse erectile dysfunction? On This Page You'll Find [hide] The Link Between Erectile Dysfunction, Diet, And Exercise There are a number of causes for erectile dysfunction (i.e. stress, depression, hormonal imbalances, etc). However, atherosclerosis, the hardening and narrowing of arteries due to blockages caused by cholesterol deposits, is the most common cause. How exactly does atherosclerosis affect erectile functioning? An erection occurs when the blood vessels that supply the penis dilate and allow a rush of blood into the area. High pressure then traps the blood and causes the penis to expand and sustain an erection. When a per Continue reading >>

'diet And Exercise Cured My Diabetes'

'diet And Exercise Cured My Diabetes'

In 2006, at the age of 29 Nicola Davidson weighed 130kg and was diagnosed with type 2 diabetes, high blood pressure and high cholesterol. Yet, despite being shocked at the diagnosis, it wasn’t until two years later that she began to change her lifestyle. “When I was initially diagnosed I was living on a diet of junk food and alcohol, and the most exercise I got was walking from the lounge to the bathroom and back. I was sick and unhealthy and had absolutely no idea that I was on a path to chronic disease and an early grave,” she said. Initially she joined the Healthy Weight Programme at the Sports Science Institute on her doctor’s orders, which she enjoyed. But after only eight weeks she slipped back into her old habits. “The problem with having diabetes is that there are no symptoms – you’re living with a ticking time bomb inside you and you can’t hear the clock. So I figured as long as I was taking my pills, nothing bad could happen, and I could just carry on as usual.” Yo-yo dieting and bad habits Fortunately for Nicola, she had some very persistent, concerned friends and family, who eventually convinced her to take her condition seriously. And in 2008 she started seeing a dietitian and joined a gym. Eighteen months later she was delighted to have lost a whopping 50kg. Her health was starting to show signs of improvement, although she was still on medication. However, she again lost her struggle to keep her bad habits at bay and at the beginning of 2013 she weighed in at 134,4kg. “This was my highest weight ever and I realised that I couldn’t continue to yo-yo and backslide, taking one step forward and three steps back. I had to make a permanent lifestyle change, or suffer the consequences.” She signed up with Cape Town personal training gym E Continue reading >>

Can Ed Be Reversed

Can Ed Be Reversed

Can ED Be Reversed Erectile dysfunction or ED is mainly caused by a disorder of penile blood flow. Impaired blood flow causes a lack of erection and premature ejaculation. Most people that have ED also have other health issues such as high cholesterol, diabetes and hypertension. Atherosclerosis is another contributing factor to impaired blood flow which causes ED. The question often asked is “Can Ed Be Reversed” and the answer is a “Yes”. Diet and exercise play an important role in treating and reversing ED. Men also want to last longer and have stronger erections and this can be achieved by staying focused on diet and exercise. Proper diet and simple exercise such as going for daily walks can greatly enhance the ability to have more fulfilling sex. As mentioned earlier, there are several health issues that can cause Erectile dysfunction, such as hypertension, diabetes and urologic problems and ED is one such health issue. It affects both men and women since it has to do with blood flow. It can also cause a lack of desire for sex. When blood flow is restricted due to nerve damage caused by diabetes, this in turn causes ED. Diabetes can be a leading cause of erectile dysfunction. Diabetes can and does affect the quality of sex and can contribute to ED. Diabetes and ED are linked as ED is one of the unfortunate results of a diabetic’s general health. It has been estimated, that in any given population about 35 to 75 percent of men with diabetes will experience some degree of erectile dysfunction , which is commonly referred to as ED. Why does diabetes affect ED ? It is common knowledge, that in order to have an erection, blood has to be supplied to the penis. unfortunately diabetes affects the flow into the various blood vessels and that includes the penis. It i Continue reading >>

A New Medical Trial Has Seen Type 2 Diabetes

A New Medical Trial Has Seen Type 2 Diabetes "reversed" In 40% Of Patients For 3 Months

Type 2 diabetes is generally considered to be a chronic health condition that can't be cured once it develops, and can only be managed with a combination of medication and healthy living – assisted by gastric band (bariatric) surgery in some cases. But new research suggests that people may actually be able to beat the disease for set periods, by undertaking an intensive short-term course of medical treatment that's been shown to reverse type 2 diabetes in a significant proportion of patients. "By using a combination of oral medications, insulin, and lifestyle therapies to treat patients intensively for two to four months, we found that up to 40 percent of participants were able to stay in remission three months after stopping diabetes medications," says one of the researchers, Natalia McInnes from McMaster University in Canada. "The findings support the notion that type 2 diabetes can be reversed, at least in the short term – not only with bariatric surgery, but with medical approaches." Type 2 diabetes is caused by the body not producing enough insulin – the hormone that enables cells to absorb glucose - or becoming insulin resistant. As a consequence, blood sugars build up in the body, and can lead to serious health problems like organ damage and heart disease. Over 29 million Americans have type 2 diabetes, and estimates indicate that it could cost the US health care system as much as US$512 billion annually by 2021 – so any interventions that can effectively treat the condition are desperately needed. To investigate whether intensive health treatments could trigger remission in type 2 diabetes patients, the researchers recruited 83 participants with the condition and randomly divided them into three groups. Two of these groups received the short-term interve Continue reading >>

You Can Reverse Your Type 2 Diabetes Within A Month As Follows

You Can Reverse Your Type 2 Diabetes Within A Month As Follows

Once you have fixed all of these you will be clinically non diabetic. You will pass any diabetic test. Any peripheral neuralgia will have improved to the point of almost vanishing. However you will have to continue to eat fairly low carb and you will have to do some amount of carb burning medium intensity exercise every night before bed for several years after the fix. The writer was diagnosed Type 2 with fasting sugar of 18 mmol/L (324 mg/dl) in November2012 and HbA1c of 11.4%. He has done all 3 steps above. He now has normal fasting insulin resistance (HOMA IR1 is 1.2), normal HbA1c (4.8%) and normal fasting sugar 4.4 mmol/L (79 mg/dl). It was an extremely difficult piece of research to do to get to this point and the writer although clinically non diabetic is not fully cured and still has to watch the carbs and to walk for 75 minutes on a treadmill every night before bed. But his peripheral neuralgia has essentially gone and he has no diabetic complications. Step 1: Fixing spot sugar. 1. Eat two meals per day and no snacking at all. No cups of tea or coffee except with meals. 2. Eat no type of food with more than 12 grams of carb per 100 grams of food. 3. No Vegetable oil at all 4. No Nuts at all. 5. No Cheese at all 6. No sugar at all.. 7. 300-400 grams of flax seed and chia seed bread per day 8. 200-300 grams of full fat natural yoghurt per day 9. 250-400 grams of whole milk per day 10. Fish or Chicken or Lamb or Beef roasted or grilled so as to remove most of the fat. 11. Eat at most one egg per day. 12. Eat spreadable butter which is mainly butter with a small amount of rapeseed oil (such as Lurpak spreadable) 13. No high carb bread, no grains, no cakes, no biscuits, no pizza, no pastries, no pasta, no muffins, no doughnuts, no crackers, no pies 14. No fruits exc Continue reading >>

Prediabetes

Prediabetes

What Is Prediabetes? Prediabetes is a “pre-diagnosis” of diabetes—you can think of it as a warning sign. It’s when your blood glucose level (blood sugar level) is higher than normal, but it’s not high enough to be considered diabetes. Prediabetes is an indication that you could develop type 2 diabetes if you don’t make some lifestyle changes. But here's the good news: . Eating healthy food, losing weight and staying at a healthy weight, and being physically active can help you bring your blood glucose level back into the normal range. Diabetes develops very gradually, so when you’re in the prediabetes stage—when your blood glucose level is higher than it should be—you may not have any symptoms at all. You may, however, notice that: you’re hungrier than normal you’re losing weight, despite eating more you’re thirstier than normal you have to go to the bathroom more frequently you’re more tired than usual All of those are typical symptoms associated with diabetes, so if you’re in the early stages of diabetes, you may notice them. Prediabetes develops when your body begins to have trouble using the hormone insulin. Insulin is necessary to transport glucose—what your body uses for energy—into the cells via the bloodstream. In pre-diabetes, your body either doesn’t make enough insulin or it doesn’t use it well (that’s called insulin resistance). If you don’t have enough insulin or if you’re insulin resistant, you can build up too much glucose in your blood, leading to a higher-than-normal blood glucose level and perhaps prediabetes. Researchers aren’t sure what exactly causes the insulin process to go awry in some people. There are several risk factors, though, that make it more likely that you’ll develop pre-diabetes. These are Continue reading >>

Reverse Pre-diabetes With Diet And Exercise

Reverse Pre-diabetes With Diet And Exercise

Everywhere you look, there they are: cakes, cookies, pies, breads and pastas. They’re foods that taste delicious, are easily accessible in supermarkets, restaurants and bakeries — and for most people, they’re hard to resist. But these same irresistible foods come with certain dangers: not only can too much sugar consumption pack on the pounds, it also can open the door to a potentially life threatening condition called type 2 diabetes. “Type 2 diabetes is a chronic condition that affects the way the body metabolizes sugar (glucose), the body's most important source of fuel,” explains Dr. Himani Chandra, an endocrinologist with NewYork-Presbyterian Hudson Valley Hospital in Cortlandt Manor. “With Type 2 diabetes, your body either resists the effects of insulin (a hormone that regulates the movement of sugar into your cells) or it doesn't produce enough to maintain a normal glucose level.” The American Diabetes Foundation reports that 86 million Americans age 20 and older have pre-diabetes, a condition in which blood glucose levels are higher than normal but not high enough for a diagnosis of diabetes. Says Dr. Chandra, “Pre-diabetes is not a clinical condition per se, but it does represent an increased risk for diabetes and the complications that go along with it — including cardiovascular disease, obesity, high cholesterol and blood pressure levels, heart disease, kidney disease, vision problems, neurological problems in the hands and feet, and stroke.” Know your risk factors Pre-diabetes does not have symptoms but there are individuals who are at increased risk and should be tested — in particular, if they are overweight or obese, with a Body Mass Index of greater than 25 (a Body Mass Index of greater than 23 for Asian Americans) — and have one Continue reading >>

Can Your Type 2 Diabetes Be Reversed?

Can Your Type 2 Diabetes Be Reversed?

Advice for type 2 diabetes patients seeking a healthier, happier lifestyle For patients with type 2 diabetes, managing the disease can be a burden. However, with medical planning, diligence and awareness, it may be possible to eliminate the symptoms. Education is the most important aspect of treatment, as it’s necessary to understand exactly what your goals are and how to guide your body to reach them. We spoke with Maruja Diaz-Arjonilla, MD, a board-certified endocrinology, diabetes and metabolism specialist at St. Joseph Heritage Medical Group, who navigates the latest research to give us a better understanding of how patients with type 2 diabetes might achieve remission. Q: What does it mean to put diabetes into remission? Is it the same thing as reversing the disease? A: In certain cases, intensive medical treatment can put type 2 diabetes into remission--that is, the right therapies might enable your glucose levels to remain normal without using diabetes medication. “Reversal” and “remission" have both been used somewhat interchangeably, however, "reversal" suggests that the disease goes away permanently. I prefer the term “remission” because there is always a risk of relapse--a chance for your symptoms to reoccur if you are not consistent with treatment or diet and exercise. If you can maintain normal blood sugar levels for more than one year without medication, you are in what we would call "complete remission." Of course, you'll still need regular testing to see if your blood sugar, blood pressure and cholesterol are in check and to look out for any problems with your eyes, feet and kidneys. Successfully achieving remission depends on several factors including the severity of your case, your genetic background and how long you've had the disease. Unf Continue reading >>

Healthy Diet, Exercise Can Reverse The Condition Of Diabetes

Healthy Diet, Exercise Can Reverse The Condition Of Diabetes

Good news! Healthy diet, exercise and an intensive medical treatment for two to four months can reverse the condition of Type-2 diabetes by up to 40 percent, suggests a study. The study appeared in the Journal of Clinical Endocrinology & Metabolism. Type 2 diabetes is a chronic condition, where an individual does not produce enough insulin — the hormone that allows cells to absorb glucose in the blood — or the pancreas isn’t making insulin as efficiently as it could. “By using a combination of oral medications, insulin and lifestyle therapies to treat patients intensively for two to four months, we found that up to 40 percent of participants were able to stay in remission for three months after stopping diabetes medications,” said study’s first author Natalia McInnes from McMaster University and Hamilton Health Sciences, in Ontario, Canada. “The findings support the notion that Type-2 diabetes can be reversed, at least in the short term — not only with bariatric surgery, but with medical approaches,” McInnes added. The team randomly divided 83 individuals into three study groups. Two of the groups received an intensive metabolic intervention, where they were provided with a personalised exercise plan and a suggested meal plan that reduced their daily calorie intake by 500 to 750 calories a day. One group underwent the intervention for eight weeks, while the other was treated intensively for 16 weeks. After the intervention, individuals in both groups stopped taking diabetes medications and were encouraged to continue with lifestyle changes. The two intervention groups were compared to a control group of individuals with Type-2 diabetes. The results indicated, three months after the intervention was completed, 11 out of 27 individuals in the 16-week int Continue reading >>

The Only Way To Prevent Or Reverse Type Ii Diabetes

The Only Way To Prevent Or Reverse Type Ii Diabetes

It has taken decades, but medical professionals are finally starting to give diet and exercise for the prevention and reversal of type 2 diabetes some well-deserved attention. "... the new study can give people with the disease hope that through lifestyle changes, they could end up getting off medication and likely lowering their risk of diabetes-related complications," Reuters Health reports. The research, also featured by MedPage Today, demonstrates that diet and physical activity are the answer diabetics have been searching for. It's worth noting that I do not at all agree with some of the dietary recommendations given to the participants in this study. For example, I believe including healthy saturated fats and avoiding processed liquid meal replacements would be a wise move. The Study The researchers randomly assigned diabetic participants, who were also overweight or obese, to an intensive program of diet and exercise, in which they were urged to cut calories down to 1,200-1,800 calories per day and engage in nearly three hours of physical exercise per week. After one year, 11.5 percent of the program participants no longer needed medication to keep their blood sugar levels below the diabetes threshold. Only two percent of the non-intervention group experienced any significant improvement in their condition. Those who'd had been diagnosed with diabetes more recently saw greater blood sugar improvements on the program. Ditto for those who lost the most amount of weight and/or made the greatest progress in raising their fitness level. The lifestyle intervention group also managed to sustain their remission better over the following 3 years. The Only Way to Avoid And/Or Reverse Type 2 Diabetes Amazingly, one in four Americans has some form of diabetes or pre-diabetes Continue reading >>

Can Diabetes Be Reversed? The Mini-fast With Bone Broth And Exercise Diet

Can Diabetes Be Reversed? The Mini-fast With Bone Broth And Exercise Diet

When medical societies around the world teamed with Big Pharma to tackle the scourge of diabetes, two “truisms” emerged: Diabetes is a chronic, progressive, incurable Lowering blood sugar is the primary goal of therapy. Neither are true. Eh? How can I make so certain a statement contradicting “medical science” and the hundreds of millions of dollars of research devoted to studying and treating this scourge of modern man? Common sense, really. When the obesity and diabetes crisis, beginning in the mid to late 1980s, bloomed, in large part, due to “expert” recommendations to lower fat intake and replace it with carbohydrates, the result turned our internal milieu into one giant sugar bowl. Exercise dietary recommendations, and medications, while well-meaning, were for the most part, either too tedious to comply with, ineffective or outright harmful. In desperation, we Americans head straight to the operating room. Gastric banding and gastric bypass, developed to forcibly limit caloric intake, resulted as function of the law of unintended consequences, in an outright “cure” of the diabetic state in as little as 7 days. 1-2 A study of war-ravaged populations following both world wars saw a reduction in diabetes and heart disease in populations deprived of sugar and foodstuffs as compared to times of economic plenty.3 Patients placed on a specific, calorie and carbohydrate restricted diet experienced a sharp decline in diabetes, cardiac disease and mortality.4 The benefits are immediate and well-documented. Concerns about the efficacy and safety are long term and conjectural rather than data driven. Dietary carbohydrate restriction reliably reduces high blood glucose, does not require weight loss (although is still best for weight loss) and leads to the reduc Continue reading >>

Can You Manage And Reverse Diabetes Naturally?

Can You Manage And Reverse Diabetes Naturally?

Can You Manage and Reverse Diabetes Naturally? Diabetes is becoming the biggest epidemic of the 21st century as every year, about 18 million people die from cardiovascular disease, caused by diabetes and hypertension. More than 1.8 billion adults worldwide are overweight today, with 312 million of them being obese. As per the International Diabetes Federations estimates, the prevalence of Diabetes will see an increase of 7.3% by 2025 and the number of people with diabetes will increase from 246 million to 380 m by 2025. (Source) Diabetes is often thought out to be incurable so; the second someone is diagnosedwith this condition; they resign ourselves to a lifelong misery of taking medicines, which would only change and increase with time. However, the recent research and studies have shown that blood sugar can be controlled and dependence on medications can not only be reduced but even eliminated by following a healthy lifestyle. What is Type-2 Diabetes? A simple explanation of the condition: Sugar (glucose in medical terms) is the primary fuel of the human body without which it can not function. Type-2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose), making the body resist the effects of sugar reducing hormones or doesnt produce it enough. Sugar reducing hormones regulate the movement of sugar into the cells, so any of the scenarios as mentioned earlier can mess up the glucose levels. As the body is unable to produce these hormones naturally, the patient has to inject it artificially starting the lifelong circle of dependence on drugs. Resistance of sugar reducing hormone is the main cause of Diabetes, it is well worth asking why does the body become resistant to these hormone. Dr. Thomas Lodi (MD) provides significant insigh Continue reading >>

How Diet Can Reverse Pre-diabetes

How Diet Can Reverse Pre-diabetes

We’re hearing a lot about type 2 diabetes reaching crisis point in the UK Diabetes UK estimates up to 11.5 million people in the UK are at a high risk of developing the condition. This statistic is backed up by research published last year in the online journal BMJ Open, which estimates a third of adults in the UK are at the stage known as pre-diabetes. If you’re one of them, or think you might be, the main thing to know is that pre-diabetes can be reversed. In fact, it only takes simple lifestyle changes to cut your risk of going on to develop type 2 diabetes. An alarm bell for your health Although it isn’t a medically recognised condition, pre-diabetes is a term that’s used when a person’s blood glucose levels are higher than normal, yet not high enough for the full diagnosis of type 2 diabetes. Being told you have pre-diabetes serves as a warning that you’re at increased risk of developing the condition. It has other health implications, too – for example, it raises risk of cardiovascular diseases such as heart attacks and stroke. Here’s what you can do… If you’re diagnosed with pre-diabetes (sometimes called impaired fasting glucose or impaired glucose tolerance) but don’t have any signs of type 2 diabetes, you’re likely to be seen every one to three years by your doctor, depending on your blood sugar levels. Now’s the time to take steps to reduce your risk of developing type 2 diabetes. Take the Diabetes UK quiz Diabetes UK is encouraging people to find out their level of risk of developing type 2 and whether they have pre-diabetes. There’s a quick ‘Know your risk’ quiz on Diabetes UK’s website (diabetes.org.uk/risk), or you can check at your pharmacy or GP surgery. If you do discover you’re at risk, it means you’ll be able to Continue reading >>

Can I Reverse Diabetes With Diet? Or Will I Have It For Life?

Can I Reverse Diabetes With Diet? Or Will I Have It For Life?

Reader question: My husband can control his diabetes with diet……off all meds. He would like to know if he will have diabetes for the rest of his life.” So, there are 2 parts to this question: Can I reverse diabetes with diet? Will I have diabetes for life? Ready to dig in? Let's go. Can I reverse diabetes with diet? The answer is yes. You can reverse type 2 diabetes, not type 1 as it's an autoimmune condition. Even the reader who sent in the question above says: “My husband can control his diabetes with diet……off all meds.” This is essentially reversing diabetes. I recently shared an awesome case study done by Dr Unwin and Dr Tobin where a 52 year old man with type 2 diabetes for 14 years, high blood pressure for 9 years, on metformin and 3 other meds, overweight, and having bowel issues (a common side effect of metformin) – lost 35 pounds/ 16 kg, got off all 4 meds, A1C down, blood pressure normal, cholesterol down – in just 7 months! This is another example of reversing diabetes. And yet another example, a 32 year old type 2 diabetic man loses 93 pounds (42 kg) and gets off meds. Studies show type 2 diabetes is reversible. Experts know that type 2 diabetes is reversible. I’ve seen plenty of people completely turn their life around, get off insulin, get off meds, and get back to ‘normal’ blood sugar levels and health. There is plenty of evidence to show that people can get back to normal. So don't settle into thinking your life is destined for doom. Will I have diabetes for life? It's terrible to think that some doctors do tell people things like: ‘your diabetes is genetic' and ‘it doesn't matter what you do your diabetes will eventually get worse' – because as we've just demonstrated with all those positive case studies and the research a Continue reading >>

How To Reverse Type 2 Diabetes

How To Reverse Type 2 Diabetes

Do you have type 2 diabetes, or are you at risk for diabetes? Do you worry about your blood sugar? Then you’ve come to the right place. The disease diabetes (any type) means that you have too much sugar in your blood. This page will show you how to best check this. You can normalize your blood sugar naturally as needed – without pills, calorie counting or hunger. Many people have already done so. As a bonus, a normalized blood sugar usually makes you healthier and leaner. Table of contents: A disastrous epidemic Two types of diabetes Normalize your blood sugar Become your own evidence A disastrous epidemic What’s wrong? Why do more and more people become diabetic? In the past, before our modern Western diet, diabetes was extremely rare. The disease is now becoming more and more common. Around the world, more and more people are becoming diabetic: The number of people with diabetes is increasing incredibly rapidly and is heading towards 500 million. This is a world epidemic. Will someone in your family be affected next? Your mother, father, cousin, your child? Or you? Is perhaps your blood already too sweet? Those affected by the most common form of diabetes (type 2) normally never regain their health. Instead, we take for granted that they’ll become a little sicker for every year that goes by. With time they need more and more drugs. Yet, sooner or later complications emerge. Blindness. Dialysis due to faulty kidneys. Dementia. Amputations. Death. Diabetes epidemic causes inconceivable suffering. Fortunately, there’s something that can be done. We just need to see through the mistake that has led to the explosion of disease – and correct it. This can normalize your blood sugar. Many have already succeeded in doing this. If you already know that you are diabe Continue reading >>

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