Diabetes Remission Possible With Diet, Exercise
In a four-year-long study, overweight and obese diabetics placed on a calorie-restrictive diet along with nearly three hours of exercise per week fared much better than controls After one year, 11.5 percent of the program participants no longer needed medication to keep their blood sugar levels below the diabetes threshold. Only two percent of the non-intervention group experienced any significant improvement in their condition Obesity has now become a greater global health crisis than hunger. It is also the leading cause of disabilities around the world According to a national study there’s been a modest decline in obesity rates among 2- to 4-year-olds from poor families. While the cause for the drop is unclear, some of the potential contributors include a massive increase in breastfeeding over the past three decades, and reduced advertising of junk food to young children By Dr. Mercola It has taken decades, but medical professionals are finally starting to give diet and exercise for the prevention and reversal of type 2 diabetes some well-deserved attention. "... the new study can give people with the disease hope that through lifestyle changes, they could end up getting off medication and likely lowering their risk of diabetes-related complications," Reuters Health reports.1 The research,2 also featured by MedPage Today,3 demonstrates that diet and physical activity are the answer diabetics have been searching for, which is exactly what I've been teaching since I started this web site, 16 years ago. It's worth noting that I do not at all agree with some of the dietary recommendations given to the participants in this study. For example, I believe including healthy saturated fats and avoiding processed liquid meal replacements would be a wise move. I also believe fo Continue reading >>
Diabetes 'cure': Diet & Exercise Work For Some
People with Type 2 diabetes can reverse their condition with diet and exercise, although remission is not very common, according to a new study from the Centers for Disease Control and Prevention. After one year of regular counseling sessions to encourage weight loss and physical activity, 11.5 percent of obese adults with Type 2 diabetes saw their condition at least partially reverse — meaning their blood sugar levels decreased to those of a prediabetic, without the need for medication. Just 2 percent of those who did not receive intensive counseling partially reversed their diabetes. After four years, the rate of partial diabetes remission in the counseling group declined slightly, to 7 percent. Full remission — achieving normal blood sugar levels — was rarer, with just 1.3 percent of people in the counseling group and 0.1 percent in the non-counseling group meeting this goal after one year. Type 2 diabetes has traditionally been seen as a progressive disease that is managed rather than cured. Recent studies have suggested it can be reversed with weight loss surgery, or by following an extreme diet that mimics surgery. However, until this study, little was known about the rate of long-term diabetes reversal without surgery or extreme dieting. About 26 million Americans have diabetes, according to the Centers for Disease Control and Prevention. The study confirms that complete Type 2 diabetes remission is rare, but that partial remission is an obtainable goal for some patients, the researchers said. Experts said that, because the definitions of complete or partial diabetes remission are arbitrary, researchers should not focus on these measures. What's more important is that patients improve their weight and blood sugar levels, as people in this study did, said Dr Continue reading >>
- Get off your backside! It's madness for the NHS to spend millions fighting type 2 diabetes when the simple cure is exercise, says DR MICHAEL MOSLEY, who reversed HIS own diabetes
- You CAN beat diabetes! Strict diet, exercise and drugs helps reverse type 2 diabetes
- Exercise and a healthy diet help prevent Type 2 diabetes
Type 2 Diabetes And The Diet That Cured Me
Why me? At 59 I was 10st 7lb, 5ft 7in, and had never been overweight. I ran and played cricket regularly and didn't drink alcohol excessively. Yet at a routine check-up I was told that I had type 2 diabetes. In 10 years I could be dependent on insulin, it could affect my sight, feet, ears, heart and I had a 36% greater chance of dying early. In type 1 diabetes, the body produces none of the insulin that regulates our blood sugar levels. Very high glucose levels can damage the body's organs. Patients with type 2 diabetes, however, do produce insulin - just not enough to keep their glucose levels normal. Because I was fit and not overweight (obesity is a major risk factor in type 2 diabetes; however, a number of non-obese people, particularly members of south Asian communities, are also prone to it), my doctor told me I could control my condition with diet alone. Desperate for information, I headed to the web, where I found a report about a research trial at Newcastle University led by Professor Roy Taylor. His research suggested type 2 diabetes could be reversed by following a daily 800-calorie diet for eight weeks. When our bodies are deprived of normal amounts of food they consume their own fat reserves, with the fat inside organs used up first. The idea of Taylor's diet is to use up the fat that is clogging up the pancreas and preventing it from creating insulin, until normal glucose levels return. With my GP's blessing and a home glucose-testing kit, I began my experiment. The diet was strict: three litres of water a day, three 200-calorie food supplements (soups and shakes) and 200 calories of green vegetables. Thanks to my doctor's dietary guidance, and running three times a week, I had already lost a stone. Yet my glucose levels were still above 6mmol/L (millimols Continue reading >>
Controlling Type 2 Diabetes Through Diet – Expert’s Panel
Diabetes management can be efficiently done by following the right diet, being active, getting enough sleep, perhaps, in some cases, taking medication as prescribed by your doctor. So many factors have to be taken into consideration when it comes to regulating your blood sugar levels in order to avoid the lows and the highs. It is recommended by experts that one keep their blood sugars in control by diet, as in, eating healthy. For that, you have to make some healthy choices. But with so many internet articles and blogs about diabetes and eating healthy out there, who do you listen to? Who should you trust? What do you eat? What should you avoid? One small mistake and you can pay with your life, in some cases. We have compiled tips and suggestions from 29 respected experts who share with you their rules on how you can control your type 2 with diet. Read on to find out what they are. 1. Karen R. Koenig, LCSW, M.Ed I encourage my clients with Type 2 Diabetes to do the following: stop dieting and labeling foods “good” or “bad” and, instead, think of them as having high or low health benefits. The diet mentality only promotes rebound eating. The goal is to develop an internal, rather than an external, locus of control. I also encourage them to learn how to become “normal” or intuitive eaters by connecting to appetite cues for hunger, fullness and satisfaction, and eating with awareness, which often means without distractions. They also need to develop effective practices to manage stress and distress without turning to food. All this can be done with an eating disorders therapist or an intuitive eating coach and by reading books on any of the above topics. 2. Kelly Devine Rickert, MS, RDN, CSSD, LDN There are two main tips I tell people to help control their typ Continue reading >>
New To Forum- Can I Control Diabetes With Diet Alone?
I was on this forum about 13 years ago with my cat Tucker, who is now gone. Today I found out that my cat Woody is diabetic, so here I am again! Luckily I knew the diabetes symptoms so I took him to the vet and he has a 326 BG. Here's my question. I'm on vacation, and my "vacation" vet says that since Woody is below 400, we can try to help him with diet alone to see if we can get his BG down below 250. The vet says his target range for diabetic cats getting insulin is 80-250, so he wants to try first by eliminating dry food and feeding only Science Diet canned M/D. If he falls to 250 or lower, we would just continue on the diet without insulin. I called my "regular" vet and she says that we should start insulin right away. Her experience is that about 50% of newly diabetic cats given long-acting insulin (Glargine or Lantus) plus the M/D have gone into remission. He has only become diabetic in last couple months, when symptoms started (excess drinking). His BG was completely normal last April. Q: should I try the M/D alone or do insulin plus M/D? Do you like M/D? How about Glargine or Lantus insulin? Woody is a 9 year old long hair rescued sealpoint Siamese mix neutered male, perfect weight at 13 pounds. To add to the issue, he gets struvite crystals and has had most teeth pulled due to resorbtive disease. Vets say that M/D is okay for crystal cats, as it acidifies the urine. The change in diet to a low carb/high protein diet will definitely help with lowering Tucker's BG levels. However, there are better food choices than M/D. Many Friskies and Fancy Feast canned foods have a lot less carbs than the M/D. You can find of list of cat foods with the protein & carb values here . You want to look for foods that have 10 or less in the carbs column and a high number in the pr Continue reading >>
3 Food Strategies Guide You To Doable Diabetes Diet - Three Diet Strategies To Help Anyone Diagnosed With Prediabetes Or Type 2 Diabetes Become Wiser About Controlling Your Blood Sugar, Reduce Common Complications, And Achieve A Healthy Weight.
Diabetes Diet: The Best Way to Eat for Type 2 Diabetes Three diet strategies to help anyone diagnosed with prediabetes or type 2 diabetes become wiser about controlling your blood sugar, reduce common complications, and achieve a healthy weight. Written by Susan McQuillan MS, RDN, CDN | Reviewed by Caroline Apovian MD, FACP, FACN A diagnosis of type 2 diabetesor even prediabetesusually means the doctor has suggested that you make some changes to your diet or the diet of someone you care for. This is a good time to become wiser about how you are eating on a regular basis. Fortunately, following a diabetes diet doesnt mean giving up the joy of eating or avoiding your favorite foods and special family meals. You can still enjoy pizza night, celebrate birthdays and anniversaries, and partake in holiday meals and vacation dining. This is more about your routine daily food choices and meal planning. Use the four sections of a plate as a guide when planning healthy meals for someone with diabetes. Photo: 123RF Eating to beat diabetes is much more about making wise food adjustments than it is about denial and deprivation. A better way to look at a diet when you have diabetes is one that helps you establish a new normal when it comes to your eating habits and food choices.1 What Should You Eat If You Have Diabetes? In truth, a diet aimed at reducing the risks of diabetes is really nothing more than a nutritionally-balanced meal plan aimed at supporting maintaining blood sugar levels within range and supporting a healthy weight. For those with prediabetes or type 2 diabetes, the main focus of a diabetes-focused diet is being attentive to your weight.2 That said, a diabetic diet is simply an eating approach that works to keep you healthy, and so is not reserved only for people wi Continue reading >>
Treating Diabetes With Diet And Exercise
Recently, I was reading some of the readers’ postings on this Web site. Some of these postings expressed fairly strong opinions about how one should best manage his or her diabetes. Of course, one of the many good things about living in the United States is our right to freedom of speech, and postings such as these certainly get people thinking. However, it’s all too common for misconceptions about diabetes to abound. Whether it’s the belief that eating sugar causes diabetes, or that starting on insulin can make you go blind, or that having to start taking diabetes pills or insulin means that you’re a “bad diabetic,” as a dietitian and diabetes educator, I feel compelled to set the record straight whenever I can. So, what’s the best way to control diabetes? When it comes to Type 1 diabetes, which accounts for 5% to 10% of all diabetes cases, that’s a no-brainer. A person with Type 1 diabetes must take insulin to survive. His pancreas has—to put it simply—”pooped out,” meaning that it no longer makes enough insulin. Of course, a person with Type 1 diabetes has choices as to how he takes insulin. The choices nowadays range from the traditional vial and syringe to an insulin pen to an insulin pump to an inhaler. The future holds more possibilities for insulin delivery as well. People with Type 1 diabetes must still incorporate meal planning and physical activity into their daily management. About 90% to 95% of people with diabetes have Type 2. But Type 2 diabetes is a little less clear-cut in terms of how it’s best managed. The reason is that Type 2 diabetes is a progressive condition. When someone is first diagnosed with Type 2 diabetes, the cornerstones of management are often, initially, what many health-care professionals term “diet and exer Continue reading >>
How To Reverse Type 2 Diabetes
Do you have type 2 diabetes, or are you at risk for diabetes? Do you worry about your blood sugar? Then you’ve come to the right place. The disease diabetes (any type) means that you have too much sugar in your blood. This page will show you how to best check this. You can normalize your blood sugar naturally as needed – without pills, calorie counting or hunger. Many people have already done so. As a bonus, a normalized blood sugar usually makes you healthier and leaner. Table of contents: A disastrous epidemic Two types of diabetes Normalize your blood sugar Become your own evidence A disastrous epidemic What’s wrong? Why do more and more people become diabetic? In the past, before our modern Western diet, diabetes was extremely rare. The disease is now becoming more and more common. Around the world, more and more people are becoming diabetic: The number of people with diabetes is increasing incredibly rapidly and is heading towards 500 million. This is a world epidemic. Will someone in your family be affected next? Your mother, father, cousin, your child? Or you? Is perhaps your blood already too sweet? Those affected by the most common form of diabetes (type 2) normally never regain their health. Instead, we take for granted that they’ll become a little sicker for every year that goes by. With time they need more and more drugs. Yet, sooner or later complications emerge. Blindness. Dialysis due to faulty kidneys. Dementia. Amputations. Death. Diabetes epidemic causes inconceivable suffering. Fortunately, there’s something that can be done. We just need to see through the mistake that has led to the explosion of disease – and correct it. This can normalize your blood sugar. Many have already succeeded in doing this. If you already know that you are diabe Continue reading >>
Type 2 Diabetes Faqs
Common questions about type 2 diabetes: How do you treat type 2 diabetes? When you have type 2 diabetes, you first need to eat a healthy diet, stay physically active and lose any extra weight. If these lifestyle changes cannot control your blood sugar, you also may need to take pills and other injected medication, including insulin. Eating a healthy diet, being physically active, and losing any extra weight is the first line of therapy. “Diet and exercise“ is the foundation of all diabetes management because it makes your body’s cells respond better to insulin (in other words, it decreases insulin resistance) and lowers blood sugar levels. If you cannot normalize or control the blood sugars with diet, weight loss and exercise, the next treatment phase is taking medicine either orally or by injection. Diabetes pills work in different ways – some lower insulin resistance, others slow the digestion of food or increase insulin levels in the blood stream. The non-insulin injected medications for type 2 diabetes have a complicated action but basically lower blood glucose after eating. Insulin therapy simply increases insulin in the circulation. Don’t be surprised if you have to use multiple medications to control the blood sugar. Multiple medications, also known as combination therapy is common in the treatment of diabetes! If one medication is not enough, you medical provider may give you two or three or more different types of pills. Insulin or other injected medications also may be prescribed. Or, depending on your medical condition, you may be treated only with insulin or injected medication therapy. Many people with type 2 diabetes have elevated blood fats (high triglycerides and cholesterol) and blood pressure, so you may be given medications for these problem Continue reading >>
Type 2 Diabetes Can Be Reversed By Diet Alone
Type 2 Diabetes Can Be Reversed By Diet Alone April 6, 2016 Francois Lubbe 0 Comments Chronic Disease , Diabetes Type 2 diabetes is a modern plague ? the fastest-growing health threat of our times. Every two minutes, somebody in the UK is given a diagnosis of diabetes and it is estimated that five million Britons will be living with the condition by 2025. Add in all those who already have diabetes without knowing it, or who have blood sugar problems that might lead to diabetes, and it becomes a health issue that touches the lives of a good proportion of the population. Given these worrying statistics, the latest research findings are extremely welcome? Researchers have discovered that its possible to reverse type 2 diabetes for life if you keep your weight down. Better still, the researchers found that even those who have had type 2 diabetes for a long time ? up to 10 years ? can reverse their condition, after adopting a very low calorie diet. Lead researcher, Roy Taylor ? Professor of Medicine and Metabolism at Newcastle University and a world expert on the condition ? showed in an earlier study that type 2 diabetes could be reversed by following a very low calorie diet, but the study only lasted eight weeks and the question remained as to whether the diabetes would return. In this new study, Professor Taylor recruited 30 people with type 2 diabetes who had suffered from the condition for between eight and 23 years. They were put on the same low-calorie diet ? consuming no more than 700 calories a day ? and they lost an average of 14 kilograms, or nearly two stone, over eight weeks. None of the participants regained weight in the following six months. Overall, 12 patients who had had diabetes for less than 10 years successfully reversed their condition and remained di Continue reading >>
Can Diet Alone Reverse Type 2 Diabetes?
Research funded by Diabetes UK and carried out by a team from Newcastle University has discovered that Type 2 diabetes can be reversed by an extremely low-calorie diet alone. In an early stage clinical trial of 11 people, all reversed their diabetes by drastically cutting their food intake to just 600 calories a day for two months. And three months later, seven remained free of diabetes. ‘Remarkable’ results Professor Roy Taylor of Newcastle University, who led the study and is also Director of the Newcastle Magnetic Resonance Centre, said: “To have people free of diabetes after years with the condition is remarkable - and all because of an eight-week diet. “This is a radical change in understanding Type 2 diabetes. It will change how we can explain it to people newly diagnosed with the condition. While it has long been believed that someone with Type 2 diabetes will always have the disease, and that it will steadily get worse, we have shown that we can reverse the condition.” Liquid diet drinks and non-starchy vegetable diet Under close supervision of a medical team, the participants’ diet consisted of liquid diet drinks and non-starchy vegetables. They were matched to a control group of people without diabetes and then monitored over eight weeks. Insulin production from their pancreas and fat content in the liver and pancreas was studied. Pancreas regained ability to make insulin After just one week, the Newcastle University team found that their pre-breakfast blood glucose levels had returned to normal. A special MRI scan of their pancreas revealed that the fat levels in the pancreas had returned from an elevated level (8%) to a normal (6%) level. In step with this, the pancreas regained the normal ability to make insulin and as a result, blood glucose af Continue reading >>
Can You Reverse Type 2 Diabetes?
Although there's no cure for type 2 diabetes , studies show it's possible for some people to reverse it. Through diet changes and weight loss , you may be able to reach and hold normal blood sugar levels without medication . This doesn't mean you're completely cured. Type 2 diabetes is an ongoing disease. Even if you're in remission, which means you aren't taking medication and your blood sugar levels stay in a healthy range, there's always a chance that symptoms will return. But it's possible for some people to go years without trouble controlling their glucose and the health concerns that come with diabetes. So how can you reverse diabetes ? The key seems to be weight loss. Not only can shedding pounds help you manage your diabetes, sometimes losing enough weight could help you live diabetes-free -- especially if you've only had the disease for a few years and haven't needed insulin. Several studies in England have looked at the effects of a very low-calorie diet on diabetes. Two had people follow a mostly liquid diet of 625-850 calories a day for 2-5 months, followed by a less restricted diet designed to help them keep off the weight they lost. Both studies found that nearly half the people who took part reversed their diabetes and kept their blood glucose near the normal range for at least 6 months to a year. This type of diet is extreme. It means working with a professional and being very controlled with how many calories you eat. But the chance that it could send you into remission may give you strong motivation to stick to it. Most of the people who reversed their type 2 diabetes lost 30 pounds or more. They also hadn't had diabetes as long as those who weren't as successful. So it's important to get started on a weight loss plan as soon as possible after you're Continue reading >>
Can Type 2 Diabetes Be Controlled With Diet And Exercise Alone?
This will depend on your hemoglobin A1c and your doctor's preferences. The treatment guidelines recommend starting people on one oral medication along with diet and exercise if their A1c is less than 7 percent. If the A1c is between 7 percent and 8.5 percent, one medication or a combination of medications will be started. People with an A1c higher than 8.5 percent will benefit from two medications or insulin. Medications lower the A1c faster than diet and exercise alone. Deciding when diet and exercise are not enough (and when medications are needed) will be up to your healthcare provider. If you have pre-diabetes, diet and exercise would be a good option to help prevent diabetes. Continue reading >>
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Is Reversing Diabetes Possible With Diet Alone?
With commentary by Roy Taylor, MD, MBChB, professor of medicine and metabolism, Newcastle University, U.K. Reversing type 2 diabetes, at least for some, might be possible by following a very low-calorie diet and then keeping that weight off, even if they're still overweight or obese, says a U.K. doctor who has been researching the idea for several years. Roy Taylor, MD, MBChB, professor of medicine and metabolism at the Newcastle University, knows he has some convincing to do. "Old ideas die hard," he says. While several studies have now found that bariatric surgery and the resulting weight loss can reverse type 2 diabetes, Dr. Taylor's regimen involves no surgery. In his most recent report, published in Diabetes Care earlier this year, he found that 12 of 30 volunteers with type 2 diabetes reversed their diabetes and remained free of the condition six months later. At the six-month mark, the 13th participant had a reversal.1 The 12 responders had fasting blood glucose levels below 7 mmol/L (or 126 mg/dl), defined as the start of diabetes, after returning to a normal diet, he found. Those who responded tended to have had the diagnosis a shorter period of time and had higher insulin levels at the study start. Now, Dr. Taylor is in the middle of yet another study, hoping to eventually enroll 280 to follow the plan. The Participants & The Plan For the recently published study, Dr. Taylor and his team enrolled 30 men and women who had been diagnosed with type 2 diabetes 6 months to 23 years earlier. They all stopped their diabetes medicine at the beginning of the study. They ate a daily diet of 600 to 700 calories. They lost, on average, about 30 pounds (14 kilograms). Even with the weight loss, they stayed overweight or obese. The secret? Dr. Taylor says it's all about a c Continue reading >>
Control Or Reverse Diabetes Naturally
Can you control diabetes? Reverse it? Absolutely. We can beat diabetes. The disease process associated with diabetes (which leads to heart attacks, strokes, and other crippling illnesses) can be slowed and even partially reversed by controlling blood glucose and other cardiovascular disease risk factors. Diabetes is a disease in which the body does not produce and/or properly use insulin, a hormone made by the pancreas. When there are troubles with insulin, glucose builds up in the blood. A fasting glucose level below 100 is considered normal. A fasting glucose between 100 and 125 signals pre-diabetes. A fasting glucose of 126 or higher means you have diabetes. Though “silent,” at least at first, diabetes can turn into a horrible disease. It can greatly increase our risk of heart attacks, strokes, peripheral arterial disease, erectile dysfunction, blindness, diabetes neuropathy, poor wound healing, and kidney failure. There are two main types of diabetes – Type 1 and Type 2. At least 90% of diabetics in America have Type 2 diabetes. Studying the evolution and lifestyle habits of humankind, we can confidently assert that Type 2 diabetes is virtually entirely preventable. Worldwide, many populations are now suffering epidemic rates of Type 2 diabetes because many populations live in a “food toxic” environment and exercise little or not at all. All this suffering, all this early death, is preventable. It is the direct result of the way we live – by our sedentary habits and our Western-style diets, bereft of whole, fiber-rich foods and full of fast foods and other calorie-dense junk. Type 2 diabetes usually starts after the age of 40. But because of America’s childhood obesity epidemic, more and more of our youth are being diagnosed with the disease, including Continue reading >>