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3 Course Meal For Diabetics

Outsmart Diabetes 1-week Meal Plan

Outsmart Diabetes 1-week Meal Plan

You'll choose a meal plan based on two calorie levels: 1,400 or 1,600. (Sedentary, shorter women should follow the 1,400-calorie plan; for men and taller and/or more active women, 1,600 calories is best.) Either way, you'll eat three meals and two snacks a day—each with a healthy dose of the Fat-Fighting 4. Here is the first week of a 1,400-calorie plan. (You can repeat meals to maximize your food dollars or to replace one you don't care for.) [sidebar] DAY 1 Breakfast: Veggie omelet: Cook 1 egg white in a pan with 2 tsp canola, peanut, or olive oil; 1/2 c spinach leaves; 1/2 c mushrooms; and onion, garlic, and herbs as desired. Top with 1/4 c reduced-fat cheese. Serve with 1 slice whole grain toast spread with 1 tsp canola-oil margarine and 1/2 c fat-free milk. Lunch: Mixed-up salad: Toss 2 c vegetable greens, 3/4 c low-fat cottage cheese, and 1/2 c mandarin orange slices with 2 Tbsp light Italian dressing. Top with 2 Tbsp chopped almonds or walnuts. Serve with 5 whole grain crackers (such as Triscuits). Snack: Yogurt: 6 oz light, fat-free, or low-fat flavored yogurt. Dinner: Grilled fish tacos: Place 2 oz grilled fish and 1 c shredded cabbage, seasoned with rice vinegar, between 2 corn tortillas. Top with 2 Tbsp light sour cream. Serve with 2 c veggies (such as eggplant, mushrooms, green beans, and onions) marinated in 2 Tbsp light Italian dressing and 1 tsp olive oil, then grilled. Snack: Hummus and crackers: 2 Tbsp hummus on 2 whole grain rye crispbreads. More from Prevention: Get More Diabetes Recipes and Meal Ideas! [pagebreak] DAY 2 Breakfast: Pancakes: Top 3 buckwheat or whole wheat pancakes (6" diameter) with 1 tsp canola oil margarine and 1 Tbsp 100% fruit spread (or 2 Tbsp sugar-free syrup). Serve with 1 c fat-free milk or calcium-enriched soy or rice bever Continue reading >>

What's For Dinner? Diabetic Dinner Menus

What's For Dinner? Diabetic Dinner Menus

Planning dinner doesn't have to be a headache with this personal diabetes menu. Take a look at this list of delicious diabetic meals that are made to fit into the recommended daily carb allowance. Planning dinner doesn't have to be a headache with this personal diabetes menu. Take a look at this list of delicious diabetic meals that are made to fit into the recommended daily carb allowance. Planning dinner doesn't have to be a headache with this personal diabetes menu. Take a look at this list of delicious diabetic meals that are made to fit into the recommended daily carb allowance. Planning dinner doesn't have to be a headache with this personal diabetes menu. Take a look at this list of delicious diabetic meals that are made to fit into the recommended daily carb allowance. Continue reading >>

Seven-day Type 2 Diabetes Meal Plan

Seven-day Type 2 Diabetes Meal Plan

Eating a diabetes-friendly diet can help keep your blood sugar levels under control. But it can be difficult to stick to a regular meal plan — unless you have a plan in place. Check out these 21 delicious, diabetes-friendly recipes to use for breakfast, lunch, and dinner. Remember to stay within your carbohydrate allowance by noting the carb content and serving size of the recipes. Also, be sure to balance your meals with lean protein and healthy plant fats. Breakfast: Cream Cheese-Stuffed French Toast This may sound too decadent for breakfast, but paired with scrambled egg whites, it can fit into a diabetes-friendly meal plan. Whole grain toast will help ensure you get your daily fiber too. Lunch: Salmon Salad with White Beans Salmon is one of the best sources of omega-3 fatty acids, and is also a delicious topper to workday salad. Dinner: Cuban-Marinated Sirloin Kabobs with Grilled Asparagus Spice things up with this flavorful skewer. Dried herbs and spices are a great way to pack a punch of flavor without adding unnecessary calories and fat. Breakfast: Apple Pie Oatmeal with Greek Yogurt Who wouldn’t like a slice of pie for breakfast? This oatmeal will leave your kitchen smelling like the flavors of fall, and your stomach happy and satisfied. Add some extra plain Greek yogurt on top for more protein. Lunch: Turkey-Cranberry Wraps Turkey and cranberry sauce isn’t just for Thanksgiving! This is an easy grab-and-go lunch that even your kids will enjoy. Note: This recipe may not be appropriate for all people with type 2 diabetes, because it contains 60 grams of carbs per serving. You can adjust the amount of cranberry sauce to lower the carb count. Dinner: Cilantro-Lime Tilapia with Spinach and Tomatoes Take a trip to the tropics with this fast fish dish. Breakfast Continue reading >>

Diabetes Meal Plan Recipes

Diabetes Meal Plan Recipes

It's not always easy to follow your diabetes meal plan day after day, but these delicious recipes may help. Appetizer recipes Beverage recipes Bread recipes Breakfast recipes Dessert recipes Main dish recipes Salad recipes Sandwich recipes Sauce and dressing recipes Side dish recipes Soup recipes Vegetable recipes Continue reading >>

3-day Diabetes Meal Plan: 1,200 Calories

3-day Diabetes Meal Plan: 1,200 Calories

Eating with diabetes doesn't need to be restrictive or complicated. Healthy eating is the cornerstone of managing diabetes, yet it can be a challenge figuring out what to eat to balance your blood sugar. Here we've created a delicious 3-day meal plan that makes it easier to follow a diabetes diet. In this plan you'll find a mix of nutritious foods including fiber-rich complex carbohydrates, like whole grains and fresh fruits and vegetables, lean protein sources, healthy fats and dairy. This plan limits the amount of foods with refined carbohydrates (think white bread, white rice and sugar), added sugars and saturated fats, which can negatively impact your health if you eat too much. The carbohydrates are balanced throughout the day with each meal containing 2-3 carb servings (30-45 grams of carbohydrates) and each snack containing around 1 carb serving (15 grams of carbohydrates). The calorie and carbohydrate totals are listed next to each meal and snack so you can swap foods with similar nutrition in and out as you like. Eating with diabetes doesn't need to be restrictive or complicated. Incorporating a variety of foods, as we do in this meal plan, is a healthy and sustainable approach to managing diabetes. Not sure if this is the right plan for you? Calculate your calorie level and find the diet meal plan that will work best for you. Day 1 Meal Prep Tip: Cook or set aside an extra 1/2 cup of black beans tonight at dinner to have for lunch on Day 2. Be sure to rinse canned beans to get rid of excess salt. Breakfast (298 calories, 32 grams carbohydrates) • 1 cup nonfat plain Greek yogurt • 1/2 cup blueberries • 1 1/2 Tbsp. chopped walnuts • 2 tsp. honey Top yogurt with blueberries, walnuts and honey. Note: We use a small amount of added sweetener, in this case h Continue reading >>

Basic Diabetes Meal Plan

Basic Diabetes Meal Plan

Diabetes meal planning starts with eating a well-balanced diet that includes carbohydrates (carbs), protein, and fat. Carbs (found in starches, fruit, vegetables, milk/yogurt and sweets) turn into sugar (glucose) in the body. The body needs carbs for energy. Eating too many carbs can raise blood glucose levels too much, but it is important not cut out these foods. Eating too few carbs may cause your blood glucose to go too low. Eating a moderate amount of carbs at each meal, with a balanced intake of protein and fat, will help your blood glucose stay in a healthy range. Here are some tips to get you started. Your dietitian will give you more specific information when you meet with him or her. Limit your intake and portion sizes of high-sugar foods to 2 or 3 times a week or less. These include: Cakes (frosted, layer, plain), pies, and cookies Candy (hard tack, chocolate, nougats, etc.) Jelly, jam, and preserves Table sugar, honey, molasses, and syrup Regular ice cream, sherbet, regular and frozen yogurt, fruit ices, and Popsicles Regular soft drinks, fruit drinks (canned or concentrated), and drink mixes with sugar added Milkshakes, chocolate milk, hot cocoa mix Sugar coated cereals, granola, breakfast/snack bars Canned fruits with heavy syrup, dried fruit, fruit roll-ups, candied fruit Iced sweet breads, coffee cakes, breakfast rolls, and donuts Avoid the following: Table sugar, honey, molasses and syrup Regular soft drinks, fruit drinks (canned or concentrated), and drink mixes with sugar added Milkshakes, chocolate milk, hot cocoa mix Canned fruits with heavy syrup Eat 3 well-balanced meals a day and a small snack at night. Each meal should contain both carbs and protein. When planning meals, select a variety of foods from each food group, and watch your portion sizes Continue reading >>

Eat Healthier With These Easy Diabetic Meals

Eat Healthier With These Easy Diabetic Meals

Try these quick and easy diabetic Meals with Vegetable Dip Recipes. You don’t have to be diabetic to use them. These meals can help you eat healthier and lose weight! Eat Healthier With These Easy Diabetic Meals We are often asked to provide diabetic menus and recipes. I have been on a diabetic diet many times just to lose weight and then as a need when I had gestational diabetes. You don’t have to have diabetes to use these diabetic menus and recipes. They are also excellent menus to use for eating healthier or for sensibly losing weight. There isn’t anything magical about a diabetic diet. The most important thing to remember in a diabetic diet is DON’T EAT SO MUCH!! You might be thinking, “but it’s not that easy!” Well, after taking a diabetic eating class, reading tons and tons of information on it and practicing it myself I can tell you, “YES IT IS!!” You just have to stop making excuses and do it! I am including myself in that, too, because I still have 30 pounds to lose or I run the risk of developing diabetes in the next year or so, so maybe I can motivate myself to do it, too. Here are some general guidelines about eating with diabetes: Cut your portions. Fill your plate, eat it and then don’t re-fill it. One half of the plate should be vegetables and fruit. Then one quarter should be grains and one quarter meat. Drink all the sugar free coffee and tea you want, but don’t forget to drink water. Use low-fat, low-calorie salad dressings, mayonnaise, margarines, jams and jellies. You can still have the flavor, but without so many calories. I personally don’t like the taste of anything “diet”, so I just eat half the normal serving amount. Avoid a lot of high fat foods or fried foods. Really, that’s about it. Here are some menu ideas and Continue reading >>

Diabetes-friendly Recipes

Diabetes-friendly Recipes

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs. All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too. We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs. All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too. Continue reading >>

Delicious And Healthy 3 Course Meal Recipe For Diabetics

Delicious And Healthy 3 Course Meal Recipe For Diabetics

Delicious And Healthy 3 Course Meal Recipe For Diabetics Far too often food and health magazines tend to forget about people with diabetes, even though diabetic people are the ones who have to pay attention to their diet the most. This is why we decided provide you all with some tasty yet healthy diabetic recipes. Here we have 3 easy to prepare diabetic recipes for one huge and mouth-watering meal that anyone would want to chomp into. In a large mixing bowl, combine yoghurt, tandoori powder, lemon juice, garlic, ginger, chilli and salt. Mix in the paneer, onions, bell pepper and mushrooms. Once thoroughly combined, place in the fridge for two hours. NOTE: You can do this the night before. Thread a chunk of paneer, slice of bell pepper, slice of onion and slice of mushroom on to the BBQ skewers, and repeat the process until the skewer is full. Grill the kebabs for 10 minutes, or until the paneer has browned slightly. 400g skinless chicken breast (diced and cooked) Heat a griddle pan over low heat and add the olive oil. Place the bread cubes in it and saut. Once the cubes are golden brown, season to taste and allow it to cool. In a large bowl, place the lettuce, the chicken and croutons in and sprinkle the cheese on top. Stir in the yoghurt, lemon juice, olive oil, Dijon mustard and garlic and mix well. Drizzle the dressing onto the salad and toss until combined. Season to taste with freshly ground black pepper. Continue reading >>

Dinner Ideas For People With Type 2 Diabetes

Dinner Ideas For People With Type 2 Diabetes

Every 23 seconds, someone in the United States is diagnosed with diabetes. But although diabetes is widespread, public awareness and understanding of the disease can be limited. The Centers for Diseases Control and Prevention (CDC) report that 29 million Americans currently have diabetes, but a quarter of them do not know it. Another 86 million adults have prediabetes, with 90 percent of them being unaware. Diabetes is a serious disease that can, if uncontrolled, lead to loss of eyesight, cardiovascular problems, kidney damage, and even amputation of lower limbs. The good news is, it can be managed and these serious health problems can be avoided. Diet techniques for diabetes The even better news is that diabetes can be managed through a combination of exercise, health care, and diet. Despite popular belief, a diet can be varied, tasty, and fulfilling. The "diabetic plate" Maintaining a consistent, well-balanced diet can help people with diabetes keep their blood sugar levels under control. Portion control is also important, which is where the "diabetic plate" comes in. Endorsed by several organizations, including the American Diabetes Association, the "diabetic plate" can be very helpful when planning dinners. Follow these simple steps: Draw an imaginary line down the center of your plate. Divide one half into two further sections, so that your plate is now divided into three. Fill the biggest section with non-starchy vegetables, such as spinach, green beans, salsa, mushrooms, broccoli, or others. Use proteins to fill one of the smaller sections. Good options are skinless chicken, salmon, shrimp, tempeh or tofu, eggs, and much more. Legumes can fit in either the protein or the starch section because they provide both protein and carbohydrate. Grains, legumes and starch Continue reading >>

Diabetic Diet Menus | Lovetoknow

Diabetic Diet Menus | Lovetoknow

Initially, a diabetic diet can be overwhelming. What to eat, how much to eat, and when to eat are commonly asked questions when embarking on a diabetic diet. In addition, learning about carbohydrates and their effect on glucose and insulin levels, and counting carbohydrate grams can be challenging at the onset. However, with sensible meal planning and the sample diabetic diet menus below, following a diet to control blood glucose levels can be easy and enjoyed. For most people, thinking about planning a week's worth of meals, or even three meals for the day, is unimaginable. However, whether you are trying to lose weight, aiming to maintain weight, or controlling a health condition, such as diabetes, meal planning is the answer. With thought, preparation, and modifications to suit your lifestyle, daily or weekly menus function as your game plan to balanced, healthful food selection. Benefits of meal planning include: Reduction and/or elimination of medications Controlled cholesterol and triglyceride levels Adhering to practical food choices can make a profound difference to your blood glucose and insulin levels. That reason alone is enough to imagine doing the once unimaginable task of planning suitable and tasty meals. Meals do not have to be bland or severely restrictive. The most important feature of a daily menu is its mix of complex carbohydrates, such as grains, fruits and vegetables, lean proteins and healthy fats. The following diabetic diet menus will launch you on your way to a lifetime of healthy eating. Each menu supports adequate complex carbohydrate intake to discourage escalating glucose levels. The calorie totals range from 1200 to 1500 per day. Providing yourself with a meal or snack at two to three hour intervals is highly recommended, as is always ea Continue reading >>

Healthy Diabetic Recipes

Healthy Diabetic Recipes

Find healthy, delicious diabetic recipes including main dishes, drinks, snacks and desserts from the food and nutrition experts at EatingWell. Of all the vegetables in the supermarket, cabbage gives you some of the best value for your dollar. It's inexpensive and low in calories, but packed with nutritional benefits (vitamin C, fiber, cancer-fighting phytochemicals). This easy vegetable side dish gets a boost of flavor from shallot, caraway seeds and a delicious finish of crisp bacon. This good-for-your-gut-health food gets super-silky when slowly cooked in the oven. Serve these flavorful braised leeks with roast chicken or fish. 1 1 This simple snack provides the energy you need when you start to drag. Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack. Roasting vegetables and salmon together on one sheet pan while the rice cooks makes an easy, satisfying meal packed with protein, whole grains and veggies. To ensure that you're getting 100 percent whole grains, look for a wild rice blend that consists of wild and brown rice. Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender. Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be "extra"! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies. 1 ADVERTISEMENT Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack. Potatoes were first to benefit from the Hasselback techinique--making thin Continue reading >>

Your Diabetes Menu Plan

Your Diabetes Menu Plan

How do you get all the nutrition you need in a day while still being mindful of calories and carbs? The secret is to plan ahead. Meal planning depends on lots of things, like your taste preferences, medications, and activity level, says Jill Weisenberger, RDN, CDE, author of Diabetes Weight Loss -- Week by Week. But good general advice to follow is to keep your carbs consistent -- eat the same amount at breakfast, lunch, and dinner to keep blood sugar from spiking or dipping too low. Weisenberger recommends 45 grams as a target for the three main meals of the day. "If you go lower than 30 grams at a meal, it's going to be really hard to get all the nutrients you need, such as fiber and phytochemicals," the health-boosting nutrients in fruits and vegetables. This sample meal plan provides 1,400 calories. Supplement with healthy snacks to reach your personal calorie goals. If you're rushed in the mornings, make breakfast a snap with mix-and-match prepared items such as hardboiled eggs, nuts or seeds, a part-skim cheese stick, peanut butter, or yogurt for protein; toast, crispbread, or unsweetened instant oatmeal for whole grains; plus any kind of fruit -- dried fruit, a banana, an apple. Menu Avocado Toast and Egg Café au lait made with a half cup 1% milk Medium orange Avocado Toast and Egg This has to be one of the most satisfying, easy breakfasts around, thanks to a helping of fiber from the avocado and whole-grain bread. For an extra flavor kick, sprinkle with Cajun seasoning or smoked paprika. Makes 1 serving. Ingredients: 1 slice 100% whole grain bread 1/5 avocado 1 egg salt and pepper Directions: 1. Toast bread. Scoop out avocado and mash onto toast. Top with a poached or soft-boiled egg and sprinkle with salt and pepper. Per serving: 235 calories, 10 g protein, 19 Continue reading >>

Cityfeast Raises Funds For Diabetes With North End 5-course Meals Examiner.com

Cityfeast Raises Funds For Diabetes With North End 5-course Meals Examiner.com

Which should I choose? Fantastic restaurants. Eating to help diabetes? Yes please. Each offers a five-course dinner with wine pairings, including a diabetes-friendly recipe or two. The North Ends own Carla Gomes established CityFeast in 2005, to thank Joslins care for her son David, who was diagnosed for type 1 diabetes 23 years ago, on his first birthday. Gomes is the proprietor of Terramia and Antico Forno. CityFeast has raised nearly $280,000 for Joslin Diabetes Centers High Hopes Fund. Another avid supporter of the event, chef/owner Jose Duarte of Taranta, has become more involved in raising diabetes awareness through food since his wife, Anna, was diagnosed with gestational diabetes during her 2006 pregnancy. Joslin named Chef Duarte the culinary chair of ritmos de salud, an annual event benefiting their Latino Diabetes Initiative. Theres a VIP reception to kick everything off, with Joslins new CEO, Dr. Peter Amenta as the emcee, 5pm at Antico Forno. And the whole restaurant at each location is seating JUST for this event, so its one long night of party. Many of the meals are designed to be diabetes-friendly, with many restaurants offering a menu with an emphasis on fish. Fish contains a healthy fat-to-protein ratio, minimizing the risk of a spike in blood sugar one of the main concerns for diabetics when choosing a mealand it is rich in Omega-3s, which help to reduce the risk of heart disease. CityFeast can be a carb-heavy event but this year, Joslin Diabetes Center worked with the participating chefs and restaurant owners to determine which items on their current menus can be considered diabetes friendly and to lay out guidelines for the chefs to follow in order to create an original DF dish. Since identifying certain dishes on restaurant menus as GF for gluten- Continue reading >>

Diabetic Main Courses For Summer

Diabetic Main Courses For Summer

The lamb is marinated in a brightly spiced marinade featuring cilantro, onion, lime, garlic, ginger , and garam masala, threaded on skewers, and served over bulgur. If you'd rather not make your own garam masala, look for the spice blend in the ethnic section of large supermarkets or at food specialty shops. Lime does double duty in this recipe, both in the marinade and the dressing. Its tart flavor enhances the grilled beef, the tomatoes, and the honey-kissed dressing. Large, juicy shrimp and succulent scallops keep company with tender onion and zucchini in these spicy-hot grilled kabobs. A brushing sauce of mashed chipotle peppers and cumin provide plenty of fire. Juicy chicken breasts go Southwestern with this salsa bursting with pineapple, chipotle pepper, and lime. Plain yogurt adds the creamy texture to the garlic-lemon dressing, which is tossed with greens and parmesan cheese, then topped with broiled salmon. This chicken recipe has all the best ingredients of Italy -- black olives, capers, garlic, fresh basil, red wine, olive oil, and tomatoes. Perfect for a meal on a hot day. This flavorful broiled fish dish has only 123 calories and 5 grams of carbohydrates per serving. Packed with B vitamins, protein, and vitamin C, this summer salad packs a nutritional punch. The sprightly marriage of lemon and dill is a match made in heaven, and three certainly isn't a crowd when sweet pink shrimp are added to the mix. The flavors of asparagus and shrimp flourish with the addition of a balsamic vinaigrette. This salad has the makings of an elegant meal and deserves to be included on a special celebration menu. Continue reading >>

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